Taffiny Elrod

Strawberry Coconut Keto Smoothie

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Strawberry Coconut Keto Chow Smoothie
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5 from 1 vote

Strawberry Coconut Keto Chow Smoothie

Smoothies are convenient and delicious, especially when the weather begins to warm. But if you are following a ketogenic way of eating you have most likely given up your old fruit and yogurt laden smoothies. This smoothie is creamy, delicious, fruity and cool and it won’t break your carb bank. Equipment: blender
Prep Time5 minutes
Total Time6 minutes
Course: Desserts, Drinks, Snacks
Keyword: Chef Taffiny Elrod, Keto Chow, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 1 smoothie
Calories: 417.8kcal

Video

Author: Taffiny Elrod

Ingredients

  • 1 serving Strawberry Keto Chow (or 1 scoop)
  • 8 ounces water
  • 6 ounces full fat coconut milk
  • 1/2 cup ice cubes
  • 1 large strawberry chopped

Instructions

  • Mix the scoop of Keto Chow and the water in a shaker cup and refrigerate at least two hours, preferably overnight.
  • To make your smoothie, combine the prepared Keto Chow, coconut milk, ice cubes and strawberry in the blender and blend until smooth.
  • Pour into a tall glass and enjoy!

Notes

Yield: 16 ounces
Taffiny Elrod
May 2019
Nutrition Facts
Strawberry Coconut Keto Chow Smoothie
Serving Size
 
234.1 g
Amount per Serving
Calories
417.8
% Daily Value*
Fat
 
30.05
g
46
%
Saturated Fat
 
26.53
g
166
%
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
1.48
g
Cholesterol
 
2
mg
1
%
Sodium
 
900.29
mg
39
%
Potassium
 
1986.37
mg
57
%
Carbohydrates
 
16.17
g
5
%
Fiber
 
7.92
g
33
%
Sugar
 
7.79
g
9
%
Sugar Alcohol
 
0.05
g
Net Carbs
 
8.21
g
Protein
 
28.57
g
57
%
Vitamin A
 
202.16
IU
4
%
Vitamin C
 
132.15
mg
160
%
Calcium
 
531.58
mg
53
%
Iron
 
7.33
mg
41
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 234.1g | Calories: 417.8kcal | Carbohydrates: 16.17g | Protein: 28.57g | Fat: 30.05g | Saturated Fat: 26.53g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1.48g | Cholesterol: 2mg | Sodium: 900.29mg | Potassium: 1986.37mg | Fiber: 7.92g | Sugar: 7.79g | Vitamin A: 202.16IU | Vitamin C: 132.15mg | Calcium: 531.58mg | Iron: 7.33mg | Sugar Alcohol: 0.05g | Net Carbs: 8.21g

Photos by Carrie Brown

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By |2021-02-02T14:38:28-07:00May 8th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |1 Comment
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Strawberry Keto Coconut Cream Roll Cake

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Strawberry Coconut Cream Roll Cake Recipe
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5 from 1 vote

Strawberry Keto Coconut Cream Roll Cake

What could be better than a light strawberry sponge cake rolled around whipped cream, fresh strawberries and toasted coconut? It takes a little bit more time and attention than the average cake but it’s a show stopper that will make any occasion extra special. The cake stays surprisingly tender, moist, and really tastes like a traditional sponge cake.
Prep Time30 minutes
Cook Time10 minutes
Total Time1 hour
Course: Desserts
Cuisine: US
Keyword: Chef Taffiny Elrod, Keto Chow, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 10 slices
Calories: 293.4kcal

Video

Author: Taffiny Elrod

Equipment

  • Electric mixer
  • 15" X 10" jelly roll pan
  • Parchment paper
  • Clean dry kitchen towel

Ingredients

Cake

Filling

  • 1 pint strawberries rinsed and drained
  • 1 cup unsweetened shredded coconut toasted
  • 2 cups heavy whipping cream

Instructions

Preparation

  • Line the jelly roll pan with parchment paper and lightly oil the parchment paper
  • To toast the coconut spread it out on an ungreased pan and bake in the oven at 325 until it begins to turn golden and smells fragrant. About 10 minutes. Set aside to cool.

Cake

  • Beat the egg yolks with the sweetener until the color is light yellow and ribbons form when the beaters go through. Add the food coloring and mix in if using now.
  • In a separate bowl with very clean beaters whip the egg whites until they begin to foam, sprinkle in the sweetener and continue to beat until stiff peaks form.
  • Fold 1/3 of the egg whites into the egg yolk mixture to lighten it. Then gently fold in the remaining egg whites until they are almost completely combined. Being careful to retain as much air in the egg whites as possible.
  • Mix together the Keto Chow, coconut flour, gelatin, and baking powder and sprinkle them over the egg mixture. Gently fold the dry ingredients into the eggs.
  • Using an offset spatula, spread the batter onto the prepared jelly roll pan and even it out as much as possible its ok if it looks a little bumpy.
  • Bake in the preheated oven for 10-12 minutes until the cake is set, slightly golden around the edges but still tender and soft to the touch.
  • Meanwhile sift a layer of powdered sweetener on a clean, dry kitchen towel.
  • When it’s cool enough to touch carefully turn the cake over onto the towel and remove the pan.
  • Gently peel the parchment paper away from the cake and using the towel roll the cake up the long way, with the cake rolled inside.
  • Leave the cake rolled up in the towel to cool completely while you make the filling.

Filling

  • Slice the strawberries into thin slices
  • Whip the cream to stiff peaks.
  • Unroll the cake and spread it with the whipped cream leaving about 1/2 inch of plain cake around the edges.
  • Lay the strawberry slices over the whipped cream, and sprinkle with the toasted coconut. Gently reroll the cake. Using the towel to help hold it. Make sure not to roll the towel inside again.
    Strawberry Keto Chow Coconut Cream Roll Cake
  • Place the cake on a platter and garnish with more whipped cream, strawberries, coconut, and powdered sweetener if desired.
    Strawberry Keto Chow Coconut Cream Roll Cake

Notes

You can store the filled cake wrapped in plastic wrap, refrigerated up to two days and garnish before serving. Taffiny Elrod March 2019
Nutrition Facts
Strawberry Keto Coconut Cream Roll Cake
Serving Size
 
1 serving
Amount per Serving
Calories
293.4
% Daily Value*
Fat
 
24.9
g
38
%
Saturated Fat
 
16.5
g
103
%
Trans Fat
 
0.6
g
Polyunsaturated Fat
 
1.13
g
Monounsaturated Fat
 
5.38
g
Cholesterol
 
131.4
mg
44
%
Sodium
 
283.4
mg
12
%
Potassium
 
551.48
mg
16
%
Carbohydrates
 
20.3
g
7
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Sugar Alcohol
 
12.06
g
Net Carbs
 
4.18
g
Protein
 
11.5
g
23
%
Vitamin A
 
866.11
IU
17
%
Vitamin C
 
53.03
mg
64
%
Calcium
 
247.55
mg
25
%
Iron
 
-2
mg
-11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 293.4kcal | Carbohydrates: 20.3g | Protein: 11.5g | Fat: 24.9g | Saturated Fat: 16.5g | Polyunsaturated Fat: 1.13g | Monounsaturated Fat: 5.38g | Trans Fat: 0.6g | Cholesterol: 131.4mg | Sodium: 283.4mg | Potassium: 551.48mg | Fiber: 4g | Sugar: 4g | Vitamin A: 866.11IU | Vitamin C: 53.03mg | Calcium: 247.55mg | Iron: -2mg | Sugar Alcohol: 12.06g | Net Carbs: 4.18g

Photos by Carrie Brown

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By |2021-02-02T14:40:06-07:00April 16th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |2 Comments
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Luscious, Low Carb Lemon Snap Keto Chow Banana Pudding

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Low Carb Lemon Snap Keto Chow Banana Pudding
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5 from 2 votes

Luscious, Low Carb Lemon Snap Keto Banana Pudding

This light, luscious dessert is perfect for any spring gathering or Sunday brunch.
Prep Time30 minutes
Total Time4 hours 30 minutes
Course: Desserts, Snacks
Keyword: Banana, Chef Taffiny Elrod, Keto Chow, Vanilla
Keto Chow Flavor: Banana, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 12 servings
Calories: 292.9kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Place 2 cups of the heavy whipping cream in a large mixing bowl, sprinkle the Banana Keto Chow and 1/4 cup of the sweetener over the cream and beat until it is completely mixed. It should double in volume and have a creamy, pudding consistency. If it is too thick, thin it by adding almond milk a Tbsp. at a time until it is spreadable.
  • In a separate bowl, repeat the process with the other two cups of heavy cream, the Vanilla Keto Chow, the other 1/4 cup of sweetener, and the vanilla extract.
  • Line the bottom of an attractive bowl or trifle dish with a layer of the lemon snap cookies. Spread the banana pudding over the cookies, then add another layer of cookies.
  • Top with the vanilla pudding.
  • Cover the dish with plastic wrap and refrigerate overnight.
  • When ready to serve, decorate with whipped cream, lemon curls, and mint leaves.

Notes

You can find the recipe for the Lemon Snap cookies here
Nutrition Facts
Luscious, Low Carb Lemon Snap Keto Banana Pudding
Serving Size
 
105 g
Amount per Serving
Calories
292.9
% Daily Value*
Fat
 
28.83
g
44
%
Saturated Fat
 
18.32
g
115
%
Trans Fat
 
0.98
g
Polyunsaturated Fat
 
1.27
g
Monounsaturated Fat
 
7.29
g
Cholesterol
 
91.65
mg
31
%
Sodium
 
170.8
mg
7
%
Potassium
 
339.02
mg
10
%
Carbohydrates
 
11.39
g
4
%
Fiber
 
1.02
g
4
%
Sugar
 
2.47
g
3
%
Sugar Alcohol
 
8
g
Net Carbs
 
2.37
g
Protein
 
6.62
g
13
%
Vitamin A
 
1225.5
IU
25
%
Vitamin C
 
23.25
mg
28
%
Calcium
 
194.04
mg
19
%
Iron
 
0.05
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 105g | Calories: 292.9kcal | Carbohydrates: 11.39g | Protein: 6.62g | Fat: 28.83g | Saturated Fat: 18.32g | Polyunsaturated Fat: 1.27g | Monounsaturated Fat: 7.29g | Trans Fat: 0.98g | Cholesterol: 91.65mg | Sodium: 170.8mg | Potassium: 339.02mg | Fiber: 1.02g | Sugar: 2.47g | Vitamin A: 1225.5IU | Vitamin C: 23.25mg | Calcium: 194.04mg | Iron: 0.05mg | Sugar Alcohol: 8g | Net Carbs: 2.37g

You can find the recipe for the Lemon Snap cookies here

Photos by Carrie Brown

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By |2021-04-16T16:46:09-06:00April 11th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |2 Comments
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Lemony Lemon Snap Keto Chow Cookies

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Lemony Lemon Snap Keto Chow Cookies
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5 from 3 votes

Lemony Lemon Snap Keto Cookies

Light, crisp and packed with a lemon punch, these cookies add sparkle to our banana pudding.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Desserts, Snacks
Keyword: Banana, Chef Taffiny Elrod, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Servings: 24 cookies
Calories: 56.3kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat oven to 325 F and prepare a cookie sheet by lining with parchment paper or tin foil.
  • Whisk together the Keto Chow, almond flour, and baking powder in a small mixing bowl and set aside.
  • Place the butter in a large mixing bowl and beat with an electric mixer until it is light and fluffy.
  • Beat in the sweetener, lemon zest and lemon extract.
  • When the sweetener is completely mixed with the butter, add the egg and mix well.
  • Add the dry ingredient mixture and mix on low until everything is completely combined.
  • Scoop balls of dough that are about 0.5 oz. (about two tsp.) each onto the prepared cookie sheet.
  • Bake for 10-12 minutes, or until the cookies have puffed slightly and are just beginning to turn golden around the edges.
  • Cool them completely and store in an airtight container or use them to make low carb lemon snap banana pudding.
Nutrition Facts
Lemony Lemon Snap Keto Cookies
Serving Size
 
15 g
Amount per Serving
Calories
56.3
% Daily Value*
Fat
 
5.26
g
8
%
Saturated Fat
 
2.56
g
16
%
Trans Fat
 
0.16
g
Polyunsaturated Fat
 
0.45
g
Monounsaturated Fat
 
1.94
g
Cholesterol
 
18.44
mg
6
%
Sodium
 
49.07
mg
2
%
Potassium
 
85.17
mg
2
%
Carbohydrates
 
4.81
g
2
%
Fiber
 
0.5
g
2
%
Sugar
 
0.18
g
0
%
Sugar Alcohol
 
4.01
g
Net Carbs
 
0.3
g
Protein
 
1.87
g
4
%
Vitamin A
 
138.75
IU
3
%
Vitamin C
 
5.69
mg
7
%
Calcium
 
43.98
mg
4
%
Iron
 
0.21
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 15g | Calories: 56.3kcal | Carbohydrates: 4.81g | Protein: 1.87g | Fat: 5.26g | Saturated Fat: 2.56g | Polyunsaturated Fat: 0.45g | Monounsaturated Fat: 1.94g | Trans Fat: 0.16g | Cholesterol: 18.44mg | Sodium: 49.07mg | Potassium: 85.17mg | Fiber: 0.5g | Sugar: 0.18g | Vitamin A: 138.75IU | Vitamin C: 5.69mg | Calcium: 43.98mg | Iron: 0.21mg | Sugar Alcohol: 4.01g | Net Carbs: 0.3g

Photos by Carrie Brown 

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By |2021-04-16T16:50:06-06:00April 11th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |5 Comments
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Toasted Macadamia Cinnamon Vanilla Keto Cooler

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2019 5 19 Ketochow Toasted Macadamia Cooler 6168
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Toasted Macadamia Cinnamon Vanilla Keto Chow Cooler

Inspired by a traditional horchata, this drink features toasted macadamia nuts, vanilla bean, and cinnamon stick, in a cool, creamy beverage that will keep you refreshed all summer long. There are a couple of steps to this recipe, but it is easy to make, and it is well worth the effort. This recipe makes two servings to get the most out of your vanilla bean and cinnamon stick.
Prep Time30 minutes
Cook Time10 minutes
Total Time41 minutes
Course: Drinks
Keyword: Chef Taffiny Elrod, Keto Chow, Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 2 servings
Calories: 489.1kcal

Video

Author: Taffiny Elrod

Equipment

  • Blender
  • Fine strainer

Ingredients

  • 2 ounces macadamia nuts or blanched almonds
  • 1 vanilla bean
  • 1 large cinnamon stick
  • 28 ounces water
  • 2 servings Vanilla Keto Chow (or 2 scoops)
  • 2-4 ounces heavy cream optional

Instructions

  • Spread the macadamia nuts on an ungreased cookie sheet and bake at 325 for ten minutes or until they begin to turn a golden color and smell fragrant. Remove them from the oven and set aside to cool slightly.
    Toasted Macadamia Cinnamon Vanilla Cooler
  • Split the vanilla bean in half lengthwise with a sharp paring knife. Scrape out the seeds with the edge of the knife.
  • Place the toasted nuts, the vanilla bean and its seeds, and the cinnamon stick in a pitcher or large mason jar.
  • Bring the water to a simmer and carefully pour it over the nuts, vanilla bean and cinnamon stick.
  • Leave the water mixture out on a counter until it has cooled to room temperature.
  • When it has reached room temperature and is no longer hot to the touch stir in the Vanilla Keto Chow, cover the container and refrigerate the whole thing overnight.
  • When the mixture has been refrigerated overnight, remove the split vanilla bean and the cinnamon stick and blend the rest of the ingredients in a blender until the nuts are completely pureed and it looks smooth and creamy.
  • Strain the blended liquid through a very fine strainer set over a pitcher or large jar.
  • Using the back of a spoon or a rubber spatula push the liquid through the strainer until all that’s left in the strainer is the nut meal. You can line the strainer with a couple layers of cheesecloth if you have it.
  • Discard the nut meal or save it to use in keto baked goods or hot cereal.
  • Taste your strained cooler and add heavy cream if desired.
  • Serve well chilled, over ice.
    Toasted Macadamia Cinnamon Vanilla Cooler

Notes

Note: If you don’t have vanilla beans you can substitute a teaspoon of pure vanilla extract. Add the extract after the hot water has cooled.
Taffiny Elrod March 2019
Nutrition Facts
Toasted Macadamia Cinnamon Vanilla Keto Chow Cooler
Serving Size
 
119 g
Amount per Serving
Calories
489.1
% Daily Value*
Fat
 
37.44
g
58
%
Saturated Fat
 
13.52
g
85
%
Trans Fat
 
0.53
g
Polyunsaturated Fat
 
1.09
g
Monounsaturated Fat
 
20.56
g
Cholesterol
 
60.05
mg
20
%
Sodium
 
867.09
mg
38
%
Potassium
 
1689.33
mg
48
%
Carbohydrates
 
14.98
g
5
%
Fiber
 
9.46
g
39
%
Sugar
 
5.27
g
6
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
5.52
g
Protein
 
29.36
g
59
%
Vitamin A
 
859.94
IU
17
%
Vitamin C
 
137.31
mg
166
%
Calcium
 
798.52
mg
80
%
Iron
 
3.5
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 119g | Calories: 489.1kcal | Carbohydrates: 14.98g | Protein: 29.36g | Fat: 37.44g | Saturated Fat: 13.52g | Polyunsaturated Fat: 1.09g | Monounsaturated Fat: 20.56g | Trans Fat: 0.53g | Cholesterol: 60.05mg | Sodium: 867.09mg | Potassium: 1689.33mg | Fiber: 9.46g | Sugar: 5.27g | Vitamin A: 859.94IU | Vitamin C: 137.31mg | Calcium: 798.52mg | Iron: 3.5mg | Sugar Alcohol: 0.01g | Net Carbs: 5.52g

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By |2021-02-03T09:17:07-07:00April 8th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |1 Comment
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Ring Around the Root Beer Float

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Ring around the Root Beer Float
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Ring around the Root Beer Float

Creamy, cool and elegant, this old-fashioned gelatin brings back memories of root beer floats on hot summer days. The carbonated water lightens the gelatin and adds a little sparkle to the root beer. Try cherry, vanilla or even lime soda water to add another layer of flavor to this creamy delight.
Prep Time10 minutes
Total Time11 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Rootbeer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Chef Taffiny Elrod
Servings: 10 servings
Calories: 110.6kcal

Video

Author: Taffiny Elrod

Equipment

  • Ring mold

Ingredients

Instructions

  • Place the cold water in a small saucepan and sprinkle the gelatin over the surface.
  • Allow the gelatin to soften for a minute or two.
  • Place the pan over medium-low heat and heat while stirring until all the gelatin has dissolved and the mixture is hot but not boiling - about 190-200 degrees.
  • Add the sweetener and stir until completely dissolved.
  • Set the gelatin mixture aside to cool slightly.
  • Whisk or blend the Keto Chow, heavy cream, and one cup of the carbonated water together until there are no lumps remaining. Mix in the gelatin.
  • Gently stir in the rest of the carbonated water, being careful to keep as much carbonation in it as possible. Pour the mixture into your ring mold or an attractive serving bowl.
  • Cover and refrigerate overnight.
  • To serve, unmold onto a platter or serve in the bowl garnished with fresh whipped cream and berries if desired.

Notes

Taffiny Elrod March 2019
Nutrition Facts
Ring around the Root Beer Float
Serving Size
 
110 g
Amount per Serving
Calories
110.6
% Daily Value*
Fat
 
8.65
g
13
%
Saturated Fat
 
5.48
g
34
%
Trans Fat
 
0.29
g
Polyunsaturated Fat
 
0.37
g
Monounsaturated Fat
 
2.17
g
Cholesterol
 
30.49
mg
10
%
Sodium
 
179.97
mg
8
%
Potassium
 
340.06
mg
10
%
Carbohydrates
 
6.95
g
2
%
Fiber
 
1.37
g
6
%
Sugar
 
0.78
g
1
%
Sugar Alcohol
 
4.8
g
Net Carbs
 
0.78
g
Protein
 
7.02
g
14
%
Vitamin A
 
396.06
IU
8
%
Vitamin C
 
27.48
mg
33
%
Calcium
 
156.03
mg
16
%
Iron
 
0.39
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 110g | Calories: 110.6kcal | Carbohydrates: 6.95g | Protein: 7.02g | Fat: 8.65g | Saturated Fat: 5.48g | Polyunsaturated Fat: 0.37g | Monounsaturated Fat: 2.17g | Trans Fat: 0.29g | Cholesterol: 30.49mg | Sodium: 179.97mg | Potassium: 340.06mg | Fiber: 1.37g | Sugar: 0.78g | Vitamin A: 396.06IU | Vitamin C: 27.48mg | Calcium: 156.03mg | Iron: 0.39mg | Sugar Alcohol: 4.8g | Net Carbs: 0.78g

Photos by Carrie Brown

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By |2021-02-15T18:36:21-07:00March 27th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |1 Comment
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Keto Chow Orange Cream Dreamsicles

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2019 10 12 Orange Cream Dreamsicles 6615
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Orange Cream Keto Dreamsicles

Summer is right around the corner and orange and vanilla is one of my favorite flavor combinations so I couldn’t resist making keto dreamsicles with my Orange Cream Keto Chow. The sour cream in this recipe gives the popsicles a little tang and the oil helps keep them creamy in the freezer.
Prep Time5 minutes
Total Time6 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 8 popsicles
Calories: 82.1kcal
Author: Taffiny Elrod

Equipment

  • Popsicle Molds
  • Blender

Ingredients

Instructions

  • Combine all ingredients and blend until fully mixed.
  • Pour into popsicle molds and freeze overnight.
  • To unmold, briefly dip the outside of the popsicle molds in warm water and gently remove the pops.

Notes

Taffiny Elrod March 2019
Nutrition Facts
Orange Cream Keto Dreamsicles
Serving Size
 
26 g
Amount per Serving
Calories
82.1
% Daily Value*
Fat
 
5.52
g
8
%
Saturated Fat
 
3.43
g
21
%
Trans Fat
 
0.18
g
Polyunsaturated Fat
 
0.23
g
Monounsaturated Fat
 
1.35
g
Cholesterol
 
19.81
mg
7
%
Sodium
 
219.52
mg
10
%
Potassium
 
399.63
mg
11
%
Carbohydrates
 
2.33
g
1
%
Fiber
 
1.79
g
7
%
Sugar
 
0.57
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.54
g
Protein
 
6.89
g
14
%
Vitamin A
 
268.91
IU
5
%
Vitamin C
 
30.09
mg
36
%
Calcium
 
195.57
mg
20
%
Iron
 
0.59
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 26g | Calories: 82.1kcal | Carbohydrates: 2.33g | Protein: 6.89g | Fat: 5.52g | Saturated Fat: 3.43g | Polyunsaturated Fat: 0.23g | Monounsaturated Fat: 1.35g | Trans Fat: 0.18g | Cholesterol: 19.81mg | Sodium: 219.52mg | Potassium: 399.63mg | Fiber: 1.79g | Sugar: 0.57g | Vitamin A: 268.91IU | Vitamin C: 30.09mg | Calcium: 195.57mg | Iron: 0.59mg | Sugar Alcohol: 0.01g | Net Carbs: 0.54g

Photos by Carrie Brown

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By |2021-02-15T17:28:52-07:00March 25th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
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Keto Chow Electrolyte Gummies

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Keto Chow Electrolyte Gummies
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Keto Chow Electrolyte Gummies

A fun and convenient way to replenish your electrolytes. Brew extra coffee or tea and sweeten to your liking; or use your favorite low carb drink.
Prep Time5 minutes
Total Time6 minutes
Course: Snacks
Keyword: Chef Taffiny Elrod, Electrolytes, Keto Chow
Keto Chow Flavor: Electrolytes
Recipe Creator: Chef Taffiny Elrod
Servings: 16 1/2 ounce gummies
Calories: 2.9kcal

Video

Author: Taffiny Elrod

Equipment

  • Silicone Candy Molds or Ice Cube Trays

Ingredients

Instructions

  • Place the cold liquid (including the electrolytes) in a small saucepan and sprinkle the gelatin over the surface.
  • Allow the gelatin to soften for a minute or two.
  • Place the pan over medium-low heat and heat while stirring until all the gelatin has dissolved and the mixture is hot but not boiling, about 190-200 degrees.
  • Pour or ladle the mixture into the molds or ice cube trays.
  • Refrigerate overnight.
  • Remove the gummies from the molds and store in an airtight container in the refrigerator.

Notes

Taffiny Elrod March 2019
Nutrition Facts
Keto Chow Electrolyte Gummies
Serving Size
 
16 g
Amount per Serving
Calories
2.9
% Daily Value*
Fat
 
0.01
g
0
%
Saturated Fat
 
0.01
g
0
%
Polyunsaturated Fat
 
0.01
g
Monounsaturated Fat
 
0.01
g
Sodium
 
6.51
mg
0
%
Potassium
 
4.5
mg
0
%
Protein
 
0.76
g
2
%
Calcium
 
1.07
mg
0
%
Iron
 
0.02
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 16g | Calories: 2.9kcal | Protein: 0.76g | Fat: 0.01g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 6.51mg | Potassium: 4.5mg | Calcium: 1.07mg | Iron: 0.02mg

Photos by Carrie Brown 

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By |2021-02-16T09:57:05-07:00March 22nd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |2 Comments
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Chocolate Dipped Banana Peanut Butter Keto Pops

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Chocolate Dipped Banana Keto Chow and Peanut Butter Pops
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Chocolate Dipped Banana Peanut Butter Keto Pops

When I was a kid, peanut butter and bananas was one of my favorite snacks. Well, I don’t eat bananas these days but I still love the flavor combination and when you add chocolate you’ve got an incredibly delicious treat that won’t throw you off your keto game. These pops are fun and delicious especially if you find yourself some banana shaped popsicle molds (https://amzn.to/2Yaqh1P) to freeze them in. But if you don’t feel like taking the time to freeze them, the mixture also happens to make the most delicious banana-peanut butter smoothie you can imagine.
Prep Time20 minutes
Total Time21 minutes
Course: Desserts
Keyword: Banana, Chef Taffiny Elrod, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Servings: 8 2-ounce popsicles
Calories: 242.9kcal

Video

Author: Taffiny Elrod

Equipment

  • popsicle molds or small paper cups with popsicle sticks

Ingredients

  • 1 cup nut milk or coconut milk
  • 1/2 cup heavy cream
  • 1/4 cup creamy unsweetened peanut butter
  • 1 serving Banana Keto Chow (or 1 scoop)
  • 1 tablespoon granulated sweetener optional
  • 2 tablespoons coconut oil
  • 4 ounces chopped dark chocolate sugar free or at least 80% cocoa solids
  • 1/4 cup crushed roasted peanuts

Instructions

  • Combine milk, heavy cream, peanut butter, banana keto chow, and sweetener if you are using in a blender and blend until everything is fully combined and creamy.
  • Pour into popsicle molds and freeze overnight
  • When your popsicles are completely frozen, prepare the chocolate coating.
  • Melt the coconut oil in the top of a double boiler or in the microwave in a microwave safe container.
  • Add the chocolate and stir gently continuing to heat until all the chocolate is melted. Be careful not to stir it too much and keep the heat low or the chocolate may seize and get grainy and stiff.
  • Allow the mixture to cool down somewhat so it is still flowing but isn’t so hot that it will melt the popsicles.
  • Loosen the popsicles from their mold but do not unmold.
    Chocolate Dipped Banana Keto Chow and Peanut Butter Pops
  • Working quickly, one popsicle at a time unmold a frozen popsicle dip it in the melted chocolate or pour the chocolate over with a spoon. Sprinkle the chocolate coating with crushed peanuts while it is still soft.
  • Place the popsicle handle down in a cup or bowl that will hold it upright while the chocolate sets.
  • Repeat with the rest of the popsicles until they are all coated.
  • Once the chocolate has set you can serve them immediately or wrap them and return them to the freezer to serve one at a time.
  • You can also make a shake version if you want to skip using molds.
    Chocolate Dipped Banana Keto Chow and Peanut Butter Pops

Notes

Taffiny Elrod March 2019
Nutrition Facts
Chocolate Dipped Banana Peanut Butter Keto Pops
Serving Size
 
82 g
Amount per Serving
Calories
242.9
% Daily Value*
Fat
 
22.7
g
35
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
0.19
g
Polyunsaturated Fat
 
1.53
g
Monounsaturated Fat
 
4.88
g
Cholesterol
 
18.31
mg
6
%
Sodium
 
154.67
mg
7
%
Potassium
 
294.16
mg
8
%
Carbohydrates
 
10.8
g
4
%
Fiber
 
4.32
g
18
%
Sugar
 
1.36
g
2
%
Sugar Alcohol
 
2.94
g
Net Carbs
 
3.56
g
Protein
 
8.2
g
16
%
Vitamin A
 
310.04
IU
6
%
Vitamin C
 
17.22
mg
21
%
Calcium
 
127.99
mg
13
%
Iron
 
2.51
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 82g | Calories: 242.9kcal | Carbohydrates: 10.8g | Protein: 8.2g | Fat: 22.7g | Saturated Fat: 12g | Polyunsaturated Fat: 1.53g | Monounsaturated Fat: 4.88g | Trans Fat: 0.19g | Cholesterol: 18.31mg | Sodium: 154.67mg | Potassium: 294.16mg | Fiber: 4.32g | Sugar: 1.36g | Vitamin A: 310.04IU | Vitamin C: 17.22mg | Calcium: 127.99mg | Iron: 2.51mg | Sugar Alcohol: 2.94g | Net Carbs: 3.56g

Photos by Carrie Brown

You can get banana molds from here!

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By |2021-02-02T14:18:06-07:00March 20th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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Almost Pumpernickel Low-Carb Bread

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Keto Chow Almost Pumpernickel Low-Carb Bread
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Almost Pumpernickel Low-Carb Keto Bread

Toasted rye or pumpernickel bread slathered with softened butter used to be one of my favorite things. This bread is evocative of a good home baked loaf and is very satisfying toasted, buttered and served alongside your favorite eggs. Equipment: 1.5 quart 5” x 9 loaf pan
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Course: Breakfast, Main Dish, Side Dish, Snacks
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 12 Slices
Calories: 154.9kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Place the Keto Chow, almond flour, flax meal, coconut flour, baking soda, and cocoa powder in a large bowl and mix well.
  • In a separate bowl beat together the almond milk, olive oil, and vinegar.
  • Slowly pour the wet ingredients into the dry ingredients and stir together until everything is well mixed.
  • Stir in the caraway seeds.
  • Pour the batter into the greased loaf pan and spread out to even the top.
  • Bake at 325 for approximately 50 minutes until the loaf is brown around the edges and springs back when touched in the center.
  • Allow to cool before slicing.
Nutrition Facts
Almost Pumpernickel Low-Carb Keto Bread
Serving Size
 
51 g
Amount per Serving
Calories
154.9
% Daily Value*
Fat
 
13.5
g
21
%
Saturated Fat
 
2.04
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
2.11
g
Monounsaturated Fat
 
8.67
g
Cholesterol
 
32.08
mg
11
%
Sodium
 
225.46
mg
10
%
Potassium
 
208.59
mg
6
%
Carbohydrates
 
4.2
g
1
%
Fiber
 
2.79
g
12
%
Sugar
 
0.47
g
1
%
Sugar Alcohol
 
0.02
g
Net Carbs
 
1.42
g
Protein
 
5.3
g
11
%
Vitamin A
 
104.99
IU
2
%
Vitamin C
 
10.12
mg
12
%
Calcium
 
123.58
mg
12
%
Iron
 
0.83
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 51g | Calories: 154.9kcal | Carbohydrates: 4.2g | Protein: 5.3g | Fat: 13.5g | Saturated Fat: 2.04g | Polyunsaturated Fat: 2.11g | Monounsaturated Fat: 8.67g | Trans Fat: 0.02g | Cholesterol: 32.08mg | Sodium: 225.46mg | Potassium: 208.59mg | Fiber: 2.79g | Sugar: 0.47g | Vitamin A: 104.99IU | Vitamin C: 10.12mg | Calcium: 123.58mg | Iron: 0.83mg | Sugar Alcohol: 0.02g | Net Carbs: 1.42g

Photos by Carrie Brown

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By |2021-02-03T10:53:11-07:00March 18th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |2 Comments
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