keto recipe

Root Beer Float Candies

Root Beer Float Candies

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Snacks
Keyword: Amanda Balle, Root Beer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Amanda Balle
Servings: 15 servings
Calories: 5.37kcal
Author: Amanda Balle

Ingredients

Instructions

  • Over medium heat, stir together all ingredients in a medium saucepan.
  • Stir continuously for 15 minutes.
  • When it’s close to finishing, it will get shiny and be a dark root beer color. It’s best to use a candy thermometer and look for when it reaches 300 degrees. That will give it a hard crack consistency.
  • Pour into silicone molds and put in the fridge until set. Do not touch liquid and be very careful as it is extremely hot!
Nutrition Facts
Root Beer Float Candies
Serving Size
 
17 grams
Amount per Serving
Calories
5.37
% Daily Value*
Fat
 
0.01
g
0
%
Cholesterol
 
0.77
mg
0
%
Sodium
 
37.02
mg
2
%
Potassium
 
67.86
mg
2
%
Carbohydrates
 
7.88
g
3
%
Fiber
 
0.3
g
1
%
Sugar
 
0.02
g
0
%
Sugar Alcohol
 
7.56
g
Net Carbs
 
0.03
g
Protein
 
1.1
g
2
%
Vitamin A
 
9.93
IU
0
%
Vitamin C
 
5.87
mg
7
%
Calcium
 
29.46
mg
3
%
Iron
 
0.07
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 17grams | Calories: 5.37kcal | Carbohydrates: 7.88g | Protein: 1.1g | Fat: 0.01g | Cholesterol: 0.77mg | Sodium: 37.02mg | Potassium: 67.86mg | Fiber: 0.3g | Sugar: 0.02g | Vitamin A: 9.93IU | Vitamin C: 5.87mg | Calcium: 29.46mg | Iron: 0.07mg | Sugar Alcohol: 7.56g | Net Carbs: 0.03g

Photos by Sarah DeYoung

Root Beer Float Frozen Whoopie Pies

Root Beer Float Frozen Whoopie Pies

Prep Time20 minutes
Cook Time10 minutes
FREEZER TIME6 hours
Total Time6 hours 30 minutes
Course: Desserts
Keyword: Amanda Balle, Root Beer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Amanda Balle
Servings: 6 sandwiches
Calories: 180.9kcal
Author: Amanda

Ingredients

COOKIES

FILLING

  • 1/2 cup heavy cream
  • 2 tbsp confectioners sweetener
  • 1 tsp vanilla

Instructions

  • Preheat the oven to 350 degrees.
  • With a mixer, cream butter and sweetener together on medium speed and then add eggs. Mix until combined.
  • Add baking soda and Keto Chow and on medium speed, mix until creamy.
  • Scoop one tablespoon balls onto a greased baking sheet, leaving an inch between.
  • Bake at 350 degrees for 10-12 minutes. Pull out of the oven and cool for 5 minutes and then place the pan of cookies in the freezer for 20 minutes.
  • While cookies are cooling, add filling ingredients to a mixing bowl and whip on high speed until stiff peaks form.
  • Pipe filling into cooled cookies and place another cookie on top to make a sandwich.
  • Cover with plastic wrap and place in the freezer for at least 6 hours.
Nutrition Facts
Root Beer Float Frozen Whoopie Pies
Serving Size
 
68 grams
Amount per Serving
Calories
180.9
% Daily Value*
Fat
 
16.43
g
25
%
Saturated Fat
 
9.82
g
61
%
Trans Fat
 
0.56
g
Polyunsaturated Fat
 
0.8
g
Monounsaturated Fat
 
4.62
g
Cholesterol
 
100.45
mg
33
%
Sodium
 
376.75
mg
16
%
Potassium
 
303.83
mg
9
%
Carbohydrates
 
16.5
g
6
%
Fiber
 
1.15
g
5
%
Sugar
 
0.91
g
1
%
Sugar Alcohol
 
14.45
g
Net Carbs
 
0.91
g
Protein
 
6.77
g
14
%
Vitamin A
 
642.68
IU
13
%
Vitamin C
 
22.9
mg
28
%
Calcium
 
136.11
mg
14
%
Iron
 
0.48
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 68grams | Calories: 180.9kcal | Carbohydrates: 16.5g | Protein: 6.77g | Fat: 16.43g | Saturated Fat: 9.82g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 4.62g | Trans Fat: 0.56g | Cholesterol: 100.45mg | Sodium: 376.75mg | Potassium: 303.83mg | Fiber: 1.15g | Sugar: 0.91g | Vitamin A: 642.68IU | Vitamin C: 22.9mg | Calcium: 136.11mg | Iron: 0.48mg | Sugar Alcohol: 14.45g | Net Carbs: 0.91g

Photos by Sarah DeYoung

Raspberry Cheesecake Fluff

Raspberry Cheesecake Fluff
Print Recipe Pin Recipe
4.67 from 3 votes

Raspberry Cheesecake Fluff

Prep Time10 minutes
Total Time10 minutes
Course: Desserts
Keyword: Raspberry Cheesecake
Keto Chow Flavor: Raspberry Cheesecake
Recipe Creator: Keto Chow Community Recipe
Servings: 6 servings
Calories: 296.6kcal

Ingredients

  • 1 serving Raspberry Cheesecake Keto Chow (or 1 scoop)
  • 2 tbsp water
  • 1 pkg cream cheese (8 oz) softened
  • 2 tbsp swerve sweetner
  • 1 cup heavy whipping cream
  • 1/2 tsp vanilla optional
  • raspberries, strawberries, or keto-friendly raspberry syrup for garnishing

Instructions

  • Combine cream cheese, Keto Chow, and water in a medium size bowl and blend until thoroughly mixed.
  • In a small bowl, beat the cream with 2 T. Swerve and vanilla, if desired, until stiff peaks form.
  • Mix the whipped cream into the cream cheese mixture until no streaks remain.
  • Divide the fluff among 4-6 dessert cups and chill for about 1 hour.
  • Garnish with raspberries, strawberries, or keto-friendly raspberry syrup, if desired.
Nutrition Facts
Raspberry Cheesecake Fluff
Serving Size
 
1 serving
Amount per Serving
Calories
296.6
% Daily Value*
Fat
 
27.5
g
42
%
Saturated Fat
 
16.8
g
105
%
Trans Fat
 
0.9
g
Polyunsaturated Fat
 
1.24
g
Monounsaturated Fat
 
6.99
g
Cholesterol
 
85
mg
28
%
Sodium
 
273.4
mg
12
%
Potassium
 
366.52
mg
10
%
Carbohydrates
 
11.2
g
4
%
Fiber
 
2.1
g
9
%
Sugar
 
3.3
g
4
%
Sugar Alcohol
 
5.01
g
Net Carbs
 
4.07
g
Protein
 
7.9
g
16
%
Vitamin A
 
1041.23
IU
21
%
Vitamin C
 
23.95
mg
29
%
Calcium
 
190.41
mg
19
%
Iron
 
0.56
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 296.6kcal | Carbohydrates: 11.2g | Protein: 7.9g | Fat: 27.5g | Saturated Fat: 16.8g | Polyunsaturated Fat: 1.24g | Monounsaturated Fat: 6.99g | Trans Fat: 0.9g | Cholesterol: 85mg | Sodium: 273.4mg | Potassium: 366.52mg | Fiber: 2.1g | Sugar: 3.3g | Vitamin A: 1041.23IU | Vitamin C: 23.95mg | Calcium: 190.41mg | Iron: 0.56mg | Sugar Alcohol: 5.01g | Net Carbs: 4.07g

Photos by Sarah DeYoung

By |2021-02-01T15:37:46-07:00July 29th, 2020|Categories: Community Submissions, Recipes|Tags: , , |4 Comments

Chocolate Cookie Mocha Pie

Chocolate Cookie Mocha Pie

Prep Time20 minutes
Cook Time15 minutes
Refrigerate1 hour
Total Time1 hour 35 minutes
Course: Desserts
Keyword: Amanda Balle, Mocha
Keto Chow Flavor: Mocha
Recipe Creator: Amanda Balle
Servings: 8 servings
Calories: 290.2kcal
Author: Amanda

Ingredients

CHOCOLATE COOKIE CRUST

MOCHA FILLING

Instructions

CHOCOLATE COOKIE CRUST

  • With a mixer on medium speed, cream butter, then add sweetener and eggs and mix again.
  • Add the cocoa and baking powder and mix on slow at first, and then medium speed until combined.
  • Add to the bottom of a greased 9” pie dish. Do not place on the sides of pie dish. Withhold ¼ cup of the mix and add to a separate greased baking dish.
  • Bake both at 350 degrees for 15 minutes. Cool completely. Make crumbs out of the extra dish.
  • *For High Altitude or smaller pie dish, add 3-5 minutes of bake time. Keto Chow used a 10" springform pan lined with greased parchment paper to make removal easier.

MOCHA FILLING

  • On medium speed, whip cream cheese until it’s nice and smooth.
  • Add whipped cream and mix again. Note: use whipped cream, not heavy whipping cream.
  • Add sweetener and mocha keto chow and whip until everything is combined. You may have to scrape the sides.
  • Add filling to the cooled pie crust and refrigerate for at least one hour, but the longer the better. Add whipped cream and the crumbs on top and a chocolate drizzle if desired.
Nutrition Facts
Chocolate Cookie Mocha Pie
Serving Size
 
1 piece
Amount per Serving
Calories
290.2
% Daily Value*
Fat
 
27.9
g
43
%
Saturated Fat
 
16.7
g
104
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1.24
g
Monounsaturated Fat
 
7.66
g
Cholesterol
 
119.4
mg
40
%
Sodium
 
313.2
mg
14
%
Potassium
 
280.3
mg
8
%
Carbohydrates
 
18.9
g
6
%
Fiber
 
0.78
g
3
%
Sugar Alcohol
 
14.59
g
Net Carbs
 
3.52
g
Protein
 
8
g
16
%
Vitamin A
 
947.21
IU
19
%
Vitamin C
 
0.09
mg
0
%
Calcium
 
165.93
mg
17
%
Iron
 
1.42
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1piece | Calories: 290.2kcal | Carbohydrates: 18.9g | Protein: 8g | Fat: 27.9g | Saturated Fat: 16.7g | Polyunsaturated Fat: 1.24g | Monounsaturated Fat: 7.66g | Trans Fat: 1g | Cholesterol: 119.4mg | Sodium: 313.2mg | Potassium: 280.3mg | Fiber: 0.78g | Vitamin A: 947.21IU | Vitamin C: 0.09mg | Calcium: 165.93mg | Iron: 1.42mg | Sugar Alcohol: 14.59g | Net Carbs: 3.52g

Photos by Sarah DeYoung
www.sarahdeyoung.com

Meringue Cookies

Featured with the No Cook Lemon Custard 

MERINGUE COOKIE
Print Recipe Pin Recipe
1 from 1 vote

Meringue Cookies

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Desserts
Keyword: Amanda Balle
Recipe Creator: Amanda Balle
Servings: 10 cookies
Calories: 3.5kcal
Author: Amanda

Ingredients

  • 2 large egg whites
  • 1/3 cup confections erythritol

Instructions

  • Preheat the oven to 300 degrees.
  • Using an electric/stand mixer, beat egg whites on high speed until stiff peaks. Add in erythritol a little at a time while still whipping
  • Spoon onto a cookie sheet lined with parchment paper and make a little indent in the middle of each one. Bake for 15 minutes.
  • Let cool, they will harden as they cool. Use a metal knife or spatula under each one to remove from paper, be careful they are fragile.
  • You can store these at room temperature with a towel over them until you are ready to add the custard.
  • Keep the custard refrigerated until you are ready to eat cookies and pipe custard into each meringue cookie. Can also top with whipped cream if desired. 

Notes

****any little bit of yolk will keep your whites from getting to stiff peaks so be careful separating eggs. 
Nutrition Facts
Meringue Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
3.5
% Daily Value*
Sodium
 
11.1
mg
0
%
Potassium
 
10.89
mg
0
%
Carbohydrates
 
8
g
3
%
Sugar Alcohol
 
7.92
g
Net Carbs
 
0.05
g
Protein
 
0.7
g
1
%
Calcium
 
0.47
mg
0
%
Iron
 
0.01
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 3.5kcal | Carbohydrates: 8g | Protein: 0.7g | Sodium: 11.1mg | Potassium: 10.89mg | Calcium: 0.47mg | Iron: 0.01mg | Sugar Alcohol: 7.92g | Net Carbs: 0.05g

Photos by Sarah DeYoung

By |2020-07-01T00:36:31-06:00July 1st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |2 Comments

No Cook Lemon Custard

Featured with the Meringue Cookie Recipes

No Bake Lemon Custard

Prep Time10 minutes
REFRIGERATE:2 hours
Total Time2 hours 10 minutes
Course: Desserts
Keyword: Amanda Balle, lemon meringue keto chow
Keto Chow Flavor: Lemon Meringue
Recipe Creator: Amanda Balle
Servings: 3 servings
Calories: 207.2kcal
Author: Amanda

Ingredients

  • 3 room temp eggs yolks and whites separated
  • 40 g unsalted butter melted & cooled (approx 3 tbsp)
  • 2 tbsp lemon juice
  • 1 serving Lemon Meringue Keto Chow (or 1 scoop)
  • 2 tbsp confections erythritol

Instructions

  • NO BAKE LEMON CUSTARD
  • Add lemon juice and cooled melted butter to the 3 yolks and blend until thick and creamy with an immersion blender.
  • With electric mixer on high, whip 3 egg whites. When they reach stiff peaks, add in the lemon keto chow and sweetener and mix until combined; whites will deflate, it’s ok.
  • Add the egg white mixture to the yolk mixture and blend together with an immersion blender until nice and creamy. Add to ramekins and refrigerate for at least one hour. You can eat as is or make meringue cookies below.
  • *notes-You can freeze for a couple of hours and eat frozen also.
Nutrition Facts
No Bake Lemon Custard
Serving Size
 
1 serving
Amount per Serving
Calories
207.2
% Daily Value*
Fat
 
15.6
g
24
%
Saturated Fat
 
8.4
g
53
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
1.03
g
Monounsaturated Fat
 
4.6
g
Cholesterol
 
196.8
mg
66
%
Sodium
 
426.6
mg
19
%
Potassium
 
583.54
mg
17
%
Carbohydrates
 
13.6
g
5
%
Fiber
 
2.4
g
10
%
Sugar
 
0.9
g
1
%
Sugar Alcohol
 
10
g
Net Carbs
 
1.27
g
Protein
 
14.4
g
29
%
Vitamin A
 
898.97
IU
18
%
Vitamin C
 
41.66
mg
50
%
Calcium
 
273.88
mg
27
%
Iron
 
1.28
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 207.2kcal | Carbohydrates: 13.6g | Protein: 14.4g | Fat: 15.6g | Saturated Fat: 8.4g | Polyunsaturated Fat: 1.03g | Monounsaturated Fat: 4.6g | Trans Fat: 0.4g | Cholesterol: 196.8mg | Sodium: 426.6mg | Potassium: 583.54mg | Fiber: 2.4g | Sugar: 0.9g | Vitamin A: 898.97IU | Vitamin C: 41.66mg | Calcium: 273.88mg | Iron: 1.28mg | Sugar Alcohol: 10g | Net Carbs: 1.27g

Photos by Sarah DeYoung

Snickerdoodle Jam Dot Cookies

Snickerdoodle Jam Dot Cookies

Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Snickerdoodle
Keto Chow Flavor: Snickerdoodle
Recipe Creator: Chef Taffiny Elrod
Servings: 12 cookies
Calories: 180.3kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat oven to 350 F.
  • Line a cookie sheet with parchment paper or tin foil.
  • In the work bowl of the food processor, pulse the walnuts until they are coarsely ground.
  • Add the Keto Chow and pulse again until mixed.
  • Add the coconut oil and syrup and blend on low until it starts to form a dough.
  • Allow the dough to sit for 5 minutes to firm up and hold its shape.
  • Using a tablespoon divide the dough into 12 pieces. Roll each piece into a ball and place on the prepared cookie sheet.
  • Flatten the balls into rounds and make an indentation in the center of each one with your thumb.
  • Place ½ teaspoon of jam in each indentation.
  • Bake at 350 degrees for 15 minutes, or until they are beginning to brown on the bottom.
  • Allow to cool completely, store in an airtight container in the fridge for up to a week.

Notes

Each food processor will grind the walnuts to a different level of powder. The cookies still taste the same but may be a little harder to handle with not as smooth edges if the walnuts are not ground as small. 
I flattened the cookie dough balls with a cup bottom. 
Nutrition Facts
Snickerdoodle Jam Dot Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
180.3
% Daily Value*
Fat
 
13.2
g
20
%
Saturated Fat
 
5.2
g
33
%
Polyunsaturated Fat
 
5.67
g
Monounsaturated Fat
 
1.4
g
Cholesterol
 
7.4
mg
2
%
Sodium
 
363.5
mg
16
%
Potassium
 
703.33
mg
20
%
Carbohydrates
 
6.7
g
2
%
Fiber
 
4.1
g
17
%
Sugar
 
0.6
g
1
%
Sugar Alcohol
 
1.27
g
Net Carbs
 
1.33
g
Protein
 
12.4
g
25
%
Vitamin A
 
412.8
IU
8
%
Vitamin C
 
56.38
mg
68
%
Calcium
 
299.13
mg
30
%
Iron
 
1.06
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 180.3kcal | Carbohydrates: 6.7g | Protein: 12.4g | Fat: 13.2g | Saturated Fat: 5.2g | Polyunsaturated Fat: 5.67g | Monounsaturated Fat: 1.4g | Cholesterol: 7.4mg | Sodium: 363.5mg | Potassium: 703.33mg | Fiber: 4.1g | Sugar: 0.6g | Vitamin A: 412.8IU | Vitamin C: 56.38mg | Calcium: 299.13mg | Iron: 1.06mg | Sugar Alcohol: 1.27g | Net Carbs: 1.33g

Photos by Sarah DeYoung

Lemon Bars

Lemon Bars

Prep Time25 minutes
Cook Time1 hour
Refrigerate2 hours
Total Time3 hours 25 minutes
Course: Desserts
Keyword: Amanda Balle, lemon meringue keto chow
Keto Chow Flavor: Lemon Meringue
Recipe Creator: Amanda Balle
Servings: 9 Bars
Calories: 159.9kcal
Author: Amanda

Ingredients

SHORTBREAD CRUST:

LEMON FILLING:

Instructions

  • Preheat oven to 350 degrees.

FOR THE CRUST:

  • Mix ingredients together very well. With your hands press dough evenly into an 8x8 dish lined with parchment paper.
  • Bake at 350 degrees for 20 minutes. It will brown but still jiggle a little in the middle.
  • Let cool for 5-10 minutes or until it no longer jiggles. 

FILLING:

  • While the crust cools mix together the filling ingredients until it's nice and smooth.
  • Add lemon filling on top of the baked shortbread crust and put in a 350 degree oven for 40 minutes. Cool for 20 minutes and put in the fridge for a least 2 hours.
  • You can sprinkle confectioners sugar on top if you wish.
Nutrition Facts
Lemon Bars
Serving Size
 
1 bar
Amount per Serving
Calories
159.9
% Daily Value*
Fat
 
13.4
g
21
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
0.96
g
Monounsaturated Fat
 
4.55
g
Cholesterol
 
83.4
mg
28
%
Sodium
 
214.9
mg
9
%
Potassium
 
403.66
mg
12
%
Carbohydrates
 
15.8
g
5
%
Fiber
 
1.9
g
8
%
Sugar
 
0.6
g
1
%
Sugar Alcohol
 
12.98
g
Net Carbs
 
0.92
g
Protein
 
8.4
g
17
%
Vitamin A
 
504.99
IU
10
%
Vitamin C
 
14.44
mg
18
%
Calcium
 
159.75
mg
16
%
Iron
 
0.75
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1bar | Calories: 159.9kcal | Carbohydrates: 15.8g | Protein: 8.4g | Fat: 13.4g | Saturated Fat: 7g | Polyunsaturated Fat: 0.96g | Monounsaturated Fat: 4.55g | Trans Fat: 0.4g | Cholesterol: 83.4mg | Sodium: 214.9mg | Potassium: 403.66mg | Fiber: 1.9g | Sugar: 0.6g | Vitamin A: 504.99IU | Vitamin C: 14.44mg | Calcium: 159.75mg | Iron: 0.75mg | Sugar Alcohol: 12.98g | Net Carbs: 0.92g

Photos by Sarah DeYoung

By |2021-02-08T09:49:17-07:00June 12th, 2020|Categories: Recipes|Tags: , , , , |0 Comments

Spicy Taco Cauliflower Rice

Spicy Taco Cauliflower Rice

Cauliflower rice packed with fresh flavor and color try it as a side dish for your favorite fish, chicken, pork or beef. Add shrimp and sausage for a special one dish meal.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Side Dish
Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 5 1/2 C servings
Calories: 102kcal
Author: Taffiny Elrod

Ingredients

  • 2 tbsp olive oil or bacon fat
  • 1/2 green bell pepper diced small
  • 1/2 red bell pepper diced small
  • 1/2 small onion diced small
  • 1 clove garlic minced
  • 1 cup tomato diced
  • 12 oz riced cauliflower
  • 1/4 cup water
  • 1 serving Spicy Taco Soup Base (or 1 scoop)

Instructions

  • Heat a large skillet over medium heat and add the olive oil or bacon fat.
  • Add the green peppers, red peppers, onion, and garlic to the pan and cook them, stirring regularly, until they lightly brown. Add the chopped tomato and cook for another minute.
  • Add the riced cauliflower and cook until the cauliflower starts to look translucent.
  • Mix the Keto Chow with 1/4 cup water and stir it into the rice. Cook stirring frequently until everything is heated through and simmering.
Nutrition Facts
Spicy Taco Cauliflower Rice
Serving Size
 
143 grams
Amount per Serving
Calories
102
% Daily Value*
Saturated Fat
 
5.63
g
35
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.61
g
Monounsaturated Fat
 
3.95
g
Cholesterol
 
0.2
mg
0
%
Sodium
 
252.57
mg
11
%
Potassium
 
394.51
mg
11
%
Carbohydrates
 
7.85
g
3
%
Fiber
 
4.08
g
17
%
Sugar Alcohol
 
0.04
g
Net Carbs
 
3.73
g
Protein
 
1
g
2
%
Vitamin A
 
850.73
IU
17
%
Vitamin C
 
93.95
mg
114
%
Calcium
 
92.14
mg
9
%
Iron
 
1.21
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 143grams | Calories: 102kcal | Carbohydrates: 7.85g | Protein: 1g | Saturated Fat: 5.63g | Polyunsaturated Fat: 0.61g | Monounsaturated Fat: 3.95g | Trans Fat: 0.01g | Cholesterol: 0.2mg | Sodium: 252.57mg | Potassium: 394.51mg | Fiber: 4.08g | Vitamin A: 850.73IU | Vitamin C: 93.95mg | Calcium: 92.14mg | Iron: 1.21mg | Sugar Alcohol: 0.04g | Net Carbs: 3.73g

Photos by Sarah DeYoung Photography

Golden Milk Eggnog Latte

Golden Milk Eggnog Latte

You won’t even taste the eggnog in this cozy latte, but it will enhance the warming spices inspired by golden milk which are known for their healing and anti-inflammatory properties. It's a caffeine-free, warm drink that will soothe your senses. I was really happy with how this came out and it turned out to be a great use for eggnog flavor.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Keyword: Chef Taffiny Elrod, Eggnog
Keto Chow Flavor: Eggnog
Recipe Creator: Chef Taffiny Elrod
Servings: 20 ounces
Calories: 585.1kcal
Author: Taffiny Elrod

Ingredients

  • 2 ounces unsalted butter or ghee
  • 1 tsp ground turmeric
  • 1 tsp ground ginger
  • 1/2 tsp ground cinnamon
  • 2 whole black peppercorns crushed
  • 8 ounces almond milk
  • 8 ounces water
  • 1 serving Eggnog Keto Chow (or 1 scoop)

Instructions

  • Melt the butter in a small saucepan over low heat.
  • Whisk in the spices and warm them in the melted butter until they smell fragrant.
  • Add the almond milk and water and gently heat through.
  • Add the scoop of Eggnog Keto Chow and blend until fully mixed and frothy. I use an immersion blender for this. Serve warm.
Nutrition Facts
Golden Milk Eggnog Latte
Serving Size
 
20 ounces
Amount per Serving
Calories
585.1
% Daily Value*
Fat
 
49.5
g
76
%
Saturated Fat
 
29.1
g
182
%
Trans Fat
 
1.9
g
Polyunsaturated Fat
 
2.31
g
Monounsaturated Fat
 
15.01
g
Cholesterol
 
133.9
mg
45
%
Sodium
 
1048.4
mg
46
%
Potassium
 
1805.46
mg
52
%
Carbohydrates
 
12.5
g
4
%
Fiber
 
8.1
g
34
%
Sugar
 
0.7
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
4.4
g
Protein
 
28.2
g
56
%
Vitamin A
 
2147.62
IU
43
%
Vitamin C
 
136.7
mg
166
%
Calcium
 
1244.08
mg
124
%
Iron
 
5.23
mg
29
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 20ounces | Calories: 585.1kcal | Carbohydrates: 12.5g | Protein: 28.2g | Fat: 49.5g | Saturated Fat: 29.1g | Polyunsaturated Fat: 2.31g | Monounsaturated Fat: 15.01g | Trans Fat: 1.9g | Cholesterol: 133.9mg | Sodium: 1048.4mg | Potassium: 1805.46mg | Fiber: 8.1g | Sugar: 0.7g | Vitamin A: 2147.62IU | Vitamin C: 136.7mg | Calcium: 1244.08mg | Iron: 5.23mg | Sugar Alcohol: 0.01g | Net Carbs: 4.4g

Photos by Sarah DeYoung Photography