root beer float keto chow

Root Beer Float Candies

Root Beer Float Candies

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Snacks
Keyword: Amanda Balle, Root Beer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Amanda Balle
Servings: 15 servings
Calories: 5.37kcal
Author: Amanda Balle

Ingredients

Instructions

  • Over medium heat, stir together all ingredients in a medium saucepan.
  • Stir continuously for 15 minutes.
  • When it’s close to finishing, it will get shiny and be a dark root beer color. It’s best to use a candy thermometer and look for when it reaches 300 degrees. That will give it a hard crack consistency.
  • Pour into silicone molds and put in the fridge until set. Do not touch liquid and be very careful as it is extremely hot!
Nutrition Facts
Root Beer Float Candies
Serving Size
 
17 grams
Amount per Serving
Calories
5.37
% Daily Value*
Fat
 
0.01
g
0
%
Cholesterol
 
0.77
mg
0
%
Sodium
 
37.02
mg
2
%
Potassium
 
67.86
mg
2
%
Carbohydrates
 
7.88
g
3
%
Fiber
 
0.3
g
1
%
Sugar
 
0.02
g
0
%
Sugar Alcohol
 
7.56
g
Net Carbs
 
0.03
g
Protein
 
1.1
g
2
%
Vitamin A
 
9.93
IU
0
%
Vitamin C
 
5.87
mg
7
%
Calcium
 
29.46
mg
3
%
Iron
 
0.07
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 17grams | Calories: 5.37kcal | Carbohydrates: 7.88g | Protein: 1.1g | Fat: 0.01g | Cholesterol: 0.77mg | Sodium: 37.02mg | Potassium: 67.86mg | Fiber: 0.3g | Sugar: 0.02g | Vitamin A: 9.93IU | Vitamin C: 5.87mg | Calcium: 29.46mg | Iron: 0.07mg | Sugar Alcohol: 7.56g | Net Carbs: 0.03g

Photos by Sarah DeYoung

Root Beer Float Frozen Whoopie Pies

Root Beer Float Frozen Whoopie Pies

Prep Time20 minutes
Cook Time10 minutes
FREEZER TIME6 hours
Total Time6 hours 30 minutes
Course: Desserts
Keyword: Amanda Balle, Root Beer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Amanda Balle
Servings: 6 sandwiches
Calories: 180.9kcal
Author: Amanda

Ingredients

COOKIES

FILLING

  • 1/2 cup heavy cream
  • 2 tbsp confectioners sweetener
  • 1 tsp vanilla

Instructions

  • Preheat the oven to 350 degrees.
  • With a mixer, cream butter and sweetener together on medium speed and then add eggs. Mix until combined.
  • Add baking soda and Keto Chow and on medium speed, mix until creamy.
  • Scoop one tablespoon balls onto a greased baking sheet, leaving an inch between.
  • Bake at 350 degrees for 10-12 minutes. Pull out of the oven and cool for 5 minutes and then place the pan of cookies in the freezer for 20 minutes.
  • While cookies are cooling, add filling ingredients to a mixing bowl and whip on high speed until stiff peaks form.
  • Pipe filling into cooled cookies and place another cookie on top to make a sandwich.
  • Cover with plastic wrap and place in the freezer for at least 6 hours.
Nutrition Facts
Root Beer Float Frozen Whoopie Pies
Serving Size
 
68 grams
Amount per Serving
Calories
180.9
% Daily Value*
Fat
 
16.43
g
25
%
Saturated Fat
 
9.82
g
61
%
Trans Fat
 
0.56
g
Polyunsaturated Fat
 
0.8
g
Monounsaturated Fat
 
4.62
g
Cholesterol
 
100.45
mg
33
%
Sodium
 
376.75
mg
16
%
Potassium
 
303.83
mg
9
%
Carbohydrates
 
16.5
g
6
%
Fiber
 
1.15
g
5
%
Sugar
 
0.91
g
1
%
Sugar Alcohol
 
14.45
g
Net Carbs
 
0.91
g
Protein
 
6.77
g
14
%
Vitamin A
 
642.68
IU
13
%
Vitamin C
 
22.9
mg
28
%
Calcium
 
136.11
mg
14
%
Iron
 
0.48
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 68grams | Calories: 180.9kcal | Carbohydrates: 16.5g | Protein: 6.77g | Fat: 16.43g | Saturated Fat: 9.82g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 4.62g | Trans Fat: 0.56g | Cholesterol: 100.45mg | Sodium: 376.75mg | Potassium: 303.83mg | Fiber: 1.15g | Sugar: 0.91g | Vitamin A: 642.68IU | Vitamin C: 22.9mg | Calcium: 136.11mg | Iron: 0.48mg | Sugar Alcohol: 14.45g | Net Carbs: 0.91g

Photos by Sarah DeYoung

Root Beer Float Chews

Root Beer Float Chews

Prep Time5 minutes
Cook Time15 minutes
Set Time (at least)1 hour
Total Time1 hour 20 minutes
Course: Desserts
Keyword: Amanda Balle, Root Beer Float, Rootbeer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Amanda Balle
Servings: 16
Calories: 58.4kcal
Author: Amanda

Ingredients

Instructions

  • Line a bread pan with parchment paper, or prepare your silicone molds.
  • Add all ingredients into a saucepan on medium heat. Whisk continuously for 15 minutes. The mixture should begin to boil at 8-10 minutes and will start to thicken, but keep whisking. When it’s ready, it will be thick and shiny, and will pull away from the pan.
  • Add to your lined bread pan or silicone molds. It’s easiest to transfer it into the pan or molds with a Ziploc piping bag, but be sure to let the mixture cool for a bit first.
  • Put in the freezer for at least an hour or until set. If they do not pull away easily from the parchment paper, they need more time in the freezer.
  • Once set, cut into 16 squares to serve. Store in the refrigerator or freezer.

Notes

You can cover these in chocolate once set! 
Nutrition Facts
Root Beer Float Chews
Serving Size
 
1 serving
Amount per Serving
Calories
58.4
% Daily Value*
Fat
 
5.4
g
8
%
Saturated Fat
 
3.4
g
21
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.23
g
Monounsaturated Fat
 
1.35
g
Cholesterol
 
17.9
mg
6
%
Sodium
 
57.4
mg
2
%
Potassium
 
112.82
mg
3
%
Carbohydrates
 
4.4
g
1
%
Fiber
 
0.4
g
2
%
Sugar
 
0.5
g
1
%
Sugar Alcohol
 
3.54
g
Net Carbs
 
0.45
g
Protein
 
2
g
4
%
Vitamin A
 
233.1
IU
5
%
Vitamin C
 
8.63
mg
10
%
Calcium
 
52.32
mg
5
%
Iron
 
0.12
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 58.4kcal | Carbohydrates: 4.4g | Protein: 2g | Fat: 5.4g | Saturated Fat: 3.4g | Polyunsaturated Fat: 0.23g | Monounsaturated Fat: 1.35g | Trans Fat: 0.2g | Cholesterol: 17.9mg | Sodium: 57.4mg | Potassium: 112.82mg | Fiber: 0.4g | Sugar: 0.5g | Vitamin A: 233.1IU | Vitamin C: 8.63mg | Calcium: 52.32mg | Iron: 0.12mg | Sugar Alcohol: 3.54g | Net Carbs: 0.45g

Photos by Sarah DeYoung Photography