keto cookies

Mocha Hazelnut Cookies

Mocha Hazelnut Cookies

If you really like a kick of coffee and desserts that aren’t too sweet, these cookies are for you. They get their coffee kick from a tablespoon of ground coffee – not instant - which gives the cookies a rich coffee flavor and a slight crunch. The hazelnut flour delivers a lot of texture, and the chocolate decoration adds a nice contrast. Altogether it adds up to a very grown-up cookie with a lot of flavor.
Prep Time15 minutes
Cook Time12 minutes
Total Time27 minutes
Course: Desserts, Snacks
Keyword: Mocha
Keto Chow Flavor: Mocha
Recipe Creator: Chef Taffiny Elrod
Servings: 18 cookies
Calories: 87.58kcal
Author: Chef Taffiny Elrod

Ingredients

Instructions

  • Preheat the oven to 325 degrees. Line two cookie sheets with parchment paper or tin foil.
  • In a large mixing bowl whisk together Keto Chow, hazelnut flour, erythritol, cocoa powder, ground coffee, salt, and baking soda.
  • Add the eggs, butter and vanilla extract to the bowl and mix everything together.
  • Use a tablespoon or a 1-ounce ice cream scoop to portion out 9 cookies on each prepared cookie sheet. Gently flatten the cookies with the flats of your fingers. The dough is sticky, so you can also spray a rubber spatula with cooking spray and use that to flatten the cookies.
  • Bake the cookies about 12 minutes until the cookies are slightly puffed and firm enough in the center to hold their shape when gently touched.
  • Allow cookies to cool completely.
  • When the cookies are cool, melt the milk chocolate in a microwave safe bowl in the microwave or in a double boiler set over barely simmering water.
  • Drizzle the melted milk chocolate over the cookies in a zigzag pattern.
  • Melt the white chocolate and drizzle it over the milk chocolate diagonally.
  • Allow the chocolate to set before storing the cookies in an airtight container in the refrigerator or freezer.

Notes

If you don’t have a convection oven, make sure to rotate what rack the cookies are on halfway through baking.
This nutrition info uses instant coffee.
Nutrition Facts
Mocha Hazelnut Cookies
Serving Size
 
24 g
Amount per Serving
Calories
87.58
% Daily Value*
Fat
 
7.38
g
11
%
Saturated Fat
 
3.26
g
20
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.17
g
Monounsaturated Fat
 
0.97
g
Cholesterol
 
29.06
mg
10
%
Sodium
 
96.71
mg
4
%
Potassium
 
122.09
mg
3
%
Carbohydrates
 
9.93
g
3
%
Fiber
 
2.34
g
10
%
Sugar
 
0.26
g
0
%
Sugar Alcohol
 
6.43
g
Net Carbs
 
1.16
g
Protein
 
2.97
g
6
%
Vitamin A
 
130.18
IU
3
%
Calcium
 
54.87
mg
5
%
Iron
 
0.52
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 24g | Calories: 87.58kcal | Carbohydrates: 9.93g | Protein: 2.97g | Fat: 7.38g | Saturated Fat: 3.26g | Polyunsaturated Fat: 0.17g | Monounsaturated Fat: 0.97g | Trans Fat: 0.1g | Cholesterol: 29.06mg | Sodium: 96.71mg | Potassium: 122.09mg | Fiber: 2.34g | Sugar: 0.26g | Vitamin A: 130.18IU | Calcium: 54.87mg | Iron: 0.52mg | Sugar Alcohol: 6.43g | Net Carbs: 1.16g

Photos by Sarah DeYoung Photography

By |2021-02-02T11:55:27-07:00April 20th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , |0 Comments

Chocolate Sandwich Cookies

Chocolate Sandwich Cookies

Prep Time1 hour 45 minutes
Cook Time15 minutes
Total Time2 hours
Course: Desserts
Keyword: Amanda Balle, Cookies and Cream
Keto Chow Flavor: Cookies and Cream
Recipe Creator: Amanda Balle
Servings: 16 cookies
Calories: 157.6kcal
Author: Amanda Balle

Ingredients

Cookie Ingredients

Cream Filling Ingredients

Instructions

The Cookies

  • Preheat oven to 350 degrees.
  • Cream together butter and sweetener.  Add egg and mix thoroughly.
  • Mix in the the black cocoa, baking powder, and Keto Chow, mixing very slow at first so as not to make a mess.
  • With a silicone spatula, scoop all the batter onto parchment paper and make a uniform shape with your hands; dough will be thick and sticky. Put parchment on top and roll out until it’s about 1/16 inch thick everywhere.
  • Leave parchment on top and chill in fridge for at least 1 hour, but preferably longer. The longer you chill it, the easier it will be to cut out.
  • Right out of the fridge, take off the top parchment paper and use a 2-inch round cutter and cut as many circle cookies as close together as you can. Place each cookie on parchment paper on a sheet pan. These do not spread much so you can put them close together if needed.
  • Work with dough right after taking it from the fridge otherwise it will start to stick. If dough sticks too much, cut all the circles and place dough in freezer for 20-30 minutes and then it should come off the parchment much easier. Please note that the dough will be too sticky if it is not chilled properly.
  • With the remaining dough, push into the cutter to create remaining cookies as best you can or you could make into cookie crumbles.
  • Bake at 350 degrees for 15 minutes. Add 2-5 minutes for high altitude. The cookie will firm as they cool.

The Filling

  • Cream together all ingredients. For double stuff style cookies, double the filling!
  • Pipe a circle of filling right in the middle of the cookie and leave room around the edge. Press another cookie on top.
  • Let the cookies set in the fridge for at least 30 minutes. You don't have to do this but it sets the frosting so it doesn't all smoosh out when you bite it.

Notes

The thicker the cookie, the more time is needed to bake. For higher altitude, add 2-5 minutes for bake time.
Yield may vary.
Nutrition Facts
Chocolate Sandwich Cookies
Serving Size
 
1 Cookie
Amount per Serving
Calories
157.6
% Daily Value*
Fat
 
15.5
g
24
%
Saturated Fat
 
9.5
g
59
%
Trans Fat
 
0.5
g
Polyunsaturated Fat
 
0.47
g
Monounsaturated Fat
 
3.44
g
Cholesterol
 
41.9
mg
14
%
Sodium
 
80.4
mg
3
%
Potassium
 
106.48
mg
3
%
Carbohydrates
 
9.4
g
3
%
Fiber
 
1.49
g
6
%
Sugar
 
0.15
g
0
%
Sugar Alcohol
 
7.09
g
Net Carbs
 
0.78
g
Protein
 
2.9
g
6
%
Vitamin A
 
368.85
IU
7
%
Calcium
 
64.65
mg
6
%
Iron
 
0.17
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Cookie | Calories: 157.6kcal | Carbohydrates: 9.4g | Protein: 2.9g | Fat: 15.5g | Saturated Fat: 9.5g | Polyunsaturated Fat: 0.47g | Monounsaturated Fat: 3.44g | Trans Fat: 0.5g | Cholesterol: 41.9mg | Sodium: 80.4mg | Potassium: 106.48mg | Fiber: 1.49g | Sugar: 0.15g | Vitamin A: 368.85IU | Calcium: 64.65mg | Iron: 0.17mg | Sugar Alcohol: 7.09g | Net Carbs: 0.78g

Photos by Sarah DeYoung Photography

Chocolate Mint Cookie Thins

Chocolate Mint Cookie Thins

Chocolate. Mint. Cookie. Thins. Need we say more?
Prep Time1 hour 45 minutes
Cook Time12 minutes
Total Time1 hour 57 minutes
Course: Desserts
Keyword: Amanda Balle, Chocolate Mint
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Amanda Balle
Servings: 20 cookies
Calories: 125.5kcal
Author: Amanda

Ingredients

Instructions

  • Preheat the oven to 350℉.
  • Cream together butter and erythritol. Add the egg and mix thoroughly.
  • Mix in the cocoa, baking powder, and Keto Chow.
  • With a silicone spatula, scoop all the batter onto parchment paper and make a uniform shape with your hands; the dough will be thick and sticky.
  • Put parchment on top and roll out until it’s 1/8 inch thick everywhere. Leave parchment on top and chill in the fridge for at least one hour.
  • Once chilled, take off the top parchment and use a two inch round cutter to cut as many circles as close together as you can. You should be able to make between 20-24, rerolling once or twice as necessary. If the dough starts to get too sticky as you roll or cut it, let it chill in the fridge again.
  • Place each cookie on parchment on a sheet pan. These do not spread much so you can put them close together if needed.
  • Bake for 10-12 minutes. (Add 2-5 minutes for high altitude.) They will still be a little soft when they are done, but will firm as they cool.
  • Melt chocolate in 1/2 cup increments for 45 seconds and add in roughly 10-15 peppermint chips per 1/2 cup. (Or add in 1/4 tsp. peppermint extract/flavoring.)
  • Once cookies are completely cooled, dip into chocolate and place back on parchment. Put in the fridge for at least 30 minutes to set.
Nutrition Facts
Chocolate Mint Cookie Thins
Serving Size
 
1 cookie
Amount per Serving
Calories
125.5
% Daily Value*
Fat
 
10.3
g
16
%
Saturated Fat
 
5.9
g
37
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
1.42
g
Cholesterol
 
21
mg
7
%
Sodium
 
70.4
mg
3
%
Potassium
 
165.43
mg
5
%
Carbohydrates
 
13
g
4
%
Fiber
 
5.2
g
22
%
Sugar
 
0.6
g
1
%
Sugar Alcohol
 
6.18
g
Net Carbs
 
1.64
g
Protein
 
3.1
g
6
%
Vitamin A
 
164.81
IU
3
%
Vitamin C
 
6.83
mg
8
%
Calcium
 
55.08
mg
6
%
Iron
 
1.37
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 125.5kcal | Carbohydrates: 13g | Protein: 3.1g | Fat: 10.3g | Saturated Fat: 5.9g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1.42g | Trans Fat: 0.2g | Cholesterol: 21mg | Sodium: 70.4mg | Potassium: 165.43mg | Fiber: 5.2g | Sugar: 0.6g | Vitamin A: 164.81IU | Vitamin C: 6.83mg | Calcium: 55.08mg | Iron: 1.37mg | Sugar Alcohol: 6.18g | Net Carbs: 1.64g

Photos by Sarah DeYoung Photography

Salted Caramel Keto Chow Cookies

Salted Caramel Keto Chow Cookies
Print Recipe Pin Recipe
5 from 1 vote

Salted Caramel Keto Chow Cookies

Prep Time10 minutes
Cook Time13 minutes
Total Time23 minutes
Course: Desserts
Keyword: Keto Chow Community Recipe, Salted Caramel
Keto Chow Flavor: Salted Caramel
Recipe Creator: Joe Stauffer
Servings: 12 servings
Calories: 115.1kcal
Author: Joe Stauffer

Ingredients

  • 8 tbsp salted butter room temperature
  • 1/3 cup Lakanto granular golden monk fruit or any golden erythritol
  • 2 eggs room temperature
  • 1 tsp vanilla extract
  • 10-20 drops liquid Lakanto extract can substitute stevia
  • 1 serving Salted Caramel Keto Chow (or 1 scoop)
  • 3 1/2 tbsp coconut flour
  • 2 tsp baking powder
  • 1/4 tsp Redmond real salt
  • 1/4 cup Lily's chocolate chips

Instructions

  • Bring eggs and butter to room temperature.
  • Preheat oven to 350 degrees.
  • In a bowl, cream butter and golden monk fruit until well combined. Add in eggs, vanilla extract and liquid sweetener.
  • In a separate bowl, combine coconut flour, Keto Chow, baking powder and salt.
  • Add dry ingredients to the butter mixture and combine well. Fold in chocolate chips.
  • Bake at 350 degrees for 10-13 minutes, until edges begin to brown.
  • Allow to cool before handling.

Notes

View on the 2 Krazy Ketos website.
We used a 2 tbsp cookie scoop and got 12 cookies with no extra batter. 
Nutrition Facts
Salted Caramel Keto Chow Cookies
Serving Size
 
1 serving
Amount per Serving
Calories
115.1
% Daily Value*
Fat
 
10.3
g
16
%
Saturated Fat
 
6.2
g
39
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
0.41
g
Monounsaturated Fat
 
2.33
g
Cholesterol
 
52.9
mg
18
%
Sodium
 
270.8
mg
12
%
Potassium
 
152.5
mg
4
%
Carbohydrates
 
11
g
4
%
Fiber
 
2.3
g
10
%
Sugar
 
0.28
g
0
%
Sugar Alcohol
 
7.31
g
Net Carbs
 
1.38
g
Protein
 
3.8
g
8
%
Vitamin A
 
279.7
IU
6
%
Calcium
 
108.47
mg
11
%
Iron
 
0.83
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 115.1kcal | Carbohydrates: 11g | Protein: 3.8g | Fat: 10.3g | Saturated Fat: 6.2g | Polyunsaturated Fat: 0.41g | Monounsaturated Fat: 2.33g | Trans Fat: 0.3g | Cholesterol: 52.9mg | Sodium: 270.8mg | Potassium: 152.5mg | Fiber: 2.3g | Sugar: 0.28g | Vitamin A: 279.7IU | Calcium: 108.47mg | Iron: 0.83mg | Sugar Alcohol: 7.31g | Net Carbs: 1.38g

Photos by Sarah DeYoung

Keto Gingerbread Cookies

Keto Gingerbread Cookies

Gingerbread cookies you can roll, cut and decorate. Even make a gingerbread house or hang them as edible ornaments from the Christmas tree!
Prep Time15 minutes
Cook Time12 minutes
Refrigerate Dough20 minutes
Total Time47 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 15
Calories: 82.6kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat oven to 325 degrees. Whip the butter, then blend in the sweetener, then the egg and vanilla extract.
  • When that is fully combined, add the Keto Chow, coconut flour, spices and baking powder. Add the brown food coloring and mix in if using.
  • Mix well and roll into a slightly flattened disc. Wrap in plastic and refrigerate for approximately 20 minutes.
  • When the dough feels firm to the touch remove from the fridge and place on a clean counter. 
  • Use a rolling pin to roll the dough out to approximately 1/4 inch thickness.
  • Cut with cookie cutters and arrange on a lined cookie sheet. Reroll the dough and cut more cookies.
  • Bake at 325 degrees for 10-12 minutes, just until cookies are golden around the edges and firm on the bottom.
  • Remove to a cooling rack and cool completely before decorating.

Notes

Yield: Approximately 15 cookies depending on the size of cutters you use. 
Nutrition Facts
Keto Gingerbread Cookies
Serving Size
 
1 serving
Amount per Serving
Calories
82.6
% Daily Value*
Fat
 
6.7
g
10
%
Saturated Fat
 
4.1
g
26
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.28
g
Monounsaturated Fat
 
1.91
g
Cholesterol
 
30.3
mg
10
%
Sodium
 
137.2
mg
6
%
Potassium
 
221.84
mg
6
%
Carbohydrates
 
8.4
g
3
%
Fiber
 
1.4
g
6
%
Sugar
 
0.2
g
0
%
Sugar Alcohol
 
6.4
g
Net Carbs
 
0.68
g
Protein
 
4.1
g
8
%
Vitamin A
 
238.49
IU
5
%
Vitamin C
 
18.32
mg
22
%
Calcium
 
115.91
mg
12
%
Iron
 
0.48
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 82.6kcal | Carbohydrates: 8.4g | Protein: 4.1g | Fat: 6.7g | Saturated Fat: 4.1g | Polyunsaturated Fat: 0.28g | Monounsaturated Fat: 1.91g | Trans Fat: 0.2g | Cholesterol: 30.3mg | Sodium: 137.2mg | Potassium: 221.84mg | Fiber: 1.4g | Sugar: 0.2g | Vitamin A: 238.49IU | Vitamin C: 18.32mg | Calcium: 115.91mg | Iron: 0.48mg | Sugar Alcohol: 6.4g | Net Carbs: 0.68g

Photos by Carrie Brown

Rum Butter Pecan Cookies

Rum Butter Pecan Cookies
Print Recipe Pin Recipe
5 from 1 vote

Rum Butter Pecan Cookies

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Desserts
Keyword: Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Keto Chow Community Recipe
Servings: 12
Calories: 206.2kcal
Author: Chris

Ingredients

COOKIES

  • 3 eggs separated, beat the whites to stiff peaks
  • 2 1/2 Tbsp sweetener (I used monk fruit)
  • 1/2 cup unsalted butter, softened
  • 1/4 tsp rum flavoring
  • 1 tsp baking powder
  • 2 servings Vanilla Keto Chow (or 2 scoops)
  • 1/4 cup pecans chopped

RUM CREAM CHEESE FROSTING

  • 4 ounces cream cheese, softened
  • 1/4 cup butter
  • 1/4 tsp rum flavoring
  • 2 Tbsp powdered sweetener (I used swerve)
  • pecans finely chopped for decorating

Instructions

COOKIES

  • Mix egg yolks and sweetener and butter until smooth and creamy. Add additional ingredients and then fold into your whipped egg whites. 
  • Scoop onto cookie sheet. Cook at 350 degrees for 8-12 minutes. (11 minutes is the magic number for my oven.)

FROSTING

  • Combine all frosting ingredients and mix well.
  • Pipe frosting onto cooled cookies.
  • Sprinkle with chopped pecans.

Notes

Depending on scoop size, using a small scoop will yield 20-24 cookies. A larger scoop will yield 12 cookies.
Nutrition Facts
Rum Butter Pecan Cookies
Serving Size
 
1 serving
Amount per Serving
Calories
206.2
% Daily Value*
Fat
 
19.3
g
30
%
Saturated Fat
 
9.8
g
61
%
Trans Fat
 
0.6
g
Polyunsaturated Fat
 
0.72
g
Monounsaturated Fat
 
4.5
g
Cholesterol
 
81.4
mg
27
%
Sodium
 
263.4
mg
11
%
Potassium
 
301.15
mg
9
%
Carbohydrates
 
7.6
g
3
%
Fiber
 
1.6
g
7
%
Sugar
 
0.8
g
1
%
Sugar Alcohol
 
5
g
Net Carbs
 
1.02
g
Protein
 
6.9
g
14
%
Vitamin A
 
516.73
IU
10
%
Calcium
 
128.43
mg
13
%
Iron
 
0.51
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 206.2kcal | Carbohydrates: 7.6g | Protein: 6.9g | Fat: 19.3g | Saturated Fat: 9.8g | Polyunsaturated Fat: 0.72g | Monounsaturated Fat: 4.5g | Trans Fat: 0.6g | Cholesterol: 81.4mg | Sodium: 263.4mg | Potassium: 301.15mg | Fiber: 1.6g | Sugar: 0.8g | Vitamin A: 516.73IU | Calcium: 128.43mg | Iron: 0.51mg | Sugar Alcohol: 5g | Net Carbs: 1.02g

Photos by Sarah DeYoung Photography

N’oatmeal Cookies

N’oatmeal Cookies

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Eggnog, Keto Chow
Keto Chow Flavor: Eggnog
Recipe Creator: Chef Taffiny Elrod
Servings: 8
Calories: 281kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • In a large mixing bowl, beat together the coconut oil and sweetener, then mix in the eggs and vanilla extract.
  • Mix in the Keto Chow, cinnamon and baking powder. Then stir in the coconut and hemp seeds.
  • Finally mix in the walnuts.
  • Use a 1/4 cup measuring cup or an ice cream scoop to scoop 8 large cookies onto a cookie sheet lined with parchment paper or tin foil. Flatten them gently with your fingers or the bottom of the measuring cup.
  • Top each cookie with a walnut half, gently pressing it into the cookie.
  • Bake at 325 degrees F for approximately 15 minutes, or until the cookies are golden around the edges.
  • Allow to cool for about 5 minutes before removing them from the cookie sheet. 

Notes

Notes: The cookies will flatten better and not crack as easily if you keep the mixture warm. 
Nutrition Facts
N’oatmeal Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
281
% Daily Value*
Fat
 
20.8
g
32
%
Saturated Fat
 
13
g
81
%
Polyunsaturated Fat
 
3.84
g
Monounsaturated Fat
 
2.04
g
Cholesterol
 
54
mg
18
%
Sodium
 
576.8
mg
25
%
Potassium
 
1001.37
mg
29
%
Carbohydrates
 
21.1
g
7
%
Fiber
 
5.55
g
23
%
Sugar
 
0.87
g
1
%
Sugar Alcohol
 
14.19
g
Net Carbs
 
1.4
g
Protein
 
19.3
g
39
%
Vitamin A
 
210.29
IU
4
%
Vitamin C
 
84.57
mg
103
%
Calcium
 
495.11
mg
50
%
Iron
 
2.32
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 281kcal | Carbohydrates: 21.1g | Protein: 19.3g | Fat: 20.8g | Saturated Fat: 13g | Polyunsaturated Fat: 3.84g | Monounsaturated Fat: 2.04g | Cholesterol: 54mg | Sodium: 576.8mg | Potassium: 1001.37mg | Fiber: 5.55g | Sugar: 0.87g | Vitamin A: 210.29IU | Vitamin C: 84.57mg | Calcium: 495.11mg | Iron: 2.32mg | Sugar Alcohol: 14.19g | Net Carbs: 1.4g

Photos by Sarah DeYoung Photography

By |2021-02-02T13:43:25-07:00November 15th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments

Keto Chow Cookie Dough

Keto Chow Cookie Dough

Satisfy your sweet craving with a quick fix of protein packed cookie dough.
Prep Time5 minutes
Total Time5 minutes
Course: Snacks
Keyword: Amanda Balle, Cookies and Cream, Keto Chow, Vanilla
Keto Chow Flavor: Cookies and Cream, Vanilla
Recipe Creator: Amanda Balle
Servings: 2 Servings
Calories: 232.2kcal
Author: Victoria Jensen

Ingredients

Instructions

  • Start by choosing your oil or nut butter. Your choice will affect the flavor of the cookie dough. I used this natural peanut butter because I LOVE peanut butter. Soften your oil/nut butter in the microwave and whip with almond milk until smooth.
    Img 0386
  • Add vanilla, and Vanilla Keto Chow powder to mixture and beat for one minute.
    Img 0385
  • Taste batter and add some Swerve for added sweetness, if desired. Beat until smooth.
    Img 0387
  • Mix in chocolate chips with a spoon.
    Img 0388
  • Roll into balls and enjoy!
    Img 0384
Nutrition Facts
Keto Chow Cookie Dough
Serving Size
 
67 g
Amount per Serving
Calories
232.2
% Daily Value*
Fat
 
17.4
g
27
%
Saturated Fat
 
13.4
g
84
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.37
g
Monounsaturated Fat
 
2.11
g
Cholesterol
 
6
mg
2
%
Sodium
 
438.34
mg
19
%
Potassium
 
827.04
mg
24
%
Carbohydrates
 
14.6
g
5
%
Fiber
 
4.23
g
18
%
Sugar
 
0.49
g
1
%
Sugar Alcohol
 
9.31
g
Net Carbs
 
1.07
g
Protein
 
13.6
g
27
%
Vitamin A
 
146.7
IU
3
%
Vitamin C
 
68.34
mg
83
%
Calcium
 
400.33
mg
40
%
Iron
 
1.64
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 67g | Calories: 232.2kcal | Carbohydrates: 14.6g | Protein: 13.6g | Fat: 17.4g | Saturated Fat: 13.4g | Polyunsaturated Fat: 0.37g | Monounsaturated Fat: 2.11g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 438.34mg | Potassium: 827.04mg | Fiber: 4.23g | Sugar: 0.49g | Vitamin A: 146.7IU | Vitamin C: 68.34mg | Calcium: 400.33mg | Iron: 1.64mg | Sugar Alcohol: 9.31g | Net Carbs: 1.07g

Photos by Sarah DeYoung Photography