cookies

Chocolate-Cherry Root Beer Cookies with Cherry Icing

Chocolate-Cherry Root Beer Cookies with Cherry Icing

A positively gourmet flavor combination that is *chef’s kiss*
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Root Beer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Chef Taffiny Elrod
Servings: 15 cookies
Calories: 93.3kcal
Author: Taffiny Elrod

Ingredients

COOKIES

ICING

  • 1 cup powdered erythritol
  • 4-5 Tbsp. heavy cream
  • 1 tsp. cherry extract
  • 1-2 drops pink food coloring (optional)
  • Sugar-free sprinkles or mini sugar-free chocolate chips for decoration optional

Instructions

  • Preheat oven to 350℉ and line two large cookie sheets with parchment paper.
  • To make the cookies, beat the eggs, erythritol, avocado oil, and cherry extract together in a large mixing bowl.
  • Add the Keto Chow, cocoa powder, and baking soda and mix well.
  • Stir in the ground pecans.
  • Use a #40 ice cream scoop or Tbsp. to form 15 cookies and place them onto the prepared trays.
  • Gently flatten the cookies with the bottom of a glass or the flats of your fingers until they are about half an inch thick.
  • Bake for 10 minutes, or until the edges of the cookies look set.
  • Transfer the cookies to a cooling rack. When they are completely cool, make the icing.
  • Place the powdered erythritol in a medium mixing bowl and add the heavy cream one Tbsp. at a time, mixing until it has a smooth, spreadable consistency with no lumps.
  • Stir in the cherry extract. Add the pink food coloring, if using, a drop at a time, stirring after each addition until it reaches the desired color.
  • Spread icing on each cookie and decorate with sprinkles or mini chocolate chips if desired.
  • Store in a single layer, in an airtight container in the refrigerator for up to three days or in the freezer for up to three months.

Notes

Yield: 15 cookies 
Serving: 1 cookie
Nutrition Facts
Chocolate-Cherry Root Beer Cookies with Cherry Icing
Serving Size
 
1 cookie
Amount per Serving
Calories
93.3
% Daily Value*
Fat
 
7.6
g
12
%
Saturated Fat
 
1.9
g
12
%
Polyunsaturated Fat
 
1.08
g
Monounsaturated Fat
 
4.07
g
Cholesterol
 
31
mg
10
%
Sodium
 
143
mg
6
%
Potassium
 
284.7
mg
8
%
Carbohydrates
 
13.4
g
4
%
Fiber
 
1.4
g
6
%
Sugar
 
0.4
g
0
%
Sugar Alcohol
 
11.34
g
Net Carbs
 
0.67
g
Protein
 
4.9
g
10
%
Vitamin A
 
227.99
IU
5
%
Vitamin C
 
16.04
mg
19
%
Calcium
 
106.17
mg
11
%
Iron
 
0.43
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 93.3kcal | Carbohydrates: 13.4g | Protein: 4.9g | Fat: 7.6g | Saturated Fat: 1.9g | Polyunsaturated Fat: 1.08g | Monounsaturated Fat: 4.07g | Cholesterol: 31mg | Sodium: 143mg | Potassium: 284.7mg | Fiber: 1.4g | Sugar: 0.4g | Vitamin A: 227.99IU | Vitamin C: 16.04mg | Calcium: 106.17mg | Iron: 0.43mg | Sugar Alcohol: 11.34g | Net Carbs: 0.67g

Photos by Sarah DeYoung Photography

Chocolate Toffee Cookie Bars

Chocolate Toffee Cookie Bars

Prep Time20 minutes
Cook Time15 minutes
Chill Time1 hour 15 minutes
Total Time1 hour 50 minutes
Course: Desserts
Keyword: Amanda Balle, Chocolate Toffee
Keto Chow Flavor: Chocolate Toffee
Recipe Creator: Amanda Balle
Servings: 10 Servings (2x6 rectangle)
Calories: 216.8kcal
Author: Amanda

Ingredients

Cookie Bar Ingredients

Toffee Ingredients

  • 1/4 cup unsalted butter
  • 1/2 cup heavy whipping cream
  • 1/4 cup allulose

Chocolate Ganache Ingredients

  • 1/4 cup heavy whipping cream
  • 1/3 cup semi sweet sugar free chocolate chips or chopped chocolate

Instructions

Cookie Bar Instructions

  • Preheat oven to 350°F
  • Line an 8x8 pan or baking dish with parchment paper and grease liner.
  • Add the butter, allulose, eggs, almond flour and Keto Chow to a food processor and pulse until combined. Stop and scrape the sides and pulse again.
  • Spread batter into greased, lined 8x8 and bake on 350°F for 15 minutes.
  • While the cookie bar bakes, use a medium sized sauce pan over medium heat to make the toffee.

Toffee Instructions

  • Add the ¼ cup butter to a medium sauce pan over medium heat. Melt the butter and continue cooking it until it starts to turn brown and fragrant, about 5 minutes.
  • Once the butter is brown add in the heavy cream and allulose.
  • Continue to boil over medium heat for another 5 minutes stirring occasionally. Turn off heat and set aside until cookie is baked.
  • Evenly spread the toffee over the baked cookie bar and refrigerate an hour to set toffee.

Chocolate Ganache Instructions

  • Heat the heavy cream until it’s hot. This takes about 40 seconds in the microwave.
  • Add the chocolate and cream together let it sit for 1 minute and then stir with a fork until the chocolate has melted and it is thick and creamy. It will be chunky and broken at first but just keep stirring!
  • After a couple of minutes of stirring if the chocolate isn’t melting, you can add to microwave for another 10 seconds and stir again.
  • Spread chocolate ganache over the top of the toffee cookie bar and let set in fridge another 30 minutes.
  • Slice and serve!

Notes

Yield: 10 servings (1.6x4” rectangle)
Nutrition Facts
Chocolate Toffee Cookie Bars
Serving Size
 
1 serving
Amount per Serving
Calories
216.8
% Daily Value*
Fat
 
20.2
g
31
%
Saturated Fat
 
11.6
g
73
%
Trans Fat
 
0.6
g
Polyunsaturated Fat
 
1.1
g
Monounsaturated Fat
 
5.59
g
Cholesterol
 
83.7
mg
28
%
Sodium
 
105
mg
5
%
Potassium
 
237.17
mg
7
%
Carbohydrates
 
18.4
g
6
%
Fiber
 
3.6
g
15
%
Sugar
 
0.8
g
1
%
Sugar Alcohol
 
13.43
g
Net Carbs
 
1.41
g
Protein
 
5.5
g
11
%
Vitamin A
 
598.16
IU
12
%
Vitamin C
 
13.77
mg
17
%
Calcium
 
99.58
mg
10
%
Iron
 
0.51
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 216.8kcal | Carbohydrates: 18.4g | Protein: 5.5g | Fat: 20.2g | Saturated Fat: 11.6g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 5.59g | Trans Fat: 0.6g | Cholesterol: 83.7mg | Sodium: 105mg | Potassium: 237.17mg | Fiber: 3.6g | Sugar: 0.8g | Vitamin A: 598.16IU | Vitamin C: 13.77mg | Calcium: 99.58mg | Iron: 0.51mg | Sugar Alcohol: 13.43g | Net Carbs: 1.41g

Photos by Sarah DeYoung

Sesame Tea Cakes

Sesame Tea Cakes

The perfect accompaniment to an afternoon cup of tea or a morning coffee.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Snickerdoodle
Keto Chow Flavor: Snickerdoodle
Recipe Creator: Chef Taffiny Elrod
Servings: 1 cookie
Calories: 151.4kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat the oven to 350℉ and line two baking sheets with parchment paper.
  • Place the sesame seeds in a small pie plate or shallow bowl.
  • In a large mixing bowl, combine the almond flour, Keto Chow, baking powder, and sea salt.
  • In a separate bowl, whisk together the sesame tahini and sugar-free syrup. Mix in the egg.
  • Add the wet ingredients into the dry ingredients and mix well. The dough will be soft and slightly sticky.
  • Scoop about two Tbsp. of dough (a #40 ice cream scoop works perfectly) and roll it into a ball.
  • Roll the ball of dough in the sesame seed dish to coat it. Set it on the prepared baking sheet and flatten slightly with the bottom of a glass or the palm of your hand.
  • Continue with the rest of the dough, spacing the balls at least an inch apart on the cookie sheets.
  • Bake for ten minutes, or until they are slightly puffed and golden on the bottom. Transfer to a cooling rack. Store in an airtight container in the refrigerator for up to a week.

Notes

*Mix well before measuring if the oil has separated.
Nutrition Facts
Sesame Tea Cakes
Serving Size
 
1 cookie
Amount per Serving
Calories
151.4
% Daily Value*
Fat
 
11.5
g
18
%
Saturated Fat
 
1.5
g
9
%
Polyunsaturated Fat
 
4.18
g
Monounsaturated Fat
 
5.28
g
Cholesterol
 
12.8
mg
4
%
Sodium
 
135.3
mg
6
%
Potassium
 
212.55
mg
6
%
Carbohydrates
 
9.7
g
3
%
Fiber
 
2.7
g
11
%
Sugar
 
0.4
g
0
%
Sugar Alcohol
 
3.33
g
Net Carbs
 
3.75
g
Protein
 
6.2
g
12
%
Vitamin A
 
26.33
IU
1
%
Vitamin C
 
8.82
mg
11
%
Calcium
 
123.98
mg
12
%
Iron
 
0.96
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 151.4kcal | Carbohydrates: 9.7g | Protein: 6.2g | Fat: 11.5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 4.18g | Monounsaturated Fat: 5.28g | Cholesterol: 12.8mg | Sodium: 135.3mg | Potassium: 212.55mg | Fiber: 2.7g | Sugar: 0.4g | Vitamin A: 26.33IU | Vitamin C: 8.82mg | Calcium: 123.98mg | Iron: 0.96mg | Sugar Alcohol: 3.33g | Net Carbs: 3.75g

Photos by Sarah DeYoung

By |2021-02-02T14:46:13-07:00December 17th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments

Chocolate Mint Crackle Cookies

Chocolate Mint Crackle Cookies
Print Recipe Pin Recipe
5 from 1 vote

Chocolate Mint Crackle Cookies

These cookies are a little fudgy, a little crispy and all chocolate with a burst of true peppermint flavor. If you want to make them even more decadent and delicious, try sandwiching our Chocolate Mint Meltaway filling between two cookies!
Prep Time30 minutes
Cook Time15 minutes
CHILL TIME2 hours
Total Time2 hours 45 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Chocolate Mint
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Chef Taffiny Elrod
Servings: 24 cookies
Calories: 61.6kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Place the chocolate in a microwave safe bowl and microwave in 10 second bursts until the chocolate is melted and can be stirred completely smooth.
  • In a medium mixing bowl, whisk together the keto chow, baking powder, salt, and cocoa powder.
  • In a large mixing bowl, beat together the erythritol, eggs, butter, and peppermint extract.
  • Mix the dry ingredients into the wet ingredients, then fold in the melted chocolate.
  • Cover and chill the dough for at least two hours.
  • When ready to bake the cookies preheat the oven to 325 F
  • Line two cookie sheets with parchment paper
  • Scoop the dough by tablespoons and roll into balls
  • Place the dough at least two inches apart on the prepared baking sheets
  • Place on racks set in the middle of the preheated oven.
  • Bake 13-15 minutes until the cookies are firm at the edges and the centers are still slightly soft.
  • Allow the cookies to cool slightly before transferring them to a cooling rack.
  • While they are still warm, sift the powdered erythritol over them.
  • Store cookies in an airtight container in the fridge for up to a week.
Nutrition Facts
Chocolate Mint Crackle Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
61.6
% Daily Value*
Fat
 
3.4
g
5
%
Saturated Fat
 
1.9
g
12
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.13
g
Monounsaturated Fat
 
0.67
g
Cholesterol
 
23
mg
8
%
Sodium
 
208.7
mg
9
%
Potassium
 
350.89
mg
10
%
Carbohydrates
 
17.8
g
6
%
Fiber
 
2.3
g
10
%
Sugar Alcohol
 
14.92
g
Net Carbs
 
0.53
g
Protein
 
5.9
g
12
%
Vitamin A
 
125.67
IU
3
%
Vitamin C
 
26.57
mg
32
%
Calcium
 
152.2
mg
15
%
Iron
 
0.56
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 61.6kcal | Carbohydrates: 17.8g | Protein: 5.9g | Fat: 3.4g | Saturated Fat: 1.9g | Polyunsaturated Fat: 0.13g | Monounsaturated Fat: 0.67g | Trans Fat: 0.1g | Cholesterol: 23mg | Sodium: 208.7mg | Potassium: 350.89mg | Fiber: 2.3g | Vitamin A: 125.67IU | Vitamin C: 26.57mg | Calcium: 152.2mg | Iron: 0.56mg | Sugar Alcohol: 14.92g | Net Carbs: 0.53g

Photos by Sarah DeYoung

Meringue Cookies

Featured with the No Cook Lemon Custard 

MERINGUE COOKIE
Print Recipe Pin Recipe
1 from 1 vote

Meringue Cookies

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Desserts
Keyword: Amanda Balle
Recipe Creator: Amanda Balle
Servings: 10 cookies
Calories: 3.5kcal
Author: Amanda

Ingredients

  • 2 large egg whites
  • 1/3 cup confections erythritol

Instructions

  • Preheat the oven to 300 degrees.
  • Using an electric/stand mixer, beat egg whites on high speed until stiff peaks. Add in erythritol a little at a time while still whipping
  • Spoon onto a cookie sheet lined with parchment paper and make a little indent in the middle of each one. Bake for 15 minutes.
  • Let cool, they will harden as they cool. Use a metal knife or spatula under each one to remove from paper, be careful they are fragile.
  • You can store these at room temperature with a towel over them until you are ready to add the custard.
  • Keep the custard refrigerated until you are ready to eat cookies and pipe custard into each meringue cookie. Can also top with whipped cream if desired. 

Notes

****any little bit of yolk will keep your whites from getting to stiff peaks so be careful separating eggs. 
Nutrition Facts
Meringue Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
3.5
% Daily Value*
Sodium
 
11.1
mg
0
%
Potassium
 
10.89
mg
0
%
Carbohydrates
 
8
g
3
%
Sugar Alcohol
 
7.92
g
Net Carbs
 
0.05
g
Protein
 
0.7
g
1
%
Calcium
 
0.47
mg
0
%
Iron
 
0.01
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 3.5kcal | Carbohydrates: 8g | Protein: 0.7g | Sodium: 11.1mg | Potassium: 10.89mg | Calcium: 0.47mg | Iron: 0.01mg | Sugar Alcohol: 7.92g | Net Carbs: 0.05g

Photos by Sarah DeYoung

By |2020-07-01T00:36:31-06:00July 1st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |2 Comments

Holiday Recipe Challenge: Sarah DeYoung’s No Bake Cookies

Photo of complete No Bake Cookies
Print Recipe Pin Recipe
5 from 1 vote

No Bake Cookies

These are so close to the originals that I used to make as a kid. My kids can't stop devouring these cookies faster than I can make them.
Prep Time10 minutes
Cooling time10 minutes
Total Time20 minutes
Course: Desserts, Snacks
Keyword: Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Keto Chow Community Recipe
Servings: 20
Calories: 85.5kcal

Ingredients

Instructions

  • Melt butter and bring to a boil with almond milk, sweetener, and cocoa powder, stirring for 1-2 minutes while boiling.
  • Turn heat to low and add peanut butter and vanilla, making sure to melt peanut butter and mix well.
  • Turn off heat. Add in Keto Chow and mix thoroughly. Add hemp seed hearts.
  • Scoop onto wax paper or silicone baking mat and let cool.
Nutrition Facts
No Bake Cookies
Serving Size
 
1 serving
Amount per Serving
Calories
85.5
% Daily Value*
Fat
 
6.8
g
10
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
2.46
g
Monounsaturated Fat
 
1.96
g
Cholesterol
 
7
mg
2
%
Sodium
 
56.2
mg
2
%
Potassium
 
2.46
mg
0
%
Carbohydrates
 
6
g
2
%
Fiber
 
1.24
g
5
%
Sugar
 
0.37
g
0
%
Sugar Alcohol
 
3.9
g
Net Carbs
 
0.85
g
Protein
 
4.4
g
9
%
Vitamin A
 
126.74
IU
3
%
Vitamin C
 
6.83
mg
8
%
Calcium
 
44.75
mg
4
%
Iron
 
1.29
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 85.5kcal | Carbohydrates: 6g | Protein: 4.4g | Fat: 6.8g | Saturated Fat: 2g | Polyunsaturated Fat: 2.46g | Monounsaturated Fat: 1.96g | Trans Fat: 0.1g | Cholesterol: 7mg | Sodium: 56.2mg | Potassium: 2.46mg | Fiber: 1.24g | Sugar: 0.37g | Vitamin A: 126.74IU | Vitamin C: 6.83mg | Calcium: 44.75mg | Iron: 1.29mg | Sugar Alcohol: 3.9g | Net Carbs: 0.85g

Photos by Sarah DeYoung Photography

Rum Butter Pecan Cookies

Rum Butter Pecan Cookies
Print Recipe Pin Recipe
5 from 1 vote

Rum Butter Pecan Cookies

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Desserts
Keyword: Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Keto Chow Community Recipe
Servings: 12
Calories: 206.2kcal
Author: Chris

Ingredients

COOKIES

  • 3 eggs separated, beat the whites to stiff peaks
  • 2 1/2 Tbsp sweetener (I used monk fruit)
  • 1/2 cup unsalted butter, softened
  • 1/4 tsp rum flavoring
  • 1 tsp baking powder
  • 2 servings Vanilla Keto Chow (or 2 scoops)
  • 1/4 cup pecans chopped

RUM CREAM CHEESE FROSTING

  • 4 ounces cream cheese, softened
  • 1/4 cup butter
  • 1/4 tsp rum flavoring
  • 2 Tbsp powdered sweetener (I used swerve)
  • pecans finely chopped for decorating

Instructions

COOKIES

  • Mix egg yolks and sweetener and butter until smooth and creamy. Add additional ingredients and then fold into your whipped egg whites. 
  • Scoop onto cookie sheet. Cook at 350 degrees for 8-12 minutes. (11 minutes is the magic number for my oven.)

FROSTING

  • Combine all frosting ingredients and mix well.
  • Pipe frosting onto cooled cookies.
  • Sprinkle with chopped pecans.

Notes

Depending on scoop size, using a small scoop will yield 20-24 cookies. A larger scoop will yield 12 cookies.
Nutrition Facts
Rum Butter Pecan Cookies
Serving Size
 
1 serving
Amount per Serving
Calories
206.2
% Daily Value*
Fat
 
19.3
g
30
%
Saturated Fat
 
9.8
g
61
%
Trans Fat
 
0.6
g
Polyunsaturated Fat
 
0.72
g
Monounsaturated Fat
 
4.5
g
Cholesterol
 
81.4
mg
27
%
Sodium
 
263.4
mg
11
%
Potassium
 
301.15
mg
9
%
Carbohydrates
 
7.6
g
3
%
Fiber
 
1.6
g
7
%
Sugar
 
0.8
g
1
%
Sugar Alcohol
 
5
g
Net Carbs
 
1.02
g
Protein
 
6.9
g
14
%
Vitamin A
 
516.73
IU
10
%
Calcium
 
128.43
mg
13
%
Iron
 
0.51
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 206.2kcal | Carbohydrates: 7.6g | Protein: 6.9g | Fat: 19.3g | Saturated Fat: 9.8g | Polyunsaturated Fat: 0.72g | Monounsaturated Fat: 4.5g | Trans Fat: 0.6g | Cholesterol: 81.4mg | Sodium: 263.4mg | Potassium: 301.15mg | Fiber: 1.6g | Sugar: 0.8g | Vitamin A: 516.73IU | Calcium: 128.43mg | Iron: 0.51mg | Sugar Alcohol: 5g | Net Carbs: 1.02g

Photos by Sarah DeYoung Photography

N’oatmeal Cookies

N’oatmeal Cookies

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Eggnog, Keto Chow
Keto Chow Flavor: Eggnog
Recipe Creator: Chef Taffiny Elrod
Servings: 8
Calories: 281kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • In a large mixing bowl, beat together the coconut oil and sweetener, then mix in the eggs and vanilla extract.
  • Mix in the Keto Chow, cinnamon and baking powder. Then stir in the coconut and hemp seeds.
  • Finally mix in the walnuts.
  • Use a 1/4 cup measuring cup or an ice cream scoop to scoop 8 large cookies onto a cookie sheet lined with parchment paper or tin foil. Flatten them gently with your fingers or the bottom of the measuring cup.
  • Top each cookie with a walnut half, gently pressing it into the cookie.
  • Bake at 325 degrees F for approximately 15 minutes, or until the cookies are golden around the edges.
  • Allow to cool for about 5 minutes before removing them from the cookie sheet. 

Notes

Notes: The cookies will flatten better and not crack as easily if you keep the mixture warm. 
Nutrition Facts
N’oatmeal Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
281
% Daily Value*
Fat
 
20.8
g
32
%
Saturated Fat
 
13
g
81
%
Polyunsaturated Fat
 
3.84
g
Monounsaturated Fat
 
2.04
g
Cholesterol
 
54
mg
18
%
Sodium
 
576.8
mg
25
%
Potassium
 
1001.37
mg
29
%
Carbohydrates
 
21.1
g
7
%
Fiber
 
5.55
g
23
%
Sugar
 
0.87
g
1
%
Sugar Alcohol
 
14.19
g
Net Carbs
 
1.4
g
Protein
 
19.3
g
39
%
Vitamin A
 
210.29
IU
4
%
Vitamin C
 
84.57
mg
103
%
Calcium
 
495.11
mg
50
%
Iron
 
2.32
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 281kcal | Carbohydrates: 21.1g | Protein: 19.3g | Fat: 20.8g | Saturated Fat: 13g | Polyunsaturated Fat: 3.84g | Monounsaturated Fat: 2.04g | Cholesterol: 54mg | Sodium: 576.8mg | Potassium: 1001.37mg | Fiber: 5.55g | Sugar: 0.87g | Vitamin A: 210.29IU | Vitamin C: 84.57mg | Calcium: 495.11mg | Iron: 2.32mg | Sugar Alcohol: 14.19g | Net Carbs: 1.4g

Photos by Sarah DeYoung Photography

By |2021-02-02T13:43:25-07:00November 15th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments

Lemony Lemon Snap Keto Chow Cookies

Lemony Lemon Snap Keto Chow Cookies
Print Recipe Pin Recipe
5 from 3 votes

Lemony Lemon Snap Keto Cookies

Light, crisp and packed with a lemon punch, these cookies add sparkle to our banana pudding.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Desserts, Snacks
Keyword: Banana, Chef Taffiny Elrod, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Servings: 24 cookies
Calories: 56.3kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat oven to 325 F and prepare a cookie sheet by lining with parchment paper or tin foil.
  • Whisk together the Keto Chow, almond flour, and baking powder in a small mixing bowl and set aside.
  • Place the butter in a large mixing bowl and beat with an electric mixer until it is light and fluffy.
  • Beat in the sweetener, lemon zest and lemon extract.
  • When the sweetener is completely mixed with the butter, add the egg and mix well.
  • Add the dry ingredient mixture and mix on low until everything is completely combined.
  • Scoop balls of dough that are about 0.5 oz. (about two tsp.) each onto the prepared cookie sheet.
  • Bake for 10-12 minutes, or until the cookies have puffed slightly and are just beginning to turn golden around the edges.
  • Cool them completely and store in an airtight container or use them to make low carb lemon snap banana pudding.
Nutrition Facts
Lemony Lemon Snap Keto Cookies
Serving Size
 
15 g
Amount per Serving
Calories
56.3
% Daily Value*
Fat
 
5.26
g
8
%
Saturated Fat
 
2.56
g
16
%
Trans Fat
 
0.16
g
Polyunsaturated Fat
 
0.45
g
Monounsaturated Fat
 
1.94
g
Cholesterol
 
18.44
mg
6
%
Sodium
 
49.07
mg
2
%
Potassium
 
85.17
mg
2
%
Carbohydrates
 
4.81
g
2
%
Fiber
 
0.5
g
2
%
Sugar
 
0.18
g
0
%
Sugar Alcohol
 
4.01
g
Net Carbs
 
0.3
g
Protein
 
1.87
g
4
%
Vitamin A
 
138.75
IU
3
%
Vitamin C
 
5.69
mg
7
%
Calcium
 
43.98
mg
4
%
Iron
 
0.21
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 15g | Calories: 56.3kcal | Carbohydrates: 4.81g | Protein: 1.87g | Fat: 5.26g | Saturated Fat: 2.56g | Polyunsaturated Fat: 0.45g | Monounsaturated Fat: 1.94g | Trans Fat: 0.16g | Cholesterol: 18.44mg | Sodium: 49.07mg | Potassium: 85.17mg | Fiber: 0.5g | Sugar: 0.18g | Vitamin A: 138.75IU | Vitamin C: 5.69mg | Calcium: 43.98mg | Iron: 0.21mg | Sugar Alcohol: 4.01g | Net Carbs: 0.3g

Photos by Carrie Brown 

By |2021-04-16T16:50:06-06:00April 11th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |5 Comments

Keto Chocolate-Chocolate Chip Cream filled Sandwich Cookies

Chocolate-Chocolate Chip Cream filled Sandwich Cookies

If you love chocolate and mint, try the Chocolate Mint Meltaway filling instead of the vanilla cream for a really delicious treat.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Chocolate, Keto Chow
Keto Chow Flavor: Chocolate
Recipe Creator: Chef Taffiny Elrod
Servings: 4 large cookie sandwiches
Calories: 640.4kcal

Video

Author: Taffiny Elrod

Ingredients

Cookies

Filling

Instructions

Prepare Cookies

  • Prepare a cookie sheet by lining with parchment paper or aluminum foil
  • Place the oil, egg and sweetener in a large mixing bowl and whisk together.
  • Add the Keto Chow, cocoa powder, baking powder, and cinnamon and mix to combine.
  • The dough will should be soft and glossy when its fully mixed.
  • Stir in the chocolate chips.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 01
  • Measure out eight evenly sized cookies onto the prepared cookie sheet. I use a small ice cream scoop for this.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 02
  • Bake at 325 degrees for 10 minutes until the cookies are just beginning to brown around the edges but they are still slightly soft to the touch.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 03
  • When they are done baking, allow then to cool completely. While the are cooling make the cream filling.

Filling and final prep.

  • Beat the butter with an electric mixer until it is light and fluffy. Beat the sweetener in a little at a time, on low speed. Add the vanilla extract and beat until everything is fully mixed and the cream begins to look stiff.
  • Spread a quarter of the filling on one cookie and top with another cookie. Continue until you have four cookie sandwiches.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 08
  • Store the sandwiches in an air tight container in the refrigerator or individually wrapped in plastic.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 06

Notes

Taffiny Elrod February 2019
Nutrition Facts
Chocolate-Chocolate Chip Cream filled Sandwich Cookies
Serving Size
 
245 g
Amount per Serving
Calories
640.4
% Daily Value*
Fat
 
60.2
g
93
%
Saturated Fat
 
23.45
g
147
%
Trans Fat
 
0.93
g
Polyunsaturated Fat
 
4.71
g
Monounsaturated Fat
 
26.44
g
Cholesterol
 
108.58
mg
36
%
Sodium
 
554.58
mg
24
%
Potassium
 
927.36
mg
26
%
Carbohydrates
 
142.28
g
47
%
Fiber
 
10.46
g
44
%
Sugar
 
24.75
g
28
%
Sugar Alcohol
 
128
g
Net Carbs
 
3.82
g
Protein
 
16.53
g
33
%
Vitamin A
 
774.41
IU
15
%
Vitamin C
 
0.01
mg
0
%
Calcium
 
342.56
mg
34
%
Iron
 
2.11
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 245g | Calories: 640.4kcal | Carbohydrates: 142.28g | Protein: 16.53g | Fat: 60.2g | Saturated Fat: 23.45g | Polyunsaturated Fat: 4.71g | Monounsaturated Fat: 26.44g | Trans Fat: 0.93g | Cholesterol: 108.58mg | Sodium: 554.58mg | Potassium: 927.36mg | Fiber: 10.46g | Sugar: 24.75g | Vitamin A: 774.41IU | Vitamin C: 0.01mg | Calcium: 342.56mg | Iron: 2.11mg | Sugar Alcohol: 128g | Net Carbs: 3.82g

Photos by Carrie Brown

By |2021-02-03T10:03:54-07:00February 23rd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |5 Comments