Recipes

Holiday Recipe Challenge: Paula Schmitt’s Coffee Shop Quadruple Chocolate Espresso Brownies

finished brownies
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1 from 1 vote

Coffee Shop Quadruple Chocolate Espresso Brownies

My favorite indulgence used to be a rich decadent espresso brownie with a latte. These brownies are all that and more!
Prep Time45 minutes
Total Time45 minutes
Course: Desserts
Keyword: Chocolate, Mocha
Keto Chow Flavor: Chocolate, Mocha
Recipe Creator: Keto Chow Community Recipe
Servings: 25 servings
Calories: 118.95kcal
Author: Paula Schmitt

Ingredients

Instructions

  • Preheat oven to 325 degrees. Line a 9-inch square baking pan with foil. Spray the foil with nonstick cooking spray.
  • In a medium microwave safe bowl, melt the unsweetened chocolate, 1/2 cup of sugar free chocolate chips, and butter in 30-second increments, stirring occasionally until the mixture is smooth and the chocolate is fully melted. Whisk in the cocoa and espresso grounds until smooth. Set aside to cool slightly.
  • Combine the almond flour and Chocolate or Mocha Keto Chow in a bowl. Whisk to combine and break apart any large clumps. Set aside.
  • Whisk together the eggs, allulose, vanilla, and salt in a medium bowl until combined, about 15 seconds. Whisk the warm chocolate mixture into the egg mixture; then stir in the flour mixture with a rubber spatula until just combined. Stir in the remaining 1/4 cup chocolate chips.
  • Pour the mixture into the prepared pan, spread into corners, and level the surface with a rubber spatula. Bake until a toothpick inserted in the center comes out with a small amount of sticky crumbs clinging to it, about 32 minutes.
  • Cool on a wire rack to room temperature, about 2 hours, then remove the brownies from the pan using the foil overhang. Cut into squares, dust with powdered swerve, and serve. (Do not cut brownies until ready to serve; brownies can be wrapped in plastic and refrigerated up to 5 days.) Brownies are best when warmed up before serving.

Notes

Photo of completed Coffee Shop Quadruple Espresso Brownies
If you don't like espresso, cut it out of the recipe.
Variations:
Extra coffee brownies: Use 1 scoop of Mocha Keto Chow in place of Chocolate.
Mint brownies: Omit espresso, and use 1 scoop of Chocolate Mint Keto Chow instead of Chocolate Keto Chow, and add 1/2 tsp of mint extract.
Nutrition Facts
Coffee Shop Quadruple Chocolate Espresso Brownies
Serving Size
 
38 grams
Amount per Serving
Calories
118.95
% Daily Value*
Fat
 
10.34
g
16
%
Saturated Fat
 
5.57
g
35
%
Trans Fat
 
0.15
g
Polyunsaturated Fat
 
0.22
g
Monounsaturated Fat
 
1.31
g
Cholesterol
 
32.86
mg
11
%
Sodium
 
91.02
mg
4
%
Potassium
 
180.28
mg
5
%
Carbohydrates
 
16.3
g
5
%
Fiber
 
3.61
g
15
%
Sugar
 
9.56
g
11
%
Sugar Alcohol
 
11.13
g
Net Carbs
 
1.56
g
Protein
 
3.67
g
7
%
Vitamin A
 
184.65
IU
4
%
Vitamin C
 
5.47
mg
7
%
Calcium
 
37.71
mg
4
%
Iron
 
1.72
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 38grams | Calories: 118.95kcal | Carbohydrates: 16.3g | Protein: 3.67g | Fat: 10.34g | Saturated Fat: 5.57g | Polyunsaturated Fat: 0.22g | Monounsaturated Fat: 1.31g | Trans Fat: 0.15g | Cholesterol: 32.86mg | Sodium: 91.02mg | Potassium: 180.28mg | Fiber: 3.61g | Sugar: 9.56g | Vitamin A: 184.65IU | Vitamin C: 5.47mg | Calcium: 37.71mg | Iron: 1.72mg | Sugar Alcohol: 11.13g | Net Carbs: 1.56g

Photos by Sarah DeYoung Photography

By |2021-02-03T09:53:43-07:00April 17th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , |2 Comments

Chocolate Sandwich Cookies

Chocolate Sandwich Cookies

Prep Time1 hour 45 minutes
Cook Time15 minutes
Total Time2 hours
Course: Desserts
Keyword: Amanda Balle, Cookies and Cream
Keto Chow Flavor: Cookies and Cream
Recipe Creator: Amanda Balle
Servings: 16 cookies
Calories: 157.6kcal
Author: Amanda Balle

Ingredients

Cookie Ingredients

Cream Filling Ingredients

Instructions

The Cookies

  • Preheat oven to 350 degrees.
  • Cream together butter and sweetener.  Add egg and mix thoroughly.
  • Mix in the the black cocoa, baking powder, and Keto Chow, mixing very slow at first so as not to make a mess.
  • With a silicone spatula, scoop all the batter onto parchment paper and make a uniform shape with your hands; dough will be thick and sticky. Put parchment on top and roll out until it’s about 1/16 inch thick everywhere.
  • Leave parchment on top and chill in fridge for at least 1 hour, but preferably longer. The longer you chill it, the easier it will be to cut out.
  • Right out of the fridge, take off the top parchment paper and use a 2-inch round cutter and cut as many circle cookies as close together as you can. Place each cookie on parchment paper on a sheet pan. These do not spread much so you can put them close together if needed.
  • Work with dough right after taking it from the fridge otherwise it will start to stick. If dough sticks too much, cut all the circles and place dough in freezer for 20-30 minutes and then it should come off the parchment much easier. Please note that the dough will be too sticky if it is not chilled properly.
  • With the remaining dough, push into the cutter to create remaining cookies as best you can or you could make into cookie crumbles.
  • Bake at 350 degrees for 15 minutes. Add 2-5 minutes for high altitude. The cookie will firm as they cool.

The Filling

  • Cream together all ingredients. For double stuff style cookies, double the filling!
  • Pipe a circle of filling right in the middle of the cookie and leave room around the edge. Press another cookie on top.
  • Let the cookies set in the fridge for at least 30 minutes. You don't have to do this but it sets the frosting so it doesn't all smoosh out when you bite it.

Notes

The thicker the cookie, the more time is needed to bake. For higher altitude, add 2-5 minutes for bake time.
Yield may vary.
Nutrition Facts
Chocolate Sandwich Cookies
Serving Size
 
1 Cookie
Amount per Serving
Calories
157.6
% Daily Value*
Fat
 
15.5
g
24
%
Saturated Fat
 
9.5
g
59
%
Trans Fat
 
0.5
g
Polyunsaturated Fat
 
0.47
g
Monounsaturated Fat
 
3.44
g
Cholesterol
 
41.9
mg
14
%
Sodium
 
80.4
mg
3
%
Potassium
 
106.48
mg
3
%
Carbohydrates
 
9.4
g
3
%
Fiber
 
1.49
g
6
%
Sugar
 
0.15
g
0
%
Sugar Alcohol
 
7.09
g
Net Carbs
 
0.78
g
Protein
 
2.9
g
6
%
Vitamin A
 
368.85
IU
7
%
Calcium
 
64.65
mg
6
%
Iron
 
0.17
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Cookie | Calories: 157.6kcal | Carbohydrates: 9.4g | Protein: 2.9g | Fat: 15.5g | Saturated Fat: 9.5g | Polyunsaturated Fat: 0.47g | Monounsaturated Fat: 3.44g | Trans Fat: 0.5g | Cholesterol: 41.9mg | Sodium: 80.4mg | Potassium: 106.48mg | Fiber: 1.49g | Sugar: 0.15g | Vitamin A: 368.85IU | Calcium: 64.65mg | Iron: 0.17mg | Sugar Alcohol: 7.09g | Net Carbs: 0.78g

Photos by Sarah DeYoung Photography

Spicy Taco Cauliflower Rice

Spicy Taco Cauliflower Rice

Cauliflower rice packed with fresh flavor and color try it as a side dish for your favorite fish, chicken, pork or beef. Add shrimp and sausage for a special one dish meal.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Side Dish
Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 5 1/2 C servings
Calories: 102kcal
Author: Taffiny Elrod

Ingredients

  • 2 tbsp olive oil or bacon fat
  • 1/2 green bell pepper diced small
  • 1/2 red bell pepper diced small
  • 1/2 small onion diced small
  • 1 clove garlic minced
  • 1 cup tomato diced
  • 12 oz riced cauliflower
  • 1/4 cup water
  • 1 serving Spicy Taco Soup Base (or 1 scoop)

Instructions

  • Heat a large skillet over medium heat and add the olive oil or bacon fat.
  • Add the green peppers, red peppers, onion, and garlic to the pan and cook them, stirring regularly, until they lightly brown. Add the chopped tomato and cook for another minute.
  • Add the riced cauliflower and cook until the cauliflower starts to look translucent.
  • Mix the Keto Chow with 1/4 cup water and stir it into the rice. Cook stirring frequently until everything is heated through and simmering.
Nutrition Facts
Spicy Taco Cauliflower Rice
Serving Size
 
143 grams
Amount per Serving
Calories
102
% Daily Value*
Saturated Fat
 
5.63
g
35
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.61
g
Monounsaturated Fat
 
3.95
g
Cholesterol
 
0.2
mg
0
%
Sodium
 
252.57
mg
11
%
Potassium
 
394.51
mg
11
%
Carbohydrates
 
7.85
g
3
%
Fiber
 
4.08
g
17
%
Sugar Alcohol
 
0.04
g
Net Carbs
 
3.73
g
Protein
 
1
g
2
%
Vitamin A
 
850.73
IU
17
%
Vitamin C
 
93.95
mg
114
%
Calcium
 
92.14
mg
9
%
Iron
 
1.21
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 143grams | Calories: 102kcal | Carbohydrates: 7.85g | Protein: 1g | Saturated Fat: 5.63g | Polyunsaturated Fat: 0.61g | Monounsaturated Fat: 3.95g | Trans Fat: 0.01g | Cholesterol: 0.2mg | Sodium: 252.57mg | Potassium: 394.51mg | Fiber: 4.08g | Vitamin A: 850.73IU | Vitamin C: 93.95mg | Calcium: 92.14mg | Iron: 1.21mg | Sugar Alcohol: 0.04g | Net Carbs: 3.73g

Photos by Sarah DeYoung Photography

Chocolate Mint Cookie Thins

Chocolate Mint Cookie Thins

Chocolate. Mint. Cookie. Thins. Need we say more?
Prep Time1 hour 45 minutes
Cook Time12 minutes
Total Time1 hour 57 minutes
Course: Desserts
Keyword: Amanda Balle, Chocolate Mint
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Amanda Balle
Servings: 20 cookies
Calories: 125.5kcal
Author: Amanda

Ingredients

Instructions

  • Preheat the oven to 350℉.
  • Cream together butter and erythritol. Add the egg and mix thoroughly.
  • Mix in the cocoa, baking powder, and Keto Chow.
  • With a silicone spatula, scoop all the batter onto parchment paper and make a uniform shape with your hands; the dough will be thick and sticky.
  • Put parchment on top and roll out until it’s 1/8 inch thick everywhere. Leave parchment on top and chill in the fridge for at least one hour.
  • Once chilled, take off the top parchment and use a two inch round cutter to cut as many circles as close together as you can. You should be able to make between 20-24, rerolling once or twice as necessary. If the dough starts to get too sticky as you roll or cut it, let it chill in the fridge again.
  • Place each cookie on parchment on a sheet pan. These do not spread much so you can put them close together if needed.
  • Bake for 10-12 minutes. (Add 2-5 minutes for high altitude.) They will still be a little soft when they are done, but will firm as they cool.
  • Melt chocolate in 1/2 cup increments for 45 seconds and add in roughly 10-15 peppermint chips per 1/2 cup. (Or add in 1/4 tsp. peppermint extract/flavoring.)
  • Once cookies are completely cooled, dip into chocolate and place back on parchment. Put in the fridge for at least 30 minutes to set.
Nutrition Facts
Chocolate Mint Cookie Thins
Serving Size
 
1 cookie
Amount per Serving
Calories
125.5
% Daily Value*
Fat
 
10.3
g
16
%
Saturated Fat
 
5.9
g
37
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
1.42
g
Cholesterol
 
21
mg
7
%
Sodium
 
70.4
mg
3
%
Potassium
 
165.43
mg
5
%
Carbohydrates
 
13
g
4
%
Fiber
 
5.2
g
22
%
Sugar
 
0.6
g
1
%
Sugar Alcohol
 
6.18
g
Net Carbs
 
1.64
g
Protein
 
3.1
g
6
%
Vitamin A
 
164.81
IU
3
%
Vitamin C
 
6.83
mg
8
%
Calcium
 
55.08
mg
6
%
Iron
 
1.37
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 125.5kcal | Carbohydrates: 13g | Protein: 3.1g | Fat: 10.3g | Saturated Fat: 5.9g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1.42g | Trans Fat: 0.2g | Cholesterol: 21mg | Sodium: 70.4mg | Potassium: 165.43mg | Fiber: 5.2g | Sugar: 0.6g | Vitamin A: 164.81IU | Vitamin C: 6.83mg | Calcium: 55.08mg | Iron: 1.37mg | Sugar Alcohol: 6.18g | Net Carbs: 1.64g

Photos by Sarah DeYoung Photography

Salted Caramel Keto Chow Cookies

Salted Caramel Keto Chow Cookies
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5 from 1 vote

Salted Caramel Keto Chow Cookies

Prep Time10 minutes
Cook Time13 minutes
Total Time23 minutes
Course: Desserts
Keyword: Keto Chow Community Recipe, Salted Caramel
Keto Chow Flavor: Salted Caramel
Recipe Creator: Joe Stauffer
Servings: 12 servings
Calories: 115.1kcal
Author: Joe Stauffer

Ingredients

  • 8 tbsp salted butter room temperature
  • 1/3 cup Lakanto granular golden monk fruit or any golden erythritol
  • 2 eggs room temperature
  • 1 tsp vanilla extract
  • 10-20 drops liquid Lakanto extract can substitute stevia
  • 1 serving Salted Caramel Keto Chow (or 1 scoop)
  • 3 1/2 tbsp coconut flour
  • 2 tsp baking powder
  • 1/4 tsp Redmond real salt
  • 1/4 cup Lily's chocolate chips

Instructions

  • Bring eggs and butter to room temperature.
  • Preheat oven to 350 degrees.
  • In a bowl, cream butter and golden monk fruit until well combined. Add in eggs, vanilla extract and liquid sweetener.
  • In a separate bowl, combine coconut flour, Keto Chow, baking powder and salt.
  • Add dry ingredients to the butter mixture and combine well. Fold in chocolate chips.
  • Bake at 350 degrees for 10-13 minutes, until edges begin to brown.
  • Allow to cool before handling.

Notes

View on the 2 Krazy Ketos website.
We used a 2 tbsp cookie scoop and got 12 cookies with no extra batter. 
Nutrition Facts
Salted Caramel Keto Chow Cookies
Serving Size
 
1 serving
Amount per Serving
Calories
115.1
% Daily Value*
Fat
 
10.3
g
16
%
Saturated Fat
 
6.2
g
39
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
0.41
g
Monounsaturated Fat
 
2.33
g
Cholesterol
 
52.9
mg
18
%
Sodium
 
270.8
mg
12
%
Potassium
 
152.5
mg
4
%
Carbohydrates
 
11
g
4
%
Fiber
 
2.3
g
10
%
Sugar
 
0.28
g
0
%
Sugar Alcohol
 
7.31
g
Net Carbs
 
1.38
g
Protein
 
3.8
g
8
%
Vitamin A
 
279.7
IU
6
%
Calcium
 
108.47
mg
11
%
Iron
 
0.83
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 115.1kcal | Carbohydrates: 11g | Protein: 3.8g | Fat: 10.3g | Saturated Fat: 6.2g | Polyunsaturated Fat: 0.41g | Monounsaturated Fat: 2.33g | Trans Fat: 0.3g | Cholesterol: 52.9mg | Sodium: 270.8mg | Potassium: 152.5mg | Fiber: 2.3g | Sugar: 0.28g | Vitamin A: 279.7IU | Calcium: 108.47mg | Iron: 0.83mg | Sugar Alcohol: 7.31g | Net Carbs: 1.38g

Photos by Sarah DeYoung

Savory Chicken Casserole

Savory Chicken Casserole
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5 from 1 vote

Savory Chicken Casserole

Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Main Dish
Keyword: Keto Chow Community Recipe, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Joe Stauffer
Servings: 9 servings
Calories: 437.7kcal
Author: Joe Stauffer

Ingredients

  • 2 pounds chicken, cut into pieces (use chicken thighs)
  • 1 tbsp avocado oil
  • 6 oz full fat cream cheese room temperature & cut into chunks
  • 1 serving Savory Chicken Soup (or 1 scoop)
  • 1/2 cup heavy whipping cream
  • 1 tsp garlic powder
  • 1 tsp redmond real salt
  • 1/2 cup water
  • 1 1/2 cups broccoli
  • 1 1/2 cups cauliflower
  • 1 cup cheddar cheese shredded

Instructions

  • Preheat oven to 350 degrees
  • Cut chicken into pieces
  • In a large skillet, add 1 tbsp of avocado oil and cook chicken until no longer pink
  • Add in cream cheese and mix until cream cheese is melted.
  • Add Keto Chow, heavy cream, water, garlic powder and salt. Combine well. If the mixture is too thick, add a little more water.
  • Stir in 1/2 cup of shredded cheddar cheese
  • Cover the bottom of a 9x13 casserole dish with broccoli and cauliflower. Pour chicken mixture over top. Spread an additional 1/2 to 1 cup of cheese across the top.
  • Bake in a 350 degree oven for 20-25 minutes, until the cheese begins to brown.

Notes

https://www.2krazyketos.com/savory-chicken-casserole-keto-chow
 
Sarah NOTES: I mixed the keto chow, heavy cream, water, garlic powder, and salt in a separate bowl with an immersion blender and then mixed into the chicken and cream cheese. Shredded cheese was then stirred in. 
Nutrition Facts
Savory Chicken Casserole
Serving Size
 
1 serving
Amount per Serving
Calories
437.7
% Daily Value*
Fat
 
30.2
g
46
%
Saturated Fat
 
13.4
g
84
%
Trans Fat
 
0.7
g
Polyunsaturated Fat
 
3.79
g
Monounsaturated Fat
 
8.83
g
Cholesterol
 
139.4
mg
46
%
Sodium
 
612.1
mg
27
%
Potassium
 
542.96
mg
16
%
Carbohydrates
 
4.5
g
2
%
Fiber
 
1.3
g
5
%
Sugar
 
1.7
g
2
%
Sugar Alcohol
 
0.05
g
Net Carbs
 
3.17
g
Protein
 
36.3
g
73
%
Vitamin A
 
500.4
IU
10
%
Vitamin C
 
32.57
mg
39
%
Calcium
 
227.34
mg
23
%
Iron
 
1.87
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 437.7kcal | Carbohydrates: 4.5g | Protein: 36.3g | Fat: 30.2g | Saturated Fat: 13.4g | Polyunsaturated Fat: 3.79g | Monounsaturated Fat: 8.83g | Trans Fat: 0.7g | Cholesterol: 139.4mg | Sodium: 612.1mg | Potassium: 542.96mg | Fiber: 1.3g | Sugar: 1.7g | Vitamin A: 500.4IU | Vitamin C: 32.57mg | Calcium: 227.34mg | Iron: 1.87mg | Sugar Alcohol: 0.05g | Net Carbs: 3.17g

Photos by Sarah DeYoung Photography

Keto Chow Chicken and “Rice” Casserole

Keto Chow Chicken and “Rice” Casserole
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5 from 1 vote

Keto Chow Chicken and “Rice” Casserole

Prep Time30 minutes
Cook Time20 minutes
Total Time50 minutes
Course: Main Dish
Keyword: Keto Chow Community Recipe, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Keto Chow Community Recipe
Servings: 9
Calories: 341.2kcal

Ingredients

Cream of Chicken Ingredients

Casserole Ingredients

  • 4 chicken thighs
  • 2 oz chicken broth remaining from soup
  • 16 oz steamed broccoli drained and chopped
  • 16 oz steamed riced cauliflower drained
  • 2 cup shredded cheese
  • 1/2 medium yellow onion diced (or 2 tbsp dried chopped onion)
  • 3 cloves garlic minced
  • 1 tsp onion powder
  • 2 tsp salt
  • 1/2 tsp pepper

Instructions

Cream of Chicken Directions

  • Blend all together and let sit in fridge; overnight is best. You want this mixture thick like a can of cream of chicken soup. Make sure if using blender to not overmix and make butter with your heavy cream.

Casserole Directions

  • Preheat oven to 350 degrees. Cook chicken thighs in the remaining 2 oz of chicken broth. A pressure cooker (such as an InstantPot) can be used; thawed chicken, 20 min poultry setting. Add more liquid if needed. Remove chicken and shred the meat, discarding as much liquid as possible.
  • Place steamed and well-drained broccoli in bottom of 9x13 pan. In a large bowl, mix shredded meat, riced cauliflower, 1 cup of the shredded cheese, onion, garlic, onion powder, salt, pepper, and your cream of chicken replacement.
  • Test for flavor and add more salt if desired. Once happy with the flavor, pour chicken mixture over top of broccoli. Top with remaining 1 cup of cheese.
  • Bake at 350 degrees for 20-30 mins.

Notes

I steamed the broccoli and cauliflower the night before, placed paper towels in their own colander, and let them drain overnight into separate bowls. This seemed to work well to minimize extra liquid. 
Make sure you add extra salt and onion powder if you enjoy those flavors. I also add extra garlic to make it delicious. 
Bone-in, skin-on chicken thighs worked well for this recipe and shredded easily after being cooked in my InstantPot. 
This recipe can be frozen! Thaw before baking, and bake a bit longer until cheese is bubbly.
Nutrition Facts
Keto Chow Chicken and “Rice” Casserole
Serving Size
 
1 serving
Amount per Serving
Calories
341.2
% Daily Value*
Fat
 
24.4
g
38
%
Saturated Fat
 
12.6
g
79
%
Trans Fat
 
0.7
g
Polyunsaturated Fat
 
1.86
g
Monounsaturated Fat
 
6.21
g
Cholesterol
 
91.9
mg
31
%
Sodium
 
1079.2
mg
47
%
Potassium
 
498.35
mg
14
%
Carbohydrates
 
8
g
3
%
Fiber
 
3.6
g
15
%
Sugar
 
2.6
g
3
%
Sugar Alcohol
 
0.04
g
Net Carbs
 
4.37
g
Protein
 
24.2
g
48
%
Vitamin A
 
746.96
IU
15
%
Vitamin C
 
27.68
mg
34
%
Calcium
 
372.71
mg
37
%
Iron
 
1.14
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 341.2kcal | Carbohydrates: 8g | Protein: 24.2g | Fat: 24.4g | Saturated Fat: 12.6g | Polyunsaturated Fat: 1.86g | Monounsaturated Fat: 6.21g | Trans Fat: 0.7g | Cholesterol: 91.9mg | Sodium: 1079.2mg | Potassium: 498.35mg | Fiber: 3.6g | Sugar: 2.6g | Vitamin A: 746.96IU | Vitamin C: 27.68mg | Calcium: 372.71mg | Iron: 1.14mg | Sugar Alcohol: 0.04g | Net Carbs: 4.37g

Photos by Sarah DeYoung Photography

Creamy Orange Frosting

Creamy Orange Frosting

Prep Time10 minutes
Total Time10 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 12
Calories: 214.3kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • In the work bowl of an electric mixer, beat the Keto Chow, almond milk, vanilla, and orange extracts together on low speed until the Keto Chow is completely moistened.
  • With the mixer still running, begin adding the cream cheese a couple chunks at a time, mixing after each addition. Beat until fully combined and lighter in texture.
  • Add the butter chunks a couple pieces at a time, beating after each addition. The texture should start to look light and fluffy.
  • Turn the mixer off and add the powdered erythritol, turn the mixer back on at the lowest speed and mix the erythritol in. When it is mixed into the frosting, increase the speed on the mixer and beat until everything is light and fluffy. If the frosting is too thick, you can add more almond milk one teaspoon at a time until you reach the desired consistency.
  • You can make this frosting with any flavor of Keto Chow you like, just omit the orange extract. Although the orange extract would be delicious with chocolate flavor. 
Nutrition Facts
Creamy Orange Frosting
Serving Size
 
1 serving
Amount per Serving
Calories
214.3
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
13.4
g
84
%
Trans Fat
 
0.8
g
Polyunsaturated Fat
 
0.87
g
Monounsaturated Fat
 
6.16
g
Cholesterol
 
60.7
mg
20
%
Sodium
 
138.6
mg
6
%
Potassium
 
163.54
mg
5
%
Carbohydrates
 
6.8
g
2
%
Fiber
 
0.6
g
3
%
Sugar
 
0.8
g
1
%
Sugar Alcohol
 
5
g
Net Carbs
 
1.19
g
Protein
 
3.5
g
7
%
Vitamin A
 
714.63
IU
14
%
Vitamin C
 
10
mg
12
%
Calcium
 
99.6
mg
10
%
Iron
 
0.24
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 214.3kcal | Carbohydrates: 6.8g | Protein: 3.5g | Fat: 22g | Saturated Fat: 13.4g | Polyunsaturated Fat: 0.87g | Monounsaturated Fat: 6.16g | Trans Fat: 0.8g | Cholesterol: 60.7mg | Sodium: 138.6mg | Potassium: 163.54mg | Fiber: 0.6g | Sugar: 0.8g | Vitamin A: 714.63IU | Vitamin C: 10mg | Calcium: 99.6mg | Iron: 0.24mg | Sugar Alcohol: 5g | Net Carbs: 1.19g

Photos by Sarah DeYoung Photography

Tropical Orange Cream Parfaits

Tropical Orange Cream Parfaits

Prep Time15 minutes
Chill Time2 hours
Total Time2 hours 15 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 2 10-ounce servings
Calories: 210.8kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Whisk the coconut milk and Keto Chow together in a medium mixing bowl. Mix in the lime zest. Set aside.
  • In a separate bowl, mix the strawberries with the powdered erythritol and lime juice.
  • To assemble the parfaits, layer the bottom of two decorative glasses, jars, or cups each with 1/4 of the orange cream mixture.
  • Then layer on top of each 1/4 of the strawberries and 1/4 of the coconut.
  • Then repeat the process with the rest of the orange cream mixture, strawberries, and coconut.
  • Cover or wrap tightly and refrigerate for at least two hours or up to two days.
  • Serve chilled.
Nutrition Facts
Tropical Orange Cream Parfaits
Serving Size
 
1 serving
Amount per Serving
Calories
210.8
% Daily Value*
Fat
 
13.4
g
21
%
Saturated Fat
 
11.4
g
71
%
Polyunsaturated Fat
 
0.23
g
Monounsaturated Fat
 
0.57
g
Cholesterol
 
6
mg
2
%
Sodium
 
438.4
mg
19
%
Potassium
 
991.39
mg
28
%
Carbohydrates
 
17.5
g
6
%
Fiber
 
7.3
g
30
%
Sugar
 
4.6
g
5
%
Sugar Alcohol
 
5.12
g
Net Carbs
 
5.09
g
Protein
 
14.7
g
29
%
Vitamin A
 
521.98
IU
10
%
Vitamin C
 
94.6
mg
115
%
Calcium
 
467.29
mg
47
%
Iron
 
2.45
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 210.8kcal | Carbohydrates: 17.5g | Protein: 14.7g | Fat: 13.4g | Saturated Fat: 11.4g | Polyunsaturated Fat: 0.23g | Monounsaturated Fat: 0.57g | Cholesterol: 6mg | Sodium: 438.4mg | Potassium: 991.39mg | Fiber: 7.3g | Sugar: 4.6g | Vitamin A: 521.98IU | Vitamin C: 94.6mg | Calcium: 467.29mg | Iron: 2.45mg | Sugar Alcohol: 5.12g | Net Carbs: 5.09g

Photos by Sarah DeYoung Photography

Orange-Carrot Cupcakes

Orange-Carrot Cupcakes

A citrus spiced carrot cake that’s perfect for spring and special occasions. One carrot divided among 12 cupcakes adds a lot of flavor and texture for a small number of additional carbs. Topped with creamy orange frosting, they are just as festive as they are delicious.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 12 cupcakes
Calories: 249.8kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Line a 12-cup muffin tin with paper liners or grease very well.
  • Preheat oven to 350 degrees.
  • In a large mixing bowl, whisk together the Orange Cream Keto Chow, almond flour, coconut flour, baking powder, cinnamon, ginger, nutmeg, and salt. Set aside.
  • In a separate large mixing bowl, whisk together the granulated sweetener, eggs, almond milk, avocado oil, vanilla extract, and orange extract. Whisk well until everything is fully combined.
  • Pour the wet ingredients into the center of the dry ingredients and stir them together with a wooden spoon or a rubber spatula. Fold in carrots and walnuts.
  • Scoop approximately 1/4 cup of batter into each prepared muffin cup. Distribute any remaining batter as evenly as possible among the cups.
  • Bake in the preheated 350F oven on a center rack until the cupcakes are golden, spring back slightly when gently touched and a skewer inserted in the center comes out clean. Approximately thirty minutes.
  • Place the muffin tin on a cooling rack and cool for about 15 minutes, then remove the cupcakes from the tin, place directly on the cooling rack and allow them to cool completely.
  • When they are completely cool, frost them with Creamy Orange Frosting and decorate to your liking.
  • Store in an airtight container in the fridge for 3-5 days.
  • Store unfrosted cupcakes in an airtight container in the freezer for up to three months.
  • These are also great without the frosting as muffins. Toast them and slather with butter for a special breakfast treat.

Notes

A 3 tbsp scoop worked perfectly for the amount of batter in cupcake tin with no spill over. 
Nutrition Facts
Orange-Carrot Cupcakes
Serving Size
 
1 serving
Amount per Serving
Calories
249.8
% Daily Value*
Fat
 
17.9
g
28
%
Saturated Fat
 
2.8
g
18
%
Polyunsaturated Fat
 
4.37
g
Monounsaturated Fat
 
10
g
Cholesterol
 
51.5
mg
17
%
Sodium
 
518
mg
23
%
Potassium
 
842.49
mg
24
%
Carbohydrates
 
28.3
g
9
%
Fiber
 
6.5
g
27
%
Sugar
 
1.3
g
1
%
Sugar Alcohol
 
18.92
g
Net Carbs
 
2.96
g
Protein
 
15.2
g
30
%
Vitamin A
 
875.42
IU
18
%
Vitamin C
 
49.14
mg
60
%
Calcium
 
401.57
mg
40
%
Iron
 
3.22
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 249.8kcal | Carbohydrates: 28.3g | Protein: 15.2g | Fat: 17.9g | Saturated Fat: 2.8g | Polyunsaturated Fat: 4.37g | Monounsaturated Fat: 10g | Cholesterol: 51.5mg | Sodium: 518mg | Potassium: 842.49mg | Fiber: 6.5g | Sugar: 1.3g | Vitamin A: 875.42IU | Vitamin C: 49.14mg | Calcium: 401.57mg | Iron: 3.22mg | Sugar Alcohol: 18.92g | Net Carbs: 2.96g

Photos by Sarah DeYoung Photography