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5 from 2 votes

Crockpot Chicken Chili

Prep Time10

Cook Time4

Total Time4 10

Course: Soup

Keyword: Amanda Balle, Spicy Taco Soup Base

Keto Chow Flavor: Spicy Taco Soup

Recipe Creator: Amanda Balle

Servings: servings

Calories: 239.89kcal

Author: Amanda

Ingredients

3 cups water
1 serving Spicy Taco Base Keto Chow (or 1 scoop)
1 tsp ground oregano
1 tsp cumin
1 tsp real salt
1/2 tsp garlic powder
14 ounces canned diced green chilis
2 tbsp roughly chopped cilantro
1 1/2 lbs raw chicken breast
1 tsp xanthan gum

Instructions

In a crock pot whisk together water, keto chow and seasonings. There will still be clumps of keto chow and that’s ok.
Add in chilis, cilantro and chicken. Cook 4 hours on high or 6-8 hours on low.
At the end of the time the chicken should shred when you push your spoon into it. Just keep pushing and pulling the chicken with a spoon or fork until it’s nicely shredded. (If it is not shredding in the bowl, pull each breast out and shred with 2 forks).
Using a ladle, spoon about ¼ cup of the liquid into a small bowl or measuring cup. Add the xanthan gum to the ¼ cup of liquid and stir with a fork and then pour back into the crockpot.
Stir chili for a few minutes until you visibly see it has thickened.
Serve the chili with your favorite garnishes like sour cream, shredded cheese and fresh cilantro.

Nutrition Facts

Crockpot Chicken Chili

Serving Size

308 grams

Amount per Serving

Calories

239.89

% Daily Value*

Fat

5.31

g

8

%

Saturated Fat

1.49

g

9

%

Trans Fat

0.1

g

Polyunsaturated Fat

1.13

g

Monounsaturated Fat

1.8

g

Cholesterol

96.56

mg

32

%

Sodium

906.24

mg

39

%

Potassium

542.53

mg

16

%

Carbohydrates

6.72

g

2

%

Fiber

4.07

g

17

%

Sugar

2.23

g

2

%

Sugar Alcohol

0.03

g

Net Carbs

2.65

g

Protein

39.25

g

79

%

Vitamin A

232.54

IU

5

%

Vitamin C

28.29

mg

34

%

Calcium

86.92

mg

9

%

Iron

1.91

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photography by Sarah DeYoung

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By Amanda|2021-02-02T12:18:18-07:00September 11th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto soup, amanda balle, amandaeatsketo, chicken chili, crockpot|11 Comments

Upside Down Cake
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Upside Down Cake

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Upside Down Cake

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Upside Down Cake

Prep Time25

Cook Time30

Total Time55

Course: Desserts

Keyword: Amanda Balle, Pumpkin Spice Caramel

Keto Chow Flavor: Pumpkin Spice Caramel

Recipe Creator: Amanda Balle

Servings: slices

Calories: 197.3kcal

Author: Amanda

Ingredients

100 gram thin sliced chayote (less than one)

Sticky Butter Sauce:

1/4 cup unsalted butter
1/4 cup brown swerve
1 tsp cinnamon

Spice Cake:

1/2 cup softened unsalted butter
2 tbsp granulated erythritol
2 tbsp brown swerve
3 eggs room temperature
1 serving Pumpkin Spice Caramel Keto Chow (or 1 scoop)
1 tbsp baking powder

Instructions

Preheat oven to 350 degrees.
Grease a large round 9inch baking dish or pan. If you will not be removing from the pan immediately, use parchment paper in the bottom of the pan grease parchment paper, and continue with the recipe.
Thinly slice a chayote, making sure to take the core out, and lay in the bottom of the greased baking dish.
Melt ¼ cup butter in a small saucepan over medium heat. Add brown sweetener and cinnamon and heat until boiling, stirring intermittently. Boil for 1 minute and then pour over chayote.
While the sauce is heating, cream the butter on medium speed with a mixer. Add sweetener and eggs and mix again. Add the keto chow and baking powder and mix until thoroughly combined.
Spread over the top of the chayote and butter sauce. The batter is thick so you will need to place batter in globs around the pan then smooth together and spread to edge.
Bake at 350 degrees for 25-28 minutes.
Cool for five minutes. Being careful with hot dish, place a plate on top and then flip it to turn out cake.
Top with your favorite sugar free ice cream or whipped cream.
This cake is great hot or cold!

Nutrition Facts

Upside Down Cake

Serving Size

1 slice

Amount per Serving

Calories

197.3

% Daily Value*

Fat

19.1

g

29

%

Saturated Fat

11.3

g

71

%

Trans Fat

0.7

g

Polyunsaturated Fat

0.88

g

Monounsaturated Fat

5.66

g

Cholesterol

108.8

mg

36

%

Sodium

313.4

mg

14

%

Potassium

234.87

mg

7

%

Carbohydrates

14.2

g

5

%

Fiber

1.1

g

5

%

Sugar

0.47

g

1

%

Sugar Alcohol

12

g

Net Carbs

1.11

g

Protein

5.6

g

11

%

Vitamin A

646.5

IU

13

%

Vitamin C

18.12

mg

22

%

Calcium

209.76

mg

21

%

Iron

0.73

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Sarah DeYoung
www.sarahdeyoung.com

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By Amanda|2021-02-03T08:17:40-07:00September 10th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: amanda balle, amandaeatsketo, upside down cake, keto recipe, keto cake|0 Comments

Fruit No-Grain Bars
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Fruit No-Grain Bars

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Fruit No-Grain Bars

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Fruit No-Grain Bars

Prep Time20

Cook Time25

Total Time45

Course: Desserts

Keyword: Amanda Balle, Vanilla

Keto Chow Flavor: Vanilla

Recipe Creator: Amanda Balle

Servings: servings

Calories: 147kcal

Author: Amanda

Ingredients

2 tbsp unsalted butter
1/4 cup water
2 tbsp granular erythritol
1 tsp vanilla extract
1/2 tsp oatmeal flavoring optional
1 serving Vanilla Keto Chow (or 1 scoop)
1/2 cup almond flour
1 tsp baking powder
1 large egg room temperature
1/3 cup sugar free jam your favorite flavor (we recommend Natures Hallow)

Substitute for Sugar Free Jam

1/4 cup water
1/4 cup fruit
1 tbsp granular sweetner
1/2 tsp xanthan gum

Instructions

Preheat oven to 350 degrees.
In a small saucepan, add butter, water, sweetener, vanilla, and oatmeal flavor and start cooking on medium heat. Stir intermittently until it boils.
While that’s heating, in a separate bowl, add together the keto chow, almond flour, and baking powder and mix together well with a fork making sure there are no clumps.
Once the butter sweet liquid mixture is boiling remove from heat and add in the dry mixture and stir together until well combined. It should form into a ball. Let cool for five minutes and then add the egg. Beat mixture until the egg is completely incorporated.
Add batter to a piping bag with a wide, flat tip. Add jelly to a piping bag.
Prepare 8x4 pan with parchment paper leaving flaps on two sides for easy removal. Pipe in half of batter in the bottom of the pan. Pipe in jam. Pipe in the rest of the batter on top. Bake on 350 for 25-30 minutes, until golden brown. Once cooled, slice into 5.

SUBSTITUE FOR SUGAR FREE JAM

Heat water, fruit and sweetener to boiling. Remove from heat and cook. Blend until smooth. You can strain seeds if desired. Add xanthan gum and blend again until thick.

Notes

Keto Chow used blackberries for the sugar free jam substitute.

Instead of a bread pan, a silicone mini loaf pan was used, each slot lined with tin foil and then greased well. This will create a more cooked bottom.

You can also line a bread pan with foil and grease that vs the parchment paper.

Nutrition Facts

Fruit No-Grain Bars

Serving Size

1 bar

Amount per Serving

Calories

147

% Daily Value*

Fat

11.4

g

18

%

Saturated Fat

3.6

g

23

%

Trans Fat

0.2

g

Polyunsaturated Fat

1.67

g

Monounsaturated Fat

5.31

g

Cholesterol

53.1

mg

18

%

Sodium

282.9

mg

12

%

Potassium

413.03

mg

12

%

Carbohydrates

8.7

g

3

%

Fiber

2.4

g

10

%

Sugar

0.8

g

1

%

Sugar Alcohol

4.83

g

Net Carbs

1.51

g

Protein

8.8

g

18

%

Vitamin A

194.34

IU

4

%

Calcium

225.74

mg

23

%

Iron

0.94

mg

5

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photography by Sarah DeYoung

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By Amanda|2021-02-03T08:52:09-07:00September 7th, 2020|Categories: Keto Chow Recipes, Recipes|Tags: keto recipes, amanda, keto bars, amanda balle, amandaeatsketo, fruit no-grain bars|0 Comments

Pumpkin Cream Cheese Cookies
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Pumpkin Cream Cheese Cookies

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Pumpkin Cream Cheese Cookies

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4.67 from 3 votes

Pumpkin Cream Cheese Cookies

Pumpkin and cream cheese are best friends—these soft and spicy cookies are proof!

Prep Time15

Cook Time15

Total Time30

Course: Desserts

Keyword: Amanda Balle, Pumpkin Spice Caramel

Keto Chow Flavor: Pumpkin Spice Caramel

Recipe Creator: Amanda Balle

Servings: cookie

Calories: 59.5kcal

Author: Amanda

Ingredients

1/2 cup canned pumpkin
1 egg
1/4 cup granular erythritol
1 serving Pumpkin Spice Caramel Keto Chow (or 1 scoop)
1 tsp. cinnamon (plus extra for optional dusting)
1/4 tsp. pumpkin spice (plus extra for optional dusting)
2 Tbsp. coconut flour
1 Tbsp. baking powder

CREAM CHEESE FROSTING

2 oz. cream cheese
2 Tbsp. butter
2 Tbsp. confectioner's erythritol

Instructions

Preheat oven to 350℉ and grease a or line a baking sheet.
Cream together pumpkin, egg, and sweetener.
Add in the Keto Chow, cinnamon, pumpkin spice, coconut flour, and baking powder. Mix well.
Form twelve dough balls, each approximately two Tbsp. of cookie dough, and place on prepared baking sheet. Use a spoon to make a divot on the top of each one.
Bake for 15 minutes. Cool for five minutes before frosting.
To make the frosting, add the cream cheese, butter, and erythritol to a glass bowl and soften in the microwave for 15-20 seconds. If the ingredients are still too stiff, microwave again in 10-second intervals until softened. Stir with fork until smooth.
Pipe onto each cookie (you can do this while still warm). Dust with cinnamon or pumpkin spice if desired.
Store in an airtight container in the refrigerator for up to three days.

Nutrition Facts

Pumpkin Cream Cheese Cookies

Serving Size

1 cookie

Amount per Serving

Calories

59.5

% Daily Value*

Fat

4.2

g

6

%

Saturated Fat

2.5

g

16

%

Trans Fat

0.1

g

Polyunsaturated Fat

0.2

g

Monounsaturated Fat

1.07

g

Cholesterol

24.5

mg

8

%

Sodium

231.2

mg

10

%

Potassium

168.42

mg

5

%

Carbohydrates

9.5

g

3

%

Fiber

1.4

g

6

%

Sugar

0.7

g

1

%

Sugar Alcohol

6.51

g

Net Carbs

1.53

g

Protein

3.2

g

6

%

Vitamin A

1739.38

IU

35

%

Vitamin C

11.88

mg

14

%

Calcium

141.57

mg

14

%

Iron

0.55

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photography by Sarah DeYoung

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By Amanda|2021-02-03T08:19:13-07:00September 7th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: pumpkin cookies, keto cookies, pumpkin spice keto chow, amanda balle, amandaeatsketo|7 Comments

Tomato Basil Gnocchi
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Tomato Basil Gnocchi

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Tomato Basil Gnocchi

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Tomato Basil Gnocchi

Prep Time25

Cook Time5

Refrigeration Time:2

Total Time2 30

Course: Main Dish

Keyword: Amanda Balle, Creamy Tomato Basil

Keto Chow Flavor: Creamy Tomato Basil

Recipe Creator: Amanda Balle

Servings: servings

Calories: 706.8kcal

Author: Amanda Balle

Ingredients

1 cup shredded mozzarella
1/4 cup finely grated parmesan
1 serving Creamy Tomato Basil Keto Chow (or 1 scoop)
1/2 cup fine almond flour
1 egg

BASIL BROWN BUTTER (per one serving of gnocchi)

2 tbsp butter
4 fresh basil leaves

Instructions

In a microwaveable bowl mix together the cheeses and Keto Chow with your hands until the Keto Chow is evenly distributed in the cheese.
Microwave for 1 minute, stir, microwave for another 15-30 seconds. If cheese is not melted keep stirring and adding time in 15 second increments.
Add almond flour and mix a little and then add egg.
You may have to use your hands after a minute to knead everything together. Split dough into two balls.
Take each one and make a rope with it by stretching and rolling on wax paper or plastic wrap (wax paper is easier) once it is uniform and about 11 inches long roll it into the wax paper and place in fridge for at least an hour.
Unwrap dough and slice every ½-1 inch. You can add little grooves with a fork or the inside of an egg slicer works great too.

BASIL BROWN BUTTER

Warm a non stick skillet over low medium heat. Add butter and let it heat for a couple minutes. Add basil.
Add prepared gnocchi and baste and flip as they brown. Be very careful as they are fragile.
Once all sides are brown and crisp add to plate and drizzle butter over gnocchi.
Can use basil as garnish. Repeat for second serving.

Notes

Other cooking options:

You can fry these in a greased non stick pan on low medium heat, one serving at a time. Make sure to be careful, they are fragile. Flip with a spoon or spatula to get each side fried evenly. Once done add your favorite sauce or broth.

You can also boil these for a few minutes and add to your favorite broth, soup or sauce

Nutrition Facts

Tomato Basil Gnocchi

Serving Size

1 serving

Amount per Serving

Calories

706.8

% Daily Value*

Fat

57.5

g

88

%

Saturated Fat

27.3

g

171

%

Trans Fat

1.4

g

Polyunsaturated Fat

5.23

g

Monounsaturated Fat

20.78

g

Cholesterol

215.8

mg

72

%

Sodium

1436.2

mg

62

%

Potassium

1159.1

mg

33

%

Carbohydrates

14.8

g

5

%

Fiber

7.1

g

30

%

Sugar

3.4

g

4

%

Sugar Alcohol

0.08

g

Net Carbs

7.65

g

Protein

37.7

g

75

%

Vitamin A

2017.07

IU

40

%

Vitamin C

63.03

mg

76

%

Calcium

703.17

mg

70

%

Iron

2.89

mg

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photography by Sarah DeYoung

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By Taffiny Elrod|2021-02-02T10:50:43-07:00August 31st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: amandaeatsketo, tomato basil gnocchi, keto chow recipe, creamy tomato basil keto chow, amanda balle|0 Comments

Creamy Tomato Basil Sausage Stuffed Peppers
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Creamy Tomato Basil Sausage Stuffed Peppers

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Creamy Tomato Basil Sausage Stuffed Peppers

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Creamy Tomato Basil Sausage Stuffed Peppers

These stuffed peppers are so quick and easy to make you won’t believe how full of flavor they are. They are a great make ahead dish for meal prep or family potluck. The recipe calls for green peppers, but you can use any color bell peppers you prefer. I like to use a variety of colors for a festive look to the finished dish.

Prep Time15

Cook Time35

Total Time50

Course: Main Dish

Keyword: Chef Taffiny Elrod, Creamy Tomato Basil

Keto Chow Flavor: Creamy Tomato Basil

Recipe Creator: Chef Taffiny Elrod

Servings: servings

Calories: 259.8kcal

Author: Taffiny Elrod

Ingredients

4 medium green bell peppers
20 oz sweet Italian sausage bulk or remove from casings
1 scoop Creamy Tomato Basil Keto Chow (or 1 scoop)
2 tsp dry oregano
2 tsp garlic powder
2 tsp paprika
2 tsp onion powder
oil for pan

Instructions

Preheat oven to 350 F.
Split peppers in half from top to bottom and remove the seeds and stems.
Arrange the peppers in a well-oiled 8X8 metal baking pan.
In a large bowl, mix the sausage, keto chow, oregano, garlic powder, paprika, and onion powder.
Divide the sausage mixture between the prepared peppers.
Cover the pan tightly with tin foil and bake for 25 minutes.
Remove the foil from the pan and bake for another 10 minutes.
The peppers are ready when they are tender, and the filling reads at 160F on an instant read thermometer.

Nutrition Facts

Creamy Tomato Basil Sausage Stuffed Peppers

Serving Size

1 serving

Amount per Serving

Calories

259.8

% Daily Value*

Fat

18

g

28

%

Saturated Fat

6.2

g

39

%

Polyunsaturated Fat

0.16

g

Monounsaturated Fat

0.42

g

Cholesterol

60.9

mg

20

%

Sodium

687.1

mg

30

%

Potassium

331.7

mg

9

%

Carbohydrates

5.8

g

2

%

Fiber

2.3

g

10

%

Sugar

2.8

g

3

%

Sugar Alcohol

0.03

g

Net Carbs

3.49

g

Protein

18

g

36

%

Vitamin A

635.64

IU

13

%

Vitamin C

63.52

mg

77

%

Calcium

76.49

mg

8

%

Iron

1.13

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-02-02T10:53:04-07:00August 31st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: creamy tomato basil keto chow, keto dinner, Chef Taffy Elrod, stuffed peppers|0 Comments

Creamy Tomato Basil Vegetable Egg Bake
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Creamy Tomato Basil Vegetable Egg Bake

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Creamy Tomato Basil Vegetable Egg Bake

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5 from 1 vote

Creamy Tomato Basil Vegetable Egg Bake

This Mediterranean inspired egg bake is just as welcome for dinner as it is for brunch. Bake a tray of keto chow biscuits while the eggs are cooking for the perfect accompaniment.

Prep Time10

Cook Time30

Total Time40

Course: Breakfast, Main Dish

Keyword: Chef Taffiny Elrod, Creamy Tomato Basil

Keto Chow Flavor: Creamy Tomato Basil

Recipe Creator: Chef Taffiny Elrod

Servings: servings

Calories: 199.2kcal

Author: Taffiny Elrod

Ingredients

1 scoop Creamy Tomato Basil Keto Chow (or 1 scoop)
1/2 cup warm water
2 cloves garlic, crushed
2 tbsp olive oil
1/2 bell pepper, sliced
1/2 onion, sliced
1 zucchini, sliced
1 tsp Italian seasoning blend
1 tbsp parmesan cheese
4 large eggs

Instructions

Preheat oven to 350F
Mix the keto chow with the warm water and set aside.
Heat the olive oil in a large, non-stick skillet over medium heat.
Add the peppers and onions and cook, stirring occasionally until they begin to soften.
Add the zucchini and garlic, and the Italian seasoning to the pan and cook, stirring occasionally, until the vegetables are tender and just beginning to brown.
Reduce the heat to low.
Sprinkle the parmesan cheese over the vegetables.
Make four wells in the vegetables.
Pour the keto chow over the vegetables as evenly as possible.
Crack one egg into each well.
When the eggs are set on the bottom, transfer the pan to the oven and bake until the eggs are cooked to your liking.
Approximately five minutes for a soft cooked yolk, up to 10 minutes for a fully set yolk.

Nutrition Facts

Creamy Tomato Basil Vegetable Egg Bake

Serving Size

1 serving

Amount per Serving

Calories

199.2

% Daily Value*

Fat

12.9

g

20

%

Saturated Fat

2.9

g

18

%

Polyunsaturated Fat

1.5

g

Monounsaturated Fat

7.09

g

Cholesterol

188.1

mg

63

%

Sodium

393.3

mg

17

%

Potassium

672.54

mg

19

%

Carbohydrates

7.8

g

3

%

Fiber

3.1

g

13

%

Sugar

3.4

g

4

%

Sugar Alcohol

0.06

g

Net Carbs

4.71

g

Protein

14.1

g

28

%

Vitamin A

703.02

IU

14

%

Vitamin C

53.62

mg

65

%

Calcium

149.17

mg

15

%

Iron

1.8

mg

10

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-02-02T10:55:25-07:00August 31st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: creamy tomato basil, creamy tomato basil keto chow, Chef Taffy Elrod, egg bake|1 Comment

Creamy Tomato Basil Russian Dressing
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Creamy Tomato Basil Russian Dressing

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Creamy Tomato Basil Russian Dressing

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Creamy Tomato Basil Russian Dressing

Your favorite creamy dressing full of flavor. Top a salad, or a burger for that classic flavor combination.

Prep Time10

Total Time10

Course: Salad, Side Dish

Keyword: Chef Taffiny Elrod, Creamy Tomato Basil

Keto Chow Flavor: Creamy Tomato Basil

Recipe Creator: Chef Taffiny Elrod

Servings: servings

Calories: 101.1kcal

Author: Taffiny Elrod

Ingredients

1 scoop Creamy Tomato Basil Keto Chow (or 1 scoop)
1/4 cup room temp water
2 tbsp granulated erythritol
4 tsp apple cider vinegar
2 tsp worcestershire sauce or coconut aminos
1 tsp hot sauce
1 tsp paprika
1 cup mayonnaise
2 tbsp prepared horseradish
2 tbsp dill pickle relish or sugar-free sweet relish
1 tbsp finely minced onion

Instructions

Mix the keto chow with the water until there are no lumps.
Add the erythritol, vinegar, Worcestershire sauce, hot sauce and paprika and mix well.
Stir in the mayonnaise, horseradish, pickle relish and onion.
Cover and refrigerate for at least 30 minutes for the flavors to marry before serving.
If the dressing is too thick after sitting, add water one teaspoon at a time until it reaches the desired consistency before serving.
Store in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Creamy Tomato Basil Russian Dressing

Serving Size

1 serving

Amount per Serving

Calories

101.1

% Daily Value*

Fat

9.8

g

15

%

Saturated Fat

1.5

g

9

%

Polyunsaturated Fat

5.82

g

Monounsaturated Fat

2.19

g

Cholesterol

5.5

mg

2

%

Sodium

234.4

mg

10

%

Potassium

119.13

mg

3

%

Carbohydrates

1.1

g

0

%

Fiber

0.6

g

3

%

Sugar

0.4

g

0

%

Sugar Alcohol

0.01

g

Net Carbs

0.52

g

Protein

1.7

g

3

%

Vitamin A

144.87

IU

3

%

Vitamin C

7.97

mg

10

%

Calcium

24.97

mg

2

%

Iron

0.27

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-02-02T10:57:29-07:00August 31st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: Taffiny Elrod, creamy tomato basil, salad dressing, Chef Taffy Elrod, keto salad|2 Comments

Creamy Tomato Pizza Pinwheels
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Creamy Tomato Pizza Pinwheels

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Creamy Tomato Pizza Pinwheels

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Creamy Tomato Pizza Pinwheels

Prep Time15

Cook Time15

Total Time30

Course: Main Dish

Keyword: Amanda Balle, Creamy Tomato Basil, sarah deyoung

Keto Chow Flavor: Creamy Tomato Basil

Recipe Creator: Amanda Balle, Sarah DeYoung

Servings: pinwheels

Calories: 390.9kcal

Author: Amanda

Ingredients

1/4 cup almond flour
1 serving Creamy Tomato Basil Keto Chow (or 1 scoop)
1 tsp glucomannan powder
4 oz cream cheese, cold
2 tbsp unsalted butter
4 oz pepperoni
4 slices mozzarella cheese
fresh basil as desired
tomato sauce, marinara for dipping

Instructions

Put almond flour, keto chow, and glucomannan powder in a food processor and pulse a few times to mix. Add cream cheese and butter and blend until it creates a dough ball. This should be less than 1 minute.
Place dough onto a piece of parchment and put a piece of wax paper on top and roll out into a rectangle. You can use parchment on top but wax paper is see through. Remove top paper once dough is rolled out evenly to an 8x10 rectangle.
Add 8 oz of pepperoni over the dough, leaving a ½” edge of dough uncovered on the 10” side. Add cheese on top of pepperoni. Top cheese with fresh basil.
Using the parchment paper, roll the dough long ways towards the ½” of uncovered dough. Keep using parchment to roll and pull away as you go so it doesn’t peel or crack the dough.
Slice into 16 pieces and place into silicone baking cups or silicone cupcake pan. The dough is sticky but easy to reroll your pieces after slicing into tighter circles.
Bake at 400 degrees for 15-20 minutes.
Let cool on the pan for 10 minutes before serving.

Notes

This dough is great to make calzones, savory pies or even crispy biscuits.

Nutrition Facts

Creamy Tomato Pizza Pinwheels

Serving Size

1 pinwheel

Amount per Serving

Calories

390.9

% Daily Value*

Fat

32.7

g

50

%

Saturated Fat

15.9

g

99

%

Trans Fat

0.6

g

Polyunsaturated Fat

1.48

g

Monounsaturated Fat

6.42

g

Cholesterol

59.1

mg

20

%

Sodium

935.5

mg

41

%

Potassium

515.34

mg

15

%

Carbohydrates

8.8

g

3

%

Fiber

4.1

g

17

%

Sugar

2.3

g

3

%

Sugar Alcohol

0.02

g

Net Carbs

4.67

g

Protein

20

g

40

%

Vitamin A

796.37

IU

16

%

Vitamin C

31.47

mg

38

%

Calcium

237.73

mg

24

%

Iron

0.99

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Amanda|2021-02-02T11:00:44-07:00August 31st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: pizza, keto recipe, creamy tomato basil keto chow, amanda balle, keto pizza, tomato|2 Comments

Holiday Recipe Challenge: Oh Hello! Keto Bakery’s Double Chocolate Raspberry Muffins
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Holiday Recipe Challenge: Oh Hello! Keto Bakery’s Double Chocolate Raspberry Muffins

Recipes, Keto Chow Recipes

Holiday Recipe Challenge: Oh Hello! Keto Bakery’s Double Chocolate Raspberry Muffins

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5 from 1 vote

Double Chocolate Raspberry Muffins

An amazingly delicious chocolate muffin, loaded with sugar-free chocolate chips and fresh raspberries. You're sure to love the rich flavor and amazing texture of this tasty treat!

Prep Time15

Cook Time30

Total Time45

Course: Breakfast, Desserts

Keyword: Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 176.21kcal

Author: Oh Hello! Keto Bakery

Ingredients

6 eggs
1 cup almond milk
2 tsp vanilla
1 cup almond flour
1 serving Chocolate Keto Chow (or 1 scoop)
1/2 cup coconut flour
1/2 cup cocoa powder
1/2 cup granular erythritol sweetener we used Swerve
4 tsp baking powder
1/2 cup melted coconut oil
2/3 cup sugar free chocolate chips
1 cup raspberries
melted chocolate for drizzle optional

Instructions

Preheat oven to 325F and line 18 muffin cups.
In a large bowl, mix eggs, almond milk, and vanilla.
Add almond flour, Chocolate Keto Chow, coconut flour, cocoa powder, sweetener, and baking powder. Mix well.
Add melted coconut oil and blend until well combined.
Stir in chocolate chips and then carefully fold in the raspberries.
Divide batter evenly among muffin cups.
Bake 25-30 minutes or until a toothpick comes out clean and the muffin is firm to the touch.
Cool and, if desired, drizzle with melted chocolate. Enjoy!

Nutrition Facts

Double Chocolate Raspberry Muffins

Serving Size

71 grams

Amount per Serving

Calories

176.21

% Daily Value*

Fat

13.97

g

21

%

Saturated Fat

7.67

g

48

%

Trans Fat

0.01

g

Polyunsaturated Fat

1.22

g

Monounsaturated Fat

3.93

g

Cholesterol

62.83

mg

21

%

Sodium

193.82

mg

8

%

Potassium

258.5

mg

7

%

Carbohydrates

15.83

g

5

%

Fiber

4.16

g

17

%

Sugar

1.18

g

1

%

Sugar Alcohol

8.5

g

Net Carbs

3.16

g

Protein

6.33

g

13

%

Vitamin A

172.55

IU

3

%

Vitamin C

8.46

mg

10

%

Calcium

157.92

mg

16

%

Iron

1.44

mg

8

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Shanelle Sorensen|2021-02-03T09:49:28-07:00August 21st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: Chocolate, muffins, community recipe, recipe challenge, holiday recipe challenge, oh hello bakery, keto muffins, chocolate muffins|0 Comments