KetoCookingSchool

Taffiny

About Taffiny Elrod

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.
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Salted Caramel Semifreddo with Candied Almonds

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Keto Chow Salted Caramel Semifreddo with Candied Almonds
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Salted Caramel Semifreddo with Candied Almonds

Semifreddo means half frozen in Italian, it's a frozen mousse that is light and luscious. It's a perfect dessert when you want something cold and creamy but you don't want to lug out the ice cream maker.
Prep Time20 minutes
Total Time21 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Salted Caramel
Keto Chow Flavor: Salted Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 16 slices
Calories: 139.7kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Prepare an ice cream mold or loaf pan by lining with plastic wrap or waxed paper.
    Keto Chow Salted Caramel Semi Fredo 07
  • With an electric mixer, beat the cream until it starts to thicken. When it begins to look like melted ice cream, slowly add the Keto Chow and sweetener.
    Keto Chow Salted Caramel Semi Fredo 02
  • Continue to whip the cream until it holds stiff peaks.
    Keto Chow Salted Caramel Semi Fredo 03
  • Fold in the candied almonds.
    Keto Chow Salted Caramel Semi Fredo 05
  • In a separate bowl, beat the egg whites until they are stiff but not dry. Be sure the bowl and beaters are very clean and there isn’t even a drop of egg yolk in the whites or the whites will not whip successfully. You can wipe the bowl and the beaters down with white vinegar to ensure they are clean.
    Keto Chow Salted Caramel Semi Fredo 04
  • Gently fold the whipped egg whites into the Keto Chow mixture.
    Keto Chow Salted Caramel Semi Fredo 06
  • Spoon the mixture into the prepared ice cream mold or loaf pan and wrap tightly with plastic wrap.
    Keto Chow Salted Caramel Semi Fredo 08
  • Freeze overnight.
  • Unmold the loaf onto a serving dish and slice to serve.
    Keto Chow Salted Caramel Semi Fredo 09
  • Garnish with reserved almonds, fresh berries, and whipped cream, if desired.
    Keto Chow Salted Caramel Semi Fredo 11
Nutrition Facts
Salted Caramel Semifreddo with Candied Almonds
Serving Size
 
57 g
Amount per Serving
Calories
139.7
% Daily Value*
Fat
 
12.93
g
20
%
Saturated Fat
 
7.04
g
44
%
Trans Fat
 
0.37
g
Polyunsaturated Fat
 
0.99
g
Monounsaturated Fat
 
4.05
g
Cholesterol
 
34.37
mg
11
%
Sodium
 
102.3
mg
4
%
Potassium
 
173.77
mg
5
%
Carbohydrates
 
9.67
g
3
%
Fiber
 
0.81
g
3
%
Sugar
 
1.19
g
1
%
Sugar Alcohol
 
7.51
g
Net Carbs
 
1.34
g
Protein
 
4.68
g
9
%
Vitamin A
 
451.8
IU
9
%
Vitamin C
 
8.72
mg
11
%
Calcium
 
77.02
mg
8
%
Iron
 
0.34
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 57g | Calories: 139.7kcal | Carbohydrates: 9.67g | Protein: 4.68g | Fat: 12.93g | Saturated Fat: 7.04g | Polyunsaturated Fat: 0.99g | Monounsaturated Fat: 4.05g | Trans Fat: 0.37g | Cholesterol: 34.37mg | Sodium: 102.3mg | Potassium: 173.77mg | Fiber: 0.81g | Sugar: 1.19g | Vitamin A: 451.8IU | Vitamin C: 8.72mg | Calcium: 77.02mg | Iron: 0.34mg | Sugar Alcohol: 7.51g | Net Carbs: 1.34g

Recipe for the Candied Almonds can be found here.

Photos by Carrie Brown

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By |2021-03-16T13:31:19-06:00February 19th, 2019|Categories: Keto Chow Recipes|Tags: , , , , , |1 Comment
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Keto Chow Better than Bran Muffins

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Better Than Bran Muffins
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Keto Chow Better than Bran Muffins

A perfect all-purpose muffin that is easily adaptable for your favorite flavor!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Breakfast, Snacks
Keyword: Chef Taffiny Elrod, Keto Chow, Pumpkin Spice Caramel, Snickerdoodle
Keto Chow Flavor: Pumpkin Spice Caramel, Snickerdoodle
Recipe Creator: Chef Taffiny Elrod
Servings: 1 muffin
Calories: 181.5kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat oven to 350℉ and line a standard muffin tin.
  • Place the eggs, oil, and erythritol in a large mixing bowl and whisk together.
  • Add the Keto Chow, almond flour, flax seed, coconut flour, baking soda, cinnamon, and allspice.
  • Mix in the almond milk, vinegar, and vanilla extract, then add in the nuts or seeds.
  • Allow the batter to rest 2-3 minutes, then divide evenly in the prepared muffin tin.
  • Bake for 25 minutes.
  • Serve warm with plenty of butter, nut butter, or sugar-free jam.
Nutrition Facts
Keto Chow Better than Bran Muffins
Serving Size
 
62 g
Amount per Serving
Calories
181.5
% Daily Value*
Fat
 
14.9
g
23
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2.71
g
Monounsaturated Fat
 
9.32
g
Cholesterol
 
33.08
mg
11
%
Sodium
 
279.19
mg
12
%
Potassium
 
248.93
mg
7
%
Carbohydrates
 
9.4
g
3
%
Fiber
 
3.67
g
15
%
Sugar
 
0.64
g
1
%
Sugar Alcohol
 
4.02
g
Net Carbs
 
1.73
g
Protein
 
7.9
g
16
%
Vitamin A
 
125.63
IU
3
%
Vitamin C
 
22.8
mg
28
%
Calcium
 
192.59
mg
19
%
Iron
 
0.99
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 62g | Calories: 181.5kcal | Carbohydrates: 9.4g | Protein: 7.9g | Fat: 14.9g | Saturated Fat: 2g | Polyunsaturated Fat: 2.71g | Monounsaturated Fat: 9.32g | Trans Fat: 0.01g | Cholesterol: 33.08mg | Sodium: 279.19mg | Potassium: 248.93mg | Fiber: 3.67g | Sugar: 0.64g | Vitamin A: 125.63IU | Vitamin C: 22.8mg | Calcium: 192.59mg | Iron: 0.99mg | Sugar Alcohol: 4.02g | Net Carbs: 1.73g

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By |2021-02-15T17:47:40-07:00February 9th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |8 Comments
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Keto Chow Raspberry Cheesecake Red Velvet Cupcakes

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The recipe for the Keto Chow Raspberry Cheesecake Cream Cheese Frosting can be found right here.

Raspberry Cheesecake Red Velvet Cupcakes with Cream Cheese Frosting
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Keto Chow Raspberry Cheesecake Red Velvet Cupcakes with Cream Cheese Frosting

Red velvet fans, raise your hands!
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Raspberry Cheesecake, Strawberry
Keto Chow Flavor: Raspberry Cheesecake, Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 1 cupcake
Calories: 385.67kcal

Video

Author: Taffiny Elrod

Ingredients

Cupcakes

Frosting

Instructions

Cupcakes

  • Preheat oven to 350℉ and line a standard muffin tin.
  • To make the cupcakes, combine the almond milk, vinegar, and vanilla extract. Set aside.
  • In a separate bowl, mix together the Keto Chow, almond flour, coconut flour, cocoa powder, and baking soda.
  • Cream butter with an electric mixer until light and fluffy. Beat in the erythritol; then beat in the eggs, one at a time.
  • Beat in half the flour mixture. Slowly mix in the almond milk mixture a little at a time so it doesn’t splash out of the bowl, then beat in the remaining flour mixture.
  • Mix in the red food coloring. Add enough to make the batter bright red. The amount needed will depend on what type of coloring you use.
  • Divide the batter evenly among the prepared muffin cups.
  • Bake for about 25-30 minutes, or until slightly firm to the touch and lightly browned around the edges.
  • Allow the cupcakes to cool completely before frosting.

Frosting

  • To make the frosting, blend the Keto Chow and heavy cream in a large mixing bowl until smooth.
  • Beat in the cream cheese and then the powdered erythritol.
  • Beat in the softened butter a few pieces at a time until the mixture is light, fluffy and smooth.
  • Frost the cupcakes and decorate with raspberries.
Nutrition Facts
Keto Chow Raspberry Cheesecake Red Velvet Cupcakes with Cream Cheese Frosting
Serving Size
 
1 cupcake with frosting (74 g.)
Amount per Serving
Calories
385.67
% Daily Value*
Fat
 
35.43
g
55
%
Saturated Fat
 
18.98
g
119
%
Trans Fat
 
1.14
g
Polyunsaturated Fat
 
2.49
g
Monounsaturated Fat
 
11.64
g
Cholesterol
 
113.11
mg
38
%
Sodium
 
386.26
mg
17
%
Potassium
 
554.24
mg
16
%
Carbohydrates
 
30.92
g
10
%
Fiber
 
5.15
g
21
%
Sugar
 
2.38
g
3
%
Sugar Alcohol
 
22.04
g
Net Carbs
 
3.73
g
Protein
 
11.24
g
22
%
Vitamin A
 
1025.11
IU
21
%
Vitamin C
 
35.42
mg
43
%
Calcium
 
276.32
mg
28
%
Iron
 
1.31
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cupcake with frosting (74 g.) | Calories: 385.67kcal | Carbohydrates: 30.92g | Protein: 11.24g | Fat: 35.43g | Saturated Fat: 18.98g | Polyunsaturated Fat: 2.49g | Monounsaturated Fat: 11.64g | Trans Fat: 1.14g | Cholesterol: 113.11mg | Sodium: 386.26mg | Potassium: 554.24mg | Fiber: 5.15g | Sugar: 2.38g | Vitamin A: 1025.11IU | Vitamin C: 35.42mg | Calcium: 276.32mg | Iron: 1.31mg | Sugar Alcohol: 22.04g | Net Carbs: 3.73g

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By |2021-02-15T18:27:58-07:00February 8th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |1 Comment
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Keto Chow Creamy Mushroom Soup

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Creamy Mushroom Soup
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Keto Creamy Mushroom Soup

Creamy, comforting, savory and reminiscent of the classic cream of mushroom soup I grew up with. This soup comes together in just minutes but tastes like it’s been carefully simmered for hours. Its elegant enough to serve for a special occasion and satisfying enough for a day of activities. Trust me, you will want to keep this in regular rotation.
Prep Time2 minutes
Cook Time8 minutes
Total Time10 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 1 Serving
Calories: 743.2kcal

Video

Author: Taffiny Elrod

Ingredients

  • 2 tablespoons unsalted butter
  • 2 whole white mushrooms sliced
  • 1 teaspoon fresh thyme leaves plucked from the stem
  • 1 teaspoon fresh parsley minced
  • 1 whole bay leaf
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 14 ounces mushroom broth
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 1/2 cup crème fraiche, sour cream, or heavy cream

Instructions

  • Melt the butter in a small saucepan over medium heat.
    Img 2398
  • Add the mushrooms, herbs, salt and pepper to the pan.
    Img 2399
  • Cook until most of the moisture has evaporated from the mushrooms and they begin to turn golden brown.
    Img 2417
  • Carefully add the mushroom broth to the pan and bring it to a simmer.
    Img 2412
  • When the broth comes to a simmer, remove the pan from the heat, discard the bay leaf, and whisk in the Keto Chow.
  • Then mix in the crème fraiche or cream.
  • Serve piping hot, garnished with more parsley, if desired.
    Img 2454
  • You can puree the soup with an immersion blender if you want to drink it from a travel mug.

Notes

Yield: Approximately 20 ounces of soup
The fresh herbs really make this soup special and are worth seeking out. But if you don’t have fresh herbs you can substitute 1/4 teaspoon each dried thyme and dried parsley instead. You can use fresh or dried bay leaves interchangeably.
Want an even heartier soup? Add a couple ounces of cooked, crumbled sage flavored sausage like pork or turkey breakfast sausage
Nutrition Facts
Keto Creamy Mushroom Soup
Serving Size
 
219.6 g
Amount per Serving
Calories
743.2
% Daily Value*
Fat
 
65.75
g
101
%
Saturated Fat
 
41.16
g
257
%
Trans Fat
 
2.35
g
Polyunsaturated Fat
 
2.73
g
Monounsaturated Fat
 
17.14
g
Cholesterol
 
202.96
mg
68
%
Sodium
 
2837.89
mg
123
%
Potassium
 
1785.76
mg
51
%
Carbohydrates
 
13.7
g
5
%
Fiber
 
7.3
g
30
%
Sugar
 
3.96
g
4
%
Sugar Alcohol
 
0.23
g
Net Carbs
 
6.17
g
Protein
 
30.72
g
61
%
Vitamin A
 
2787.35
IU
56
%
Vitamin C
 
124.87
mg
151
%
Calcium
 
834.89
mg
83
%
Iron
 
3.53
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 219.6g | Calories: 743.2kcal | Carbohydrates: 13.7g | Protein: 30.72g | Fat: 65.75g | Saturated Fat: 41.16g | Polyunsaturated Fat: 2.73g | Monounsaturated Fat: 17.14g | Trans Fat: 2.35g | Cholesterol: 202.96mg | Sodium: 2837.89mg | Potassium: 1785.76mg | Fiber: 7.3g | Sugar: 3.96g | Vitamin A: 2787.35IU | Vitamin C: 124.87mg | Calcium: 834.89mg | Iron: 3.53mg | Sugar Alcohol: 0.23g | Net Carbs: 6.17g

Photos by Carrie Brown

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By |2021-02-15T18:59:50-07:00December 22nd, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments
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Soft Baked Keto Cookies

 

Soft Bake Keto Cookie
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5 from 1 vote

Soft Baked Keto Cookies & Cream Cookies

I am really excited about these cookies! They are the best cookies I have made since going keto. They are soft, tender and lightly sweet. They really behave and taste like traditional cookies and they are so easy to make. Everyone who tried them loved them! Have fun with this recipe and make it your own. Add your favorite sugar-free chocolate chips, chopped nuts, or seeds, or use sugar-free jam to make thumbprint cookies. You can even roll the dough out and use cookie cutters to cut out perfect cookies!
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Cookies and Cream, Keto Chow, Snickerdoodle, Vanilla
Keto Chow Flavor: Cookies and Cream, Snickerdoodle, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 1 small cookies
Calories: 50.1kcal
Author: Taffiny Elrod

Ingredients

Instructions

Scoop Cookies

  • Preheat oven to 350 degrees.
  • Whisk together the Keto Chow, coconut flour, and baking powder in a small mixing bowl and set aside.
    Img 4128
  • Place the butter in a large mixing bowl and beat with an electric mixer until it is light and fluffy.
  • Beat in the sweetener.
  • When the sweetener is completely mixed with the butter, add the egg and the vanilla extract.
  • Beat the mixture until the egg is completely mixed with the butter and sweetener. The mixture will look grainy and separated.
  • Add half of the dry ingredients to the bowl and blend. When that is fully combined, add the rest of the dry ingredients.
  • Beat on low speed until it is completely combined and creates a stiff dough. It should start to come together into a ball.
  • Scoop balls of dough that are about a tablespoon each onto an oiled cookie sheet, spacing them approximately two inches apart.
    Img 4152
  • Bake at 350 degrees for 10-12 minutes until the cookies have puffed slightly and are just beginning to turn golden brown around the edges.

Cut Out Cookies/Cookie Cutter Cookies

  • To make cut-out cookies: chill the dough for approximately 30 minutes, roll it out between two sheets of oiled parchment paper to about 1/4 inch thickness and cut into shapes with your favorite cookie cutters.
    Img 4179
  • Reroll the scraps and repeat.
  • Place on an oiled cookie sheet and bake at 350 for 8-10 minutes until the cookies are just beginning to turn golden brown around the edges. Don’t overbake or the cookies will become dry.
    Soft Baked Keto Chow Cookies and Cream Cookies
  • This will yield approximately 10-12 cookies based on the size of your cookie cutters.
    Soft Bake Keto Cookie

Notes

Please Note: This recipe calls for one measuring cup of Keto Chow powder, not one scoop.
Note about sweeteners: I tested this recipe with both an erythritol blend and with allusose. They both worked and gave good results. They erythritol resulted in a slightly sweeter cookie and is easier to roll out and shape. The allulose yielded a cookie that was a bit more soft and chewy.
Nutrition Facts
Soft Baked Keto Cookies & Cream Cookies
Serving Size
 
1 cookie (15 grams)
Amount per Serving
Calories
50.1
% Daily Value*
Fat
 
4.2
g
6
%
Saturated Fat
 
2.5
g
16
%
Trans Fat
 
0.16
g
Polyunsaturated Fat
 
0.17
g
Monounsaturated Fat
 
1.19
g
Cholesterol
 
19.44
mg
6
%
Sodium
 
95.77
mg
4
%
Potassium
 
138.68
mg
4
%
Carbohydrates
 
4.9
g
2
%
Fiber
 
0.68
g
3
%
Sugar
 
0.13
g
0
%
Sugar Alcohol
 
4
g
Net Carbs
 
0.26
g
Protein
 
2.5
g
5
%
Vitamin A
 
148.27
IU
3
%
Vitamin C
 
11.39
mg
14
%
Calcium
 
70.68
mg
7
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie (15 grams) | Calories: 50.1kcal | Carbohydrates: 4.9g | Protein: 2.5g | Fat: 4.2g | Saturated Fat: 2.5g | Polyunsaturated Fat: 0.17g | Monounsaturated Fat: 1.19g | Trans Fat: 0.16g | Cholesterol: 19.44mg | Sodium: 95.77mg | Potassium: 138.68mg | Fiber: 0.68g | Sugar: 0.13g | Vitamin A: 148.27IU | Vitamin C: 11.39mg | Calcium: 70.68mg | Iron: 0.2mg | Sugar Alcohol: 4g | Net Carbs: 0.26g

Photos by Carrie Brown

Photos by Sarah DeYoung Photography

By |2019-11-12T16:06:43-07:00December 20th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , |5 Comments
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Creamy Garden Soup

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Mean Green Mix and Match Keto Chow Soup
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Creamy Garden Soup

Here’s a great way to add some greens to your day. This is a mix and match recipe, so you can use your favorite greens and herbs to make it your own. Get creative and have fun with it. Cook up a different soup every time you make it. It’s a great way to use up small amounts of fresh greens, herbs and broth leftover in the fridge. For instance, I used chicken broth, arugula, parsley, dried dill and lemon juice for the soup pictured here, but you could use vegetable broth, baby spinach, fresh cilantro, dried basil and a dash of your favorite hot sauce for a completely different creation.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 1 (20 oz) Serving
Calories: 1180.1kcal

Video

Author: Taffiny Elrod

Ingredients

  • 14 fluid ounces broth or water
  • 1 cup tender leafy greens such as baby spinach or arugula
  • 1/4 cup loosely packed fresh herbs like parsley, cilantro, basil, or chives roughly chopped
  • 1 teaspoon of your favorite dried herb(s) like oregano, marjoram, tarragon, or dill optional
  • 2 whole green onions white and green parts cleaned and chopped
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 2 ounces neutral tasting oil such as avocado oil
  • 2 ounces extra virgin olive oil
  • 1 teaspoon lemon juice, apple cider vinegar, or a dash of hot sauce
  • 1 tablespoon grated parmesan or Romano cheese optional

Instructions

  • Bring the broth or water to a simmer in a small sauce pan over medium heat or in a microwave safe container in the microwave
  • Add the greens, herbs, salt and pepper to the hot broth.
    Img 2484
  • Add the Keto Chow and blend with an immersion blender until the greens are completely pureed.
    Img 2488
  • Add the avocado oil, olive oil and lemon juice or vinegar and blend until emulsified.
    Img 2490
  • Stir in the cheese (if using) and enjoy.
    Img 2534

Notes

Yield: approximately 20 ounces
Nutrition Facts
Creamy Garden Soup
Serving Size
 
244.1 g
Amount per Serving
Calories
1180.1
% Daily Value*
Fat
 
116.2
g
179
%
Saturated Fat
 
15.44
g
97
%
Trans Fat
 
0.15
g
Polyunsaturated Fat
 
13.81
g
Monounsaturated Fat
 
81.89
g
Cholesterol
 
17.37
mg
6
%
Sodium
 
2392.2
mg
104
%
Potassium
 
1877.4
mg
54
%
Carbohydrates
 
12.85
g
4
%
Fiber
 
8.49
g
35
%
Sugar
 
1.37
g
2
%
Sugar Alcohol
 
0.05
g
Net Carbs
 
4.31
g
Protein
 
29.59
g
59
%
Vitamin A
 
5322.32
IU
106
%
Vitamin C
 
153.51
mg
186
%
Calcium
 
873.79
mg
87
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 244.1g | Calories: 1180.1kcal | Carbohydrates: 12.85g | Protein: 29.59g | Fat: 116.2g | Saturated Fat: 15.44g | Polyunsaturated Fat: 13.81g | Monounsaturated Fat: 81.89g | Trans Fat: 0.15g | Cholesterol: 17.37mg | Sodium: 2392.2mg | Potassium: 1877.4mg | Fiber: 8.49g | Sugar: 1.37g | Vitamin A: 5322.32IU | Vitamin C: 153.51mg | Calcium: 873.79mg | Iron: 5mg | Sugar Alcohol: 0.05g | Net Carbs: 4.31g

Photos by Carrie Brown

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By |2021-02-03T11:02:28-07:00December 20th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , |0 Comments
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Keto Eggnog Fat Bombs

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Eggnog Fat Bombs
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4 from 2 votes

Keto Eggnog Fat Bombs

Fat bombs are a great way to meet your fat macros or just satisfy a sweet tooth. They are also easy and fun to make. These eggnog fat bombs double as convenient creamers for fatty coffee. Just add one or two to hot coffee and froth for a delicious drink full of high-quality fat.You can use any flavor of Keto Chow in this recipe just omit the nutmeg. Have fun trying different combinations.
Prep Time5 minutes
Total Time2 hours 5 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Eggnog, Keto Chow
Keto Chow Flavor: Eggnog
Recipe Creator: Chef Taffiny Elrod
Servings: 1 (1 oz) fat bomb
Calories: 197kcal
Author: Taffiny Elrod

Ingredients

  • 1/2 cup coconut oil melted (I use a naturally refined coconut oil so it doesn’t lend a coconut flavor to the finished product)
  • 1/2 cup unsalted butter melted
  • 1 serving Eggnog Keto Chow (or 1 scoop)
  • 1 tablespoon heavy cream
  • 1/2 teaspoon pure vanilla extract
  • 1/2 teaspoon freshly grated nutmeg optional

Instructions

  • Mix the coconut oil and butter together in a mixing bowl with deep sides or a liquid measuring cup at least 1-quart in size.
  • Add the Keto Chow, heavy cream, vanilla extract, and nutmeg if using.
    Img 2360 (1)
  • Blend everything together with an immersion blender or whisk.
  • Mix well to be sure all the ingredients are fully combined.
  • Pour the mixture into candy molds, ice cube trays, or miniature muffin pans.
    Img 2770 (1)
  • Place them in the freezer to chill until firm. Unmold and store in an airtight container in the refrigerator or freezer.
    Img 2786 (1)

Notes

Yield approximately 10 1-ounce
Nutrition Facts
Keto Eggnog Fat Bombs
Serving Size
 
29 g
Amount per Serving
Calories
197
% Daily Value*
Fat
 
20.61
g
32
%
Saturated Fat
 
15.1
g
94
%
Trans Fat
 
0.39
g
Polyunsaturated Fat
 
0.55
g
Monounsaturated Fat
 
3.48
g
Cholesterol
 
27.28
mg
9
%
Sodium
 
87.77
mg
4
%
Potassium
 
158.76
mg
5
%
Carbohydrates
 
0.84
g
0
%
Fiber
 
0.71
g
3
%
Sugar
 
0.13
g
0
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.13
g
Protein
 
2.73
g
5
%
Vitamin A
 
328.6
IU
7
%
Vitamin C
 
13.68
mg
17
%
Calcium
 
78.17
mg
8
%
Iron
 
0.24
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 29g | Calories: 197kcal | Carbohydrates: 0.84g | Protein: 2.73g | Fat: 20.61g | Saturated Fat: 15.1g | Polyunsaturated Fat: 0.55g | Monounsaturated Fat: 3.48g | Trans Fat: 0.39g | Cholesterol: 27.28mg | Sodium: 87.77mg | Potassium: 158.76mg | Fiber: 0.71g | Sugar: 0.13g | Vitamin A: 328.6IU | Vitamin C: 13.68mg | Calcium: 78.17mg | Iron: 0.24mg | Sugar Alcohol: 0.01g | Net Carbs: 0.13g

Photos by Carrie Brown

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By |2021-02-02T13:47:07-07:00December 19th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |2 Comments
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Snickerdoodle Keto Hot Cereal

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Snickerdoodle Hot Cereal
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4.67 from 6 votes

Snickerdoodle Keto Hot Cereal

Make your own instant hot cereal with the sweet cinnamon flavor of Snickerdoodle Keto Chow. This is a great, satisfying breakfast that will warm you through and keep you cozy on a cold winter morning.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Keyword: Chef Taffiny Elrod, Keto Chow, Snickerdoodle
Keto Chow Flavor: Snickerdoodle
Recipe Creator: Chef Taffiny Elrod
Servings: 1 Serving
Calories: 660.3kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Mix together the Keto Chow, ground flax or chia, and coconut flour.
    Img 3995
  • Heat the water and heavy cream to a simmer.
  • Whisk the hot water and cream into the cereal mix.
  • Stir in the butter.
    Img 3978
  • Stir in the optional nuts, seeds, or nut butter if using.
  • Top with more butter and cream if you would like.
  • Serve piping hot.
    Img 4042
Nutrition Facts
Snickerdoodle Keto Hot Cereal
Serving Size
 
159.3 g
Amount per Serving
Calories
660.3
% Daily Value*
Fat
 
52.63
g
81
%
Saturated Fat
 
28.99
g
181
%
Trans Fat
 
1.63
g
Polyunsaturated Fat
 
5.25
g
Monounsaturated Fat
 
14.87
g
Cholesterol
 
137.08
mg
46
%
Sodium
 
898.49
mg
39
%
Potassium
 
1698.65
mg
49
%
Carbohydrates
 
20.12
g
7
%
Fiber
 
14.72
g
61
%
Sugar
 
2.53
g
3
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
5.38
g
Protein
 
33.44
g
67
%
Vitamin A
 
1780.1
IU
36
%
Vitamin C
 
137.01
mg
166
%
Calcium
 
832.76
mg
83
%
Iron
 
3.49
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 159.3g | Calories: 660.3kcal | Carbohydrates: 20.12g | Protein: 33.44g | Fat: 52.63g | Saturated Fat: 28.99g | Polyunsaturated Fat: 5.25g | Monounsaturated Fat: 14.87g | Trans Fat: 1.63g | Cholesterol: 137.08mg | Sodium: 898.49mg | Potassium: 1698.65mg | Fiber: 14.72g | Sugar: 2.53g | Vitamin A: 1780.1IU | Vitamin C: 137.01mg | Calcium: 832.76mg | Iron: 3.49mg | Sugar Alcohol: 0.03g | Net Carbs: 5.38g

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By |2021-02-02T15:04:56-07:00December 18th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |8 Comments
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Keto Chow Eggnog Waffles with Cranberry Syrup

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Eggnog Waffles with Cranberry Syrup
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5 from 1 vote

Keto Chow Eggnog Waffles with Cranberry Syrup

To me, nothing says cozy mornings at home with family during the holidays like waffles and warm syrup. And It doesn’t get much more festive than eggnog waffles with homemade cranberry syrup. Even the most dedicated carb eater in your midst will enjoy these waffles so you might want to make a double batch. They freeze well so you can save any extras to reheat in a toaster oven or toaster if you still have one hanging around. Keep the cranberry syrup chunky and layer it between two waffles with sliced turkey and cheddar for amazing turkey melts!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast
Keyword: Chef Taffiny Elrod, Eggnog, Keto Chow, Snickerdoodle, Vanilla
Keto Chow Flavor: Eggnog, Snickerdoodle, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 5 Waffles
Calories: 274.6kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Put the almond flour, Keto Chow and baking powder in a medium mixing bowl and whisk together.
    Img 2625 (1)
  • Add the eggs, milk, butter and vanilla extract and whisk well or blend with an immersion blender.
    Img 2626 (1)
  • Once the batter is mixed, let it sit for five minutes then stir once more before cooking. Batter will be thick.
    Img 2628 (1)
  • While the batter sits preheat your waffle iron.
  • When the waffle iron is hot oil it with cooking spray or butter,
  • Place about 1/4 cup of the batter in the center of the hot iron and spread out slightly.
    Img 2635 (1)
  • Close the lid and cook the waffle until it has set, looks golden and the waffle iron opens without resistance.
  • If the batter gets too thick, thin it by adding water or more nut milk a teaspoon at a time.
  • Remove the waffle to a warm plate and continue until you have cooked all the batter.
  • Serve the waffles with butter and warm cranberry syrup or your favorite sugar-free syrup.
    Eggnog Waffles with Cranberry Syrup

Notes

Note: You can also mix the batter in a blender quickly and easily and clean up will be a breeze. Just place all the ingredients in the blender and mix until they are fully combined. Allow the batter to sit five minutes and pour it directly from the blender pitcher into the hot waffle iron. Yield: approximately 4-5 waffles depending on the size of your waffle iron.
You'll find the recipe for the cranberry syrup here!
Nutrition Facts
Keto Chow Eggnog Waffles with Cranberry Syrup
Serving Size
 
101 g
Amount per Serving
Calories
274.6
% Daily Value*
Fat
 
23.14
g
36
%
Saturated Fat
 
7.31
g
46
%
Trans Fat
 
0.38
g
Polyunsaturated Fat
 
3.42
g
Monounsaturated Fat
 
10.88
g
Cholesterol
 
101.4
mg
34
%
Sodium
 
323.8
mg
14
%
Potassium
 
525.32
mg
15
%
Carbohydrates
 
6.73
g
2
%
Fiber
 
3.85
g
16
%
Sugar
 
1.44
g
2
%
Sugar Alcohol
 
0.06
g
Net Carbs
 
2.81
g
Protein
 
12.67
g
25
%
Vitamin A
 
509.76
IU
10
%
Vitamin C
 
27.33
mg
33
%
Calcium
 
341.52
mg
34
%
Iron
 
1.69
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 101g | Calories: 274.6kcal | Carbohydrates: 6.73g | Protein: 12.67g | Fat: 23.14g | Saturated Fat: 7.31g | Polyunsaturated Fat: 3.42g | Monounsaturated Fat: 10.88g | Trans Fat: 0.38g | Cholesterol: 101.4mg | Sodium: 323.8mg | Potassium: 525.32mg | Fiber: 3.85g | Sugar: 1.44g | Vitamin A: 509.76IU | Vitamin C: 27.33mg | Calcium: 341.52mg | Iron: 1.69mg | Sugar Alcohol: 0.06g | Net Carbs: 2.81g

You’ll find the recipe for the cranberry syrup here!

Photos by Carrie Brown

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By |2021-02-02T13:49:26-07:00December 18th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |3 Comments
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No-Sugar Added Cranberry Syrup

The keto waffle recipe can be found HERE.

No-Sugar Added Cranberry Syrup
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No-Sugar Added Cranberry Syrup

Cranberries aren’t just for Thanksgiving. I love to use them all winter long. They are bright, beautiful, high in vitamin C and antioxidants and of course they are lower in sugar than most fruits. This recipe will yield enough syrup for a double batch of waffles or to save some to drizzle over your favorite keto friendly ice-cream or yogurt.
Cook Time15 minutes
Total Time15 minutes
Course: Breakfast
Keyword: Chef Taffiny Elrod, syrup
Recipe Creator: Chef Taffiny Elrod
Servings: 0
Calories: 6.2kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Place all the ingredients in a medium sauce pan and bring to a boil over high heat.
    Img 2358 (1)
  • Reduce heat to medium and simmer the sauce until the cranberries burst and the sauce begins to thicken. This should take about 5- 10 minutes.
  • When the sauce is cooked remove the cinnamon stick and allow it to cool slightly.
  • Pour the sauce into a fine sieve placed over a mixing bowl and push it through with a spatula or the back of a large spoon. Continue working until all you have left in the strainer is skin and pulp and all the liquid is in the bowl.
    Img 2665 (1)
  • You should have a ruby red, glossy syrup.
    Img 2666 (1)

Notes

You can leave the sauce whole if you prefer and serve as is. It will be nice and chunky. Yield: approximately 2 cups of syrup
Nutrition Facts
No-Sugar Added Cranberry Syrup
Serving Size
 
25 g
Amount per Serving
Calories
6.2
% Daily Value*
Fat
 
0.2
g
0
%
Saturated Fat
 
0.01
g
0
%
Polyunsaturated Fat
 
0.01
g
Monounsaturated Fat
 
0.01
g
Sodium
 
0.27
mg
0
%
Potassium
 
10.7
mg
0
%
Carbohydrates
 
13.6
g
5
%
Fiber
 
0.54
g
2
%
Sugar
 
0.54
g
1
%
Sugar Alcohol
 
12
g
Net Carbs
 
1.09
g
Protein
 
0.1
g
0
%
Vitamin A
 
8.35
IU
0
%
Vitamin C
 
1.76
mg
2
%
Calcium
 
2.63
mg
0
%
Iron
 
0.04
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 25g | Calories: 6.2kcal | Carbohydrates: 13.6g | Protein: 0.1g | Fat: 0.2g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 0.27mg | Potassium: 10.7mg | Fiber: 0.54g | Sugar: 0.54g | Vitamin A: 8.35IU | Vitamin C: 1.76mg | Calcium: 2.63mg | Iron: 0.04mg | Sugar Alcohol: 12g | Net Carbs: 1.09g

Photos by Carrie Brown

By |2019-11-15T10:47:37-07:00December 18th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
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