Snickerdoodle Keto Hot Cereal
Snickerdoodle Keto Hot Cereal
Make your own instant hot cereal with the sweet cinnamon flavor of Snickerdoodle Keto Chow. This is a great, satisfying breakfast that will warm you through and keep you cozy on a cold winter morning.
Servings: 1 Serving
Calories: 660.3kcal
Video
Ingredients
- 1 serving Snickerdoodle Keto Chow (or 1 scoop)
- 2 tablespoons ground flax seeds or ground chia seeds
- 1 tablespoon coconut flour
- 6 ounces water
- 2 ounces heavy cream
- 2 tablespoons unsalted butter adjust according to your macros
- 1 tablespoon chopped nuts, toasted seeds, or nut butter optional
Instructions
- Mix together the Keto Chow, ground flax or chia, and coconut flour.
- Heat the water and heavy cream to a simmer.
- Whisk the hot water and cream into the cereal mix.
- Stir in the butter.
- Stir in the optional nuts, seeds, or nut butter if using.
- Top with more butter and cream if you would like.
- Serve piping hot.
Nutrition Facts
Snickerdoodle Keto Hot Cereal
Serving Size
159.3 g
Amount per Serving
Calories
660.3
% Daily Value*
Fat
52.63
g
81
%
Saturated Fat
28.99
g
181
%
Trans Fat
1.63
g
Polyunsaturated Fat
5.25
g
Monounsaturated Fat
14.87
g
Cholesterol
137.08
mg
46
%
Sodium
898.49
mg
39
%
Potassium
1698.65
mg
49
%
Carbohydrates
20.12
g
7
%
Fiber
14.72
g
61
%
Sugar
2.53
g
3
%
Sugar Alcohol
0.03
g
Net Carbs
5.38
g
Protein
33.44
g
67
%
Vitamin A
1780.1
IU
36
%
Vitamin C
137.01
mg
166
%
Calcium
832.76
mg
83
%
Iron
3.49
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 159.3g | Calories: 660.3kcal | Carbohydrates: 20.12g | Protein: 33.44g | Fat: 52.63g | Saturated Fat: 28.99g | Polyunsaturated Fat: 5.25g | Monounsaturated Fat: 14.87g | Trans Fat: 1.63g | Cholesterol: 137.08mg | Sodium: 898.49mg | Potassium: 1698.65mg | Fiber: 14.72g | Sugar: 2.53g | Vitamin A: 1780.1IU | Vitamin C: 137.01mg | Calcium: 832.76mg | Iron: 3.49mg | Sugar Alcohol: 0.03g | Net Carbs: 5.38g
