raspberry cheesecake

Raspberry Mascarpone Cookie Baskets

Raspberry Mascarpone Cookie Baskets

Refreshing and elegant, these will add a bit of fancy to any meal or dinner party—and the best part is, they’re deceptively easy to make!
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Raspberry Cheesecake
Keto Chow Flavor: Raspberry Cheesecake
Recipe Creator: Chef Taffiny Elrod
Servings: 1 cookie basket
Calories: 227.8kcal
Author: Shanelle Sorensen

Equipment

  • Pizzelle Iron, small bowls or teacups

Ingredients

FILLING

  • 3 cups marscarpone cheese
  • 2 pints fresh raspberries washed & dried (reserve 8 for garnish)
  • 1/4 cup powdered erythritol
  • 1 tsp. pure vanille extract

COOKIE CUPS

Instructions

  • To make the filling, mix together the mascarpone cheese, fresh raspberries, powdered erythritol, and vanilla extract in a small mixing bowl.
  • Chill the mixture in the refrigerator until ready to assemble the baskets.
  • To make the cookie baskets, beat the eggs with an electric mixer for at least three minutes, or until they are light, fluffy, and doubled in volume. This step is important because it gives the cookies a light texture and makes the batter much easier to work with.
  • With the mixer on low speed, gradually beat in the erythritol, then the oil and vanilla extract.
  • Mix in the Keto Chow and salt, mixing until fully combined.
  • Allow the batter to rest while you preheat a pizzelle iron. Turn the small bowls upside down; you will be using them to shape the cooked pizzelles.
  • When it is heated, drop a small ball of dough near the back of the iron. The ball should be about a Tbsp. but it will depend on the size of your iron.
  • Bake the cookie according to the manufacturer's directions until slightly golden and firm enough to carefully remove from the iron. (Generally this would be about two minutes but each iron is different.)
  • Once you have carefully removed the pizzelle, drape it immediately over the upturned bowl. Press it gently around the bowl to shape it into a basket. Another small bowl can be placed over the cookie to help form the shape. Allow the cookie to cool until it holds its shape, about two minutes, then set it on a tray upside down to cool completely. Repeat until eight baskets have been made.
  • When all the baskets are completely cool, fill each with approximately 1/4 cup filling and garnish with the reserved raspberries and fresh mint leaves. Serve immediately after filling.
Nutrition Facts
Raspberry Mascarpone Cookie Baskets
Serving Size
 
1 cookie basket
Amount per Serving
Calories
227.8
% Daily Value*
Fat
 
21.4
g
33
%
Saturated Fat
 
12.5
g
78
%
Polyunsaturated Fat
 
0.65
g
Monounsaturated Fat
 
2.77
g
Cholesterol
 
24.1
mg
8
%
Sodium
 
111.8
mg
5
%
Potassium
 
137.31
mg
4
%
Carbohydrates
 
11
g
4
%
Fiber
 
1.8
g
8
%
Sugar
 
2.3
g
3
%
Sugar Alcohol
 
6.42
g
Net Carbs
 
2.81
g
Protein
 
4.6
g
9
%
Vitamin A
 
103.43
IU
2
%
Vitamin C
 
13.08
mg
16
%
Calcium
 
55.12
mg
6
%
Iron
 
0.37
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie basket | Calories: 227.8kcal | Carbohydrates: 11g | Protein: 4.6g | Fat: 21.4g | Saturated Fat: 12.5g | Polyunsaturated Fat: 0.65g | Monounsaturated Fat: 2.77g | Cholesterol: 24.1mg | Sodium: 111.8mg | Potassium: 137.31mg | Fiber: 1.8g | Sugar: 2.3g | Vitamin A: 103.43IU | Vitamin C: 13.08mg | Calcium: 55.12mg | Iron: 0.37mg | Sugar Alcohol: 6.42g | Net Carbs: 2.81g

Photos by Sarah DeYoung

Flavor of the Week: Jan 11-17 Raspberry Cheesecake

 

Until January 17 you can get 10% off the 21 meal “week” size of the Raspberry Cheesecake Keto Chow. Normally, the Raspberry Cheesecake is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal!

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Raspberry Cheesecake Keto Chow:

By |2021-01-11T08:04:58-07:00January 11th, 2021|Categories: Keto Chow|Tags: , , |0 Comments

? Keto Chow Flavor of the week: Get 10% off the Raspberry Cheesecake bulk packs Sep 14-20

 

Until September 20 you can get 10% off the 21 meal “week” size of the Raspberry Cheesecake Keto Chow. Normally, the Raspberry Cheesecake is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Check out the flavor reviews of Raspberry Cheesecake.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Raspberry Cheesecake Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the over 150 real reviews we received in the last week

I’m hooked

After watching some review and how to videos I decided to give Keto Chow a try. I’m blown away by the ease of prep and the incredible tastes. I like that I am in control of my macros. I can’t wait to try more flavors!!!

Robin E.
So delicious and filling

I love these sample packs! It saves me from getting sick of the same shake over and over, and every single flavour is just fantastic. The chocolate peanut butter flavour tastes like Reese’s peanut butter cups in liquid form!!! So tasty and filling!
I actually don’t really like mixing my shakes with butter – it tends to stay a little grainy when I do that, but using heavy cream I get a perfect consistency.
Can’t recommend Keto Chow products enough

Ea
Love my Keto Chow!

I am beyond happy that I found Keto Chow!! Having it on hand makes my life so much easier. No worries about meal prep when I just don’t feel like it! I really think I should be able to give you a 10 star rating!!⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Jackie M.
Great Flavors, Excellent Value

I’m really pleased with the sample pack and the included bottle. Some of these are just delicious and I like the flexibility of adding your own fat (I think HWC gives the best results). I’ve become a believer and will use these for a long time.

Tristan E.
Best Flavors Ever

So, I have tried almost every shake known to man, but Keto Chow is in a class all by itself! I love Chocolate Truffle, Pumpkin Spice Caramel, Egg Nog, Chocolate Mint, Lemon Meringue and Salted Caramel. Every flavor is delicious, but those are my absolute favorites! And…the excellent part: just add water! I. AM. HOOKED!

Laura S.
AMAZING

Not only are the shakes delicious…their customer service is phenomenal! I absolutely 100% recommend Keto Chow — the shakes are filling, easy, delicious. I’m a believer!

Christine S.
Best shakes ever

So far I love all the flavors, I tried with HWC, Avocado Oil and Butter. No gritty after taste. Even my non keto Husband tried the chocolate chaffles i made and he gave it a 5 out of 5. Can’t wait to get my next shipment

Angie B.
The perfect solution for lunch on the road!

My biggest challenge with trying to maintain any sort of diet has always been lunch. I’m on the road a good portion of the week and if I don’t plan well, lunchtime is a disaster for me that usually ends in fast food and frustration. Keto Chow meal replacement shakes have been an amazing solution! Just a few minutes to make it the night before, and in the morning I put it in a Hydro flask to keep it cool until lunchtime. It’s the first meal replacement shake that has left me feeling satisfied from lunchtime all the way up until dinner! Absolutely love it. I also love the fact that I don’t have to deal with milk in order to make it. The chocolate shake mix is outstanding! It’s not just tolerable, it is actually really good!

Tara T.
So good!

Haven’t tried one I haven’t liked yet! I was skeptical of the raspberry cheesecake and it was so good! I’m scared to try the root beer but I’m hoping it will also pleasantly surprise me. I do 4 oz. of heavy whipping cream or half and half, 8 oz. of a low carb milk, and 8 oz. of water. Super creamy and delicious, not gritty or powdery tasting like most protein shakes. Make the night before and let chill in the fridge over night! Just wish they sold big sample packs. I don’t want the same flavor every day for a month.

Grace H.
Keto chow is my fav

So far I’ve had salted caramel ( my fav) vanilla and lemon meringue. All I can say is wow!! These are my favorite shakes ever, so thick, yummy and very filling. I’m telling all my friends. Thanks for making such a great product!!!

Stefanie L.
Best shakes around

These shakes are so good! They are a great meal replacement. I have been using melted butter and make them the night before, letting them chill in the fridge overnight. The shakes are thick and smooth. I have not experienced any butter clumps or clumps of powder.

The flavors are amazing – I ordered one large bag and a few other flavor samples to try once I was close to finishing the starter bundle. I even found myself enjoying flavors I didn’t think I would. Not one flavor has been a let down. Definitely give these a shot!

VM
First time ordering

I ordered 48 individual packs and multiple different flavors.. and it has not disappointed so far! My absolute favorite flavor, by far, is the Lemon Meringue!!!!! I cannot say enough about how delicious this flavor is! I could order just this one flavor and be completely fine drinking it everyday! The other flavors are good also, the Orange Creamsicle and Rootbeer are next favorites. I drink one shake per day, i use HWC as my fat source, I keep it overnight in the fridge and by morning, it has a thick shake like consistency! It takes me from morning until early afternoon to drink it all, it is very filling and satisfying… i am never hungry and usually only have the one shake all day, I may eat 2 or 3 ounces of cheese and/or chicken but I am never hungry after drinking Keto Chow! It was definitely worth the purchase!

Melanie C.
By |2020-09-14T06:54:47-06:00September 14th, 2020|Categories: Keto Chow|Tags: , , |0 Comments

Raspberry Cheesecake Fat Bombs

Raspberry Cheesecake Fat Bombs

Prep Time10 minutes
FREEZE30 minutes
Total Time40 minutes
Course: Snacks
Keyword: Raspberry Cheesecake, Tiffany Wallace
Keto Chow Flavor: Raspberry Cheesecake
Recipe Creator: Keto Chow Community Recipe
Servings: 1 fat bomb
Calories: 135.6kcal
Author: Tiffany Wallace

Ingredients

Instructions

  • Combine the butter, coconut oil, ghee, and monk fruit in a saucepan.
  • When melted, whisk in the scoop of Keto Chow.
  • Continue mixing over low heat until completely dissolved.
  • Pour into silicone mold, then freeze for 30 minutes.
  • Pop out of mold and store in a freezer bag (makes 10 - 1.5 tbsp servings).
Nutrition Facts
Raspberry Cheesecake Fat Bombs
Serving Size
 
1 fat bomb
Amount per Serving
Calories
135.6
% Daily Value*
Fat
 
13.9
g
21
%
Saturated Fat
 
9.7
g
61
%
Trans Fat
 
0.34
g
Polyunsaturated Fat
 
0.41
g
Monounsaturated Fat
 
2.78
g
Cholesterol
 
23.24
mg
8
%
Sodium
 
86.9
mg
4
%
Potassium
 
155.75
mg
4
%
Carbohydrates
 
1.3
g
0
%
Fiber
 
0.71
g
3
%
Sugar
 
0.01
g
0
%
Sugar Alcohol
 
0.5
g
Net Carbs
 
0.06
g
Protein
 
2.6
g
5
%
Vitamin A
 
279.88
IU
6
%
Vitamin C
 
12
mg
15
%
Calcium
 
75.87
mg
8
%
Iron
 
0.23
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1fat bomb | Calories: 135.6kcal | Carbohydrates: 1.3g | Protein: 2.6g | Fat: 13.9g | Saturated Fat: 9.7g | Polyunsaturated Fat: 0.41g | Monounsaturated Fat: 2.78g | Trans Fat: 0.34g | Cholesterol: 23.24mg | Sodium: 86.9mg | Potassium: 155.75mg | Fiber: 0.71g | Sugar: 0.01g | Vitamin A: 279.88IU | Vitamin C: 12mg | Calcium: 75.87mg | Iron: 0.23mg | Sugar Alcohol: 0.5g | Net Carbs: 0.06g

Photos by Sarah DeYoung

By |2021-02-08T10:24:30-07:00September 14th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments

Spumoni Bombe

Spumoni Bombe

Spumoni is such a classic frozen, summer treat, a combination of chocolate, pistachio, and cherry ice-creams studded with candied fruit and nuts. This version uses Keto Chow’s Raspberry Cheesecake flavor for the sweet berry layer instead of cherry. The unmolded bombe looks very impressive, with its festive layers of color, but you can layer the mixture in individual serving bowls, or popsicle molds for a more casual presentation. You can also layer it in a loaf pan for easier slicing and storage.
Prep Time30 minutes
Freeze time8 hours
Total Time8 hours 30 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Chocolate, pistachio, Raspberry Cheesecake
Keto Chow Flavor: Chocolate, Pistachio, Raspberry Cheesecake
Recipe Creator: Chef Taffiny Elrod
Servings: 16 servings
Calories: 203.24kcal
Author: Chef Taffiny Elrod

Ingredients

Instructions

  • Line a 2 1/2-quart to 3-quart freezer safe bowl with plastic wrap. A clear bowl is ideal as it will allow you to see the layers as you build the bombe. Overlap as many pieces of plastic wrap as you need to make sure the entire inside of the bowl is covered, leaving a couple inches overhang outside the bowl, this will help you remove the bombe when it’s frozen. Make sure the plastic wrap is pressed into the bowl completely. Any air pockets will mar the shape of your bombe.
  • In a large mixing bowl, whip two cups of the heavy cream with the powdered allulose until stiff peaks form. Place in the refrigerator to chill.
  • In a medium mixing bowl, beat together the Chocolate Keto Chow, 1/3 cup almond milk, 1/3 cup heavy cream, and the cocoa powder until well mixed. Fold in one third of the prepared, whipped cream, then fold in the almonds.
  • Spread the chocolate mixture in the bottom of the bowl, keeping the edges as neat as possible. Place the bowl in the freezer while you make the next layer.
  • In a medium bowl, beat together the Raspberry Cheesecake Keto Chow, 1/3 cup almond milk, and 1/3 cup heavy cream, then fold in one third of the prepared whipped cream and then the raspberries.
  • Spread the raspberry layer evenly over the chocolate layer, making a clear line around the edges of the bowl and return it to the freezer while you work on the final layer.
  • In a medium bowl, blend the Pistachio Keto Chow, the remaining 1/3 almond milk, and 1/3 heavy cream. Fold in the remaining third of the whipped cream, and then fold in the pistachios.
  • Spread the pistachio layer over the raspberry layer as evenly as possible.
  • Cover the bowl tightly with plastic wrap and return to the freezer. Freeze overnight.
  • To unmold the bombe, fill a larger bowl with hot water and carefully dip the frozen bowl in for a few seconds at a time, until you can pull the plastic wrap loose from the inside of the bowl. Gently lift the bombe by the overhanging pieces of plastic wrap, to make sure it is free, then place a plate over the bowl and invert the whole thing so the bombe releases onto the plate. Carefully pull off the plastic wrap.
  • Allow to sit at room temperature for five to ten minutes before slicing into servings.
  • Store any remaining servings in the freezer, in an airtight container for up to a month.

Notes

You can use a silicone cake deep cake pan instead of a plastic wrapped bowl, and remove the bombe by turning the silicone pan upside down and pulling up the sides. No need to place in hot water for removal this way. 
Do not let each layer freeze solid before adding the next layer or the layers will separate when slicing for serving.
Nutrition Facts
Spumoni Bombe
Serving Size
 
80 grams
Amount per Serving
Calories
203.24
% Daily Value*
Fat
 
18.36
g
28
%
Saturated Fat
 
10.53
g
66
%
Trans Fat
 
0.55
g
Polyunsaturated Fat
 
1.25
g
Monounsaturated Fat
 
5.24
g
Cholesterol
 
52.68
mg
18
%
Sodium
 
183.01
mg
8
%
Potassium
 
399.7
mg
11
%
Carbohydrates
 
7.82
g
3
%
Fiber
 
2
g
8
%
Sugar
 
5.27
g
6
%
Sugar Alcohol
 
3.55
g
Net Carbs
 
2.28
g
Protein
 
7.17
g
14
%
Vitamin A
 
836.06
IU
17
%
Vitamin C
 
23.88
mg
29
%
Calcium
 
205.58
mg
21
%
Iron
 
0.76
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 80grams | Calories: 203.24kcal | Carbohydrates: 7.82g | Protein: 7.17g | Fat: 18.36g | Saturated Fat: 10.53g | Polyunsaturated Fat: 1.25g | Monounsaturated Fat: 5.24g | Trans Fat: 0.55g | Cholesterol: 52.68mg | Sodium: 183.01mg | Potassium: 399.7mg | Fiber: 2g | Sugar: 5.27g | Vitamin A: 836.06IU | Vitamin C: 23.88mg | Calcium: 205.58mg | Iron: 0.76mg | Sugar Alcohol: 3.55g | Net Carbs: 2.28g

Photos by Sarah DeYoung

Raspberry Cheesecake Fluff

Raspberry Cheesecake Fluff
Print Recipe Pin Recipe
4.67 from 3 votes

Raspberry Cheesecake Fluff

Prep Time10 minutes
Total Time10 minutes
Course: Desserts
Keyword: Raspberry Cheesecake
Keto Chow Flavor: Raspberry Cheesecake
Recipe Creator: Keto Chow Community Recipe
Servings: 6 servings
Calories: 296.6kcal

Ingredients

  • 1 serving Raspberry Cheesecake Keto Chow (or 1 scoop)
  • 2 tbsp water
  • 1 pkg cream cheese (8 oz) softened
  • 2 tbsp swerve sweetner
  • 1 cup heavy whipping cream
  • 1/2 tsp vanilla optional
  • raspberries, strawberries, or keto-friendly raspberry syrup for garnishing

Instructions

  • Combine cream cheese, Keto Chow, and water in a medium size bowl and blend until thoroughly mixed.
  • In a small bowl, beat the cream with 2 T. Swerve and vanilla, if desired, until stiff peaks form.
  • Mix the whipped cream into the cream cheese mixture until no streaks remain.
  • Divide the fluff among 4-6 dessert cups and chill for about 1 hour.
  • Garnish with raspberries, strawberries, or keto-friendly raspberry syrup, if desired.
Nutrition Facts
Raspberry Cheesecake Fluff
Serving Size
 
1 serving
Amount per Serving
Calories
296.6
% Daily Value*
Fat
 
27.5
g
42
%
Saturated Fat
 
16.8
g
105
%
Trans Fat
 
0.9
g
Polyunsaturated Fat
 
1.24
g
Monounsaturated Fat
 
6.99
g
Cholesterol
 
85
mg
28
%
Sodium
 
273.4
mg
12
%
Potassium
 
366.52
mg
10
%
Carbohydrates
 
11.2
g
4
%
Fiber
 
2.1
g
9
%
Sugar
 
3.3
g
4
%
Sugar Alcohol
 
5.01
g
Net Carbs
 
4.07
g
Protein
 
7.9
g
16
%
Vitamin A
 
1041.23
IU
21
%
Vitamin C
 
23.95
mg
29
%
Calcium
 
190.41
mg
19
%
Iron
 
0.56
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 296.6kcal | Carbohydrates: 11.2g | Protein: 7.9g | Fat: 27.5g | Saturated Fat: 16.8g | Polyunsaturated Fat: 1.24g | Monounsaturated Fat: 6.99g | Trans Fat: 0.9g | Cholesterol: 85mg | Sodium: 273.4mg | Potassium: 366.52mg | Fiber: 2.1g | Sugar: 3.3g | Vitamin A: 1041.23IU | Vitamin C: 23.95mg | Calcium: 190.41mg | Iron: 0.56mg | Sugar Alcohol: 5.01g | Net Carbs: 4.07g

Photos by Sarah DeYoung

By |2021-02-01T15:37:46-07:00July 29th, 2020|Categories: Recipes, Community Submissions|Tags: , , |4 Comments

?Flavor of the week: Get 10% off the Raspberry Cheesecake Keto Chow bulk packs May 4-10

 

Until May 10 you can get 10% off the 21 meal “week” size of the Raspberry Cheesecake Keto Chow. Normally, the Raspberry Cheesecake is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Check out the flavor reviews of Raspberry Cheesecake.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Raspberry Cheesecake Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the over 100 real reviews we received in the last week

Good stuff!

I’ve been keto for 3.5 years. I cook almost all my own keto foods, but with covid and wanting to avoid the crowds at the grocery, I ordered KetoChow for convenience. I’m delighted that each flavor tasted amazing, and I’ve shed about 3 pounds of what I’ll call “covid carb inflammation”. I really enjoy the flavor, creamy texture, little preparation and almost no cleanup. I am sensitive to Xantham gum (a thickener), as well as caffeine. The mocha shake does have 95mg of caffeine which are both clearly marked on the label. I will cheat, tho, tho and drink the Mocha shake for breakfast tomorrow morning!

Teri R.
You filled this fatty

I can’t believe how full I feel after having the shake. The salted caramel is absolutely awesome. I’m definitely going to buy bulk soon

Scott B.
Keto Chow Starter Pack

Can’t say enough how I love this product. Delicious, energizing, and so very convenient to prepare.

AD
Great Taste and SUPER Convenient

I’ve done keto before and had success but had a hard time with all of the meal prep. I recently decided to start doing keto again and that’s when I found Keto Chow. I started with the Sample Starter Bundle to test it out and every flavor tasted great. I immediately purchased a large bag. I have switched to having a shake every day for lunch. These shakes keep me full for hours and have no chalkiness or after-taste like some shake mixes. They are also easy to prep. I get mine ready before bed, put it in the fridge, and grab and go in the morning. I would also add that I haven’t had the “keto flu” from cutting carbs. I love this product. I would highly recommend!

Kelli G.
sample bundle

USually there is either 1 or 2 flavors that are kinda,,, naaaa.
Not this they were all rich and delicious and satisfying.

Julie G.
OMG Chocolate

I love most Keto Chow flavors, but I had forgotten how delicious just plain old chocolate is. It will be in the regular rotation going forward.

Chris
SUPER DELICIOUS STUFF

I’m posting for my friend ( no, really ) who just received her starter kit yesterday and fell in love with SNICKERDOODLE flavor – my recommendation as it’s my favorite, too. I’m hoping to get her hooked on Keto Chow, just as I am! I want her to enjoy all the healthy benefits as she fell off the keto wagon recently and I sent these to her as an incentive to …..get back up and start all over again…..hmm….I bet that could be a good song! Lol

Jerrie Y.
Keto Chow versatility

Every one of the flavors that I had bought are DELICIOUS! I had bought your product so that I wouldn’t have to think about preparing so many meals during this quarantine. When I received the 21 meal packets, I decided to do intermittent fasting with two shakes and one low carb meal. They are working great for that purpose! The heavy whipping cream is the best tasting addition to them. I tried butter and it tastes good, but the heavy whipping cream just takes it to a higher level.
I’ve bought the chicken flavor to get a change of routine to my day and have made a soup with chicken, mushrooms and bacon…delicious! During my first week I have lost 9.4 lbs., which is giving me a reason to smile and keep going. Thank you.
On a final note, I LOVED your witch commercial…it was cute.

Ann-Marie L.
Worth every penny

So i seen keto chow as an ad. I figured what the hell I’ll give them a try. So fast forward it really hits the spot in terms of cravings and suprising it was fulfilling. With just water. If you have had Costco shakes I’d compare the ritch flavor to them.

John A.
Keeps Keto Simple

Love this shake. Keto gets hard and this makes it simple again.
It has made transitioning into ketosis so much easier. No “keto flu” symptoms.
It is an easy system with so much customization ability (can be incorporated into so many recipes). It has become a staple in my diet and since I have begun using keto chow, I’ve been able to really commit to the keto diet for a longer period of time and with very little slippage.
The flavors are delicious and diverse. If you need to make keto simple this is the best tool I’ve found.

Charlina B.
Fantastic

I did a bulk order of two each salted caramel and chocolate. I make mine with half unsalted and half salted butter then chill for a few hours. It’s a tad thick so I thin it with a little extra water. Tastewise there are no funny chemical tastes or anything and I honestly can’t tell the difference between the flavors I got and jello pudding of similar flavors. There’s absolutely no forcing myself to drink it in any way. Also very filling. I’ve been having 2 instead of 3 shakes a day.

It’s a fantastic product and I’ll definitely be a repeat customer.

Aaron
Best Tasting

I am a return customer…I have tried most of the samples….some I love…some not in love…but were still palatable and I did drink them. The Chocolate tastes like pudding…just delicious!! These are great meal replacements . I recommend you give them a try

Debra R.
By |2020-05-04T06:16:09-06:00May 4th, 2020|Categories: Keto Chow|Tags: , , |0 Comments

Keto 3 Giveaway: Guy Gone Keto, Visionary Foods and Keto Chow

3 COMPANIES, 3 PRIZE PACKAGE, 3 DAYS and 3 WINNERS!!

Check out this collection of awesomeness from three awesome companies! The package includes Guy Gone Keto collection of sauces, t-shirts and the Guy Gone Keto Book. Top that off with the always delicious Visionary Foods steviva blends, granola flavors, and a 21 meal pack of Keto Chow’s Raspberry Cheesecake. This prize package is approximately $100 value.

Giveaway has already started and ends on 4/2/20 at 11:59pm MST.

Keto 3 Giveaway Mar 31-Apr 2 Guy Gone Keto, Visionary Foods & Keto Chow

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted on any or all of the participating company social media pages the week of April 6, 2020.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law. Winners will be notified via email and given 24 hours to reply to the email to claim their prize. If a reply is not received within the time period then a new winner will be selected.]

If you have problems with entries CLICK HERE or check out

https://old.ketochow.xyz/ufaqs/problems-with-giveaway-entries/

 

Keto Strawberry Cheesecake

 

Strawberry Cheesecake
Print Recipe Pin Recipe
5 from 1 vote

Strawberry Cheesecake

Recipe inspired by our original Raspberry Cheesecake recipe.
Prep Time30 minutes
Cook Time1 hour 30 minutes
Total Time4 hours
Course: Desserts
Keyword: Keto Chow, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Keto Chow Community Recipe
Servings: 1 slice
Calories: 413kcal
Author: Victoria Jensen

Equipment

  • 9-10" Springform Pan

Ingredients

Crust

Cheesecake

Raspberry Topping

  • 1 package sugar-free Strawberry Jell-o
  • 1 cup hot water
  • 1/3 cup frozen raspberries
  • 1/2 cup cold water

Whipped Topping

Instructions

  • Preheat oven to 350℉ and grease a 9-10" springform pan with coconut oil.*
  • Combine melted butter, almond flour, sugar, and vanilla in a small mixing bowl. The crust mixture should stick together in a ball. If your crust is too crumbly, add more butter.
  • Press the mixture evenly into the bottom of the pan.
  • Bake for 10-15 minutes or until lightly golden brown. Remove from oven and cool for at least 10 minutes.
  • To make the cheesecake mixture, beat the softened cream cheese until fluffy. Add vanilla, eggs and sweetener; beat until smooth.
  • Add Keto Chow and beat until smooth.
  • Mix heavy cream and almond or coconut milk together and pour slowly into the batter while beating. Continue to pour the milk and cream mixture until batter becomes the right consistency. It should run but still be thick. Add more milk if needed.
  • Pour cheesecake batter into pan and smooth it so that it's even.
  • Bake for 25 minutes, then reduce temperature to 200℉* and bake for an additional hour, or until fully cooked. The center should jiggle slightly when gently shaken. It will set completely as it cools.
  • Let sit until cool enough to touch pan before covering with plastic wrap and moving to fridge.
  • While cheesecake is cooling, heat 1 cup of water and frozen strawberries on stove; mash strawberries with a spoon. Add the Jell-o package to the boiling water and remove from heat. Stir and add 1/2 cup of cool water. Let cool in fridge for about an hour, or until Jell-o is thick but not completely set. Pour thickened Jell-o on top of cheesecake and continue to cool in refrigerator.
  • Once your cheesecake is completely set, combine cream, sweetener, and vanilla using a mixer or a blender until thick and stiff. Place in piping bag and pipe around the edges. If you don't have a piping bag, spoon whipped cream over top and smooth with a spatula.
  • Cut into 12 slices and serve—but try not to eat the entire pan!

Notes

NOTES: 
*Halve the recipe if using a 6" springform. When baking, it should only need 45 more minutes (instead of an hour) after you turn the oven down to 200 degrees.
 
Nutrition Facts
Strawberry Cheesecake
Serving Size
 
1 slice
Amount per Serving
Calories
413
% Daily Value*
Fat
 
40.65
g
63
%
Saturated Fat
 
20.47
g
128
%
Trans Fat
 
0.65
g
Polyunsaturated Fat
 
0.91
g
Monounsaturated Fat
 
5.13
g
Cholesterol
 
133.74
mg
45
%
Sodium
 
270.67
mg
12
%
Potassium
 
320.25
mg
9
%
Carbohydrates
 
25.64
g
9
%
Fiber
 
2.6
g
11
%
Sugar
 
3.54
g
4
%
Sugar Alcohol
 
16.53
g
Net Carbs
 
6.51
g
Protein
 
11.63
g
23
%
Vitamin A
 
1185
IU
24
%
Vitamin C
 
13.86
mg
17
%
Calcium
 
180.73
mg
18
%
Iron
 
1.06
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 413kcal | Carbohydrates: 25.64g | Protein: 11.63g | Fat: 40.65g | Saturated Fat: 20.47g | Polyunsaturated Fat: 0.91g | Monounsaturated Fat: 5.13g | Trans Fat: 0.65g | Cholesterol: 133.74mg | Sodium: 270.67mg | Potassium: 320.25mg | Fiber: 2.6g | Sugar: 3.54g | Vitamin A: 1185IU | Vitamin C: 13.86mg | Calcium: 180.73mg | Iron: 1.06mg | Sugar Alcohol: 16.53g | Net Carbs: 6.51g

Photos by Sarah DeYoung Photography 

By |2021-06-08T14:51:16-06:00October 7th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , |3 Comments

Keto Chow Raspberry Cheesecake (Strawberry) Jello

Raspberry Cheesecake Jello
Print Recipe Pin Recipe
1 from 1 vote

Keto Raspberry Cheesecake Jello

Based off our original Keto Chow Orange Jello recipe.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Desserts
Keyword: Keto Chow, Raspberry Cheesecake, Strawberry
Keto Chow Flavor: Raspberry Cheesecake, Strawberry
Servings: 12 servings
Calories: 417.1kcal
Author: Chris

Ingredients

  • 1/4 cup cold water
  • 1 packet sugar free Jello
  • 3/4 cup boiling water
  • 13 ml MCT Oil
  • 50 ml heavy cream plus more for whipped cream topping, if desired
  • 50 grams Raspberry Cheesecake Keto Chow or your flavor of choice (we also recommend Strawberry or Natural Strawberry Keto Chow)

Instructions

  • Add Jello packet to 1/4 cup cold water and stir.
  • Boil 3/4 cup water, add to the mixture and whisk/blend it.
  • Add MCT oil and heavy cream and whisk/blend some more.
  • Add Keto Chow along with any additional flavorings you might want. Blend this really well, approximately 5 minutes.
  • If desired, whip up some of your heavy cream and put some on top when you eat it.
    Raspberry Cheesecake Jello
Nutrition Facts
Keto Raspberry Cheesecake Jello
Serving Size
 
116.5 g
Amount per Serving
Calories
417.1
% Daily Value*
Fat
 
29.39
g
45
%
Saturated Fat
 
21.82
g
136
%
Trans Fat
 
0.6
g
Polyunsaturated Fat
 
0.76
g
Monounsaturated Fat
 
4.39
g
Cholesterol
 
67.38
mg
22
%
Sodium
 
954.61
mg
42
%
Potassium
 
1706.75
mg
49
%
Carbohydrates
 
9.61
g
3
%
Fiber
 
7.72
g
32
%
Sugar
 
1.98
g
2
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
1.89
g
Protein
 
35.2
g
70
%
Vitamin A
 
924.82
IU
18
%
Vitamin C
 
129.46
mg
157
%
Calcium
 
835.44
mg
84
%
Iron
 
2.6
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 116.5g | Calories: 417.1kcal | Carbohydrates: 9.61g | Protein: 35.2g | Fat: 29.39g | Saturated Fat: 21.82g | Polyunsaturated Fat: 0.76g | Monounsaturated Fat: 4.39g | Trans Fat: 0.6g | Cholesterol: 67.38mg | Sodium: 954.61mg | Potassium: 1706.75mg | Fiber: 7.72g | Sugar: 1.98g | Vitamin A: 924.82IU | Vitamin C: 129.46mg | Calcium: 835.44mg | Iron: 2.6mg | Sugar Alcohol: 0.01g | Net Carbs: 1.89g

Photos by Sarah DeYoung Photography 

By |2021-02-01T15:42:52-07:00October 3rd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |2 Comments