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Chicken and Green Chile Soup

Prep Time10

Cook Time20

Total Time30

Course: Main Dish, Side Dish, Soup

Keyword: Chef Taffiny Elrod, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings: servings

Calories: 546.9kcal

Author: Taffiny Elrod

Ingredients

2 ounces salted butter softened
14 ounces hot water
1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
2 Tbsp green chiles chopped (in can or jar)
4 ounces cheddar cheese shredded
2 ounces shredded chicken cooked

Instructions

Combine butter, hot water and Keto Chow and mix according to package directions.
Whisk in the green chiles, cheese, and chicken and serve.
Garnish with sliced green onions if desired.

Nutrition Facts

Chicken and Green Chile Soup

Serving Size

1 serving

Amount per Serving

Calories

546.9

% Daily Value*

Fat

43.5

g

67

%

Saturated Fat

25.6

g

160

%

Trans Fat

1.5

g

Polyunsaturated Fat

1.95

g

Monounsaturated Fat

11.64

g

Cholesterol

147.2

mg

49

%

Sodium

1110.9

mg

48

%

Potassium

946.92

mg

27

%

Carbohydrates

6.7

g

2

%

Fiber

3.1

g

13

%

Sugar

1.3

g

1

%

Sugar Alcohol

0.01

g

Net Carbs

3.58

g

Protein

35.5

g

71

%

Vitamin A

1521.39

IU

30

%

Vitamin C

60

mg

73

%

Calcium

785.13

mg

79

%

Iron

1.74

mg

10

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-03T10:29:06-07:00November 3rd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: Chicken and Green Chile Soup, Savory Chicken Soup, soup, Taffiny Elrod, chicken|4 Comments

Pumpkin Keto Chocolate Chip Cookies
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Pumpkin Keto Chocolate Chip Cookies

Keto Chow Recipes, Recipes

Pumpkin Keto Chocolate Chip Cookies

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Pumpkin Keto Chocolate Chip Cookies

Prep Time10

12

Total Time22

Course: Desserts

Keyword: Pumpkin Spice Caramel

Keto Chow Flavor: Pumpkin Spice Caramel

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 136.5kcal

Author: Holly Larrabee

Ingredients

1/2 cup softened butter
1/4 cup brown sugar style sweetener
3 large eggs
1/2 cup pumpkin puree
1 tsp vanilla extract
1 cup Pumpkin Spice Caramel Keto Chow or Snickerdoodle Keto Chow
3/4 cup almond flour
1 tsp baking soda
1 tsp cinnamon
1/4 tsp nutmeg
1/3 cup sugar free chocolate chips

Instructions

Cream together butter and sweetener.
Add eggs and mix. Add pumpkin and vanilla, then mix again.
Mix dry ingredients together in another bowl. Slowly add dry ingredients to liquid. Mix thoroughly.
Bake 12-15 minutes at 375*. Makes about 30 cookies.

Notes

Notes: Baking for 12 minutes results in a very soft cookie similar to a store bought cookie.

Nutrition Facts

Pumpkin Keto Chocolate Chip Cookies

Serving Size

1 serving

Amount per Serving

Calories

136.5

% Daily Value*

Fat

11.4

g

18

%

Saturated Fat

5.2

g

33

%

Trans Fat

0.2

g

Polyunsaturated Fat

1.05

g

Monounsaturated Fat

3.79

g

Cholesterol

55.2

mg

18

%

Sodium

260.7

mg

11

%

Potassium

279.22

mg

8

%

Carbohydrates

8.7

g

3

%

Fiber

2.97

g

12

%

Sugar

0.74

g

1

%

Sugar Alcohol

4.03

g

Net Carbs

1.73

g

Protein

6.3

g

13

%

Vitamin A

1543.7

IU

31

%

Vitamin C

18.65

mg

23

%

Calcium

123.65

mg

12

%

Iron

0.75

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-03T08:30:17-07:00October 31st, 2019|Categories: Keto Chow Recipes, Recipes|Tags: pumpkin Spice Caramel, pumpkin recipe, holly larrabee, pumpkin cookies|0 Comments

Root Beer Float Poke Cake
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Root Beer Float Poke Cake

Recipes, Keto Chow Recipes

Root Beer Float Poke Cake

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Root Beer Float Poke Cake

Prep Time40

Cook Time20

Total Time1

Course: Desserts

Keyword: Amanda Balle, Rootbeer Float

Keto Chow Flavor: Root Beer Float

Recipe Creator: Amanda Balle

Servings:

Calories: 230.7kcal

Author: Amanda

Equipment

9x13 Pan

Ingredients

4 eggs room temperature
2 Tbsp coconut oil liquid (but not hot if melted)
1 tsp vanilla extract
1/4 cup granular erythritol
1 1/4 cup almond flour
1 serving Root Beer Float Keto Chow (or 1 scoop)
2 tsp baking powder

PUDDING

1/2 cup heavy cream
1/2 cup cold water
3 Tbsp Root Beer Float Keto Chow

WHIPPED TOPPING

1 cup heavy cream
2 Tbsp confectioners erythritol

Instructions

Mix together eggs, oil, vanilla and erythritol.
Add remaining ingredients and mix for 1-2 minutes until it’s nice and creamy, it will be thick.
Spread mixture into a 9x13 greased baking dish.
Preheat the oven to 350 and let the batter sit for 10 minutes (it makes it raise better). Place cake in oven and bake for 20 minutes.
Cool cake for roughly 10-15 minutes. While the cake cools you can make your pudding by blending the cream, water, and Keto Chow with an immersion blender.
Use the bottom of a wooden spoon and poke holes evenly through the cake. Pour pudding into the holes first and then spread the remaining pudding over the top.
Cover and refrigerate for at least two hours.
Right before pulling it out of the fridge you can make the topping by whipping together the cream and sweetener on high speed until stiff peaks form. Spread topping and serve!

Notes

NOTES: Can also be made in an 8x8 pan and cooked for a little longer.

Nutrition Facts

Root Beer Float Poke Cake

Serving Size

1 serving

Amount per Serving

Calories

230.7

% Daily Value*

Fat

20.5

g

32

%

Saturated Fat

9.6

g

60

%

Trans Fat

0.4

g

Polyunsaturated Fat

2.12

g

Monounsaturated Fat

7.17

g

Cholesterol

90.9

mg

30

%

Sodium

233.7

mg

10

%

Potassium

362.71

mg

10

%

Carbohydrates

11.8

g

4

%

Fiber

2.3

g

10

%

Sugar

1.7

g

2

%

Sugar Alcohol

7.26

g

Net Carbs

2.31

g

Protein

8.9

g

18

%

Vitamin A

547.83

IU

11

%

Vitamin C

20.11

mg

24

%

Calcium

200.22

mg

20

%

Iron

0.94

mg

5

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Amanda|2021-02-02T12:56:23-07:00October 29th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: cake, root beer, amanda, rootbeer, root beer float|1 Comment

Root Beer Float Dreamsicles
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Root Beer Float Dreamsicles

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Root Beer Float Dreamsicles

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Based on a recipe from Chef Taffiny Elrod

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Root Beer Float Dreamsicles

Based on a recipe from Chef Taffiny Elrod

The sour cream in this recipe gives the popsicles a little tang and the oil helps keep them creamy in the freezer.

Prep Time5

Total Time5

Course: Desserts, Snacks

Keyword: Chef Taffiny Elrod, Rootbeer Float

Keto Chow Flavor: Root Beer Float

Recipe Creator: Chef Taffiny Elrod

Servings: popsicles

Calories: 171.82kcal

Author: Taffiny Elrod

Equipment

Popsicle Molds
Blender

Ingredients

1 cup almond milk
1/2 cup sour cream or full fat greek style yogurt
1/3 cup neutral tasting oil
1 serving Root Beer Float Keto Chow (or 1 scoop)
1/2 tsp pure vanilla extract
1/8 tsp root beer extract optional, but recommended

Instructions

Combine all ingredients and blend until fully mixed.
Pour into popsicle molds and freeze overnight.
To unmold briefly dip the outside of the popsicle molds in warm water and gently remove the pops.

Nutrition Facts

Root Beer Float Dreamsicles

Serving Size

79 g

Amount per Serving

Calories

171.82

% Daily Value*

Fat

16.19

g

25

%

Saturated Fat

3.33

g

21

%

Trans Fat

0.17

g

Polyunsaturated Fat

1.86

g

Monounsaturated Fat

9.62

g

Cholesterol

14.31

mg

5

%

Sodium

176.71

mg

8

%

Potassium

314.46

mg

9

%

Carbohydrates

2.42

g

1

%

Fiber

1.15

g

5

%

Sugar

0.77

g

1

%

Sugar Alcohol

0.02

g

Net Carbs

1.25

g

Protein

4.99

g

10

%

Vitamin A

207.37

IU

4

%

Vitamin C

22.95

mg

28

%

Calcium

211.53

mg

21

%

Iron

0.44

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T12:57:59-07:00October 28th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: Taffiny Elrod, rootbeer float, popsicles, root beer|0 Comments

Instant Pot Cheddar Broccoli Soup
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Instant Pot Cheddar Broccoli Soup

Recipes, Keto Chow Recipes

Instant Pot Cheddar Broccoli Soup

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Instant Pot Cheddar Broccoli Soup

Prep Time15

Cook Time10

Total Time25

Course: Side Dish, Soup

Keyword: Amanda Balle, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Amanda Balle

Servings:

Calories: 637kcal

Author: Amanda

Equipment

Immersion Blender
Pressure Cooker

Ingredients

4 cups chicken broth or bone broth
2 Tbsp butter
1 cup diced carrots optional
1 cup diced celery
12 ounces frozen broccoli florets
6 ouncs sharp cheddar cheese shredded
1 serving Savory Chicken Soup Keto Chow (or 1 scoop)

Instructions

Turn your Instant Pot to sauté. Add butter and once melted add the optional carrots and celery and sauté for 5 minutes.
Add 3.5 cups of chicken broth, and the broccoli. Put on Instant Pot lid and put valve on seal.
Set Instant Pot on manual for 8 minutes at medium pressure.
Mix chicken soup Keto Chow to the remaining 1/2 cup broth and mix with an immersion blender to make a thick mixture/slurry.
Once Instant Pot finishes do quick release and open lid once the valve drops.
Add the Keto Chow mixture and mix until nice and creamy. Add shredded cheese and stir.
Serve with more cheese and bacon if desired!

Notes

Notes: For a thicker soup you can blend the whole thing with immersion blender. Also thickens as it sits.

Nutrition Facts

Instant Pot Cheddar Broccoli Soup

Serving Size

367 g

Amount per Serving

Calories

637

% Daily Value*

Fat

40.9

g

63

%

Saturated Fat

23.7

g

148

%

Trans Fat

1.47

g

Polyunsaturated Fat

1.7

g

Monounsaturated Fat

10.71

g

Cholesterol

120.7

mg

40

%

Sodium

1634

mg

71

%

Potassium

1153.05

mg

33

%

Carbohydrates

16.2

g

5

%

Fiber

8.29

g

35

%

Sugar

1.02

g

1

%

Sugar Alcohol

0.47

g

Net Carbs

4.47

g

Protein

54.4

g

109

%

Vitamin A

2691.77

IU

54

%

Vitamin C

136.62

mg

166

%

Calcium

1046.12

mg

105

%

Iron

2.32

mg

13

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Amanda|2021-02-03T10:30:31-07:00October 28th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: Savory Chicken Soup, amanda, broccoli, insta pot, pressure cooker|2 Comments

Keto Chow Marshmallows
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Keto Chow Marshmallows

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Keto Chow Marshmallows

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Keto Chow Marshmallows

Prep Time15

Cooling Time2

Total Time2 15

Course: Desserts

Keyword: Amanda Balle, Keto Chow, Rootbeer Float

Keto Chow Flavor: Root Beer Float

Recipe Creator: Amanda Balle

Servings: marshmallows

Calories: 8.3kcal

Video

Author: Amanda

Equipment

Stand Mixer

Ingredients

1/2 cup water
2 packets unflavored gelatin (1 packet = 1 tablespoon)
3/4 cup water
1 cup Allulose (or powdered sweetener)
1 serving Root Beer Float Keto Chow (or 1 scoop)

Instructions

Mix 1/2 cup water and gelatin in the stand mixer bowl and allow to "bloom" or soften, just make sure there are no dry spots.
Use a paper towel to smear a small amount of butter on the sides of a 9x13 glass baking dish.
Whisk 3/4 cup water, allulose, and Keto Chow together until smooth, then heat until it’s bubbling, stirring continuously. Be careful: the allulose will caramelize if you heat it too much.
Add heated mixture to gelatin and start mixing using whisk attachment on low for 5 minutes. Be careful! It's very hot at this stage.
After 5 minutes, increase speed to high and mix until fluffy and doubled in size, about 10 minutes. You're adding air to the mix and giving it the marshmallow texture.
Use a spatula to transfer the mix into the buttered baking dish. Put dish in refrigerator to let cool before cutting.
Cut up with cookie cutters or knife.
Cut up with cookie cutters or knife.

Notes

The full recipe has 0.43g of net carbs with 199g total carbs, 192g of that is the sweetener. Allulose works the best, though you can use powdered erythritol. Granulated swerve or erythritol will stay granular and so will not work very well in this recipe.

Nutrition Facts

Keto Chow Marshmallows

Serving Size

1 marshmallow (1/24)

Amount per Serving

Calories

8.3

% Daily Value*

Fat

0.01

g

0

%

Cholesterol

0.75

mg

0

%

Sodium

36.83

mg

2

%

Potassium

65.79

mg

2

%

Carbohydrates

8.31

g

3

%

Fiber

0.29

g

1

%

Sugar

0.02

g

0

%

Sugar Alcohol

8.03

g

Net Carbs

0.02

g

Protein

1.8

g

4

%

Vitamin A

9.63

IU

0

%

Vitamin C

5.69

mg

7

%

Calcium

28.33

mg

3

%

Iron

0.07

mg

0

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

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By Amanda|2021-02-02T13:00:48-07:00October 28th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: Marshmallows, root beer, amanda, rootbeer, root beer float|1 Comment

Classic Keto Peanut Butter Cups
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Classic Keto Peanut Butter Cups

Recipes, Keto Chow Recipes

Classic Keto Peanut Butter Cups

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Classic Keto Peanut Butter Cups

The name says it all. They’re just that good.

Prep Time15

Chill Time2

Total Time2 15

Course: Desserts, Snacks

Keyword: Chef Taffiny Elrod, Chocolate Peanut Butter

Keto Chow Flavor: Chocolate Peanut Butter

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 165.7kcal

Author: Taffiny Elrod

Equipment

candy molds or ice cube trays

Ingredients

1/2 cup all natural, unsweetened peanut butter
1/2 stick unsalted butter softened (2 ounces)
1 serving Chocolate Peanut Butter Keto Chow (or 1 scoop)
1 tsp powdered sweetener
8 ounces sugar free chocolate
1 Tbsp coconut oil

Instructions

Combine peanut butter, butter, chocolate peanut butter keto chow and the powdered sweetener in a medium mixing bowl and mix with an electric mixer until fully combined.
Melt the chocolate with the coconut oil and mix together.
Line each cavity in your candy trays with chocolate and allow to set in freezer.
When the chocolate is set, add about a teaspoon of the peanut butter filling to each cavity.
Cover with more chocolate and return to the freezer to set.
When they are firm, pop out of the molds and place in a container.
Store in the freezer.

Notes

Yield approximately 15 candies depending on the size of your trays.

Nutrition Facts

Classic Keto Peanut Butter Cups

Serving Size

33 g

Amount per Serving

Calories

165.7

% Daily Value*

Fat

14.04

g

22

%

Saturated Fat

6.71

g

42

%

Trans Fat

0.13

g

Polyunsaturated Fat

1.14

g

Monounsaturated Fat

5.17

g

Cholesterol

8.98

mg

3

%

Sodium

93.45

mg

4

%

Potassium

224.32

mg

6

%

Carbohydrates

11.47

g

4

%

Fiber

2.45

g

10

%

Sugar

0.69

g

1

%

Sugar Alcohol

6.95

g

Net Carbs

2.06

g

Protein

4.87

g

10

%

Vitamin A

110.19

IU

2

%

Vitamin C

9.13

mg

11

%

Calcium

62.62

mg

6

%

Iron

0.8

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-01T16:30:16-07:00October 25th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: Taffiny Elrod, chocolate peanut butter, keto candy, peanut butter cups|0 Comments

Creamy Tomato Basil Mascarpone Soup
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Creamy Tomato Basil Mascarpone Soup

Recipes, Keto Chow Recipes

Creamy Tomato Basil Mascarpone Soup

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5 from 1 vote

Creamy Tomato Basil Mascarpone Soup

Prep Time15

Cook Time20

Total Time35

Course: Main Dish, Side Dish, Soup

Keyword: Chef Taffiny Elrod, Creamy Tomato Basil

Keto Chow Flavor: Creamy Tomato Basil

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 966.3kcal

Author: Taffiny Elrod

Ingredients

2 ounce salted butter melted (1/2 stick)
1 serving Creamy Tomato Basil Keto Chow (or 1 scoop)
14 ounces hot water
3 ounces mascarpone cheese
2 Tbsp fresh basil leaves
1-2 Tbsp grated parmesan or romano cheese
salt and pepper to taste

Instructions

Blend the butter, keto chow and hot water according to package directions.
Add the mascarpone cheese, fresh basil, and grated parmesan or romano cheese and blend until creamy and frothy.
Taste and adjust seasoning as desired.
Drink hot or chill and enjoy as a cold soup.

Nutrition Facts

Creamy Tomato Basil Mascarpone Soup

Serving Size

1 serving

Amount per Serving

Calories

966.3

% Daily Value*

Fat

88.6

g

136

%

Saturated Fat

55.6

g

348

%

Trans Fat

3.3

g

Polyunsaturated Fat

3.25

g

Monounsaturated Fat

23.47

g

Cholesterol

243.5

mg

81

%

Sodium

1813.1

mg

79

%

Potassium

1849.56

mg

53

%

Carbohydrates

16.9

g

6

%

Fiber

8.1

g

34

%

Sugar

6.1

g

7

%

Sugar Alcohol

0.01

g

Net Carbs

8.83

g

Protein

32.3

g

65

%

Vitamin A

3807

IU

76

%

Vitamin C

126.57

mg

153

%

Calcium

564.93

mg

56

%

Iron

3.02

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T11:36:10-07:00October 24th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, Taffiny Elrod, creamy tomato basil, tomato basil soup, creamy tomato basil keto chow|1 Comment

Easy Beef with Broccoli
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Easy Beef with Broccoli

Recipes, Keto Chow Recipes

Easy Beef with Broccoli

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5 from 2 votes

Easy Keto Beef with Broccoli

Prep Time20

Cook Time15

Marinating20

Total Time55

Course: Main Dish

Cuisine: Japanese

Keyword: Beef Soup Base, Chef Taffiny Elrod

Keto Chow Flavor: Beef Soup Base

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 467.3kcal

Author: Taffiny Elrod

Equipment

Large Skillet or Wok

Ingredients

1 pound flank steak* cut across the grain into 1/4 strips
1/4 cup soy sauce or coconut aminos
3 cloves garlic minced
2 Tbsp ginger minced
1 Tbsp rice wine vinegar or apple cider vinegar
Pinch red pepper flakes optional
1/4 cup coconut oil
1 serving Beef Soup Base Keto Chow (or 1 scoop)
2/3 cup warm water
1 pound broccoli cut into florets
1 Tbsp toasted sesame oil
1 green onion sliced
1 Tbsp sesame seeds

Instructions

Mix the sliced steak with the soy sauce, garlic, ginger, vinegar and red pepper flakes if using. Set aside to marinate for 15-20 minutes.
Mix the Beef Soup Base with the warm water and set aside.
Heat a large skillet over high heat and add enough coconut oil to coat the pan well. Remove the steak from the marinade - reserving the marinade - and add the steak carefully to the hot pan. Spread it out into a single layer and cook until it begins to brown, about two minutes, then turn the beef and cook about two minutes on the other side. Remove the beef from the pan and set aside.
Add the remaining marinade and the Beef Soup Keto Chow mixture to the pan and heat, stirring to mix in the beefy deliciousness from the bottom of the pan.
Add the broccoli and simmer for about 5 minutes, until the broccoli is tender but still firm. Return the beef to the pan and heat through. Stir in the sesame oil. Taste and season with salt and pepper if desired.
Garnish with sliced green onions and sesame seeds.

Notes

You can also try sirloin, flat iron, or hanger steak for this recipe.

Nutrition Facts

Easy Keto Beef with Broccoli

Serving Size

327 grams

Amount per Serving

Calories

467.3

% Daily Value*

Fat

27.8

g

43

%

Saturated Fat

15.7

g

98

%

Trans Fat

0.5

g

Polyunsaturated Fat

2.34

g

Monounsaturated Fat

6.85

g

Cholesterol

102.3

mg

34

%

Sodium

778.3

mg

34

%

Potassium

992.25

mg

28

%

Carbohydrates

12

g

4

%

Fiber

5.2

g

22

%

Sugar

3.1

g

3

%

Sugar Alcohol

0.03

g

Net Carbs

6.69

g

Protein

43.5

g

87

%

Vitamin A

2007.15

IU

40

%

Vitamin C

74.5

mg

90

%

Calcium

142.36

mg

14

%

Iron

4.17

mg

23

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-01T14:41:36-07:00October 24th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: Taffiny Elrod, beef soup|2 Comments

Apple Pie Shake
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Apple Pie Shake

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Apple Pie Shake

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Apple Pie Shake

Brown butter is delicious and easy to make. Store any extra brown butter in an airtight container in the fridge. It’s delicious in baked goods, sauces or with vegetables or fish.

Prep Time20

Cook Time15

Chill Time5

Total Time5 35

Course: Desserts

Keyword: Chef Taffiny Elrod, Vanilla

Keto Chow Flavor: Vanilla

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 725.3kcal

Author: Taffiny Elrod

Equipment

Blender

Ingredients

2 ounces unsalted butter you will use this to make brown butter in step 1
2 ounces heavy cream
1 serving Vanilla Keto Chow (or 1 scoop)
1/2 tsp apple pie spice or mixture of cinnamon, nutmeg & allspice
1/2 tsp pure vanilla extract
1/4 tsp apple extract or flavoring
10 ounces water room temperature
1 cup crushed ice

Instructions

To make brown butter, melt your butter over low heat and cook it gently until it begins to brown and smell toasted. Be careful once it starts to toast and brown; it can burn quickly. (1-2 sticks can take as long as 20 minutes on low to brown.) It will be very hot. Set it aside to cool for at least 15 minutes.
When your butter is ready, mix it with heavy cream, Keto Chow, apple pie spice, vanilla extract, apple extract, and water in a blender.
Chill overnight.
When you are ready to serve, put the prepared Keto Chow back in the blender with the cup of ice and blend.
Garnish with whipped cream and a sprinkle of apple pie spice if desired.

Notes

If you already have brown butter, preparation time is 5 min with an overnight rest.

(Photographed in a 1 pint glass.)

Nutrition Facts

Apple Pie Shake

Serving Size

1 serving

Amount per Serving

Calories

725.3

% Daily Value*

Fat

67.1

g

103

%

Saturated Fat

42.4

g

265

%

Trans Fat

2.6

g

Polyunsaturated Fat

2.63

g

Monounsaturated Fat

17.11

g

Cholesterol

204

mg

68

%

Sodium

1233.6

mg

54

%

Potassium

1660.88

mg

47

%

Carbohydrates

9.3

g

3

%

Fiber

6.5

g

27

%

Sugar

2.2

g

2

%

Sugar Alcohol

0.01

g

Net Carbs

2.81

g

Protein

27.9

g

56

%

Vitamin A

2257.33

IU

45

%

Vitamin C

0.66

mg

1

%

Calcium

725.21

mg

73

%

Iron

1.91

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-03T09:14:17-07:00October 24th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, Taffiny Elrod, Vanilla, apple pie, shake|0 Comments