KetoCookingSchool

Taffiny

About Taffiny Elrod

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.
FacebookX

Maple Pecan Donuts

START COOKING
Maple Pecan Donuts
Print Recipe Pin Recipe

Maple Pecan Donuts

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Salted Caramel
Keto Chow Flavor: Salted Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 6
Calories: 151.8kcal
Author: Taffiny Elrod

Equipment

  • You will need a six piece silicone donut mold.

Ingredients

FOR DECORATING

Instructions

  • Butter or oil the donut molds and preheat the oven to 350 degrees.
  • In a large mixing bowl, beat together the eggs, butter, sweetener, and maple extract.
  • Then mix in the Keto Chow, almond flour and baking powder.
  • Fill the donut molds, making sure to spread the batter into the molds so they fill the cavities. They should be filled about halfway.
  • Bake for 15-20 minutes, until they are puffed and browning.
  • Allow them to cool while you make the glaze.
  • Place the powdered erythritol in a small bowl and mix in the almond milk one teaspoon at a time until you reach a spreadable consistency. Then mix in the maple extract.
  • Place the ground pecans in a separate bowl.
  • Dip each donut into the glaze and then into the pecans.

Notes

Notes: You can also glaze the donuts by scooping glaze with the back of a spoon and spreading around carefully.
Nutrition Facts
Maple Pecan Donuts
Serving Size
 
1 donut
Amount per Serving
Calories
151.8
% Daily Value*
Fat
 
13.4
g
21
%
Saturated Fat
 
5.6
g
35
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
1.65
g
Monounsaturated Fat
 
5.14
g
Cholesterol
 
85.5
mg
29
%
Sodium
 
186.1
mg
8
%
Potassium
 
315.44
mg
9
%
Carbohydrates
 
13.6
g
5
%
Fiber
 
1.5
g
6
%
Sugar
 
0.5
g
1
%
Sugar Alcohol
 
11.45
g
Net Carbs
 
0.63
g
Protein
 
7.1
g
14
%
Vitamin A
 
330.62
IU
7
%
Vitamin C
 
0.05
mg
0
%
Calcium
 
146.72
mg
15
%
Iron
 
0.67
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1donut | Calories: 151.8kcal | Carbohydrates: 13.6g | Protein: 7.1g | Fat: 13.4g | Saturated Fat: 5.6g | Polyunsaturated Fat: 1.65g | Monounsaturated Fat: 5.14g | Trans Fat: 0.3g | Cholesterol: 85.5mg | Sodium: 186.1mg | Potassium: 315.44mg | Fiber: 1.5g | Sugar: 0.5g | Vitamin A: 330.62IU | Vitamin C: 0.05mg | Calcium: 146.72mg | Iron: 0.67mg | Sugar Alcohol: 11.45g | Net Carbs: 0.63g

Photos by Sarah DeYoung Photography

Maple Pecan Donut Collage

START COOKING
By |2021-02-02T12:06:15-07:00November 16th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
Read More

N’oatmeal Cookies

START COOKING
N’oatmeal Cookies
Print Recipe Pin Recipe

N’oatmeal Cookies

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Eggnog, Keto Chow
Keto Chow Flavor: Eggnog
Recipe Creator: Chef Taffiny Elrod
Servings: 8
Calories: 281kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • In a large mixing bowl, beat together the coconut oil and sweetener, then mix in the eggs and vanilla extract.
  • Mix in the Keto Chow, cinnamon and baking powder. Then stir in the coconut and hemp seeds.
  • Finally mix in the walnuts.
  • Use a 1/4 cup measuring cup or an ice cream scoop to scoop 8 large cookies onto a cookie sheet lined with parchment paper or tin foil. Flatten them gently with your fingers or the bottom of the measuring cup.
  • Top each cookie with a walnut half, gently pressing it into the cookie.
  • Bake at 325 degrees F for approximately 15 minutes, or until the cookies are golden around the edges.
  • Allow to cool for about 5 minutes before removing them from the cookie sheet. 

Notes

Notes: The cookies will flatten better and not crack as easily if you keep the mixture warm. 
Nutrition Facts
N’oatmeal Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
281
% Daily Value*
Fat
 
20.8
g
32
%
Saturated Fat
 
13
g
81
%
Polyunsaturated Fat
 
3.84
g
Monounsaturated Fat
 
2.04
g
Cholesterol
 
54
mg
18
%
Sodium
 
576.8
mg
25
%
Potassium
 
1001.37
mg
29
%
Carbohydrates
 
21.1
g
7
%
Fiber
 
5.55
g
23
%
Sugar
 
0.87
g
1
%
Sugar Alcohol
 
14.19
g
Net Carbs
 
1.4
g
Protein
 
19.3
g
39
%
Vitamin A
 
210.29
IU
4
%
Vitamin C
 
84.57
mg
103
%
Calcium
 
495.11
mg
50
%
Iron
 
2.32
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 281kcal | Carbohydrates: 21.1g | Protein: 19.3g | Fat: 20.8g | Saturated Fat: 13g | Polyunsaturated Fat: 3.84g | Monounsaturated Fat: 2.04g | Cholesterol: 54mg | Sodium: 576.8mg | Potassium: 1001.37mg | Fiber: 5.55g | Sugar: 0.87g | Vitamin A: 210.29IU | Vitamin C: 84.57mg | Calcium: 495.11mg | Iron: 2.32mg | Sugar Alcohol: 14.19g | Net Carbs: 1.4g

Photos by Sarah DeYoung Photography

START COOKING
By |2021-02-02T13:43:25-07:00November 15th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
Read More

Chicken and Green Chile Keto Soup

START COOKING
Chicken and Green Chile Soup
Print Recipe Pin Recipe

Chicken and Green Chile Soup

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Chef Taffiny Elrod, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 2 servings
Calories: 546.9kcal
Author: Taffiny Elrod

Ingredients

  • 2 ounces salted butter softened
  • 14 ounces hot water
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 2 Tbsp green chiles chopped (in can or jar)
  • 4 ounces cheddar cheese shredded
  • 2 ounces shredded chicken cooked

Instructions

  • Combine butter, hot water and Keto Chow and mix according to package directions.
  • Whisk in the green chiles, cheese, and chicken and serve.
  • Garnish with sliced green onions if desired.
Nutrition Facts
Chicken and Green Chile Soup
Serving Size
 
1 serving
Amount per Serving
Calories
546.9
% Daily Value*
Fat
 
43.5
g
67
%
Saturated Fat
 
25.6
g
160
%
Trans Fat
 
1.5
g
Polyunsaturated Fat
 
1.95
g
Monounsaturated Fat
 
11.64
g
Cholesterol
 
147.2
mg
49
%
Sodium
 
1110.9
mg
48
%
Potassium
 
946.92
mg
27
%
Carbohydrates
 
6.7
g
2
%
Fiber
 
3.1
g
13
%
Sugar
 
1.3
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
3.58
g
Protein
 
35.5
g
71
%
Vitamin A
 
1521.39
IU
30
%
Vitamin C
 
60
mg
73
%
Calcium
 
785.13
mg
79
%
Iron
 
1.74
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 546.9kcal | Carbohydrates: 6.7g | Protein: 35.5g | Fat: 43.5g | Saturated Fat: 25.6g | Polyunsaturated Fat: 1.95g | Monounsaturated Fat: 11.64g | Trans Fat: 1.5g | Cholesterol: 147.2mg | Sodium: 1110.9mg | Potassium: 946.92mg | Fiber: 3.1g | Sugar: 1.3g | Vitamin A: 1521.39IU | Vitamin C: 60mg | Calcium: 785.13mg | Iron: 1.74mg | Sugar Alcohol: 0.01g | Net Carbs: 3.58g

Photos by Sarah DeYoung Photography

START COOKING
By |2021-02-03T10:29:06-07:00November 3rd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |4 Comments
Read More

Root Beer Float Dreamsicles

START COOKING

Based on a recipe from Chef Taffiny Elrod

Root Beer Float Dreamsicles
Print Recipe Pin Recipe

Root Beer Float Dreamsicles

Based on a recipe from Chef Taffiny Elrod
The sour cream in this recipe gives the popsicles a little tang and the oil helps keep them creamy in the freezer.
Prep Time5 minutes
Total Time5 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Rootbeer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Chef Taffiny Elrod
Servings: 6 popsicles
Calories: 171.82kcal
Author: Taffiny Elrod

Equipment

  • Popsicle Molds
  • Blender

Ingredients

Instructions

  • Combine all ingredients and blend until fully mixed.
  • Pour into popsicle molds and freeze overnight.
  • To unmold briefly dip the outside of the popsicle molds in warm water and gently remove the pops.
Nutrition Facts
Root Beer Float Dreamsicles
Serving Size
 
79 g
Amount per Serving
Calories
171.82
% Daily Value*
Fat
 
16.19
g
25
%
Saturated Fat
 
3.33
g
21
%
Trans Fat
 
0.17
g
Polyunsaturated Fat
 
1.86
g
Monounsaturated Fat
 
9.62
g
Cholesterol
 
14.31
mg
5
%
Sodium
 
176.71
mg
8
%
Potassium
 
314.46
mg
9
%
Carbohydrates
 
2.42
g
1
%
Fiber
 
1.15
g
5
%
Sugar
 
0.77
g
1
%
Sugar Alcohol
 
0.02
g
Net Carbs
 
1.25
g
Protein
 
4.99
g
10
%
Vitamin A
 
207.37
IU
4
%
Vitamin C
 
22.95
mg
28
%
Calcium
 
211.53
mg
21
%
Iron
 
0.44
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 79g | Calories: 171.82kcal | Carbohydrates: 2.42g | Protein: 4.99g | Fat: 16.19g | Saturated Fat: 3.33g | Polyunsaturated Fat: 1.86g | Monounsaturated Fat: 9.62g | Trans Fat: 0.17g | Cholesterol: 14.31mg | Sodium: 176.71mg | Potassium: 314.46mg | Fiber: 1.15g | Sugar: 0.77g | Vitamin A: 207.37IU | Vitamin C: 22.95mg | Calcium: 211.53mg | Iron: 0.44mg | Sugar Alcohol: 0.02g | Net Carbs: 1.25g

Photos by Sarah DeYoung Photography

START COOKING
By |2021-02-02T12:57:59-07:00October 28th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
Read More

Classic Keto Peanut Butter Cups

START COOKING
Classic Peanut Butter Cups
Print Recipe Pin Recipe

Classic Keto Peanut Butter Cups

The name says it all. They’re just that good.
Prep Time15 minutes
Chill Time2 hours
Total Time2 hours 15 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Chocolate Peanut Butter
Keto Chow Flavor: Chocolate Peanut Butter
Recipe Creator: Chef Taffiny Elrod
Servings: 15
Calories: 165.7kcal
Author: Taffiny Elrod

Equipment

  • candy molds or ice cube trays

Ingredients

Instructions

  • Combine peanut butter, butter, chocolate peanut butter keto chow and the powdered sweetener in a medium mixing bowl and mix with an electric mixer until fully combined.
  • Melt the chocolate with the coconut oil and mix together.
  • Line each cavity in your candy trays with chocolate and allow to set in freezer.
  • When the chocolate is set, add about a teaspoon of the peanut butter filling to each cavity.
  • Cover with more chocolate and return to the freezer to set.
  • When they are firm, pop out of the molds and place in a container.
  • Store in the freezer.

Notes

Yield approximately 15 candies depending on the size of your trays.
 
Nutrition Facts
Classic Keto Peanut Butter Cups
Serving Size
 
33 g
Amount per Serving
Calories
165.7
% Daily Value*
Fat
 
14.04
g
22
%
Saturated Fat
 
6.71
g
42
%
Trans Fat
 
0.13
g
Polyunsaturated Fat
 
1.14
g
Monounsaturated Fat
 
5.17
g
Cholesterol
 
8.98
mg
3
%
Sodium
 
93.45
mg
4
%
Potassium
 
224.32
mg
6
%
Carbohydrates
 
11.47
g
4
%
Fiber
 
2.45
g
10
%
Sugar
 
0.69
g
1
%
Sugar Alcohol
 
6.95
g
Net Carbs
 
2.06
g
Protein
 
4.87
g
10
%
Vitamin A
 
110.19
IU
2
%
Vitamin C
 
9.13
mg
11
%
Calcium
 
62.62
mg
6
%
Iron
 
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 33g | Calories: 165.7kcal | Carbohydrates: 11.47g | Protein: 4.87g | Fat: 14.04g | Saturated Fat: 6.71g | Polyunsaturated Fat: 1.14g | Monounsaturated Fat: 5.17g | Trans Fat: 0.13g | Cholesterol: 8.98mg | Sodium: 93.45mg | Potassium: 224.32mg | Fiber: 2.45g | Sugar: 0.69g | Vitamin A: 110.19IU | Vitamin C: 9.13mg | Calcium: 62.62mg | Iron: 0.8mg | Sugar Alcohol: 6.95g | Net Carbs: 2.06g

Photos by Sarah DeYoung Photography

START COOKING
By |2021-02-01T16:30:16-07:00October 25th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , |0 Comments
Read More

Creamy Tomato Basil Mascarpone Soup

START COOKING
Creamy Tomato Basil Mascarpone Soup
Print Recipe Pin Recipe
5 from 1 vote

Creamy Tomato Basil Mascarpone Soup

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Chef Taffiny Elrod, Creamy Tomato Basil
Keto Chow Flavor: Creamy Tomato Basil
Recipe Creator: Chef Taffiny Elrod
Servings: 1
Calories: 966.3kcal
Author: Taffiny Elrod

Ingredients

  • 2 ounce salted butter melted (1/2 stick)
  • 1 serving Creamy Tomato Basil Keto Chow (or 1 scoop)
  • 14 ounces hot water
  • 3 ounces mascarpone cheese
  • 2 Tbsp fresh basil leaves
  • 1-2 Tbsp grated parmesan or romano cheese
  • salt and pepper to taste

Instructions

  • Blend the butter, keto chow and hot water according to package directions.
  • Add the mascarpone cheese, fresh basil, and grated parmesan or romano cheese and blend until creamy and frothy.
  • Taste and adjust seasoning as desired.
  • Drink hot or chill and enjoy as a cold soup.
Nutrition Facts
Creamy Tomato Basil Mascarpone Soup
Serving Size
 
1 serving
Amount per Serving
Calories
966.3
% Daily Value*
Fat
 
88.6
g
136
%
Saturated Fat
 
55.6
g
348
%
Trans Fat
 
3.3
g
Polyunsaturated Fat
 
3.25
g
Monounsaturated Fat
 
23.47
g
Cholesterol
 
243.5
mg
81
%
Sodium
 
1813.1
mg
79
%
Potassium
 
1849.56
mg
53
%
Carbohydrates
 
16.9
g
6
%
Fiber
 
8.1
g
34
%
Sugar
 
6.1
g
7
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
8.83
g
Protein
 
32.3
g
65
%
Vitamin A
 
3807
IU
76
%
Vitamin C
 
126.57
mg
153
%
Calcium
 
564.93
mg
56
%
Iron
 
3.02
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 966.3kcal | Carbohydrates: 16.9g | Protein: 32.3g | Fat: 88.6g | Saturated Fat: 55.6g | Polyunsaturated Fat: 3.25g | Monounsaturated Fat: 23.47g | Trans Fat: 3.3g | Cholesterol: 243.5mg | Sodium: 1813.1mg | Potassium: 1849.56mg | Fiber: 8.1g | Sugar: 6.1g | Vitamin A: 3807IU | Vitamin C: 126.57mg | Calcium: 564.93mg | Iron: 3.02mg | Sugar Alcohol: 0.01g | Net Carbs: 8.83g

Photos by Sarah DeYoung Photography

START COOKING
By |2021-02-02T11:36:10-07:00October 24th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |1 Comment
Read More

Easy Beef with Broccoli

START COOKING
Easy Beef with Broccoli
Print Recipe Pin Recipe
5 from 2 votes

Easy Keto Beef with Broccoli

Prep Time20 minutes
Cook Time15 minutes
Marinating20 minutes
Total Time55 minutes
Course: Main Dish
Cuisine: Japanese
Keyword: Beef Soup Base, Chef Taffiny Elrod
Keto Chow Flavor: Beef Soup Base
Recipe Creator: Chef Taffiny Elrod
Servings: 4
Calories: 467.3kcal
Author: Taffiny Elrod

Equipment

  • Large Skillet or Wok

Ingredients

  • 1 pound flank steak* cut across the grain into 1/4 strips
  • 1/4 cup soy sauce or coconut aminos
  • 3 cloves garlic minced
  • 2 Tbsp ginger minced
  • 1 Tbsp rice wine vinegar or apple cider vinegar
  • Pinch red pepper flakes optional
  • 1/4 cup coconut oil
  • 1 serving Beef Soup Base Keto Chow (or 1 scoop)
  • 2/3 cup warm water
  • 1 pound broccoli cut into florets
  • 1 Tbsp toasted sesame oil
  • 1 green onion sliced
  • 1 Tbsp sesame seeds

Instructions

  • Mix the sliced steak with the soy sauce, garlic, ginger, vinegar and red pepper flakes if using. Set aside to marinate for 15-20 minutes.
  • Mix the Beef Soup Base with the warm water and set aside.
  • Heat a large skillet over high heat and add enough coconut oil to coat the pan well. Remove the steak from the marinade - reserving the marinade - and add the steak carefully to the hot pan. Spread it out into a single layer and cook until it begins to brown, about two minutes, then turn the beef and cook about two minutes on the other side. Remove the beef from the pan and set aside.
  • Add the remaining marinade and the Beef Soup Keto Chow mixture to the pan and heat, stirring to mix in the beefy deliciousness from the bottom of the pan.
  • Add the broccoli and simmer for about 5 minutes, until the broccoli is tender but still firm. Return the beef to the pan and heat through. Stir in the sesame oil. Taste and season with salt and pepper if desired.
  • Garnish with sliced green onions and sesame seeds.

Notes

 You can also try sirloin, flat iron, or hanger steak for this recipe.
Nutrition Facts
Easy Keto Beef with Broccoli
Serving Size
 
327 grams
Amount per Serving
Calories
467.3
% Daily Value*
Fat
 
27.8
g
43
%
Saturated Fat
 
15.7
g
98
%
Trans Fat
 
0.5
g
Polyunsaturated Fat
 
2.34
g
Monounsaturated Fat
 
6.85
g
Cholesterol
 
102.3
mg
34
%
Sodium
 
778.3
mg
34
%
Potassium
 
992.25
mg
28
%
Carbohydrates
 
12
g
4
%
Fiber
 
5.2
g
22
%
Sugar
 
3.1
g
3
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
6.69
g
Protein
 
43.5
g
87
%
Vitamin A
 
2007.15
IU
40
%
Vitamin C
 
74.5
mg
90
%
Calcium
 
142.36
mg
14
%
Iron
 
4.17
mg
23
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 327grams | Calories: 467.3kcal | Carbohydrates: 12g | Protein: 43.5g | Fat: 27.8g | Saturated Fat: 15.7g | Polyunsaturated Fat: 2.34g | Monounsaturated Fat: 6.85g | Trans Fat: 0.5g | Cholesterol: 102.3mg | Sodium: 778.3mg | Potassium: 992.25mg | Fiber: 5.2g | Sugar: 3.1g | Vitamin A: 2007.15IU | Vitamin C: 74.5mg | Calcium: 142.36mg | Iron: 4.17mg | Sugar Alcohol: 0.03g | Net Carbs: 6.69g

Photos by Sarah DeYoung Photography

START COOKING
By |2021-02-01T14:41:36-07:00October 24th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , |2 Comments
Read More

Apple Pie Shake

START COOKING
Apple Pie Shake
Print Recipe Pin Recipe

Apple Pie Shake

Brown butter is delicious and easy to make. Store any extra brown butter in an airtight container in the fridge. It’s delicious in baked goods, sauces or with vegetables or fish.
Prep Time20 minutes
Cook Time15 minutes
Chill Time5 hours
Total Time5 hours 35 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 1
Calories: 725.3kcal
Author: Taffiny Elrod

Equipment

  • Blender

Ingredients

Instructions

  • To make brown butter, melt your butter over low heat and cook it gently until it begins to brown and smell toasted. Be careful once it starts to toast and brown; it can burn quickly. (1-2 sticks can take as long as 20 minutes on low to brown.) It will be very hot. Set it aside to cool for at least 15 minutes. 
  • When your butter is ready, mix it with heavy cream, Keto Chow, apple pie spice, vanilla extract, apple extract, and water in a blender.
  • Chill overnight.
  • When you are ready to serve, put the prepared Keto Chow back in the blender with the cup of ice and blend. 
  • Garnish with whipped cream and a sprinkle of apple pie spice if desired.

Notes

If you already have brown butter, preparation time is 5 min with an overnight rest.
(Photographed in a 1 pint glass.)
Nutrition Facts
Apple Pie Shake
Serving Size
 
1 serving
Amount per Serving
Calories
725.3
% Daily Value*
Fat
 
67.1
g
103
%
Saturated Fat
 
42.4
g
265
%
Trans Fat
 
2.6
g
Polyunsaturated Fat
 
2.63
g
Monounsaturated Fat
 
17.11
g
Cholesterol
 
204
mg
68
%
Sodium
 
1233.6
mg
54
%
Potassium
 
1660.88
mg
47
%
Carbohydrates
 
9.3
g
3
%
Fiber
 
6.5
g
27
%
Sugar
 
2.2
g
2
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
2.81
g
Protein
 
27.9
g
56
%
Vitamin A
 
2257.33
IU
45
%
Vitamin C
 
0.66
mg
1
%
Calcium
 
725.21
mg
73
%
Iron
 
1.91
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 725.3kcal | Carbohydrates: 9.3g | Protein: 27.9g | Fat: 67.1g | Saturated Fat: 42.4g | Polyunsaturated Fat: 2.63g | Monounsaturated Fat: 17.11g | Trans Fat: 2.6g | Cholesterol: 204mg | Sodium: 1233.6mg | Potassium: 1660.88mg | Fiber: 6.5g | Sugar: 2.2g | Vitamin A: 2257.33IU | Vitamin C: 0.66mg | Calcium: 725.21mg | Iron: 1.91mg | Sugar Alcohol: 0.01g | Net Carbs: 2.81g

Photos by Sarah DeYoung Photography

START COOKING
By |2021-02-03T09:14:17-07:00October 24th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
Read More

Pumpkin Spice Crullers

START COOKING
Pumpkin Spice Crullers
Print Recipe Pin Recipe

Pumpkin Spice Crullers

Prep Time8 minutes
Total Time28 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 6 donuts
Calories: 116.9kcal
Author: Taffiny Elrod

Equipment

  • Cruller shaped silicone donut pan or Mini Bundt pan

Ingredients

Instructions

  • Oil or butter the bundt pans and preheat the oven to 325 degrees.
  • Mix together the eggs, butter, 1 tablespoon of the sweetener, and the vanilla extract in a medium mixing bowl.
  • Then mix in the keto chow, 1/2 teaspoon of the pumpkin spice, and the baking powder.
  • Fill the donut molds and bake for 15-20 minutes until they are golden brown.
  • Allow to cool slightly while you mix the remaining 2 tablespoons of granulated sweetener, and 1/2 teaspoon pumpkin pie spice together in a small bowl.
  • While the crullers are still slightly warm roll each one in the spiced sweetener.
  • Serve warm or cold.
Nutrition Facts
Pumpkin Spice Crullers
Serving Size
 
1 donut
Amount per Serving
Calories
116.9
% Daily Value*
Fat
 
9.6
g
15
%
Saturated Fat
 
5.4
g
34
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
0.52
g
Monounsaturated Fat
 
2.9
g
Cholesterol
 
84.5
mg
28
%
Sodium
 
185.5
mg
8
%
Potassium
 
283.05
mg
8
%
Carbohydrates
 
7.8
g
3
%
Fiber
 
1.22
g
5
%
Sugar
 
0.35
g
0
%
Sugar Alcohol
 
6
g
Net Carbs
 
0.56
g
Protein
 
6.5
g
13
%
Vitamin A
 
362.06
IU
7
%
Vitamin C
 
187.47
mg
227
%
Calcium
 
147.72
mg
15
%
Iron
 
0.67
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1donut | Calories: 116.9kcal | Carbohydrates: 7.8g | Protein: 6.5g | Fat: 9.6g | Saturated Fat: 5.4g | Polyunsaturated Fat: 0.52g | Monounsaturated Fat: 2.9g | Trans Fat: 0.3g | Cholesterol: 84.5mg | Sodium: 185.5mg | Potassium: 283.05mg | Fiber: 1.22g | Sugar: 0.35g | Vitamin A: 362.06IU | Vitamin C: 187.47mg | Calcium: 147.72mg | Iron: 0.67mg | Sugar Alcohol: 6g | Net Carbs: 0.56g

Photos by Sarah DeYoung Photography

START COOKING
By |2021-02-03T08:36:52-07:00October 17th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |1 Comment
Read More

Pumpkin Spice Caramel Bon Bons

START COOKING
Pumpkin Spice Caramel Bon Bons
Print Recipe Pin Recipe

Pumpkin Spice Caramel Bon Bons

Prep Time15 minutes
Total Time15 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 15 half oz servings
Calories: 76.1kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Place cream cheese, butter, pumpkin puree, Keto Chow, sweetener and vanilla extract in a mixing bowl.
  • Beat with electric mixer until fully combined.
  • Scoop out 1 tablespoon at a time and roll into balls, then roll to coat in the ground pecans.
  • Store in fridge or freezer.
Nutrition Facts
Pumpkin Spice Caramel Bon Bons
Serving Size
 
15 1/2 ounce pieces
Amount per Serving
Calories
76.1
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2.9
g
18
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.96
g
Monounsaturated Fat
 
2.71
g
Cholesterol
 
12.7
mg
4
%
Sodium
 
69.8
mg
3
%
Potassium
 
132.57
mg
4
%
Carbohydrates
 
2.4
g
1
%
Fiber
 
0.94
g
4
%
Sugar
 
0.5
g
1
%
Sugar Alcohol
 
0.8
g
Net Carbs
 
0.66
g
Protein
 
2.4
g
5
%
Vitamin A
 
789.39
IU
16
%
Vitamin C
 
9.36
mg
11
%
Calcium
 
57.77
mg
6
%
Iron
 
0.31
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 151/2 ounce pieces | Calories: 76.1kcal | Carbohydrates: 2.4g | Protein: 2.4g | Fat: 7g | Saturated Fat: 2.9g | Polyunsaturated Fat: 0.96g | Monounsaturated Fat: 2.71g | Trans Fat: 0.2g | Cholesterol: 12.7mg | Sodium: 69.8mg | Potassium: 132.57mg | Fiber: 0.94g | Sugar: 0.5g | Vitamin A: 789.39IU | Vitamin C: 9.36mg | Calcium: 57.77mg | Iron: 0.31mg | Sugar Alcohol: 0.8g | Net Carbs: 0.66g

Photos by Sarah DeYoung Photography

START COOKING
By |2021-02-03T08:39:11-07:00October 17th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
Read More

Phone: 385-645-5386

Email: Orders@ketochow.xyz

Visit Our Store Mon- Fri 8AM - 5PM

12577 S. 265 W St. Draper UT, 84020

Terms & Conditions

Order & Shipping Policies

Customer Service

Privacy Policy

What is Keto Chow?

Basics of Nutritional Ketosis

About Us

Subscribe to our Emails

The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.



Facebook Icon Instagram Icon Twitter Icon Pinterest Icon Youtube Icon Reddit Icon