KetoCookingSchool

Taffiny

About Taffiny Elrod

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.
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Mini Strawberry Mousse and Chocolate Tarts

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Mini Strawberry Mousse and Chocolate Tarts
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Mini Strawberry Mousse and Chocolate Tarts

Prep Time1 hour
Chill Time1 hour 30 minutes
Total Time2 hours 30 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 8 tarts
Calories: 450kcal
Author: Taffiny Elrod

Equipment

  • food processor
  • cupcake liners or ramekins

Ingredients

CRUST

CHOCOLATE GANACHE LAYER

  • 2/3 cup heavy whipping cream
  • 5 ounces sugar free, semi-sweet chocolate cut in small pieces
  • 2 Tbsp unsalted butter cut into cubes

STRAWBERRY MOUSSE LAYER

  • 6 ounces fresh strawberries washed & hulled
  • 1 cup heavy whipping cream
  • 1 serving Strawberry Keto Chow (or 1 scoop)

Instructions

  • To make the crust, pulse the strawberries and almonds in the food processor until they are finely ground, then mix in the erythritol, butter, and salt. Blend until it’s all mixed.
  • Press the mixture into the bottoms of the eight liners or ramekins as evenly as possible They should be about 1/2 inch thick.
  • To make the ganache, heat the cream in a small saucepan over medium-low heat until small bubbles start to break the surface and it's almost simmering. Take the cream off the heat and put all the chocolate into the cream. Let it sit for about a minute for the chocolate to soften. Then gently stir the mixture until it is glossy and all the chocolate is melted. Add the butter and stir gently until it has melted and is mixed in.
  • Pour a layer of ganache over each crust layer, then transfer them to the freezer to set while you make the strawberry mousse.
  • Puree the strawberries to a liquid and strain through a fine sieve. They should yield approximately 1/2 cup of strawberry puree.
  • Beat the whipping cream until soft peaks begin to form, then sprinkle the Keto Chow over the top and mix briefly. Finally add the strawberry puree and whip until it is fully combined. The mixture will be soft but spoonable.
  • Top the crust and chocolate layer with a generous layer of strawberry mousse and return to the freezer to set. Freeze for about an hour until you can remove the muffin liners from the mini tarts to reveal the layers.
  • To serve, decorate with crushed freeze-dried strawberries, melted chocolate, or whipped cream.
  • Store extra tarts in an airtight container in the freezer.

Notes

Keto Chow used regular almonds (unblanched) and they taste wonderful.
The power of your food processor will change the texture, and the color of your dried strawberries will change the color of the bottom layer.
Nutrition Facts
Mini Strawberry Mousse and Chocolate Tarts
Serving Size
 
1 serving
Amount per Serving
Calories
450
% Daily Value*
Fat
 
40.8
g
63
%
Saturated Fat
 
20.4
g
128
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
3.37
g
Monounsaturated Fat
 
13.05
g
Cholesterol
 
80.9
mg
27
%
Sodium
 
159.9
mg
7
%
Potassium
 
458
mg
13
%
Carbohydrates
 
24.2
g
8
%
Fiber
 
9.1
g
38
%
Sugar
 
4.4
g
5
%
Sugar Alcohol
 
8.57
g
Net Carbs
 
6.58
g
Protein
 
10
g
20
%
Vitamin A
 
995.45
IU
20
%
Vitamin C
 
38.01
mg
46
%
Calcium
 
182.17
mg
18
%
Iron
 
1.22
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 450kcal | Carbohydrates: 24.2g | Protein: 10g | Fat: 40.8g | Saturated Fat: 20.4g | Polyunsaturated Fat: 3.37g | Monounsaturated Fat: 13.05g | Trans Fat: 1g | Cholesterol: 80.9mg | Sodium: 159.9mg | Potassium: 458mg | Fiber: 9.1g | Sugar: 4.4g | Vitamin A: 995.45IU | Vitamin C: 38.01mg | Calcium: 182.17mg | Iron: 1.22mg | Sugar Alcohol: 8.57g | Net Carbs: 6.58g

Photos by Sarah DeYoung Photography

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By |2021-02-02T14:34:15-07:00January 21st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , , |0 Comments
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Keto Gingerbread Cookies

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Keto Gingerbread Cookies
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Keto Gingerbread Cookies

Gingerbread cookies you can roll, cut and decorate. Even make a gingerbread house or hang them as edible ornaments from the Christmas tree!
Prep Time15 minutes
Cook Time12 minutes
Refrigerate Dough20 minutes
Total Time47 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 15
Calories: 82.6kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat oven to 325 degrees. Whip the butter, then blend in the sweetener, then the egg and vanilla extract.
  • When that is fully combined, add the Keto Chow, coconut flour, spices and baking powder. Add the brown food coloring and mix in if using.
  • Mix well and roll into a slightly flattened disc. Wrap in plastic and refrigerate for approximately 20 minutes.
  • When the dough feels firm to the touch remove from the fridge and place on a clean counter. 
  • Use a rolling pin to roll the dough out to approximately 1/4 inch thickness.
  • Cut with cookie cutters and arrange on a lined cookie sheet. Reroll the dough and cut more cookies.
  • Bake at 325 degrees for 10-12 minutes, just until cookies are golden around the edges and firm on the bottom.
  • Remove to a cooling rack and cool completely before decorating.

Notes

Yield: Approximately 15 cookies depending on the size of cutters you use. 
Nutrition Facts
Keto Gingerbread Cookies
Serving Size
 
1 serving
Amount per Serving
Calories
82.6
% Daily Value*
Fat
 
6.7
g
10
%
Saturated Fat
 
4.1
g
26
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.28
g
Monounsaturated Fat
 
1.91
g
Cholesterol
 
30.3
mg
10
%
Sodium
 
137.2
mg
6
%
Potassium
 
221.84
mg
6
%
Carbohydrates
 
8.4
g
3
%
Fiber
 
1.4
g
6
%
Sugar
 
0.2
g
0
%
Sugar Alcohol
 
6.4
g
Net Carbs
 
0.68
g
Protein
 
4.1
g
8
%
Vitamin A
 
238.49
IU
5
%
Vitamin C
 
18.32
mg
22
%
Calcium
 
115.91
mg
12
%
Iron
 
0.48
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 82.6kcal | Carbohydrates: 8.4g | Protein: 4.1g | Fat: 6.7g | Saturated Fat: 4.1g | Polyunsaturated Fat: 0.28g | Monounsaturated Fat: 1.91g | Trans Fat: 0.2g | Cholesterol: 30.3mg | Sodium: 137.2mg | Potassium: 221.84mg | Fiber: 1.4g | Sugar: 0.2g | Vitamin A: 238.49IU | Vitamin C: 18.32mg | Calcium: 115.91mg | Iron: 0.48mg | Sugar Alcohol: 6.4g | Net Carbs: 0.68g

Photos by Carrie Brown

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By |2021-02-03T08:26:24-07:00January 7th, 2020|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments
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Root Beer Pecan Pralines

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Root Beer Pecan Pralines
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Root Beer Pecan Pralines

The root beer, caramel and pecans make a wonderfully subtle flavor combination in these classic pralines. Make these for a special occasion or as a luxurious treat for an afternoon cup of coffee or tea.
Prep Time5 minutes
Cook Time20 minutes
Chill Time1 hour
Total Time1 hour 25 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Rootbeer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Chef Taffiny Elrod
Servings: 14 1-Ounce Pieces
Calories: 139.1kcal
Author: Taffiny Elrod

Equipment

  • Candy Thermometer (optional)

Ingredients

  • 4 ounces butter unsalted
  • 4 ounces Erythritol-Stevia blend granulated sweetener
  • 2 fluid ounces heavy cream (1/4 cup)
  • 1/4 tsp pure vanilla extract
  • 1 serving Root Beer Float Keto Chow (or 1 scoop)
  • 4 ounces pecan halves
  • 1/4 tsp coarse sea salt

Instructions

  • Prepare a cookie sheet by lining it with lightly oiled tin foil
  • Put the butter and granulated sweetener in a small, non-stick skillet or saucepan and place over medium heat. Stir gently until the butter and the sweetener melt. At first the butter and sweetener will separate but as they continue to cook they will begin to come together.
    Root Beer Pecan Pralines
  • As it continues to cook you will see many tiny bubbles breaking the surface the color will lighten and it will have an almost foamy look. You are essentially making a caramel.
    Root Beer Pecan Pralines
  • Let it cook for about ten minutes. It should look lighter in color and thicker. If you have a candy thermometer, you want it to reach a temperature of about 240 degrees.
  • When it is ready, remove pan from heat and carefully stir in the heavy cream a little at a time, and then the vanilla extract. Be careful! It may bubble up a lot when you add the liquid and it is very hot.
  • Bring it back to a boil and cook it for another two-three minutes until it looks thick again. Then remove it from the heat and allow it to cool for a minute.
  • When it has cooled, whisk in the Root Beer Float Keto Chow. It should pull together and start to look velvety and glossy as you stir the Keto Chow in.
    Root Beer Pecan Pralines
  • Then stir in the pecans and sea salt, being sure to mix them well so they are evenly distributed.
    Root Beer Pecan Pralines
  • Now working quickly, use two spoons to scoop and drop 14 rounds of the mixture onto the prepared baking sheet. They should look somewhat like cookie dough before baking.
  • Chill in a cool, dry place until firm, about one hour. They set up best if they can set slowly so don’t put them in the fridge or freezer if you can avoid it.
  • Once they are set, you can store them in an airtight container in the fridge for up to two weeks, or in the freezer for two months. If you store them in the freezer, allow them to return to room temperature before enjoying them.
    Root Beer Pecan Pralines

Notes

NOTES: If not using a SMALL saucepan, watch carefully as the caramel will burn quickly, even on medium low heat. It is best to use a small saucepan, small burner, and candy thermometer. 
Use small spoons to scoop out to get 12-14 pieces.
Nutrition Facts
Root Beer Pecan Pralines
Serving Size
 
1 serving
Amount per Serving
Calories
139.1
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
5.6
g
35
%
Trans Fat
 
0.32
g
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
5.24
g
Cholesterol
 
23.3
mg
8
%
Sodium
 
90.8
mg
4
%
Potassium
 
118.69
mg
3
%
Carbohydrates
 
8.7
g
3
%
Fiber
 
1.3
g
5
%
Sugar
 
0.4
g
0
%
Sugar Alcohol
 
6.94
g
Net Carbs
 
0.44
g
Protein
 
2.8
g
6
%
Vitamin A
 
278.45
IU
6
%
Vitamin C
 
9.79
mg
12
%
Calcium
 
58.6
mg
6
%
Iron
 
0.32
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 139.1kcal | Carbohydrates: 8.7g | Protein: 2.8g | Fat: 14g | Saturated Fat: 5.6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 5.24g | Trans Fat: 0.32g | Cholesterol: 23.3mg | Sodium: 90.8mg | Potassium: 118.69mg | Fiber: 1.3g | Sugar: 0.4g | Vitamin A: 278.45IU | Vitamin C: 9.79mg | Calcium: 58.6mg | Iron: 0.32mg | Sugar Alcohol: 6.94g | Net Carbs: 0.44g

Photos by Sarah DeYoung Photography

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By |2021-02-02T12:52:08-07:00January 6th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |2 Comments
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White Chocolate Root Beer Cream Bon Bons

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White Chocolate Root Beer Cream Bon Bons
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White Chocolate Root Beer Cream Bon Bons

Prep Time20 minutes
Freezing2 hours
Total Time2 hours 20 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Rootbeer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Chef Taffiny Elrod
Servings: 13 1 oz pieces
Calories: 137.4kcal
Author: Taffiny Elrod

Equipment

  • Silicone Candy Molds or Ice Cube Trays

Ingredients

  • 4 oz cream cheese room temperature
  • 4 oz heavy cream
  • 1 serving Root Beer Float Keto Chow (or 1 scoop)
  • 2 oz unsalted butter
  • 5 oz sugar-free white chocolate chips divided

Instructions

  • Beat the cream cheese in a large bowl with an electric mixer until it is light and fluffy. Beat the heavy cream and Root Beer Float Keto Chow into the cream cheese.
  • Melt the butter and 3 ounces of the white chocolate chips together over a double boiler or in a microwave safe bowl in the microwave. Heat on low temperature so it doesn’t burn or seize.
  • Beat the melted white chocolate and butter into the cream cheese mixture until fully combined.
  • Spread the mixture into oiled candy molds or ice cube trays making sure to press them firmly into all the edges, tapping them on the counter to settle them into the molds.
  • Freeze them for at least two hours. They should be firm enough to remove from the molds with ease.
  • When they are fully set, melt the remaining two ounces of white chocolate.
  • While the bon bons are still frozen spread a small amount of white chocolate on top of each one. Place them back in the freezer to set the chocolate.
  • When the chocolate is set, transfer them to an airtight container and store in the freezer for up to a month.

Notes

NOTES: The two hours is a minimum and if you try to unmold them early, they will fall apart and melt when the chocolate touches them.
Nutrition Facts
White Chocolate Root Beer Cream Bon Bons
Serving Size
 
1 serving
Amount per Serving
Calories
137.4
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
7.8
g
49
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
2.59
g
Cholesterol
 
29.4
mg
10
%
Sodium
 
95.9
mg
4
%
Potassium
 
149.58
mg
4
%
Carbohydrates
 
8.6
g
3
%
Fiber
 
2.7
g
11
%
Sugar
 
0.6
g
1
%
Sugar Alcohol
 
5.09
g
Net Carbs
 
0.78
g
Protein
 
2.8
g
6
%
Vitamin A
 
351.9
IU
7
%
Vitamin C
 
10.57
mg
13
%
Calcium
 
74.84
mg
7
%
Iron
 
0.15
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 137.4kcal | Carbohydrates: 8.6g | Protein: 2.8g | Fat: 13g | Saturated Fat: 7.8g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2.59g | Trans Fat: 0.4g | Cholesterol: 29.4mg | Sodium: 95.9mg | Potassium: 149.58mg | Fiber: 2.7g | Sugar: 0.6g | Vitamin A: 351.9IU | Vitamin C: 10.57mg | Calcium: 74.84mg | Iron: 0.15mg | Sugar Alcohol: 5.09g | Net Carbs: 0.78g

Photos by Sarah DeYoung Photography

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By |2021-02-02T12:53:54-07:00January 6th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
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Keto Royal Icing

This recipe is perfect when paired with Chef Taffiny Elrod’s Eggnog Gingerbread House

Royal Icing
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5 from 1 vote

Keto Royal Icing

Prep Time10 minutes
Total Time10 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod
Recipe Creator: Chef Taffiny Elrod
Servings: 1
Calories: 19.3kcal
Author: Taffiny Elrod

Ingredients

  • 1 cup powdered erythritol sifted
  • 1/4 tsp cream of tartar
  • 1 large egg white
  • 1/2 tsp water add more as needed
  • food coloring (optional)

Instructions

  • To make the royal icing, beat together erythritol, egg white, 1/2 tsp water, and 1/4 tsp cream of tartar in the work bowl of an electric mixer.
  • If the icing is too thick, add more water 1/2 tsp at a time, blending after each addition until it is pipeable but still quite thick.
  • It should be quite stiff. If you add too much water, you can add more erythritol a teaspoon at a time, but try to stay as close as possible to the original recipe so it will dry and hold together.
Nutrition Facts
Keto Royal Icing
Serving Size
 
1 serving
Amount per Serving
Calories
19.3
% Daily Value*
Fat
 
0.1
g
0
%
Sodium
 
55.9
mg
2
%
Potassium
 
178.19
mg
5
%
Carbohydrates
 
240.7
g
80
%
Sugar
 
0.2
g
0
%
Sugar Alcohol
 
240
g
Net Carbs
 
0.7
g
Protein
 
3.6
g
7
%
Calcium
 
2.47
mg
0
%
Iron
 
0.05
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 19.3kcal | Carbohydrates: 240.7g | Protein: 3.6g | Fat: 0.1g | Sodium: 55.9mg | Potassium: 178.19mg | Sugar: 0.2g | Calcium: 2.47mg | Iron: 0.05mg | Sugar Alcohol: 240g | Net Carbs: 0.7g

Photos by Sarah DeYoung Photography

By |2020-01-13T12:25:10-07:00January 6th, 2020|Categories: Recipes|Tags: , , , , |10 Comments
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Coconut Curry Soup

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Coconut Curry Soup
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Coconut Curry Soup

Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Soup
Keyword: Chef Taffiny Elrod
Keto Chow Flavor: Beef Soup Base
Recipe Creator: Chef Taffiny Elrod
Servings: 1
Calories: 439.8kcal
Author: Taffiny Elrod

Ingredients

  • 1 Tbsp coconut oil
  • 2 Tbsp Thai Green Curry Paste prepared, no sugar
  • 1 clove garlic
  • 1 tsp ginger root minced
  • 2 tsp coconut aminos or soy sauce
  • 1 cup full fat coconut milk
  • 6 ounces water
  • 1 serving Beef Soup Base Keto Chow (or 1 scoop)
  • 1 tsp lime juice or hot sauce
  • 3 ounces leftover, cooked vegetables like cabbage, green beans, bean sprouts, mushrooms or bok choy (optional)
  • 2 ounces leftover, protein like chicken or shrimp

Instructions

  • Heat the coconut oil in a small pan over medium heat.
  •  Mix in the curry paste, garlic and ginger and cook until it smells fragrant.
  • Stir in the coconut aminos or soy sauce, and coconut milk, then stir in the water and keto chow and whisk or blend with an immersion blender.
  • When the soup is fully heated, add the lime juice or hot sauce. Season with salt and pepper if desired.
  • You can leave the soup just like this so you can drink it out of a to-go cup, or you can add leftover vegetables and protein for a more substantial meal.
Nutrition Facts
Coconut Curry Soup
Serving Size
 
1 serving
Amount per Serving
Calories
439.8
% Daily Value*
Fat
 
19.6
g
30
%
Saturated Fat
 
16.7
g
104
%
Polyunsaturated Fat
 
0.38
g
Monounsaturated Fat
 
0.91
g
Cholesterol
 
108.2
mg
36
%
Sodium
 
3169.5
mg
138
%
Potassium
 
1885.18
mg
54
%
Carbohydrates
 
24.5
g
8
%
Fiber
 
14.1
g
59
%
Sugar
 
7.7
g
9
%
Sugar Alcohol
 
0.3
g
Net Carbs
 
10.09
g
Protein
 
39.7
g
79
%
Vitamin A
 
1753.64
IU
35
%
Vitamin C
 
22.76
mg
28
%
Calcium
 
726.26
mg
73
%
Iron
 
3.65
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 439.8kcal | Carbohydrates: 24.5g | Protein: 39.7g | Fat: 19.6g | Saturated Fat: 16.7g | Polyunsaturated Fat: 0.38g | Monounsaturated Fat: 0.91g | Cholesterol: 108.2mg | Sodium: 3169.5mg | Potassium: 1885.18mg | Fiber: 14.1g | Sugar: 7.7g | Vitamin A: 1753.64IU | Vitamin C: 22.76mg | Calcium: 726.26mg | Iron: 3.65mg | Sugar Alcohol: 0.3g | Net Carbs: 10.09g

Photos by Sarah DeYoung Photography

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By |2021-02-01T14:39:04-07:00December 26th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
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Holiday Recipe Challenge: Keto Konduct’s “Can’t Be Keto” Chocolate Cake

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Can't Be Keto Chocolate Cake
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4.50 from 2 votes

Can't Be Keto Chocolate Cake

This cake tastes so good, we just can't believe it's keto - but it is! Chocolate cake with chocolate chips covered in chocolate ganache, it's almost as chocolatey as my husband.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Desserts
Keyword: Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Keto Chow Community Recipe
Servings: 6
Calories: 501.3kcal
Author: Keto Konduct

Equipment

  • Jumbo muffin pan

Ingredients

Cake

Ganache

Instructions

  • Preheat oven to 350F.
  • In a large bowl using an electric mixer, blend all of the cake ingredients until the mixture is light, fluffy, and well-incorporated.
  • Pour mixture into a well-greased 6-muffin pan (jumbo muffin tin).
  • Bake for 30 minutes until golden brown on top. Cake will be done once an inserted toothpick comes out clean.
  • Add all of the ganache ingredients into a microwave safe bowl. Heat at 15-second intervals and mix until smooth, then pour on top of the cooled cake.
Nutrition Facts
Can't Be Keto Chocolate Cake
Serving Size
 
157 g
Amount per Serving
Calories
501.3
% Daily Value*
Fat
 
44.55
g
69
%
Saturated Fat
 
23.18
g
145
%
Trans Fat
 
0.79
g
Polyunsaturated Fat
 
2.88
g
Monounsaturated Fat
 
10.74
g
Cholesterol
 
159.75
mg
53
%
Sodium
 
401.48
mg
17
%
Potassium
 
665.54
mg
19
%
Carbohydrates
 
42.84
g
14
%
Fiber
 
12.59
g
52
%
Sugar
 
2.33
g
3
%
Sugar Alcohol
 
24.68
g
Net Carbs
 
5.57
g
Protein
 
13.99
g
28
%
Vitamin A
 
1152.34
IU
23
%
Vitamin C
 
22.9
mg
28
%
Calcium
 
297.95
mg
30
%
Iron
 
1.98
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 157g | Calories: 501.3kcal | Carbohydrates: 42.84g | Protein: 13.99g | Fat: 44.55g | Saturated Fat: 23.18g | Polyunsaturated Fat: 2.88g | Monounsaturated Fat: 10.74g | Trans Fat: 0.79g | Cholesterol: 159.75mg | Sodium: 401.48mg | Potassium: 665.54mg | Fiber: 12.59g | Sugar: 2.33g | Vitamin A: 1152.34IU | Vitamin C: 22.9mg | Calcium: 297.95mg | Iron: 1.98mg | Sugar Alcohol: 24.68g | Net Carbs: 5.57g

Photos by Sarah DeYoung Photography

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By |2021-02-03T10:00:05-07:00December 23rd, 2019|Categories: Recipes, Community Submissions|Tags: , , , , |8 Comments
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Sausage Keto Gravy

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Sausage Keto Gravy
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5 from 1 vote

Sausage Keto Gravy

A dose of savory goodness for all your gravy needs.
Prep Time3 minutes
Cook Time10 minutes
Total Time13 minutes
Course: Breakfast
Keyword: Chef Taffiny Elrod, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 169 g. (3/4 cup)
Calories: 438.6kcal
Author: Taffiny Elrod

Ingredients

  • 1 lb. breakfast sausage
  • 1 tsp. poultry seasoning
  • 1/2 tsp. ground black pepper
  • 1/2 tsp. red pepper flakes optional
  • 1 1/2 cups warm water
  • 2 servings Savory Chicken Soup Keto Chow (or 2 scoops)
  • 1/2 cup heavy cream

Instructions

  • Cook sausage in a large skillet, breaking up with a spoon. When it is fully cooked, leave the fat in the pan and add the poultry seasoning, black pepper, and red pepper flakes (if using).
  • Blend the Keto Chow with the warm water and slowly add to the sausage in the pan.
  • Stir and gently scrape some of the cooked bits of sausage deliciousness off the bottom of the pan.
  • Mix in the heavy cream and warm through.
  • Taste and adjust seasoning according to personal preference.
  • Serve over keto biscuits or with a cheese and onion omelet.

Notes

This gravy tastes great served over our KETO CHOW DROP BISCUITS by Amanda Balle. Check out the recipe here.
Nutrition Facts
Sausage Keto Gravy
Serving Size
 
1 serving
Amount per Serving
Calories
438.6
% Daily Value*
Fat
 
38.5
g
59
%
Saturated Fat
 
14.6
g
91
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
6.38
g
Monounsaturated Fat
 
14.16
g
Cholesterol
 
85.1
mg
28
%
Sodium
 
1113.7
mg
48
%
Potassium
 
706.94
mg
20
%
Carbohydrates
 
3.5
g
1
%
Fiber
 
2.1
g
9
%
Sugar
 
1
g
1
%
Sugar Alcohol
 
0.02
g
Net Carbs
 
1.39
g
Protein
 
20.7
g
41
%
Vitamin A
 
409.01
IU
8
%
Vitamin C
 
40.14
mg
49
%
Calcium
 
274.72
mg
27
%
Iron
 
1.61
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 438.6kcal | Carbohydrates: 3.5g | Protein: 20.7g | Fat: 38.5g | Saturated Fat: 14.6g | Polyunsaturated Fat: 6.38g | Monounsaturated Fat: 14.16g | Trans Fat: 0.4g | Cholesterol: 85.1mg | Sodium: 1113.7mg | Potassium: 706.94mg | Fiber: 2.1g | Sugar: 1g | Vitamin A: 409.01IU | Vitamin C: 40.14mg | Calcium: 274.72mg | Iron: 1.61mg | Sugar Alcohol: 0.02g | Net Carbs: 1.39g

Photos by Sarah DeYoung Photography

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By |2021-02-03T10:23:54-07:00December 15th, 2019|Categories: Recipes, Keto Chow Recipes|1 Comment
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Turkey a la King

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Turkey a la King
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Turkey a la King

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Dish
Keyword: Chef Taffiny Elrod, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 4
Calories: 287.8kcal
Author: Taffiny Elrod

Ingredients

  • 10 ounces turkey or chicken broth warm
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 2 ounces unsalted butter 1/2 stick
  • 1/4 cup onion diced
  • 1/4 cup celery thinly sliced
  • 1/4 cup bell peppers mixed, sliced
  • 1 cup mushrooms sliced (about 4 large mushrooms)
  • 1/4 cup sour cream or heavy cream
  • 1/2 tsp dried parsley
  • 8 ounces cooked turkey cubed or shredded

Instructions

  • Blend the broth with the Keto Chow and set aside.
  • Melt the butter in a large skillet, add the onion, celery and bell peppers and cook over medium heat until the vegetables begin to soften, and the onions become translucent.
  • Add the mushrooms and cook for another 2-3 minutes.
  • Stir in the soup mixture, then stir in the sour cream or heavy cream, and then dried parsley.
  • Then stir in the turkey. Heat gently until everything is warmed through.
  • Serve over cauliflower rice, spaghetti squash or low carb biscuits if desired.
Nutrition Facts
Turkey a la King
Serving Size
 
1 serving
Amount per Serving
Calories
287.8
% Daily Value*
Fat
 
18.3
g
28
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
0.7
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5.06
g
Cholesterol
 
99.37
mg
33
%
Sodium
 
625.61
mg
27
%
Potassium
 
724.81
mg
21
%
Carbohydrates
 
4.7
g
2
%
Fiber
 
2.2
g
9
%
Sugar
 
1.4
g
2
%
Sugar Alcohol
 
0.06
g
Net Carbs
 
2.44
g
Protein
 
26.7
g
53
%
Vitamin A
 
694.13
IU
14
%
Vitamin C
 
38.39
mg
47
%
Calcium
 
207.86
mg
21
%
Iron
 
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 287.8kcal | Carbohydrates: 4.7g | Protein: 26.7g | Fat: 18.3g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5.06g | Trans Fat: 0.7g | Cholesterol: 99.37mg | Sodium: 625.61mg | Potassium: 724.81mg | Fiber: 2.2g | Sugar: 1.4g | Vitamin A: 694.13IU | Vitamin C: 38.39mg | Calcium: 207.86mg | Iron: 1.1mg | Sugar Alcohol: 0.06g | Net Carbs: 2.44g

Photos by Sarah DeYoung Photography

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By |2021-02-03T10:26:27-07:00December 15th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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Spicy Taco Nacho Cheese Sauce

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Spicy Taco Nacho Cheese Sauce
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Spicy Taco Nacho Cheese Sauce

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Side Dish
Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 8
Calories: 131.3kcal
Author: Taffiny Elrod

Ingredients

  • 8 ounces almond milk, unsweetened or similar low carb milk substitute
  • 1 serving Spicy Taco Base Keto Chow (or 1 scoop)
  • 4 ounces colby jack or cheddar cheese shredded
  • 4 ounces pepper jack cheese shredded
  • 1/2 tsp lemon or lime juice

Instructions

  • Warm the milk in a medium saucepan over low heat. Whisk or blend in the Keto Chow.
  • With the pan over low heat, whisk in the cheese a handful at a time and continue to whisk until all the cheese is melted. Whisk in the lemon or lime juice a drop at a time until the sauce tastes good to you.
  • If the sauce is too thick, whisk in more almond milk a teaspoon at a time until it is a pourable consistency.
  • Serve over steamed broccoli, cauliflower rice, low carb nachos, or anything else you can think of.
Nutrition Facts
Spicy Taco Nacho Cheese Sauce
Serving Size
 
1 serving
Amount per Serving
Calories
131.3
% Daily Value*
Fat
 
9.6
g
15
%
Saturated Fat
 
5.5
g
34
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.41
g
Monounsaturated Fat
 
2.8
g
Cholesterol
 
27.6
mg
9
%
Sodium
 
345.2
mg
15
%
Potassium
 
231.21
mg
7
%
Carbohydrates
 
1.9
g
1
%
Fiber
 
1
g
4
%
Sugar
 
0.2
g
0
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.91
g
Protein
 
9.5
g
19
%
Vitamin A
 
564.35
IU
11
%
Vitamin C
 
15.18
mg
18
%
Calcium
 
278.14
mg
28
%
Iron
 
0.49
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 131.3kcal | Carbohydrates: 1.9g | Protein: 9.5g | Fat: 9.6g | Saturated Fat: 5.5g | Polyunsaturated Fat: 0.41g | Monounsaturated Fat: 2.8g | Trans Fat: 0.2g | Cholesterol: 27.6mg | Sodium: 345.2mg | Potassium: 231.21mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 564.35IU | Vitamin C: 15.18mg | Calcium: 278.14mg | Iron: 0.49mg | Sugar Alcohol: 0.01g | Net Carbs: 0.91g

Photos by Sarah DeYoung Photography

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By |2021-02-02T12:39:12-07:00December 9th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
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