Taffiny Elrod

Creamy Tomato Basil Mascarpone Soup

Creamy Tomato Basil Mascarpone Soup
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5 from 1 vote

Creamy Tomato Basil Mascarpone Soup

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Chef Taffiny Elrod, Creamy Tomato Basil
Keto Chow Flavor: Creamy Tomato Basil
Recipe Creator: Chef Taffiny Elrod
Servings: 1
Calories: 966.3kcal
Author: Taffiny Elrod

Ingredients

  • 2 ounce salted butter melted (1/2 stick)
  • 1 serving Creamy Tomato Basil Keto Chow (or 1 scoop)
  • 14 ounces hot water
  • 3 ounces mascarpone cheese
  • 2 Tbsp fresh basil leaves
  • 1-2 Tbsp grated parmesan or romano cheese
  • salt and pepper to taste

Instructions

  • Blend the butter, keto chow and hot water according to package directions.
  • Add the mascarpone cheese, fresh basil, and grated parmesan or romano cheese and blend until creamy and frothy.
  • Taste and adjust seasoning as desired.
  • Drink hot or chill and enjoy as a cold soup.
Nutrition Facts
Creamy Tomato Basil Mascarpone Soup
Serving Size
 
1 serving
Amount per Serving
Calories
966.3
% Daily Value*
Fat
 
88.6
g
136
%
Saturated Fat
 
55.6
g
348
%
Trans Fat
 
3.3
g
Polyunsaturated Fat
 
3.25
g
Monounsaturated Fat
 
23.47
g
Cholesterol
 
243.5
mg
81
%
Sodium
 
1813.1
mg
79
%
Potassium
 
1849.56
mg
53
%
Carbohydrates
 
16.9
g
6
%
Fiber
 
8.1
g
34
%
Sugar
 
6.1
g
7
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
8.83
g
Protein
 
32.3
g
65
%
Vitamin A
 
3807
IU
76
%
Vitamin C
 
126.57
mg
153
%
Calcium
 
564.93
mg
56
%
Iron
 
3.02
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 966.3kcal | Carbohydrates: 16.9g | Protein: 32.3g | Fat: 88.6g | Saturated Fat: 55.6g | Polyunsaturated Fat: 3.25g | Monounsaturated Fat: 23.47g | Trans Fat: 3.3g | Cholesterol: 243.5mg | Sodium: 1813.1mg | Potassium: 1849.56mg | Fiber: 8.1g | Sugar: 6.1g | Vitamin A: 3807IU | Vitamin C: 126.57mg | Calcium: 564.93mg | Iron: 3.02mg | Sugar Alcohol: 0.01g | Net Carbs: 8.83g

Photos by Sarah DeYoung Photography

Easy Beef with Broccoli

Easy Beef with Broccoli
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5 from 2 votes

Easy Keto Beef with Broccoli

Prep Time20 minutes
Cook Time15 minutes
Marinating20 minutes
Total Time55 minutes
Course: Main Dish
Cuisine: Japanese
Keyword: Beef Soup Base, Chef Taffiny Elrod
Keto Chow Flavor: Beef Soup Base
Recipe Creator: Chef Taffiny Elrod
Servings: 4
Calories: 467.3kcal
Author: Taffiny Elrod

Equipment

  • Large Skillet or Wok

Ingredients

  • 1 pound flank steak* cut across the grain into 1/4 strips
  • 1/4 cup soy sauce or coconut aminos
  • 3 cloves garlic minced
  • 2 Tbsp ginger minced
  • 1 Tbsp rice wine vinegar or apple cider vinegar
  • Pinch red pepper flakes optional
  • 1/4 cup coconut oil
  • 1 serving Beef Soup Base Keto Chow (or 1 scoop)
  • 2/3 cup warm water
  • 1 pound broccoli cut into florets
  • 1 Tbsp toasted sesame oil
  • 1 green onion sliced
  • 1 Tbsp sesame seeds

Instructions

  • Mix the sliced steak with the soy sauce, garlic, ginger, vinegar and red pepper flakes if using. Set aside to marinate for 15-20 minutes.
  • Mix the Beef Soup Base with the warm water and set aside.
  • Heat a large skillet over high heat and add enough coconut oil to coat the pan well. Remove the steak from the marinade - reserving the marinade - and add the steak carefully to the hot pan. Spread it out into a single layer and cook until it begins to brown, about two minutes, then turn the beef and cook about two minutes on the other side. Remove the beef from the pan and set aside.
  • Add the remaining marinade and the Beef Soup Keto Chow mixture to the pan and heat, stirring to mix in the beefy deliciousness from the bottom of the pan.
  • Add the broccoli and simmer for about 5 minutes, until the broccoli is tender but still firm. Return the beef to the pan and heat through. Stir in the sesame oil. Taste and season with salt and pepper if desired.
  • Garnish with sliced green onions and sesame seeds.

Notes

 You can also try sirloin, flat iron, or hanger steak for this recipe.
Nutrition Facts
Easy Keto Beef with Broccoli
Serving Size
 
327 grams
Amount per Serving
Calories
467.3
% Daily Value*
Fat
 
27.8
g
43
%
Saturated Fat
 
15.7
g
98
%
Trans Fat
 
0.5
g
Polyunsaturated Fat
 
2.34
g
Monounsaturated Fat
 
6.85
g
Cholesterol
 
102.3
mg
34
%
Sodium
 
778.3
mg
34
%
Potassium
 
992.25
mg
28
%
Carbohydrates
 
12
g
4
%
Fiber
 
5.2
g
22
%
Sugar
 
3.1
g
3
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
6.69
g
Protein
 
43.5
g
87
%
Vitamin A
 
2007.15
IU
40
%
Vitamin C
 
74.5
mg
90
%
Calcium
 
142.36
mg
14
%
Iron
 
4.17
mg
23
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 327grams | Calories: 467.3kcal | Carbohydrates: 12g | Protein: 43.5g | Fat: 27.8g | Saturated Fat: 15.7g | Polyunsaturated Fat: 2.34g | Monounsaturated Fat: 6.85g | Trans Fat: 0.5g | Cholesterol: 102.3mg | Sodium: 778.3mg | Potassium: 992.25mg | Fiber: 5.2g | Sugar: 3.1g | Vitamin A: 2007.15IU | Vitamin C: 74.5mg | Calcium: 142.36mg | Iron: 4.17mg | Sugar Alcohol: 0.03g | Net Carbs: 6.69g

Photos by Sarah DeYoung Photography

By |2021-02-01T14:41:36-07:00October 24th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , |2 Comments

Apple Pie Shake

Apple Pie Shake

Brown butter is delicious and easy to make. Store any extra brown butter in an airtight container in the fridge. It’s delicious in baked goods, sauces or with vegetables or fish.
Prep Time20 minutes
Cook Time15 minutes
Chill Time5 hours
Total Time5 hours 35 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 1
Calories: 725.3kcal
Author: Taffiny Elrod

Equipment

  • Blender

Ingredients

Instructions

  • To make brown butter, melt your butter over low heat and cook it gently until it begins to brown and smell toasted. Be careful once it starts to toast and brown; it can burn quickly. (1-2 sticks can take as long as 20 minutes on low to brown.) It will be very hot. Set it aside to cool for at least 15 minutes. 
  • When your butter is ready, mix it with heavy cream, Keto Chow, apple pie spice, vanilla extract, apple extract, and water in a blender.
  • Chill overnight.
  • When you are ready to serve, put the prepared Keto Chow back in the blender with the cup of ice and blend. 
  • Garnish with whipped cream and a sprinkle of apple pie spice if desired.

Notes

If you already have brown butter, preparation time is 5 min with an overnight rest.
(Photographed in a 1 pint glass.)
Nutrition Facts
Apple Pie Shake
Serving Size
 
1 serving
Amount per Serving
Calories
725.3
% Daily Value*
Fat
 
67.1
g
103
%
Saturated Fat
 
42.4
g
265
%
Trans Fat
 
2.6
g
Polyunsaturated Fat
 
2.63
g
Monounsaturated Fat
 
17.11
g
Cholesterol
 
204
mg
68
%
Sodium
 
1233.6
mg
54
%
Potassium
 
1660.88
mg
47
%
Carbohydrates
 
9.3
g
3
%
Fiber
 
6.5
g
27
%
Sugar
 
2.2
g
2
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
2.81
g
Protein
 
27.9
g
56
%
Vitamin A
 
2257.33
IU
45
%
Vitamin C
 
0.66
mg
1
%
Calcium
 
725.21
mg
73
%
Iron
 
1.91
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 725.3kcal | Carbohydrates: 9.3g | Protein: 27.9g | Fat: 67.1g | Saturated Fat: 42.4g | Polyunsaturated Fat: 2.63g | Monounsaturated Fat: 17.11g | Trans Fat: 2.6g | Cholesterol: 204mg | Sodium: 1233.6mg | Potassium: 1660.88mg | Fiber: 6.5g | Sugar: 2.2g | Vitamin A: 2257.33IU | Vitamin C: 0.66mg | Calcium: 725.21mg | Iron: 1.91mg | Sugar Alcohol: 0.01g | Net Carbs: 2.81g

Photos by Sarah DeYoung Photography

By |2021-02-03T09:14:17-07:00October 24th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments

Pumpkin Spice Crullers

Pumpkin Spice Crullers

Prep Time8 minutes
Total Time28 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 6 donuts
Calories: 116.9kcal
Author: Taffiny Elrod

Equipment

  • Cruller shaped silicone donut pan or Mini Bundt pan

Ingredients

Instructions

  • Oil or butter the bundt pans and preheat the oven to 325 degrees.
  • Mix together the eggs, butter, 1 tablespoon of the sweetener, and the vanilla extract in a medium mixing bowl.
  • Then mix in the keto chow, 1/2 teaspoon of the pumpkin spice, and the baking powder.
  • Fill the donut molds and bake for 15-20 minutes until they are golden brown.
  • Allow to cool slightly while you mix the remaining 2 tablespoons of granulated sweetener, and 1/2 teaspoon pumpkin pie spice together in a small bowl.
  • While the crullers are still slightly warm roll each one in the spiced sweetener.
  • Serve warm or cold.
Nutrition Facts
Pumpkin Spice Crullers
Serving Size
 
1 donut
Amount per Serving
Calories
116.9
% Daily Value*
Fat
 
9.6
g
15
%
Saturated Fat
 
5.4
g
34
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
0.52
g
Monounsaturated Fat
 
2.9
g
Cholesterol
 
84.5
mg
28
%
Sodium
 
185.5
mg
8
%
Potassium
 
283.05
mg
8
%
Carbohydrates
 
7.8
g
3
%
Fiber
 
1.22
g
5
%
Sugar
 
0.35
g
0
%
Sugar Alcohol
 
6
g
Net Carbs
 
0.56
g
Protein
 
6.5
g
13
%
Vitamin A
 
362.06
IU
7
%
Vitamin C
 
187.47
mg
227
%
Calcium
 
147.72
mg
15
%
Iron
 
0.67
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1donut | Calories: 116.9kcal | Carbohydrates: 7.8g | Protein: 6.5g | Fat: 9.6g | Saturated Fat: 5.4g | Polyunsaturated Fat: 0.52g | Monounsaturated Fat: 2.9g | Trans Fat: 0.3g | Cholesterol: 84.5mg | Sodium: 185.5mg | Potassium: 283.05mg | Fiber: 1.22g | Sugar: 0.35g | Vitamin A: 362.06IU | Vitamin C: 187.47mg | Calcium: 147.72mg | Iron: 0.67mg | Sugar Alcohol: 6g | Net Carbs: 0.56g

Photos by Sarah DeYoung Photography

By |2021-02-03T08:36:52-07:00October 17th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |1 Comment

Pumpkin Spice Caramel Bon Bons

Pumpkin Spice Caramel Bon Bons

Prep Time15 minutes
Total Time15 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 15 half oz servings
Calories: 76.1kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Place cream cheese, butter, pumpkin puree, Keto Chow, sweetener and vanilla extract in a mixing bowl.
  • Beat with electric mixer until fully combined.
  • Scoop out 1 tablespoon at a time and roll into balls, then roll to coat in the ground pecans.
  • Store in fridge or freezer.
Nutrition Facts
Pumpkin Spice Caramel Bon Bons
Serving Size
 
15 1/2 ounce pieces
Amount per Serving
Calories
76.1
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2.9
g
18
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.96
g
Monounsaturated Fat
 
2.71
g
Cholesterol
 
12.7
mg
4
%
Sodium
 
69.8
mg
3
%
Potassium
 
132.57
mg
4
%
Carbohydrates
 
2.4
g
1
%
Fiber
 
0.94
g
4
%
Sugar
 
0.5
g
1
%
Sugar Alcohol
 
0.8
g
Net Carbs
 
0.66
g
Protein
 
2.4
g
5
%
Vitamin A
 
789.39
IU
16
%
Vitamin C
 
9.36
mg
11
%
Calcium
 
57.77
mg
6
%
Iron
 
0.31
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 151/2 ounce pieces | Calories: 76.1kcal | Carbohydrates: 2.4g | Protein: 2.4g | Fat: 7g | Saturated Fat: 2.9g | Polyunsaturated Fat: 0.96g | Monounsaturated Fat: 2.71g | Trans Fat: 0.2g | Cholesterol: 12.7mg | Sodium: 69.8mg | Potassium: 132.57mg | Fiber: 0.94g | Sugar: 0.5g | Vitamin A: 789.39IU | Vitamin C: 9.36mg | Calcium: 57.77mg | Iron: 0.31mg | Sugar Alcohol: 0.8g | Net Carbs: 0.66g

Photos by Sarah DeYoung Photography

Mint Chocolate Chip No Bake Cheesecake

Mint Chocolate Chip No Bake Cheesecake

What’s better than a creamy, rich, chocolatey cheesecake? One that is 100% no bake! (Jackpot!)
Prep Time30 minutes
Cooling Time4 hours
Total Time4 hours 30 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Chocolate Mint, Cookies and Cream
Keto Chow Flavor: Chocolate Mint, Cookies and Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 1 slice
Calories: 308kcal
Author: Taffiny Elrod

Ingredients

CRUST

FILLING

Instructions

  • To make the crust, stir together the walnuts, cocoa powder, and sweetener, then mix in the melted butter.
  • Press the mixture into the bottom of your pan. Place in the refrigerator or freezer to firm up while you make the filling.
  • To make the filling, beat the cream cheese until light and fluffy, then mix in the sour cream.
  • Add the Keto Chow, sweetener, and mint extract. Blend until fully combined. If the mixture looks too thick, add heavy cream a tablespoon at a time until it is spreadable.
  • If the mixture looks too thick, add heavy cream a tablespoon at a time until it is spreadable.
  • Mix in the chopped chocolate and spread the filling onto the prepared crust.
  • Chill for at least four hours or overnight.
  • Garnish with whipped cream, chocolate curls, and mint leaves if desired.

Notes

*I put chocolate chips in the food processor.
Nutrition Facts
Mint Chocolate Chip No Bake Cheesecake
Serving Size
 
1 slice
Amount per Serving
Calories
308
% Daily Value*
Fat
 
31.2
g
48
%
Saturated Fat
 
14.6
g
91
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
7.04
g
Monounsaturated Fat
 
2.41
g
Cholesterol
 
70.5
mg
24
%
Sodium
 
230.4
mg
10
%
Potassium
 
254.02
mg
7
%
Carbohydrates
 
15.2
g
5
%
Fiber
 
3.22
g
13
%
Sugar
 
2.35
g
3
%
Sugar Alcohol
 
6.51
g
Net Carbs
 
5.51
g
Protein
 
8.4
g
17
%
Vitamin A
 
666.42
IU
13
%
Vitamin C
 
11.58
mg
14
%
Calcium
 
132.27
mg
13
%
Iron
 
0.92
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 308kcal | Carbohydrates: 15.2g | Protein: 8.4g | Fat: 31.2g | Saturated Fat: 14.6g | Polyunsaturated Fat: 7.04g | Monounsaturated Fat: 2.41g | Trans Fat: 0.2g | Cholesterol: 70.5mg | Sodium: 230.4mg | Potassium: 254.02mg | Fiber: 3.22g | Sugar: 2.35g | Vitamin A: 666.42IU | Vitamin C: 11.58mg | Calcium: 132.27mg | Iron: 0.92mg | Sugar Alcohol: 6.51g | Net Carbs: 5.51g

Photos by Sarah DeYoung Photography

Instant French Onion Soup

Instant French Onion Soup
Print Recipe Pin Recipe
4.50 from 2 votes

Instant French Onion Soup

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Beef Soup Base, Chef Taffiny Elrod
Keto Chow Flavor: Beef Soup Base
Recipe Creator: Chef Taffiny Elrod
Servings: 1 serving
Calories: 531kcal
Author: Taffiny Elrod

Ingredients

  • 2-4 ounces softened, unsalted butter adjust according to your macros
  • 1 serving Beef Soup Base Keto Chow (or 1 scoop)
  • 14 ounces hot water
  • 1 tsp dried onion flakes
  • 1/2 tsp granulated garlic
  • 1/2 tsp dried parsley
  • 1/2 tsp black pepper
  • sea salt to taste
  • Swiss or Gruyere cheese optional

Instructions

  • Blend all the ingredients together and enjoy.
  • Garnish with grated Swiss or Gruyere cheese if desired.
  • You can combine the dry seasonings with the Keto Chow in advance and take it on the go for work, school, traveling or even camping. Make a larger batch and keep it on hand to use in cooking like you would French onion soup mix.
Nutrition Facts
Instant French Onion Soup
Serving Size
 
104.3 g
Amount per Serving
Calories
531
% Daily Value*
Fat
 
46.46
g
71
%
Saturated Fat
 
28.82
g
180
%
Trans Fat
 
1.86
g
Polyunsaturated Fat
 
1.73
g
Monounsaturated Fat
 
13.3
g
Cholesterol
 
122.9
mg
41
%
Sodium
 
2347.12
mg
102
%
Potassium
 
1549.08
mg
44
%
Carbohydrates
 
9.39
g
3
%
Fiber
 
6.52
g
27
%
Sugar
 
0.68
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
2.87
g
Protein
 
25.08
g
50
%
Vitamin A
 
2435.67
IU
49
%
Vitamin C
 
1.58
mg
2
%
Calcium
 
375.37
mg
38
%
Iron
 
2.33
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 104.3g | Calories: 531kcal | Carbohydrates: 9.39g | Protein: 25.08g | Fat: 46.46g | Saturated Fat: 28.82g | Polyunsaturated Fat: 1.73g | Monounsaturated Fat: 13.3g | Trans Fat: 1.86g | Cholesterol: 122.9mg | Sodium: 2347.12mg | Potassium: 1549.08mg | Fiber: 6.52g | Sugar: 0.68g | Vitamin A: 2435.67IU | Vitamin C: 1.58mg | Calcium: 375.37mg | Iron: 2.33mg | Sugar Alcohol: 0.01g | Net Carbs: 2.87g

Photos by Sarah DeYoung

Orange Cream Donuts

Orange Cream Donuts

Recipe based off Pumpkin Spice Crullers by Chef Taffiny Elrod.
www.chefelrod.com
Prep Time7 minutes
Cook Time20 minutes
Cool10 minutes
Total Time37 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 6 Donuts
Calories: 121.5kcal
Author: Taffiny Elrod

Equipment

  • Silicone Donut Mold, 6 Donut Pan

Ingredients

For Decorating

Instructions

  • Butter or oil the donut molds and preheat the oven to 350 degrees.
  • In a large mixing bowl, beat together the eggs, butter, sweetener, and orange extract. 
  • Then mix in the Keto Chow, almond flour and baking powder.
  • Fill the donut molds, making sure to spread the batter into the molds so they fill the cavities. They should be filled about halfway.
  • Bake for 15-20 minutes, until they are puffed and browning. Allow them to cool while you make the glaze.

For Decorating

  • Place the powdered erythritol in a small bowl and mix in the almond milk one teaspoon at a time until you reach a spreadable consistency. Then mix in the orange extract.
  • Dip each donut into the glaze (or spread with a spoon) and then sprinkle with orange zest as desired.
Nutrition Facts
Orange Cream Donuts
Serving Size
 
1 donut
Amount per Serving
Calories
121.5
% Daily Value*
Fat
 
10.13
g
16
%
Saturated Fat
 
5.36
g
34
%
Trans Fat
 
0.31
g
Polyunsaturated Fat
 
0.66
g
Monounsaturated Fat
 
3.27
g
Cholesterol
 
84.48
mg
28
%
Sodium
 
186.41
mg
8
%
Potassium
 
289.37
mg
8
%
Carbohydrates
 
13.76
g
5
%
Fiber
 
1.32
g
6
%
Sugar
 
0.33
g
0
%
Sugar Alcohol
 
12
g
Net Carbs
 
0.44
g
Protein
 
6.74
g
13
%
Vitamin A
 
358.11
IU
7
%
Vitamin C
 
20
mg
24
%
Calcium
 
150.21
mg
15
%
Iron
 
0.65
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1donut | Calories: 121.5kcal | Carbohydrates: 13.76g | Protein: 6.74g | Fat: 10.13g | Saturated Fat: 5.36g | Polyunsaturated Fat: 0.66g | Monounsaturated Fat: 3.27g | Trans Fat: 0.31g | Cholesterol: 84.48mg | Sodium: 186.41mg | Potassium: 289.37mg | Fiber: 1.32g | Sugar: 0.33g | Vitamin A: 358.11IU | Vitamin C: 20mg | Calcium: 150.21mg | Iron: 0.65mg | Sugar Alcohol: 12g | Net Carbs: 0.44g

Photos by Sarah DeYoung Photography

Orange Cream Meltaways

Orange Cream Meltaways

Recipe based off Chocolate Mint Meltaways by Chef Taffiny Elrod
www.chefelrod.com
Prep Time15 minutes
Cook Time15 minutes
Chill Time2 hours
Total Time2 hours 30 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 25
Calories: 110.37kcal

Ingredients

Chocolate Coating

Instructions

  • In a large mixing bowl, beat the cream cheese with an electric mixer on low speed until it is softened and has spread out in the bowl.
  • Add the Keto Chow and heavy cream and beat on medium speed until they are fully mixed in.
  • Add the butter and the sweetener; add the orange extract and food coloring now, if using.
  • Beat the mixture for about 30-45 seconds on low speed, then raise the speed to medium-high and whip until the mixture looks light and fluffy.
  • Scoop out teaspoon sized balls onto a tray lined with waxed paper or parchment paper. Or prepare an 8”x 6” or similar sized rectangular cake pan by greasing and lining with parchment paper cut to fit the bottom of the pan. Spread the Orange Cream mixture into the pan in an even layer.
  • Chill in the coldest part of your refrigerator for at least 4 hours, preferably overnight. When it has set, turn it out of the pan, remove the parchment paper and cut it into small squares.
  • If it becomes too soft to work with, place it in the freezer for a few minutes.
  • To serve, dust the pieces with confectioner’s sweetener or drizzle them with chocolate coating and chill until the chocolate is set.

Chocolate Coating

  • Melt the coconut oil and the chocolate together.
  • You can melt them in a microwave safe bowl in the microwave or in the top of a double boiler set over gently simmering water.
  • Stir the mixture to make sure it is thoroughly combined.
  • Drizzle the chocolate over the chilled meltaways.
  • You can also use the chocolate coating to make molded meltaways by following the manufacturer’s directions for filled chocolates from your favorite candy mold.
Nutrition Facts
Orange Cream Meltaways
Serving Size
 
1 meltaway
Amount per Serving
Calories
110.37
% Daily Value*
Fat
 
10.4
g
16
%
Saturated Fat
 
6.53
g
41
%
Trans Fat
 
0.27
g
Polyunsaturated Fat
 
0.37
g
Monounsaturated Fat
 
2.73
g
Cholesterol
 
20.74
mg
7
%
Sodium
 
64.18
mg
3
%
Potassium
 
104.04
mg
3
%
Carbohydrates
 
6.3
g
2
%
Fiber
 
0.97
g
4
%
Sugar
 
0.45
g
1
%
Sugar Alcohol
 
4.38
g
Net Carbs
 
0.96
g
Protein
 
2.02
g
4
%
Vitamin A
 
239.67
IU
5
%
Vitamin C
 
4.81
mg
6
%
Calcium
 
42.77
mg
4
%
Iron
 
0.36
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1meltaway | Calories: 110.37kcal | Carbohydrates: 6.3g | Protein: 2.02g | Fat: 10.4g | Saturated Fat: 6.53g | Polyunsaturated Fat: 0.37g | Monounsaturated Fat: 2.73g | Trans Fat: 0.27g | Cholesterol: 20.74mg | Sodium: 64.18mg | Potassium: 104.04mg | Fiber: 0.97g | Sugar: 0.45g | Vitamin A: 239.67IU | Vitamin C: 4.81mg | Calcium: 42.77mg | Iron: 0.36mg | Sugar Alcohol: 4.38g | Net Carbs: 0.96g

Orange Cream Meltaways

Photos by Sarah DeYoung Photography

Magic Chocolate Toffee Almond Fudge Bombs

Magic Chocolate Toffee Almond Fudge Bombs

Why is this fudge magic? Because it’s ridiculously easy to make, super ketogenic, and rich and delicious enough to crush any chocolate craving. It mixes together in just a couple minutes and is easy to keep on hand stored in the freezer. You can also soften it to room temperature to use as a frosting or spread. Equipment: Silicone candy mold, or square dish
Prep Time5 minutes
Total Time1 hour 5 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Chocolate, Chocolate Toffee, Keto Chow, Mocha
Keto Chow Flavor: Chocolate, Chocolate Toffee, Mocha
Recipe Creator: Chef Taffiny Elrod
Servings: 1 (1 oz) bomb
Calories: 214.9kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Blend the butter and almond butter together with an electric mixer or wooden spoon.
  • Add the keto chow and cocoa powder and mix until fully blended.
  • Taste and add additional sweetener if you want a sweeter fudge.
  • Fill silicon candy molds or a small square container with the fudge mixture and place in freezer to chill until firm.
  • Pop the fudge pieces out of the silicone candy molds or cut into small pieces if you chilled it in a container.
  • Store in an air tight container or plastic bag in the freezer.

Notes

Yield: 8 1-ounce servings
Taffiny Elrod April 2019
Nutrition Facts
Magic Chocolate Toffee Almond Fudge Bombs
Serving Size
 
37 g
Amount per Serving
Calories
214.9
% Daily Value*
Fat
 
20.35
g
31
%
Saturated Fat
 
7.9
g
49
%
Trans Fat
 
0.47
g
Polyunsaturated Fat
 
2.56
g
Monounsaturated Fat
 
8.42
g
Cholesterol
 
32
mg
11
%
Sodium
 
144.8
mg
6
%
Potassium
 
323.39
mg
9
%
Carbohydrates
 
4.81
g
2
%
Fiber
 
2.76
g
12
%
Sugar
 
0.78
g
1
%
Sugar Alcohol
 
0.54
g
Net Carbs
 
1.51
g
Protein
 
6.76
g
14
%
Vitamin A
 
383.58
IU
8
%
Vitamin C
 
17.08
mg
21
%
Calcium
 
149.32
mg
15
%
Iron
 
0.93
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 37g | Calories: 214.9kcal | Carbohydrates: 4.81g | Protein: 6.76g | Fat: 20.35g | Saturated Fat: 7.9g | Polyunsaturated Fat: 2.56g | Monounsaturated Fat: 8.42g | Trans Fat: 0.47g | Cholesterol: 32mg | Sodium: 144.8mg | Potassium: 323.39mg | Fiber: 2.76g | Sugar: 0.78g | Vitamin A: 383.58IU | Vitamin C: 17.08mg | Calcium: 149.32mg | Iron: 0.93mg | Sugar Alcohol: 0.54g | Net Carbs: 1.51g