salted caramel

Keto Chow Flavor of the week: Get 10% off the Chocolate Mint 21 meal packs Dec 14-20
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Keto Chow Flavor of the week: Get 10% off the Chocolate Mint 21 meal packs Dec 14-20

Keto Chow

Keto Chow Flavor of the week: Get 10% off the Chocolate Mint 21 meal packs Dec 14-20

Until December 20, you can get 10% off the 21 meal “week” size of the Chocolate Mint Keto Chow. Normally, the Chocolate Mint is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal!

Chocolate Mint Keto Chow has the richness of creamy chocolate, with the refreshing coolness of mint to make it an even more luxurious treat. It’s delicious on its own, but you can also use it in recipes like our Mint Chocolate Latte.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Chocolate Mint Keto Chow:

Chocolate Mint Parfait

Chocolate Mint Chocolate Chip Cookies

Chocolate Mint “Oreo” Cookies

By Nicholas Murphy|2020-12-14T09:30:45-07:00December 14th, 2020|Categories: Keto Chow|Tags: Flavor of the Week, ketochow2.1, salted caramel|0 Comments

Keto Chow Flavor of the week: Get 10% off the Pistachio 21 meal packs Dec 7-13
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Keto Chow Flavor of the week: Get 10% off the Pistachio 21 meal packs Dec 7-13

Keto Chow

Keto Chow Flavor of the week: Get 10% off the Pistachio 21 meal packs Dec 7-13

Get 10% off Pistachio today!

Until December 13, you can get 10% off the 21 meal “week” size of the Pistachio Keto Chow. Normally, the Pistachio is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal!

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Pistachio Keto Chow:

Pistachio Slice and Bake Cookies

Spumoni Bombe

Pistachio Bars With Cream Cheese Frosting

By Nicholas Murphy|2020-12-07T09:06:11-07:00December 7th, 2020|Categories: Keto Chow|Tags: Flavor of the Week, ketochow2.1, salted caramel|0 Comments

?? Keto Chow Flavor of the week: Get 10% off the Salted Caramel 21 meal packs Oct 5-11
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?? Keto Chow Flavor of the week: Get 10% off the Salted Caramel 21 meal packs Oct 5-11

Keto Chow

?? Keto Chow Flavor of the week: Get 10% off the Salted Caramel 21 meal packs Oct 5-11

Get 10% off Salted Caramel today!

Until October 11, you can get 10% off the 21 meal “week” size of the Salted Caramel Keto Chow. Normally, the Salted Caramel is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal!

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Salted Caramel Keto Chow:

Salted Caramel Semifreddo with Candied Almonds

Salted Caramel Keto Chow Cookies

Keto Chow Salted Caramel Coffee Cake

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the over 150 real reviews we received in the last week

tis the season

I bought the large bag after tasting it through the sampler pack AND seeing someone had made some pumpkin cheese cakey type cookies with it. Still working on getting to the point of making some of those. I also asked for a drawing of a cat and dog and they came through in spades – LOVE YOU ALL!

Betsy K.

Love me some Keto Chow!!

Super-great product! #NotKidding
They’re so good, I can’t wait to refrigerate. I shake and drink! #RuleBreaker
My KETO diet had stalled out. #TooBusyToCook
Now, with one shake a day, I’m shrinking again! #YeahBaby #GreatStuff
Hallelujah and pass the Keto Chow!!
Thank you!

Stacy M.

So Good!!

I hate protein and meal replacement shakes in general. Between the chalky texture and the taste, I have never been able to get on board with fitness/meal replacement shakes. But when I tell you I love Keto Chow, that’s an understatement! It tastes like ice cream and I have had a great experience with every flavor (minus Mint Chocolate). Highly recommend

Benjamin M.

Tastes like it has real sugar!! Amazing flavor

I cannot believe how tasty these shakes are. I ordered the 6-pack flavor bundle and I’m so happy to have found this. I love the Snickerdoodle, Salted Caramel, and Chocolate flavor. I’ve order all three large packets. I’ve been doing Keto with intermittent fasting and have been trying to keep my calories stable. Keto Chow takes care of my meal replacement without pushing me out of ketosis, and it tastes like dessert! I love this product.

Sparrow C.

Better than I expected!

First of all, your advertising is hysterical–love it! And your product is everything it’s cracked up to be and more. Great taste, texture, filling-ness (is that a word?) and macros. Outta the park! I’m following up my Sample Collection with some big bulk bags! NOM!

Cindy T.

So yummy!

Keto Chow is amazing! I’ve tried other meal replacement shakes in the past and none of them can hold a candle to the taste of Keto Chow! Currently, my favorite flavors are (in no particular order) Pistachio, Pumpkin Spice Caramel, Chocolate Mint, Chocolate Toffee, Salted Caramel, and Banana. As a teacher, I don’t have a lot of time to eat lunch, so I’ve been having Keto Chow for lunch and I’ve felt very satisfied with replacing that meal! Even my older teenage daughters have enjoyed Keto Chow and will often grab a bottle to have for breakfast or lunch on their busy days. Since I’ve started drinking Keto Chow, my night-time charlie horses have stopped and I’ve lost some weight (I never had a lot to lose, but it’s nice to drop those extra pounds that want to hang around)!

Barbara R.

Miracle Shakes!

I have tried shakes, powders, snacks, bars, and “Keto-friendly” EVERYTHING. But, I always wound up with something that I would have to choke down, just to have something to eat on the fly. And even after suffering through whatever chalky, tasteless nightmare I just ingested, I would inevitably be hungry in an hour.

These are completely different from ANYTHING I’ve tried before. They are rich, creamy, and honestly, delicious! The flavors ACTUALLY taste like what is printed on the package. The chocolate mint and chocolate peanut butter taste like candy, the snickerdoodle and salted caramel are both buttery and not too sweet. Those are my favorites, but every flavor I’ve tried has been great.

The best part is, they keep me full for hours! And, because they are complete meals, I don’t feel like garbage, because I’m getting proper nutrition. I can easily track my meals and stay on track.

These miracle shakes have completely changed how I do Keto and I am feeling good, eating well, and seeing results!

The ordering and shipping was super easy, and they are worth every penny!

Jenn C.

Keto wow

So I haven’t tried any of the savory flavors yet, but the salted caramel is the BEST

Stefanie L.

Great Getaway Nutrition

I got these sample packets to try an assortment of flavors. It has been a great way to get out the door quick on early mornings and still have my macros come out the way they should while following the Keto plan. I especially liked pistachio, chocolate mint, root beer float, and raspberry cheesecake. Unusual flavors that you don’t usually find in a powdered shake mix.

Annemarie M.

Best on the Market!

This stuf truly is the best I’ve tried. Like a lot of people, I’ve tried a ton of the protein powders out there. This stuff is great! No chalky taste, no cardboard, no chunks and it tastes just like what it’s supposed to. They even send recipes with them so you can make it into other goodies. I’ve tried every flavor and I haven’t been disappointed even once!

Tony R.

Loving this Keto Chow

I’m not new to the dieting world, but I’m New to Keto Chow. Wow I’ve never had a drink replacement like this. Mixes well, taste is heavenly, healthy. I’ve only been using as a replacement once a day. Keto Chow really keeps you full, up to 6 hours and beyond. I’ve already bought 5 flavors. Great product.

Deborah W.

This stuff is fantastic!!

These flavors are absolutely fantastic! They are smooth, flavorful, and super easy for meal prep / replacement. The snickerdoodle and salted caramel were my favorite but they were all super tasty. I even enjoyed the vanilla, and I normally don’t care for vanilla flavored things. This is a great product and I will be buying it for a long while.

Jeffery S.

By Chris|2020-10-05T06:14:22-06:00October 5th, 2020|Categories: Keto Chow|Tags: Flavor of the Week, ketochow2.1, salted caramel|0 Comments

Keto Churros
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Keto Churros

Recipes, Keto Chow Recipes

Keto Churros

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Keto Churros

Prep Time10

Cook Time40

Total Time50

Course: Desserts

Keyword: Amanda Balle, Salted Caramel

Keto Chow Flavor: Salted Caramel

Recipe Creator: Amanda Balle

Servings: churros

Calories: 36.9kcal

Author: Amanda

Ingredients

2 Tbsp. unsalted butter
1/4 cup water
2 Tbsp. erythritol granular
1 tsp. vanilla
1 serving Salted Caramel Keto Chow
1 large egg room temperature
1/2 cup almond flour
avocado or coconut oil for frying

Coating

1/4 cup erythritol granular
1 tsp. cinnamon

Instructions

In a small saucepan over medium heat, add the butter, water, erythritol, and vanilla. Stir intermittently until it boils.
Meanwhile, combine the Keto Chow and almond flour, mixing well until there are no clumps.
In a skillet, add enough avocado or coconut oil that it is 1/2 inch deep. Heat on medium.
Once the butter mixture is boiling, remove from heat and add in the dry mixture. Stir until well combined. It should form a ball of dough. Let cool for five minutes and then add the egg. Beat until the egg is completely incorporated.
Add mixture to a piping bag with a large star tip. A Wilton 1M tip works perfectly.
Mix together erythritol and cinnamon in a shallow pan or bowl. Set up an assembly line with your frying pan, paper towels, cinnamon mixture, and then a pan or a plate for your finished churros.
Once your oil is hot, start piping in 3-4 inch strings. You can use scissors to cut the batter. Don’t fry more than 3-4 churros at a time in your pan. Use tongs to flip once the top sides of the dough start to bubble and the bottom looks golden brown. Once flipped, it only takes a minute to finish cooking.
Use a slotted spoon or tongs to remove your churros from the pan and put on paper towels to drain excess oil. Leave them on the paper towel to cool for several minutes (while you continue frying more churros), then place them in the cinnamon mixture and shake them around to coat.
Place your finished churros on a dish or platter and serve warm.

Nutrition Facts

Keto Churros

Serving Size

1 g

Amount per Serving

Calories

36.9

% Daily Value*

Fat

2.8

Saturated Fat

0.9

Polyunsaturated Fat

0.08

Monounsaturated Fat

0.43

Cholesterol

13.3

Sodium

47.1

Potassium

103.77

Carbohydrates

5.1

Fiber

0.65

Sugar

0.18

Sugar Alcohol

4.04

Net Carbs

0.42

Protein

2.2

Vitamin A

48.84

Vitamin C

0.01

Calcium

43.17

Iron

0.23

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

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By Amanda|2021-03-16T13:08:38-06:00May 8th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: amanda balle, dessert recipe, keto chow recipe, salted caramel|2 Comments

Maple Pecan Donuts
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Maple Pecan Donuts

Keto Chow Recipes, Recipes

Maple Pecan Donuts

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Maple Pecan Donuts

Prep Time10

Cook Time15

Total Time25

Course: Desserts

Keyword: Chef Taffiny Elrod, Keto Chow, Salted Caramel

Keto Chow Flavor: Salted Caramel

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 151.8kcal

Author: Taffiny Elrod

Equipment

You will need a six piece silicone donut mold.

Ingredients

2 large eggs
2 ounces unsalted butter melted
1 Tbsp granulated sweetener
1/2 tsp maple extract
1 serving Salted Caramel Keto Chow (or 1 scoop)
1 Tbsp almond flour
1/4 tsp baking powder

FOR DECORATING

1/4 cup powdered erythritol
2-3 tsp unsweetened almond milk
3-4 drops maple extract
1/4 cup finely ground pecans

Instructions

Butter or oil the donut molds and preheat the oven to 350 degrees.
In a large mixing bowl, beat together the eggs, butter, sweetener, and maple extract.
Then mix in the Keto Chow, almond flour and baking powder.
Fill the donut molds, making sure to spread the batter into the molds so they fill the cavities. They should be filled about halfway.
Bake for 15-20 minutes, until they are puffed and browning.
Allow them to cool while you make the glaze.
Place the powdered erythritol in a small bowl and mix in the almond milk one teaspoon at a time until you reach a spreadable consistency. Then mix in the maple extract.
Place the ground pecans in a separate bowl.
Dip each donut into the glaze and then into the pecans.

Notes

Notes: You can also glaze the donuts by scooping glaze with the back of a spoon and spreading around carefully.

Nutrition Facts

Maple Pecan Donuts

Serving Size

1 donut

Amount per Serving

Calories

151.8

% Daily Value*

Fat

13.4

Saturated Fat

5.6

Trans Fat

0.3

Polyunsaturated Fat

1.65

Monounsaturated Fat

5.14

Cholesterol

85.5

Sodium

186.1

Potassium

315.44

Carbohydrates

13.6

Fiber

1.5

Sugar

0.5

Sugar Alcohol

11.45

Net Carbs

0.63

Protein

7.1

Vitamin A

330.62

Vitamin C

0.05

Calcium

146.72

Iron

0.67

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T12:06:15-07:00November 16th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: Taffiny Elrod, salted caramel, keto recipe, donuts, Maple Pecan Donuts|0 Comments

Keto Chow Salted Caramel Coffee Cake
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Keto Chow Salted Caramel Coffee Cake

Recipes, Keto Chow Recipes

Keto Chow Salted Caramel Coffee Cake

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Keto Chow Salted Caramel Coffee Cake

Prep Time15

Cook Time35

Total Time50

Course: Breakfast, Desserts

Keyword: Amanda Balle, Keto Chow, Salted Caramel

Keto Chow Flavor: Salted Caramel

Recipe Creator: Amanda Balle

Servings: servings

Calories: 158.1kcal

Author: Amanda

Ingredients

Coffee cake

2 Tbsp coconut flour
2 servings Salted Caramel Keto Chow (or 2 scoops)
1 tbsp baking powder
3 large eggs
2 Tbsp brown Swerve
2 Tbsp granulated erythritol (swerve)
1/2 cup almond milk
1/2 cup melted unsalted butter

Streusel

1 Tbsp melted butter
2 Tbsp Salted Caramel Keto Chow
1 Tbsp brown Swerve
1/2 tsp cinnamon

Instructions

Mix together dry ingredients.
In separate bowl, mix up eggs and add sweetener, almond milk and melted butter, preferably all room temperature.
Combine well and add dry ingredients and mix thoroughly.
Add to greased 8x8 baking dish.
Mix together streusel ingredients and sprinkle evenly over the top.
Bake on 350 for 35-40 minutes.

Nutrition Facts

Keto Chow Salted Caramel Coffee Cake

Serving Size

62 g

Amount per Serving

Calories

158.1

% Daily Value*

Fat

13.75

Saturated Fat

7.98

Trans Fat

0.47

Polyunsaturated Fat

0.69

Monounsaturated Fat

4.1

Cholesterol

94.67

Sodium

339.58

Potassium

298.47

Carbohydrates

9.46

Fiber

1.62

Sugar

0.4

Sugar Alcohol

6.67

Net Carbs

1.16

Protein

6.83

Vitamin A

507.87

Vitamin C

22.78

Calcium

251.22

Iron

0.83

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

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By Amanda|2021-02-02T12:09:28-07:00February 25th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: cake, dessert, keto chow recipe, coffee cake, tea, amanda, salted caramel|8 Comments

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