Chef Taffy Elrod

Rainbow Sherbet Popsicles

Rainbow Sherbet Popsicles

Feel like a kid again and revisit summer days of running through sprinklers, riding bikes, and eating rainbow sherbet in the sun.
Prep Time15 minutes
Freeze Time4 hours
Total Time4 hours 15 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Key Lime, lemon meringue keto chow, Orange Cream, Raspberry Cheesecake
Keto Chow Flavor: Key Lime, Lemon Meringue, Orange Cream, Raspberry Cheesecake
Recipe Creator: Chef Taffiny Elrod
Servings: 1 2.4 fl oz popsicle
Calories: 107.4kcal
Author: Taffiny Elrod

Equipment

  • 12 popsicle molds with sticks; immersion blender

Ingredients

  • 1 1/2 cups water, divided
  • 1 1/2 cups unsweetened coconut or almond milk, divided
  • 3 Tbsp. avocado oil, divided
  • 1 serving Orange Cream Keto Chow
  • 1 serving Raspberry Cheesecake Keto Chow
  • 1 serving Key Lime Pie Keto Chow OR Lemon Meringue Keto Chow
  • 1-2 drops orange, green, and red food coloring optional

Instructions

  • Blend 1/2 cup of the water, 1/2 cup of the coconut milk, 1 Tbsp. of the avocado with the serving of Orange Cream Keto Chow until fully mixed and starting to thicken. (A mason jar works well for this.)
  • Repeat the process in two more jars with the Raspberry Cheesecake and Key Lime Keto Chow using 1/2 cup water, 1/2 cup coconut milk, and 1 Tbsp. avocado oil with each flavor. Add a drop or two of food coloring to each flavor for brighter colors, if desired.
  • When all the flavors are prepared, choose the order that you would like your popsicles to be in.
  • Carefully fill the popsicle molds one third of the way with each flavor.
  • Place the sticks in the filled molds and cover.
  • Freeze at least four hours until the popsicles are fully frozen.
  • If the popsicles are hard to remove from the molds, run hot water over the molds just until the popsicles loosen. Store in the freezer for up to three months.
Nutrition Facts
Rainbow Sherbet Popsicles
Serving Size
 
1 popsicle
Amount per Serving
Calories
107.4
% Daily Value*
Fat
 
8.1
g
12
%
Saturated Fat
 
4.7
g
29
%
Polyunsaturated Fat
 
0.46
g
Monounsaturated Fat
 
2.4
g
Cholesterol
 
3
mg
1
%
Sodium
 
223.7
mg
10
%
Potassium
 
406.34
mg
12
%
Carbohydrates
 
2.6
g
1
%
Fiber
 
1.7
g
7
%
Sugar
 
0.5
g
1
%
Net Carbs
 
0.9
g
Protein
 
6.9
g
14
%
Vitamin A
 
250.25
IU
5
%
Vitamin C
 
30
mg
36
%
Calcium
 
187.99
mg
19
%
Iron
 
0.58
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1popsicle | Calories: 107.4kcal | Carbohydrates: 2.6g | Protein: 6.9g | Fat: 8.1g | Saturated Fat: 4.7g | Polyunsaturated Fat: 0.46g | Monounsaturated Fat: 2.4g | Cholesterol: 3mg | Sodium: 223.7mg | Potassium: 406.34mg | Fiber: 1.7g | Sugar: 0.5g | Vitamin A: 250.25IU | Vitamin C: 30mg | Calcium: 187.99mg | Iron: 0.58mg | Net Carbs: 0.9g

Photos by Sarah DeYoung

Orange-Almond Shortbread Cookies

Orange-Almond Shortbread Cookies

Orange and almond make a happy pair deliciously in these classic shortbread cookies.
Prep Time20 minutes
Cook Time12 minutes
Chill Time15 minutes
Total Time47 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream, Orange Mango
Keto Chow Flavor: Orange Cream, Orange Mango
Recipe Creator: Chef Taffiny Elrod
Servings: 1 1/2 oz cookie
Calories: 90.1kcal
Author: Taffiny Elrod

Ingredients

  • 1/2 cup unsalted butter at room temperature
  • 1/2 cup powdered erythritol (2.5 oz)
  • 1/2 tsp. almond extract
  • 1/4 tsp. fine sea salt
  • 1 serving Orange Cream Keto Chow
  • 1/2 cup fine almond flour (2 oz)
  • 1/4 cup sliced almonds

Instructions

  • In a large mixing bowl, beat together the butter, powdered erythritol, almond extract, and salt with an electric mixer until light and fluffy.
  • Add the Keto Chow and almond flour to the bowl and beat on low speed until fully combined.
  • Stir in the sliced almonds with a spoon or spatula.
  • Turn the dough out onto a piece of parchment paper or plastic wrap and shape it into a rectangular log, about 8 inches by 2 inches by 1.5 inches.
  • Wrap the dough tightly and place in the freezer to chill for about 15 minutes, or until it is firm enough to slice.
  • While the cookies chill, preheat the oven to 325℉ and line a 12 X 17 baking tray with parchment paper.
  • Remove the cookie dough from the freezer and slice it into sixteen 1/2-inch-thick cookies.
  • Place the cookies on the tray, leaving space between each cookie as they will spread slightly as they bake.
  • Bake cookies on a rack set to the center of the preheated oven for about 12-15 minutes, or until golden brown around the edges and lightly golden on the top.
  • Allow cookies to cool before moving them from the tray. They will crumble if moved too soon but will become firm as they cool.
  • Store cookies in an airtight container in a cool, dry place for up to three days or in the freezer for up to three months.
Nutrition Facts
Orange-Almond Shortbread Cookies
Serving Size
 
1 1/2 oz cookie
Amount per Serving
Calories
90.1
% Daily Value*
Fat
 
8.5
g
13
%
Saturated Fat
 
3.8
g
24
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.64
g
Monounsaturated Fat
 
2.79
g
Cholesterol
 
16
mg
5
%
Sodium
 
91.4
mg
4
%
Potassium
 
124.13
mg
4
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Sugar
 
0.3
g
0
%
Sugar Alcohol
 
4.44
g
Net Carbs
 
0.56
g
Protein
 
2.8
g
6
%
Vitamin A
 
240
IU
5
%
Vitamin C
 
7.5
mg
9
%
Calcium
 
61.91
mg
6
%
Iron
 
0.35
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 11/2 oz cookie | Calories: 90.1kcal | Carbohydrates: 6g | Protein: 2.8g | Fat: 8.5g | Saturated Fat: 3.8g | Polyunsaturated Fat: 0.64g | Monounsaturated Fat: 2.79g | Trans Fat: 0.2g | Cholesterol: 16mg | Sodium: 91.4mg | Potassium: 124.13mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 240IU | Vitamin C: 7.5mg | Calcium: 61.91mg | Iron: 0.35mg | Sugar Alcohol: 4.44g | Net Carbs: 0.56g

Photos by Sarah DeYoung

Ginger Turmeric Mango Mousse

Ginger Turmeric Mango Mousse

This mousse brings a punch of anti-inflammatory goodness with bright tropical flavor.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Mango
Keto Chow Flavor: Orange Mango
Recipe Creator: Chef Taffiny Elrod
Servings: 1 (3.08 oz) serving
Calories: 168.3kcal
Author: Taffiny Elrod

Ingredients

  • 1 inch piece fresh ginger root
  • 1 inch piece fresh turmeric*
  • 13.5 oz canned coconut cream, chilled
  • 1 serving Orange Mango Keto Chow

Instructions

  • Grate the ginger root and turmeric onto a small plate or dish. Gather the grated roots together in a small piece of cheesecloth or a clean kitchen towel that has been dampened and squeeze as much juice as possible into a large mixing bowl.
  • Add the coconut cream to the ginger and turmeric juice and mix.
  • Add the Keto Chow to the bowl and whip with a whisk or electric mixer until well-mixed, light, and creamy.
  • Cover the mousse and chill in the refrigerator for at least 20 minutes for best flavor.
  • Store in an airtight container in the refrigerator for up to five days.

Notes

*Take care when handling the fresh turmeric; it will stain any cloth or porous surface it touches, including hands and fingernails. 
Nutrition Facts
Ginger Turmeric Mango Mousse
Serving Size
 
1 (3.08 oz) serving
Amount per Serving
Calories
168.3
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
11.9
g
74
%
Polyunsaturated Fat
 
0.01
g
Monounsaturated Fat
 
0.01
g
Cholesterol
 
3
mg
1
%
Sodium
 
236.4
mg
10
%
Potassium
 
390.78
mg
11
%
Carbohydrates
 
3.9
g
1
%
Fiber
 
1.9
g
8
%
Sugar
 
1.7
g
2
%
Net Carbs
 
2.02
g
Protein
 
7.5
g
15
%
Vitamin A
 
250.25
IU
5
%
Vitamin C
 
30.18
mg
37
%
Calcium
 
187.59
mg
19
%
Iron
 
0.83
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1(3.08 oz) serving | Calories: 168.3kcal | Carbohydrates: 3.9g | Protein: 7.5g | Fat: 14g | Saturated Fat: 11.9g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Cholesterol: 3mg | Sodium: 236.4mg | Potassium: 390.78mg | Fiber: 1.9g | Sugar: 1.7g | Vitamin A: 250.25IU | Vitamin C: 30.18mg | Calcium: 187.59mg | Iron: 0.83mg | Net Carbs: 2.02g

Photos by Sarah DeYoung

Can you still eat fried foods on keto?

Fried foods are delicious and almost everyone loves them, but they have a reputation for being unhealthy. That reputation is based on the fear of fat and a history of fried foods being made as cheaply as possible in places like chain restaurants, street fairs, and carnivals. The great news from a keto perspective is that fat is our friend, so the only reason to fear fried foods is poor quality, overused oils, and cheap ingredients that are high in carbs and low in nutritional value. 

Many cuisines contain fried foods that are wholesome, delicious, and a treasured part of the food culture, without negative associations or fear of fat. The simplest way to ensure the quality of the fried foods you eat is to fry your own. Frying at home means having complete control over the quality of the fried foods you consume and is well worth a little extra effort. 

What is deep fat frying? Deep fat frying and pan frying are often discussed interchangeably but they are two different cooking techniques. Deep frying means to cook a food completely submerged in hot fat. When properly done, deep fat frying results in a crisp, crunchy exterior and a juicy, tender, flavorful interior. Pan frying or shallow frying refers to cooking a food in an inch or two of hot fat in a frypan. Pan frying works well for more delicate foods, like fish filets. Pan frying results in a lightly crisp product. 

Deep frying takes a bit more finesse so here are some tips on becoming a fry master at home, so you can make delicious keto friendly fried goods to make any occasion special.

  • Equipment: If you fry often you may want to invest in a countertop deep fat fryer, but all you need to start frying is a deep, heavy pot such as a Dutch oven, a deep fry (or candy) thermometer, an instant read thermometer to check the internal temperature of meats, a slotted spoon or skimmer to remove cooked food and skim the oil, and a rack for draining and cooling fried foods.  
  • Fat: Rendered animal fats like beef tallow, lard, goose fat, and duck fat work beautifully for frying. Refined coconut oil and avocado oil also work well. Mixing a more expensive fat like duck fat with a neutral fat like refined coconut oil can help stretch the more expensive fat. Choose fats and oils that are stable at high heat (a high smoke point) and have been naturally rendered or refined so they are free of solids that would burn while frying.
  • Three-pan breading system:  Coating foods in three layers, starting with a dry layer, then an egg wash, then a thick coating. Traditionally, flour and breadcrumbs are used but Keto Chow Savory Chicken Soup can make a great layer, then seasoned egg wash, and then a coating of ground pork rinds, or coconut flour mixed with grated parmesan cheese works well for the crumb layer. Allowing the “breaded” food to dry on a rack in the refrigerator for at least 30 minutes will help the coating adhere to the food and give the best results for frying. 
  • Foods to fry: Chicken wings and skin-on chicken can be fried without any coating at all. Meats, seafood, cheeses, and vegetables can be coated in the three-pan process or in just a single layer of coating depending on the ingredients. Experiment to see what works best for you. 

How to fry: 

  • Dry foods thoroughly and shake off remove excess breading before frying. Water and food particles break down the oil and can cause hot grease to foam and spit. 
  • Season the outside of foods after they are fried as salt and seasonings can break down cooking oil quickly.
  • Assemble all your equipment and the food you plan to fry. Heat the fat and bring it to temperature. Most foods are fried at 350℉ to 375℉. Frying at a low temperature can cause foods to become greasy and soggy. Frying at too high a temperature can cause the outside to burn before the inside is cooked through.
  • When the fat reaches the desired temperature, carefully lower the food into the hot oil with tongs, a slotted spoon, or a basket by bringing it to the surface and lowering it in gently. Don’t attempt to drop food into the oil from above which will cause the hot oil to splash. 
  • Don’t overload the pan or fryer. Too much food in the oil at once will bring the temperature of the oil down. Keep an eye on the thermometer; if the temperature drops more than 25 degrees and stays low, you have added too much food to the fryer at once. 
  • Use fresh fat for frying. Discard fat that is brown, has a strong smell, or has become viscous. It won’t fry properly and will destroy the quality of the food fried in it. 

Follow these guidelines, experiment, and have fun and soon you’ll be frying delectable foods with ease. 

A word about kitchen safety: There is no reason not to fry at home, but every home cook should have a first aid kit and a portable fire extinguisher appropriate for grease fires on hand in case of emergency.  Regulating the temperature of hot fat, using stable fats, and following the recommended guidelines for frying are good ways to stay safe, but being prepared for the unexpected is part of being a smart cook. If you don’t have a fire extinguisher available, covering the pot of grease with a tight-fitting lid to cut off the oxygen to the fire is the next best choice. For small fires, baking soda poured directly on the flames can smother the fire. Never use water to put out a grease fire—it will only spread the fire. Don’t try to smother the fire with a towel or fabric as these can easily catch on fire and burn you too. When in doubt, get away from the fire and call for help from a safe place.

By |2021-07-01T09:44:09-06:00July 1st, 2021|Categories: Keto Basics, Cooking Tips with Taffy|Tags: , , |0 Comments

Easy Fat Bombs

Easy Fat Bombs

Prep Time10 minutes
Chill Time20 minutes
Total Time30 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Vanilla
Keto Chow Flavor: Any sweet Keto Chow flavor, Apple Pie, Banana, Caramel Macchiato, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Eggnog, Key Lime, Lemon Meringue, Mocha, Orange Cream, Peaches & Cream, Pina Colada, Pistachio, Pumpkin Spice Caramel, Raspberry Cheesecake, Root Beer Float, S'mores, Salted Caramel, Snickerdoodle, Strawberry, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 1 (1/2 oz) bomb
Calories: 89.8kcal
Author: Lori Allred

Ingredients

  • 4 oz butter melted
  • 2 oz coconut oil melted
  • 1 Tbsp heavy whipping cream
  • 2 Tbsp powdered sweetener
  • 1 serving Vanilla Keto Chow (or any flavor of your choice)
  • 1/4 tsp complimentary extract of your choice optional

Instructions

  • Melt the butter and coconut oil, then stir in the cream, powdered sweetener, Keto Chow, and extract if using. Stir until the salt has dissolved or let site 5 minute then stir.
  • Pour into silicone candy molds or ice cube trays. Chill in the freezer until set, then pop them out of the molds.
  • Store in an airtight container in the refrigerator for up to two weeks, or in the freezer for up to the three months.
Nutrition Facts
Easy Fat Bombs
Serving Size
 
1 fat bomb
Amount per Serving
Calories
89.8
% Daily Value*
Fat
 
9.3
g
14
%
Saturated Fat
 
6.5
g
41
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.27
g
Monounsaturated Fat
 
1.89
g
Cholesterol
 
16.4
mg
5
%
Sodium
 
54.1
mg
2
%
Potassium
 
100.45
mg
3
%
Carbohydrates
 
0.4
g
0
%
Fiber
 
0.4
g
2
%
Net Carbs
 
0.04
g
Protein
 
1.7
g
3
%
Vitamin A
 
239.77
IU
5
%
Vitamin C
 
8.54
mg
10
%
Calcium
 
44.45
mg
4
%
Iron
 
0.11
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1fat bomb | Calories: 89.8kcal | Carbohydrates: 0.4g | Protein: 1.7g | Fat: 9.3g | Saturated Fat: 6.5g | Polyunsaturated Fat: 0.27g | Monounsaturated Fat: 1.89g | Trans Fat: 0.2g | Cholesterol: 16.4mg | Sodium: 54.1mg | Potassium: 100.45mg | Fiber: 0.4g | Vitamin A: 239.77IU | Vitamin C: 8.54mg | Calcium: 44.45mg | Iron: 0.11mg | Net Carbs: 0.04g

Photography by Sarah DeYoung

Keto Chow Pudding

Keto Chow Pudding

This pudding is light, delicious, and adaptable enough to work with any sweet Keto Chow flavor.
Prep Time5 minutes
Chill Time30 minutes
Total Time35 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, pistachio
Keto Chow Flavor: Any sweet Keto Chow flavor, Apple Pie, Banana, Caramel Macchiato, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Eggnog, Key Lime, Lemon Meringue, Mocha, Orange Cream, Peaches & Cream, Pina Colada, Pistachio, Pumpkin Spice Caramel, Raspberry Cheesecake, Root Beer Float, S'mores, Salted Caramel, Snickerdoodle, Strawberry, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 1 serving
Calories: 124.5kcal
Author: Taffiny Elrod

Ingredients

  • 4 oz coconut cream
  • 4 oz unsweetened almond milk or coconut milk
  • 1 serving Keto Chow (any sweet flavor of your choice)
  • 1/4 tsp extract (any complementary flavor of your choice)

Instructions

  • In an electric mixer, whip the coconut cream until it has doubled in volume. Add the Keto Chow and whip more, then mix in the almond milk.
  • Divide between three small dishes and chill for at least 30 minutes.
  • Store in airtight containers in the refrigerator for up to 5 days.
Nutrition Facts
Keto Chow Pudding
Serving Size
 
1 serving
Amount per Serving
Calories
124.5
% Daily Value*
Fat
 
8.1
g
12
%
Saturated Fat
 
7.6
g
48
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.24
g
Cholesterol
 
4
mg
1
%
Sodium
 
325.1
mg
14
%
Potassium
 
541.42
mg
15
%
Carbohydrates
 
3.7
g
1
%
Fiber
 
2.4
g
10
%
Sugar
 
1
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
1.37
g
Protein
 
8.9
g
18
%
Vitamin A
 
333.67
IU
7
%
Vitamin C
 
40
mg
48
%
Calcium
 
321.42
mg
32
%
Iron
 
0.86
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 124.5kcal | Carbohydrates: 3.7g | Protein: 8.9g | Fat: 8.1g | Saturated Fat: 7.6g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.24g | Cholesterol: 4mg | Sodium: 325.1mg | Potassium: 541.42mg | Fiber: 2.4g | Sugar: 1g | Vitamin A: 333.67IU | Vitamin C: 40mg | Calcium: 321.42mg | Iron: 0.86mg | Sugar Alcohol: 0.01g | Net Carbs: 1.37g

Photos by Sarah DeYoung

Raspberry Almond Smoothie

Raspberry Almond Smoothie

If you are missing a bit of berry zing in your morning, this smoothie should do the trick, with a small handful of raspberries that offer a lot of flavor for a few carbs. This isn’t an everyday shake, but it can fit into a ketogenic meal plan.
Prep Time5 minutes
Chill Time30 minutes
Total Time35 minutes
Course: Desserts, Drinks
Keyword: Chef Taffiny Elrod, Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Chef Taffiny Elrod
Servings: 1 serving
Calories: 789.7kcal
Author: Taffiny Elrod

Ingredients

  • 1 serving Chocolate Keto Chow (or other flavor of your choice)
  • 8 oz water
  • 6 oz unsweetened almond milk
  • 1/4 cup loosely packed frozen raspberries
  • 1 Tbsp unsweetened, natural almond butter
  • 2 oz avocado oil or hazelnut oil

Instructions

  • Mix Keto Chow, water, and almond milk and chill at least 30 minutes, or preferably overnight.
  • When ready to serve, blend the Keto Chow mixture with frozen berries, almond butter, and heavy cream. Serve cold.
Nutrition Facts
Raspberry Almond Smoothie
Serving Size
 
1 serving
Amount per Serving
Calories
789.7
% Daily Value*
Fat
 
68.4
g
105
%
Saturated Fat
 
8.1
g
51
%
Polyunsaturated Fat
 
10.08
g
Monounsaturated Fat
 
46.52
g
Cholesterol
 
12
mg
4
%
Sodium
 
980.5
mg
43
%
Potassium
 
1998.95
mg
57
%
Carbohydrates
 
22.1
g
7
%
Fiber
 
11.3
g
47
%
Sugar
 
7.2
g
8
%
Sugar Alcohol
 
0.04
g
Net Carbs
 
10.85
g
Protein
 
31.9
g
64
%
Vitamin A
 
1047.25
IU
21
%
Vitamin C
 
131
mg
159
%
Calcium
 
1113.42
mg
111
%
Iron
 
5.05
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 789.7kcal | Carbohydrates: 22.1g | Protein: 31.9g | Fat: 68.4g | Saturated Fat: 8.1g | Polyunsaturated Fat: 10.08g | Monounsaturated Fat: 46.52g | Cholesterol: 12mg | Sodium: 980.5mg | Potassium: 1998.95mg | Fiber: 11.3g | Sugar: 7.2g | Vitamin A: 1047.25IU | Vitamin C: 131mg | Calcium: 1113.42mg | Iron: 5.05mg | Sugar Alcohol: 0.04g | Net Carbs: 10.85g

Photos by Sarah DeYoung

Swiss Steak

Swiss Steak

Beef is cut into steaks that are tenderized by pounding and slow cooking in a savory sauce. The result is a rich, delicious dish that goes perfectly with mashed cauliflower. If you would rather skip the step of cutting and pounding the steaks substitute cubed steaks which are already tenderized or ask your butcher to prepare them for you.
Prep Time30 minutes
Cook Time2 hours 30 minutes
Total Time3 hours
Course: Main Dish
Keyword: Beef Soup Base, Chef Taffiny Elrod
Keto Chow Flavor: Beef Soup Base
Recipe Creator: Chef Taffiny Elrod
Servings: 1 servings
Calories: 517.5kcal
Author: Taffiny Elrod

Equipment

  • oven-proof skillet with tight fitting lid

Ingredients

  • 1 1/2 pounds (24 oz) beef top round, beef round steak, or beef bottom round
  • 1/4 cup (2 fluid ounces) bacon fat or oil
  • 2 celery sticks, sliced
  • 1/2 medium yellow onion, sliced
  • 2 cloved garlic, minced
  • 1 cup (8 fluid ounces) chopped tomatoes in juice
  • 1 serving Beef Soup keto Chow stirred into 1 cup (8 fluid ounces) warm water
  • 1 Tbsp Worcestershire sauce
  • 1 bay leave
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions

  • Preheat the oven to 275F
  • Cut the beef against the grain, into four 6-ounce steaks. Place them one at a time, between two layers of heavy plastic wrap or in a freezer bag and pound them with a meat mallet or heavy skillet two or three times until slightly flattened and widened.
  • Pat the steaks dry while you melt the bacon fat in an oven-proof skillet over medium heat.
  • When the bacon fat is hot, carefully add the steaks to the pan. Brown them on each side.
  • Add the celery, onion, and garlic to the pan and cook until the onion is translucent and starting to brown.
  • Stir in the chopped tomatoes and cook, stirring until the sauce is starting to bubble, scraping any cooked bits off the bottom of the pot as you stir.
  • Carefully stir in the Keto Chow, Worcestershire sauce, bay leaf, salt, and black pepper.
  • Bring the contents of the pan back to a simmer, cover tightly and transfer to the preheated oven.
  • Bake covered until the meat is tender and the sauce has reduced and thickened, at least two hours.
  • The dish can be refrigerated well sealed up to five days or frozen up to three months.
Nutrition Facts
Swiss Steak
Serving Size
 
1 serving
Amount per Serving
Calories
517.5
% Daily Value*
Fat
 
28.3
g
44
%
Saturated Fat
 
10.9
g
68
%
Trans Fat
 
0.8
g
Polyunsaturated Fat
 
2.08
g
Monounsaturated Fat
 
12.46
g
Cholesterol
 
165.6
mg
55
%
Sodium
 
697.5
mg
30
%
Potassium
 
1014.03
mg
29
%
Carbohydrates
 
7.1
g
2
%
Fiber
 
2.93
g
12
%
Sugar
 
2.49
g
3
%
Sugar Alcohol
 
0.14
g
Net Carbs
 
4.07
g
Protein
 
59
g
118
%
Vitamin A
 
345.63
IU
7
%
Vitamin C
 
2.29
mg
3
%
Calcium
 
118.07
mg
12
%
Iron
 
5.15
mg
29
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 517.5kcal | Carbohydrates: 7.1g | Protein: 59g | Fat: 28.3g | Saturated Fat: 10.9g | Polyunsaturated Fat: 2.08g | Monounsaturated Fat: 12.46g | Trans Fat: 0.8g | Cholesterol: 165.6mg | Sodium: 697.5mg | Potassium: 1014.03mg | Fiber: 2.93g | Sugar: 2.49g | Vitamin A: 345.63IU | Vitamin C: 2.29mg | Calcium: 118.07mg | Iron: 5.15mg | Sugar Alcohol: 0.14g | Net Carbs: 4.07g

Photos by Sarah DeYoung

Raspberry Mascarpone Cookie Baskets

Raspberry Mascarpone Cookie Baskets

Refreshing and elegant, these will add a bit of fancy to any meal or dinner party—and the best part is, they’re deceptively easy to make!
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Raspberry Cheesecake
Keto Chow Flavor: Raspberry Cheesecake
Recipe Creator: Chef Taffiny Elrod
Servings: 1 cookie basket
Calories: 227.8kcal
Author: Shanelle Sorensen

Equipment

  • Pizzelle Iron, small bowls or teacups

Ingredients

FILLING

  • 3 cups marscarpone cheese
  • 2 pints fresh raspberries washed & dried (reserve 8 for garnish)
  • 1/4 cup powdered erythritol
  • 1 tsp. pure vanille extract

COOKIE CUPS

Instructions

  • To make the filling, mix together the mascarpone cheese, fresh raspberries, powdered erythritol, and vanilla extract in a small mixing bowl.
  • Chill the mixture in the refrigerator until ready to assemble the baskets.
  • To make the cookie baskets, beat the eggs with an electric mixer for at least three minutes, or until they are light, fluffy, and doubled in volume. This step is important because it gives the cookies a light texture and makes the batter much easier to work with.
  • With the mixer on low speed, gradually beat in the erythritol, then the oil and vanilla extract.
  • Mix in the Keto Chow and salt, mixing until fully combined.
  • Allow the batter to rest while you preheat a pizzelle iron. Turn the small bowls upside down; you will be using them to shape the cooked pizzelles.
  • When it is heated, drop a small ball of dough near the back of the iron. The ball should be about a Tbsp. but it will depend on the size of your iron.
  • Bake the cookie according to the manufacturer's directions until slightly golden and firm enough to carefully remove from the iron. (Generally this would be about two minutes but each iron is different.)
  • Once you have carefully removed the pizzelle, drape it immediately over the upturned bowl. Press it gently around the bowl to shape it into a basket. Another small bowl can be placed over the cookie to help form the shape. Allow the cookie to cool until it holds its shape, about two minutes, then set it on a tray upside down to cool completely. Repeat until eight baskets have been made.
  • When all the baskets are completely cool, fill each with approximately 1/4 cup filling and garnish with the reserved raspberries and fresh mint leaves. Serve immediately after filling.
Nutrition Facts
Raspberry Mascarpone Cookie Baskets
Serving Size
 
1 cookie basket
Amount per Serving
Calories
227.8
% Daily Value*
Fat
 
21.4
g
33
%
Saturated Fat
 
12.5
g
78
%
Polyunsaturated Fat
 
0.65
g
Monounsaturated Fat
 
2.77
g
Cholesterol
 
24.1
mg
8
%
Sodium
 
111.8
mg
5
%
Potassium
 
137.31
mg
4
%
Carbohydrates
 
11
g
4
%
Fiber
 
1.8
g
8
%
Sugar
 
2.3
g
3
%
Sugar Alcohol
 
6.42
g
Net Carbs
 
2.81
g
Protein
 
4.6
g
9
%
Vitamin A
 
103.43
IU
2
%
Vitamin C
 
13.08
mg
16
%
Calcium
 
55.12
mg
6
%
Iron
 
0.37
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie basket | Calories: 227.8kcal | Carbohydrates: 11g | Protein: 4.6g | Fat: 21.4g | Saturated Fat: 12.5g | Polyunsaturated Fat: 0.65g | Monounsaturated Fat: 2.77g | Cholesterol: 24.1mg | Sodium: 111.8mg | Potassium: 137.31mg | Fiber: 1.8g | Sugar: 2.3g | Vitamin A: 103.43IU | Vitamin C: 13.08mg | Calcium: 55.12mg | Iron: 0.37mg | Sugar Alcohol: 6.42g | Net Carbs: 2.81g

Photos by Sarah DeYoung

Ultimate Veggie Burgers

Ultimate Veggie Burgers

Packed with savory flavor, low-carb nutrition, and all your favorite fixins, it doesn’t get any better than this.
Prep Time20 minutes
Cook Time10 minutes
Chill Time30 minutes
Total Time1 hour
Course: Main Dish
Keyword: Chef Taffiny Elrod, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 1 burger
Calories: 359.6kcal
Author: Taffiny Elrod

Ingredients

  • 1 serving Savory Chicken Soup Keto Chow
  • 2 Tbsp. ground flax seed
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. poultry seasoning
  • 1 tsp. smoked paprika
  • 1/2 tsp. ground black pepper
  • 8 oz. cremini mushrooms, cleaned and dried
  • 8 oz. broccoli slaw or riced cauliflower
  • 3 oz. walnuts or sunflower seeds
  • 1 Tbsp. coconut aminos or soy sauce
  • 4 oz. sharp cheddar cheese grated
  • 1 Tbsp. avocado or olive oil

Instructions

  • In a small bowl, combine the Keto Chow, ground flax seed, garlic powder, onion powder, poultry seasoning, and paprika and set aside.
  • Chop the mushroom into small pieces by pulsing in a food processor until they are the texture of riced cauliflower. Transfer the mushrooms to a bowl.
  • Pulse the broccoli slaw in the food processor until it is the size of riced cauliflower, transfer it to the bowl with the mushrooms.
  • Grind the walnuts in the food processor to a coarse meal and set aside.
  • Heat a large nonstick skillet over medium heat and add the mushrooms and broccoli slaw. Cook the vegetables in the dry pan until most of the moisture has evaporated, the pan begins to look dry, and the mushrooms start to brown.
  • Return the cooked vegetables to the bowl and mix in the ground walnuts and coconut aminos.
  • Sprinkle the Keto Chow and seasonings over the mixture and stir it together.
  • Mix in the cheddar cheese and work the mixture together by hand or with a stiff spatula until it comes together like a firm dough. The more it is kneaded, the better it will hold together when cooked.
  • Shape into four patties and refrigerate for 30 minutes.
  • Wipe out the nonstick skillet used to cook the vegetables; place it over high heat and add the avocado oil.
  • When the oil is hot, carefully place the chilled burgers in the pan. Cook on one side without moving, until brown and crispy, about three to five minutes.
  • Flip the burgers and cook until crisp and brown on the other side, or another three to five minutes.
  • Cool burgers and wrap them tightly or store in an airtight container. They will keep in the refrigerator for a week or in the freezer for up to three months.
Nutrition Facts
Ultimate Veggie Burgers
Serving Size
 
1 burger
Amount per Serving
Calories
359.6
% Daily Value*
Fat
 
27.4
g
42
%
Saturated Fat
 
6.8
g
43
%
Polyunsaturated Fat
 
11.15
g
Monounsaturated Fat
 
4.44
g
Cholesterol
 
33
mg
11
%
Sodium
 
562.5
mg
24
%
Potassium
 
864.41
mg
25
%
Carbohydrates
 
13.3
g
4
%
Fiber
 
5.84
g
24
%
Sugar
 
3.49
g
4
%
Sugar Alcohol
 
0.42
g
Net Carbs
 
7
g
Protein
 
20.6
g
41
%
Vitamin A
 
267.32
IU
5
%
Vitamin C
 
57.8
mg
70
%
Calcium
 
438.79
mg
44
%
Iron
 
1.81
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1burger | Calories: 359.6kcal | Carbohydrates: 13.3g | Protein: 20.6g | Fat: 27.4g | Saturated Fat: 6.8g | Polyunsaturated Fat: 11.15g | Monounsaturated Fat: 4.44g | Cholesterol: 33mg | Sodium: 562.5mg | Potassium: 864.41mg | Fiber: 5.84g | Sugar: 3.49g | Vitamin A: 267.32IU | Vitamin C: 57.8mg | Calcium: 438.79mg | Iron: 1.81mg | Sugar Alcohol: 0.42g | Net Carbs: 7g

Photos by Sarah DeYoung