chef taffiny Elrod

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Creamy Orange Frosting

Prep Time10

Total Time10

Course: Desserts

Keyword: Chef Taffiny Elrod, Orange Cream

Keto Chow Flavor: Orange Cream

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 214.3kcal

Author: Taffiny Elrod

Ingredients

1 serving Orange Cream Keto Chow (or 1 scoop)
6 tbsp unsweetened almond milk
1 tsp pure vanilla extract
1/2 tsp orange extract
8 oz cream cheese room temp, cut into chunks
8 oz unsalted butter room temp, cut into chunks
4 tbsp powdered erythritol

Instructions

In the work bowl of an electric mixer, beat the Keto Chow, almond milk, vanilla, and orange extracts together on low speed until the Keto Chow is completely moistened.
With the mixer still running, begin adding the cream cheese a couple chunks at a time, mixing after each addition. Beat until fully combined and lighter in texture.
Add the butter chunks a couple pieces at a time, beating after each addition. The texture should start to look light and fluffy.
Turn the mixer off and add the powdered erythritol, turn the mixer back on at the lowest speed and mix the erythritol in. When it is mixed into the frosting, increase the speed on the mixer and beat until everything is light and fluffy. If the frosting is too thick, you can add more almond milk one teaspoon at a time until you reach the desired consistency.
You can make this frosting with any flavor of Keto Chow you like, just omit the orange extract. Although the orange extract would be delicious with chocolate flavor.

Nutrition Facts

Creamy Orange Frosting

Serving Size

1 serving

Amount per Serving

Calories

214.3

% Daily Value*

Fat

22

g

34

%

Saturated Fat

13.4

g

84

%

Trans Fat

0.8

g

Polyunsaturated Fat

0.87

g

Monounsaturated Fat

6.16

g

Cholesterol

60.7

mg

20

%

Sodium

138.6

mg

6

%

Potassium

163.54

mg

5

%

Carbohydrates

6.8

g

2

%

Fiber

0.6

g

3

%

Sugar

0.8

g

1

%

Sugar Alcohol

5

g

Net Carbs

1.19

g

Protein

3.5

g

7

%

Vitamin A

714.63

IU

14

%

Vitamin C

10

mg

12

%

Calcium

99.6

mg

10

%

Iron

0.24

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T15:10:03-07:00March 27th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto recipes, orange cream keto chow, chef taffiny Elrod, orange cream frosting|0 Comments

Tropical Orange Cream Parfaits
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Tropical Orange Cream Parfaits

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Tropical Orange Cream Parfaits

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Tropical Orange Cream Parfaits

Prep Time15

Chill Time2

Total Time2 15

Course: Desserts

Keyword: Chef Taffiny Elrod, Orange Cream

Keto Chow Flavor: Orange Cream

Recipe Creator: Chef Taffiny Elrod

Servings: 10-ounce servings

Calories: 210.8kcal

Author: Taffiny Elrod

Ingredients

1 14 oz full fat coconut milk
1 serving Orange Cream Keto Chow (or 1 scoop)
1 tsp lime zest
4 oz fresh strawberries sliced
2 tsp powdered erythritol
1 tsp lime juice
1 oz unsweetened, shredded coconut

Instructions

Whisk the coconut milk and Keto Chow together in a medium mixing bowl. Mix in the lime zest. Set aside.
In a separate bowl, mix the strawberries with the powdered erythritol and lime juice.
To assemble the parfaits, layer the bottom of two decorative glasses, jars, or cups each with 1/4 of the orange cream mixture.
Then layer on top of each 1/4 of the strawberries and 1/4 of the coconut.
Then repeat the process with the rest of the orange cream mixture, strawberries, and coconut.
Cover or wrap tightly and refrigerate for at least two hours or up to two days.
Serve chilled.

Nutrition Facts

Tropical Orange Cream Parfaits

Serving Size

1 serving

Amount per Serving

Calories

210.8

% Daily Value*

Fat

13.4

g

21

%

Saturated Fat

11.4

g

71

%

Polyunsaturated Fat

0.23

g

Monounsaturated Fat

0.57

g

Cholesterol

6

mg

2

%

Sodium

438.4

mg

19

%

Potassium

991.39

mg

28

%

Carbohydrates

17.5

g

6

%

Fiber

7.3

g

30

%

Sugar

4.6

g

5

%

Sugar Alcohol

5.12

g

Net Carbs

5.09

g

Protein

14.7

g

29

%

Vitamin A

521.98

IU

10

%

Vitamin C

94.6

mg

115

%

Calcium

467.29

mg

47

%

Iron

2.45

mg

14

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T15:11:43-07:00March 27th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: orange cream, chef taffiny Elrod, parfaits, Tropical Orange Cream Parfaits, keto desssert, keto chow recipe, orange cream keto chow|0 Comments

Orange-Carrot Cupcakes
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Orange-Carrot Cupcakes

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Orange-Carrot Cupcakes

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Orange-Carrot Cupcakes

A citrus spiced carrot cake that’s perfect for spring and special occasions. One carrot divided among 12 cupcakes adds a lot of flavor and texture for a small number of additional carbs. Topped with creamy orange frosting, they are just as festive as they are delicious.

Prep Time20

Cook Time30

Total Time50

Course: Desserts

Keyword: Chef Taffiny Elrod, Orange Cream

Keto Chow Flavor: Orange Cream

Recipe Creator: Chef Taffiny Elrod

Servings: cupcakes

Calories: 249.8kcal

Author: Taffiny Elrod

Ingredients

1 cup Orange Cream Keto Chow
1/2 cup almond flour
1/3 cup coconut flour
2 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp ground nutmeg
1/4 tsp salt
1 cup brown sugar style granulated sweetener
3 large eggs
3/4 cup unsweetened almond milk
1/2 cup avocado oil
1 tsp pure vanilla extract
1/2 tsp orange extract
1 small carrot (about 4 ounces) finely grated
1/2 cup walnuts chopped
1 recipe Creamy Orange Frosting optional

Instructions

Line a 12-cup muffin tin with paper liners or grease very well.
Preheat oven to 350 degrees.
In a large mixing bowl, whisk together the Orange Cream Keto Chow, almond flour, coconut flour, baking powder, cinnamon, ginger, nutmeg, and salt. Set aside.
In a separate large mixing bowl, whisk together the granulated sweetener, eggs, almond milk, avocado oil, vanilla extract, and orange extract. Whisk well until everything is fully combined.
Pour the wet ingredients into the center of the dry ingredients and stir them together with a wooden spoon or a rubber spatula. Fold in carrots and walnuts.
Scoop approximately 1/4 cup of batter into each prepared muffin cup. Distribute any remaining batter as evenly as possible among the cups.
Bake in the preheated 350F oven on a center rack until the cupcakes are golden, spring back slightly when gently touched and a skewer inserted in the center comes out clean. Approximately thirty minutes.
Place the muffin tin on a cooling rack and cool for about 15 minutes, then remove the cupcakes from the tin, place directly on the cooling rack and allow them to cool completely.
When they are completely cool, frost them with Creamy Orange Frosting and decorate to your liking.
Store in an airtight container in the fridge for 3-5 days.
Store unfrosted cupcakes in an airtight container in the freezer for up to three months.
These are also great without the frosting as muffins. Toast them and slather with butter for a special breakfast treat.

Notes

A 3 tbsp scoop worked perfectly for the amount of batter in cupcake tin with no spill over.

Nutrition Facts

Orange-Carrot Cupcakes

Serving Size

1 serving

Amount per Serving

Calories

249.8

% Daily Value*

Fat

17.9

g

28

%

Saturated Fat

2.8

g

18

%

Polyunsaturated Fat

4.37

g

Monounsaturated Fat

10

g

Cholesterol

51.5

mg

17

%

Sodium

518

mg

23

%

Potassium

842.49

mg

24

%

Carbohydrates

28.3

g

9

%

Fiber

6.5

g

27

%

Sugar

1.3

g

1

%

Sugar Alcohol

18.92

g

Net Carbs

2.96

g

Protein

15.2

g

30

%

Vitamin A

875.42

IU

18

%

Vitamin C

49.14

mg

60

%

Calcium

401.57

mg

40

%

Iron

3.22

mg

18

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T15:14:42-07:00March 27th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, cupcakes, orange cream keto chow, chef taffiny Elrod, keto dessert|0 Comments

Salisbury Steak Meatloaf
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Salisbury Steak Meatloaf

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Salisbury Steak Meatloaf

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Salisbury Steak Meatloaf

All the delicious flavors of classic Salisbury steak in a satisfying meatloaf that’s quick and easy to put together. While it bakes whip up the super savory mushroom-onion gravy and enjoy a true comfort food classic for the whole family.

Prep Time15

Cook Time50

Total Time1 5

Course: Main Dish

Keyword: Beef Soup Base, Chef Taffiny Elrod

Keto Chow Flavor: Beef Soup Base

Servings:

Calories: 362.8kcal

Author: Taffiny Elrod

Ingredients

FOR THE MEATLOAF

1 large egg
3 tbsp coconut aminos or Worcestershire sauce
1 serving Beef Soup Base Keto Chow (or 1 scoop)
2 tbsp onion flakes
1 tbsp garlic powder
1 tbsp dry parsley
1/2 tsp sea salt
1/2 tsp ground black pepper
1/4 tsp hot sauce
2 pounds ground beef
1 oz ground pork rinds

FOR THE GRAVY

1 cup water
1 serving Beef Soup Base Keto Chow (or 1 scoop)
2 tbsp coconut aminos or Worcestershire sauce
1 tsp beef base
1 tsp garlic powder
1/4 tsp hot sauce
2 tbsp butter
1 large onion sliced
5 oz button mushrooms sliced

Instructions

Grease a 9 x 5 loaf pan.
Preheat the oven to 350F.
In a large mixing bowl whisk together the egg, coconut aminos or Worcestershire sauce, Keto Chow, onion flakes, garlic powder, parsley, salt, pepper, and hot sauce.
Add the ground beef and crushed pork rinds and knead them into the egg mixture until everything is fully combined.
Press the mixture into the prepared loaf pan.
Place in the preheated oven and bake for an hour or until the internal temperature reaches 160F.
When the meatloaf has been in the oven for about 40 minutes, make the gravy.
Measure the water into a glass or liquid measuring cup and whisk in the Keto Chow, coconut aminos or Worcestershire sauce, beef base, garlic powder, and hot sauce. Set aside.
Melt the butter in a large, heavy bottom skillet over medium heat.
Add the onions and mushrooms and cook over medium heat, stirring occasionally until the onions start to look golden and the mushrooms have released all their liquid and begin to brown. This should take about 10 minutes. If the vegetables are browning too fast, lower the heat.
Take the skillet off the heat and whisk in the water and Keto Chow mixture.
Return the skillet to the burner and warm over low heat until the gravy is heated through and thickened. Keep warm until ready to serve.
When the meatloaf is done, remove it from the oven and allow it to rest about five minutes before slicing.
Serve with gravy and enjoy.

Notes

Yield: 8 servings of meatloaf and 2 cups gravy

Nutrition Facts

Salisbury Steak Meatloaf

Serving Size

1 serving

Amount per Serving

Calories

362.8

% Daily Value*

Fat

17.6

g

27

%

Saturated Fat

7.5

g

47

%

Trans Fat

0.6

g

Polyunsaturated Fat

0.8

g

Monounsaturated Fat

6.83

g

Cholesterol

134.3

mg

45

%

Sodium

893.4

mg

39

%

Potassium

817.43

mg

23

%

Carbohydrates

8.6

g

3

%

Fiber

2.6

g

11

%

Sugar

2

g

2

%

Sugar Alcohol

0.07

g

Net Carbs

5.98

g

Protein

41

g

82

%

Vitamin A

393.7

IU

8

%

Vitamin C

1.71

mg

2

%

Calcium

118.4

mg

12

%

Iron

4.28

mg

24

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-01T14:20:06-07:00March 22nd, 2020|Categories: Recipes, Keto Chow Recipes|Tags: beef soup, chef taffiny Elrod, salisbury steak meatloaf, meatloaf, keto meatloaf|0 Comments

Tangy Barbecue Sauce and Country Style Ribs
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Tangy Barbecue Sauce and Country Style Ribs

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Tangy Barbecue Sauce and Country Style Ribs

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5 from 1 vote

Tangy Barbecue Sauce and Country Style Ribs

It's not always easy to find good sugar free barbecue sauce. Now you can make your own, know exactly what's in it and rest assured it's not only delicious but surprisingly delicious. It's also easy to make. If you like a sweeter sauce, you can add more sweetener or ketchup and reduce the vinegar. I use Keto Chow as the base of the sauce to keep it low in carbs and full of flavor.

Prep Time10

Cook Time2 20

Total Time2 30

Course: Main Dish

Keyword: Beef Soup Base, Chef Taffiny Elrod

Keto Chow Flavor: Beef Soup Base

Recipe Creator: Chef Taffiny Elrod

Servings: rib w/ sauce

Calories: 326.8kcal

Author: Taffiny Elrod

Ingredients

2 pounds country style pork ribs
1 tsp salt
1 tsp pepper
1/2 cup water
1 serving Beef Soup Base Keto Chow (or 1 scoop)
1 tbsp garlic powder
2 tbsp apple cider vinegar
3 tbsp sugar-free ketchup
3 tbsp brown sugar style granulated sweetener
2 tbsp coconut aminos or soy sauce
1 tbsp liquid smoke plus 1 tsp
1 tbsp deli style mustard
2 tsp salt

Instructions

Season the ribs with salt and pepper and bake covered at 300F for 2 hours.
While the ribs are baking, make the barbecue sauce.
In a small saucepan, whisk together water, Keto Chow, garlic powder, vinegar, ketchup, sweetener, coconut aminos or soy sauce, liquid smoke, mustard, and salt. Warm over low heat, whisking constantly just until it begins to look clear and gently simmer. Set aside to cool.
When the ribs have cooked for two hours, remove them from the oven and carefully uncover them.
Raise the temperature on the oven to 375F.
Brush or mop the ribs all over with a generous layer of barbecue sauce. Place them back in the oven and bake for another 20 minutes or until they are browned.
Serve with extra barbecue sauce and a side of coleslaw.

Notes

YEILDS: 2 cups BBQ Sauce and approx. 8 Ribs

Nutrition Facts

Tangy Barbecue Sauce and Country Style Ribs

Serving Size

1 rib w/ sauce

Amount per Serving

Calories

326.8

% Daily Value*

Fat

21.5

g

33

%

Saturated Fat

7.9

g

49

%

Trans Fat

0.2

g

Polyunsaturated Fat

2.01

g

Monounsaturated Fat

9.42

g

Cholesterol

98.4

mg

33

%

Sodium

1216.9

mg

53

%

Potassium

571.63

mg

16

%

Carbohydrates

6.9

g

2

%

Fiber

0.9

g

4

%

Sugar

0.9

g

1

%

Sugar Alcohol

4.92

g

Net Carbs

1.08

g

Protein

29.4

g

59

%

Vitamin A

174.93

IU

3

%

Vitamin C

1.25

mg

2

%

Calcium

78.25

mg

8

%

Iron

1.97

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-01T14:23:01-07:00March 19th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: bbq sauce, ribs, keto ribs, chef taffiny Elrod, barbeque sauce|3 Comments

Tomato Basil Turkey Meatballs
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Tomato Basil Turkey Meatballs

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Tomato Basil Turkey Meatballs

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Tomato Basil Turkey Meatballs

Prep Time30

Cook Time40

Total Time1 10

Course: Main Dish

Keyword: Chef Taffiny Elrod, Creamy Tomato Basil

Keto Chow Flavor: Creamy Tomato Basil

Recipe Creator: Chef Taffiny Elrod

Servings: servings

Calories: 480.6kcal

Author: Taffiny Elrod

Ingredients

2 tbsp olive oil
1 stalk celery minced
1/2 onion minced
2 cloves garlic crushed
2 tsp fresh rosemary minced
1 egg
1 serving Creamy Tomato Basil Keto Chow (or 1 scoop)
1 tsp basil
1 tsp garlic powder
1/2 tsp sea salt
1/2 tsp ground black pepper
20 oz ground turkey
4 oz mozzarella cheese
2 oz parmesan cheese grated

Instructions

Line a rimmed baking sheet with parchment paper or lightly oiled tin foil. Preheat oven to 350 degrees.
Heat a skillet and add the olive oil, then add the celery, onion, and garlic. Cook over medium heat until the vegetables are soft and translucent. Stir in the rosemary and set aside to cool.
In a large mixing bowl combine the egg, Keto Chow, basil, garlic powder, salt and pepper. Add cooled celery, onion, garlic, and rosemary.
Then add the ground turkey and knead it with the egg mixture. Finally add the mozzarella and parmesan cheeses and mix well. Allow the mixture to sit about 5 minutes to help hold together.
Shape into 15 meatballs, slightly wetting your hands to help keep the mixture from sticking if necessary.
Place each meatball on the prepared baking sheet. Bake at 350 degrees for 40 minutes until the meatballs are firm and register 160F internal temperature on a meat thermometer.
Delicious served with cauliflower mash or zucchini pasta and your favorite sauce.

Notes

Yields: Approx. 15 meatballs (4 servings)

Nutrition Facts

Tomato Basil Turkey Meatballs

Serving Size

1 serving

Amount per Serving

Calories

480.6

% Daily Value*

Fat

30.5

g

47

%

Saturated Fat

11.1

g

69

%

Trans Fat

0.4

g

Polyunsaturated Fat

4.78

g

Monounsaturated Fat

12.46

g

Cholesterol

180.7

mg

60

%

Sodium

1049.6

mg

46

%

Potassium

833.49

mg

24

%

Carbohydrates

6.6

g

2

%

Fiber

2.5

g

10

%

Sugar

2.3

g

3

%

Sugar Alcohol

0.08

g

Net Carbs

3.98

g

Protein

45.8

g

92

%

Vitamin A

805.58

IU

16

%

Vitamin C

33.02

mg

40

%

Calcium

471.24

mg

47

%

Iron

2.99

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T11:34:32-07:00March 9th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: Tomato soup, creamy tomato basil keto chow, chef taffiny Elrod, meatballs, turkey meatballs|0 Comments

Golden Milk Eggnog Latte
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Golden Milk Eggnog Latte

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Golden Milk Eggnog Latte

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Golden Milk Eggnog Latte

You won’t even taste the eggnog in this cozy latte, but it will enhance the warming spices inspired by golden milk which are known for their healing and anti-inflammatory properties. It's a caffeine-free, warm drink that will soothe your senses. I was really happy with how this came out and it turned out to be a great use for eggnog flavor.

Prep Time5

Total Time5

Course: Drinks

Keyword: Chef Taffiny Elrod, Eggnog

Keto Chow Flavor: Eggnog

Recipe Creator: Chef Taffiny Elrod

Servings: ounces

Calories: 585.1kcal

Author: Taffiny Elrod

Ingredients

2 ounces unsalted butter or ghee
1 tsp ground turmeric
1 tsp ground ginger
1/2 tsp ground cinnamon
2 whole black peppercorns crushed
8 ounces almond milk
8 ounces water
1 serving Eggnog Keto Chow (or 1 scoop)

Instructions

Melt the butter in a small saucepan over low heat.
Whisk in the spices and warm them in the melted butter until they smell fragrant.
Add the almond milk and water and gently heat through.
Add the scoop of Eggnog Keto Chow and blend until fully mixed and frothy. I use an immersion blender for this. Serve warm.

Nutrition Facts

Golden Milk Eggnog Latte

Serving Size

20 ounces

Amount per Serving

Calories

585.1

% Daily Value*

Fat

49.5

g

76

%

Saturated Fat

29.1

g

182

%

Trans Fat

1.9

g

Polyunsaturated Fat

2.31

g

Monounsaturated Fat

15.01

g

Cholesterol

133.9

mg

45

%

Sodium

1048.4

mg

46

%

Potassium

1805.46

mg

52

%

Carbohydrates

12.5

g

4

%

Fiber

8.1

g

34

%

Sugar

0.7

g

1

%

Sugar Alcohol

0.01

g

Net Carbs

4.4

g

Protein

28.2

g

56

%

Vitamin A

2147.62

IU

43

%

Vitamin C

136.7

mg

166

%

Calcium

1244.08

mg

124

%

Iron

5.23

mg

29

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T13:32:58-07:00February 9th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: drink, Eggnog, keto chow recipe, keto recipe, chef taffiny Elrod, milk latte|0 Comments

Bacon Cheeseburger Soup
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Bacon Cheeseburger Soup

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Bacon Cheeseburger Soup

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Bacon Cheeseburger Soup

All the delicious flavors of your favorite burger in a satisfying soup. Feel free to add any of your favorite burger toppings as garnish for this soup - jalapenos, avocado, even shredded lettuce come to mind - and let everyone customize their own bowl. Fun for the whole family.

Prep Time5

Cook Time30

Total Time35

Course: Soup

Keyword: Beef Soup Base, Chef Taffiny Elrod

Keto Chow Flavor: Beef Soup Base

Recipe Creator: Chef Taffiny Elrod

Servings: cups

Calories: 422.5kcal

Author: Taffiny Elrod

Ingredients

4 ounces bacon
4 ounces onion diced
1 pound ground chuck
1/4 cup sugar free ketchup or tomato sauce
1 tbsp deli mustard
1 tbsp garlic powder
1 tsp sea salt
1/2 tsp black pepper
2 servings Beef Soup Base Keto Chow (or 2 scoops)
4 cups water
8 ounces cheddar cheese grated
dill pickle slices for garnish

Instructions

In a large soup pot, cook the bacon over low heat until the fat has rendered off and the bacon is crispy. Remove the bacon and set aside. When the bacon is cool enough to touch, crumble it into large pieces.
Add the onions to the pan and cook them in the bacon fat over medium heat, until they are translucent.
Add the ground beef and cook, stirring to break it up into small pieces. When the beef is browned, add the ketchup, mustard, garlic powder, salt and pepper and cook until the mixture is fragrant and bubbling.
Add the water to the pot and bring to a boil, reduce heat and simmer until beef is fully cooked, about 10 minutes.
Carefully remove about a cup of the hot cooking liquid and blend the Beef Soup Base Keto Chow into the liquid, then stir it back into the soup. Then stir in the cheese and simmer until the cheese is melted.
Serve, garnished with crumbled bacon and dill pickle slices and any other toppings you like.

Nutrition Facts

Bacon Cheeseburger Soup

Serving Size

348 grams

Amount per Serving

Calories

422.5

% Daily Value*

Fat

25.36

g

39

%

Saturated Fat

12.05

g

75

%

Trans Fat

0.67

g

Polyunsaturated Fat

1.27

g

Monounsaturated Fat

8.89

g

Cholesterol

122.38

mg

41

%

Sodium

1666.64

mg

72

%

Potassium

858.15

mg

25

%

Carbohydrates

6.79

g

2

%

Fiber

2.52

g

11

%

Sugar

1.77

g

2

%

Sugar Alcohol

0.74

g

Net Carbs

3.57

g

Protein

41.99

g

84

%

Vitamin A

895.36

IU

18

%

Vitamin C

2.54

mg

3

%

Calcium

415.72

mg

42

%

Iron

3.34

mg

19

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-01T14:31:36-07:00February 1st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: chef taffiny Elrod, bacon cheeseburger, bacon cheeseburger soup, keto chow recipe, soup, beef soup|2 Comments

Creamy Chicken Cordon Bleu Soup
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Creamy Chicken Cordon Bleu Soup

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Creamy Chicken Cordon Bleu Soup

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4.50 from 2 votes

Chicken Cordon Bleu Soup

Prep Time10

Total Time10

Course: Soup

Keyword: Chef Taffiny Elrod, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings: ounces

Calories: 839.89kcal

Author: Taffiny Elrod

Equipment

Immersion Blender

Ingredients

12 ounces very hot low-sodium chicken broth or water
2 ounces salted butter
1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
1-2 tsp Dijon mustard
2 ounces ham cut into small pieces
2 ounces Swiss cheese shredded
salt and pepper to taste

Instructions

Blend hot broth, butter, Keto Chow and Dijon mustard until creamy and smooth, then add the ham and Swiss cheese and blend for a few more seconds.

Notes

This is easily made with only a whisk. The recipe is delicious as is, but adding some shredded chicken would be yummy too!

Nutrition Facts

Chicken Cordon Bleu Soup

Serving Size

16 ounces

Amount per Serving

Calories

839.89

% Daily Value*

Fat

66.8

g

103

%

Saturated Fat

40

g

250

%

Trans Fat

2.42

g

Polyunsaturated Fat

2.4

g

Monounsaturated Fat

16.84

g

Cholesterol

212.1

mg

71

%

Sodium

3381.7

mg

147

%

Potassium

1618.19

mg

46

%

Carbohydrates

9.3

g

3

%

Fiber

6.5

g

27

%

Sugar

1.2

g

1

%

Sugar Alcohol

0.01

g

Net Carbs

2.8

g

Protein

51.8

g

104

%

Vitamin A

2300.77

IU

46

%

Vitamin C

120.59

mg

146

%

Calcium

1270.95

mg

127

%

Iron

3.01

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-03T10:20:35-07:00January 21st, 2020|Categories: Keto Chow Recipes, Recipes|Tags: keto recipe, keto soup, chef taffiny Elrod, chicken soup, Savory Chicken Soup|5 Comments

Strawberry Hand Pies
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Strawberry Hand Pies

Recipes, Keto Chow Recipes

Strawberry Hand Pies

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Strawberry Hand Pies

These hand pies feature a crisp, short crust and sweet fruit filling, just like the pies grandma used to make. They are cute enough to offer your valentine, and sturdy enough to pack in a lunch box.

Prep Time35

Cook Time20

Total Time55

Course: Desserts

Keyword: Chef Taffiny Elrod, Strawberry

Keto Chow Flavor: Strawberry

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 255.7kcal

Author: Taffiny Elrod

Equipment

cookie sheet, rolling pin, heart shaped cookie cutter, pastry brush

Ingredients

2 ounces Strawberry Keto Chow plus extra for rolling
2 ounces fine almond flour
2 ounces unsalted butter cold, cut into cubes
1 large egg separated
1-2 tbsp cold water
1 tbsp heavy cream
4 tsp sugar free strawberry jam

Instructions

Preheat oven to 375 degrees and line a cookie sheet with parchment paper or tin foil.
Mix the Keto Chow and almond flour together in a large bowl.
Add the butter and cut it into the flour until the mixture resembles coarse sand with a few pebble-sized pieces of butter still visible.
Add the egg white and one tablespoon of water and mix until the dough starts to come together. When you pinch the dough between your finger and thumb it should hold together, If it doesn’t add the second tablespoon of water and knead together.
Shape the dough into a ball; wrap it in plastic and let it rest for about 5 minutes.
While the dough is resting, make an egg wash by mixing the egg yolk with the heavy cream.
Sprinkle some Keto Chow on your work surface and roll the dough out to about 1/4-inch thickness. If it starts to stick, sprinkle more Keto Chow as you work.
Cut out eight heart shapes. Place a teaspoon of jam in the center of four hearts then brush their edges with the egg wash. Place the other four hearts on top and gently seal the edges. Prick the tops with a fork or a small knife to create small steam vents.
Lightly brush the tops of the pies with egg wash and transfer them to the prepared cookie sheet.
You can use the extra dough to cut shapes to decorate your pies if you like.
Bake until the edges are golden, and the bottoms are golden brown and crisp - 15-20 minutes.

Notes

If using a 3” cookie cutter, you may be able to get 5 hand pies to use up all the dough.

Do not add too many vent holes or the top crust will fall apart and the jam will leak through.

Nutrition Facts

Strawberry Hand Pies

Serving Size

1 serving

Amount per Serving

Calories

255.7

% Daily Value*

Fat

21.4

g

33

%

Saturated Fat

9

g

56

%

Trans Fat

0.5

g

Polyunsaturated Fat

2.38

g

Monounsaturated Fat

8.69

g

Cholesterol

87

mg

29

%

Sodium

290.7

mg

13

%

Potassium

628.11

mg

18

%

Carbohydrates

6.6

g

2

%

Fiber

4

g

17

%

Sugar

1

g

1

%

Sugar Alcohol

0.04

g

Net Carbs

2.56

g

Protein

12.9

g

26

%

Vitamin A

474.55

IU

9

%

Vitamin C

43.46

mg

53

%

Calcium

265.18

mg

27

%

Iron

1.18

mg

7

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T14:29:49-07:00January 21st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: strawberry, natural strawberry, keto recipe, chef taffiny Elrod, hand pies, keto pie|0 Comments