Banana

Banana Peanut Butter

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Banana Peanut Butter
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Banana Peanut Butter

I’m gonna be real honest right now and let you know I HATE spending a ton of money on keto treats for myself but I have an insane sweet tooth. I’ve been wanting the banana peanut butter but I just can’t bring myself to spend over $10 on a jar. I decided to make my own and it did not disappoint!
Prep Time5 minutes
Total Time5 minutes
Course: Snacks
Keyword: Amanda Balle, Banana, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Amanda Balle
Servings: 8 servings
Calories: 140.3kcal
Author: Amanda

Ingredients

  • 1 cup dry roasted salted peanuts
  • 1/4 cup Banana Keto Chow
  • 1 Tbsp erythritol or another sweetener like allulose
  • 2 Tbsp softened butter

Instructions

  • Gather ingredients.
    Banana Peanut Butter
  • Pulse peanuts on the highest setting for 45 seconds.
    Banana Peanut Butter
  • It should be a peanut butter consistency.
    Banana Peanut Butter 03
  • Add butter, erythritol and Keto Chow, and pulse until blended.
    Banana Peanut Butter 01

Notes

You may add more Keto Chow for more banana flavor, but I’m not sure how it will change the consistency. If you like things sweeter add a touch more erythritol. If you don’t like things salty, use unsalted peanuts and unsalted butter.
Nutrition Facts
Banana Peanut Butter
Serving Size
 
26 g
Amount per Serving
Calories
140.3
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
3.22
g
20
%
Trans Fat
 
0.12
g
Polyunsaturated Fat
 
1.89
g
Monounsaturated Fat
 
5.61
g
Cholesterol
 
8.38
mg
3
%
Sodium
 
128.9
mg
6
%
Potassium
 
212.69
mg
6
%
Carbohydrates
 
5.8
g
2
%
Fiber
 
1.91
g
8
%
Sugar
 
0.93
g
1
%
Sugar Alcohol
 
1.53
g
Net Carbs
 
2.36
g
Protein
 
6.1
g
12
%
Vitamin A
 
103.07
IU
2
%
Vitamin C
 
8.54
mg
10
%
Calcium
 
57.06
mg
6
%
Iron
 
0.43
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 26g | Calories: 140.3kcal | Carbohydrates: 5.8g | Protein: 6.1g | Fat: 12g | Saturated Fat: 3.22g | Polyunsaturated Fat: 1.89g | Monounsaturated Fat: 5.61g | Trans Fat: 0.12g | Cholesterol: 8.38mg | Sodium: 128.9mg | Potassium: 212.69mg | Fiber: 1.91g | Sugar: 0.93g | Vitamin A: 103.07IU | Vitamin C: 8.54mg | Calcium: 57.06mg | Iron: 0.43mg | Sugar Alcohol: 1.53g | Net Carbs: 2.36g

Photos by Sarah DeYoung Photography

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By |2021-02-02T14:09:40-07:00July 11th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , , |0 Comments
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Luscious, Low Carb Lemon Snap Keto Chow Banana Pudding

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Low Carb Lemon Snap Keto Chow Banana Pudding
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5 from 2 votes

Luscious, Low Carb Lemon Snap Keto Banana Pudding

This light, luscious dessert is perfect for any spring gathering or Sunday brunch.
Prep Time30 minutes
Total Time4 hours 30 minutes
Course: Desserts, Snacks
Keyword: Banana, Chef Taffiny Elrod, Keto Chow, Vanilla
Keto Chow Flavor: Banana, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 12 servings
Calories: 292.9kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Place 2 cups of the heavy whipping cream in a large mixing bowl, sprinkle the Banana Keto Chow and 1/4 cup of the sweetener over the cream and beat until it is completely mixed. It should double in volume and have a creamy, pudding consistency. If it is too thick, thin it by adding almond milk a Tbsp. at a time until it is spreadable.
  • In a separate bowl, repeat the process with the other two cups of heavy cream, the Vanilla Keto Chow, the other 1/4 cup of sweetener, and the vanilla extract.
  • Line the bottom of an attractive bowl or trifle dish with a layer of the lemon snap cookies. Spread the banana pudding over the cookies, then add another layer of cookies.
  • Top with the vanilla pudding.
  • Cover the dish with plastic wrap and refrigerate overnight.
  • When ready to serve, decorate with whipped cream, lemon curls, and mint leaves.

Notes

You can find the recipe for the Lemon Snap cookies here
Nutrition Facts
Luscious, Low Carb Lemon Snap Keto Banana Pudding
Serving Size
 
105 g
Amount per Serving
Calories
292.9
% Daily Value*
Fat
 
28.83
g
44
%
Saturated Fat
 
18.32
g
115
%
Trans Fat
 
0.98
g
Polyunsaturated Fat
 
1.27
g
Monounsaturated Fat
 
7.29
g
Cholesterol
 
91.65
mg
31
%
Sodium
 
170.8
mg
7
%
Potassium
 
339.02
mg
10
%
Carbohydrates
 
11.39
g
4
%
Fiber
 
1.02
g
4
%
Sugar
 
2.47
g
3
%
Sugar Alcohol
 
8
g
Net Carbs
 
2.37
g
Protein
 
6.62
g
13
%
Vitamin A
 
1225.5
IU
25
%
Vitamin C
 
23.25
mg
28
%
Calcium
 
194.04
mg
19
%
Iron
 
0.05
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 105g | Calories: 292.9kcal | Carbohydrates: 11.39g | Protein: 6.62g | Fat: 28.83g | Saturated Fat: 18.32g | Polyunsaturated Fat: 1.27g | Monounsaturated Fat: 7.29g | Trans Fat: 0.98g | Cholesterol: 91.65mg | Sodium: 170.8mg | Potassium: 339.02mg | Fiber: 1.02g | Sugar: 2.47g | Vitamin A: 1225.5IU | Vitamin C: 23.25mg | Calcium: 194.04mg | Iron: 0.05mg | Sugar Alcohol: 8g | Net Carbs: 2.37g

You can find the recipe for the Lemon Snap cookies here

Photos by Carrie Brown

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By |2021-04-16T16:46:09-06:00April 11th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |2 Comments
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Chocolate Dipped Banana Peanut Butter Keto Pops

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Chocolate Dipped Banana Keto Chow and Peanut Butter Pops
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Chocolate Dipped Banana Peanut Butter Keto Pops

When I was a kid, peanut butter and bananas was one of my favorite snacks. Well, I don’t eat bananas these days but I still love the flavor combination and when you add chocolate you’ve got an incredibly delicious treat that won’t throw you off your keto game. These pops are fun and delicious especially if you find yourself some banana shaped popsicle molds (https://amzn.to/2Yaqh1P) to freeze them in. But if you don’t feel like taking the time to freeze them, the mixture also happens to make the most delicious banana-peanut butter smoothie you can imagine.
Prep Time20 minutes
Total Time21 minutes
Course: Desserts
Keyword: Banana, Chef Taffiny Elrod, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Servings: 8 2-ounce popsicles
Calories: 242.9kcal

Video

Author: Taffiny Elrod

Equipment

  • popsicle molds or small paper cups with popsicle sticks

Ingredients

  • 1 cup nut milk or coconut milk
  • 1/2 cup heavy cream
  • 1/4 cup creamy unsweetened peanut butter
  • 1 serving Banana Keto Chow (or 1 scoop)
  • 1 tablespoon granulated sweetener optional
  • 2 tablespoons coconut oil
  • 4 ounces chopped dark chocolate sugar free or at least 80% cocoa solids
  • 1/4 cup crushed roasted peanuts

Instructions

  • Combine milk, heavy cream, peanut butter, banana keto chow, and sweetener if you are using in a blender and blend until everything is fully combined and creamy.
  • Pour into popsicle molds and freeze overnight
  • When your popsicles are completely frozen, prepare the chocolate coating.
  • Melt the coconut oil in the top of a double boiler or in the microwave in a microwave safe container.
  • Add the chocolate and stir gently continuing to heat until all the chocolate is melted. Be careful not to stir it too much and keep the heat low or the chocolate may seize and get grainy and stiff.
  • Allow the mixture to cool down somewhat so it is still flowing but isn’t so hot that it will melt the popsicles.
  • Loosen the popsicles from their mold but do not unmold.
    Chocolate Dipped Banana Keto Chow and Peanut Butter Pops
  • Working quickly, one popsicle at a time unmold a frozen popsicle dip it in the melted chocolate or pour the chocolate over with a spoon. Sprinkle the chocolate coating with crushed peanuts while it is still soft.
  • Place the popsicle handle down in a cup or bowl that will hold it upright while the chocolate sets.
  • Repeat with the rest of the popsicles until they are all coated.
  • Once the chocolate has set you can serve them immediately or wrap them and return them to the freezer to serve one at a time.
  • You can also make a shake version if you want to skip using molds.
    Chocolate Dipped Banana Keto Chow and Peanut Butter Pops

Notes

Taffiny Elrod March 2019
Nutrition Facts
Chocolate Dipped Banana Peanut Butter Keto Pops
Serving Size
 
82 g
Amount per Serving
Calories
242.9
% Daily Value*
Fat
 
22.7
g
35
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
0.19
g
Polyunsaturated Fat
 
1.53
g
Monounsaturated Fat
 
4.88
g
Cholesterol
 
18.31
mg
6
%
Sodium
 
154.67
mg
7
%
Potassium
 
294.16
mg
8
%
Carbohydrates
 
10.8
g
4
%
Fiber
 
4.32
g
18
%
Sugar
 
1.36
g
2
%
Sugar Alcohol
 
2.94
g
Net Carbs
 
3.56
g
Protein
 
8.2
g
16
%
Vitamin A
 
310.04
IU
6
%
Vitamin C
 
17.22
mg
21
%
Calcium
 
127.99
mg
13
%
Iron
 
2.51
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 82g | Calories: 242.9kcal | Carbohydrates: 10.8g | Protein: 8.2g | Fat: 22.7g | Saturated Fat: 12g | Polyunsaturated Fat: 1.53g | Monounsaturated Fat: 4.88g | Trans Fat: 0.19g | Cholesterol: 18.31mg | Sodium: 154.67mg | Potassium: 294.16mg | Fiber: 4.32g | Sugar: 1.36g | Vitamin A: 310.04IU | Vitamin C: 17.22mg | Calcium: 127.99mg | Iron: 2.51mg | Sugar Alcohol: 2.94g | Net Carbs: 3.56g

Photos by Carrie Brown

You can get banana molds from here!

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By |2021-02-02T14:18:06-07:00March 20th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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Keto Banana Bread

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Keto Chow Banana Bread
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5 from 2 votes

Keto Banana Bread

Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Breakfast, Snacks
Keyword: Amanda Balle, Banana, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Amanda Balle
Servings: 10 slices
Calories: 212kcal
Author: Amanda

Equipment

  • Loaf Pan

Ingredients

Instructions

  • Mash avocado with mixer.
  • Add eggs and sweetener and combine.
    Img 6101
  • Add melted butter and vanilla and combine.
  • Add the dry ingredients and mix thoroughly.
    Img 6092
  • Split into two greased mini loaf pans (3x5 1/2).
    Img 6102
  • Bake at 350 degrees for 35-40 minutes.
    Img 6114

Notes

This does sink a little when it’s cooling; be sure it’s done before you pull it out of the oven. Let it cool completely before slicing. You can also substitute almond milk for butter if you prefer.
Nutrition Facts
Keto Banana Bread
Serving Size
 
1 slice
Amount per Serving
Calories
212
% Daily Value*
Fat
 
16.9
g
26
%
Saturated Fat
 
4.96
g
31
%
Trans Fat
 
0.23
g
Polyunsaturated Fat
 
2.39
g
Monounsaturated Fat
 
8.31
g
Cholesterol
 
64.88
mg
22
%
Sodium
 
354.34
mg
15
%
Potassium
 
591.18
mg
17
%
Carbohydrates
 
18.4
g
6
%
Fiber
 
4.18
g
17
%
Sugar
 
1.01
g
1
%
Sugar Alcohol
 
12.05
g
Net Carbs
 
2.15
g
Protein
 
11.4
g
23
%
Vitamin A
 
325.66
IU
7
%
Vitamin C
 
35.66
mg
43
%
Calcium
 
294.71
mg
29
%
Iron
 
1.43
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 212kcal | Carbohydrates: 18.4g | Protein: 11.4g | Fat: 16.9g | Saturated Fat: 4.96g | Polyunsaturated Fat: 2.39g | Monounsaturated Fat: 8.31g | Trans Fat: 0.23g | Cholesterol: 64.88mg | Sodium: 354.34mg | Potassium: 591.18mg | Fiber: 4.18g | Sugar: 1.01g | Vitamin A: 325.66IU | Vitamin C: 35.66mg | Calcium: 294.71mg | Iron: 1.43mg | Sugar Alcohol: 12.05g | Net Carbs: 2.15g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

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By |2021-02-02T14:20:10-07:00January 29th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |10 Comments
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Banana Cream Keto Pie

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Banana Cream Pie
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Banana Cream Pie

This decadent dessert is exploding with creamy banana flavor, topped with smooth whipped cream, and nestled into a mouth watering buttery crust. Recipe by Amanda Balle.
Prep Time20 minutes
Total Time20 minutes
Course: Desserts
Keyword: Amanda Balle, Banana, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Amanda Balle
Servings: 8 people
Calories: 267.3kcal
Author: Amanda

Ingredients

Crust

  • 1.5 cups almond flour, toasted
  • 2 Tbsp brown Swerve
  • 1 Tbsp sugar free maple syrup or maple flavoring
  • 1-2 tsp OOO Flavors graham cracker flavor from oooflavors.com
  • 1 tsp cinnamon
  • 2-3 Tbsp melted butter

Pie Filling

Instructions

Crust

  • Toast the almond flour in a dry pan until it’s fragrant.
  • Add it to a bowl and add the rest of the crust ingredients except for butter, mixing well.
  • Add butter and mix until the mixture will hold form.
  • Press into pie pan. It’s ready to add your favorite filling!!

Filling

  • With an immersion blender or regular blender, mix the heavy cream, water, Keto Chow, and sweetener (if using) until thick and creamy - like pudding.
  • Add the flavoring and food coloring if needed.
  • Add pudding to your pie crust.
  • Cover and refrigerate overnight but preferably 24 hours.
Nutrition Facts
Banana Cream Pie
Serving Size
 
66 g
Amount per Serving
Calories
267.3
% Daily Value*
Fat
 
24.3
g
37
%
Saturated Fat
 
9.5
g
59
%
Trans Fat
 
0.49
g
Polyunsaturated Fat
 
3.12
g
Monounsaturated Fat
 
10.24
g
Cholesterol
 
42.74
mg
14
%
Sodium
 
117.95
mg
5
%
Potassium
 
375.77
mg
11
%
Carbohydrates
 
10.9
g
4
%
Fiber
 
4.95
g
21
%
Sugar
 
1.87
g
2
%
Sugar Alcohol
 
3.06
g
Net Carbs
 
2.87
g
Protein
 
8.5
g
17
%
Vitamin A
 
556.77
IU
11
%
Vitamin C
 
17.27
mg
21
%
Calcium
 
166.61
mg
17
%
Iron
 
1.06
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 66g | Calories: 267.3kcal | Carbohydrates: 10.9g | Protein: 8.5g | Fat: 24.3g | Saturated Fat: 9.5g | Polyunsaturated Fat: 3.12g | Monounsaturated Fat: 10.24g | Trans Fat: 0.49g | Cholesterol: 42.74mg | Sodium: 117.95mg | Potassium: 375.77mg | Fiber: 4.95g | Sugar: 1.87g | Vitamin A: 556.77IU | Vitamin C: 17.27mg | Calcium: 166.61mg | Iron: 1.06mg | Sugar Alcohol: 3.06g | Net Carbs: 2.87g

Photos by Photography by Lindsay

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By |2021-09-28T14:07:13-06:00November 28th, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments
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Banana Nut Breakfast Muffins

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Banana Nut Breakfast Muffins
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3.25 from 4 votes

Banana Nut Breakfast Muffins

The final product are these gorgeous golden brown muffins! They smelled so delicious they didn’t last long enough for me to take the pictures, I had to dig in! As you can see, these muffins resemble the texture of a german pancake, making them perfect for breakfast. ;) Bon appetit!
Prep Time5 minutes
Cook Time26 minutes
Total Time31 minutes
Course: Breakfast, Snacks
Keyword: Banana, Keto Chow
Keto Chow Flavor: Banana
Servings: 12 muffins
Calories: 204.8kcal
Author: Victoria Jensen

Ingredients

Instructions

  • Preheat oven to 350 degrees. In a mixing bowl, melt butter and cream cheese.
    Img 7112
  • Combine and add eggs. Be careful not to cook the eggs from the heat of the butter.
    Img 7115
  • In a separate bowl, mix protein powder, baking powder, cinnamon. Pour dry ingredients into wet; combine with a hand mixer until completely mixed. At first, the batter will look thin and too liquidy, but because of the xanthan gum in the protein powder, it will thicken up after a couple of minutes).
    Img 7114
  • Stir in pecans.
    Processed With Vsco With G3 Preset
  • Pour into muffin baking tray and bake at 350 degrees for 22-26 minutes. (I have a convection oven and after 24 minutes they were golden brown.)
    Processed With Vsco With P5 Preset
  • The final product are these gorgeous golden brown muffins! They smelled so delicious they didn’t last long enough for me to take the pictures, I had to dig in! (If you notice the size difference between the two muffins on the bottom left side and the rest it’s because they’re lacking baking powder/soda- I did a little experiment to see how important it really was and obviously it made a HUGE difference!)
    Banana Nut Breakfast Muffins

Notes

As you can see, these muffins resemble the texture of a german pancake, making them perfect for breakfast ;) Bon appétit!
 
Nutrition Facts
Banana Nut Breakfast Muffins
Serving Size
 
70 g
Amount per Serving
Calories
204.8
% Daily Value*
Fat
 
17.3
g
27
%
Saturated Fat
 
7.7
g
48
%
Trans Fat
 
0.38
g
Polyunsaturated Fat
 
1.88
g
Monounsaturated Fat
 
5.89
g
Cholesterol
 
155.59
mg
52
%
Sodium
 
366.36
mg
16
%
Potassium
 
344.51
mg
10
%
Carbohydrates
 
3.5
g
1
%
Fiber
 
1.61
g
7
%
Sugar
 
1.36
g
2
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
1.89
g
Protein
 
10.1
g
20
%
Vitamin A
 
543.49
IU
11
%
Vitamin C
 
22.84
mg
28
%
Calcium
 
186.76
mg
19
%
Iron
 
0.99
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 70g | Calories: 204.8kcal | Carbohydrates: 3.5g | Protein: 10.1g | Fat: 17.3g | Saturated Fat: 7.7g | Polyunsaturated Fat: 1.88g | Monounsaturated Fat: 5.89g | Trans Fat: 0.38g | Cholesterol: 155.59mg | Sodium: 366.36mg | Potassium: 344.51mg | Fiber: 1.61g | Sugar: 1.36g | Vitamin A: 543.49IU | Vitamin C: 22.84mg | Calcium: 186.76mg | Iron: 0.99mg | Sugar Alcohol: 0.01g | Net Carbs: 1.89g

Photos by Sarah DeYoung Photography

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By |2021-02-02T14:23:34-07:00November 1st, 2017|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |6 Comments
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