Banana

Banana “oatmeal” Cookies

 

Rs21618 Banana Oatmeal Cookies White 14 Lpr
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Banana “oatmeal” Cookies

Prep Time5 minutes
Cook Time15 minutes
Keyword: Amanda Balle, Banana
Keto Chow Flavor: Banana
Recipe Creator: Amanda Balle
Servings: 1 cookie
Calories: 113.8kcal
Author: Amanda Balle

Ingredients

  • 1/2 cup unsalted softened butter
  • 1/3 cup brown erythritol
  • 2 large eggs
  • 1 tsp banana extract or flavoring
  • 1 serving Banana Keto Chow
  • 1/3 cup fine almond flour
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • 1 cup unsweetened coconut flakes (chopped smaller like oatmeal)
  • 1/2 cup Sugar free chocolate chips (optional)

Instructions

  • Preheat oven to 350° and grease cookie sheet
  • With the mixer on low speed, cream the butter. Add the sweetener, extract and the eggs one at a time and mix well.
  • Add Keto Chow, almond flour, baking powder, cinnamon and mix well.
  • Add chopped coconut flakes and mix again.
  • Add chocolate chips if desired.
  • Scoop an inch apart onto a greased cookie sheet and bake on 350° for 15 minutes.

Notes

*Ingredients must be room temperature to make them fluffier.
KETO CHOW NOTES: This made 16 cookies with a #40 cookie scoop
Cronometer does not include the optional choc chips.
Nutrition Facts
Banana “oatmeal” Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
113.8
% Daily Value*
Fat
 
10.7
g
16
%
Saturated Fat
 
6.7
g
42
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.59
g
Monounsaturated Fat
 
2.72
g
Cholesterol
 
39.3
mg
13
%
Sodium
 
93.9
mg
4
%
Potassium
 
148.91
mg
4
%
Carbohydrates
 
5.9
g
2
%
Fiber
 
7.49
g
31
%
Sugar
 
0.58
g
1
%
Sugar Alcohol
 
3.61
g
Net Carbs
 
0.79
g
Protein
 
3.3
g
7
%
Vitamin A
 
272.91
IU
5
%
Vitamin C
 
7.58
mg
9
%
Calcium
 
75.44
mg
8
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 113.8kcal | Carbohydrates: 5.9g | Protein: 3.3g | Fat: 10.7g | Saturated Fat: 6.7g | Polyunsaturated Fat: 0.59g | Monounsaturated Fat: 2.72g | Trans Fat: 0.2g | Cholesterol: 39.3mg | Sodium: 93.9mg | Potassium: 148.91mg | Fiber: 7.49g | Sugar: 0.58g | Vitamin A: 272.91IU | Vitamin C: 7.58mg | Calcium: 75.44mg | Iron: 0.5mg | Sugar Alcohol: 3.61g | Net Carbs: 0.79g

Photography by Sarah DeYoung

By |2021-09-13T12:52:54-06:00September 13th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
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Keto Chow Flavor of the week: Get 36% off Banana Keto Chow Go-Packs September

Enjoy extra savings on the light, creamy flavor of Banana Keto Chow Go Packs, 36% off through September 19. It comes with 21 single meal packets, making it ideal for travel or for busy mornings when you just don’t have time to measure!

This flavor makes a perfect companion in the kitchen, providing a touch of flavor and buttery texture to our version of a classic Banana Pudding. Take a look at our recipe page for more ideas.

Get 36% off Banana today!
Banana Sunflower Mini Waffles

Banana Sunflower Waffles

Banana Split Frozen Yogurt Bites

Banana Split Frozen Yogurt Bites

Banana Cream Keto Pie

Banana Cream Keto Pie

By |2021-09-13T08:26:10-06:00September 13th, 2021|Categories: Keto Chow|Tags: , , , |0 Comments
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Keto Chow Flavor of the week: Get 36% off Banana Keto Chow Go-Packs May 10-16

Get 36% off Banana today!

 

Enjoy extra savings on the light, creamy flavor of Banana Keto Chow. The Go Pack – 21 single meal packets is now on sale at 36% off through May 16. It comes with 21 single meal packets, making it ideal for travel or for busy mornings when you just don’t have time to measure!

This flavor makes a perfect companion in the kitchen, providing a touch of flavor and buttery texture to our version of a classic Banana Pudding. Take a look at our recipe page for more ideas.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Banana Keto Chow:

Banana Sunflower Mini Waffles

Banana Sunflower Waffles

Banana Split Frozen Yogurt Bites

Banana Split Frozen Yogurt Bites

Banana Cream Keto Pie

Banana Cream Keto Pie

By |2021-05-12T12:42:37-06:00May 10th, 2021|Categories: Keto Chow|Tags: , , , |2 Comments
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Keto Chow Flavor of the week: Get 10% off Banana Keto Chow bulk packs Feb 22-28

Get 10% off Banana today!

 

Until Feb 28th, you can get 10% off the 21 meal “week” size of the Banana. Normally, the Banana is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal!

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Banana Keto Chow:

Banana Sunflower Mini Waffles

Banana Sunflower Waffles

Banana Split Frozen Yogurt Bites

Banana Split Frozen Yogurt Bites

Banana Cream Keto Pie

Banana Cream Keto Pie

By |2021-02-22T08:14:07-07:00February 22nd, 2021|Categories: Keto Chow|Tags: , , , |0 Comments
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Banana Sunflower Mini Waffles

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Banana Sunflower Waffles 3
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Banana Sunflower Mini Waffles

This recipe is inspired by pancakes my grandmother used to make for us when we were kids. The combination of flavors is delicious, and the sunflower seeds add texture and crunch to the waffles. If you don’t have a mini waffle iron, you can use a standard waffle iron.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Keyword: Banana, Chef Taffiny Elrod
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Servings: 11 mini waffles
Calories: 116.1kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Mix the Keto Chow, coconut flour, and baking powder in a medium mixing bowl and set aside.
  • In a separate bowl, whisk the egg, then whisk in the butter and milk.
  • Stir the wet ingredients into the dry ingredients. The mixture will be slightly thick.
  • Fold in the sunflower seeds.
  • For best results, allow batter to sit for at least five minutes while you heat your waffle iron.
  • When your waffle iron is hot, add about a heaping tablespoon of batter and cook according to the manufacturer's directions. Waffles should be golden and fluffy when fully cooked.
  • Continue cooking until you have baked all the waffles.

Notes

*If you use a standard waffle iron, this recipe would yield about four waffles.
Nutrition Facts
Banana Sunflower Mini Waffles
Serving Size
 
1 mini waffle
Amount per Serving
Calories
116.1
% Daily Value*
Fat
 
4.5
g
7
%
Saturated Fat
 
2.2
g
14
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.6
g
Monounsaturated Fat
 
1.3
g
Cholesterol
 
30.9
mg
10
%
Sodium
 
503.7
mg
22
%
Potassium
 
829.67
mg
24
%
Carbohydrates
 
5.7
g
2
%
Fiber
 
4.1
g
17
%
Sugar
 
0.8
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
1.55
g
Protein
 
14.8
g
30
%
Vitamin A
 
608.75
IU
12
%
Vitamin C
 
61.28
mg
74
%
Calcium
 
437.33
mg
44
%
Iron
 
1.43
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1mini waffle | Calories: 116.1kcal | Carbohydrates: 5.7g | Protein: 14.8g | Fat: 4.5g | Saturated Fat: 2.2g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.3g | Trans Fat: 0.1g | Cholesterol: 30.9mg | Sodium: 503.7mg | Potassium: 829.67mg | Fiber: 4.1g | Sugar: 0.8g | Vitamin A: 608.75IU | Vitamin C: 61.28mg | Calcium: 437.33mg | Iron: 1.43mg | Sugar Alcohol: 0.01g | Net Carbs: 1.55g

Photos by Sarah DeYoung

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By |2021-02-10T09:18:26-07:00February 5th, 2021|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |4 Comments
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Banana Split Frozen Yogurt Bites

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Banana Split Frozen Yogurt Bites White 2
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Banana Split Frozen Yogurt Bites

These are great to keep in the freezer for when you want just one bite of a frozen treat. For a faster preparation, you can divide the ingredients between four small dishes for yogurt sundaes.
Prep Time15 minutes
Freeze Time2 hours
Total Time2 hours 15 minutes
Course: Desserts, Snacks
Keyword: Banana, Chef Taffiny Elrod
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Servings: 12 bites
Calories: 78.7kcal
Author: Taffiny Elrod

Equipment

  • 12 cup mini muffin tin and 12 mini paper or silicone cup liners

Ingredients

Instructions

  • Line the mini muffin cups with the liners.
  • Stem the strawberries and, starting from the stemmed end, cut the largest part of the berries into three round slices. You may have some smaller pieces left over.
  • Place the chocolate chips and 1/4 cup of the heavy cream in a microwave safe bowl; microwave in 30-second bursts until the cream is hot and the chocolate chips are almost completely melted. Stir the mixture until it’s smooth and set aside to cool. Do not overheat or the cream will curdle. 
  • In a mixing bowl, combine the yogurt with the remaining 1/4 cup heavy cream, Keto Chow, and erythritol. Whisk or whip until light and fluffy.
  • Spoon or pipe the yogurt mixture into the bottom 3/4 of each muffin cup and top each cup with a slice of strawberry and press down to level.
  • Top each strawberry slice with a spoonful of the chocolate mixture then sprinkle over a bit of the chopped nuts.
  • Freeze the bites for at least 2 hours until solid enough to remove from the liners.
  • Store the frozen yogurt bites in an airtight container in the freezer for up to a month.
Nutrition Facts
Banana Split Frozen Yogurt Bites
Serving Size
 
1 bite
Amount per Serving
Calories
78.7
% Daily Value*
Fat
 
6.2
g
10
%
Saturated Fat
 
3.6
g
23
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.41
g
Monounsaturated Fat
 
1.39
g
Cholesterol
 
15
mg
5
%
Sodium
 
60.4
mg
3
%
Potassium
 
152.22
mg
4
%
Carbohydrates
 
5.2
g
2
%
Fiber
 
1.8
g
8
%
Sugar
 
1.3
g
1
%
Sugar Alcohol
 
1.79
g
Net Carbs
 
1.63
g
Protein
 
3.5
g
7
%
Vitamin A
 
215.42
IU
4
%
Vitamin C
 
9.92
mg
12
%
Calcium
 
73.18
mg
7
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1bite | Calories: 78.7kcal | Carbohydrates: 5.2g | Protein: 3.5g | Fat: 6.2g | Saturated Fat: 3.6g | Polyunsaturated Fat: 0.41g | Monounsaturated Fat: 1.39g | Trans Fat: 0.1g | Cholesterol: 15mg | Sodium: 60.4mg | Potassium: 152.22mg | Fiber: 1.8g | Sugar: 1.3g | Vitamin A: 215.42IU | Vitamin C: 9.92mg | Calcium: 73.18mg | Iron: 0.3mg | Sugar Alcohol: 1.79g | Net Carbs: 1.63g

Photos by Sarah DeYoung

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By |2021-02-10T09:23:40-07:00February 5th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
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Banana White Chocolate Fudge

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Banana White Chocolate Fudge 25
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Banana White Chocolate Fudge

Dedicated to the white chocolate lovers out there! The combination with banana is light and fresh. It’s easy to make and you can vary it by adding your favorite nuts or seeds instead of the sprinkles.
Prep Time15 minutes
Cook Time4 hours
Total Time4 hours 15 minutes
Course: Desserts
Keyword: Banana, Chef Taffiny Elrod
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Servings: 18 pieces
Calories: 82.9kcal
Author: Taffiny Elrod

Ingredients

  • 1/2 cup heavy cream
  • 8 ounces sugar-free, white chocolate chips
  • 1 serving Banana Keto Chow
  • 1 ounce unsalted butter
  • 1/2 tsp pure vanilla extract
  • 2 tsp sugar-free sprinkles for decorating optional

Instructions

  • Line an 8x4x2 loaf pan with plastic wrap and lightly oil the plastic wrap.
  • Place the white chocolate and heavy cream in a microwave safe bowl and heat in 30-second bursts until the chocolate is melted and the cream is hot. Stir until completely combined. You can also heat the cream and melt the chocolate in a small saucepan over low heat.
  • Stir in the Banana Keto Chow, then stir in the butter and vanilla extract.
  • Spread the mixture into the prepared loaf pan.
  • Place the sprinkles over the top and gently press them into the surface.
  • Cover with plastic wrap and chill for at least four hours.
  • Remove from the pan and cut into 18 pieces. Store refrigerated in an airtight container for up to a month.
Nutrition Facts
Banana White Chocolate Fudge
Serving Size
 
1 serving
Amount per Serving
Calories
82.9
% Daily Value*
Fat
 
7.5
g
12
%
Saturated Fat
 
4.4
g
28
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.15
g
Monounsaturated Fat
 
0.97
g
Cholesterol
 
11.5
mg
4
%
Sodium
 
48.7
mg
2
%
Potassium
 
100.68
mg
3
%
Carbohydrates
 
9
g
3
%
Fiber
 
2.8
g
12
%
Sugar
 
0.3
g
0
%
Sugar Alcohol
 
5.88
g
Net Carbs
 
0.24
g
Protein
 
1.7
g
3
%
Vitamin A
 
192.15
IU
4
%
Vitamin C
 
6.71
mg
8
%
Calcium
 
53.71
mg
5
%
Iron
 
0.13
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 82.9kcal | Carbohydrates: 9g | Protein: 1.7g | Fat: 7.5g | Saturated Fat: 4.4g | Polyunsaturated Fat: 0.15g | Monounsaturated Fat: 0.97g | Trans Fat: 0.1g | Cholesterol: 11.5mg | Sodium: 48.7mg | Potassium: 100.68mg | Fiber: 2.8g | Sugar: 0.3g | Vitamin A: 192.15IU | Vitamin C: 6.71mg | Calcium: 53.71mg | Iron: 0.13mg | Sugar Alcohol: 5.88g | Net Carbs: 0.24g

Photos by Sarah DeYoung

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By |2021-02-02T13:59:40-07:00December 26th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
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?Keto Chow Flavor of the week: Get 10% off Banana Keto Chow bulk packs Oct 12-18

Get 10% off Banana today!

 

Until Oct 12, you can get 10% off the 21 meal “week” size of the Banana. Normally, the Banana is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Banana Keto Chow:

Bird of Paradise Cake

Bird of Paradise Cake

Chocolate Dipped Banana Peanut Butter Keto Pops

Chocolate Dipped Banana Peanut Butter Keto Pops

Banana Cream Keto Pie

Banana Cream Keto Pie

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the 170 real reviews we received in the last week

Still the best

Other big brands are finally jumping on the Keto bandwagon. I’ve tried the Slim-Fast and others and they aren’t as tasty and lack the complete nutrition.

I have have been on Keto Chow before the subscription system and this is a great addition. It’s cheaper than Amazon especially with the new rewards points.

Keto Chow is still hands down the best.
My favorite flavors are snickerdoodle & chocolate. I tried strawberry & banana so I could make a variety of flavor mixes but for my palette (which is admittedly terrible) the flavors did not come through. So I’m going back to my old stand-by but I encourage you to try! I might be brave and try some hot flavors next!

Jonathan M.
Yummy!

This is the fourth time I’ve ordered from keto chow. I love all the flavors I’ve tried and Snickerdoodle is definitely delicious. You’re my exclusive meal supplement supplier since my first order. I will definitely be ordering again.

Kari
We love the shakes!

My hubby and I love the shakes. I am hoping to try more recipes soon, as well.

Charlotte M.
So glad I found this

Keto chow has been so helpful in getting me started on this journey. The sample pack with the blender bottle made it easy. All of the flavors have been very good, with the exception of vanilla. Sorry, y’all, that one was a miss for me. Ordering samples of other flavors and a big bag of chocolate and salted caramel now!

Jennifer E.
Amazing

Love all these flavors except vanilla, (just personal preference not bad) for years i haven’t eaten breakfast for years now because never have time and always made me feel sick but since doing keto these are my go to every morning make it up in the night grab it in the morning and take it with me. They are filling and work great already placed a big order to get thru the month

Jason A.
JUST TRY IT

I was skeptical, given how awful most protein shakes still taste, even in 2020; however, Keto Chow is legit. I don’t like the vanilla, and the strawberry and chocolate are just OK, but the gourmet/exotic flavors are all really delicious. It feels more like a decadent treat/milkshake than nutrition, but I think that’s the point. Anyway, I’m a happy enthusiast now, so give it a shot and make sure you use the blender bottle, HWC, and enough water for it to taste right.

GC
Even better than expected!

If I am honest most keto substitutes are not as good as the non keto versions. That is NOT the case with KetoChow! I could honestly say that I would drink these even if I wasnt doing a keto diet. So far my favorites are the pumpkin spice, salted caramel, and chocolate toffee. I have read alot about putting them in the fridge for a few hours or overnight, but I really enjoy them right after making them. There is a little salty/sweet thing going on.

A+

Bernadette S.
The best gift for friend!!

I have been using Keto chow and I love it!! I decided to make a gift to my friend!She loves it as much as I do❤??. Great gift idea!?

Monika S.
Pleasantly surprised

So I’ve been using other keto meal replacement shakes and they were not that great. I ordered these because I saw one of the commercials and thought hey a starter pack couldn’t hurt. These shakes are pretty awesome! My favorites are definitely the strawberry, chocolate, and cookies and cream. They legit taste like a milkshake and curb and cravings I have. Definitely recommend!

Caley C.
Definitely a win

I first ordered the starter pack and some extra samples. Some were very good, others not so much. You have to find the flavors that are right for you! My husband LOVES the eggnog. We ordered bulk bags of chocolate, strawberry, and cookies and cream. I drink one shake mid morning and I’m good til dinner. They make me feel pretty energized too. We will be using these from now on ??

Ashley D.
Absolutely the best meal shake!

I have tried the whole sample package and I was happy to drink all of the flavors. I have recommended them to all my friends. I started drinking them 2x a week as a supplemental meal on busy days. I now drink them EVERY morning because for keto they taste way better than boring ol’ eggs…again.?

Elizabeth M.
KETO CHOW REVIEW

I liked it so much I bought the big bags of pumpkin spice and chocolate peanut butter and the essential minerals! I am a huge fan of Dr Berry, Neisha, and the two krazy ketos! This is one month for me with the keto carnivore lifestyle and I have lost 40lbs! Since I am recovering from leukemia it has helped me with energy and better immune system function. You are all good people and I hope I can continue to buy your products as I am on a fixed income. Thanks!

Lyndall L.
By |2020-10-12T05:26:13-06:00October 12th, 2020|Categories: Keto Chow|Tags: , , , |0 Comments
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Bird of Paradise Cake

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bird of paradise cake
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Bird of Paradise Cake

This cake is inspired by the classic Hummingbird Cake. Since it has delicious flavor of bananas and pineapple without the sugar, I'm calling it Bird of Paradise Cake. It gets its delicious sunny flavors from Banana Keto Chow, pineapple extract, and shredded coconut.
Prep Time25 minutes
Cook Time25 minutes
Total Time50 minutes
Course: Desserts
Keyword: Banana
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Servings: 8 servings
Calories: 338.06kcal
Author: Chef Taffiny Elrod

Ingredients

Instructions

  • Preheat the oven to 350 degrees.
  • Prepare the cake pans by greasing them well and lining the bottom of the pans with 9" rounds of parchment paper. Lightly oil the parchment paper, too.
  • Toast the coconut and pecans on an ungreased cookie sheet or cake pan in the middle rack of the oven. Stir them occasionally while they toast and remove them from the oven when they smell fragrant and the coconut is beginning to look golden brown. It should take about five to ten minutes. Set them aside to cool while you make the cake.
  • In a large mixing bowl, combine Banana Keto Chow, almond flour, baking powder, and cinnamon. Whisk together.
  • In a separate bowl, mix together the eggs, coconut milk, sweetener, avocado oil, vanilla extract, and pineapple extract. Whisk until fully combined.
  • Pour the wet ingredients into the dry ingredients and mix well.
  • Then gently fold in the coconut and pecans.
  • Divide the cake batter evenly between the two prepared cake pans.
  • Spread it and smooth it evenly.
  • Place in the middle rack of the preheated oven to bake.
  • The cakes are done when they spring back when gently touched in the center and a skewer comes out clean. It should take about 20-25 minutes.
  • Set on a rack to cool. When the cakes have cooled for about 10 minutes, gently remove them from the cake pans and carefully remove the parchment paper. Set them on the rack to cool completely.
  • When they are cool, frost them with the Banana, Pineapple, Sour Cream Icing.

Notes

This cake uses the Banana, Pineapple, Sour Cream Icing.
Nutrition Facts
Bird of Paradise Cake
Serving Size
 
84 grams
Amount per Serving
Calories
338.06
% Daily Value*
Fat
 
30.96
g
48
%
Saturated Fat
 
10.2
g
64
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
3.1
g
Monounsaturated Fat
 
12.14
g
Cholesterol
 
56.35
mg
19
%
Sodium
 
301.43
mg
13
%
Potassium
 
493.95
mg
14
%
Carbohydrates
 
29.81
g
10
%
Fiber
 
4.44
g
19
%
Sugar
 
1.92
g
2
%
Sugar Alcohol
 
22.71
g
Net Carbs
 
2.66
g
Protein
 
10.61
g
21
%
Vitamin A
 
118.9
IU
2
%
Vitamin C
 
24.12
mg
29
%
Calcium
 
201.1
mg
20
%
Iron
 
2.52
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 84grams | Calories: 338.06kcal | Carbohydrates: 29.81g | Protein: 10.61g | Fat: 30.96g | Saturated Fat: 10.2g | Polyunsaturated Fat: 3.1g | Monounsaturated Fat: 12.14g | Trans Fat: 0.01g | Cholesterol: 56.35mg | Sodium: 301.43mg | Potassium: 493.95mg | Fiber: 4.44g | Sugar: 1.92g | Vitamin A: 118.9IU | Vitamin C: 24.12mg | Calcium: 201.1mg | Iron: 2.52mg | Sugar Alcohol: 22.71g | Net Carbs: 2.66g

Photos by Sarah DeYoung

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By |2021-02-02T14:01:32-07:00May 29th, 2020|Categories: Recipes|Tags: , , |2 Comments
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Banana, Pineapple, Sour Cream Icing

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icing for cake
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Banana, Pineapple, Sour Cream Icing

This icing is designed to go with the Bird of Paradise Cake.
Prep Time10 minutes
Total Time10 minutes
Course: Desserts
Keyword: Banana
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Servings: 0 2 1/2 cups
Calories: 128.1kcal
Author: Chef Taffiny Elrod

Ingredients

Instructions

  • Place the heavy cream, Keto Chow, erythritol, and pineapple extract in a large mixing bowl.
  • Bowl with an electric mixer on low speed until the Keto Chow is mixed into the heavy cream, then increase speed and mix until doubled in volume.
  • Add the sour cream and beat until just combined.
  • Will keep in an airtight container in the refrigerator for up to three days.

Notes

This icing is created to go with the Bird of Paradise Cake.
Nutrition Facts
Banana, Pineapple, Sour Cream Icing
Serving Size
 
48 grams
Amount per Serving
Calories
128.1
% Daily Value*
Fat
 
11.96
g
18
%
Saturated Fat
 
7.25
g
45
%
Trans Fat
 
0.45
g
Polyunsaturated Fat
 
0.52
g
Monounsaturated Fat
 
2.98
g
Cholesterol
 
37.27
mg
12
%
Sodium
 
100.09
mg
4
%
Potassium
 
207.29
mg
6
%
Carbohydrates
 
4.56
g
2
%
Fiber
 
0.63
g
3
%
Sugar
 
1.37
g
2
%
Sugar Alcohol
 
2.41
g
Net Carbs
 
1.52
g
Protein
 
3.71
g
7
%
Vitamin A
 
446.97
IU
9
%
Vitamin C
 
12.3
mg
15
%
Calcium
 
85.45
mg
9
%
Iron
 
0.65
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 48grams | Calories: 128.1kcal | Carbohydrates: 4.56g | Protein: 3.71g | Fat: 11.96g | Saturated Fat: 7.25g | Polyunsaturated Fat: 0.52g | Monounsaturated Fat: 2.98g | Trans Fat: 0.45g | Cholesterol: 37.27mg | Sodium: 100.09mg | Potassium: 207.29mg | Fiber: 0.63g | Sugar: 1.37g | Vitamin A: 446.97IU | Vitamin C: 12.3mg | Calcium: 85.45mg | Iron: 0.65mg | Sugar Alcohol: 2.41g | Net Carbs: 1.52g

Photos by Sarah DeYoung

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By |2021-02-02T14:03:51-07:00May 29th, 2020|Categories: Recipes|Tags: , , , , |0 Comments
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