amandaeatsketo

Swedish Meatballs
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Swedish Meatballs

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Swedish Meatballs

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Swedish Meatballs

Prep Time30

Cook Time20

Total Time50

Course: Main Dish

Keyword: Amanda Balle, Beef Soup Base

Keto Chow Flavor: Beef Soup Base

Recipe Creator: Amanda Balle

Servings: meatballs

Calories: 762.1kcal

Author: Amanda

Ingredients

MEATBALLS

10 oz. 85/15 ground beef
10 oz. pork sausage
1 Tbsp. coconut aminos
1 egg
1/4 cup grated Parmesan
1 tsp. granulated garlic
1 tsp. granulated onion
1/2 tsp. salt
1 tsp. dried chives

GRAVY

4 Tbsp. unsalted butter
1 tsp. minced garlic
1 cup water
1 cup heavy cream
1 serving Beef Soup Base Keto Chow
1/4 cup grated Parmesan

Instructions

Preheat oven to 400°F.
In a large bowl, add together beef, pork, coconut aminos, Parmesan, egg, and seasonings. Mix together—your hands work best for this!
Take 1.5 Tbsp. of the meat mixture at a time, shape into balls and place on a cookie sheet.
Bake for 10 minutes.
While meatballs are baking, melt butter in a large skillet over medium heat.
Add garlic and stir until garlic is browned.
Add water and heavy cream and heat over medium-high heat until boiling, stirring occasionally.
While whisking, slowly sprinkle in the Keto Chow. Continue whisking for a couple of minutes until the Keto Chow dissolves and the mixture thickens.
Add Parmesan and whisk until sauce has thickened to desired consistency.
Reduce heat to low. Add the meatballs and let them simmer in the sauce for about 5-10 minutes, or until fully cooked.
Serve over your favorite low carb mash or noodle.

Nutrition Facts

Swedish Meatballs

Serving Size

1 serving (5 meatballs)

Amount per Serving

Calories

762.1

% Daily Value*

Fat

66.1

g

102

%

Saturated Fat

32.4

g

203

%

Trans Fat

1.4

g

Polyunsaturated Fat

6.05

g

Monounsaturated Fat

20.25

g

Cholesterol

221.7

mg

74

%

Sodium

1514

mg

66

%

Potassium

647.92

mg

19

%

Carbohydrates

4.6

g

2

%

Fiber

1.2

g

5

%

Sugar

2.2

g

2

%

Sugar Alcohol

0.03

g

Net Carbs

3.37

g

Protein

39.9

g

80

%

Vitamin A

1293.51

IU

26

%

Vitamin C

24.64

mg

30

%

Calcium

402.15

mg

40

%

Iron

2.68

mg

15

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

By Amanda|2021-09-13T14:48:24-06:00September 13th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: amanda balle, savory recipe, amandaeatsketo, swedish meatballs, keto meatballs|0 Comments

Guava Grapefruit Jelly
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Guava Grapefruit Jelly

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Guava Grapefruit Jelly

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Guava Grapefruit Jelly

This flavor-packed jelly is delicious served with goat cheese on a low-carb cracker, cottage cheese, or added to yogurt.

Prep Time5

Cook Time20

Chill Time1 2

Total Time1 2 25

Course: Side Dish

Keyword: Amanda Balle, Guava Grapefruit

Keto Chow Flavor: Guava Grapefruit

Recipe Creator: Amanda Balle

Servings: Tbsp.

Calories: 20.1kcal

Author: Lori Allred

Ingredients

2 cups water
1/2 cup allulose
1 serving Guava Grapefruit Keto Chow
1 tsp. beef gelatin

Instructions

Add water, allulose and Guava Grapefruit Keto Chow to medium saucepan over medium-high heat, whisking occasionally.
Once the mixture is boiling, you may reduce heat slightly, but stir more frequently and keep a close eye on it so it doesn’t boil over. Continue boiling for 15 minutes while stirring frequently.
While whisking, add in the gelatin and stir for another minute. Remove from heat.
In an empty sink, pour the hot mixture through a fine mesh strainer into a glass jar and refrigerate for at least six hours.

Nutrition Facts

Guava Grapefruit Jelly

Serving Size

1 serving

Amount per Serving

Calories

20.1

% Daily Value*

Fat

0.1

g

0

%

Cholesterol

1.5

mg

1

%

Sodium

108.8

mg

5

%

Potassium

194.17

mg

6

%

Carbohydrates

15.1

g

5

%

Fiber

0.9

g

4

%

Sugar

0.1

g

0

%

Sugar Alcohol

14.17

g

Net Carbs

0.1

g

Protein

3.5

g

7

%

Vitamin A

125.13

IU

3

%

Vitamin C

15

mg

18

%

Calcium

94.38

mg

9

%

Iron

0.31

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

By Lori Allred|2021-08-13T22:30:43-06:00August 18th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: amandaeatsketo, Guava Grapefrui, keto recipe, amanda balle|0 Comments

Keto Angel Food Cake
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Keto Angel Food Cake

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Keto Angel Food Cake

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Angel Food Cake

Prep Time20

Cook Time30

Total Time50

Course: Desserts

Keyword: Amanda Balle, Vanilla

Keto Chow Flavor: Vanilla

Recipe Creator: Amanda Balle

Servings: Slices

Calories: 64.7kcal

Author: Nicholas Murphy

Equipment

angel food cake pan

Ingredients

1/2 cup fine almond flour
1/4 cup coconut flour
1 serving Vanilla Keto Chow
1/3 cup confectioner's erythritol
10 egg whites or 1 1/2 + 1/3 cup liquid egg whites
1 1/2 tsp cream of tartar
1 tsp vanilla extract
1 tsp almond extract
1/3 cup granulated erythritol

Instructions

Preheat the oven to 375°F and line the bottom of a 9.5 x 4 inch angel food cake pan with parchment paper.* Do not grease the pan.
Sift the almond flour into a medium mixing bowl. Discard any remaining almond flour in the sieve—do not push it through. Then sift in the coconut flour, Keto Chow and confectioner’s erythritol. (You can push these through the sieve if needed.)
Using a stand mixer with the whisk attachment, add the egg whites, extracts, and cream of tartar. Whip on high speed to soft peaks. Leave the mixer running and add in the granulated erythritol a little at a time, waiting 30 seconds after each addition. Whip to stiff peaks.
Carefully fold in half of the flour mixture, then add the second half. Fold and stir until fully incorporated.
Gently spread into the prepared pan and bake for 40-45 minutes, until golden brown on top.
Remove from the oven and turn upside down to cool.
Once the cake has completely cooled, run a butter knife around the edges to remove it from the pan and then turn over onto a plate.
Serve with whipped cream and berries!

Notes

*A little cheat to do this easily is to cut out a circle and then fold it in half and cut a smaller circle.

Yield: 1 cake (12 slices)

Servings: 1 slice (1/12 of cake)

Nutrition Facts

Angel Food Cake

Serving Size

1 slice

Amount per Serving

Calories

64.7

% Daily Value*

Fat

2.8

g

4

%

Saturated Fat

0.5

g

3

%

Polyunsaturated Fat

0.56

g

Monounsaturated Fat

1.49

g

Cholesterol

1

mg

0

%

Sodium

122.5

mg

5

%

Potassium

282.45

mg

8

%

Carbohydrates

16.4

g

5

%

Fiber

1.8

g

8

%

Sugar

0.7

g

1

%

Sugar Alcohol

13.11

g

Net Carbs

1.49

g

Protein

6.5

g

13

%

Vitamin A

83.63

IU

2

%

Vitamin C

10

mg

12

%

Calcium

74.64

mg

7

%

Iron

0.41

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Nicholas Murphy|2021-08-10T12:22:58-06:00August 10th, 2021|Categories: Keto Chow Recipes, Recipes|Tags: keto recipe, keto cake, amandaeatsketo, amanada balle, angel food cake, keto chow vanilla|0 Comments

Orange Mango Chicken
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Orange Mango Chicken

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Orange Mango Chicken

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Orange Mango Chicken

Prep Time5

Cook Time10

Total Time15

Course: Main Dish

Keyword: Amanda Balle, Orange Mango

Keto Chow Flavor: Orange Mango

Recipe Creator: Amanda Balle

Servings: (1/4 cup) serving

Calories: 44.1kcal

Author: Amanda

Ingredients

1 cup water
1/4 cup Soy Sauce or coconut aminos
2 Tbsp. rice vinegar
1 Tbsp. lemon juice
1 tsp. minced garlic
1/2 tsp. red pepper flakes
1 tsp. ginger
1/4 cup brown erythritol
1 serving Orange Mango Keto Chow
Chicken, Pork or Shrimp

Instructions

Measure all ingredients into a large lidded jar or a blender bottle.
Tighten lid and shake ingredients until mixed.
Place a large skillet over medium heat and add mixture to the pan.
Mix with a whisk intermittently until boiling. Once boiling, whisk frequently for 5 minutes.
Serve with your choice of meat or use as desired.
Store in the refrigerator in an airtight container for up to two days.

Nutrition Facts

Orange Mango Chicken

Serving Size

1 1/4 cup serving

Amount per Serving

Calories

44.1

% Daily Value*

Fat

0.1

g

0

%

Saturated Fat

0.1

g

1

%

Polyunsaturated Fat

0.01

g

Monounsaturated Fat

0.01

g

Cholesterol

3

mg

1

%

Sodium

606.2

mg

26

%

Potassium

395.14

mg

11

%

Carbohydrates

16

g

5

%

Fiber

1.79

g

7

%

Sugar

1.76

g

2

%

Sugar Alcohol

12.02

g

Net Carbs

2.21

g

Protein

6.6

g

13

%

Vitamin A

250.53

IU

5

%

Vitamin C

30.88

mg

37

%

Calcium

189.48

mg

19

%

Iron

0.66

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Amanda|2021-07-20T09:22:27-06:00July 15th, 2021|Categories: Keto Chow Recipes, Recipes|Tags: amanda balle, amandaeatsketo, Orange Mango, keto meal, keto recipes|0 Comments

Baked S’mores
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Baked S’mores

Recipes, Keto Chow Recipes

Baked S’mores

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Baked S’mores

Gooey homemade goodness without the campfire.

Prep Time15

Cook Time10

Chill Time1

Total Time1 25

Course: Desserts

Keyword: Amanda Balle, S'mores

Keto Chow Flavor: S'mores

Recipe Creator: Amanda Balle

Servings: 2"x2.6" piece

Calories: 132.1kcal

Author: Amanda

Ingredients

COOKIES

1/2 cup unsalted butter
1/4 cup brown erythritol
1/2 tsp. baking soda
1/2 tsp. ground cinnamon
1 serving S'mores Keto Chow

GANACHE

1/2 cup heavy whipping cream
1 cup sugar-free milk chocolate chips

MARSHMALLOW FLUFF

2 egg whites
1/4 tsp. cream of tartar
1 tsp. vanilla extract
1/4 cup allulose

Instructions

Preheat oven to 350°F and line an 8x8 pan with greased parchment paper, leaving extra hanging over the side to act as handles later.
To make the cookies, melt butter and add the brown erythritol, baking soda, cinnamon, and Keto Chow. Stir well.
Smooth the mixture into the prepared pan and bake for 10-15 minutes, or until golden brown.
To make the ganache, heat the heavy cream for one minute in the microwave. Add the chocolate chips and let sit for one minute and then stir until thick, smooth, and creamy.
Once the cookies have cooled for five minutes, spread the ganache evenly on top and let set in the refrigerator for 30 minutes.
While the ganache is setting, make the marshmallow fluff. Whip the egg whites, cream of tartar, and vanilla on high speed with a mixer until stiff peaks form. Continue to whip the mixture, adding in 1/3 of the allulose at a time, waiting 30 seconds between each addition. After all allulose has been added, whip for another couple of minutes.
Top the s’mores with the marshmallow fluff once the ganache has cooled. Broil for one minute in the oven. It browns fast so watch it closely!
Refrigerate for at least another 30 minutes before serving.

Nutrition Facts

Baked S’mores

Serving Size

1 piece

Amount per Serving

Calories

132.1

% Daily Value*

Fat

12

g

18

%

Saturated Fat

7.2

g

45

%

Trans Fat

0.4

g

Polyunsaturated Fat

0.54

g

Monounsaturated Fat

3.1

g

Cholesterol

70.2

mg

23

%

Sodium

195.9

mg

9

%

Potassium

222.14

mg

6

%

Carbohydrates

11.8

g

4

%

Fiber

1.6

g

7

%

Sugar

0.2

g

0

%

Sugar Alcohol

9.72

g

Net Carbs

0.45

g

Protein

4.8

g

10

%

Vitamin A

495.4

IU

10

%

Vitamin C

13.33

mg

16

%

Calcium

94.94

mg

9

%

Iron

0.46

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Amanda|2021-07-20T09:27:37-06:00July 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto recipe, keto dessert, amanda balle, amandaeatsketo, smores dessert, smores recipe|0 Comments

Gooey S’mores Bars
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Gooey S’mores Bars

Recipes, Keto Chow Recipes

Gooey S’mores Bars

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Gooey S’mores Bars

Prep Time10

Cook Time20

Total Time30

Course: Desserts

Keyword: Amanda Balle, S'mores

Keto Chow Flavor: S'mores

Recipe Creator: Amanda Balle

Servings: (2.6" square) serving

Calories: 132.1kcal

Author: Amanda

Ingredients

2 large eggs
1/2 cup butter, melted
1/4 cup erythritol
2 Tbsp. brown sugar style sweetener
1 Tbsp. cocoa powder
1 serving S'mores Keto Chow
20 drops Graham cracker flavoring (optional)
2 Tbsp. chocolate chips
20 grams keto marshmallows

Instructions

Preheat oven to 350℉ and line an 8”x8” pan with parchment paper.
Blend everything together in a food processor except the chocolate chips and marshmallows.
Place mixture in your prepared pan. Batter will be thick. Spread evenly with a spoon. Bake for 15 minutes.
Add the chocolate chips and marshmallows to the top and bake for another 5 minutes. Let cool before serving.

Nutrition Facts

Gooey S’mores Bars

Serving Size

1 2.6" square

Amount per Serving

Calories

132.1

% Daily Value*

Fat

12

g

18

%

Saturated Fat

7.2

g

45

%

Trans Fat

0.4

g

Polyunsaturated Fat

0.54

g

Monounsaturated Fat

3.1

g

Cholesterol

70.2

mg

23

%

Sodium

195.9

mg

9

%

Potassium

222.14

mg

6

%

Carbohydrates

11.8

g

4

%

Fiber

1.6

g

7

%

Sugar

0.2

g

0

%

Sugar Alcohol

9.72

g

Net Carbs

0.45

g

Protein

4.8

g

10

%

Vitamin A

495.4

IU

10

%

Vitamin C

13.33

mg

16

%

Calcium

94.94

mg

9

%

Iron

0.46

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Amanda|2021-07-20T09:29:47-06:00July 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: smores, keto bars, amanda balle, amandaeatsketo, S'mores Keto Chow|0 Comments

Chocolate Cookie Truffles
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Chocolate Cookie Truffles

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Chocolate Cookie Truffles

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Chocolate Cookie Truffles

A creamy filling and a crisp chocolate coating make these truffles a little bite of heaven.

Prep Time45

Total Time45

Course: Desserts

Keyword: Amanda Balle, Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Amanda Balle

Servings: truffles

Calories: 210.2kcal

Author: Amanda

Ingredients

1/2 cup unsalted butter softened
4 oz cream cheese softened
2 Tbsp. unsweetened cocoa
2 Tbsp. powdered erythritol
1 tsp. One on One Flavors "O's Cookie" Liquid Flavor Concentrate
1 tsp. pure vanilla extract
1 serving Chocolate Keto Chow
1 cup sugar-free chocolate chips
sugar-free sprinkles for decorating optional

Instructions

Line a cookie or baking sheet with wax paper.
Mix together all ingredients except for the chocolate chips until smooth and creamy.
Roll the mixture into Tbsp.-sized balls. Place in the freezer.
Melt chocolate chips in 15-second increments in the microwave, stirring in between each interval. It's easiest to melt 1/2 cup of them at a time and it usually only takes 45 seconds.
Remove the truffle balls from the freezer and dip each one in the melted chocolate, rolling until coated and place back on the wax paper. You can add sugar-free sprinkles on top of the wet chocolate if desired. Place in the fridge to set for at least 20 minutes. Enjoy! Then be sure to refrigerate any leftovers.

Notes

Yield: 24 truffles

Serving: 2 truffles

Nutrition Facts

Chocolate Cookie Truffles

Serving Size

2 truffles

Amount per Serving

Calories

210.2

% Daily Value*

Fat

17.9

g

28

%

Saturated Fat

11

g

69

%

Trans Fat

0.4

g

Polyunsaturated Fat

0.42

g

Monounsaturated Fat

3.06

g

Cholesterol

35.1

mg

12

%

Sodium

118.5

mg

5

%

Potassium

323.89

mg

9

%

Carbohydrates

17.7

g

6

%

Fiber

7.5

g

31

%

Sugar

1.4

g

2

%

Sugar Alcohol

7.56

g

Net Carbs

2.63

g

Protein

4.8

g

10

%

Vitamin A

593.52

IU

12

%

Vitamin C

10

mg

12

%

Calcium

107.54

mg

11

%

Iron

1.15

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Amanda|2021-06-07T11:27:32-06:00May 10th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: chocolate keto chow, keto cookies, amanda balle, amandaeatsketo, chocolate truffles|0 Comments

Chocolate Toffee Cookie Bars
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Chocolate Toffee Cookie Bars

Recipes, Keto Chow Recipes

Chocolate Toffee Cookie Bars

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Chocolate Toffee Cookie Bars

Prep Time20

Cook Time15

Chill Time1 15

Total Time1 50

Course: Desserts

Keyword: Amanda Balle, Chocolate Toffee

Keto Chow Flavor: Chocolate Toffee

Recipe Creator: Amanda Balle

Servings: Servings (2x6 rectangle)

Calories: 216.8kcal

Author: Amanda

Ingredients

Cookie Bar Ingredients

1/4 cup unsalted butter
1/4 cup allulose
2 large eggs
1/4 cup almond flour
1 serving Chocolate Toffee Keto Chow

Toffee Ingredients

1/4 cup unsalted butter
1/2 cup heavy whipping cream
1/4 cup allulose

Chocolate Ganache Ingredients

1/4 cup heavy whipping cream
1/3 cup semi sweet sugar free chocolate chips or chopped chocolate

Instructions

Cookie Bar Instructions

Preheat oven to 350°F
Line an 8x8 pan or baking dish with parchment paper and grease liner.
Add the butter, allulose, eggs, almond flour and Keto Chow to a food processor and pulse until combined. Stop and scrape the sides and pulse again.
Spread batter into greased, lined 8x8 and bake on 350°F for 15 minutes.
While the cookie bar bakes, use a medium sized sauce pan over medium heat to make the toffee.

Toffee Instructions

Add the ¼ cup butter to a medium sauce pan over medium heat. Melt the butter and continue cooking it until it starts to turn brown and fragrant, about 5 minutes.
Once the butter is brown add in the heavy cream and allulose.
Continue to boil over medium heat for another 5 minutes stirring occasionally. Turn off heat and set aside until cookie is baked.
Evenly spread the toffee over the baked cookie bar and refrigerate an hour to set toffee.

Chocolate Ganache Instructions

Heat the heavy cream until it’s hot. This takes about 40 seconds in the microwave.
Add the chocolate and cream together let it sit for 1 minute and then stir with a fork until the chocolate has melted and it is thick and creamy. It will be chunky and broken at first but just keep stirring!
After a couple of minutes of stirring if the chocolate isn’t melting, you can add to microwave for another 10 seconds and stir again.
Spread chocolate ganache over the top of the toffee cookie bar and let set in fridge another 30 minutes.
Slice and serve!

Notes

Yield: 10 servings (1.6x4” rectangle)

Nutrition Facts

Chocolate Toffee Cookie Bars

Serving Size

1 serving

Amount per Serving

Calories

216.8

% Daily Value*

Fat

20.2

g

31

%

Saturated Fat

11.6

g

73

%

Trans Fat

0.6

g

Polyunsaturated Fat

1.1

g

Monounsaturated Fat

5.59

g

Cholesterol

83.7

mg

28

%

Sodium

105

mg

5

%

Potassium

237.17

mg

7

%

Carbohydrates

18.4

g

6

%

Fiber

3.6

g

15

%

Sugar

0.8

g

1

%

Sugar Alcohol

13.43

g

Net Carbs

1.41

g

Protein

5.5

g

11

%

Vitamin A

598.16

IU

12

%

Vitamin C

13.77

mg

17

%

Calcium

99.58

mg

10

%

Iron

0.51

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Amanda|2021-05-03T08:51:31-06:00April 30th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: chocolate toffee keto chow, chocolate toffee cookie, cookies, keto cookies, amanda balle, amandaeatsketo|0 Comments

Key Lime Pie
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Key Lime Pie

Recipes, Keto Chow Recipes

Key Lime Pie

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Key Lime Pie

Prep Time30

Cook Time30

Total Time1

Course: Desserts

Keyword: Amanda Balle, Key Lime

Keto Chow Flavor: Key Lime

Recipe Creator: Amanda Balle

Servings: slices

Calories: 302.3kcal

Author: Amanda

Ingredients

CRUST

1 1/4 cup almond flour
1/4 cup brown erythritol
1/4 cup confectioners erythritol
4 Tbsp. melted butter

FILLING

1 cup heavy whipping cream
1/3 cup confectioners erythritol
1/3 cup sour cream
1/4 cup lime juice (about 2 large limes)
1 Tbsp. lime zest
1 serving Key Lime Keto Chow
2 large egg yolks

Instructions

Preheat oven to 350°F and grease a 9-inch pie dish.
Toast almond flour in a shallow skillet over medium heat until it’s golden in color. Stir frequently so it doesn’t burn. It should only take a couple of minutes.
In a medium bowl add toasted almond flour and stir in sweeteners. Add the melted butter and mix until well combined.
Press the mixture into the greased pie dish, going up the sides to make a complete crust.
Bake at 350° F for 10 minutes. You may add filling while it’s still hot.
While the crust bakes, use a mixer to whip together the heavy whipping cream and sweetener on high speed until stiff peaks form.
Zest limes and then juice them.
Add sour cream, lime juice and zest, Key Lime Keto Chow, and egg yolks to the whipped cream and mix until combined.
Pour the key lime filling into the baked pie crust, sprinkling on more zest if desired. Bake at 350°F for 20 minutes.
Remove pie and let cool for at least 30 minutes and then refrigerate for at least 6 hours but preferably overnight. When ready to serve, add whipped cream to top, if desired.

Nutrition Facts

Key Lime Pie

Serving Size

1 serving

Amount per Serving

Calories

302.3

% Daily Value*

Fat

28.3

g

44

%

Saturated Fat

12.5

g

78

%

Trans Fat

0.7

g

Polyunsaturated Fat

3.05

g

Monounsaturated Fat

10.88

g

Cholesterol

101

mg

34

%

Sodium

122.7

mg

5

%

Potassium

378.03

mg

11

%

Carbohydrates

29.9

g

10

%

Fiber

2.9

g

12

%

Sugar

2.2

g

2

%

Sugar Alcohol

23.47

g

Net Carbs

3.62

g

Protein

8.8

g

18

%

Vitamin A

846.95

IU

17

%

Vitamin C

18.5

mg

22

%

Calcium

174.68

mg

17

%

Iron

1.06

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Amanda|2021-04-14T09:23:43-06:00April 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: amanda balle, amandaeatsketo, Key Lime, key lime pie, keto dessert, keto pie|4 Comments

Key Lime Coconut Macaroons
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Key Lime Coconut Macaroons

Recipes, Keto Chow Recipes

Key Lime Coconut Macaroons

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Key Lime Coconut Macaroons

Prep Time5

Cook Time15

Total Time20

Course: Desserts

Keyword: Amanda Balle, Key Lime

Keto Chow Flavor: Key Lime

Recipe Creator: Amanda Balle

Servings: cookies

Calories: 147.4kcal

Author: Amanda

Ingredients

2 cups unsweetened shredded coconut
1 serving Key Lime Keto Chow
1/3 cup confectioners sweetener
juice and zest of 1 large lime
1/4 cup whipping cream
1 large egg

Instructions

Preheat oven to 350℉.
In a medium bowl, mix together coconut, Keto Chow, lime zest, and sweetener with a fork.
In a separate small bowl, beat the egg, cream, and lime juice together with a fork.
Add the wet mixture to the dry ingredients. Mix together until well combined and then spoon onto a greased cookie sheet.
Bake at 350℉ for 15 minutes.

Nutrition Facts

Key Lime Coconut Macaroons

Serving Size

1 serving

Amount per Serving

Calories

147.4

% Daily Value*

Fat

13.1

g

20

%

Saturated Fat

10.7

g

67

%

Trans Fat

0.1

g

Polyunsaturated Fat

0.28

g

Monounsaturated Fat

1.18

g

Cholesterol

26.6

mg

9

%

Sodium

99.3

mg

4

%

Potassium

259.92

mg

7

%

Carbohydrates

13.1

g

4

%

Fiber

3.4

g

14

%

Sugar

1.6

g

2

%

Sugar Alcohol

7.93

g

Net Carbs

1.84

g

Protein

4.5

g

9

%

Vitamin A

215.96

IU

4

%

Vitamin C

14.11

mg

17

%

Calcium

86.41

mg

9

%

Iron

0.84

mg

5

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Amanda|2021-04-14T09:24:47-06:00April 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto cookies, amanda balle, amandaeatsketo, Key Lime|0 Comments