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  Keto Banana Bread

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Keto Banana Bread

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5 from 2 votes

Keto Banana Bread

Prep Time15 minutes mins

Cook Time35 minutes mins

Total Time50 minutes mins

Course: Breakfast, Snacks

Keyword: Amanda Balle, Banana, Keto Chow

Keto Chow Flavor: Banana

Recipe Creator: Amanda Balle

Servings: 10 slices

Calories: 212kcal

Author: Amanda

Equipment

• Loaf Pan

Ingredients

• 1 large soft avocado
• 2 large eggs
• 1/2 cup brown Swerve
• 1/4 cup melted butter
• 1 tsp pure vanilla extract
• 2 tsp baking powder
• 2 servings Banana Keto Chow (or 2 scoops)
• 1 cup finely ground almond flour

Instructions

• Mash avocado with mixer.
• Add eggs and sweetener and combine.
  
• Add melted butter and vanilla and combine.
• Add the dry ingredients and mix thoroughly.
  
• Split into two greased mini loaf pans (3x5 1/2).
  
• Bake at 350 degrees for 35-40 minutes.
  

Notes

This does sink a little when it’s cooling; be sure it’s done before you pull it out of the oven. Let it cool completely before slicing. You can also substitute almond milk for butter if you prefer.

Nutrition Facts

Keto Banana Bread

Serving Size

 

1 slice

Amount per Serving

Calories

212

% Daily Value*

Fat

 

16.9

g

26

%

Saturated Fat

 

4.96

g

31

%

Trans Fat

 

0.23

g

Polyunsaturated Fat

 

2.39

g

Monounsaturated Fat

 

8.31

g

Cholesterol

 

64.88

mg

22

%

Sodium

 

354.34

mg

15

%

Potassium

 

591.18

mg

17

%

Carbohydrates

 

18.4

g

6

%

Fiber

 

4.18

g

17

%

Sugar

 

1.01

g

1

%

Sugar Alcohol

 

12.05

g

Net Carbs

 

2.15

g

Protein

 

11.4

g

23

%

Vitamin A

 

325.66

IU

7

%

Vitamin C

 

35.66

mg

43

%

Calcium

 

294.71

mg

29

%

Iron

 

1.43

mg

8

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 212kcal | Carbohydrates: 18.4g | Protein: 11.4g | Fat: 16.9g | Saturated Fat: 4.96g | Polyunsaturated Fat: 2.39g | Monounsaturated Fat: 8.31g | Trans Fat: 0.23g | Cholesterol: 64.88mg | Sodium: 354.34mg | Potassium: 591.18mg | Fiber: 4.18g | Sugar: 1.01g | Vitamin A: 325.66IU | Vitamin C: 35.66mg | Calcium: 294.71mg | Iron: 1.43mg | Sugar Alcohol: 12.05g | Net Carbs: 2.15g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

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By Amanda|2021-02-02T14:20:10-07:00January 29th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: recipe, Keto Chow, flavors, Banana, amanda|10 Comments

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  Keto Chow Raspberry Cheesecake Breakfast Scones

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  Keto Chow Raspberry Cheesecake Breakfast Scones

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Keto Chow Raspberry Cheesecake Breakfast Scones

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Photos by Sarah DeYoung Photography

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5 from 2 votes

Keto Chow Raspberry Cheesecake Breakfast Scones

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Course: Breakfast, Desserts, Snacks

Keyword: Amanda Balle, Keto Chow, Raspberry Cheesecake, Strawberry

Keto Chow Flavor: Raspberry Cheesecake, Strawberry

Recipe Creator: Amanda Balle

Servings: 8 Scones

Calories: 185.6kcal

Author: Amanda

Ingredients

• 2 servings Raspberry Cheesecake Keto Chow or substitute Strawberry Keto Chow
• 1/2 cup coconut flour
• 1/4-1/2 cup granulated erythritol (Swerve)
• 1 Tbsp baking powder
• 1/4 cup cold unsalted butter
• 2 ounces cold cream cheese
• 2 large eggs
• 4 ounces sour cream

Instructions

• In a food processor, add Keto Chow, coconut flour, erythritol (I used 1/4 cup of sweetener because I don’t like things super sweet; if you do, add 1/2 cup!!), and baking powder and pulse to combine.
• Add in cubed butter, and cream cheese and pulse again until mixture is crumbly.
  
• Beat together eggs and sour cream with a fork or whisk and add to flour mixture. Pulse until it all comes together, but not too long.
  
• The dough will be sticky. Pull out half and add to wax or parchment paper and make into a round shape.
  
• Put another paper on top and press until 1 inch thick. Use cutter and make the scones and add to sheet pan with parchment paper.
  
• Repeat with the remaining dough.
  
• Bake on 350 degrees for 20 minutes.
  
• These are even better with a little sugar free raspberry preserves.
  

Notes

We prefer to use Nature's Hollow jams, though the sugar-free Smuckers and the Great Value brand from Wal-Mart are a fairly passable alternative in a pinch.

Nutrition Facts

Keto Chow Raspberry Cheesecake Breakfast Scones

Serving Size

 

67 g

Amount per Serving

Calories

185.6

% Daily Value*

Fat

 

13.41

g

21

%

Saturated Fat

 

7.86

g

49

%

Trans Fat

 

0.44

g

Polyunsaturated Fat

 

0.61

g

Monounsaturated Fat

 

3.45

g

Cholesterol

 

80.4

mg

27

%

Sodium

 

456.27

mg

20

%

Potassium

 

465.79

mg

13

%

Carbohydrates

 

13.58

g

5

%

Fiber

 

4.27

g

18

%

Sugar

 

1.39

g

2

%

Sugar Alcohol

 

6.01

g

Net Carbs

 

3.29

g

Protein

 

9.88

g

20

%

Vitamin A

 

434.63

IU

9

%

Vitamin C

 

30.13

mg

37

%

Calcium

 

316.26

mg

32

%

Iron

 

1.02

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 67g | Calories: 185.6kcal | Carbohydrates: 13.58g | Protein: 9.88g | Fat: 13.41g | Saturated Fat: 7.86g | Polyunsaturated Fat: 0.61g | Monounsaturated Fat: 3.45g | Trans Fat: 0.44g | Cholesterol: 80.4mg | Sodium: 456.27mg | Potassium: 465.79mg | Fiber: 4.27g | Sugar: 1.39g | Vitamin A: 434.63IU | Vitamin C: 30.13mg | Calcium: 316.26mg | Iron: 1.02mg | Sugar Alcohol: 6.01g | Net Carbs: 3.29g

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By Amanda|2021-06-03T01:20:59-06:00January 28th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: raspberry cheesecake, scones, amanda, recipe, Keto Chow|11 Comments

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  Keto Chow Crepes (Savory or Sweet)

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  Keto Chow Crepes (Savory or Sweet)

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Keto Chow Crepes (Savory or Sweet)

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5 from 1 vote

Keto Chow Crepes (Savory or Sweet)

Prep Time5 minutes mins

Cook Time5 minutes mins

Total Time10 minutes mins

Course: Breakfast

Keyword: Amanda Balle, Eggnog, Keto Chow, Savory Chicken Soup

Keto Chow Flavor: Eggnog, Savory Chicken Soup

Recipe Creator: Amanda Balle

Servings: 13 crepes

Calories: 120kcal

Video

Author: Amanda

Ingredients

• 8 large eggs
• 1/2 cup melted unsalted butter
• 1 serving Keto Chow we recommend Chicken Soup Keto Chow for savory, and Eggnog Keto Chow for sweet

Instructions

• Mix all ingredients with a blender. I use an immersion blender.
• In a greased nonstick pan (around 10”) over medium heat, pour about 3 Tbsp of mixture into the middle and then pick up the pan and spread mixture to all sides. (See video.)
  
• Let it cook until the edges start to lift a bit and it releases from pan when you use a spatula
  
• Flip and let cook for another minute.

Notes

Makes about 13-15 crepes. I would grease the pan every 3-4 crepes.

Nutrition Facts

Keto Chow Crepes (Savory or Sweet)

Serving Size

 

43 g

Amount per Serving

Calories

120

% Daily Value*

Fat

 

10.39

g

16

%

Saturated Fat

 

5.41

g

34

%

Trans Fat

 

0.29

g

Polyunsaturated Fat

 

0.7

g

Monounsaturated Fat

 

3.3

g

Cholesterol

 

134.46

mg

45

%

Sodium

 

121.65

mg

5

%

Potassium

 

159.63

mg

5

%

Carbohydrates

 

0.87

g

0

%

Fiber

 

0.47

g

2

%

Sugar

 

0.35

g

0

%

Sugar Alcohol

 

0.01

g

Net Carbs

 

0.4

g

Protein

 

5.95

g

12

%

Vitamin A

 

393.64

IU

8

%

Vitamin C

 

9.23

mg

11

%

Calcium

 

73.86

mg

7

%

Iron

 

0.54

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 43g | Calories: 120kcal | Carbohydrates: 0.87g | Protein: 5.95g | Fat: 10.39g | Saturated Fat: 5.41g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 3.3g | Trans Fat: 0.29g | Cholesterol: 134.46mg | Sodium: 121.65mg | Potassium: 159.63mg | Fiber: 0.47g | Sugar: 0.35g | Vitamin A: 393.64IU | Vitamin C: 9.23mg | Calcium: 73.86mg | Iron: 0.54mg | Sugar Alcohol: 0.01g | Net Carbs: 0.4g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

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By Amanda|2021-02-19T14:48:43-07:00January 14th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: Eggnog, pancakes, recipes, crepes, amanda, Vanilla, Keto Chow, Savory Chicken Soup|8 Comments

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  Keto Chow Chocolate Pudding Pie

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Keto Chow Chocolate Pudding Pie

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5 from 3 votes

Keto Chow Chocolate Pudding Pie

Prep Time10 minutes mins

Total Time11 minutes mins

Course: Desserts

Keyword: Amanda Balle, Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Amanda Balle

Servings: 6 Serving

Calories: 353.9kcal

Author: Amanda

Ingredients

Chocolate crust

• 1 1/4 cup almond flour
• 1/4 cup cocoa powder
• 2 Tbsp powdered erythritol (Swerve)
• 2-3 Tbsp melted butter

Chocolate pudding filling

• 1 serving Chocolate Keto Chow we also recommend Chocolate Toffee and Chocolate Mint Keto Chow for this recipe
• 2 Tbsp cocoa powder
• 1/2 cup water
• 1 cup heavy cream
• 2 Tbsp powdered erythritol (Swerve)

Instructions

Crust

• Mix almond flour, cocoa and Swerve.
• Add butter and form mixture into a pie pan.
  

Filling

• With an immersion blender mix all ingredients until thick and pudding-like.
• Add to chocolate crust.
• Cover and refrigerate overnight, but preferably 24 hours.
  
• Add whipped cream if desired.
  

Nutrition Facts

Keto Chow Chocolate Pudding Pie

Serving Size

 

94 g

Amount per Serving

Calories

353.9

% Daily Value*

Fat

 

32.7

g

50

%

Saturated Fat

 

14.1

g

88

%

Trans Fat

 

0.73

g

Polyunsaturated Fat

 

3.68

g

Monounsaturated Fat

 

12.97

g

Cholesterol

 

60.41

mg

20

%

Sodium

 

163.28

mg

7

%

Potassium

 

579.31

mg

17

%

Carbohydrates

 

20.3

g

7

%

Fiber

 

5.78

g

24

%

Sugar

 

2.38

g

3

%

Sugar Alcohol

 

10.07

g

Net Carbs

 

4.47

g

Protein

 

11.6

g

23

%

Vitamin A

 

761.46

IU

15

%

Vitamin C

 

0.24

mg

0

%

Calcium

 

180.95

mg

18

%

Iron

 

2.01

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 94g | Calories: 353.9kcal | Carbohydrates: 20.3g | Protein: 11.6g | Fat: 32.7g | Saturated Fat: 14.1g | Polyunsaturated Fat: 3.68g | Monounsaturated Fat: 12.97g | Trans Fat: 0.73g | Cholesterol: 60.41mg | Sodium: 163.28mg | Potassium: 579.31mg | Fiber: 5.78g | Sugar: 2.38g | Vitamin A: 761.46IU | Vitamin C: 0.24mg | Calcium: 180.95mg | Iron: 2.01mg | Sugar Alcohol: 10.07g | Net Carbs: 4.47g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

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By Amanda|2021-02-02T10:16:15-07:00December 21st, 2018|Categories: Recipes, Keto Chow Recipes|Tags: chocolate pudding pie, Keto Chow, pudding, Pie, Chocolate, amanda|4 Comments

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  Keto Toffee (or Vanilla) Chocolate Chip Cookies

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Keto Toffee (or Vanilla) Chocolate Chip Cookies

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4 from 4 votes

Keto Toffee (or Vanilla) Chocolate Chip Cookies

Prep Time5 minutes mins

Cook Time8 minutes mins

Total Time13 minutes mins

Course: Desserts, Snacks

Keyword: Amanda Balle, Chocolate Toffee, Cookies and Cream, Keto Chow, Vanilla

Keto Chow Flavor: Chocolate Toffee, Cookies and Cream, Vanilla

Recipe Creator: Amanda Balle

Servings: 12 cookies

Calories: 117.1kcal

Author: Amanda

Ingredients

• 1/2 cup unsalted butter softened
• 1/4 cup granulated sweetener
• 2 large eggs
• 2 servings Chocolate Toffee Keto Chow we also recommend trying Cookies and Cream or Vanilla Keto Chow
• 1 tsp baking powder
• 1/4 cup sugar-free chocolate chips

Instructions

• Cream butter and add sweetener and eggs and combine well.
• Add Keto Chow and baking powder and mix together.
• Fold in chocolate chips.
• Scoop onto parchment paper.
• Bake at 350 degrees for 8 minutes.

Notes

You can use solid coconut oil in place of butter and add more sweetener for taste (It cuts the salt more).

Makes 12. Works well with VANILLA KETO CHOW.

 

 

Nutrition Facts

Keto Toffee (or Vanilla) Chocolate Chip Cookies

Serving Size

 

1 cookie

Amount per Serving

Calories

117.1

% Daily Value*

Fat

 

9.81

g

15

%

Saturated Fat

 

5.78

g

36

%

Trans Fat

 

0.31

g

Polyunsaturated Fat

 

0.44

g

Monounsaturated Fat

 

2.94

g

Cholesterol

 

53.42

mg

18

%

Sodium

 

195.73

mg

9

%

Potassium

 

285.71

mg

8

%

Carbohydrates

 

5.88

g

2

%

Fiber

 

1.58

g

7

%

Sugar

 

0.21

g

0

%

Sugar Alcohol

 

3.77

g

Net Carbs

 

0.52

g

Protein

 

5.64

g

11

%

Vitamin A

 

318.2

IU

6

%

Vitamin C

 

22.78

mg

28

%

Calcium

 

151.39

mg

15

%

Iron

 

0.67

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 117.1kcal | Carbohydrates: 5.88g | Protein: 5.64g | Fat: 9.81g | Saturated Fat: 5.78g | Polyunsaturated Fat: 0.44g | Monounsaturated Fat: 2.94g | Trans Fat: 0.31g | Cholesterol: 53.42mg | Sodium: 195.73mg | Potassium: 285.71mg | Fiber: 1.58g | Sugar: 0.21g | Vitamin A: 318.2IU | Vitamin C: 22.78mg | Calcium: 151.39mg | Iron: 0.67mg | Sugar Alcohol: 3.77g | Net Carbs: 0.52g

Photos by Sarah DeYoung Photography

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By Amanda|2021-02-02T10:21:10-07:00December 19th, 2018|Categories: Keto Chow Recipes|Tags: Keto Chow, cookies, snacks, amanda, Chocolate Toffee, Vanilla|15 Comments

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  Keto Chow Chicken Pot Pie

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Keto Chow Chicken Pot Pie

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Keto Chicken Pot Pie

Prep Time5 minutes mins

Cook Time15 minutes mins

Total Time20 minutes mins

Course: Main Dish

Keyword: Amanda Balle, Keto Chow, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Amanda Balle

Servings: 4 Serving

Calories: 415.7kcal

Author: Amanda

Ingredients

• 2 tablespoons butter
• 1 cup diced carrots
• 1 cup diced celery
• 1.5 cups water
• 1/2 cup heavy cream
• 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
• 2 cups cubed cooked chicken or turkey breast

Instructions

• In a skillet, melt butter over medium-high heat. Add carrots and celery.
• Let cook for about 5 minutes and then add 1 cup water.
• Let this simmer on medium for another 10 minutes stirring occasionally until vegetables are tender.
• While that’s simmering, add 1/2 cup water, 1/2 cup heavy cream and 1 scoop Savory Chicken Soup Keto Chow to a narrow container and blend together with an immersion blender.
• Add the Keto Chow mixture and cubed cooked chicken to tender carrots and celery and let cook for another 5 minutes.
• You can eat as is for a soup or add to a baking dish and put a keto pie crust over the top and bake on 350 until done.

Notes

My favorite crust is https://www.gnom-gnom.com/cream-cheese-keto-pie-crust/ - I used half the recipe.

Nutrition Facts

Keto Chicken Pot Pie

Serving Size

 

235 g

Amount per Serving

Calories

415.7

% Daily Value*

Fat

 

22.3

g

34

%

Saturated Fat

 

12

g

75

%

Trans Fat

 

0.71

g

Polyunsaturated Fat

 

1.95

g

Monounsaturated Fat

 

6.27

g

Cholesterol

 

156.18

mg

52

%

Sodium

 

418.48

mg

18

%

Potassium

 

908.68

mg

26

%

Carbohydrates

 

7

g

2

%

Fiber

 

3.03

g

13

%

Sugar

 

3.05

g

3

%

Sugar Alcohol

 

0.25

g

Net Carbs

 

3.74

g

Protein

 

45.9

g

92

%

Vitamin A

 

7284.42

IU

146

%

Vitamin C

 

33.25

mg

40

%

Calcium

 

245.88

mg

25

%

Iron

 

2.07

mg

12

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 235g | Calories: 415.7kcal | Carbohydrates: 7g | Protein: 45.9g | Fat: 22.3g | Saturated Fat: 12g | Polyunsaturated Fat: 1.95g | Monounsaturated Fat: 6.27g | Trans Fat: 0.71g | Cholesterol: 156.18mg | Sodium: 418.48mg | Potassium: 908.68mg | Fiber: 3.03g | Sugar: 3.05g | Vitamin A: 7284.42IU | Vitamin C: 33.25mg | Calcium: 245.88mg | Iron: 2.07mg | Sugar Alcohol: 0.25g | Net Carbs: 3.74g

Photos by Photography by Lindsay

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By Amanda|2021-02-03T11:03:37-07:00December 18th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: Savory Chicken Soup, amanda, recipe, Keto Chow|0 Comments

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  Banana Cream Keto Pie

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Banana Cream Keto Pie

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Banana Cream Pie

This decadent dessert is exploding with creamy banana flavor, topped with smooth whipped cream, and nestled into a mouth watering buttery crust. Recipe by Amanda Balle.

Prep Time20 minutes mins

Total Time20 minutes mins

Course: Desserts

Keyword: Amanda Balle, Banana, Keto Chow

Keto Chow Flavor: Banana

Recipe Creator: Amanda Balle

Servings: 8 people

Calories: 267.3kcal

Author: Amanda

Ingredients

Crust

• 1.5 cups almond flour, toasted
• 2 Tbsp brown Swerve
• 1 Tbsp sugar free maple syrup or maple flavoring
• 1-2 tsp OOO Flavors graham cracker flavor from oooflavors.com
• 1 tsp cinnamon
• 2-3 Tbsp melted butter

Pie Filling

• 1 cup heavy whipping cream
• 1/2 cup water
• 1 serving Banana Keto Chow (or Vanilla Keto Chow with added flavoring) (or 1 scoop)
• 2 Tbsp. powdered sweetener optional
• 1 1/2 tsp banana cream pie flavor from OOO Flavors optional
• 10 drops yellow food coloring

Instructions

Crust

• Toast the almond flour in a dry pan until it’s fragrant.
• Add it to a bowl and add the rest of the crust ingredients except for butter, mixing well.
• Add butter and mix until the mixture will hold form.
• Press into pie pan. It’s ready to add your favorite filling!!

Filling

• With an immersion blender or regular blender, mix the heavy cream, water, Keto Chow, and sweetener (if using) until thick and creamy - like pudding.
• Add the flavoring and food coloring if needed.
• Add pudding to your pie crust.
• Cover and refrigerate overnight but preferably 24 hours.

Nutrition Facts

Banana Cream Pie

Serving Size

 

66 g

Amount per Serving

Calories

267.3

% Daily Value*

Fat

 

24.3

g

37

%

Saturated Fat

 

9.5

g

59

%

Trans Fat

 

0.49

g

Polyunsaturated Fat

 

3.12

g

Monounsaturated Fat

 

10.24

g

Cholesterol

 

42.74

mg

14

%

Sodium

 

117.95

mg

5

%

Potassium

 

375.77

mg

11

%

Carbohydrates

 

10.9

g

4

%

Fiber

 

4.95

g

21

%

Sugar

 

1.87

g

2

%

Sugar Alcohol

 

3.06

g

Net Carbs

 

2.87

g

Protein

 

8.5

g

17

%

Vitamin A

 

556.77

IU

11

%

Vitamin C

 

17.27

mg

21

%

Calcium

 

166.61

mg

17

%

Iron

 

1.06

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 66g | Calories: 267.3kcal | Carbohydrates: 10.9g | Protein: 8.5g | Fat: 24.3g | Saturated Fat: 9.5g | Polyunsaturated Fat: 3.12g | Monounsaturated Fat: 10.24g | Trans Fat: 0.49g | Cholesterol: 42.74mg | Sodium: 117.95mg | Potassium: 375.77mg | Fiber: 4.95g | Sugar: 1.87g | Vitamin A: 556.77IU | Vitamin C: 17.27mg | Calcium: 166.61mg | Iron: 1.06mg | Sugar Alcohol: 3.06g | Net Carbs: 2.87g

Photos by Photography by Lindsay

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By Amanda|2021-09-28T14:07:13-06:00November 28th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: Keto Chow, Pie, Banana, desserts, amanda, banana cream pie|0 Comments

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  Keto Chow Cookie Dough

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Keto Chow Cookie Dough

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Keto Chow Cookie Dough

Satisfy your sweet craving with a quick fix of protein packed cookie dough.

Prep Time5 minutes mins

Total Time5 minutes mins

Course: Snacks

Keyword: Amanda Balle, Cookies and Cream, Keto Chow, Vanilla

Keto Chow Flavor: Cookies and Cream, Vanilla

Recipe Creator: Amanda Balle

Servings: 2 Servings

Calories: 232.2kcal

Author: Victoria Jensen

Ingredients

• 1 serving Vanilla Keto Chow (or 1 scoop)
• 2 tbs melted coconut oil or nut butter I used peanut butter
• 2 tbs almond milk
• 1-2 tsp granulated erythritol (Swerve) optional for added sweetness
• 1/8 tsp pure vanilla extract
• 2 tbs Lilly's chocolate chips

Instructions

• Start by choosing your oil or nut butter. Your choice will affect the flavor of the cookie dough. I used this natural peanut butter because I LOVE peanut butter. Soften your oil/nut butter in the microwave and whip with almond milk until smooth.
  
• Add vanilla, and Vanilla Keto Chow powder to mixture and beat for one minute.
  
• Taste batter and add some Swerve for added sweetness, if desired. Beat until smooth.
  
• Mix in chocolate chips with a spoon.
  
• Roll into balls and enjoy!
  

Nutrition Facts

Keto Chow Cookie Dough

Serving Size

 

67 g

Amount per Serving

Calories

232.2

% Daily Value*

Fat

 

17.4

g

27

%

Saturated Fat

 

13.4

g

84

%

Trans Fat

 

0.01

g

Polyunsaturated Fat

 

0.37

g

Monounsaturated Fat

 

2.11

g

Cholesterol

 

6

mg

2

%

Sodium

 

438.34

mg

19

%

Potassium

 

827.04

mg

24

%

Carbohydrates

 

14.6

g

5

%

Fiber

 

4.23

g

18

%

Sugar

 

0.49

g

1

%

Sugar Alcohol

 

9.31

g

Net Carbs

 

1.07

g

Protein

 

13.6

g

27

%

Vitamin A

 

146.7

IU

3

%

Vitamin C

 

68.34

mg

83

%

Calcium

 

400.33

mg

40

%

Iron

 

1.64

mg

9

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 67g | Calories: 232.2kcal | Carbohydrates: 14.6g | Protein: 13.6g | Fat: 17.4g | Saturated Fat: 13.4g | Polyunsaturated Fat: 0.37g | Monounsaturated Fat: 2.11g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 438.34mg | Potassium: 827.04mg | Fiber: 4.23g | Sugar: 0.49g | Vitamin A: 146.7IU | Vitamin C: 68.34mg | Calcium: 400.33mg | Iron: 1.64mg | Sugar Alcohol: 9.31g | Net Carbs: 1.07g

Photos by Sarah DeYoung Photography

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By Victoria Jensen|2021-02-03T09:22:35-07:00November 1st, 2018|Categories: Recipes, Keto Chow Recipes|Tags: recipe, cookies, treat, snack, amanda, keto cookies, cookie dough, cookies & Cream|2 Comments

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