Recipes

Snickerdoodle Keto Hot Cereal

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Snickerdoodle Hot Cereal
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4.67 from 6 votes

Snickerdoodle Keto Hot Cereal

Make your own instant hot cereal with the sweet cinnamon flavor of Snickerdoodle Keto Chow. This is a great, satisfying breakfast that will warm you through and keep you cozy on a cold winter morning.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Keyword: Chef Taffiny Elrod, Keto Chow, Snickerdoodle
Keto Chow Flavor: Snickerdoodle
Recipe Creator: Chef Taffiny Elrod
Servings: 1 Serving
Calories: 660.3kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Mix together the Keto Chow, ground flax or chia, and coconut flour.
    Img 3995
  • Heat the water and heavy cream to a simmer.
  • Whisk the hot water and cream into the cereal mix.
  • Stir in the butter.
    Img 3978
  • Stir in the optional nuts, seeds, or nut butter if using.
  • Top with more butter and cream if you would like.
  • Serve piping hot.
    Img 4042
Nutrition Facts
Snickerdoodle Keto Hot Cereal
Serving Size
 
159.3 g
Amount per Serving
Calories
660.3
% Daily Value*
Fat
 
52.63
g
81
%
Saturated Fat
 
28.99
g
181
%
Trans Fat
 
1.63
g
Polyunsaturated Fat
 
5.25
g
Monounsaturated Fat
 
14.87
g
Cholesterol
 
137.08
mg
46
%
Sodium
 
898.49
mg
39
%
Potassium
 
1698.65
mg
49
%
Carbohydrates
 
20.12
g
7
%
Fiber
 
14.72
g
61
%
Sugar
 
2.53
g
3
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
5.38
g
Protein
 
33.44
g
67
%
Vitamin A
 
1780.1
IU
36
%
Vitamin C
 
137.01
mg
166
%
Calcium
 
832.76
mg
83
%
Iron
 
3.49
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 159.3g | Calories: 660.3kcal | Carbohydrates: 20.12g | Protein: 33.44g | Fat: 52.63g | Saturated Fat: 28.99g | Polyunsaturated Fat: 5.25g | Monounsaturated Fat: 14.87g | Trans Fat: 1.63g | Cholesterol: 137.08mg | Sodium: 898.49mg | Potassium: 1698.65mg | Fiber: 14.72g | Sugar: 2.53g | Vitamin A: 1780.1IU | Vitamin C: 137.01mg | Calcium: 832.76mg | Iron: 3.49mg | Sugar Alcohol: 0.03g | Net Carbs: 5.38g

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By |2021-02-02T15:04:56-07:00December 18th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |8 Comments
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Keto Chow Chicken Pot Pie

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Photos by Photography by Lindsay
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Keto Chicken Pot Pie

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Dish
Keyword: Amanda Balle, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Amanda Balle
Servings: 4 Serving
Calories: 415.7kcal
Author: Amanda

Ingredients

  • 2 tablespoons butter
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1.5 cups water
  • 1/2 cup heavy cream
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 2 cups cubed cooked chicken or turkey breast

Instructions

  • In a skillet, melt butter over medium-high heat. Add carrots and celery.
  • Let cook for about 5 minutes and then add 1 cup water.
  • Let this simmer on medium for another 10 minutes stirring occasionally until vegetables are tender.
  • While that’s simmering, add 1/2 cup water, 1/2 cup heavy cream and 1 scoop Savory Chicken Soup Keto Chow to a narrow container and blend together with an immersion blender.
  • Add the Keto Chow mixture and cubed cooked chicken to tender carrots and celery and let cook for another 5 minutes.
  • You can eat as is for a soup or add to a baking dish and put a keto pie crust over the top and bake on 350 until done.

Notes

My favorite crust is https://www.gnom-gnom.com/cream-cheese-keto-pie-crust/ - I used half the recipe.
Nutrition Facts
Keto Chicken Pot Pie
Serving Size
 
235 g
Amount per Serving
Calories
415.7
% Daily Value*
Fat
 
22.3
g
34
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
0.71
g
Polyunsaturated Fat
 
1.95
g
Monounsaturated Fat
 
6.27
g
Cholesterol
 
156.18
mg
52
%
Sodium
 
418.48
mg
18
%
Potassium
 
908.68
mg
26
%
Carbohydrates
 
7
g
2
%
Fiber
 
3.03
g
13
%
Sugar
 
3.05
g
3
%
Sugar Alcohol
 
0.25
g
Net Carbs
 
3.74
g
Protein
 
45.9
g
92
%
Vitamin A
 
7284.42
IU
146
%
Vitamin C
 
33.25
mg
40
%
Calcium
 
245.88
mg
25
%
Iron
 
2.07
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 235g | Calories: 415.7kcal | Carbohydrates: 7g | Protein: 45.9g | Fat: 22.3g | Saturated Fat: 12g | Polyunsaturated Fat: 1.95g | Monounsaturated Fat: 6.27g | Trans Fat: 0.71g | Cholesterol: 156.18mg | Sodium: 418.48mg | Potassium: 908.68mg | Fiber: 3.03g | Sugar: 3.05g | Vitamin A: 7284.42IU | Vitamin C: 33.25mg | Calcium: 245.88mg | Iron: 2.07mg | Sugar Alcohol: 0.25g | Net Carbs: 3.74g

Photos by Photography by Lindsay

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By |2021-02-03T11:03:37-07:00December 18th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
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Keto Chow Eggnog Waffles with Cranberry Syrup

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Eggnog Waffles with Cranberry Syrup
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5 from 1 vote

Keto Chow Eggnog Waffles with Cranberry Syrup

To me, nothing says cozy mornings at home with family during the holidays like waffles and warm syrup. And It doesn’t get much more festive than eggnog waffles with homemade cranberry syrup. Even the most dedicated carb eater in your midst will enjoy these waffles so you might want to make a double batch. They freeze well so you can save any extras to reheat in a toaster oven or toaster if you still have one hanging around. Keep the cranberry syrup chunky and layer it between two waffles with sliced turkey and cheddar for amazing turkey melts!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast
Keyword: Chef Taffiny Elrod, Eggnog, Keto Chow, Snickerdoodle, Vanilla
Keto Chow Flavor: Eggnog, Snickerdoodle, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 5 Waffles
Calories: 274.6kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Put the almond flour, Keto Chow and baking powder in a medium mixing bowl and whisk together.
    Img 2625 (1)
  • Add the eggs, milk, butter and vanilla extract and whisk well or blend with an immersion blender.
    Img 2626 (1)
  • Once the batter is mixed, let it sit for five minutes then stir once more before cooking. Batter will be thick.
    Img 2628 (1)
  • While the batter sits preheat your waffle iron.
  • When the waffle iron is hot oil it with cooking spray or butter,
  • Place about 1/4 cup of the batter in the center of the hot iron and spread out slightly.
    Img 2635 (1)
  • Close the lid and cook the waffle until it has set, looks golden and the waffle iron opens without resistance.
  • If the batter gets too thick, thin it by adding water or more nut milk a teaspoon at a time.
  • Remove the waffle to a warm plate and continue until you have cooked all the batter.
  • Serve the waffles with butter and warm cranberry syrup or your favorite sugar-free syrup.
    Eggnog Waffles with Cranberry Syrup

Notes

Note: You can also mix the batter in a blender quickly and easily and clean up will be a breeze. Just place all the ingredients in the blender and mix until they are fully combined. Allow the batter to sit five minutes and pour it directly from the blender pitcher into the hot waffle iron. Yield: approximately 4-5 waffles depending on the size of your waffle iron.
You'll find the recipe for the cranberry syrup here!
Nutrition Facts
Keto Chow Eggnog Waffles with Cranberry Syrup
Serving Size
 
101 g
Amount per Serving
Calories
274.6
% Daily Value*
Fat
 
23.14
g
36
%
Saturated Fat
 
7.31
g
46
%
Trans Fat
 
0.38
g
Polyunsaturated Fat
 
3.42
g
Monounsaturated Fat
 
10.88
g
Cholesterol
 
101.4
mg
34
%
Sodium
 
323.8
mg
14
%
Potassium
 
525.32
mg
15
%
Carbohydrates
 
6.73
g
2
%
Fiber
 
3.85
g
16
%
Sugar
 
1.44
g
2
%
Sugar Alcohol
 
0.06
g
Net Carbs
 
2.81
g
Protein
 
12.67
g
25
%
Vitamin A
 
509.76
IU
10
%
Vitamin C
 
27.33
mg
33
%
Calcium
 
341.52
mg
34
%
Iron
 
1.69
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 101g | Calories: 274.6kcal | Carbohydrates: 6.73g | Protein: 12.67g | Fat: 23.14g | Saturated Fat: 7.31g | Polyunsaturated Fat: 3.42g | Monounsaturated Fat: 10.88g | Trans Fat: 0.38g | Cholesterol: 101.4mg | Sodium: 323.8mg | Potassium: 525.32mg | Fiber: 3.85g | Sugar: 1.44g | Vitamin A: 509.76IU | Vitamin C: 27.33mg | Calcium: 341.52mg | Iron: 1.69mg | Sugar Alcohol: 0.06g | Net Carbs: 2.81g

You’ll find the recipe for the cranberry syrup here!

Photos by Carrie Brown

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By |2021-02-02T13:49:26-07:00December 18th, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |3 Comments
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No-Sugar Added Cranberry Syrup

The keto waffle recipe can be found HERE.

No-Sugar Added Cranberry Syrup
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No-Sugar Added Cranberry Syrup

Cranberries aren’t just for Thanksgiving. I love to use them all winter long. They are bright, beautiful, high in vitamin C and antioxidants and of course they are lower in sugar than most fruits. This recipe will yield enough syrup for a double batch of waffles or to save some to drizzle over your favorite keto friendly ice-cream or yogurt.
Cook Time15 minutes
Total Time15 minutes
Course: Breakfast
Keyword: Chef Taffiny Elrod, syrup
Recipe Creator: Chef Taffiny Elrod
Servings: 0
Calories: 6.2kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Place all the ingredients in a medium sauce pan and bring to a boil over high heat.
    Img 2358 (1)
  • Reduce heat to medium and simmer the sauce until the cranberries burst and the sauce begins to thicken. This should take about 5- 10 minutes.
  • When the sauce is cooked remove the cinnamon stick and allow it to cool slightly.
  • Pour the sauce into a fine sieve placed over a mixing bowl and push it through with a spatula or the back of a large spoon. Continue working until all you have left in the strainer is skin and pulp and all the liquid is in the bowl.
    Img 2665 (1)
  • You should have a ruby red, glossy syrup.
    Img 2666 (1)

Notes

You can leave the sauce whole if you prefer and serve as is. It will be nice and chunky. Yield: approximately 2 cups of syrup
Nutrition Facts
No-Sugar Added Cranberry Syrup
Serving Size
 
25 g
Amount per Serving
Calories
6.2
% Daily Value*
Fat
 
0.2
g
0
%
Saturated Fat
 
0.01
g
0
%
Polyunsaturated Fat
 
0.01
g
Monounsaturated Fat
 
0.01
g
Sodium
 
0.27
mg
0
%
Potassium
 
10.7
mg
0
%
Carbohydrates
 
13.6
g
5
%
Fiber
 
0.54
g
2
%
Sugar
 
0.54
g
1
%
Sugar Alcohol
 
12
g
Net Carbs
 
1.09
g
Protein
 
0.1
g
0
%
Vitamin A
 
8.35
IU
0
%
Vitamin C
 
1.76
mg
2
%
Calcium
 
2.63
mg
0
%
Iron
 
0.04
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 25g | Calories: 6.2kcal | Carbohydrates: 13.6g | Protein: 0.1g | Fat: 0.2g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 0.27mg | Potassium: 10.7mg | Fiber: 0.54g | Sugar: 0.54g | Vitamin A: 8.35IU | Vitamin C: 1.76mg | Calcium: 2.63mg | Iron: 0.04mg | Sugar Alcohol: 12g | Net Carbs: 1.09g

Photos by Carrie Brown

By |2019-11-15T10:47:37-07:00December 18th, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments
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Banana Cream Keto Pie

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Banana Cream Pie
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Banana Cream Pie

This decadent dessert is exploding with creamy banana flavor, topped with smooth whipped cream, and nestled into a mouth watering buttery crust. Recipe by Amanda Balle.
Prep Time20 minutes
Total Time20 minutes
Course: Desserts
Keyword: Amanda Balle, Banana, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Amanda Balle
Servings: 8 people
Calories: 267.3kcal
Author: Amanda

Ingredients

Crust

  • 1.5 cups almond flour, toasted
  • 2 Tbsp brown Swerve
  • 1 Tbsp sugar free maple syrup or maple flavoring
  • 1-2 tsp OOO Flavors graham cracker flavor from oooflavors.com
  • 1 tsp cinnamon
  • 2-3 Tbsp melted butter

Pie Filling

Instructions

Crust

  • Toast the almond flour in a dry pan until it’s fragrant.
  • Add it to a bowl and add the rest of the crust ingredients except for butter, mixing well.
  • Add butter and mix until the mixture will hold form.
  • Press into pie pan. It’s ready to add your favorite filling!!

Filling

  • With an immersion blender or regular blender, mix the heavy cream, water, Keto Chow, and sweetener (if using) until thick and creamy - like pudding.
  • Add the flavoring and food coloring if needed.
  • Add pudding to your pie crust.
  • Cover and refrigerate overnight but preferably 24 hours.
Nutrition Facts
Banana Cream Pie
Serving Size
 
66 g
Amount per Serving
Calories
267.3
% Daily Value*
Fat
 
24.3
g
37
%
Saturated Fat
 
9.5
g
59
%
Trans Fat
 
0.49
g
Polyunsaturated Fat
 
3.12
g
Monounsaturated Fat
 
10.24
g
Cholesterol
 
42.74
mg
14
%
Sodium
 
117.95
mg
5
%
Potassium
 
375.77
mg
11
%
Carbohydrates
 
10.9
g
4
%
Fiber
 
4.95
g
21
%
Sugar
 
1.87
g
2
%
Sugar Alcohol
 
3.06
g
Net Carbs
 
2.87
g
Protein
 
8.5
g
17
%
Vitamin A
 
556.77
IU
11
%
Vitamin C
 
17.27
mg
21
%
Calcium
 
166.61
mg
17
%
Iron
 
1.06
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 66g | Calories: 267.3kcal | Carbohydrates: 10.9g | Protein: 8.5g | Fat: 24.3g | Saturated Fat: 9.5g | Polyunsaturated Fat: 3.12g | Monounsaturated Fat: 10.24g | Trans Fat: 0.49g | Cholesterol: 42.74mg | Sodium: 117.95mg | Potassium: 375.77mg | Fiber: 4.95g | Sugar: 1.87g | Vitamin A: 556.77IU | Vitamin C: 17.27mg | Calcium: 166.61mg | Iron: 1.06mg | Sugar Alcohol: 3.06g | Net Carbs: 2.87g

Photos by Photography by Lindsay

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By |2021-09-28T14:07:13-06:00November 28th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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Chocolate Peanut Butter Keto Chow Waffles

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Keto Chow Waffles
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5 from 1 vote

Chocolate Peanut Butter Keto Waffles

Chocolate + Peanut Butter + Low Carb = The worlds best combination! Create a delectable breakfast or a midnight snack in under ten minutes.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Keyword: Chocolate Peanut Butter, Keto Chow
Keto Chow Flavor: Chocolate Peanut Butter
Servings: 2 Waffles
Calories: 534.27kcal
Author: Victoria Jensen

Ingredients

Waffles

Whipped Cream

Peanut Butter Sauce

Instructions

  • In a microwave safe bowl, melt coconut oil. Heat waffle iron on high.
    Img 0683
  • Combine remaining waffle ingredients in mixing bowl and whisk until smooth. Add more water if needed.
    Img 0685
  • Spray waffle iron with nonstick cooking spray. Place 1/2 of the batter in the iron. Cook until lightly golden brown (2-5 minutes depending on your iron).
    Img 0684
  • Remove from iron and cool.
    Img 0682
  • Beat heavy cream and Swerve on high until stiff and fluffy. Once cool, top waffle with whipped cream.
    Img 0680
  • Heat peanut butter and butter in microwave for 30 thirty second intervals until melted. Add Swerve and stir until smooth.
    Img 0681
  • Drizzle over waffle and enjoy!
    Keto Chow Waffles
Nutrition Facts
Chocolate Peanut Butter Keto Waffles
Serving Size
 
163 g
Amount per Serving
Calories
534.27
% Daily Value*
Fat
 
45.19
g
70
%
Saturated Fat
 
24.81
g
155
%
Trans Fat
 
0.6
g
Polyunsaturated Fat
 
3.97
g
Monounsaturated Fat
 
12.4
g
Cholesterol
 
241.37
mg
80
%
Sodium
 
799.62
mg
35
%
Potassium
 
1083.93
mg
31
%
Carbohydrates
 
25.17
g
8
%
Fiber
 
5.94
g
25
%
Sugar
 
2.31
g
3
%
Sugar Alcohol
 
15
g
Net Carbs
 
4.22
g
Protein
 
26.64
g
53
%
Vitamin A
 
991.6
IU
20
%
Vitamin C
 
68.51
mg
83
%
Calcium
 
566.13
mg
57
%
Iron
 
3.16
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 163g | Calories: 534.27kcal | Carbohydrates: 25.17g | Protein: 26.64g | Fat: 45.19g | Saturated Fat: 24.81g | Polyunsaturated Fat: 3.97g | Monounsaturated Fat: 12.4g | Trans Fat: 0.6g | Cholesterol: 241.37mg | Sodium: 799.62mg | Potassium: 1083.93mg | Fiber: 5.94g | Sugar: 2.31g | Vitamin A: 991.6IU | Vitamin C: 68.51mg | Calcium: 566.13mg | Iron: 3.16mg | Sugar Alcohol: 15g | Net Carbs: 4.22g
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By |2021-02-02T09:43:29-07:00November 28th, 2018|Categories: Keto Chow Recipes|Tags: , , , , |2 Comments
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Keto Chow Waffles

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Photos by Sarah DeYoung Photography & Sara Dearden 

Keto Chow Waffles
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5 from 4 votes

Keto Chow Waffles

YUM! This is the only word I can think of that accurately describes these protein packed waffles. Dress them up with whipped cream and syrup, or just eat them straight off the waffle iron; either way I guarantee you will not be disappointed.
Prep Time10 minutes
Cook Time3 minutes
Total Time18 minutes
Course: Breakfast
Keyword: Keto Chow, Vanilla
Keto Chow Flavor: Vanilla
Servings: 1 Serving
Calories: 273.5kcal
Author: Victoria Jensen

Ingredients

Whipped Cream

Instructions

  • First, melt the coconut oil in a microwave safe bowl. This is crucial: if the oil is not melted it will harden and make lumps in the batter. Combine with the remaining waffle ingredients until smooth.
    Img 0541
  • Heat a waffle iron to high heat. Spray with cooking spray and cook waffles until golden brown.
    Img 0540
  • Beat whipping cream and Swerve on high until stiff (2-3 minutes).
    Img 0539
  • Dress the waffle with your favorite low carb toppings (berries, calorie free syrup, bacon, chocolate chips, etc.). Enjoy!
    Img 0537
  • I used Lilly's chocolate chips and Hershey's sugar free chocolate syrup for my waffle; I highly recommend this combination!
    Img 0535
Nutrition Facts
Keto Chow Waffles
Serving Size
 
1 serving
Amount per Serving
Calories
273.5
% Daily Value*
Fat
 
11.3
g
17
%
Saturated Fat
 
6.7
g
42
%
Trans Fat
 
11.3
g
Polyunsaturated Fat
 
0.78
g
Monounsaturated Fat
 
2.33
g
Cholesterol
 
198.5
mg
66
%
Sodium
 
1407.6
mg
61
%
Potassium
 
1638.34
mg
47
%
Carbohydrates
 
12.5
g
4
%
Fiber
 
8.4
g
35
%
Sugar
 
1.8
g
2
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
4.09
g
Protein
 
33.5
g
67
%
Vitamin A
 
1260
IU
25
%
Vitamin C
 
120
mg
145
%
Calcium
 
1028.68
mg
103
%
Iron
 
3.43
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 273.5kcal | Carbohydrates: 12.5g | Protein: 33.5g | Fat: 11.3g | Saturated Fat: 6.7g | Polyunsaturated Fat: 0.78g | Monounsaturated Fat: 2.33g | Trans Fat: 11.3g | Cholesterol: 198.5mg | Sodium: 1407.6mg | Potassium: 1638.34mg | Fiber: 8.4g | Sugar: 1.8g | Vitamin A: 1260IU | Vitamin C: 120mg | Calcium: 1028.68mg | Iron: 3.43mg | Sugar Alcohol: 0.01g | Net Carbs: 4.09g
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By |2021-02-03T09:21:01-07:00November 20th, 2018|Categories: Keto Chow Recipes|Tags: , , |11 Comments
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Keto Chow Chocolate Mint Meltaways

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Keto Chow Chocolate Mint Meltaways
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Keto Chow Chocolate Mint Meltaways

Creamy mints made with Chocolate Mint Keto Chow, cream cheese, and butter. For extra fun, coat with chocolate! They really do melt in your mouth and they’re sure to please even the pickiest carb eater in your midst.
Prep Time10 minutes
Total Time4 hours 10 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Chocolate Mint, Keto Chow
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Chef Taffiny Elrod
Servings: 25 pieces
Calories: 110.5kcal
Author: Taffiny Elrod

Ingredients

Mint Meltaways

Chocolate coating

  • 2 tablespoons refined coconut oil
  • 6 ounces sugar-free dark chocolate, chopped into small pieces

Instructions

Mint Meltaways

  • In a large mixing bowl, beat the cream cheese with an electric mixer on low speed until it is softened and has spread out in the bowl.
    Img 0866
  • Add the Keto Chow and heavy cream and beat on medium speed until they are fully mixed in.
    Img 0875
  • Add the butter and the sweetener; add the peppermint extract and food coloring now if using.
    Img 0828
  • Beat the mixture for about 30-45 seconds on low speed, then raise the speed to medium-high and whip until the mixture looks light and fluffy.
  • Scoop out teaspoon sized balls onto a tray lined with waxed paper or parchment paper.
    Img 0917
  • Or prepare an 8” X 6” or similar sized rectangular cake pan by greasing and lining with parchment paper cut to fit the bottom of the pan. Spread the mint mixture into the pan in an even layer.
    Img 0914
  • Chill in the coldest part of your refrigerator for at least 4 hours, preferably overnight. When it has set, turn it out of the pan, remove the parchment paper and cut it into small squares.
  • If it becomes too soft to work with, place it in the freezer for a few minutes.
  • To serve, dust the pieces with confectioner’s sweetener or drizzle them with chocolate coating and chill until the chocolate is set.
    Chocolate Mint Meltaways

Chocolate coating

  • Melt the coconut oil and the chocolate together.
    Img 0871
  • You can melt them in a microwave safe bowl in the microwave or in the top of a double boiler set over gently simmering water.
  • Stir the mixture to make sure it is mixed completely together.
    Img 0893
  • Drizzle the chocolate over the prepared mints.
  • You can also use the chocolate coating to make molded mints by following the manufacturer’s directions for filled chocolates from your favorite candy mold.
    Mint Meltaways
Nutrition Facts
Keto Chow Chocolate Mint Meltaways
Serving Size
 
1 mint
Amount per Serving
Calories
110.5
% Daily Value*
Fat
 
10.4
g
16
%
Saturated Fat
 
6.53
g
41
%
Trans Fat
 
0.27
g
Polyunsaturated Fat
 
0.37
g
Monounsaturated Fat
 
2.73
g
Cholesterol
 
20.74
mg
7
%
Sodium
 
63.82
mg
3
%
Potassium
 
103.84
mg
3
%
Carbohydrates
 
6.3
g
2
%
Fiber
 
0.96
g
4
%
Sugar
 
0.43
g
0
%
Sugar Alcohol
 
4.38
g
Net Carbs
 
0.96
g
Protein
 
2.02
g
4
%
Vitamin A
 
240.87
IU
5
%
Vitamin C
 
5.47
mg
7
%
Calcium
 
42.09
mg
4
%
Iron
 
0.36
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1mint | Calories: 110.5kcal | Carbohydrates: 6.3g | Protein: 2.02g | Fat: 10.4g | Saturated Fat: 6.53g | Polyunsaturated Fat: 0.37g | Monounsaturated Fat: 2.73g | Trans Fat: 0.27g | Cholesterol: 20.74mg | Sodium: 63.82mg | Potassium: 103.84mg | Fiber: 0.96g | Sugar: 0.43g | Vitamin A: 240.87IU | Vitamin C: 5.47mg | Calcium: 42.09mg | Iron: 0.36mg | Sugar Alcohol: 4.38g | Net Carbs: 0.96g

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By |2021-02-15T16:06:27-07:00November 15th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |2 Comments
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Expert recipes by Taffiny Elrod of KetoCookingSchool.com

We’re super happy to announce a new addition to our site. We were super impressed with the recipes being made by Taffiny Elrod of KetoCookingSchool.com and asked her if she could come up with some recipes that use Keto Chow. Taffiny is a chef and cooking instructor who specializes in food for health and traditional culinary techniques. She owns and operates a restaurant with her husband in New York’s Hudson Valley.

So far she’s made two recipes for us:

Pumpkin Spice Caramel Keto Chow Cheesecakes

 

Pumpkin Spice Caramel Chai Latte

Watch for more in the future! You can see more of Taffiny’s work at

By |2018-11-09T15:02:00-07:00November 9th, 2018|Categories: Recipes, Keto Chow|Tags: , , , |0 Comments
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Pumpkin Spice Caramel Chai Latte

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Pumpkin Spice Caramel Chai Latte
Print Recipe Pin Recipe

Pumpkin Spice Caramel Chai Latte

Pumpkin spice meets masala chai in this creamy latte that’s like a hug in a mug.
Prep Time3 minutes
Total Time3 minutes
Course: Drinks
Keyword: Chef Taffiny Elrod, Keto Chow, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 1 Serving
Calories: 608.9kcal

Video

Author: Taffiny Elrod

Ingredients

  • 1 serving Pumpkin Spice Caramel Keto Chow (or 1 scoop)
  • 4 ounces cold water
  • 5 ounces heavy cream you may adjust the amount according to your macros
  • 10-12 ounces hot, freshly brewed masala chai tea

Instructions

  • Mix the Keto Chow, water, and heavy cream together and refrigerate overnight.
  • When the Keto Chow has been refrigerated overnight, brew the chai tea.
  • Carefully blend the hot tea into the prepared Keto Chow with a stick blender or frother.
  • Sprinkle with a little ground cinnamon or nutmeg and enjoy.
Nutrition Facts
Pumpkin Spice Caramel Chai Latte
Serving Size
 
188.6 g
Amount per Serving
Calories
608.9
% Daily Value*
Fat
 
51.78
g
80
%
Saturated Fat
 
32.97
g
206
%
Trans Fat
 
1.75
g
Polyunsaturated Fat
 
2.23
g
Monounsaturated Fat
 
12.9
g
Cholesterol
 
172.17
mg
57
%
Sodium
 
898.27
mg
39
%
Potassium
 
1678.66
mg
48
%
Carbohydrates
 
11.65
g
4
%
Fiber
 
7.07
g
29
%
Sugar
 
4.67
g
5
%
Net Carbs
 
4.58
g
Protein
 
29.9
g
60
%
Vitamin A
 
2314.69
IU
46
%
Vitamin C
 
138.11
mg
167
%
Calcium
 
836.88
mg
84
%
Iron
 
2.49
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 188.6g | Calories: 608.9kcal | Carbohydrates: 11.65g | Protein: 29.9g | Fat: 51.78g | Saturated Fat: 32.97g | Polyunsaturated Fat: 2.23g | Monounsaturated Fat: 12.9g | Trans Fat: 1.75g | Cholesterol: 172.17mg | Sodium: 898.27mg | Potassium: 1678.66mg | Fiber: 7.07g | Sugar: 4.67g | Vitamin A: 2314.69IU | Vitamin C: 138.11mg | Calcium: 836.88mg | Iron: 2.49mg | Net Carbs: 4.58g

Photos by Carrie Brown

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By |2021-02-15T17:48:32-07:00November 9th, 2018|Categories: Keto Chow, Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
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The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.



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