Recipes

Orange Cream Meltaways

Orange Cream Meltaways

Recipe based off Chocolate Mint Meltaways by Chef Taffiny Elrod
www.chefelrod.com
Prep Time15 minutes
Cook Time15 minutes
Chill Time2 hours
Total Time2 hours 30 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 25
Calories: 110.37kcal

Ingredients

Chocolate Coating

Instructions

  • In a large mixing bowl, beat the cream cheese with an electric mixer on low speed until it is softened and has spread out in the bowl.
  • Add the Keto Chow and heavy cream and beat on medium speed until they are fully mixed in.
  • Add the butter and the sweetener; add the orange extract and food coloring now, if using.
  • Beat the mixture for about 30-45 seconds on low speed, then raise the speed to medium-high and whip until the mixture looks light and fluffy.
  • Scoop out teaspoon sized balls onto a tray lined with waxed paper or parchment paper. Or prepare an 8”x 6” or similar sized rectangular cake pan by greasing and lining with parchment paper cut to fit the bottom of the pan. Spread the Orange Cream mixture into the pan in an even layer.
  • Chill in the coldest part of your refrigerator for at least 4 hours, preferably overnight. When it has set, turn it out of the pan, remove the parchment paper and cut it into small squares.
  • If it becomes too soft to work with, place it in the freezer for a few minutes.
  • To serve, dust the pieces with confectioner’s sweetener or drizzle them with chocolate coating and chill until the chocolate is set.

Chocolate Coating

  • Melt the coconut oil and the chocolate together.
  • You can melt them in a microwave safe bowl in the microwave or in the top of a double boiler set over gently simmering water.
  • Stir the mixture to make sure it is thoroughly combined.
  • Drizzle the chocolate over the chilled meltaways.
  • You can also use the chocolate coating to make molded meltaways by following the manufacturer’s directions for filled chocolates from your favorite candy mold.
Nutrition Facts
Orange Cream Meltaways
Serving Size
 
1 meltaway
Amount per Serving
Calories
110.37
% Daily Value*
Fat
 
10.4
g
16
%
Saturated Fat
 
6.53
g
41
%
Trans Fat
 
0.27
g
Polyunsaturated Fat
 
0.37
g
Monounsaturated Fat
 
2.73
g
Cholesterol
 
20.74
mg
7
%
Sodium
 
64.18
mg
3
%
Potassium
 
104.04
mg
3
%
Carbohydrates
 
6.3
g
2
%
Fiber
 
0.97
g
4
%
Sugar
 
0.45
g
1
%
Sugar Alcohol
 
4.38
g
Net Carbs
 
0.96
g
Protein
 
2.02
g
4
%
Vitamin A
 
239.67
IU
5
%
Vitamin C
 
4.81
mg
6
%
Calcium
 
42.77
mg
4
%
Iron
 
0.36
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1meltaway | Calories: 110.37kcal | Carbohydrates: 6.3g | Protein: 2.02g | Fat: 10.4g | Saturated Fat: 6.53g | Polyunsaturated Fat: 0.37g | Monounsaturated Fat: 2.73g | Trans Fat: 0.27g | Cholesterol: 20.74mg | Sodium: 64.18mg | Potassium: 104.04mg | Fiber: 0.97g | Sugar: 0.45g | Vitamin A: 239.67IU | Vitamin C: 4.81mg | Calcium: 42.77mg | Iron: 0.36mg | Sugar Alcohol: 4.38g | Net Carbs: 0.96g

Orange Cream Meltaways

Photos by Sarah DeYoung Photography

Keto Chow Chaffles (sweet or savory) Recipe

Chaffles are all the rage these days, and frankly: for good reason. They’re extremely easy to make, taste great, and really fill the need for waffles, buns, pizza crusts, and more. This super-simple, 3 ingredient recipe is something we’ve been cooking up around here and wanted to share with everyone. You can use any of the flavors of Keto Chow, here are some of our favorite uses:

  • Use eggnog, chocolate, banana, or any of the other sweet flavors to make an amazing waffle. Throw on some whipped cream and you’re all set!
  • Use the Creamy Tomato Basil Keto Chow to make pizza crusts
  • Use the Savory Chicken Soup to make a bun/roll for burgers or a grilled cheese sandwich
  • Use Spicy Taco Soup to make a soft taco shell

3 ingredient Keto Chow Chaffles (sweet or savory)

A "chaffle" is a waffle made with cheese and eggs, and around here we add one more ingredient: Keto Chow (OK, you can actually add additional ingredients like sugar-free chocolate chips but the core recipe is really simple =). We've tried these with just about every flavor of Keto Chow: the sweet flavors make great traditional waffles, the savory flavors make amazing buns, pizza crusts, and more!
Prep Time2 minutes
Cook Time1 minute
Total Time3 minutes
Course: Breakfast, Main Dish, Snacks
Cuisine: American, Italian
Keyword: Banana, Beef Soup Base, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Creamy Tomato Basil, Eggnog, Keto Chow, Mocha, Orange Cream, Pumpkin Spice Caramel, Raspberry Cheesecake, Rootbeer Float, Salted Caramel, Savory Chicken Soup, Snickerdoodle, Spicy Taco Soup Base, Strawberry, Vanilla
Keto Chow Flavor: Banana, Beef Soup Base, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Creamy Tomato Basil, Eggnog, Electrolytes, Mocha, Orange Cream, Pumpkin Spice Caramel, Raspberry Cheesecake, Root Beer Float, Salted Caramel, Savory Chicken Soup, Snickerdoodle, Spicy Taco Soup, Strawberry, Vanilla
Recipe Creator: Keto Chow Community Recipe
Servings: 7 mini waffles
Calories: 80.61kcal

Video

Author: Nicholas Murphy

Ingredients

Instructions

  • Crack open and empty eggs into a bowl
    Making Chaffles - add eggs
  • Add cheese.
    Making Chaffles - add cheese
  • Add Keto Chow.
    Making Chaffles - Add Keto Chow
  • Add other ingredients like chocolate chips if desired
  • Mix to get the clumps out
    Making Chaffles - Mix up the batter
  • Put a small amount of the mixture into the waffle maker, this will take a bit of practice to get right but it's around 2 tablespoons. You're only filling it maybe halfway.
    Making Chaffles - add batter to waffle iron

Notes

Nutrition calculated using Cron-o-meter with Creamy Tomato Basil Keto Chow - your ingredients might be different. You could make these on a larger waffle maker but it's more difficult to do and they just don't turn out as well. The Dash Mini Maker is frankly the best thing we have found - we own 4!
Nutrition Facts
3 ingredient Keto Chow Chaffles (sweet or savory)
Serving Size
 
1 waffle
Amount per Serving
Calories
80.61
% Daily Value*
Fat
 
5.6
g
9
%
Saturated Fat
 
2.95
g
18
%
Trans Fat
 
0.09
g
Polyunsaturated Fat
 
0.35
g
Monounsaturated Fat
 
1.78
g
Cholesterol
 
73.4
mg
24
%
Sodium
 
161.89
mg
7
%
Potassium
 
125.17
mg
4
%
Carbohydrates
 
0.92
g
0
%
Fiber
 
0.45
g
2
%
Sugar
 
0.39
g
0
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.47
g
Protein
 
6.58
g
13
%
Vitamin A
 
241.94
IU
5
%
Vitamin C
 
6.96
mg
8
%
Calcium
 
122
mg
12
%
Iron
 
0.44
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1waffle | Calories: 80.61kcal | Carbohydrates: 0.92g | Protein: 6.58g | Fat: 5.6g | Saturated Fat: 2.95g | Polyunsaturated Fat: 0.35g | Monounsaturated Fat: 1.78g | Trans Fat: 0.09g | Cholesterol: 73.4mg | Sodium: 161.89mg | Potassium: 125.17mg | Fiber: 0.45g | Sugar: 0.39g | Vitamin A: 241.94IU | Vitamin C: 6.96mg | Calcium: 122mg | Iron: 0.44mg | Sugar Alcohol: 0.01g | Net Carbs: 0.47g
By |2021-01-28T10:54:41-07:00September 18th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , , |33 Comments

Tomato Basil Braised Beef

Tomato Basil Braised Beef

Prep Time10 minutes
Cook Time3 hours
Total Time3 hours 10 minutes
Course: Main Dish
Keyword: Amanda Balle, Creamy Tomato Basil, Keto Chow
Keto Chow Flavor: Creamy Tomato Basil
Recipe Creator: Amanda Balle
Servings: 12 servings
Calories: 414.1kcal
Author: Amanda

Ingredients

Instructions

  • Preheat oven to 235 degrees.
  • Season each side of roast liberally with salt about 1 tsp each side and pepper 1/2 tsp each side, use 1 tsp minced garlic for each side and crush it into the meat with a spoon.
  • In a heavy-bottomed pot or skillet, heat oil over medium-high heat. Once oil and pan are hot, add the beef to pan and sear for a few minutes on each side until it’s nice and brown.
  • While the beef is searing prepare the butter, water, and Keto Chow by mixing together with a blender. (My preference is an immersion blender. )
  • Add tomato basil soup to the pan with the beef once both sides have been browned.
  • Cover and put in the oven for three hours.
Nutrition Facts
Tomato Basil Braised Beef
Serving Size
 
122 g
Amount per Serving
Calories
414.1
% Daily Value*
Fat
 
32.16
g
49
%
Saturated Fat
 
13.04
g
82
%
Trans Fat
 
1.4
g
Polyunsaturated Fat
 
1.26
g
Monounsaturated Fat
 
14.14
g
Cholesterol
 
100.37
mg
33
%
Sodium
 
565.84
mg
25
%
Potassium
 
497.42
mg
14
%
Carbohydrates
 
1.26
g
0
%
Fiber
 
0.73
g
3
%
Sugar
 
0.22
g
0
%
Sugar Alcohol
 
0.02
g
Net Carbs
 
0.53
g
Protein
 
28.36
g
57
%
Vitamin A
 
148.27
IU
3
%
Vitamin C
 
10.59
mg
13
%
Calcium
 
44.98
mg
4
%
Iron
 
2.99
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 122g | Calories: 414.1kcal | Carbohydrates: 1.26g | Protein: 28.36g | Fat: 32.16g | Saturated Fat: 13.04g | Polyunsaturated Fat: 1.26g | Monounsaturated Fat: 14.14g | Trans Fat: 1.4g | Cholesterol: 100.37mg | Sodium: 565.84mg | Potassium: 497.42mg | Fiber: 0.73g | Sugar: 0.22g | Vitamin A: 148.27IU | Vitamin C: 10.59mg | Calcium: 44.98mg | Iron: 2.99mg | Sugar Alcohol: 0.02g | Net Carbs: 0.53g

Photos by Sarah DeYoung Photography

By |2021-02-02T11:37:47-07:00September 16th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , |0 Comments

Keto Chow Chocolate Toffee Walnut Brownie Bark

Chocolate Toffee Brownie Bark
Print Recipe Pin Recipe
5 from 1 vote

Keto Chocolate Toffee Walnut Brownie Bark

This recipe was created by Joshua Gudim and made the TOP 3 Sweet Recipes for our 2019 Recipe Challenge. We tested it out and loved how simply full of flavor these were and how easily they could be customized to personal taste!
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Desserts
Keyword: Chocolate Toffee, Keto Chow, Keto Chow Community Recipe
Keto Chow Flavor: Chocolate Toffee
Recipe Creator: Keto Chow Community Recipe
Servings: 16 brownies
Calories: 77.2kcal
Author: Chris

Ingredients

Instructions

  • Preheat oven to 325 degrees and grease your baking pan with a thin amount of ghee or butter.
  • In a small bowl, whisk together Keto Chow, almond flour, baking powder and salt,
    Chocolate Toffee Brownie Bark
  • In a large bowl, beat egg whites until frothy. Beat in sweetener and cocoa powder until smooth. Then beat in melted butter, cream and vanilla.
    Chocolate Toffee Walnut Brownie Bark
  • Beat in the almond flour mixture until well combined. This will get thick so I recommend changing to a fork instead of a whisk.
    Img 3329
  • Spread batter onto greased pan into a thin layer.
    chocolate toffee brownie bark
  • Sprinkle crushed walnuts on top and press into the batter gently.
  • Bake 18 minutes, until puffed and set. Remove from oven, turn oven off and let cool 15 minutes.
  • Use a sharp knife or pizza wheel to cut into squares, but don't separate. Return to warm oven for 5 to 10 minutes to crisp up slightly.
    Img 3332
  • Remove, let cool and break into squares.
    Img 3334
Nutrition Facts
Keto Chocolate Toffee Walnut Brownie Bark
Serving Size
 
28 g
Amount per Serving
Calories
77.2
% Daily Value*
Fat
 
6.7
g
10
%
Saturated Fat
 
2.4
g
15
%
Trans Fat
 
0.13
g
Polyunsaturated Fat
 
1.69
g
Monounsaturated Fat
 
2.29
g
Cholesterol
 
9.43
mg
3
%
Sodium
 
114.11
mg
5
%
Potassium
 
156.72
mg
4
%
Carbohydrates
 
11.2
g
4
%
Fiber
 
1.37
g
6
%
Sugar
 
0.34
g
0
%
Sugar Alcohol
 
9.01
g
Net Carbs
 
0.82
g
Protein
 
3.4
g
7
%
Vitamin A
 
117.39
IU
2
%
Vitamin C
 
8.58
mg
10
%
Calcium
 
67.92
mg
7
%
Iron
 
0.49
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 28g | Calories: 77.2kcal | Carbohydrates: 11.2g | Protein: 3.4g | Fat: 6.7g | Saturated Fat: 2.4g | Polyunsaturated Fat: 1.69g | Monounsaturated Fat: 2.29g | Trans Fat: 0.13g | Cholesterol: 9.43mg | Sodium: 114.11mg | Potassium: 156.72mg | Fiber: 1.37g | Sugar: 0.34g | Vitamin A: 117.39IU | Vitamin C: 8.58mg | Calcium: 67.92mg | Iron: 0.49mg | Sugar Alcohol: 9.01g | Net Carbs: 0.82g

Photos by Photography by Lindsay

Keto Chow Chili

Keto Chow Chili
Print Recipe Pin Recipe
5 from 5 votes

Keto Chow Chili

Sorry. Can’t. Talk. Chili. Too. Good.
Prep Time20 minutes
Cook Time1 hour 15 minutes
Total Time1 hour 35 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Creamy Tomato Basil, Keto Chow, Keto Chow Community Recipe
Keto Chow Flavor: Creamy Tomato Basil
Recipe Creator: Joe Stauffer
Servings: 12 servings
Calories: 285.3kcal

Video

Author: Joe Stauffer

Ingredients

  • 6 slices bacon
  • 1 1/2 lb. 80/20 ground beef
  • 1 1/2 lb. ground pork (can be substituted with additional ground beef)
  • 1 medium sweet onion diced
  • 2 medium green bell peppers diced
  • 2 tsp. minced garlic
  • 3 cups organic beef stock
  • 2 Tbsp. chili powder
  • 4 tsp. ground cumin
  • 2 tsp. salt
  • 1 tsp. ground pepper
  • 1/2 tsp. cayenne pepper
  • 30 drops liquid monk fruit or stevia optional
  • 2 servings Creamy Tomato Basil Keto Chow (or 2 scoops)

Instructions

  • Heat up a large cast iron pot or Dutch oven on medium heat.
  • Dice bacon and add to pot with coconut oil. Cook until fat is rendered but don't overcook; the bacon should still be soft.
    Keto Chow Chili
  • Add ground beef and ground pork and cook most of the way through. Break meat into small pieces.
    Keto Chow Chili
  • When meat is mostly cooked, add the pepper, onion and garlic. Allow to simmer until soft.
    Keto Chow Chili
  • Add all spices, Keto Chow, and beef stock. Stir to combine. Add monk fruit or stevia, if using.
  • Turn heat to low and cover the pot. Allow to simmer for 1 hour. For a thicker chili, simmer with lid off for at least 30 minutes.
Nutrition Facts
Keto Chow Chili
Serving Size
 
201 grams (3/4 cup)
Amount per Serving
Calories
285.3
% Daily Value*
Fat
 
16.62
g
26
%
Saturated Fat
 
5.89
g
37
%
Trans Fat
 
0.38
g
Polyunsaturated Fat
 
1.78
g
Monounsaturated Fat
 
7.5
g
Cholesterol
 
76.5
mg
26
%
Sodium
 
918.59
mg
40
%
Potassium
 
651.24
mg
19
%
Carbohydrates
 
6.9
g
2
%
Fiber
 
2.43
g
10
%
Sugar
 
2.58
g
3
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
4.46
g
Protein
 
27.07
g
54
%
Vitamin A
 
705.89
IU
14
%
Vitamin C
 
36.61
mg
44
%
Calcium
 
97.15
mg
10
%
Iron
 
2.83
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 201grams (3/4 cup) | Calories: 285.3kcal | Carbohydrates: 6.9g | Protein: 27.07g | Fat: 16.62g | Saturated Fat: 5.89g | Polyunsaturated Fat: 1.78g | Monounsaturated Fat: 7.5g | Trans Fat: 0.38g | Cholesterol: 76.5mg | Sodium: 918.59mg | Potassium: 651.24mg | Fiber: 2.43g | Sugar: 2.58g | Vitamin A: 705.89IU | Vitamin C: 36.61mg | Calcium: 97.15mg | Iron: 2.83mg | Sugar Alcohol: 0.03g | Net Carbs: 4.46g

Photos by Sarah DeYoung Photography

By |2021-02-02T11:39:31-07:00August 24th, 2019|Categories: Recipes, Keto Chow Recipes, Community Submissions|Tags: , , , |9 Comments

Keto Chocolate Toffee Cheesecake

KC Chocolate Toffee Cheesecake
Print Recipe Pin Recipe
5 from 1 vote

Keto Chocolate Toffee Cheesecake

This sweet treat was created by Joe Stauffer of www.2krazyketos.com and was the 2019 Recipe Challenge SWEET WINNER. It's been tested and approved by our Keto Chow team.
Prep Time30 minutes
Cook Time1 hour 20 minutes
Total Time5 hours 50 minutes
Course: Desserts
Keyword: Chocolate Toffee, Keto Chow, Keto Chow Community Recipe
Keto Chow Flavor: Chocolate Toffee
Recipe Creator: Keto Chow Community Recipe
Servings: 8 slices
Calories: 448.2kcal

Ingredients

Crust

Filling

Topping (optional)

  • 2 Tbsp Lakanto suntella or any nut butter; pili nut butter works great
  • 1 ounce coarsely ground pecans

Instructions

Crust

  • Preheat oven to 325 degrees. Combine all ingredients in bowl.
    Chocolate Toffee Cheesecake Mix
  • Press ingredients into bottom of 8" springform pan.
    chocolate toffee cheesecake press into pan
  • Bake in 325 degree oven for 10-15 minutes until edges begin to brown.
    chocolate toffee cheesecake cooked crust
  • Remove from oven and place in fridge to cool.

Filling

  • Bring cream cheese and eggs to room temp. With a hand mixer, combine Lakanto sweetener and cream cheese until smooth
    chocolate toffee cheesecake cream cheese sugar
  • Add eggs, almond milk, sour cream, and Keto Chow. Combine well but don't overmix or you will add air to mixture.
    chocolate toffee cheesecake add eggs
  • Pour filling into crust and lightly tap pan on counter to remove air bubbles.
    chocolate toffee cheesecake pour
  • Bake at 325 degrees for 50 minutes or until edges begin to brown and center 2" is slightly jiggly. (DONT OVERCOOK or it will crack.)
    chocolate toffee cheesecake cooked
  • When done, turn oven off and crack open door for 10 minutes.
  • After 10 minutes, gently run a knife around edge and close oven door. Allow to cool for another 30 minutes.
  • Remove from oven and drizzle 1 tablespoon of suntella (or other nut butter) across top.
    chocolate toffee cheesecake drizzle
  • If desired, sprinkle coarsely ground pecans over top and then drizzle over suntella or nut butter.
    chocolate toffee cheesecake nuts

Notes

Place in fridge and allow to cool for at least 4 hours.
Visit the 2 Krazy Ketos on their website, Instagram, or YouTube!

 

Nutrition Facts
Keto Chocolate Toffee Cheesecake
Serving Size
 
1 slice
Amount per Serving
Calories
448.2
% Daily Value*
Fat
 
41.6
g
64
%
Saturated Fat
 
18.6
g
116
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
4.22
g
Monounsaturated Fat
 
14.27
g
Cholesterol
 
131.9
mg
44
%
Sodium
 
328
mg
14
%
Potassium
 
449.98
mg
13
%
Carbohydrates
 
28.1
g
9
%
Fiber
 
3.6
g
15
%
Sugar
 
4.1
g
5
%
Sugar Alcohol
 
18.3
g
Net Carbs
 
6.21
g
Protein
 
12.1
g
24
%
Vitamin A
 
998.78
IU
20
%
Vitamin C
 
17.42
mg
21
%
Calcium
 
322.53
mg
32
%
Iron
 
1.33
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 448.2kcal | Carbohydrates: 28.1g | Protein: 12.1g | Fat: 41.6g | Saturated Fat: 18.6g | Polyunsaturated Fat: 4.22g | Monounsaturated Fat: 14.27g | Trans Fat: 0.4g | Cholesterol: 131.9mg | Sodium: 328mg | Potassium: 449.98mg | Fiber: 3.6g | Sugar: 4.1g | Vitamin A: 998.78IU | Vitamin C: 17.42mg | Calcium: 322.53mg | Iron: 1.33mg | Sugar Alcohol: 18.3g | Net Carbs: 6.21g

Photos by Photography by Lindsay 

Keto Spicy Taco Fajita Soup

Keto Spicy Taco Fajita Soup

This tasty soup was created by Sarah DeYoung and was the the 2019 Recipe Challenge SAVORY WINNER. It's been tested and approved by our Keto Chow team.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Keto Chow, Keto Chow Community Recipe, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Keto Chow Community Recipe
Servings: 4 servings
Calories: 493.3kcal

Ingredients

Soup

  • 1 lb steak
  • 1 bell pepper sliced
  • 1/2 small onion sliced
  • 1-2 clove garlic
  • 2 tbsp butter
  • 1 serving Spicy Taco Soup Keto Chow (or 1 scoop)
  • 1/4 cup butter
  • 14 oz warm water
  • salt
  • pepper

Suggested Toppings

  • shredded cheese
  • sour cream
  • avocado
  • cilantro
  • lime
  • tomatoes

Instructions

Conventional Cooking Method

  • Generously coat steak with salt and pepper. Grill steak to desired doneness or a little less.
    Spice Taco Fajita Soup season steak
  • While grilling steak, add Taco Soup Base with 1/4 c butter and warm water to a pot, whisking thoroughly until no longer lumpy. Keep on low heat.
    Spice Taco Fajita Soup add KC
  • Saute onions and peppers in 2 tbsp butter and add garlic.
    Spice Taco Fajita Soup sautee
  • Slice steak into “bite-sized” pieces.
    Spice Taco Fajita Soup slice steak
  • Add cooked onions, peppers, garlic, and steak to soup base and let simmer for a few minutes.
    Spice Taco Fajita Soup add veggies
  • Add salt and pepper to taste. Serve and top with any toppings you like.

InstantPot Method

  • Generously coat steak with salt and pepper. Using 2 tbsp butter, sear steak using SAUTE function. Remove steak and cut into “bite-sized” pieces.
    Spice Taco Fajita Soup
  • Saute onions and peppers with the garlic for 2 min, adding more butter if necessary. Remove onions and peppers.
  • Add 1/4 c butter and melt. Once melted, add water and turn off saute function.
    Spice Taco Fajita Soup
  • Whisk in Spicy Taco Soup Keto Chow until no longer lumpy.
  • Add steak, onions, peppers and garlic back to InstantPot. Season with more salt and pepper. Cook on low pressure for 10 min. Serve and top with any toppings you like.
    Spice Taco Fajita Soup

Notes

TIPS: For a more liquid soup, do a second serving of Keto Chow Taco Soup mixed with water and butter. This recipe is very mild in the spiciness factor. If you want more spice, add a hotter pepper in the mix, chili powder, or some cumin. You can replace the water with beef broth.
Nutrition Facts
Keto Spicy Taco Fajita Soup
Serving Size
 
196 g
Amount per Serving
Calories
493.3
% Daily Value*
Fat
 
35.8
g
55
%
Saturated Fat
 
17.72
g
111
%
Trans Fat
 
1.48
g
Polyunsaturated Fat
 
1.91
g
Monounsaturated Fat
 
12.54
g
Cholesterol
 
135.59
mg
45
%
Sodium
 
361.7
mg
16
%
Potassium
 
844.79
mg
24
%
Carbohydrates
 
5.87
g
2
%
Fiber
 
2.71
g
11
%
Sugar
 
1.74
g
2
%
Sugar Alcohol
 
0.05
g
Net Carbs
 
3.13
g
Protein
 
37.09
g
74
%
Vitamin A
 
1937.98
IU
39
%
Vitamin C
 
97.88
mg
119
%
Calcium
 
123.79
mg
12
%
Iron
 
2.61
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 196g | Calories: 493.3kcal | Carbohydrates: 5.87g | Protein: 37.09g | Fat: 35.8g | Saturated Fat: 17.72g | Polyunsaturated Fat: 1.91g | Monounsaturated Fat: 12.54g | Trans Fat: 1.48g | Cholesterol: 135.59mg | Sodium: 361.7mg | Potassium: 844.79mg | Fiber: 2.71g | Sugar: 1.74g | Vitamin A: 1937.98IU | Vitamin C: 97.88mg | Calcium: 123.79mg | Iron: 2.61mg | Sugar Alcohol: 0.05g | Net Carbs: 3.13g

Photos by Photography by Lindsay

Keto Chow Chowder (Maine Style Clam Chowder)

Recipe submitted by Mike Mallet for the first Keto Chow Recipe Challenge. This was one of the top 3 savory recipes. 

Keto Chow-Chowder (Maine Style Clam Chowder)

Prep Time30 minutes
Cook Time15 minutes
Total Time45 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Keto Chow, Keto Chow Community Recipe, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Keto Chow Community Recipe
Servings: 4 servings
Calories: 409.5kcal
Author: Chris

Ingredients

  • 1 cup cauliflower
  • 1/3 lb of sliced bacon
  • 2 tbsp butter
  • 2 capsules Keto Chow fish oil
  • 2 tsp onion powder or granulated onion
  • salt and pepper to taste
  • 5 oz canned whole clams with the liquid
  • 1/2 cup heavy whipping cream
  • 1/2 cup cold water
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 1 cup warm water

Instructions

  • In water, boil cauliflower broken into about 1” squares until fork soft, but not so soft that they will pulverize. The idea is to be as soft as the potatoes are normally in chowder. Keep cauliflower warm for later.
  • Melt 2 tbsp of butter in a soup pot.
  • Squeeze the contents of two Keto Chow fish oil capsules into the pot and discard the shells.
  • Cut bacon into small pieces, about 1/2” square. Add the sliced bacon to the pot and cook under high heat stirring often. Cook bacon until it is partway finished. The bacon should not be crispy. It should still be soft.
  • Sprinkle with salt and pepper and 2 tsp of granulated or powdered onion. Stir until mixed.
  • Open can of whole clams - DO NOT dispose of the liquid. Drain the liquid from the clams into the bacon, fat, and butter and bring to a boil. Stir to deglaze the pan.
  • Add heavy whipping cream and 1/2 cup of cold water.
  • Mix 1 packet or scoop of Keto Chow Chicken Soup in a different container with warm water until fully mixed by whatever method you prefer.
  • Add the Keto Chow mixture to the pot and warm under medium heat until it almost boils.
  • Add the cauliflower to the chowder and discard the water used for the cauliflower. Add the clams. Bring almost to a boil and remove from heat. Gently stir trying not to break the clams and cauliflower. Salt and pepper to taste.

Notes

This recipe makes a thin milky Maine style chowder. If you prefer a thicker chowder you can add a thickener like xanthan gum powder to the chowder just before the clams and cauliflower are added. Serve immediately or chill and reheat the next day - the flavors blend better overnight. Other variations are to add shrimp, white fish filets, scallops, or lobster in addition to the clams for a mixed seafood chowder.
 
Nutrition Facts
Keto Chow-Chowder (Maine Style Clam Chowder)
Serving Size
 
244 g
Amount per Serving
Calories
409.5
% Daily Value*
Fat
 
31.67
g
49
%
Saturated Fat
 
15.08
g
94
%
Trans Fat
 
0.65
g
Polyunsaturated Fat
 
3.05
g
Monounsaturated Fat
 
10.22
g
Cholesterol
 
119.37
mg
40
%
Sodium
 
1144.75
mg
50
%
Potassium
 
658.75
mg
19
%
Carbohydrates
 
5.97
g
2
%
Fiber
 
2.43
g
10
%
Sugar
 
1.93
g
2
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
3.52
g
Protein
 
27.18
g
54
%
Vitamin A
 
745.75
IU
15
%
Vitamin C
 
44.18
mg
54
%
Calcium
 
246.16
mg
25
%
Iron
 
7.94
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 244g | Calories: 409.5kcal | Carbohydrates: 5.97g | Protein: 27.18g | Fat: 31.67g | Saturated Fat: 15.08g | Polyunsaturated Fat: 3.05g | Monounsaturated Fat: 10.22g | Trans Fat: 0.65g | Cholesterol: 119.37mg | Sodium: 1144.75mg | Potassium: 658.75mg | Fiber: 2.43g | Sugar: 1.93g | Vitamin A: 745.75IU | Vitamin C: 44.18mg | Calcium: 246.16mg | Iron: 7.94mg | Sugar Alcohol: 0.03g | Net Carbs: 3.52g

Photos by Sarah DeYoung Photography

Keto Chocolate Toffee Brownies

Keto Chocolate Toffee Brownies

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Desserts
Keyword: Amanda Balle, Chocolate Toffee, Keto Chow
Keto Chow Flavor: Chocolate Toffee
Recipe Creator: Amanda Balle
Servings: 12 brownies
Calories: 119.9kcal
Author: Amanda

Ingredients

Chocolate toffee brownies

Chocolate toffee drizzle

Instructions

Brownies

  • Cream together butter, eggs, and erythritol.
    Chocolate Toffee Brownies 07
  • Add cocoa and Keto Chow and mix well.
    Chocolate Toffee Brownies 08
  • Add to an 8X8 pan lined with parchment and grease.
    Chocolate Toffee Brownies 01
  • Bake on 350 degrees for 20 minutes.
    Chocolate Toffee Brownies 02

Topping

  • While brownies are baking, melt butter over medium high heat.
  • Once boiling stir frequently until it turns amber to make brown butter.
    Chocolate Toffee Brownies 09
  • Remove from the heat and add chocolate chips.
  • Stir until the chips melt completely.
    Chocolate Toffee Brownies 10
  • Cool chocolate toffee sauce in the fridge for 5 to 10 minutes and then drizzle over brownies and let it set for about 30 minutes, you can refrigerate to set the toffee chocolate sauce faster if you wish.
    Chocolate Toffee Brownies 11
Nutrition Facts
Keto Chocolate Toffee Brownies
Serving Size
 
32 g
Amount per Serving
Calories
119.9
% Daily Value*
Fat
 
11.3
g
17
%
Saturated Fat
 
6.8
g
43
%
Trans Fat
 
0.39
g
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
3.38
g
Cholesterol
 
57.5
mg
19
%
Sodium
 
83.87
mg
4
%
Potassium
 
177.07
mg
5
%
Carbohydrates
 
7
g
2
%
Fiber
 
1.45
g
6
%
Sugar
 
0.19
g
0
%
Sugar Alcohol
 
4.89
g
Net Carbs
 
0.63
g
Protein
 
3.8
g
8
%
Vitamin A
 
358.04
IU
7
%
Vitamin C
 
11.39
mg
14
%
Calcium
 
70.51
mg
7
%
Iron
 
0.61
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 32g | Calories: 119.9kcal | Carbohydrates: 7g | Protein: 3.8g | Fat: 11.3g | Saturated Fat: 6.8g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3.38g | Trans Fat: 0.39g | Cholesterol: 57.5mg | Sodium: 83.87mg | Potassium: 177.07mg | Fiber: 1.45g | Sugar: 0.19g | Vitamin A: 358.04IU | Vitamin C: 11.39mg | Calcium: 70.51mg | Iron: 0.61mg | Sugar Alcohol: 4.89g | Net Carbs: 0.63g

Photos by Sarah DeYoung Photography

By |2021-02-08T10:15:16-07:00August 2nd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |2 Comments

Keto Chow Recipe Challenge 2019

We’ve seen everyone sharing their Keto Chow creations on social media and love it!! So we decided to have a summer cook-off and give you the chance to win more Keto Chow to keep on cooking!! Submit your Keto Chow recipes by August 10, 2019, for a chance to win a $350 Keto Chow Shopping Spree.

CONTEST INFO:

  1. Deadline is August 10, 2019
  2. Submit by sending all info to through the form below
  3. All recipes will be narrowed by through a blind judging panel of Keto Chow employees.
  4. The top six recipes will be recreated for our August 24th Keto Meet-up and attendees will have the opportunity to TASTE and VOTE on these dishes.
  5. Winner will be selected based on Meet-up votes and announced by September 1, 2019.
  6. Winner will be contacted via email and given a code to shop our online store for up to $350 worth of Keto Chow products. Shipping will be covered by Keto Chow.

ENTRY DETAILS:

  1. Your recipe must include a minimum of 1 scoop of Keto Chow of any flavor.
  2. You must submit the written recipe with INGREDIENTS and DIRECTIONS.
  3. You must include a minimum of 3 photos of the finished recipe. Bonus to those that include stepped out photos of your recipe as it progresses through the creation process.
  4. Feel free to include a short write up of what inspired the recipe or any tips and tricks that we might include when publishing the recipe.
  5. By submitting your recipe you give us the rights to publish, share and recreate said recipe as we see fit.

The Contest is over!

By |2019-08-30T11:48:12-06:00July 23rd, 2019|Categories: Recipes, Keto Chow Recipes|2 Comments