recipe

Ketoade Electrolyte Drink

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Ketoade
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Ketoade Electrolyte Drink

Ketoade is a flavorful and easy way to keep your electrolyte levels up by mixing your favorite fruits and flavors with Keto Chow Fasting or Electrolyte Drops (a concentrated electrolyte solution made from Utah’s Great Salt Lake).
Prep Time5 minutes
Total Time4 hours 5 minutes
Course: Drinks
Keyword: drink, Electrolytes
Keto Chow Flavor: Electrolytes
Servings: 1
Calories: 5.3kcal
Author: Victoria Jensen

Ingredients

Blackberry Lemon Ketoade

Lemon Ketoade

Blueberry Lime Ketoade

Instructions

Blackberry Lemon Ketoade

  • Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
    Keto 01
  • Measure 1/4 cup of blackberries and slice 1/2 of a lemon.
    Keto 02
  • Add blackberries to water and smash them with a spoon.
    Keto 03
  • Squeeze the juice from each slice to the water, then add the lemon slices.
    Keto 04
  • Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
    Keto 05

Lemon Ketoade

  • Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you'd like your drink).
    Keto 09
  • Slice 1/2 of a lemon. Squeeze the juice from each slice to the water, then add the lemon slices.
    Keto 10
  • Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
    Keto 11

Blueberry Lime Ketoade

  • Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
    Keto 08
  • Slice 1/2 of a lime. Squeeze the juice from each slice to the water, then add the lime slices.
    Keto 07
  • Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
    ketoade electrolyte drink
  • If you prefer filtered Ketoade, strain the mixture using a fine mesh strainer, coffee filter, or cheesecloth after marinating in the fridge.
    Keto 14
  • Drink within 3-7 days. Feel free to experiment with other berries, citruses and flavors.
    Ketoade Electrolyte Drink

Notes

Nutrition Facts provided for Lemon Ketoade.
Nutrition Facts
Ketoade Electrolyte Drink
Serving Size
 
48 g
Amount per Serving
Calories
5.3
% Daily Value*
Fat
 
0.06
g
0
%
Saturated Fat
 
0.01
g
0
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.01
g
Monounsaturated Fat
 
0.01
g
Sodium
 
62.74
mg
3
%
Potassium
 
89.72
mg
3
%
Carbohydrates
 
25.66
g
9
%
Fiber
 
0.07
g
0
%
Sugar
 
0.6
g
1
%
Sugar Alcohol
 
24.01
g
Net Carbs
 
1.58
g
Protein
 
0.08
g
0
%
Vitamin A
 
1.44
IU
0
%
Vitamin C
 
9.29
mg
11
%
Calcium
 
1.44
mg
0
%
Iron
 
0.02
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 48g | Calories: 5.3kcal | Carbohydrates: 25.66g | Protein: 0.08g | Fat: 0.06g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Trans Fat: 0.01g | Sodium: 62.74mg | Potassium: 89.72mg | Fiber: 0.07g | Sugar: 0.6g | Vitamin A: 1.44IU | Vitamin C: 9.29mg | Calcium: 1.44mg | Iron: 0.02mg | Sugar Alcohol: 24.01g | Net Carbs: 1.58g

Photos by Sarah DeYoung Photography

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By |2021-02-16T09:58:40-07:00October 24th, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |2 Comments
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Red, White, and Blueberry Keto Chow Popsicles

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Red, White, and Blueberry Keto Chow Popsicles
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Red, White, and Blueberry Keto Popsicles

Cool off from the heat with these patriotic pops!
Prep Time15 minutes
Cooling Time4 hours
Total Time4 hours 15 minutes
Course: Desserts, Snacks
Keyword: Keto Chow, Vanilla
Keto Chow Flavor: Vanilla
Servings: 4 Popsicles
Calories: 99.9kcal
Author: Victoria Jensen

Ingredients

Instructions

  • Whisk Vanilla Keto Chow Powder, almond milk, and cream until smooth.
    Keto 19
  • Fill the bottom of popsicle molds with blueberries.
    Keto 16
  • Cover berries with Keto Chow mixture. Fill molds with strawberries, and cover with remaining Keto Chow mixture.
    Keto 17
  • Freeze overnight.
    Keto 18
  • Remove popsicles from molds by running under hot water.
    Red, White, and Blueberry Keto Chow Popsicles
Nutrition Facts
Red, White, and Blueberry Keto Popsicles
Serving Size
 
108 g
Amount per Serving
Calories
99.9
% Daily Value*
Fat
 
6.25
g
10
%
Saturated Fat
 
3.51
g
22
%
Trans Fat
 
0.18
g
Polyunsaturated Fat
 
0.41
g
Monounsaturated Fat
 
1.79
g
Cholesterol
 
19.81
mg
7
%
Sodium
 
260.33
mg
11
%
Potassium
 
465.39
mg
13
%
Carbohydrates
 
4.75
g
2
%
Fiber
 
2.02
g
8
%
Sugar
 
2.16
g
2
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
2.7
g
Protein
 
7.39
g
15
%
Vitamin A
 
407.71
IU
8
%
Vitamin C
 
42.53
mg
52
%
Calcium
 
313.91
mg
31
%
Iron
 
0.88
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 108g | Calories: 99.9kcal | Carbohydrates: 4.75g | Protein: 7.39g | Fat: 6.25g | Saturated Fat: 3.51g | Polyunsaturated Fat: 0.41g | Monounsaturated Fat: 1.79g | Trans Fat: 0.18g | Cholesterol: 19.81mg | Sodium: 260.33mg | Potassium: 465.39mg | Fiber: 2.02g | Sugar: 2.16g | Vitamin A: 407.71IU | Vitamin C: 42.53mg | Calcium: 313.91mg | Iron: 0.88mg | Sugar Alcohol: 0.03g | Net Carbs: 2.7g

Photos by Sarah DeYoung Photography

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By |2021-02-03T09:24:09-07:00October 17th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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3 Ingredient Keto Crepes with Homemade Berry Syrup

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Keto 26
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3 Ingredient Keto Crepes with Homemade Berry Syrup

Protein packed, nearly carb free crepes, are a simple breakfast dish for when you're in a rush. Dress them up with homemade berry syrup and whipped cream.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast, Snacks
Keyword: Keto Chow, Vanilla
Keto Chow Flavor: Vanilla
Servings: 6 Crepes
Calories: 258.3kcal
Author: Victoria Jensen

Ingredients

Crepe

Whipped Cream

Berry Syrup

Instructions

Crepe Instructions

  • In a small bowl, whisk eggs and protein powder
    Keto 20
  • Slowly add almond milk until batter is the consistency of tomato soup.
    Keto 21
  • Heat a large pan to medium heat and coat with non-stick cooking spray. Pour batter into the pan (coat entire pan surface evenly).
    Keto 29
  • When edges are golden brown (after 2-3 minutes), flip and cook other side fully through.
    Keto 22
  • Roll crepes and set aside.
    Keto 23

Whipped Cream Instructions

  • Whip or blend heavy cream with swerve and vanilla until stiff.
    Keto 25

Berry Syrup Instructions

  • Combine butter, berries, and swerve in a sauce pan. Smash berries with a spoon and bring to a simmer for one minute. Remove from heat.
    Keto 24
  • Top the crepes with fresh berries, cream, and syrup.
    Keto 26
Nutrition Facts
3 Ingredient Keto Crepes with Homemade Berry Syrup
Serving Size
 
117 g
Amount per Serving
Calories
258.3
% Daily Value*
Fat
 
24.07
g
37
%
Saturated Fat
 
14.51
g
91
%
Trans Fat
 
0.8
g
Polyunsaturated Fat
 
1.19
g
Monounsaturated Fat
 
6.65
g
Cholesterol
 
129.33
mg
43
%
Sodium
 
190.21
mg
8
%
Potassium
 
330.99
mg
9
%
Carbohydrates
 
16.95
g
6
%
Fiber
 
1.28
g
5
%
Sugar
 
2.4
g
3
%
Sugar Alcohol
 
13
g
Net Carbs
 
2.67
g
Protein
 
7.81
g
16
%
Vitamin A
 
994.56
IU
20
%
Vitamin C
 
24.02
mg
29
%
Calcium
 
203.41
mg
20
%
Iron
 
0.75
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 117g | Calories: 258.3kcal | Carbohydrates: 16.95g | Protein: 7.81g | Fat: 24.07g | Saturated Fat: 14.51g | Polyunsaturated Fat: 1.19g | Monounsaturated Fat: 6.65g | Trans Fat: 0.8g | Cholesterol: 129.33mg | Sodium: 190.21mg | Potassium: 330.99mg | Fiber: 1.28g | Sugar: 2.4g | Vitamin A: 994.56IU | Vitamin C: 24.02mg | Calcium: 203.41mg | Iron: 0.75mg | Sugar Alcohol: 13g | Net Carbs: 2.67g
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By |2021-02-03T09:25:28-07:00October 10th, 2018|Categories: Recipes|Tags: , , |0 Comments
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Keto Chow Chocolate Peanut Butter Truffle Cheesecake

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Indulge in a rich combination of chocolate and peanut butter without blowing your carb intake. This Keto friendly Chocolate Peanut Butter Truffle Cheesecake tastes just as decadent as it looks.

Chocolate Peanut Butter Truffle Cheesecake Lindsay 17
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Chocolate Peanut Butter Truffle Cheesecake

Prep Time30 minutes
Cook Time1 hour 30 minutes
Total Time4 hours
Course: Desserts, Snacks
Keyword: Chocolate Peanut Butter, Keto Chow
Keto Chow Flavor: Chocolate Peanut Butter
Servings: 6 slices
Calories: 434.16kcal
Author: Victoria Jensen

Ingredients

Dark Chocolate Crust

Chocolate Peanut butter Cheesecake Filling

Chocolate Whipped Topping

Instructions

  • Preheat the oven to 350 degrees. Place a sheet of parchment paper underneath a 6" round baking pan and trace the perimeter. You can optionally use a small springform pan if you have that available.
    Photo Jul 07, 1 49 35 Pm
  • Cut the traced circle leaving two long strips of parchment extending from the circle (creating handles).
    Photo Jul 07, 1 52 00 Pm
  • Cut two long rectangular strips of parchment paper (long enough to cover half the perimeter of the pan.
    Photo Jul 07, 1 55 06 Pm
  • Line the pan with parchment paper; place the circular shape in the bottom and the two rectangular pieces on the sides. Grease with coconut oil.
    Photo Jul 07, 1 56 32 Pm
  • Melt chocolate for crust by microwaving in 30 second increments, stirring in between. Add melted butter.
    Photo Jul 07, 2 06 13 Pm
  • Combine sweetener and flour with the chocolate mixture.
    Photo Jul 07, 2 06 53 Pm
  • Once crust is fully combined, press into the greased pan. Bake at 350 degrees for 10 minutes. Cool for another 10 minutes before topping with cheesecake filling.
    Photo Jul 07, 2 15 01 Pm
  • Beat cream cheese, egg, and Swerve until smooth. Slowly add cream and almond milk while beating.
    Photo Jul 07, 2 27 16 Pm
  • Pour Chocolate Peanut Butter Keto Chow into the batter.
    Photo Jul 07, 2 28 40 Pm
  • Beat until smooth (add a couple more tablespoons of almond milk if mixture is too thick).
    Photo Jul 07, 2 32 28 Pm
  • Pour cheesecake batter over crust and smooth with a spatula.
    Photo Jul 07, 2 42 09 Pm
  • Melt chocolate in 30 second increments.
    Photo Jul 07, 2 45 28 Pm
  • Drizzle melted chocolate onto cheesecake and swirl using a skewer or knife.
    Photo Jul 07, 2 59 41 Pm
  • Place pan in a water bath (oven safe pan 1/2 full) and bake for 30 minutes at 350 degrees. After a half hour, decrease the heat to 200 degrees and bake for an additional hour.
    Photo Jul 07, 3 02 41 Pm
  • Cool in fridge for 2-24 hours. Remove from pan by lifting parchment handles.
    Photo Jul 09, 4 08 02 Pm
  • Peel away parchment and decorate.
    Photo Jul 09, 4 09 02 Pm
  • Combine cream, Chocolate Keto Chow, and sweetener.
    Photo Jul 09, 4 24 54 Pm
  • Blend or whip until stiff.
    Photo Jul 09, 4 16 37 Pm
  • Pipe cream onto cheesecake in desired pattern.
    Photo Jul 09, 4 33 05 Pm
  • Place chocolate sauce in a bag, and drizzle for decoration.
    Photo Jul 09, 4 44 07 Pm
  • Cut into 6 slices and serve.
    Photo Jul 09, 4 48 49 Pm
Nutrition Facts
Chocolate Peanut Butter Truffle Cheesecake
Serving Size
 
154 g
Amount per Serving
Calories
434.16
% Daily Value*
Fat
 
38.12
g
59
%
Saturated Fat
 
20.28
g
127
%
Trans Fat
 
0.99
g
Polyunsaturated Fat
 
2.65
g
Monounsaturated Fat
 
11.48
g
Cholesterol
 
152.45
mg
51
%
Sodium
 
400.62
mg
17
%
Potassium
 
790.41
mg
23
%
Carbohydrates
 
21.25
g
7
%
Fiber
 
4.63
g
19
%
Sugar
 
2.96
g
3
%
Sugar Alcohol
 
12.03
g
Net Carbs
 
4.59
g
Protein
 
17.06
g
34
%
Vitamin A
 
1391.4
IU
28
%
Vitamin C
 
45.85
mg
56
%
Calcium
 
365.37
mg
37
%
Iron
 
2.08
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 154g | Calories: 434.16kcal | Carbohydrates: 21.25g | Protein: 17.06g | Fat: 38.12g | Saturated Fat: 20.28g | Polyunsaturated Fat: 2.65g | Monounsaturated Fat: 11.48g | Trans Fat: 0.99g | Cholesterol: 152.45mg | Sodium: 400.62mg | Potassium: 790.41mg | Fiber: 4.63g | Sugar: 2.96g | Vitamin A: 1391.4IU | Vitamin C: 45.85mg | Calcium: 365.37mg | Iron: 2.08mg | Sugar Alcohol: 12.03g | Net Carbs: 4.59g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

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By |2021-02-02T10:24:02-07:00October 4th, 2018|Categories: Keto Chow Recipes|Tags: , , , |2 Comments
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Keto Chow Donuts

We used a 9 donut mold to make these and it’s been fantastic with any flavor of Keto Chow that we’ve tried. To get the nutrition info I made a recipe in cron-o-meter, which is what we prefer for tracking your food. Recipe originally by Cristy Davis from the Sofa King Facebook group (I think Kristina Wells helped too).

Keto Chow Donuts
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Keto Chow Donuts

Easy and simple, use just about any flavor Keto Chow to make donuts
Prep Time10 minutes
Cook Time8 minutes
Total Time18 minutes
Course: Desserts
Keyword: Vanilla
Keto Chow Flavor: Any sweet Keto Chow flavor, Apple Pie, Banana, Caramel Macchiato, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Eggnog, Key Lime, Lemon Meringue, Mocha, Orange Cream, Peaches & Cream, Pina Colada, Pistachio, Pumpkin Spice Caramel, Raspberry Cheesecake, Root Beer Float, S'mores, Salted Caramel, Snickerdoodle, Strawberry, Vanilla
Servings: 9 donuts (with glaze)
Calories: 102.7kcal
Author: Chris

Ingredients

Donuts

  • 1 tablespoon butter melted
  • 1 ounce cream cheese softened
  • 3 ounce mozzarella cheese
  • 1 serving Keto Chow flavor of your choice
  • 1 teaspoon baking powder
  • 3 tablespoon coconut flour
  • 3 large eggs
  • 1 tablespoon calorie free sweetener powdered erythritol or swerve
  • 1/2 cup water

Glaze

  • 1/2 ounce cream cheese softened
  • 2 tablespoons heavy cream
  • calorie free sweetener

Instructions

  • Mix all ingredients in a bowl.
    Mixing the ingredients
  • Only fill molds half way, they will rise quite a lot.
    Mixed Up
  • Microwave for 8 minutes (or less if you want them more moist).
  • Glaze and enjoy!
    Keto Chow Donuts
Nutrition Facts
Keto Chow Donuts
Serving Size
 
41 g
Amount per Serving
Calories
102.7
% Daily Value*
Fat
 
6.89
g
11
%
Saturated Fat
 
3.82
g
24
%
Trans Fat
 
0.14
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
1.99
g
Cholesterol
 
79.15
mg
26
%
Sodium
 
252.33
mg
11
%
Potassium
 
233.09
mg
7
%
Carbohydrates
 
4.66
g
2
%
Fiber
 
1.58
g
7
%
Sugar
 
0.62
g
1
%
Sugar Alcohol
 
1.67
g
Net Carbs
 
1.4
g
Protein
 
7.63
g
15
%
Vitamin A
 
342.57
IU
7
%
Vitamin C
 
15.19
mg
18
%
Calcium
 
172.44
mg
17
%
Iron
 
0.64
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 41g | Calories: 102.7kcal | Carbohydrates: 4.66g | Protein: 7.63g | Fat: 6.89g | Saturated Fat: 3.82g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1.99g | Trans Fat: 0.14g | Cholesterol: 79.15mg | Sodium: 252.33mg | Potassium: 233.09mg | Fiber: 1.58g | Sugar: 0.62g | Vitamin A: 342.57IU | Vitamin C: 15.19mg | Calcium: 172.44mg | Iron: 0.64mg | Sugar Alcohol: 1.67g | Net Carbs: 1.4g

Photos by Sarah DeYoung Photography 

Photos by Photography by Lindsay

 

By |2019-11-15T19:57:36-07:00September 12th, 2018|Categories: Keto Chow, Keto Chow Recipes|Tags: , , , , |6 Comments
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Raspberry Keto Cheesecake

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Raspberry Cheesecake
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Raspberry Keto Cheesecake

Satisfy your sweet tooth with a slice of creamy, raspberry cheesecake. A sweet almond crust piled with decadent cheesecake, topped with fresh raspberry topping and whipped cream. Enjoy a luxurious dessert while maintaining your meal plan and fitness goals.
Prep Time30 minutes
Cook Time1 hour 30 minutes
Total Time4 hours
Course: Desserts
Keyword: Keto Chow, Raspberry Cheesecake
Keto Chow Flavor: Raspberry Cheesecake
Recipe Creator: Keto Chow Community Recipe
Servings: 1 slice
Calories: 387.9kcal
Author: Victoria Jensen

Equipment

  • 9-10" Springform Pan

Ingredients

Crust

Cheesecake

Raspberry Topping

  • 1 package sugar-free Raspberry Jell-o
  • 1 cup hot water
  • 1/3 cup frozen raspberries
  • 1/2 cup cold water

Whipped Topping

Instructions

  • Preheat oven to 350℉ and grease a 9-10" springform pan with coconut oil.*
  • Combine melted butter, almond flour, sugar, and vanilla in a small mixing bowl. The crust mixture should stick together in a ball. If your crust is too crumbly, add more butter.
  • Press the mixture evenly into the bottom of the pan.
  • Bake for 10-15 minutes or until lightly golden brown. Remove from oven and cool for at least 10 minutes.
  • To make the cheesecake mixture, beat the softened cream cheese until fluffy. Add vanilla, eggs and sweetener; beat until smooth.
  • Add Keto Chow and beat until smooth.
  • Mix heavy cream and almond or coconut milk together and pour slowly into the batter while beating. Continue to pour the milk and cream mixture until batter becomes the right consistency. It should run but still be thick. Add more milk if needed.
  • Pour cheesecake batter into pan and smooth it so that it's even.
  • Bake for 25 minutes, then reduce temperature to 200℉* and bake for an additional hour, or until fully cooked. The center should jiggle slightly when gently shaken. It will set completely as it cools.
  • Let sit until cool enough to touch pan before covering with plastic wrap and moving to fridge.
  • While cheesecake is cooling, heat 1 cup of water and frozen strawberries on stove; mash strawberries with a spoon. Add the Jell-o package to the boiling water and remove from heat. Stir and add 1/2 cup of cool water. Let cool in fridge for about an hour, or until Jell-o is thick but not completely set. Pour thickened Jell-o on top of cheesecake and continue to cool in refrigerator.
  • Once your cheesecake is completely set, combine cream, sweetener, and vanilla using a mixer or a blender until thick and stiff. Place in piping bag and pipe around the edges. If you don't have a piping bag, spoon whipped cream over top and smooth with a spatula.
  • Cut into 12 slices and serve—but try not to eat the entire pan!

Notes

NOTES: 
*Halve the recipe if using a 6" springform. When baking, it should only need 45 more minutes (instead of an hour) after you turn the oven down to 200 degrees.
Keto Chow Raspberry Cheesecake - Featuring Raspberry Cheesecake Keto Chow

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Nutrition Facts
Raspberry Keto Cheesecake
Serving Size
 
156 g (1 slice)
Amount per Serving
Calories
387.9
% Daily Value*
Fat
 
37.17
g
57
%
Saturated Fat
 
19.79
g
124
%
Trans Fat
 
1.09
g
Polyunsaturated Fat
 
2.67
g
Monounsaturated Fat
 
11.62
g
Cholesterol
 
125.25
mg
42
%
Sodium
 
239.07
mg
10
%
Potassium
 
326.73
mg
9
%
Carbohydrates
 
21.44
g
7
%
Fiber
 
2.05
g
9
%
Sugar
 
3.44
g
4
%
Sugar Alcohol
 
14.7
g
Net Carbs
 
4.69
g
Protein
 
8.98
g
18
%
Vitamin A
 
1246.42
IU
25
%
Vitamin C
 
12.04
mg
15
%
Calcium
 
213.86
mg
21
%
Iron
 
0.84
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 156g (1 slice) | Calories: 387.9kcal | Carbohydrates: 21.44g | Protein: 8.98g | Fat: 37.17g | Saturated Fat: 19.79g | Polyunsaturated Fat: 2.67g | Monounsaturated Fat: 11.62g | Trans Fat: 1.09g | Cholesterol: 125.25mg | Sodium: 239.07mg | Potassium: 326.73mg | Fiber: 2.05g | Sugar: 3.44g | Vitamin A: 1246.42IU | Vitamin C: 12.04mg | Calcium: 213.86mg | Iron: 0.84mg | Sugar Alcohol: 14.7g | Net Carbs: 4.69g

Photos by Sarah DeYoung Photography

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By |2021-06-08T14:51:17-06:00August 3rd, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , |5 Comments
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Orange Cream Keto Chow (and other flavors) Creamsicles

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Keto Chow is designed to be simple and convenient, but some times you might get bored with drinking it as a shake. Here’s how to freeze it into a creamsicle! We used a set of stainless steel forms because the reviews were excellent and they look like they’ll last forever.

Orange Cream Popcicle
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Orange Cream Keto Chow (and other flavors) Orange Creamsicles

A fun way to prepare and serve Keto Chow frozen
Prep Time2 minutes
Total Time2 hours 2 minutes
Course: Desserts, Snacks
Keyword: Orange Cream
Keto Chow Flavor: Orange Cream
Servings: 4 creamsicles
Calories: 82.1kcal
Author: Chris

Ingredients

Instructions

  • Mix up your Keto Chow as normal, you may want to use less water than normal. My popsicle molds each hold 4 oz so I made mine to be around 16 oz to make 4 creamsicles per serving.
    Ready To Fill
  • Pour into form, add the popsicle sticks.
    Filled And Sticked
  • Freeze!
    In The Freezer
  • Dip the frozen forms in warm water to loosen, if you're not eating them immediately, put them in a bag and return to the freezer to store.
    Finished And Bagged
  • Enjoy!
    Breakfast Of Champions

Notes

Orange Cream Popsicles
Nutrition Facts
Orange Cream Keto Chow (and other flavors) Orange Creamsicles
Serving Size
 
26 g
Amount per Serving
Calories
82.1
% Daily Value*
Fat
 
5.52
g
8
%
Saturated Fat
 
3.43
g
21
%
Trans Fat
 
0.18
g
Polyunsaturated Fat
 
0.23
g
Monounsaturated Fat
 
1.35
g
Cholesterol
 
19.81
mg
7
%
Sodium
 
219.52
mg
10
%
Potassium
 
399.63
mg
11
%
Carbohydrates
 
2.33
g
1
%
Fiber
 
1.79
g
7
%
Sugar
 
0.57
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.54
g
Protein
 
6.89
g
14
%
Vitamin A
 
268.91
IU
5
%
Vitamin C
 
30.09
mg
36
%
Calcium
 
195.57
mg
20
%
Iron
 
0.59
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 26g | Calories: 82.1kcal | Carbohydrates: 2.33g | Protein: 6.89g | Fat: 5.52g | Saturated Fat: 3.43g | Polyunsaturated Fat: 0.23g | Monounsaturated Fat: 1.35g | Trans Fat: 0.18g | Cholesterol: 19.81mg | Sodium: 219.52mg | Potassium: 399.63mg | Fiber: 1.79g | Sugar: 0.57g | Vitamin A: 268.91IU | Vitamin C: 30.09mg | Calcium: 195.57mg | Iron: 0.59mg | Sugar Alcohol: 0.01g | Net Carbs: 0.54g

Photos by Sara Dearden

START COOKING
By |2021-02-02T15:30:00-07:00July 2nd, 2018|Categories: Keto Chow Recipes|Tags: , , , |0 Comments
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Sous-Vide setup from the Instagram Live video yesterday

Yesterday I did an Instagram Live video where I was prepping 20lbs of pork spare ribs that I’m going to have for the Utah Keto Meat-up this weekend. Near the end of the broadcast, my phone went wonky so the first 4/5 of the video did not get posted to my Instagram Story, nor to the KetoChow Facebook page. It was sad =(Anyhow, here’s the setup:

  • Bunch of ribs. Got them from Costco
  • Some seasoning, I was using “montreal steak” seasoning I got from Sams-Club in a giant shaker – doesn’t have any sugar and it has a lot of salt.
  • Bunch of gallon zip-loc bags. You can use a vacuum sealer but this works just fine too.
  • A Cooler – allows you to exceed the manufacturer’s recommendations for maximum volume of water. Means you can cook more meat at the same time and it is easier on the sous-vide too. It’ll need a 2 3/8 inch hole cut into the lid.
  • an Ikea rack
  • a Sous-vide – I’m using the old Bluetooth Anova because it works fine, the Monoprice one is a good choice too
  • This Ikea pot lid organizer works great to keep your stuff sorted.

I cut each slab of ribs in half and seasoned them, put them into the ziploc bags and then pushed them under water to get (most of) the air out), then those all went into the cooler of hot water where they are hanging out for 3 days. It’s very much like how I made Sous-Video Brisket.

By |2018-06-07T12:52:50-06:00June 7th, 2018|Categories: Recipes|Tags: , , |0 Comments
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Easy Keto Egg Nog (year round!)

I’m a sucker for Egg Nog. I used to eat it on my breakfast cereal =) Aside from the wanton sugar, the biggest issue was you could only get it for a short time. That’s dumb. This recipe makes super easy Egg Nog any time of year. 3.5 net carbs per 8 oz cup, full nutrition here.

Classic Eggnog
Print Recipe Pin Recipe

Easy Keto Egg Nog (year round!)

Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Recipe Creator: Keto Chow Community Recipe
Servings: 32 1/2 cups
Calories: 126.5kcal
Author: Chris

Ingredients

  • 1 quart liquid eggs
  • 1 quart heavy cream
  • 2 quart unsweetened almond milk
  • nutmeg
  • yellow food coloring (if the eggs aren't colored)
  • liquid Splenda, Stevia or equivalent to taste

Instructions

  • Pour the eggs, heavy cream, and almond milk into a gallon pitcher.
  • If your liquid eggs were clear, add some yellow coloring.
  • Add a bunch of nutmeg, then some sweetener. Stir it up. Taste some. If it needs more nutmeg or sweetener, add it.
Nutrition Facts
Easy Keto Egg Nog (year round!)
Serving Size
 
1 half cup
Amount per Serving
Calories
126.5
% Daily Value*
Fat
 
11.5
g
18
%
Saturated Fat
 
6.9
g
43
%
Trans Fat
 
0.37
g
Polyunsaturated Fat
 
0.61
g
Monounsaturated Fat
 
3.14
g
Cholesterol
 
33.62
mg
11
%
Sodium
 
110.4
mg
5
%
Potassium
 
115.3
mg
3
%
Carbohydrates
 
1.6
g
1
%
Fiber
 
0.2
g
1
%
Sugar
 
1.1
g
1
%
Net Carbs
 
1.42
g
Protein
 
4.5
g
9
%
Vitamin A
 
833
IU
17
%
Vitamin C
 
0.18
mg
0
%
Calcium
 
149
mg
15
%
Iron
 
0.7
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1half cup | Calories: 126.5kcal | Carbohydrates: 1.6g | Protein: 4.5g | Fat: 11.5g | Saturated Fat: 6.9g | Polyunsaturated Fat: 0.61g | Monounsaturated Fat: 3.14g | Trans Fat: 0.37g | Cholesterol: 33.62mg | Sodium: 110.4mg | Potassium: 115.3mg | Fiber: 0.2g | Sugar: 1.1g | Vitamin A: 833IU | Vitamin C: 0.18mg | Calcium: 149mg | Iron: 0.7mg | Net Carbs: 1.42g

Photography by Sarah DeYoung

By |2020-11-29T20:30:48-07:00December 12th, 2017|Categories: Recipes|Tags: , , |2 Comments
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Introducing a new contributor & recipes section

We’re launching a new “Recipes” section of the site – in the “Information” tab. Many will use Keto Chow, but some may not – it’ll be a bit of a mix of the two =) Along with the new section, I’d like to introduce our new contributor: Victoria Jensen. She’ll be routinely posting new recipes. So far she’s posted one for Chocolate Mug Cake and a new one for Banana Nut Breakfast Muffins was posted today.

Victoria Jensen has been creating and improving recipes for over 10 years. She is passionate about physical health and loves to explore new food-related concepts in the health and fitness world. Her favorite thing to do is transform dishes she loves into diet-friendly meals. She now is exploring and improving Keto friendly recipes to share!

Here are all the recipes we’ve published so far:

[wpupg-grid id=”recipes”]

By |2017-11-01T10:22:02-06:00November 1st, 2017|Categories: Keto Chow|Tags: , , |1 Comment
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