recipe – Page 3 – Old Keto Chow

Ketoade Electrolyte Drink

Ketoade is a flavorful and easy way to keep your electrolyte levels up by mixing your favorite fruits and flavors with Keto Chow Fasting or Electrolyte Drops (a concentrated electrolyte solution made from Utah’s Great Salt Lake).

Prep Time5

Total Time4 5

Course: Drinks

Keyword: drink, Electrolytes

Servings: 1

Calories: 5.3kcal

Author: Victoria Jensen

Ingredients

Blackberry Lemon Ketoade

2 cup water
1/2 sliced lemon
1/4 tsp Keto Chow Electrolyte, Fasting, or Magnesium Drops
1/4 cup blackberries
2 tbs granulated erythritol (Swerve) adjust sweetener according to preference

Lemon Ketoade

2 cup water
1/2 sliced lemon
1/4 tsp Keto Chow Electrolyte, Fasting, or Magnesium Drops
2 tbs granulated erythritol (Swerve) adjust sweetener according to preference

Blueberry Lime Ketoade

2 cup water
1/2 sliced lime
1/4 tsp Keto Chow Electrolyte, Fasting, or Magnesium Drops
1/4 cup blueberries
2 tbs granulated erythritol (Swerve) adjust sweetener according to preference

Instructions

Blackberry Lemon Ketoade

Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
Measure 1/4 cup of blackberries and slice 1/2 of a lemon.
Add blackberries to water and smash them with a spoon.
Squeeze the juice from each slice to the water, then add the lemon slices.
Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.

Lemon Ketoade

Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you'd like your drink).
Slice 1/2 of a lemon. Squeeze the juice from each slice to the water, then add the lemon slices.
Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.

Blueberry Lime Ketoade

Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
Slice 1/2 of a lime. Squeeze the juice from each slice to the water, then add the lime slices.
Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
If you prefer filtered Ketoade, strain the mixture using a fine mesh strainer, coffee filter, or cheesecloth after marinating in the fridge.
Drink within 3-7 days. Feel free to experiment with other berries, citruses and flavors.

Notes

Nutrition Facts provided for Lemon Ketoade.

Photos by Sarah DeYoung Photography

BUY NOW

By Victoria Jensen|2021-02-16T09:58:40-07:00October 24th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: recipe, Electrolytes, drink, keto recipe, keto drink|2 Comments

Red, White, and Blueberry Keto Chow Popsicles
Gallery
Red, White, and Blueberry Keto Chow Popsicles

Recipes, Keto Chow Recipes

Red, White, and Blueberry Keto Chow Popsicles

START COOKING

Print Recipe Pin Recipe

Red, White, and Blueberry Keto Popsicles

Cool off from the heat with these patriotic pops!

Prep Time15

Cooling Time4

Total Time4 15

Course: Desserts, Snacks

Keyword: Keto Chow, Vanilla

Servings: 4 Popsicles

Calories: 99.9kcal

Author: Victoria Jensen

Ingredients

1 serving Vanilla Keto Chow (or 1 scoop)
1 cup unsweetened almond milk
1/4 cup heavy cream
1/4 cup blueberries
1/3 cup sliced strawberries

Instructions

Whisk Vanilla Keto Chow Powder, almond milk, and cream until smooth.
Fill the bottom of popsicle molds with blueberries.
Cover berries with Keto Chow mixture. Fill molds with strawberries, and cover with remaining Keto Chow mixture.
Freeze overnight.
Remove popsicles from molds by running under hot water.

Photos by Sarah DeYoung Photography

START COOKING

By Victoria Jensen|2021-02-03T09:24:09-07:00October 17th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: recipe, popsicles, treats, frozen, keto chow recipe, Vanilla|0 Comments

3 Ingredient Keto Crepes with Homemade Berry Syrup
Gallery
3 Ingredient Keto Crepes with Homemade Berry Syrup

Recipes

3 Ingredient Keto Crepes with Homemade Berry Syrup

START COOKING

Print Recipe Pin Recipe

3 Ingredient Keto Crepes with Homemade Berry Syrup

Protein packed, nearly carb free crepes, are a simple breakfast dish for when you're in a rush. Dress them up with homemade berry syrup and whipped cream.

Prep Time10

Cook Time10

Total Time20

Course: Breakfast, Snacks

Keyword: Keto Chow, Vanilla

Servings: 6 Crepes

Calories: 258.3kcal

Author: Victoria Jensen

Ingredients

Crepe

2 eggs
1 serving Vanilla Keto Chow (or 1 scoop)
1/2-3/4 cup almond milk

Whipped Cream

1 cups heavy whipping cream
2 tbsp powdered erythritol (Swerve)
1/8 tsp pure vanilla extract

Berry Syrup

1/4 cup butter
1/2 cup frozen mixed berries
1/4 cup granulated erythritol (Swerve)

Instructions

Crepe Instructions

In a small bowl, whisk eggs and protein powder
Slowly add almond milk until batter is the consistency of tomato soup.
Heat a large pan to medium heat and coat with non-stick cooking spray. Pour batter into the pan (coat entire pan surface evenly).
When edges are golden brown (after 2-3 minutes), flip and cook other side fully through.
Roll crepes and set aside.

Whipped Cream Instructions

Whip or blend heavy cream with swerve and vanilla until stiff.

Berry Syrup Instructions

Combine butter, berries, and swerve in a sauce pan. Smash berries with a spoon and bring to a simmer for one minute. Remove from heat.
Top the crepes with fresh berries, cream, and syrup.

START COOKING

By Victoria Jensen|2021-02-03T09:25:28-07:00October 10th, 2018|Categories: Recipes|Tags: recipe, breakfast, pancake|0 Comments

Keto Chow Chocolate Peanut Butter Truffle Cheesecake
Gallery
Keto Chow Chocolate Peanut Butter Truffle Cheesecake

Keto Chow Recipes

Keto Chow Chocolate Peanut Butter Truffle Cheesecake

START COOKING

Indulge in a rich combination of chocolate and peanut butter without blowing your carb intake. This Keto friendly Chocolate Peanut Butter Truffle Cheesecake tastes just as decadent as it looks.

Print Recipe Pin Recipe

Chocolate Peanut Butter Truffle Cheesecake

Prep Time30

Cook Time1 30

Total Time4

Course: Desserts, Snacks

Keyword: Chocolate Peanut Butter, Keto Chow

Servings: 6 slices

Calories: 434.16kcal

Author: Victoria Jensen

Ingredients

Dark Chocolate Crust

0.5 oz unsweetened chocolate
2 tablespoons butter
2 tablespoons granulated erythritol (Swerve)
1/2 cup almond flour

Chocolate Peanut butter Cheesecake Filling

4 oz cream cheese
2 large eggs
1/4 cup Swerve Optional: depending on preference of sweetness
1/4 cup heavy cream
1/2 cup unsweetened almond milk
1 serving Chocolate Peanut Butter Keto Chow (or 1 scoop)
0.5 oz unsweetened chocolate

Chocolate Whipped Topping

1 cup heavy whipping cream
2 tbsp Chocolate Keto Chow
1 tsp granulated erythritol (swerve) optional
sugar/calorie free chocolate sauce

Instructions

Preheat the oven to 350 degrees. Place a sheet of parchment paper underneath a 6" round baking pan and trace the perimeter. You can optionally use a small springform pan if you have that available.
Cut the traced circle leaving two long strips of parchment extending from the circle (creating handles).
Cut two long rectangular strips of parchment paper (long enough to cover half the perimeter of the pan.
Line the pan with parchment paper; place the circular shape in the bottom and the two rectangular pieces on the sides. Grease with coconut oil.
Melt chocolate for crust by microwaving in 30 second increments, stirring in between. Add melted butter.
Combine sweetener and flour with the chocolate mixture.
Once crust is fully combined, press into the greased pan. Bake at 350 degrees for 10 minutes. Cool for another 10 minutes before topping with cheesecake filling.
Beat cream cheese, egg, and Swerve until smooth. Slowly add cream and almond milk while beating.
Pour Chocolate Peanut Butter Keto Chow into the batter.
Beat until smooth (add a couple more tablespoons of almond milk if mixture is too thick).
Pour cheesecake batter over crust and smooth with a spatula.
Melt chocolate in 30 second increments.
Drizzle melted chocolate onto cheesecake and swirl using a skewer or knife.
Place pan in a water bath (oven safe pan 1/2 full) and bake for 30 minutes at 350 degrees. After a half hour, decrease the heat to 200 degrees and bake for an additional hour.
Cool in fridge for 2-24 hours. Remove from pan by lifting parchment handles.
Peel away parchment and decorate.
Combine cream, Chocolate Keto Chow, and sweetener.
Blend or whip until stiff.
Pipe cream onto cheesecake in desired pattern.
Place chocolate sauce in a bag, and drizzle for decoration.
Cut into 6 slices and serve.

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

START COOKING

By Victoria Jensen|2021-02-02T10:24:02-07:00October 4th, 2018|Categories: Keto Chow Recipes|Tags: recipe, cheesecake, peanut Butter, chocolate peanut butter|2 Comments

Keto Chow Donuts
Gallery
Keto Chow Donuts

Keto Chow, Keto Chow Recipes

Keto Chow Donuts

We used a 9 donut mold to make these and it’s been fantastic with any flavor of Keto Chow that we’ve tried. To get the nutrition info I made a recipe in cron-o-meter, which is what we prefer for tracking your food. Recipe originally by Cristy Davis from the Sofa King Facebook group (I think Kristina Wells helped too).

Print Recipe Pin Recipe

Keto Chow Donuts

Easy and simple, use just about any flavor Keto Chow to make donuts

Prep Time10

Cook Time8

Total Time18

Course: Desserts

Keyword: Vanilla

Servings: 9 donuts (with glaze)

Calories: 102.7kcal

Author: Chris

Ingredients

Donuts

1 tablespoon butter melted
1 ounce cream cheese softened
3 ounce mozzarella cheese
1 serving Keto Chow flavor of your choice
1 teaspoon baking powder
3 tablespoon coconut flour
3 large eggs
1 tablespoon calorie free sweetener powdered erythritol or swerve
1/2 cup water

Glaze

1/2 ounce cream cheese softened
2 tablespoons heavy cream
calorie free sweetener

Instructions

Mix all ingredients in a bowl.
Only fill molds half way, they will rise quite a lot.
Microwave for 8 minutes (or less if you want them more moist).
Glaze and enjoy!

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

By Chris|2019-11-15T19:57:36-07:00September 12th, 2018|Categories: Keto Chow, Keto Chow Recipes|Tags: preparation, recipe, Keto Chow, flavors, donut|6 Comments

Raspberry Keto Cheesecake
Gallery
Raspberry Keto Cheesecake

Recipes, Keto Chow Recipes

Raspberry Keto Cheesecake

START COOKING

Print Recipe Pin Recipe

Raspberry Keto Cheesecake

Satisfy your sweet tooth with a slice of creamy, raspberry cheesecake. A sweet almond crust piled with decadent cheesecake, topped with fresh raspberry topping and whipped cream. Enjoy a luxurious dessert while maintaining your meal plan and fitness goals.

Prep Time30

Cook Time1 30

Total Time4

Course: Desserts

Keyword: Keto Chow, Raspberry Cheesecake

Servings: 1 slice

Calories: 387.9kcal

Author: Victoria Jensen

Equipment

9-10" Springform Pan

Ingredients

Crust

4 Tbsp. melted butter
2 Tbsp. granulated erythritol
1/2 tsp. pure vanilla extract
1 cup almond flour

Cheesecake

16 oz. cream cheese Philadelphia works best
2/3 cup granulated erythritol
2 large eggs
1 cup heavy cream
1/2 cup milk almond or coconut
1 serving Raspberry Cheesecake Keto Chow (or 1 scoop)
1/2 tsp. pure vanilla extract

Raspberry Topping

1 package sugar-free Raspberry Jell-o
1 cup hot water
1/3 cup frozen raspberries
1/2 cup cold water

Whipped Topping

1 cup heavy whipping cream
2 Tbsp. granulated erythritol
1/2 tsp. pure vanilla extract optional

Instructions

Preheat oven to 350℉ and grease a 9-10" springform pan with coconut oil.*
Combine melted butter, almond flour, sugar, and vanilla in a small mixing bowl. The crust mixture should stick together in a ball. If your crust is too crumbly, add more butter.
Press the mixture evenly into the bottom of the pan.
Bake for 10-15 minutes or until lightly golden brown. Remove from oven and cool for at least 10 minutes.
To make the cheesecake mixture, beat the softened cream cheese until fluffy. Add vanilla, eggs and sweetener; beat until smooth.
Add Keto Chow and beat until smooth.
Mix heavy cream and almond or coconut milk together and pour slowly into the batter while beating. Continue to pour the milk and cream mixture until batter becomes the right consistency. It should run but still be thick. Add more milk if needed.
Pour cheesecake batter into pan and smooth it so that it's even.
Bake for 25 minutes, then reduce temperature to 200℉* and bake for an additional hour, or until fully cooked. The center should jiggle slightly when gently shaken. It will set completely as it cools.
Let sit until cool enough to touch pan before covering with plastic wrap and moving to fridge.
While cheesecake is cooling, heat 1 cup of water and frozen strawberries on stove; mash strawberries with a spoon. Add the Jell-o package to the boiling water and remove from heat. Stir and add 1/2 cup of cool water. Let cool in fridge for about an hour, or until Jell-o is thick but not completely set. Pour thickened Jell-o on top of cheesecake and continue to cool in refrigerator.
Once your cheesecake is completely set, combine cream, sweetener, and vanilla using a mixer or a blender until thick and stiff. Place in piping bag and pipe around the edges. If you don't have a piping bag, spoon whipped cream over top and smooth with a spatula.
Cut into 12 slices and serve—but try not to eat the entire pan!

Notes

NOTES:

*Halve the recipe if using a 6" springform. When baking, it should only need 45 more minutes (instead of an hour) after you turn the oven down to 200 degrees.

Keto Chow Raspberry Cheesecake - Featuring Raspberry Cheesecake Keto Chow

Pin for Later

Photos by Sarah DeYoung Photography

START COOKING

By Victoria Jensen|2021-06-08T14:51:17-06:00August 3rd, 2018|Categories: Recipes, Keto Chow Recipes|Tags: recipe, raspberry cheesecake, raspberry|5 Comments

Orange Cream Keto Chow (and other flavors) Creamsicles
Gallery
Orange Cream Keto Chow (and other flavors) Creamsicles

Keto Chow Recipes

Orange Cream Keto Chow (and other flavors) Creamsicles

START COOKING

Keto Chow is designed to be simple and convenient, but some times you might get bored with drinking it as a shake. Here’s how to freeze it into a creamsicle! We used a set of stainless steel forms because the reviews were excellent and they look like they’ll last forever.

Print Recipe Pin Recipe

Orange Cream Keto Chow (and other flavors) Orange Creamsicles

A fun way to prepare and serve Keto Chow frozen

Prep Time2

Total Time2 2

Course: Desserts, Snacks

Keyword: Orange Cream

Servings: 4 creamsicles

Calories: 82.1kcal

Author: Chris

Ingredients

1 serving Orange Cream Keto Chow (or other flavor of your choice) (or 1 scoop)
4 fl oz heavy cream
12 fl oz cold water

Instructions

Mix up your Keto Chow as normal, you may want to use less water than normal. My popsicle molds each hold 4 oz so I made mine to be around 16 oz to make 4 creamsicles per serving.
Pour into form, add the popsicle sticks.
Freeze!
Dip the frozen forms in warm water to loosen, if you're not eating them immediately, put them in a bag and return to the freezer to store.
Enjoy!

Notes

Photos by Sara Dearden

START COOKING

By Chris|2021-02-02T15:30:00-07:00July 2nd, 2018|Categories: Keto Chow Recipes|Tags: portability, preparation, recipe, ketochow2.1|0 Comments

Sous-Vide setup from the Instagram Live video yesterday
Gallery
Sous-Vide setup from the Instagram Live video yesterday

Recipes

Sous-Vide setup from the Instagram Live video yesterday

Yesterday I did an Instagram Live video where I was prepping 20lbs of pork spare ribs that I’m going to have for the Utah Keto Meat-up this weekend. Near the end of the broadcast, my phone went wonky so the first 4/5 of the video did not get posted to my Instagram Story, nor to the KetoChow Facebook page. It was sad =(Anyhow, here’s the setup:

Bunch of ribs. Got them from Costco
Some seasoning, I was using “montreal steak” seasoning I got from Sams-Club in a giant shaker – doesn’t have any sugar and it has a lot of salt.
Bunch of gallon zip-loc bags. You can use a vacuum sealer but this works just fine too.
A Cooler – allows you to exceed the manufacturer’s recommendations for maximum volume of water. Means you can cook more meat at the same time and it is easier on the sous-vide too. It’ll need a 2 3/8 inch hole cut into the lid.
an Ikea rack
a Sous-vide – I’m using the old Bluetooth Anova because it works fine, the Monoprice one is a good choice too
This Ikea pot lid organizer works great to keep your stuff sorted.

I cut each slab of ribs in half and seasoned them, put them into the ziploc bags and then pushed them under water to get (most of) the air out), then those all went into the cooler of hot water where they are hanging out for 3 days. It’s very much like how I made Sous-Video Brisket.

By Chris|2018-06-07T12:52:50-06:00June 7th, 2018|Categories: Recipes|Tags: recipe, Sous-vide, meetup|0 Comments

Easy Keto Egg Nog (year round!)
Gallery
Easy Keto Egg Nog (year round!)

Recipes

Easy Keto Egg Nog (year round!)

I’m a sucker for Egg Nog. I used to eat it on my breakfast cereal =) Aside from the wanton sugar, the biggest issue was you could only get it for a short time. That’s dumb. This recipe makes super easy Egg Nog any time of year. 3.5 net carbs per 8 oz cup, full nutrition here.

Print Recipe Pin Recipe

Easy Keto Egg Nog (year round!)

Prep Time5

Total Time5

Course: Drinks

Servings: 32 1/2 cups

Calories: 126.5kcal

Author: Chris

Ingredients

1 quart liquid eggs
1 quart heavy cream
2 quart unsweetened almond milk
nutmeg
yellow food coloring (if the eggs aren't colored)
liquid Splenda, Stevia or equivalent to taste

Instructions

Pour the eggs, heavy cream, and almond milk into a gallon pitcher.
If your liquid eggs were clear, add some yellow coloring.
Add a bunch of nutmeg, then some sweetener. Stir it up. Taste some. If it needs more nutmeg or sweetener, add it.

Photography by Sarah DeYoung

By Chris|2020-11-29T20:30:48-07:00December 12th, 2017|Categories: Recipes|Tags: recipe, Eggnog, keto recipe|2 Comments

Introducing a new contributor & recipes section
Gallery
Introducing a new contributor & recipes section

Keto Chow

Introducing a new contributor & recipes section

We’re launching a new “Recipes” section of the site – in the “Information” tab. Many will use Keto Chow, but some may not – it’ll be a bit of a mix of the two =) Along with the new section, I’d like to introduce our new contributor: Victoria Jensen. She’ll be routinely posting new recipes. So far she’s posted one for Chocolate Mug Cake and a new one for Banana Nut Breakfast Muffins was posted today.

Victoria Jensen has been creating and improving recipes for over 10 years. She is passionate about physical health and loves to explore new food-related concepts in the health and fitness world. Her favorite thing to do is transform dishes she loves into diet-friendly meals. She now is exploring and improving Keto friendly recipes to share!

Here are all the recipes we’ve published so far:

[wpupg-grid id=”recipes”]

By Chris|2017-11-01T10:22:02-06:00November 1st, 2017|Categories: Keto Chow|Tags: easy meals, preparation, recipe|1 Comment