recipe – Page 2 – Old Keto Chow

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Keto Chicken Pot Pie

Prep Time5

Cook Time15

Total Time20

Course: Main Dish

Keyword: Amanda Balle, Keto Chow, Savory Chicken Soup

Servings: 4 Serving

Calories: 415.7kcal

Author: Amanda

Ingredients

2 tablespoons butter
1 cup diced carrots
1 cup diced celery
1.5 cups water
1/2 cup heavy cream
1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
2 cups cubed cooked chicken or turkey breast

Instructions

In a skillet, melt butter over medium-high heat. Add carrots and celery.
Let cook for about 5 minutes and then add 1 cup water.
Let this simmer on medium for another 10 minutes stirring occasionally until vegetables are tender.
While that’s simmering, add 1/2 cup water, 1/2 cup heavy cream and 1 scoop Savory Chicken Soup Keto Chow to a narrow container and blend together with an immersion blender.
Add the Keto Chow mixture and cubed cooked chicken to tender carrots and celery and let cook for another 5 minutes.
You can eat as is for a soup or add to a baking dish and put a keto pie crust over the top and bake on 350 until done.

Notes

My favorite crust is https://www.gnom-gnom.com/cream-cheese-keto-pie-crust/ - I used half the recipe.

Photos by Photography by Lindsay

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By Amanda|2021-02-03T11:03:37-07:00December 18th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: recipe, Keto Chow, Savory Chicken Soup, amanda|0 Comments

Keto Chow Eggnog Waffles with Cranberry Syrup
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Keto Chow Eggnog Waffles with Cranberry Syrup

Recipes, Keto Chow Recipes

Keto Chow Eggnog Waffles with Cranberry Syrup

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5 from 1 vote

Keto Chow Eggnog Waffles with Cranberry Syrup

To me, nothing says cozy mornings at home with family during the holidays like waffles and warm syrup. And It doesn’t get much more festive than eggnog waffles with homemade cranberry syrup. Even the most dedicated carb eater in your midst will enjoy these waffles so you might want to make a double batch. They freeze well so you can save any extras to reheat in a toaster oven or toaster if you still have one hanging around. Keep the cranberry syrup chunky and layer it between two waffles with sliced turkey and cheddar for amazing turkey melts!

Prep Time10

Cook Time15

Total Time25

Course: Breakfast

Keyword: Chef Taffiny Elrod, Eggnog, Keto Chow, Snickerdoodle, Vanilla

Servings: 5 Waffles

Calories: 274.6kcal

Video

Author: Taffiny Elrod

Ingredients

1 cup fine almond flour
1 serving Eggnog Keto Chow (or 1 scoop)
1 teaspoon baking powder
2 large eggs
1/4 cup melted butter
3/4 cup unsweetened nut milk
1 teaspoon pure vanilla extract
cooking spray or additional butter for oiling the waffle iron
cranberry syrup

Instructions

Put the almond flour, Keto Chow and baking powder in a medium mixing bowl and whisk together.
Add the eggs, milk, butter and vanilla extract and whisk well or blend with an immersion blender.
Once the batter is mixed, let it sit for five minutes then stir once more before cooking. Batter will be thick.
While the batter sits preheat your waffle iron.
When the waffle iron is hot oil it with cooking spray or butter,
Place about 1/4 cup of the batter in the center of the hot iron and spread out slightly.
Close the lid and cook the waffle until it has set, looks golden and the waffle iron opens without resistance.
If the batter gets too thick, thin it by adding water or more nut milk a teaspoon at a time.
Remove the waffle to a warm plate and continue until you have cooked all the batter.
Serve the waffles with butter and warm cranberry syrup or your favorite sugar-free syrup.

Notes

Note: You can also mix the batter in a blender quickly and easily and clean up will be a breeze. Just place all the ingredients in the blender and mix until they are fully combined. Allow the batter to sit five minutes and pour it directly from the blender pitcher into the hot waffle iron. Yield: approximately 4-5 waffles depending on the size of your waffle iron.

You'll find the recipe for the cranberry syrup here!

You’ll find the recipe for the cranberry syrup here!

Photos by Carrie Brown

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By Taffiny Elrod|2021-02-02T13:49:26-07:00December 18th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: recipe, Keto Chow, waffles, Eggnog, Taffiny Elrod|3 Comments

Keto Chow Waffles
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Keto Chow Waffles

Keto Chow Recipes

Keto Chow Waffles

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Photos by Sarah DeYoung Photography & Sara Dearden

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5 from 4 votes

Keto Chow Waffles

YUM! This is the only word I can think of that accurately describes these protein packed waffles. Dress them up with whipped cream and syrup, or just eat them straight off the waffle iron; either way I guarantee you will not be disappointed.

Prep Time10

Cook Time3

Total Time18

Course: Breakfast

Keyword: Keto Chow, Vanilla

Servings: 1 Serving

Calories: 273.5kcal

Author: Victoria Jensen

Ingredients

1 tsp coconut oil
1 large egg
1/2 cup water
1 tsp baking powder
1 tbsp coconut flour
1 serving Vanilla Keto Chow or any Keto Chow flavor of your choice

Whipped Cream

1/4 cup heavy whipping cream
1 tbs powdered erythritol (Swerve)

Instructions

First, melt the coconut oil in a microwave safe bowl. This is crucial: if the oil is not melted it will harden and make lumps in the batter. Combine with the remaining waffle ingredients until smooth.
Heat a waffle iron to high heat. Spray with cooking spray and cook waffles until golden brown.
Beat whipping cream and Swerve on high until stiff (2-3 minutes).
Dress the waffle with your favorite low carb toppings (berries, calorie free syrup, bacon, chocolate chips, etc.). Enjoy!
I used Lilly's chocolate chips and Hershey's sugar free chocolate syrup for my waffle; I highly recommend this combination!

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By Victoria Jensen|2021-02-03T09:21:01-07:00November 20th, 2018|Categories: Keto Chow Recipes|Tags: recipe, breakfast, waffles|11 Comments

Keto Chow Chocolate Mint Meltaways
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Keto Chow Chocolate Mint Meltaways

Recipes, Keto Chow Recipes

Keto Chow Chocolate Mint Meltaways

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Keto Chow Chocolate Mint Meltaways

Creamy mints made with Chocolate Mint Keto Chow, cream cheese, and butter. For extra fun, coat with chocolate! They really do melt in your mouth and they’re sure to please even the pickiest carb eater in your midst.

Prep Time10

Total Time4 10

Course: Desserts

Keyword: Chef Taffiny Elrod, Chocolate Mint, Keto Chow

Servings: 25 pieces

Calories: 110.5kcal

Video

https://www.youtube.com/watch?v=TTnwL0ECSlQ?rel=0

Author: Taffiny Elrod

Ingredients

Mint Meltaways

8 ounces cream cheese softened
1 serving Chocolate Mint Keto Chow (or 1 scoop)
2 tablespoons heavy cream
4 ounces unsalted butter softened
2 tablespoons confectioner’s style sweetener plus extra for serving
1-2 drops peppermint extract or oil optional
1-2 drops green food coloring optional

Chocolate coating

2 tablespoons refined coconut oil
6 ounces sugar-free dark chocolate, chopped into small pieces

Instructions

Mint Meltaways

In a large mixing bowl, beat the cream cheese with an electric mixer on low speed until it is softened and has spread out in the bowl.
Add the Keto Chow and heavy cream and beat on medium speed until they are fully mixed in.
Add the butter and the sweetener; add the peppermint extract and food coloring now if using.
Beat the mixture for about 30-45 seconds on low speed, then raise the speed to medium-high and whip until the mixture looks light and fluffy.
Scoop out teaspoon sized balls onto a tray lined with waxed paper or parchment paper.
Or prepare an 8” X 6” or similar sized rectangular cake pan by greasing and lining with parchment paper cut to fit the bottom of the pan. Spread the mint mixture into the pan in an even layer.
Chill in the coldest part of your refrigerator for at least 4 hours, preferably overnight. When it has set, turn it out of the pan, remove the parchment paper and cut it into small squares.
If it becomes too soft to work with, place it in the freezer for a few minutes.
To serve, dust the pieces with confectioner’s sweetener or drizzle them with chocolate coating and chill until the chocolate is set.

Chocolate coating

Melt the coconut oil and the chocolate together.
You can melt them in a microwave safe bowl in the microwave or in the top of a double boiler set over gently simmering water.
Stir the mixture to make sure it is mixed completely together.
Drizzle the chocolate over the prepared mints.
You can also use the chocolate coating to make molded mints by following the manufacturer’s directions for filled chocolates from your favorite candy mold.

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By Taffiny Elrod|2021-02-15T16:06:27-07:00November 15th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: recipe, dessert, mint, candy, Taffiny Elrod|2 Comments

Expert recipes by Taffiny Elrod of KetoCookingSchool.com
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Expert recipes by Taffiny Elrod of KetoCookingSchool.com

Keto Chow, Recipes

Expert recipes by Taffiny Elrod of KetoCookingSchool.com

We’re super happy to announce a new addition to our site. We were super impressed with the recipes being made by Taffiny Elrod of KetoCookingSchool.com and asked her if she could come up with some recipes that use Keto Chow. Taffiny is a chef and cooking instructor who specializes in food for health and traditional culinary techniques. She owns and operates a restaurant with her husband in New York’s Hudson Valley.

So far she’s made two recipes for us:

Pumpkin Spice Caramel Keto Chow Cheesecakes

Pumpkin Spice Caramel Chai Latte

Watch for more in the future! You can see more of Taffiny’s work at

By Chris|2018-11-09T15:02:00-07:00November 9th, 2018|Categories: Keto Chow, Recipes|Tags: preparation, recipe, Keto Chow, ketochow2.1|0 Comments

Pumpkin Spice Caramel Chai Latte
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Pumpkin Spice Caramel Chai Latte

Keto Chow, Recipes, Keto Chow Recipes

Pumpkin Spice Caramel Chai Latte

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Pumpkin Spice Caramel Chai Latte

Pumpkin spice meets masala chai in this creamy latte that’s like a hug in a mug.

Prep Time3

Total Time3

Course: Drinks

Keyword: Chef Taffiny Elrod, Keto Chow, Pumpkin Spice Caramel

Servings: 1 Serving

Calories: 608.9kcal

Video

Author: Taffiny Elrod

Ingredients

1 serving Pumpkin Spice Caramel Keto Chow (or 1 scoop)
4 ounces cold water
5 ounces heavy cream you may adjust the amount according to your macros
10-12 ounces hot, freshly brewed masala chai tea

Instructions

Mix the Keto Chow, water, and heavy cream together and refrigerate overnight.
When the Keto Chow has been refrigerated overnight, brew the chai tea.
Carefully blend the hot tea into the prepared Keto Chow with a stick blender or frother.
Sprinkle with a little ground cinnamon or nutmeg and enjoy.

Photos by Carrie Brown

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By Taffiny Elrod|2021-02-15T17:48:32-07:00November 9th, 2018|Categories: Keto Chow, Recipes, Keto Chow Recipes|Tags: recipe, pumpkin spice, Chai Latte, Taffiny Elrod|0 Comments

Keto Almond Joy Bars
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Keto Almond Joy Bars

Recipes, Keto Chow Recipes

Keto Almond Joy Bars

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4 from 1 vote

Keto Almond Joy Bars

Prep Time15

Total Time4 15

Course: Snacks

Keyword: Chocolate, Keto Chow, Vanilla

Servings: 12 bars

Calories: 264.1kcal

Author: Victoria Jensen

Ingredients

Fudge Layer

1 cup Chocolate Keto Chow
2 1/2 Tbsp. cocoa powder
1/2 cup almond butter
1 cup water

Coconut Layer

2 cups small coconut shreds unsweetened
1/4 cup almond flour
1/2 cup confectioner's Swerve
2 servings Vanilla Keto Chow (or 2 scoops)
1/2 cup water
1/4 cup coconut oil
1/4 cup slivered almonds

Instructions

In a medium mixing bowl, combine Chocolate Keto Chow, cocoa powder, almond butter, and water. Mix until smooth.
Press 1/2 of the fudge mixture into a greased 6x6 pan.
Melt coconut oil and combine in mixing bowl with coconut, Vanilla Keto Chow, sweetener, almond flour, and water. Mix until smooth.
Press coconut layer evenly on top of fudge layer.
Top with slivered almonds.
Cover coconut layer with remaining fudge mixture and top with the rest of the almonds.
Chill for at least 2 hours. Cut into 12 bars and serve.

Photos by Sarah DeYoung Photography

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By Victoria Jensen|2021-03-31T16:14:21-06:00November 8th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: recipe, cookies, snacks, Chocolate, Vanilla, almond joy|2 Comments

Hot Chocolate (or any flavor) Keto Chow
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Hot Chocolate (or any flavor) Keto Chow

Recipes, Keto Chow Recipes

Hot Chocolate (or any flavor) Keto Chow

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This really this works with just about any flavor of Keto Chow but it’s especially fun with chocolate since it tastes a lot like store-bought hot cocoa anyway. Be sure to try it with Chocolate Mint and Pumpkin Spice Caramel too!

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Hot Keto Chocolate

Heat up your Keto Chow in a mug and enjoy the warm deliciousness! Perfect for a fall or winter morning.

Prep Time3

Cook Time1

Total Time4

Course: Drinks

Keyword: Chocolate, Chocolate Mint, Keto Chow, Mocha

Servings: 2 mugs

Calories: 128kcal

Author: Chris

Ingredients

1 serving Chocolate Keto Chow or any flavor of your choice, mixed up previously

Instructions

Grab one serving of Keto Chow that you mixed up previously out of your fridge.
Pour into a mug, microwave that on high for 30 seconds.
Stir, put back in microwave on high for 30 seconds. Repeat until it gets to desired temperature.
Enjoy!

Notes

The nutritional information provided is for Chocolate Keto Chow powder. The fat source and amount you use will impact the nutritional profile.

Photos by Sarah DeYoung Photography

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By Chris|2021-02-03T10:05:37-07:00November 7th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: recipe, Keto Chow, hot chocolate, chocolate keto chow|2 Comments

Pumpkin Spice Caramel Keto Chow Cheesecakes
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Pumpkin Spice Caramel Keto Chow Cheesecakes

Recipes, Keto Chow Recipes

Pumpkin Spice Caramel Keto Chow Cheesecakes

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5 from 1 vote

Pumpkin Spice Caramel Cheesecakes

Pumpkin Spice Caramel Keto Chow goodness in a quick, simple cheesecake that you can eat for breakfast.

Prep Time5

Cook Time15

Total Time20

Course: Desserts

Keyword: Chef Taffiny Elrod, Keto Chow, Pumpkin Spice Caramel

Servings: 3 mini-pies

Calories: 314.4kcal

Video

Author: Taffiny Elrod

Ingredients

1 serving Pumpkin Spice Caramel Keto Chow (or 1 scoop)
4 ounces cream cheese softened
1 cup sour cream
1/4 cup pumpkin puree
2 large eggs
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon

Instructions

Preheat the oven to 325 degrees.
Prepare three 4-inch pie pans by buttering them well.
Soften the cream cheese by placing it in a bowl and beating with an electric mixer.
Then add the rest of the ingredients and blend until fully combined and completely smooth.
Pour the mixture into the prepared pie pans and place the pans on a cookie sheet.
Bake at 325 degrees for 15-20 minutes, or until the tops are set but the pies are still slightly soft in the center.

Notes

Note: If you don’t have small pie pans you can use one 9-inch pie pan. Bake the pie for 25-30 minutes.

Photos by Carrie Brown

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By Taffiny Elrod|2021-02-15T17:49:45-07:00November 6th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: recipe, cheesecake, pumpkin spice, Taffiny Elrod|5 Comments

Keto Chow Cookie Dough
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Keto Chow Cookie Dough

Recipes, Keto Chow Recipes

Keto Chow Cookie Dough

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Keto Chow Cookie Dough

Satisfy your sweet craving with a quick fix of protein packed cookie dough.

Prep Time5

Total Time5

Course: Snacks

Keyword: Amanda Balle, Cookies and Cream, Keto Chow, Vanilla

Servings: 2 Servings

Calories: 232.2kcal

Author: Victoria Jensen

Ingredients

1 serving Vanilla Keto Chow (or 1 scoop)
2 tbs melted coconut oil or nut butter I used peanut butter
2 tbs almond milk
1-2 tsp granulated erythritol (Swerve) optional for added sweetness
1/8 tsp pure vanilla extract
2 tbs Lilly's chocolate chips

Instructions

Start by choosing your oil or nut butter. Your choice will affect the flavor of the cookie dough. I used this natural peanut butter because I LOVE peanut butter. Soften your oil/nut butter in the microwave and whip with almond milk until smooth.
Add vanilla, and Vanilla Keto Chow powder to mixture and beat for one minute.
Taste batter and add some Swerve for added sweetness, if desired. Beat until smooth.
Mix in chocolate chips with a spoon.
Roll into balls and enjoy!