Keto Chow is designed to be simple and convenient, but some times you might get bored with drinking it as a shake. Here’s how to freeze it into a creamsicle! We used a set of stainless steel forms because the reviews were excellent and they look like they’ll last forever.
Orange Cream Keto Chow (and other flavors) Orange Creamsicles
A fun way to prepare and serve Keto Chow frozen
Serving: 4 creamsicles
Calories: 82.1kcal
Ingredients
- 1 serving Orange Cream Keto Chow (or other flavor of your choice) (or 1 scoop)
- 4 fl oz heavy cream
- 12 fl oz cold water
Instructions
- Mix up your Keto Chow as normal, you may want to use less water than normal. My popsicle molds each hold 4 oz so I made mine to be around 16 oz to make 4 creamsicles per serving.
- Pour into form, add the popsicle sticks.
- Freeze!
- Dip the frozen forms in warm water to loosen, if you're not eating them immediately, put them in a bag and return to the freezer to store.
- Enjoy!
Notes
Nutrition Facts
Orange Cream Keto Chow (and other flavors) Orange Creamsicles
Serving Size
26 g
Amount per Serving
Calories
82.1
% Daily Value*
Fat
5.52
g
8
%
Saturated Fat
3.43
g
21
%
Trans Fat
0.18
g
Polyunsaturated Fat
0.23
g
Monounsaturated Fat
1.35
g
Cholesterol
19.81
mg
7
%
Sodium
219.52
mg
10
%
Potassium
399.63
mg
11
%
Carbohydrates
2.33
g
1
%
Fiber
1.79
g
7
%
Sugar
0.57
g
1
%
Sugar Alcohol
0.01
g
Net Carbs
0.54
g
Protein
6.89
g
14
%
Vitamin A
268.91
IU
5
%
Vitamin C
30.09
mg
36
%
Calcium
195.57
mg
20
%
Iron
0.59
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 26g | Calories: 82.1kcal | Carbohydrates: 2.33g | Protein: 6.89g | Fat: 5.52g | Saturated Fat: 3.43g | Polyunsaturated Fat: 0.23g | Monounsaturated Fat: 1.35g | Trans Fat: 0.18g | Cholesterol: 19.81mg | Sodium: 219.52mg | Potassium: 399.63mg | Fiber: 1.79g | Sugar: 0.57g | Vitamin A: 268.91IU | Vitamin C: 30.09mg | Calcium: 195.57mg | Iron: 0.59mg | Sugar Alcohol: 0.01g | Net Carbs: 0.54g
Photos by Sara Dearden
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