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Easy Keto Egg Nog (year round!)
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Recipe Creator:
Keto Chow Community Recipe
Servings:
32
1/2 cups
Calories:
126.5
kcal
Author:
Chris
Ingredients
1
quart
liquid eggs
1
quart
heavy cream
2
quart
unsweetened almond milk
nutmeg
yellow food coloring
(if the eggs aren't colored)
liquid Splenda, Stevia or equivalent
to taste
Instructions
Pour the eggs, heavy cream, and almond milk into a gallon pitcher.
If your liquid eggs were clear, add some yellow coloring.
Add a bunch of nutmeg, then some sweetener. Stir it up. Taste some. If it needs more nutmeg or sweetener, add it.
Nutrition
Serving:
1
half cup
|
Calories:
126.5
kcal
|
Carbohydrates:
1.6
g
|
Protein:
4.5
g
|
Fat:
11.5
g
|
Saturated Fat:
6.9
g
|
Polyunsaturated Fat:
0.61
g
|
Monounsaturated Fat:
3.14
g
|
Trans Fat:
0.37
g
|
Cholesterol:
33.62
mg
|
Sodium:
110.4
mg
|
Potassium:
115.3
mg
|
Fiber:
0.2
g
|
Sugar:
1.1
g
|
Vitamin A:
833
IU
|
Vitamin C:
0.18
mg
|
Calcium:
149
mg
|
Iron:
0.7
mg
|
Net Carbs:
1.42
g