keto recipes

Print Recipe Pin Recipe

Pistachio Rose Shortbread Cookies

These cookies are perfectly crumbly, and go from super to superior with the addition of delicate rose water icing.

Prep Time30

Cook Time10

Chill Time30

Total Time1 10

Course: Desserts

Keyword: Chef Taffiny Elrod, pistachio

Keto Chow Flavor: Pistachio

Recipe Creator: Chef Taffiny Elrod

Servings: cookie

Calories: 106.8kcal

Author: Taffiny Elrod

Equipment

rolling pin, 2.5” pastry cutter or cookie cutter

Ingredients

COOKIES

1/2 cup shelled pistachios
1 serving Pistachio Keto Chow
1/2 cup fine almond flour (1.5 oz)
1/4 cup granulated erythritol
4 Tbsp. cold unsalted butter, cubed
1/2 tsp. rose water
1 Tbsp. dried rose petals or rose bud tea plus extra for garnish (4g) *
1 large egg

ICING

3/4 cup powdered erythritol (3 oz)
1/2 tsp. rose water
3 Tbsp. unsweetened almond milk
pink food coloring

Instructions

Place the pistachios in the work bowl of a food processor and pulse until they are coarsely ground. Remove from the food processor and set aside.
Place the Keto Chow, almond flour, and granulated erythritol in the food processor and pulse to combine.
Add the butter and pulse until it is cut into pea size pieces or smaller in the dry mixture.
Return the ground pistachios to the food processor along with the rose petals, 1/2 tsp. rose water, and egg. Process on low speed until the mixture begins to hold together.
Remove the dough and knead it into a ball. Slightly flatten and press the edges against the counter to create a square shape. Wrap in plastic and chill in the refrigerator for 30 minutes.
While the dough chills, heat the oven to 350℉ and line two cookie sheets with parchment paper.
Unwrap the dough and place it between two sheets of parchment paper.
Roll it out to a 9 X 9-inch square; it will be about 1/4-inch thickness.
Cut nine cookies out of the dough and transfer them to the prepared cookie sheets.
Gently press the scraps together, re-roll the dough and cut out three more cookies.
Bake the cookies for about ten minutes, or until they are lightly golden around the edges. They will be slightly soft in the center but will firm as they cool.
When the cookies have cooled completely, make the icing.
Place the powdered erythritol in a small bowl and stir in the rose water and milk. The icing should have a thick, pourable consistency like syrup.
Stir in the pink food coloring one small drop at a time, until the desired color is reached.
Spoon or pipe the icing into the middle of the cookie and spread it out to make a circle covering most of the cookie. While the icing is still wet, sprinkle with rose petals to decorate. Allow the icing to set before serving or storing cookies.
Store cookies in a single layer in an airtight container at room temperature for up to three days or tightly sealed in the freezer for up to three months.

Notes

*You can find dried rose leaves online and rosebud tea at many Asian markets. To use rosebud tea, gently pull the leaves off of the stem leaving the green behind. Wherever you source yours, be sure they are food grade and haven’t been treated with pesticides.

Nutrition Facts

Pistachio Rose Shortbread Cookies

Serving Size

1 cookie

Amount per Serving

Calories

106.8

% Daily Value*

Fat

9

g

14

%

Saturated Fat

3

g

19

%

Trans Fat

0.2

g

Polyunsaturated Fat

1.51

g

Monounsaturated Fat

3.98

g

Cholesterol

26.7

mg

9

%

Sodium

79.4

mg

3

%

Potassium

224.93

mg

6

%

Carbohydrates

14.3

g

5

%

Fiber

1.6

g

7

%

Sugar

0.7

g

1

%

Sugar Alcohol

11.23

g

Net Carbs

1.4

g

Protein

4.8

g

10

%

Vitamin A

249.93

IU

5

%

Vitamin C

10.29

mg

12

%

Calcium

64.47

mg

6

%

Iron

0.61

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

BUY NOW

By Taffiny Elrod|2021-06-07T11:14:45-06:00May 22nd, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto recipes, keto cookies, chef taffiny Elrod, Chef Taffy, pistachio cookies|0 Comments

No-Bake Protein Pops
Gallery
No-Bake Protein Pops

Recipes, Keto Chow Recipes

No-Bake Protein Pops

BUY NOW

Print Recipe Pin Recipe

No-Bake Protein Pops

This treat is packed with protein, and is sure to make you smile!

Prep Time30

Chill Time20

Course: Desserts

Keyword: Chef Taffiny Elrod, Strawberry

Keto Chow Flavor: Any sweet Keto Chow flavor, Apple Pie, Banana, Caramel Macchiato, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Eggnog, Key Lime, Lemon Meringue, Mocha, Orange Cream, Peaches & Cream, Pina Colada, Pistachio, Pumpkin Spice Caramel, Raspberry Cheesecake, Root Beer Float, S'mores, Salted Caramel, Snickerdoodle, Strawberry, Vanilla

Recipe Creator: Chef Taffiny Elrod

Servings: pops

Calories: 192.5kcal

Author: Taffiny Elrod

Equipment

Cake pop or Lolli-pop sticks and a piece of Styrofoam or a small box with holes punched in it to hold the sticks upright while the chocolate sets.

Ingredients

1 serving Strawberry Keto Chow or flavor of your choice
1/4 cup fine almond flour (1 ounce)
1 Tbsp. powdered erythritol
4 Tbsp. unsalted butter, cubed
1 Tbsp. heavy cream
1/2 tsp. flavoriting extract of your choice optional
1 cup sugar-free white chocolate chips
1 tsp. refined coconut oil
8 cake pop sticks
Assorted gel or paste food colorings, sugar-free sprinkles, candies, & chopped nuts for decorating

Instructions

Line a baking sheet or tray with parchment paper.
In a medium mixing bowl, stir together the Keto Chow, almond flour, and erythritol. Add the butter, heavy cream, and flavor extract (if using) and knead by hand until it comes together. The dough should feel like soft modeling clay.
Scoop a scant Tbsp. of the dough; roll it into a ball and place on the prepared baking sheet.
Place a stick in the center of each ball no deeper than halfway. Place in the freezer to chill while you melt the white chocolate for coating.
Before you melt the chocolate, set up any decorations you want to use. Use small bowls or cups for mixing different colors into the melted chocolate and small dishes for the sprinkles and any other decorations. You will also want to make sure you have something set up to hold the pops after they have been dipped. A piece of Styrofoam or a shoe box poked with small holes will work for this.
Melt the chocolate by placing it in a microwave safe bowl with the coconut oil and microwaving in 30-seconds bursts, stirring after each time, until the chocolate is completely melted and smooth. Be careful not to overheat or it will scorch and seize. The coconut oil helps keep the chocolate smooth while melting.
If you want to color the chocolate, add a small dab of desired food coloring to the chocolate, stir, and add more as needed to reach desired shade.
Pull the chilled protein balls from the freezer and dip them one at a time into the chocolate, letting the excess run back into the bowl. The stick will be loose; pull it out of the pop, coat the end in chocolate and place it back in the pop. This will help the stick stay in place once set. Use a small spatula to neaten the look if desired.
Add sprinkles, chopped nuts, or decorations while the chocolate is still soft. Then place the pop in the prepared Styrofoam or box until set.
Continue until all the pops are coated. When the chocolate is set, you can decorate them with different colored chocolate with a small piping bag, or a small plastic bag with the corner cut.
Chill until completely set. Then place each pop individually in plastic wrap or decorative bags, or store them in an airtight container. They will last in the refrigerator for up to a week or in the freezer for up to three months. Keep refrigerated until serving for best results.

Nutrition Facts

No-Bake Protein Pops

Serving Size

1 pop

Amount per Serving

Calories

192.5

% Daily Value*

Fat

17.3

g

27

%

Saturated Fat

9.4

g

59

%

Trans Fat

0.3

g

Polyunsaturated Fat

0.68

g

Monounsaturated Fat

3

g

Cholesterol

18.9

mg

6

%

Sodium

106.8

mg

5

%

Potassium

240.45

mg

7

%

Carbohydrates

22.3

g

7

%

Fiber

6.8

g

28

%

Sugar

0.3

g

0

%

Sugar Alcohol

15.11

g

Net Carbs

0.45

g

Protein

4.1

g

8

%

Vitamin A

205

IU

4

%

Vitamin C

15.01

mg

18

%

Calcium

121.8

mg

12

%

Iron

0.4

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

BUY NOW

By Taffiny Elrod|2021-03-31T12:39:27-06:00March 18th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto recipes, strawberry, keto treats, Chef Taffy Elrod, keto easter, easter|0 Comments

Chocolate Rum Balls
Gallery
Chocolate Rum Balls

Recipes, Keto Chow Recipes

Chocolate Rum Balls

START COOKING

Print Recipe Pin Recipe

Chocolate Rum Balls

These are an indulgent treat for the holidays or anytime. They can be made with other flavors as well. Try mint, orange, cherry or amaretto extract in place of the rum extract. And of course, you can replace the heavy cream and rum extract with real rum for the genuine article.

Prep Time1

CHILL TIME8

Total Time9

Course: Desserts

Keyword: Chef Taffiny Elrod, Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Chef Taffiny Elrod

Servings: rum balls

Calories: 72.3kcal

Author: Taffiny Elrod

Ingredients

1/2 cup (2 ounces) walnuts or pecans
1/2 cup (3 ounces) sugar-free, dark chocolate chips
2 ounces unsalted butter
1/4 cup powdered sweetener, plus more for frosting
1 serving Chocolate Keto Chow
1 tbsp heavy cream
1 tsp rum extract

Instructions

In a food processor or blender grind the walnuts to a fine texture.
Place the chocolate chips and butter in a microwave safe bowl and microwave 30 seconds at a time, stirring afterward until the chocolate is completely melted. Set aside to cool slightly.
In a mixing bowl combine the walnuts, keto chow, and powdered sweetener.
Mix the melted chocolate and butter into the dry ingredients, stir in the heavy cream and rum extract, and mix well.
Chill the mixture in the refrigerator for 30 minutes
When the mix has chilled, scoop approximately a tablespoon - a small cookie dough scoop works well for this - and shape into a ball. The texture should be like playdough. If they are too soft, refrigerate them for another 30 minutes. If they are too dry and crumbly, warm them in your hand a bit as you shape them, they should soften and come together.
Roll the balls in more powdered sweetener to coat and place them in a container to chill overnight in the refrigerator. The flavors will develop and marry as they chill.
You can also roll them in cocoa powder, ground nuts or desiccated coconut. If you want to dip them in melted chocolate, chill them for at least 30 minutes after you roll them.

Nutrition Facts

Chocolate Rum Balls

Serving Size

1 rum ball

Amount per Serving

Calories

72.3

% Daily Value*

Fat

6.4

g

10

%

Saturated Fat

3

g

19

%

Trans Fat

0.1

g

Polyunsaturated Fat

1.59

g

Monounsaturated Fat

1.1

g

Cholesterol

8.4

mg

3

%

Sodium

47.6

mg

2

%

Potassium

137

mg

4

%

Carbohydrates

7.1

g

2

%

Fiber

2.2

g

9

%

Sugar

0.2

g

0

%

Sugar Alcohol

4.28

g

Net Carbs

0.66

g

Protein

2.3

g

5

%

Vitamin A

147.21

IU

3

%

Vitamin C

6.71

mg

8

%

Calcium

48.28

mg

5

%

Iron

0.38

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

START COOKING

By Taffiny Elrod|2021-02-03T09:46:18-07:00December 24th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto candy, Chef Taffy Elrod, Chocolate Rum Balls, keto recipes, Chocolate|0 Comments

Fruit No-Grain Bars
Gallery
Fruit No-Grain Bars

Keto Chow Recipes, Recipes

Fruit No-Grain Bars

START COOKING

Print Recipe Pin Recipe

Fruit No-Grain Bars

Prep Time20

Cook Time25

Total Time45

Course: Desserts

Keyword: Amanda Balle, Vanilla

Keto Chow Flavor: Vanilla

Recipe Creator: Amanda Balle

Servings: servings

Calories: 147kcal

Author: Amanda

Ingredients

2 tbsp unsalted butter
1/4 cup water
2 tbsp granular erythritol
1 tsp vanilla extract
1/2 tsp oatmeal flavoring optional
1 serving Vanilla Keto Chow (or 1 scoop)
1/2 cup almond flour
1 tsp baking powder
1 large egg room temperature
1/3 cup sugar free jam your favorite flavor (we recommend Natures Hallow)

Substitute for Sugar Free Jam

1/4 cup water
1/4 cup fruit
1 tbsp granular sweetner
1/2 tsp xanthan gum

Instructions

Preheat oven to 350 degrees.
In a small saucepan, add butter, water, sweetener, vanilla, and oatmeal flavor and start cooking on medium heat. Stir intermittently until it boils.
While that’s heating, in a separate bowl, add together the keto chow, almond flour, and baking powder and mix together well with a fork making sure there are no clumps.
Once the butter sweet liquid mixture is boiling remove from heat and add in the dry mixture and stir together until well combined. It should form into a ball. Let cool for five minutes and then add the egg. Beat mixture until the egg is completely incorporated.
Add batter to a piping bag with a wide, flat tip. Add jelly to a piping bag.
Prepare 8x4 pan with parchment paper leaving flaps on two sides for easy removal. Pipe in half of batter in the bottom of the pan. Pipe in jam. Pipe in the rest of the batter on top. Bake on 350 for 25-30 minutes, until golden brown. Once cooled, slice into 5.

SUBSTITUE FOR SUGAR FREE JAM

Heat water, fruit and sweetener to boiling. Remove from heat and cook. Blend until smooth. You can strain seeds if desired. Add xanthan gum and blend again until thick.

Notes

Keto Chow used blackberries for the sugar free jam substitute.

Instead of a bread pan, a silicone mini loaf pan was used, each slot lined with tin foil and then greased well. This will create a more cooked bottom.

You can also line a bread pan with foil and grease that vs the parchment paper.

Nutrition Facts

Fruit No-Grain Bars

Serving Size

1 bar

Amount per Serving

Calories

147

% Daily Value*

Fat

11.4

g

18

%

Saturated Fat

3.6

g

23

%

Trans Fat

0.2

g

Polyunsaturated Fat

1.67

g

Monounsaturated Fat

5.31

g

Cholesterol

53.1

mg

18

%

Sodium

282.9

mg

12

%

Potassium

413.03

mg

12

%

Carbohydrates

8.7

g

3

%

Fiber

2.4

g

10

%

Sugar

0.8

g

1

%

Sugar Alcohol

4.83

g

Net Carbs

1.51

g

Protein

8.8

g

18

%

Vitamin A

194.34

IU

4

%

Calcium

225.74

mg

23

%

Iron

0.94

mg

5

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photography by Sarah DeYoung

START COOKING

By Amanda|2021-02-03T08:52:09-07:00September 7th, 2020|Categories: Keto Chow Recipes, Recipes|Tags: keto recipes, amanda, keto bars, amanda balle, amandaeatsketo, fruit no-grain bars|0 Comments

Pistachio Bars with Cream Cheese Frosting
Gallery
Pistachio Bars with Cream Cheese Frosting

Recipes, Keto Chow Recipes

Pistachio Bars with Cream Cheese Frosting

START COOKING

Print Recipe Pin Recipe

Pistachio Bars with Cream Cheese Frosting

Insanely fluffy, insanely delicious.

Prep Time20

Cook Time25

Total Time45

Course: Desserts

Keyword: Amanda Balle, pistachio

Keto Chow Flavor: Pistachio

Recipe Creator: Amanda Balle

Servings: pieces

Calories: 228.3kcal

Author: Amanda

Equipment

8x8" baking pan

Ingredients

1/2 cup pistachios
1/2 cup unsalted butter softened
2 large eggs room temperature
1/4 cup granulated erythritol
1/2 tsp. vanilla extract
1/2 tsp. almond extract
1/2 tsp. baking powder
1 serving Pistachio Keto Chow (or 1 scoop)

FROSTING

1/8 cup unsalted butter softened (2 tbsp)
4 oz. cream cheese softened
1/2 tsp. vanilla extract
1/4 tsp. almond extract
1/4 cup confectioner's erythritol

Instructions

Preheat the oven to 350℉ and line an 8x8 pan with parchment paper. Leave two of the sides long and allow them to hang over for easy removal.
Pulse the pistachios into fine crumbs with a food processor, spice grinder, or blender.
With an electric mixer, cream together the butter,* sweetener, eggs, and extracts on medium speed. Add in baking powder, Keto Chow, and the pistachio crumbs; mix on medium spend until everything is fully incorporated.
Add the batter to your prepared pan. It will be thick, but spread it to the sides the best you can. Bake for approximately 25 minutes.
To make the frosting, cream together the butter, cream cheese, vanilla extract, and almond extract on medium speed. Once it’s nice and creamy add in the confectioner’s erythritol and start beating on low and then on medium speed until thoroughly mixed.
Spread frosting on cooked bars.
Store in the refrigerator for up to three days.

Notes

*For high altitude bakers: melt the butter before adding to the mixing bowl, add 1.5 Tbsp. water to batter, and bake for 3-5 minutes extra.

Please note: The nutrition info uses Lemon Meringue Keto Chow.

Nutrition Facts

Pistachio Bars with Cream Cheese Frosting

Serving Size

60 grams (one 0.75" square piece)

Amount per Serving

Calories

228.3

% Daily Value*

Fat

21.4

g

33

%

Saturated Fat

11.3

g

71

%

Trans Fat

0.7

g

Polyunsaturated Fat

1.78

g

Monounsaturated Fat

6.82

g

Cholesterol

89.4

mg

30

%

Sodium

176.9

mg

8

%

Potassium

275.46

mg

8

%

Carbohydrates

16.6

g

6

%

Fiber

1.47

g

6

%

Sugar

1.32

g

1

%

Sugar Alcohol

12.97

g

Net Carbs

2.21

g

Protein

6.6

g

13

%

Vitamin A

737.32

IU

15

%

Vitamin C

13.7

mg

17

%

Calcium

126.27

mg

13

%

Iron

0.69

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

START COOKING

By Amanda|2021-02-01T13:57:00-07:00July 27th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto recipes, amanda balle, pistachio, limited time, pistachio keto chow, pistachio bars, cream cheese frosting|0 Comments

Vanilla Wafers
Gallery
Vanilla Wafers

Recipes, Keto Chow Recipes

Vanilla Wafers

START COOKING

Print Recipe Pin Recipe

Vanilla Wafers

Prep Time10

Cook Time15

Total Time25

Course: Desserts, Snacks

Keyword: Amanda Balle, cookie, Vanilla

Keto Chow Flavor: Vanilla

Recipe Creator: Amanda Balle

Servings: Cookies

Calories: 9.2kcal

Author: Amanda

Ingredients

2 large egg whites
2 tsp pure vanilla extract
1/4 cup confectioners erythritol
1 serving Vanilla Keto Chow (or 1 scoop)

Instructions

Preheat the oven to 350 degrees.
With an electric or stand mixer on high speed, beat egg whites to soft peaks and then add vanilla. Continue beating to stiff peaks.
Add in the confectioners sweetener and keto chow and then fold mixture with spoon or rubber spatula until it’s nice and creamy. It will limp together at first, just keep stirring. It will reduce down a lot by folding which is ok.
Add to piping bag and pipe circles onto a cookie sheet lined with parchment paper. Bake at 350 degrees for 15 minutes.
Allow cookies to cool for at least 30 minutes. They will harden as they cool.

Higher Altitude Instructions:

With an electric or stand mixer with whisk attachment on high speed, beat egg whites to soft peaks and then add vanilla. Continue beating to stiff peaks.
While the mixer is still whipping on high, add in the confectioners sweetener a little bit at a time and mix thoroughly between additions. Using the same method, add keto chow a bit at a time. The mixture will reduce down some, but let it keep whipping on high until fully mixed. Make sure to continue whipping while adding sweetener and keto chow. Only stop to scrape the sides once or twice.
Add to a piping bag and pipe circles onto a cookie sheet lined with parchment paper. Bake at 350 degrees for 15-20 minutes. Cookies should be golden brown and puffed.
For a crisper cookie, lightly oil a foil lined cookie sheet and pipe cookies onto the foil.

Nutrition Facts

Vanilla Wafers

Serving Size

1 cookie

Amount per Serving

Calories

9.2

% Daily Value*

Polyunsaturated Fat

0.01

g

Monounsaturated Fat

0.01

g

Cholesterol

0.1

mg

0

%

Sodium

50

mg

2

%

Potassium

87.49

mg

2

%

Carbohydrates

3.4

g

1

%

Fiber

0.32

g

1

%

Sugar

3

g

3

%

Sugar Alcohol

3

g

Net Carbs

0.11

g

Protein

1.7

g

3

%

Calcium

26.63

mg

3

%

Iron

0.1

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

START COOKING

By Amanda|2021-02-03T08:53:20-07:00July 14th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto recipes, cookie, Vanilla, keto cookies, amanda balle, vanilla keto chow, vanilla wafers|2 Comments

Chocolate-Peanut Butter Keto Muddy Buddies
Gallery
Chocolate-Peanut Butter Keto Muddy Buddies

Recipes, Keto Chow Recipes

Chocolate-Peanut Butter Keto Muddy Buddies

START COOKING

Print Recipe Pin Recipe

5 from 2 votes

Chocolate Peanut Butter Keto Muddy Buddies

The perfect crunchy treat, our Muddy Buddies will serve you well for any occasion, from movie night to an afternoon snack.

Prep Time10

Total Time10

Course: Snacks

Keyword: Chef Taffiny Elrod, Chocolate Peanut Butter

Keto Chow Flavor: Chocolate Peanut Butter

Recipe Creator: Chef Taffiny Elrod

Servings: 1-oz. servings

Calories: 130.1kcal

Author: Taffiny Elrod

Ingredients

2 oz. pork rinds
2 Tbsp. unsalted butter
1 Tbsp. unsweetened peanut butter
1 serving Chocolate Peanut Butter Keto Chow (or 1 scoop)
2 Tbsp. powdered erythritol
add-ins of your choice, such as shredded coconut, peanuts, chocolate chips, etc. optional

Instructions

Put the pork rinds into a gallon size, sealable freezer bag.
In a small bowl, melt the butter and peanut butter together, microwaving them in 20-second bursts until the butter is completely melted.
Stir the melted mixture and pour it over the pork rinds in the bag. Shake until all the pork rinds are coated.
Add the Keto Chow, seal and shake until all the pork rinds are coated.
Add the powdered erythritol, reseal the bag and shake again until all the pork rinds are covered with the powdered erythritol.
Open the bag and enjoy. Keep sealed in the bag or airtight container in the freezer up to a month.

Nutrition Facts

Chocolate Peanut Butter Keto Muddy Buddies

Serving Size

1 oz.

Amount per Serving

Calories

130.1

% Daily Value*

Fat

8.7

g

13

%

Saturated Fat

3.8

g

24

%

Trans Fat

0.2

g

Polyunsaturated Fat

9

g

Monounsaturated Fat

7

g

Cholesterol

22.1

mg

7

%

Sodium

324.9

mg

14

%

Potassium

342

mg

10

%

Carbohydrates

7.2

g

2

%

Fiber

1.7

g

7

%

Sugar

0.2

g

0

%

Sugar Alcohol

6

g

Net Carbs

2.55

g

Protein

11.6

g

23

%

Vitamin A

288.63

IU

6

%

Vitamin C

22.83

mg

28

%

Calcium

122.5

mg

12

%

Iron

0.71

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

START COOKING

By Taffiny Elrod|2021-02-01T16:19:58-07:00July 7th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: muddy buddies, puppy chow, keto recipes, chocolate peanut butter, chef taffiny Elrod, keto snack, chocolate peanut butter keto chow|2 Comments

Strawberry Lemonade Yogurt Pops
Gallery
Strawberry Lemonade Yogurt Pops

Recipes, Keto Chow Recipes

Strawberry Lemonade Yogurt Pops

START COOKING

Print Recipe Pin Recipe

Strawberry Lemonade Yogurt Pops

A fun, easy, protein packed snack. (You can even freeze them for a cooling summer treat!)

Prep Time10

Chill Time2

Total Time2 10

Course: Desserts, Snacks

Keyword: Chef Taffiny Elrod, lemon meringue keto chow, Strawberry

Keto Chow Flavor: Lemon Meringue, Strawberry

Recipe Creator: Chef Taffiny Elrod

Servings: pop

Calories: 185.3kcal

Author: Taffiny Elrod

Equipment

popsicle bags with a zip-close seal

Ingredients

2 cups unsweetened, whole milk yogurt*
1 cup sour cream
1 serving Strawberry Keto Chow (or 1 scoop)
1 serving Lemon Meringue Keto Chow (or 1 scoop)

Instructions

Mix all the ingredients together in a large mixing bowl.
Transfer the mixture to a large freezer bag and cut off the tip of one corner to create a piping bag.
Squeeze the yogurt into the popsicle bags starting as close to the bottom of the bag as possible, pressing out any air as you go. If the mixture is very thick due to thicker yogurt, add some water until desired thickness is achieved to pour into sleeves.
Seal the tops of the bags.
Store in the refrigerator for up to five days or in the freezer up to two months.

Notes

*If you have yogurt that’s high in fat you can replace the sour cream with another cup of yogurt.

Nutrition Facts

Strawberry Lemonade Yogurt Pops

Serving Size

1 pop

Amount per Serving

Calories

185.3

% Daily Value*

Fat

10.9

g

17

%

Saturated Fat

6.5

g

41

%

Trans Fat

0.1

g

Polyunsaturated Fat

0.09

g

Monounsaturated Fat

0.95

g

Cholesterol

42.6

mg

14

%

Sodium

333.5

mg

15

%

Potassium

682.48

mg

19

%

Carbohydrates

6.2

g

2

%

Fiber

2.1

g

9

%

Sugar

4.19

g

5

%

Sugar Alcohol

0.02

g

Net Carbs

4.08

g

Protein

17.1

g

34

%

Vitamin A

657.85

IU

13

%

Vitamin C

42.84

mg

52

%

Calcium

378.63

mg

38

%

Iron

0.69

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

START COOKING

By Taffiny Elrod|2021-06-08T15:02:26-06:00June 24th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: chef taffiny Elrod, lemon meringue, strawberry lemonade yogurt pops, keto snack, keto recipes, strawberry, keto treat|0 Comments

Holiday Recipe Challenge: Chocolate Mint “Oreo” Cookies
Gallery
Holiday Recipe Challenge: Chocolate Mint “Oreo” Cookies

Uncategorized, Recipes, Community Submissions

Holiday Recipe Challenge: Chocolate Mint “Oreo” Cookies

START COOKING

Print Recipe Pin Recipe

5 from 1 vote

Chocolate Mint "Oreo" Cookies

Santa is going keto this year, and if you want any presents, you better leave him some of these cookies with a tall glass of almond milk - or even better yet, a Keto Chow shake!

Prep Time20

Cook Time25

COOL TIME20

Total Time1 5

Course: Desserts, Snacks

Keyword: Chocolate Mint

Keto Chow Flavor: Chocolate Mint

Recipe Creator: Keto Chow Community Recipe

Servings: cookies

Calories: 128.1kcal

Author: Joshua Gudim

Ingredients

Cookies

1/2 cup almond flour
1/3 cup cocoa powder
1/3 cup swerve (granulated)
1 serving Chocolate Mint Keto Chow (or 1 scoop)
1 tsp salt
1 1/2 large eggs, beaten
2 tbsp heavy cream
2 tbsp butter, melted
1/2 tsp vanilla extract

Butter Cream Filling

7 tbsp salted butter at room temperature
2 cups swerve (powdered)
1 tbsp Chocolate Mint Keto Chow
1 tbsp heavy cream
1-2 tbsp cream cheese optional

Instructions

Making the Cookies

Preheat oven to 300F and line a large baking sheet with parchment paper.
In a large bowl, combine all the dry ingredients and mix well.
Add in the egg, heavy cream, butter, vanilla extract, and mix well until a dough forms.
Roll out the dough between two sheets of parchment paper to desired thickness but no thicker than 1/4 inch.
Using a 2-inch round cookie cutter or something that works just as well, cut out circles of dough and lift gently and place them on the prepared baking sheet. Gather up scraps and re-roll until all dough is used up.
Bake cookies until firm to the touch, about 25 minutes, depending on the thickness of your cookies. Remove and let cool.

Making the Butter Cream Filling

Mix butter together with the powdered sugar alternative, adding 1/2 cup of the sugar at a time until blended.
Add Keto Chow and heavy cream and mix well.
If you want, you can add some crumbled cookies into your filling or even a tbsp or two of warmed cream cheese.
Spoon about 1/2 tbsp of the filling on top of half of the cookies you made earlier, then top with the other half of the cookies.

Notes

At approx 1/8" thick I made 37 cookies, 18 sandwiches. Your yield may vary.

Nutrition Facts

Chocolate Mint "Oreo" Cookies

Serving Size

1 cookie

Amount per Serving

Calories

128.1

% Daily Value*

Fat

11.1

g

17

%

Saturated Fat

5

g

31

%

Trans Fat

0.03

g

Polyunsaturated Fat

1.07

g

Monounsaturated Fat

3.87

g

Cholesterol

34.5

mg

12

%

Sodium

245.1

mg

11

%

Potassium

343.87

mg

10

%

Carbohydrates

34.5

g

12

%

Fiber

2

g

8

%

Sugar

0.4

g

0

%

Sugar Alcohol

30.88

g

Net Carbs

1.55

g

Protein

4.7

g

9

%

Vitamin A

252.77

IU

5

%

Vitamin C

9.95

mg

12

%

Calcium

79.49

mg

8

%

Iron

0.43

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

START COOKING

By Lori Allred|2021-02-02T15:40:28-07:00May 20th, 2020|Categories: Uncategorized, Recipes, Community Submissions|Tags: chocolate mint, Josh Gudim, oreo cookies, keto cookie, chocolate mint cookies, keto recipes|2 Comments

Creamy Orange Frosting
Gallery
Creamy Orange Frosting

Recipes, Keto Chow Recipes

Creamy Orange Frosting

START COOKING

Print Recipe Pin Recipe

Creamy Orange Frosting

Prep Time10

Total Time10

Course: Desserts

Keyword: Chef Taffiny Elrod, Orange Cream

Keto Chow Flavor: Orange Cream

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 214.3kcal

Author: Taffiny Elrod

Ingredients

1 serving Orange Cream Keto Chow (or 1 scoop)
6 tbsp unsweetened almond milk
1 tsp pure vanilla extract
1/2 tsp orange extract
8 oz cream cheese room temp, cut into chunks
8 oz unsalted butter room temp, cut into chunks
4 tbsp powdered erythritol

Instructions

In the work bowl of an electric mixer, beat the Keto Chow, almond milk, vanilla, and orange extracts together on low speed until the Keto Chow is completely moistened.
With the mixer still running, begin adding the cream cheese a couple chunks at a time, mixing after each addition. Beat until fully combined and lighter in texture.
Add the butter chunks a couple pieces at a time, beating after each addition. The texture should start to look light and fluffy.
Turn the mixer off and add the powdered erythritol, turn the mixer back on at the lowest speed and mix the erythritol in. When it is mixed into the frosting, increase the speed on the mixer and beat until everything is light and fluffy. If the frosting is too thick, you can add more almond milk one teaspoon at a time until you reach the desired consistency.
You can make this frosting with any flavor of Keto Chow you like, just omit the orange extract. Although the orange extract would be delicious with chocolate flavor.

Nutrition Facts

Creamy Orange Frosting

Serving Size

1 serving

Amount per Serving

Calories

214.3

% Daily Value*

Fat

22

g

34

%

Saturated Fat

13.4

g

84

%

Trans Fat

0.8

g

Polyunsaturated Fat

0.87

g

Monounsaturated Fat

6.16

g

Cholesterol

60.7

mg

20

%

Sodium

138.6

mg

6

%

Potassium

163.54

mg

5

%

Carbohydrates

6.8

g

2

%

Fiber

0.6

g

3

%

Sugar

0.8

g

1

%

Sugar Alcohol

5

g

Net Carbs

1.19

g

Protein

3.5

g

7

%

Vitamin A

714.63

IU

14

%

Vitamin C

10

mg

12

%

Calcium

99.6

mg

10

%

Iron

0.24

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

START COOKING

By Taffiny Elrod|2021-02-02T15:10:03-07:00March 27th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto recipes, orange cream keto chow, chef taffiny Elrod, orange cream frosting|0 Comments