Eggnog

Cinnamon Almond Coffee Cake

Cinnamon Almond Coffee Cake

Layers of cinnamon and toasted almonds, and a buttery glaze make this a lovely cake for gifting to friends and neighbors or dressing up a brunch spread. And of course, a slice is wonderful with a cup of coffee.
Prep Time30 minutes
Cook Time50 minutes
Total Time1 hour 20 minutes
Course: Breakfast, Desserts
Keyword: Chef Taffiny Elrod, Eggnog
Keto Chow Flavor: Eggnog
Recipe Creator: Chef Taffiny Elrod
Servings: 12 servings
Calories: 168kcal
Author: Taffiny Elrod

Ingredients

For the Glaze

Instructions

  • Butter an 8 x 4 inch glass loaf pan and preheat the oven to 350F.
  • In a small bowl stir together the cinnamon and two tablespoons of the erythritol and set aside.
  • In a large mixing bowl combine the remaining half cup erythritol, almond flour, coconut flour, keto chow, baking powder, and salt.
  • In a separate bowl whisk together the egg, almond milk, avocado oil, and vanilla extract.
  • Pour the wet ingredients into the dry ingredients and stir together.
  • Spread half the batter into the bottom of the prepared loaf pan.
  • Sprinkle half the cinnamon-erythritol mix over the batter in the pan, then sprinkle half of the almonds over that. Cover with the remainder of the batter, smoothing it into place.
  • Sprinkle the remaining cinnamon-erythritol blend and almonds over the top of the cake.
  • Bake in the preheated oven for approximately 50 minutes, until a knife inserted in the center comes out clean.
  • To make the glaze mix the powdered erythritol, melted butter, almond milk, and vanilla extract together in a small bowl until there are no lumps.
  • While the cake is still warm spread the glaze over the top allowing it to drizzle down the edges of the cake. The glaze will set as the cake continues to cool.
  • Slice and serve warm or at room temperature with your favorite hot drink.
Nutrition Facts
Cinnamon Almond Coffee Cake
Serving Size
 
1 serving
Amount per Serving
Calories
168
% Daily Value*
Fat
 
13.8
g
21
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
2.23
g
Monounsaturated Fat
 
7.81
g
Cholesterol
 
22.1
mg
7
%
Sodium
 
243.7
mg
11
%
Potassium
 
262.79
mg
8
%
Carbohydrates
 
32.4
g
11
%
Fiber
 
3.8
g
16
%
Sugar
 
1.2
g
1
%
Sugar Alcohol
 
25.93
g
Net Carbs
 
2.7
g
Protein
 
5.9
g
12
%
Vitamin A
 
101.77
IU
2
%
Vitamin C
 
11.41
mg
14
%
Calcium
 
177.48
mg
18
%
Iron
 
0.83
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 168kcal | Carbohydrates: 32.4g | Protein: 5.9g | Fat: 13.8g | Saturated Fat: 3g | Polyunsaturated Fat: 2.23g | Monounsaturated Fat: 7.81g | Trans Fat: 0.1g | Cholesterol: 22.1mg | Sodium: 243.7mg | Potassium: 262.79mg | Fiber: 3.8g | Sugar: 1.2g | Vitamin A: 101.77IU | Vitamin C: 11.41mg | Calcium: 177.48mg | Iron: 0.83mg | Sugar Alcohol: 25.93g | Net Carbs: 2.7g

Photos by Sarah DeYoung
www.sarahdeyoung.com

Keto Chow Flavor of the week: Get 10% off the Eggnog bulk packs Oct 19-25

 

Fall is coming, it’s time for some holiday cheer! Until October 25 you can get 10% off the 21 meal “week” size of the Eggnog Keto Chow. Normally, the Eggnog is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal!

Eggnog FAQ by Southernbenz

I’ve never had eggnog. Will I like it?

It’s a thick, sweet, creamy and milky flavor- often with notes nutmeg and cinnamon.

Does it taste like eggnog?

It tastes reminiscent of non-alcoholic eggnog. It’s not 1:1 will your favorite name-brand eggnog, but there’s a good similarity. If you’re not an eggnog connoisseur, you’ll love it. If you are an eggnog connoisseur, you’ll still like it. I would recommend trying a sip as-is, and maybe adding 1/4 tsp of ground cinnamon.

Rum? Whiskey?

YES. Traditionally, eggnog is to be mixed with dark liquor. For Keto Chow Eggnog, I would recommend something on the heavier side such as Kraken or Captain Morgan Black.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Eggnog Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the over 170 real reviews we received in the last week

wow!

I wasn’t expecting much, but was pleasantly surprised. These actually taste amazing AND I feel full and stay full. So easy! My only issue was the vanilla wasn’t good at all. But the rest of the flavors were perfect.

Sarah S.
Best Protein Meal Replacement Product I have ever tasted

I absolutely love this product. So creamy, smooth and filling too. We made the best home made ice cream that I have ever eaten hands down and used to directions right from the back of the package. We made the ice cream with using the heavy whipping cream and also with the butter. For me I LOVE the buttery taste so rich, delicious and very filling! I can’t wait until I get the other flavors that I ordered too.

Wendy T.
Perfect Macro Deliciousness!!!

I got the keto chow sampler pack with blender bottle to try because I kept hearing on YouTube how great it was. Since I wasn’t prepared to pay for a big one straight off I decided to try the samples to see what I liked. Shocker, I loved them all!! They all taste like what they say, although the strawberry is my favorite because I love strawberry! They send you a very convenient how to chow card, so making it is easy peasy! Overall I would have to say thT if you are doing the ketogenic lifestyle, Keto Chow is a must have for on the go and of course for keto ice-cream!!!!

2Carboholic_losers
You can’t go wrong with chocolate

I can’t say one flavor is better than another because taste is so subjective but I can say that if you like frostys from Wendy’s you’ll love chocolate keto chow. It’s one of the flavors that will almost certainly be in every order I place.

Daren B.
My Favorite Meal Replacement Shake

I’ve tried other meal replacement shakes. By far, Keto Chow is my favorite; it’s creamy, filling and has the best flavors around!

Gehren S.
Thanksgiving in a shake

Love the Pumpkin Spice Caramel! It’s like pumpkin pie all blended up into a delicious shake. The Keto Chow shakes not only have great flavor, but they are very filling and offer a variety of caloric intake options since clearly outlined on the mixing guide.

Meyerer P.
Love the Ease of Key Chow

I am a busy mom of 4 and Keto Chow means I don’t have to worry about whether what I can eat is something my kids will eat. If it’s a mac & cheese meal for them it can be a shake for me. And they’re delicious.

Olivia F.
Snickerdoodle

Snickerdoodle is by far my favorite. I like all i have tried but i like the cinnamon in this one. I find that about an hour or two after my first i need to drink a half serving more than i am good to go till dinner. I have recently switched to butter(salted) and find that is satisfying me longer.

Kathy P.
Keto Magic? Witch, Please… It’s Keto Chow!

I had been putting off the Keto Lifestyle for years. Health and Self Image issues just weren’t enough to make that change. Keto Dieting seemed like too much work: All of the thinking about macros, and work put into preparation of food… It was too intimidating!
Keto Chow was catalyst I needed. I am so thrilled with the wonderful results! Easy, fantastic tasting and filling shakes, with real results. When people ask me my diet secret, I don’t tell them that it’s Magic, but I tell them that it’s Keto Chow.

J. Z.
Great product, amazing results!!!

I have tried Keto Diets before and struggled with counting carbs and calories, and just staying with it long enough to see real results. With Keto Chow I’ve stopped craving sweets. I drink 2 shakes a day and cut back to one regular meal which makes it easy to track macros. As a result I have lost 24lbs in just over a month. Its almost too easy, I don’t feel like I’m dieting because these shakes taste amazing!

Amanda C.
Love love love!!

We love our Ketochow! It’s easy prep for both of us, delicious and so much easier than having to track like a psycho ?. It’s a godsend. While we’re not super strict keto, it’s helping us with our caloric and sugar intake! I just had a blood test done and it dropped drastically! We love you guys and your product! Thanks again!! Xoxo

Lisa H.
Finally found a way to get my fall fix!

I love pumpkin flavors in the fall, but it’s hard to fill the craving when you are on KETO or low-carb-anything. Then I tried a sample of Keto Chow Pumpkin Spice Caramel, and I was hooked! Not only that, but I’m seeing the change in my glucose levels, which is why I started back on a Keto diet to begin with. So not only do I get my craving-fix, I am improving my health..win-win!

Tonya D.
By |2020-10-19T06:39:48-06:00October 19th, 2020|Categories: Keto Chow|Tags: , , |0 Comments

Golden Milk Eggnog Latte

Golden Milk Eggnog Latte

You won’t even taste the eggnog in this cozy latte, but it will enhance the warming spices inspired by golden milk which are known for their healing and anti-inflammatory properties. It's a caffeine-free, warm drink that will soothe your senses. I was really happy with how this came out and it turned out to be a great use for eggnog flavor.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Keyword: Chef Taffiny Elrod, Eggnog
Keto Chow Flavor: Eggnog
Recipe Creator: Chef Taffiny Elrod
Servings: 20 ounces
Calories: 585.1kcal
Author: Taffiny Elrod

Ingredients

  • 2 ounces unsalted butter or ghee
  • 1 tsp ground turmeric
  • 1 tsp ground ginger
  • 1/2 tsp ground cinnamon
  • 2 whole black peppercorns crushed
  • 8 ounces almond milk
  • 8 ounces water
  • 1 serving Eggnog Keto Chow (or 1 scoop)

Instructions

  • Melt the butter in a small saucepan over low heat.
  • Whisk in the spices and warm them in the melted butter until they smell fragrant.
  • Add the almond milk and water and gently heat through.
  • Add the scoop of Eggnog Keto Chow and blend until fully mixed and frothy. I use an immersion blender for this. Serve warm.
Nutrition Facts
Golden Milk Eggnog Latte
Serving Size
 
20 ounces
Amount per Serving
Calories
585.1
% Daily Value*
Fat
 
49.5
g
76
%
Saturated Fat
 
29.1
g
182
%
Trans Fat
 
1.9
g
Polyunsaturated Fat
 
2.31
g
Monounsaturated Fat
 
15.01
g
Cholesterol
 
133.9
mg
45
%
Sodium
 
1048.4
mg
46
%
Potassium
 
1805.46
mg
52
%
Carbohydrates
 
12.5
g
4
%
Fiber
 
8.1
g
34
%
Sugar
 
0.7
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
4.4
g
Protein
 
28.2
g
56
%
Vitamin A
 
2147.62
IU
43
%
Vitamin C
 
136.7
mg
166
%
Calcium
 
1244.08
mg
124
%
Iron
 
5.23
mg
29
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 20ounces | Calories: 585.1kcal | Carbohydrates: 12.5g | Protein: 28.2g | Fat: 49.5g | Saturated Fat: 29.1g | Polyunsaturated Fat: 2.31g | Monounsaturated Fat: 15.01g | Trans Fat: 1.9g | Cholesterol: 133.9mg | Sodium: 1048.4mg | Potassium: 1805.46mg | Fiber: 8.1g | Sugar: 0.7g | Vitamin A: 2147.62IU | Vitamin C: 136.7mg | Calcium: 1244.08mg | Iron: 5.23mg | Sugar Alcohol: 0.01g | Net Carbs: 4.4g

Photos by Sarah DeYoung Photography

Holiday Recipe Challenge: Dori’s Eggnog Loaf

Dori's Egg Loaf
Print Recipe Pin Recipe
5 from 1 vote

Eggnog Loaf

Quick, easy, and delicious! You will love this seasonal twist on a keto must-try breakfast.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Breakfast, Snacks
Keyword: Eggnog, Keto Chow Community Recipe
Keto Chow Flavor: Eggnog
Recipe Creator: Keto Chow Community Recipe
Servings: 4 slices
Calories: 166.7kcal

Ingredients

  • 1 serving Eggnog Keto Chow (or 1 scoop)
  • 4 eggs
  • 1/3 cup heavy whipping cream
  • cinnamon as desired

Instructions

  • Mix ingredients together until well combined. You can sprinkle cinnamon on top and use a toothpick to create a swirled design.
  • Using a 5x7” glass pan, microwave for 6 minutes or bake at 300 degrees for 35-40 minutes for 4 servings. For 6 slightly thinner servings, use a 7x11” pan and bake at 300 degrees for 30 minutes.
  • Serve as is, or top with your favorite pancake, French toast, or German pancake toppings such as butter, sugar free syrup, powdered sweetener, whipped cream, or berries!
Nutrition Facts
Eggnog Loaf
Serving Size
 
1 serving
Amount per Serving
Calories
166.7
% Daily Value*
Fat
 
11.9
g
18
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.93
g
Monounsaturated Fat
 
3.58
g
Cholesterol
 
189.3
mg
63
%
Sodium
 
275.1
mg
12
%
Potassium
 
459.84
mg
13
%
Carbohydrates
 
3
g
1
%
Fiber
 
1.8
g
8
%
Sugar
 
1.2
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
1.18
g
Protein
 
12.6
g
25
%
Vitamin A
 
575.18
IU
12
%
Vitamin C
 
34.29
mg
42
%
Calcium
 
220.79
mg
22
%
Iron
 
1.12
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 166.7kcal | Carbohydrates: 3g | Protein: 12.6g | Fat: 11.9g | Saturated Fat: 6g | Polyunsaturated Fat: 0.93g | Monounsaturated Fat: 3.58g | Trans Fat: 0.2g | Cholesterol: 189.3mg | Sodium: 275.1mg | Potassium: 459.84mg | Fiber: 1.8g | Sugar: 1.2g | Vitamin A: 575.18IU | Vitamin C: 34.29mg | Calcium: 220.79mg | Iron: 1.12mg | Sugar Alcohol: 0.01g | Net Carbs: 1.18g

Photos by Sarah DeYoung Photography

Holiday Recipe Challenge: Joe Stauffer’s Eggnog Cannoli Cupcakes

Eggnog Cannoli Cupcakes
Print Recipe Pin Recipe
5 from 1 vote

Eggnog Cannoli Cupcakes

A twist on eggnog and cannoli. Joe Stauffer from 2 Krazy Ketos made an eggnog flavored cupcake and then filled each one with an eggnog cannoli cream.
Prep Time1 hour
Cook Time20 minutes
Cooling Time1 hour
Total Time2 hours 20 minutes
Course: Desserts, Snacks
Keyword: Eggnog
Keto Chow Flavor: Eggnog
Recipe Creator: Joe Stauffer
Servings: 8
Author: Joe Stauffer

Ingredients

Cupcakes

Cannoli Filling

  • 1/2 cup ricotta cheese (undrained)
  • 1/2 cup mascarpone cheese
  • 1/4 cup heavy whipping cream
  • 1 serving Eggnog Keto Chow (or 1 scoop)
  • 1/4 cup allulose
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp liquid stevia

Instructions

Cupcakes

  • Preheat oven to 350F.
  • In a bowl, combine all dry ingredients.
  • Beat in eggs, butter, and stevia.
  • Blend until smooth. Allow mixture to sit for 5 minutes so the coconut flour absorbs any excess moisture.
  • Scoop into 8 cupcake molds.
  • Bake at 350F for 20 minutes or until they pass the toothpick test.
  • Allow to cool before frosting.

Cannoli Cream

  • Using a high speed mixer, beat together mascarpone and ricotta cheese.
  • Once well combined, add Keto Chow, cinnamon, allulose, nutmeg, and stevia. Combine well.
  • Add in heavy whipping cream as you continue to mix.
  • Allow to chill in the fridge until ready.
  • Once cupcakes are cool, using a pastry bag and tip, squeeze some cannoli cream into each cupcake. With the remaining cream, top each cupcake like a frosting.

Notes

Usually when making cannoli cream, people drain the ricotta in a cheesecloth. DO NOT do that with this recipe. The Keto Chow will remove all the excess moisture. If you drain the ricotta, you will get a very dry, clumpy cream.
Depending on the time of year, you can use any flavor of Keto Chow.

Photos by Sarah DeYoung Photography

Holiday Recipe Challenge: Chef Taffiny Elrod’s Eggnog Gingerbread House

Chef Taffiny Elrod's Eggnog Gingerbread House
Print Recipe Pin Recipe
5 from 1 vote

Eggnog Gingerbread House

A real gingerbread house that tastes great, smells like Christmas at Grandma's house, and holds together beautifully. All without flour, sugar, or gluten!
When I realized this dough would hold up to building a gingerbread house, I was so excited. It works beautifully, tastes like a good old-fashioned gingerbread, and will make your kitchen smell magical.
Prep Time40 minutes
Cook Time20 minutes
Assembly time1 hour
Total Time2 hours
Course: Desserts
Keyword: Chef Taffiny Elrod, Eggnog
Keto Chow Flavor: Eggnog
Recipe Creator: Chef Taffiny Elrod
Servings: 1 gingerbread house and decorations
Calories: 109.93kcal

Equipment

  • Electric mixer
  • Cookie cutters or patterns to cut out the shapes for the house and any decorations
  • Rolling pin
  • Cookie sheets
  • Cardboard or cake board for the base of the house
  • Parchment paper
  • Piping bag

Ingredients

The Gingerbread House

Royal Icing for Assembly

  • 1 cup sifted powdered erythritol
  • 1 egg white
  • 1/2 tsp water, plus more as needed
  • 1/4 tsp cream of tartar
  • food coloring if desired

Instructions

Cookies

  • Preheat oven to 350F.
  • Line cookie sheets with lightly oiled tin foil or parchment paper
  • Whisk together the Keto Chow, coconut flour, spices, cocoa powder, and baking powder in a small mixing bowl and set aside.
  • Place the butter in a large mixing bowl and beat with an electric mixer until it is light and fluffy.
  • Beat in the sweetener.
  • When the sweetener is completely mixed with the butter, add the egg and the vanilla extract.
  • Beat the mixture until the eggs are completely mixed with the butter and sweetener. The mixture will look grainy and separated.
  • Add half of the dry ingredients to the bowl and blend. When that is fully combined, add the rest of the dry ingredients.
  • Beat on low speed until it is completely combined and creates a stiff dough. It should start to come together into a ball.
  • To make cut-out cookies, chill the dough for approximately 15 minutes. Then, working with 1/3 of the dough at a time, roll it out between two sheets of oiled parchment paper to about 1/2 inch thickness and cut it into pieces for your house.
  • For my house, I cut two end panels with door and window openings, two side panels, and two roof panels, plus gingerbread people, a snowman, and various shapes to decorate the house.
  • Place the cut pieces on the prepared cookie sheets and bake for about 20 minutes until the pieces start to look brown and feel firm to the touch. They will still be slightly soft to the touch in the center but will firm up as they cool.
  • Continue until you have made all the pieces you need. You can reroll the dough more than once. If it gets too soft, just return it to the fridge for a few minutes.
  • Allow the baked cookies to cool completely before assembling the house.

Icing and Assembly

  • To make the royal icing, beat together erythritol, egg white, 1/2 tsp water, and 1/4 tsp cream of tartar in the work bowl of an electric mixer. If the icing is too thick, add more water 1/2 tsp at a time, blending after each addition until it is pipeable but still quite thick. It should be quite stiff. If you add too much water, you can add more erythritol a teaspoon at a time, but try to stay as close as possible to the original recipe so it will dry and hold together.
  • To assemble your gingerbread house, first check the edges of your wall and roof pieces and be sure they are straight and even. If they aren't, you can even them by filing them with a micro plane zester of a small knife until they all match up to each other and are flat.
  • Cut a small hole into the tip of a disposable icing bag or fit an icing bag with a small round tip. Fill the bag about 1/3 full with icing.
  • Starting with the back wall of your house, pipe a generous line of icing along the bottom edge of the wall and place it on your cardboard or cake board. You can use a can or jar to prop it up while you pipe icing along the edge and the bottom of one of the side walls and connect it with the back wall. Continue building the walls of the house like this until you have all four in place.
  • Allow the icing on the walls to set and dry for at least half an hour until they are sturdy enough to hold the roof pieces. Then pipe icing onto the roof pieces where they will connect with the walls and where they meet at the peak.
  • Refrigerate your remaining icing tightly covered while you wait for the house to set.
  • When the house is set, decorate however you wish. Color the icing with different colors, decorate with sugar-free chocolates, sprinkles, and candies. Use your favorite molds to make chocolate shapes. Let your imagination and creativity run wild and have fun.
  • Once the house has dried and everything is set, store in a cool, dry place, loosely covered with plastic wrap so it doesn't get dusty when it isn't on display.
  • If properly stored, it should be edible for up to a week. If you don't want to eat it, it should be in good condition for display for up to a month.

Notes

KETO CHOW NOTES: 
Eggnog gingerbread house: Would make approx 30 medium sized cookies.
 
Nutrition Facts
Eggnog Gingerbread House
Serving Size
 
36 g
Amount per Serving
Calories
109.93
% Daily Value*
Fat
 
6.97
g
11
%
Saturated Fat
 
4.23
g
26
%
Trans Fat
 
0.25
g
Polyunsaturated Fat
 
0.29
g
Monounsaturated Fat
 
1.91
g
Cholesterol
 
32.64
mg
11
%
Sodium
 
306.72
mg
13
%
Potassium
 
540.31
mg
15
%
Carbohydrates
 
11.55
g
4
%
Fiber
 
3.06
g
13
%
Sugar
 
0.31
g
0
%
Sugar Alcohol
 
7.56
g
Net Carbs
 
0.93
g
Protein
 
9.24
g
18
%
Vitamin A
 
283.89
IU
6
%
Vitamin C
 
44.9
mg
54
%
Calcium
 
262.74
mg
26
%
Iron
 
0.96
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 36g | Calories: 109.93kcal | Carbohydrates: 11.55g | Protein: 9.24g | Fat: 6.97g | Saturated Fat: 4.23g | Polyunsaturated Fat: 0.29g | Monounsaturated Fat: 1.91g | Trans Fat: 0.25g | Cholesterol: 32.64mg | Sodium: 306.72mg | Potassium: 540.31mg | Fiber: 3.06g | Sugar: 0.31g | Vitamin A: 283.89IU | Vitamin C: 44.9mg | Calcium: 262.74mg | Iron: 0.96mg | Sugar Alcohol: 7.56g | Net Carbs: 0.93g

Be sure to check out Taffiny’s Keto Royal Icing Recipe

Photos by Sarah DeYoung Photography

N’oatmeal Cookies

N’oatmeal Cookies

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Eggnog, Keto Chow
Keto Chow Flavor: Eggnog
Recipe Creator: Chef Taffiny Elrod
Servings: 8
Calories: 281kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • In a large mixing bowl, beat together the coconut oil and sweetener, then mix in the eggs and vanilla extract.
  • Mix in the Keto Chow, cinnamon and baking powder. Then stir in the coconut and hemp seeds.
  • Finally mix in the walnuts.
  • Use a 1/4 cup measuring cup or an ice cream scoop to scoop 8 large cookies onto a cookie sheet lined with parchment paper or tin foil. Flatten them gently with your fingers or the bottom of the measuring cup.
  • Top each cookie with a walnut half, gently pressing it into the cookie.
  • Bake at 325 degrees F for approximately 15 minutes, or until the cookies are golden around the edges.
  • Allow to cool for about 5 minutes before removing them from the cookie sheet. 

Notes

Notes: The cookies will flatten better and not crack as easily if you keep the mixture warm. 
Nutrition Facts
N’oatmeal Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
281
% Daily Value*
Fat
 
20.8
g
32
%
Saturated Fat
 
13
g
81
%
Polyunsaturated Fat
 
3.84
g
Monounsaturated Fat
 
2.04
g
Cholesterol
 
54
mg
18
%
Sodium
 
576.8
mg
25
%
Potassium
 
1001.37
mg
29
%
Carbohydrates
 
21.1
g
7
%
Fiber
 
5.55
g
23
%
Sugar
 
0.87
g
1
%
Sugar Alcohol
 
14.19
g
Net Carbs
 
1.4
g
Protein
 
19.3
g
39
%
Vitamin A
 
210.29
IU
4
%
Vitamin C
 
84.57
mg
103
%
Calcium
 
495.11
mg
50
%
Iron
 
2.32
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 281kcal | Carbohydrates: 21.1g | Protein: 19.3g | Fat: 20.8g | Saturated Fat: 13g | Polyunsaturated Fat: 3.84g | Monounsaturated Fat: 2.04g | Cholesterol: 54mg | Sodium: 576.8mg | Potassium: 1001.37mg | Fiber: 5.55g | Sugar: 0.87g | Vitamin A: 210.29IU | Vitamin C: 84.57mg | Calcium: 495.11mg | Iron: 2.32mg | Sugar Alcohol: 14.19g | Net Carbs: 1.4g

Photos by Sarah DeYoung Photography

By |2021-02-02T13:43:25-07:00November 15th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments

Keto Chow Crepes (Savory or Sweet)

Keto Chow Crêpes (Savory or Sweet)
Print Recipe Pin Recipe
5 from 1 vote

Keto Chow Crepes (Savory or Sweet)

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Keyword: Amanda Balle, Eggnog, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Eggnog, Savory Chicken Soup
Recipe Creator: Amanda Balle
Servings: 13 crepes
Calories: 120kcal
Author: Amanda

Ingredients

  • 8 large eggs
  • 1/2 cup melted unsalted butter
  • 1 serving Keto Chow we recommend Chicken Soup Keto Chow for savory, and Eggnog Keto Chow for sweet

Instructions

  • Mix all ingredients with a blender. I use an immersion blender.
  • In a greased nonstick pan (around 10”) over medium heat, pour about 3 Tbsp of mixture into the middle and then pick up the pan and spread mixture to all sides. (See video.)
    Img 5808
  • Let it cook until the edges start to lift a bit and it releases from pan when you use a spatula
    Img 5804
  • Flip and let cook for another minute.

Notes

Makes about 13-15 crepes. I would grease the pan every 3-4 crepes.
Nutrition Facts
Keto Chow Crepes (Savory or Sweet)
Serving Size
 
43 g
Amount per Serving
Calories
120
% Daily Value*
Fat
 
10.39
g
16
%
Saturated Fat
 
5.41
g
34
%
Trans Fat
 
0.29
g
Polyunsaturated Fat
 
0.7
g
Monounsaturated Fat
 
3.3
g
Cholesterol
 
134.46
mg
45
%
Sodium
 
121.65
mg
5
%
Potassium
 
159.63
mg
5
%
Carbohydrates
 
0.87
g
0
%
Fiber
 
0.47
g
2
%
Sugar
 
0.35
g
0
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.4
g
Protein
 
5.95
g
12
%
Vitamin A
 
393.64
IU
8
%
Vitamin C
 
9.23
mg
11
%
Calcium
 
73.86
mg
7
%
Iron
 
0.54
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 43g | Calories: 120kcal | Carbohydrates: 0.87g | Protein: 5.95g | Fat: 10.39g | Saturated Fat: 5.41g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 3.3g | Trans Fat: 0.29g | Cholesterol: 134.46mg | Sodium: 121.65mg | Potassium: 159.63mg | Fiber: 0.47g | Sugar: 0.35g | Vitamin A: 393.64IU | Vitamin C: 9.23mg | Calcium: 73.86mg | Iron: 0.54mg | Sugar Alcohol: 0.01g | Net Carbs: 0.4g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

By |2021-02-19T14:48:43-07:00January 14th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , , , |8 Comments

Keto Eggnog Fat Bombs

Eggnog Fat Bombs
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4 from 2 votes

Keto Eggnog Fat Bombs

Fat bombs are a great way to meet your fat macros or just satisfy a sweet tooth. They are also easy and fun to make. These eggnog fat bombs double as convenient creamers for fatty coffee. Just add one or two to hot coffee and froth for a delicious drink full of high-quality fat.You can use any flavor of Keto Chow in this recipe just omit the nutmeg. Have fun trying different combinations.
Prep Time5 minutes
Total Time2 hours 5 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Eggnog, Keto Chow
Keto Chow Flavor: Eggnog
Recipe Creator: Chef Taffiny Elrod
Servings: 1 (1 oz) fat bomb
Calories: 197kcal
Author: Taffiny Elrod

Ingredients

  • 1/2 cup coconut oil melted (I use a naturally refined coconut oil so it doesn’t lend a coconut flavor to the finished product)
  • 1/2 cup unsalted butter melted
  • 1 serving Eggnog Keto Chow (or 1 scoop)
  • 1 tablespoon heavy cream
  • 1/2 teaspoon pure vanilla extract
  • 1/2 teaspoon freshly grated nutmeg optional

Instructions

  • Mix the coconut oil and butter together in a mixing bowl with deep sides or a liquid measuring cup at least 1-quart in size.
  • Add the Keto Chow, heavy cream, vanilla extract, and nutmeg if using.
    Img 2360 (1)
  • Blend everything together with an immersion blender or whisk.
  • Mix well to be sure all the ingredients are fully combined.
  • Pour the mixture into candy molds, ice cube trays, or miniature muffin pans.
    Img 2770 (1)
  • Place them in the freezer to chill until firm. Unmold and store in an airtight container in the refrigerator or freezer.
    Img 2786 (1)

Notes

Yield approximately 10 1-ounce
Nutrition Facts
Keto Eggnog Fat Bombs
Serving Size
 
29 g
Amount per Serving
Calories
197
% Daily Value*
Fat
 
20.61
g
32
%
Saturated Fat
 
15.1
g
94
%
Trans Fat
 
0.39
g
Polyunsaturated Fat
 
0.55
g
Monounsaturated Fat
 
3.48
g
Cholesterol
 
27.28
mg
9
%
Sodium
 
87.77
mg
4
%
Potassium
 
158.76
mg
5
%
Carbohydrates
 
0.84
g
0
%
Fiber
 
0.71
g
3
%
Sugar
 
0.13
g
0
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.13
g
Protein
 
2.73
g
5
%
Vitamin A
 
328.6
IU
7
%
Vitamin C
 
13.68
mg
17
%
Calcium
 
78.17
mg
8
%
Iron
 
0.24
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 29g | Calories: 197kcal | Carbohydrates: 0.84g | Protein: 2.73g | Fat: 20.61g | Saturated Fat: 15.1g | Polyunsaturated Fat: 0.55g | Monounsaturated Fat: 3.48g | Trans Fat: 0.39g | Cholesterol: 27.28mg | Sodium: 87.77mg | Potassium: 158.76mg | Fiber: 0.71g | Sugar: 0.13g | Vitamin A: 328.6IU | Vitamin C: 13.68mg | Calcium: 78.17mg | Iron: 0.24mg | Sugar Alcohol: 0.01g | Net Carbs: 0.13g

Photos by Carrie Brown

By |2021-02-02T13:47:07-07:00December 19th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |2 Comments

Keto Chow Eggnog Waffles with Cranberry Syrup

Eggnog Waffles with Cranberry Syrup
Print Recipe Pin Recipe
5 from 1 vote

Keto Chow Eggnog Waffles with Cranberry Syrup

To me, nothing says cozy mornings at home with family during the holidays like waffles and warm syrup. And It doesn’t get much more festive than eggnog waffles with homemade cranberry syrup. Even the most dedicated carb eater in your midst will enjoy these waffles so you might want to make a double batch. They freeze well so you can save any extras to reheat in a toaster oven or toaster if you still have one hanging around. Keep the cranberry syrup chunky and layer it between two waffles with sliced turkey and cheddar for amazing turkey melts!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast
Keyword: Chef Taffiny Elrod, Eggnog, Keto Chow, Snickerdoodle, Vanilla
Keto Chow Flavor: Eggnog, Snickerdoodle, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 5 Waffles
Calories: 274.6kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Put the almond flour, Keto Chow and baking powder in a medium mixing bowl and whisk together.
    Img 2625 (1)
  • Add the eggs, milk, butter and vanilla extract and whisk well or blend with an immersion blender.
    Img 2626 (1)
  • Once the batter is mixed, let it sit for five minutes then stir once more before cooking. Batter will be thick.
    Img 2628 (1)
  • While the batter sits preheat your waffle iron.
  • When the waffle iron is hot oil it with cooking spray or butter,
  • Place about 1/4 cup of the batter in the center of the hot iron and spread out slightly.
    Img 2635 (1)
  • Close the lid and cook the waffle until it has set, looks golden and the waffle iron opens without resistance.
  • If the batter gets too thick, thin it by adding water or more nut milk a teaspoon at a time.
  • Remove the waffle to a warm plate and continue until you have cooked all the batter.
  • Serve the waffles with butter and warm cranberry syrup or your favorite sugar-free syrup.
    Eggnog Waffles with Cranberry Syrup

Notes

Note: You can also mix the batter in a blender quickly and easily and clean up will be a breeze. Just place all the ingredients in the blender and mix until they are fully combined. Allow the batter to sit five minutes and pour it directly from the blender pitcher into the hot waffle iron. Yield: approximately 4-5 waffles depending on the size of your waffle iron.
You'll find the recipe for the cranberry syrup here!
Nutrition Facts
Keto Chow Eggnog Waffles with Cranberry Syrup
Serving Size
 
101 g
Amount per Serving
Calories
274.6
% Daily Value*
Fat
 
23.14
g
36
%
Saturated Fat
 
7.31
g
46
%
Trans Fat
 
0.38
g
Polyunsaturated Fat
 
3.42
g
Monounsaturated Fat
 
10.88
g
Cholesterol
 
101.4
mg
34
%
Sodium
 
323.8
mg
14
%
Potassium
 
525.32
mg
15
%
Carbohydrates
 
6.73
g
2
%
Fiber
 
3.85
g
16
%
Sugar
 
1.44
g
2
%
Sugar Alcohol
 
0.06
g
Net Carbs
 
2.81
g
Protein
 
12.67
g
25
%
Vitamin A
 
509.76
IU
10
%
Vitamin C
 
27.33
mg
33
%
Calcium
 
341.52
mg
34
%
Iron
 
1.69
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 101g | Calories: 274.6kcal | Carbohydrates: 6.73g | Protein: 12.67g | Fat: 23.14g | Saturated Fat: 7.31g | Polyunsaturated Fat: 3.42g | Monounsaturated Fat: 10.88g | Trans Fat: 0.38g | Cholesterol: 101.4mg | Sodium: 323.8mg | Potassium: 525.32mg | Fiber: 3.85g | Sugar: 1.44g | Vitamin A: 509.76IU | Vitamin C: 27.33mg | Calcium: 341.52mg | Iron: 1.69mg | Sugar Alcohol: 0.06g | Net Carbs: 2.81g

You’ll find the recipe for the cranberry syrup here!

Photos by Carrie Brown

By |2021-02-02T13:49:26-07:00December 18th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |3 Comments