Recipes

Keto Almond Joy Bars

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Keto Almond Joy Bars
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4 from 1 vote

Keto Almond Joy Bars

Prep Time15 minutes
Total Time4 hours 15 minutes
Course: Snacks
Keyword: Chocolate, Keto Chow, Vanilla
Keto Chow Flavor: Chocolate, Vanilla
Recipe Creator: Keto Chow Community Recipe
Servings: 12 bars
Calories: 264.1kcal
Author: Victoria Jensen

Ingredients

Fudge Layer

Coconut Layer

Instructions

  • In a medium mixing bowl, combine Chocolate Keto Chow, cocoa powder, almond butter, and water. Mix until smooth.
    Img 0393
  • Press 1/2 of the fudge mixture into a greased 6x6 pan.
    Img 0398
  • Melt coconut oil and combine in mixing bowl with coconut, Vanilla Keto Chow, sweetener, almond flour, and water. Mix until smooth.
    Img 0395
  • Press coconut layer evenly on top of fudge layer.
    Img 0396
  • Top with slivered almonds.
    Img 0397
  • Cover coconut layer with remaining fudge mixture and top with the rest of the almonds.
    Img 0399
  • Chill for at least 2 hours. Cut into 12 bars and serve.
    Keto Almond Joy Bars
Nutrition Facts
Keto Almond Joy Bars
Serving Size
 
58 g
Amount per Serving
Calories
264.1
% Daily Value*
Fat
 
21.6
g
33
%
Saturated Fat
 
12.2
g
76
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2.19
g
Monounsaturated Fat
 
5.61
g
Cholesterol
 
2.33
mg
1
%
Sodium
 
318.8
mg
14
%
Potassium
 
745.38
mg
21
%
Carbohydrates
 
17.4
g
6
%
Fiber
 
6.47
g
27
%
Sugar
 
1.88
g
2
%
Sugar Alcohol
 
8.05
g
Net Carbs
 
2.85
g
Protein
 
13.1
g
26
%
Vitamin A
 
75.92
IU
2
%
Vitamin C
 
42.98
mg
52
%
Calcium
 
263.43
mg
26
%
Iron
 
2.64
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 58g | Calories: 264.1kcal | Carbohydrates: 17.4g | Protein: 13.1g | Fat: 21.6g | Saturated Fat: 12.2g | Polyunsaturated Fat: 2.19g | Monounsaturated Fat: 5.61g | Trans Fat: 0.01g | Cholesterol: 2.33mg | Sodium: 318.8mg | Potassium: 745.38mg | Fiber: 6.47g | Sugar: 1.88g | Vitamin A: 75.92IU | Vitamin C: 42.98mg | Calcium: 263.43mg | Iron: 2.64mg | Sugar Alcohol: 8.05g | Net Carbs: 2.85g

Photos by Sarah DeYoung Photography

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By |2021-03-31T16:14:21-06:00November 8th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |2 Comments
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Hot Chocolate (or any flavor) Keto Chow

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This really this works with just about any flavor of Keto Chow but it’s especially fun with chocolate since it tastes a lot like store-bought hot cocoa anyway. Be sure to try it with Chocolate Mint and Pumpkin Spice Caramel too!

Keto Chow Hot Chocolate
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Hot Keto Chocolate

Heat up your Keto Chow in a mug and enjoy the warm deliciousness! Perfect for a fall or winter morning.
Prep Time3 minutes
Cook Time1 minute
Total Time4 minutes
Course: Drinks
Keyword: Chocolate, Chocolate Mint, Keto Chow, Mocha
Keto Chow Flavor: Chocolate, Chocolate Mint, Mocha
Servings: 2 mugs
Calories: 128kcal
Author: Chris

Ingredients

Instructions

  • Grab one serving of Keto Chow that you mixed up previously out of your fridge.
  • Pour into a mug, microwave that on high for 30 seconds.
    2018 11 06 09.04.08
  • Stir, put back in microwave on high for 30 seconds. Repeat until it gets to desired temperature.
  • Enjoy!
    Hot Chocolate Keto Chow

Notes

The nutritional information provided is for Chocolate Keto Chow powder. The fat source and amount you use will impact the nutritional profile.
Nutrition Facts
Hot Keto Chocolate
Serving Size
 
1 serving
Amount per Serving
Calories
128
% Daily Value*
Fat
 
0.9
g
1
%
Saturated Fat
 
0.35
g
2
%
Cholesterol
 
18
mg
6
%
Sodium
 
858
mg
37
%
Potassium
 
1697
mg
48
%
Carbohydrates
 
8.27
g
3
%
Fiber
 
6.73
g
28
%
Sugar
 
0.43
g
0
%
Net Carbs
 
1.54
g
Protein
 
26.58
g
53
%
Vitamin A
 
1000
IU
20
%
Vitamin C
 
136.67
mg
166
%
Calcium
 
686.7
mg
69
%
Iron
 
2.96
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 128kcal | Carbohydrates: 8.27g | Protein: 26.58g | Fat: 0.9g | Saturated Fat: 0.35g | Cholesterol: 18mg | Sodium: 858mg | Potassium: 1697mg | Fiber: 6.73g | Sugar: 0.43g | Vitamin A: 1000IU | Vitamin C: 136.67mg | Calcium: 686.7mg | Iron: 2.96mg | Net Carbs: 1.54g

Photos by Sarah DeYoung Photography

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By |2021-02-03T10:05:37-07:00November 7th, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , |2 Comments
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Pumpkin Spice Caramel Keto Chow Cheesecakes

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Pumpkin Spice Caramel Keto Chow Cheesecakes
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5 from 1 vote

Pumpkin Spice Caramel Cheesecakes

Pumpkin Spice Caramel Keto Chow goodness in a quick, simple cheesecake that you can eat for breakfast.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 3 mini-pies
Calories: 314.4kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat the oven to 325 degrees.
  • Prepare three 4-inch pie pans by buttering them well.
  • Soften the cream cheese by placing it in a bowl and beating with an electric mixer.
  • Then add the rest of the ingredients and blend until fully combined and completely smooth.
  • Pour the mixture into the prepared pie pans and place the pans on a cookie sheet.
  • Bake at 325 degrees for 15-20 minutes, or until the tops are set but the pies are still slightly soft in the center.

Notes

Note: If you don’t have small pie pans you can use one 9-inch pie pan. Bake the pie for 25-30 minutes.
Nutrition Facts
Pumpkin Spice Caramel Cheesecakes
Serving Size
 
147 g
Amount per Serving
Calories
314.4
% Daily Value*
Fat
 
24.25
g
37
%
Saturated Fat
 
12.75
g
80
%
Trans Fat
 
0.78
g
Polyunsaturated Fat
 
1.34
g
Monounsaturated Fat
 
6.5
g
Cholesterol
 
189.13
mg
63
%
Sodium
 
459.77
mg
20
%
Potassium
 
700.54
mg
20
%
Carbohydrates
 
9.01
g
3
%
Fiber
 
3.18
g
13
%
Sugar
 
4.14
g
5
%
Sugar Alcohol
 
0.05
g
Net Carbs
 
5.78
g
Protein
 
16.32
g
33
%
Vitamin A
 
4020.42
IU
80
%
Vitamin C
 
46.97
mg
57
%
Calcium
 
349.64
mg
35
%
Iron
 
1.57
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 147g | Calories: 314.4kcal | Carbohydrates: 9.01g | Protein: 16.32g | Fat: 24.25g | Saturated Fat: 12.75g | Polyunsaturated Fat: 1.34g | Monounsaturated Fat: 6.5g | Trans Fat: 0.78g | Cholesterol: 189.13mg | Sodium: 459.77mg | Potassium: 700.54mg | Fiber: 3.18g | Sugar: 4.14g | Vitamin A: 4020.42IU | Vitamin C: 46.97mg | Calcium: 349.64mg | Iron: 1.57mg | Sugar Alcohol: 0.05g | Net Carbs: 5.78g

Photos by Carrie Brown

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By |2021-02-15T17:49:45-07:00November 6th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , |5 Comments
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Keto Chow Cookie Dough

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Keto Chow Cookie Dough
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Keto Chow Cookie Dough

Satisfy your sweet craving with a quick fix of protein packed cookie dough.
Prep Time5 minutes
Total Time5 minutes
Course: Snacks
Keyword: Amanda Balle, Cookies and Cream, Keto Chow, Vanilla
Keto Chow Flavor: Cookies and Cream, Vanilla
Recipe Creator: Amanda Balle
Servings: 2 Servings
Calories: 232.2kcal
Author: Victoria Jensen

Ingredients

Instructions

  • Start by choosing your oil or nut butter. Your choice will affect the flavor of the cookie dough. I used this natural peanut butter because I LOVE peanut butter. Soften your oil/nut butter in the microwave and whip with almond milk until smooth.
    Img 0386
  • Add vanilla, and Vanilla Keto Chow powder to mixture and beat for one minute.
    Img 0385
  • Taste batter and add some Swerve for added sweetness, if desired. Beat until smooth.
    Img 0387
  • Mix in chocolate chips with a spoon.
    Img 0388
  • Roll into balls and enjoy!
    Img 0384
Nutrition Facts
Keto Chow Cookie Dough
Serving Size
 
67 g
Amount per Serving
Calories
232.2
% Daily Value*
Fat
 
17.4
g
27
%
Saturated Fat
 
13.4
g
84
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.37
g
Monounsaturated Fat
 
2.11
g
Cholesterol
 
6
mg
2
%
Sodium
 
438.34
mg
19
%
Potassium
 
827.04
mg
24
%
Carbohydrates
 
14.6
g
5
%
Fiber
 
4.23
g
18
%
Sugar
 
0.49
g
1
%
Sugar Alcohol
 
9.31
g
Net Carbs
 
1.07
g
Protein
 
13.6
g
27
%
Vitamin A
 
146.7
IU
3
%
Vitamin C
 
68.34
mg
83
%
Calcium
 
400.33
mg
40
%
Iron
 
1.64
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 67g | Calories: 232.2kcal | Carbohydrates: 14.6g | Protein: 13.6g | Fat: 17.4g | Saturated Fat: 13.4g | Polyunsaturated Fat: 0.37g | Monounsaturated Fat: 2.11g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 438.34mg | Potassium: 827.04mg | Fiber: 4.23g | Sugar: 0.49g | Vitamin A: 146.7IU | Vitamin C: 68.34mg | Calcium: 400.33mg | Iron: 1.64mg | Sugar Alcohol: 9.31g | Net Carbs: 1.07g

Photos by Sarah DeYoung Photography

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By |2021-02-03T09:22:35-07:00November 1st, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , , , |2 Comments
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Ketoade Electrolyte Drink

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Ketoade
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Ketoade Electrolyte Drink

Ketoade is a flavorful and easy way to keep your electrolyte levels up by mixing your favorite fruits and flavors with Keto Chow Fasting or Electrolyte Drops (a concentrated electrolyte solution made from Utah’s Great Salt Lake).
Prep Time5 minutes
Total Time4 hours 5 minutes
Course: Drinks
Keyword: drink, Electrolytes
Keto Chow Flavor: Electrolytes
Servings: 1
Calories: 5.3kcal
Author: Victoria Jensen

Ingredients

Blackberry Lemon Ketoade

Lemon Ketoade

Blueberry Lime Ketoade

Instructions

Blackberry Lemon Ketoade

  • Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
    Keto 01
  • Measure 1/4 cup of blackberries and slice 1/2 of a lemon.
    Keto 02
  • Add blackberries to water and smash them with a spoon.
    Keto 03
  • Squeeze the juice from each slice to the water, then add the lemon slices.
    Keto 04
  • Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
    Keto 05

Lemon Ketoade

  • Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you'd like your drink).
    Keto 09
  • Slice 1/2 of a lemon. Squeeze the juice from each slice to the water, then add the lemon slices.
    Keto 10
  • Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
    Keto 11

Blueberry Lime Ketoade

  • Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
    Keto 08
  • Slice 1/2 of a lime. Squeeze the juice from each slice to the water, then add the lime slices.
    Keto 07
  • Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
    ketoade electrolyte drink
  • If you prefer filtered Ketoade, strain the mixture using a fine mesh strainer, coffee filter, or cheesecloth after marinating in the fridge.
    Keto 14
  • Drink within 3-7 days. Feel free to experiment with other berries, citruses and flavors.
    Ketoade Electrolyte Drink

Notes

Nutrition Facts provided for Lemon Ketoade.
Nutrition Facts
Ketoade Electrolyte Drink
Serving Size
 
48 g
Amount per Serving
Calories
5.3
% Daily Value*
Fat
 
0.06
g
0
%
Saturated Fat
 
0.01
g
0
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.01
g
Monounsaturated Fat
 
0.01
g
Sodium
 
62.74
mg
3
%
Potassium
 
89.72
mg
3
%
Carbohydrates
 
25.66
g
9
%
Fiber
 
0.07
g
0
%
Sugar
 
0.6
g
1
%
Sugar Alcohol
 
24.01
g
Net Carbs
 
1.58
g
Protein
 
0.08
g
0
%
Vitamin A
 
1.44
IU
0
%
Vitamin C
 
9.29
mg
11
%
Calcium
 
1.44
mg
0
%
Iron
 
0.02
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 48g | Calories: 5.3kcal | Carbohydrates: 25.66g | Protein: 0.08g | Fat: 0.06g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Trans Fat: 0.01g | Sodium: 62.74mg | Potassium: 89.72mg | Fiber: 0.07g | Sugar: 0.6g | Vitamin A: 1.44IU | Vitamin C: 9.29mg | Calcium: 1.44mg | Iron: 0.02mg | Sugar Alcohol: 24.01g | Net Carbs: 1.58g

Photos by Sarah DeYoung Photography

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By |2021-02-16T09:58:40-07:00October 24th, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |2 Comments
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Keto Pumpkin Recipe Roundup

October brings the brisk air, falling leaves and all thinks PUMPKIN! We’ve seen a lot of amazing posts from our customers using our Pumpkin Spice Caramel Keto Chow. So that made us hungry and we went on the search for other yummy pumpkin recipes you could enjoy on keto.

Keto Pumpkin Recipe Roundup

Crustless Low Carb Pumpkin Pie

Crustless Low Carb Pumpkin Pie

KETO PUMPKIN BUTTER COOKIES RECIPE

KETO PUMPKIN BUTTER COOKIES RECIPE

Now that we’ve shown you all of these amazing recipes featuring pumpkin, forgive us for also featuring one of our favorite Keto Chow flavors to date. Probably the quickest way to enjoy your favorite pumpkin flavor and still stay KETO.

Pumpkin Spice Caramel Keto Chow

By |2018-10-17T11:33:54-06:00October 17th, 2018|Categories: Uncategorized, Recipes|Tags: , , |0 Comments
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Red, White, and Blueberry Keto Chow Popsicles

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Red, White, and Blueberry Keto Chow Popsicles
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Red, White, and Blueberry Keto Popsicles

Cool off from the heat with these patriotic pops!
Prep Time15 minutes
Cooling Time4 hours
Total Time4 hours 15 minutes
Course: Desserts, Snacks
Keyword: Keto Chow, Vanilla
Keto Chow Flavor: Vanilla
Servings: 4 Popsicles
Calories: 99.9kcal
Author: Victoria Jensen

Ingredients

Instructions

  • Whisk Vanilla Keto Chow Powder, almond milk, and cream until smooth.
    Keto 19
  • Fill the bottom of popsicle molds with blueberries.
    Keto 16
  • Cover berries with Keto Chow mixture. Fill molds with strawberries, and cover with remaining Keto Chow mixture.
    Keto 17
  • Freeze overnight.
    Keto 18
  • Remove popsicles from molds by running under hot water.
    Red, White, and Blueberry Keto Chow Popsicles
Nutrition Facts
Red, White, and Blueberry Keto Popsicles
Serving Size
 
108 g
Amount per Serving
Calories
99.9
% Daily Value*
Fat
 
6.25
g
10
%
Saturated Fat
 
3.51
g
22
%
Trans Fat
 
0.18
g
Polyunsaturated Fat
 
0.41
g
Monounsaturated Fat
 
1.79
g
Cholesterol
 
19.81
mg
7
%
Sodium
 
260.33
mg
11
%
Potassium
 
465.39
mg
13
%
Carbohydrates
 
4.75
g
2
%
Fiber
 
2.02
g
8
%
Sugar
 
2.16
g
2
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
2.7
g
Protein
 
7.39
g
15
%
Vitamin A
 
407.71
IU
8
%
Vitamin C
 
42.53
mg
52
%
Calcium
 
313.91
mg
31
%
Iron
 
0.88
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 108g | Calories: 99.9kcal | Carbohydrates: 4.75g | Protein: 7.39g | Fat: 6.25g | Saturated Fat: 3.51g | Polyunsaturated Fat: 0.41g | Monounsaturated Fat: 1.79g | Trans Fat: 0.18g | Cholesterol: 19.81mg | Sodium: 260.33mg | Potassium: 465.39mg | Fiber: 2.02g | Sugar: 2.16g | Vitamin A: 407.71IU | Vitamin C: 42.53mg | Calcium: 313.91mg | Iron: 0.88mg | Sugar Alcohol: 0.03g | Net Carbs: 2.7g

Photos by Sarah DeYoung Photography

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By |2021-02-03T09:24:09-07:00October 17th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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3 Ingredient Keto Crepes with Homemade Berry Syrup

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Keto 26
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3 Ingredient Keto Crepes with Homemade Berry Syrup

Protein packed, nearly carb free crepes, are a simple breakfast dish for when you're in a rush. Dress them up with homemade berry syrup and whipped cream.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast, Snacks
Keyword: Keto Chow, Vanilla
Keto Chow Flavor: Vanilla
Servings: 6 Crepes
Calories: 258.3kcal
Author: Victoria Jensen

Ingredients

Crepe

Whipped Cream

Berry Syrup

Instructions

Crepe Instructions

  • In a small bowl, whisk eggs and protein powder
    Keto 20
  • Slowly add almond milk until batter is the consistency of tomato soup.
    Keto 21
  • Heat a large pan to medium heat and coat with non-stick cooking spray. Pour batter into the pan (coat entire pan surface evenly).
    Keto 29
  • When edges are golden brown (after 2-3 minutes), flip and cook other side fully through.
    Keto 22
  • Roll crepes and set aside.
    Keto 23

Whipped Cream Instructions

  • Whip or blend heavy cream with swerve and vanilla until stiff.
    Keto 25

Berry Syrup Instructions

  • Combine butter, berries, and swerve in a sauce pan. Smash berries with a spoon and bring to a simmer for one minute. Remove from heat.
    Keto 24
  • Top the crepes with fresh berries, cream, and syrup.
    Keto 26
Nutrition Facts
3 Ingredient Keto Crepes with Homemade Berry Syrup
Serving Size
 
117 g
Amount per Serving
Calories
258.3
% Daily Value*
Fat
 
24.07
g
37
%
Saturated Fat
 
14.51
g
91
%
Trans Fat
 
0.8
g
Polyunsaturated Fat
 
1.19
g
Monounsaturated Fat
 
6.65
g
Cholesterol
 
129.33
mg
43
%
Sodium
 
190.21
mg
8
%
Potassium
 
330.99
mg
9
%
Carbohydrates
 
16.95
g
6
%
Fiber
 
1.28
g
5
%
Sugar
 
2.4
g
3
%
Sugar Alcohol
 
13
g
Net Carbs
 
2.67
g
Protein
 
7.81
g
16
%
Vitamin A
 
994.56
IU
20
%
Vitamin C
 
24.02
mg
29
%
Calcium
 
203.41
mg
20
%
Iron
 
0.75
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 117g | Calories: 258.3kcal | Carbohydrates: 16.95g | Protein: 7.81g | Fat: 24.07g | Saturated Fat: 14.51g | Polyunsaturated Fat: 1.19g | Monounsaturated Fat: 6.65g | Trans Fat: 0.8g | Cholesterol: 129.33mg | Sodium: 190.21mg | Potassium: 330.99mg | Fiber: 1.28g | Sugar: 2.4g | Vitamin A: 994.56IU | Vitamin C: 24.02mg | Calcium: 203.41mg | Iron: 0.75mg | Sugar Alcohol: 13g | Net Carbs: 2.67g
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By |2021-02-03T09:25:28-07:00October 10th, 2018|Categories: Recipes|Tags: , , |0 Comments
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Keto Chow Chocolate Peanut Butter Truffle Cheesecake

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Indulge in a rich combination of chocolate and peanut butter without blowing your carb intake. This Keto friendly Chocolate Peanut Butter Truffle Cheesecake tastes just as decadent as it looks.

Chocolate Peanut Butter Truffle Cheesecake Lindsay 17
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Chocolate Peanut Butter Truffle Cheesecake

Prep Time30 minutes
Cook Time1 hour 30 minutes
Total Time4 hours
Course: Desserts, Snacks
Keyword: Chocolate Peanut Butter, Keto Chow
Keto Chow Flavor: Chocolate Peanut Butter
Servings: 6 slices
Calories: 434.16kcal
Author: Victoria Jensen

Ingredients

Dark Chocolate Crust

Chocolate Peanut butter Cheesecake Filling

Chocolate Whipped Topping

Instructions

  • Preheat the oven to 350 degrees. Place a sheet of parchment paper underneath a 6" round baking pan and trace the perimeter. You can optionally use a small springform pan if you have that available.
    Photo Jul 07, 1 49 35 Pm
  • Cut the traced circle leaving two long strips of parchment extending from the circle (creating handles).
    Photo Jul 07, 1 52 00 Pm
  • Cut two long rectangular strips of parchment paper (long enough to cover half the perimeter of the pan.
    Photo Jul 07, 1 55 06 Pm
  • Line the pan with parchment paper; place the circular shape in the bottom and the two rectangular pieces on the sides. Grease with coconut oil.
    Photo Jul 07, 1 56 32 Pm
  • Melt chocolate for crust by microwaving in 30 second increments, stirring in between. Add melted butter.
    Photo Jul 07, 2 06 13 Pm
  • Combine sweetener and flour with the chocolate mixture.
    Photo Jul 07, 2 06 53 Pm
  • Once crust is fully combined, press into the greased pan. Bake at 350 degrees for 10 minutes. Cool for another 10 minutes before topping with cheesecake filling.
    Photo Jul 07, 2 15 01 Pm
  • Beat cream cheese, egg, and Swerve until smooth. Slowly add cream and almond milk while beating.
    Photo Jul 07, 2 27 16 Pm
  • Pour Chocolate Peanut Butter Keto Chow into the batter.
    Photo Jul 07, 2 28 40 Pm
  • Beat until smooth (add a couple more tablespoons of almond milk if mixture is too thick).
    Photo Jul 07, 2 32 28 Pm
  • Pour cheesecake batter over crust and smooth with a spatula.
    Photo Jul 07, 2 42 09 Pm
  • Melt chocolate in 30 second increments.
    Photo Jul 07, 2 45 28 Pm
  • Drizzle melted chocolate onto cheesecake and swirl using a skewer or knife.
    Photo Jul 07, 2 59 41 Pm
  • Place pan in a water bath (oven safe pan 1/2 full) and bake for 30 minutes at 350 degrees. After a half hour, decrease the heat to 200 degrees and bake for an additional hour.
    Photo Jul 07, 3 02 41 Pm
  • Cool in fridge for 2-24 hours. Remove from pan by lifting parchment handles.
    Photo Jul 09, 4 08 02 Pm
  • Peel away parchment and decorate.
    Photo Jul 09, 4 09 02 Pm
  • Combine cream, Chocolate Keto Chow, and sweetener.
    Photo Jul 09, 4 24 54 Pm
  • Blend or whip until stiff.
    Photo Jul 09, 4 16 37 Pm
  • Pipe cream onto cheesecake in desired pattern.
    Photo Jul 09, 4 33 05 Pm
  • Place chocolate sauce in a bag, and drizzle for decoration.
    Photo Jul 09, 4 44 07 Pm
  • Cut into 6 slices and serve.
    Photo Jul 09, 4 48 49 Pm
Nutrition Facts
Chocolate Peanut Butter Truffle Cheesecake
Serving Size
 
154 g
Amount per Serving
Calories
434.16
% Daily Value*
Fat
 
38.12
g
59
%
Saturated Fat
 
20.28
g
127
%
Trans Fat
 
0.99
g
Polyunsaturated Fat
 
2.65
g
Monounsaturated Fat
 
11.48
g
Cholesterol
 
152.45
mg
51
%
Sodium
 
400.62
mg
17
%
Potassium
 
790.41
mg
23
%
Carbohydrates
 
21.25
g
7
%
Fiber
 
4.63
g
19
%
Sugar
 
2.96
g
3
%
Sugar Alcohol
 
12.03
g
Net Carbs
 
4.59
g
Protein
 
17.06
g
34
%
Vitamin A
 
1391.4
IU
28
%
Vitamin C
 
45.85
mg
56
%
Calcium
 
365.37
mg
37
%
Iron
 
2.08
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 154g | Calories: 434.16kcal | Carbohydrates: 21.25g | Protein: 17.06g | Fat: 38.12g | Saturated Fat: 20.28g | Polyunsaturated Fat: 2.65g | Monounsaturated Fat: 11.48g | Trans Fat: 0.99g | Cholesterol: 152.45mg | Sodium: 400.62mg | Potassium: 790.41mg | Fiber: 4.63g | Sugar: 2.96g | Vitamin A: 1391.4IU | Vitamin C: 45.85mg | Calcium: 365.37mg | Iron: 2.08mg | Sugar Alcohol: 12.03g | Net Carbs: 4.59g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

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By |2021-02-02T10:24:02-07:00October 4th, 2018|Categories: Keto Chow Recipes|Tags: , , , |2 Comments
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Keto Chow Donuts

We used a 9 donut mold to make these and it’s been fantastic with any flavor of Keto Chow that we’ve tried. To get the nutrition info I made a recipe in cron-o-meter, which is what we prefer for tracking your food. Recipe originally by Cristy Davis from the Sofa King Facebook group (I think Kristina Wells helped too).

Keto Chow Donuts
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Keto Chow Donuts

Easy and simple, use just about any flavor Keto Chow to make donuts
Prep Time10 minutes
Cook Time8 minutes
Total Time18 minutes
Course: Desserts
Keyword: Vanilla
Keto Chow Flavor: Any sweet Keto Chow flavor, Apple Pie, Banana, Caramel Macchiato, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Eggnog, Key Lime, Lemon Meringue, Mocha, Orange Cream, Peaches & Cream, Pina Colada, Pistachio, Pumpkin Spice Caramel, Raspberry Cheesecake, Root Beer Float, S'mores, Salted Caramel, Snickerdoodle, Strawberry, Vanilla
Servings: 9 donuts (with glaze)
Calories: 102.7kcal
Author: Chris

Ingredients

Donuts

  • 1 tablespoon butter melted
  • 1 ounce cream cheese softened
  • 3 ounce mozzarella cheese
  • 1 serving Keto Chow flavor of your choice
  • 1 teaspoon baking powder
  • 3 tablespoon coconut flour
  • 3 large eggs
  • 1 tablespoon calorie free sweetener powdered erythritol or swerve
  • 1/2 cup water

Glaze

  • 1/2 ounce cream cheese softened
  • 2 tablespoons heavy cream
  • calorie free sweetener

Instructions

  • Mix all ingredients in a bowl.
    Mixing the ingredients
  • Only fill molds half way, they will rise quite a lot.
    Mixed Up
  • Microwave for 8 minutes (or less if you want them more moist).
  • Glaze and enjoy!
    Keto Chow Donuts
Nutrition Facts
Keto Chow Donuts
Serving Size
 
41 g
Amount per Serving
Calories
102.7
% Daily Value*
Fat
 
6.89
g
11
%
Saturated Fat
 
3.82
g
24
%
Trans Fat
 
0.14
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
1.99
g
Cholesterol
 
79.15
mg
26
%
Sodium
 
252.33
mg
11
%
Potassium
 
233.09
mg
7
%
Carbohydrates
 
4.66
g
2
%
Fiber
 
1.58
g
7
%
Sugar
 
0.62
g
1
%
Sugar Alcohol
 
1.67
g
Net Carbs
 
1.4
g
Protein
 
7.63
g
15
%
Vitamin A
 
342.57
IU
7
%
Vitamin C
 
15.19
mg
18
%
Calcium
 
172.44
mg
17
%
Iron
 
0.64
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 41g | Calories: 102.7kcal | Carbohydrates: 4.66g | Protein: 7.63g | Fat: 6.89g | Saturated Fat: 3.82g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1.99g | Trans Fat: 0.14g | Cholesterol: 79.15mg | Sodium: 252.33mg | Potassium: 233.09mg | Fiber: 1.58g | Sugar: 0.62g | Vitamin A: 342.57IU | Vitamin C: 15.19mg | Calcium: 172.44mg | Iron: 0.64mg | Sugar Alcohol: 1.67g | Net Carbs: 1.4g

Photos by Sarah DeYoung Photography 

Photos by Photography by Lindsay

 

By |2019-11-15T19:57:36-07:00September 12th, 2018|Categories: Keto Chow, Keto Chow Recipes|Tags: , , , , |6 Comments
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