Lori

Lori Allred Headshot

About Lori Allred

I started doing keto in 2017 after my trainer recommended it. I had already been eating no sugar, low carb, low fat, moderate protein for a year and not seeing any change. I instantly felt better, more energy and love how I feel living the keto life. I live in Utah. I've been married for 27 years to my recently keto-converted hubby and have two adult kids! I am a marketing professional by trade. And quilt and travel the world in my spare time!

Keto Giveaway: Legendary Foods + Keto Chow

What a TREAT!! We are so excited to be partnering with Legendary Foods and giving away a yummy box of 10 Brown Sugar Cinnamon Tasty Pastry treats (think pop tarts but keto) and a 21 meal pack of Keto Chow’s Orange Cream.

Giveaway has already started and ends on 4/23/20 at 11:59pm MST.

Keto Giveaway Apr 21-Apr 23 Legendary Foods & Keto Chow

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted on any or all of the participating company social media pages the week of April 27, 2020.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law. Winners will be notified via email and given 24 hours to reply to the email to claim their prize. If a reply is not received within the time period then a new winner will be selected.]

If you have problems with entries CLICK HERE or check out

https://old.ketochow.xyz/ufaqs/problems-with-giveaway-entries/

 

By |2020-04-21T00:22:24-06:00April 21st, 2020|Categories: Keto 3 Giveaway|Tags: , , |2 Comments
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? On Sale: Get 20% off Savory Soup Individual and Bundles through End of April 2020 ?

Ever wondered what you can do with our Savory Soup Flavors?

We have created this five page e-book full of some of our most popular recipes featuring the

Creamy Tomato Basil

Spicy Taco Base

Beef Soup Base

Savory Chicken Soup

And to help you give them a try, we’ve put all our Savory Soup Samples that are sold separately or in the bundle on sale until April 30, 2020. Save 20% off the individual Savory Soup samples AND 20% off the Savory Soup Bundle.

Get 20% off Individual Savory Soup Samples today!

 

Get 20% off Savory Soup Sample Bundle today!

 

Savory Soup Sample Sale
Download your FREE Savory Soup E-Cookbook Here
By |2020-04-18T13:50:55-06:00April 18th, 2020|Categories: Keto Chow|Tags: , , |0 Comments
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Come Fast with Us: April 9-12

Life Fasting Tracker Miriam and Chris are going to be doing a 72 hour fast this Thursday, April 9 through Sunday, April 12. If you feel the inclination and want to be part of our group, you can join us! You can start and end whenever works for you according to your personal health and situation. Miriam and Chris will be starting around 5 pm (mountain). We have a Keto Chow Fasting Group on the LIFE Fasting App, you can join us here: http://bit.ly/kc_fasting.

Don’t forget to grab your Fasting Drops before Friday so you’ll have them to help you get through an extended fast. Our Fasting Drops are designed to give you the electrolytes you need to keep you going while fasting; without adding any sweetener, flavoring, caffeine, or coloring. Just purified electrolytes sourced at the pristine west arm of the Great Salt Lake. They can be diluted in water or another beverage of your choice while fasting, or for everyday use. These drops were developed in conjunction with Megan Ramos, co-founder of The Fasting Method.

We offer a variety of size options for purchase, check them out in our online shop.

Fasting Drops

By |2020-04-08T11:49:13-06:00April 7th, 2020|Categories: Keto Chow|Tags: , , , |0 Comments
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Salted Caramel Keto Chow Cookies

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Salted Caramel Keto Chow Cookies
Print Recipe Pin Recipe
5 from 1 vote

Salted Caramel Keto Chow Cookies

Prep Time10 minutes
Cook Time13 minutes
Total Time23 minutes
Course: Desserts
Keyword: Keto Chow Community Recipe, Salted Caramel
Keto Chow Flavor: Salted Caramel
Recipe Creator: Joe Stauffer
Servings: 12 servings
Calories: 115.1kcal
Author: Joe Stauffer

Ingredients

  • 8 tbsp salted butter room temperature
  • 1/3 cup Lakanto granular golden monk fruit or any golden erythritol
  • 2 eggs room temperature
  • 1 tsp vanilla extract
  • 10-20 drops liquid Lakanto extract can substitute stevia
  • 1 serving Salted Caramel Keto Chow (or 1 scoop)
  • 3 1/2 tbsp coconut flour
  • 2 tsp baking powder
  • 1/4 tsp Redmond real salt
  • 1/4 cup Lily's chocolate chips

Instructions

  • Bring eggs and butter to room temperature.
  • Preheat oven to 350 degrees.
  • In a bowl, cream butter and golden monk fruit until well combined. Add in eggs, vanilla extract and liquid sweetener.
  • In a separate bowl, combine coconut flour, Keto Chow, baking powder and salt.
  • Add dry ingredients to the butter mixture and combine well. Fold in chocolate chips.
  • Bake at 350 degrees for 10-13 minutes, until edges begin to brown.
  • Allow to cool before handling.

Notes

View on the 2 Krazy Ketos website.
We used a 2 tbsp cookie scoop and got 12 cookies with no extra batter. 
Nutrition Facts
Salted Caramel Keto Chow Cookies
Serving Size
 
1 serving
Amount per Serving
Calories
115.1
% Daily Value*
Fat
 
10.3
g
16
%
Saturated Fat
 
6.2
g
39
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
0.41
g
Monounsaturated Fat
 
2.33
g
Cholesterol
 
52.9
mg
18
%
Sodium
 
270.8
mg
12
%
Potassium
 
152.5
mg
4
%
Carbohydrates
 
11
g
4
%
Fiber
 
2.3
g
10
%
Sugar
 
0.28
g
0
%
Sugar Alcohol
 
7.31
g
Net Carbs
 
1.38
g
Protein
 
3.8
g
8
%
Vitamin A
 
279.7
IU
6
%
Calcium
 
108.47
mg
11
%
Iron
 
0.83
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 115.1kcal | Carbohydrates: 11g | Protein: 3.8g | Fat: 10.3g | Saturated Fat: 6.2g | Polyunsaturated Fat: 0.41g | Monounsaturated Fat: 2.33g | Trans Fat: 0.3g | Cholesterol: 52.9mg | Sodium: 270.8mg | Potassium: 152.5mg | Fiber: 2.3g | Sugar: 0.28g | Vitamin A: 279.7IU | Calcium: 108.47mg | Iron: 0.83mg | Sugar Alcohol: 7.31g | Net Carbs: 1.38g

Photos by Sarah DeYoung

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By |2021-02-08T10:27:56-07:00April 6th, 2020|Categories: Recipes, Community Submissions|Tags: , , , |5 Comments
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Savory Chicken Casserole

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Savory Chicken Casserole
Print Recipe Pin Recipe
5 from 1 vote

Savory Chicken Casserole

Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Main Dish
Keyword: Keto Chow Community Recipe, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Joe Stauffer
Servings: 9 servings
Calories: 437.7kcal
Author: Joe Stauffer

Ingredients

  • 2 pounds chicken, cut into pieces (use chicken thighs)
  • 1 tbsp avocado oil
  • 6 oz full fat cream cheese room temperature & cut into chunks
  • 1 serving Savory Chicken Soup (or 1 scoop)
  • 1/2 cup heavy whipping cream
  • 1 tsp garlic powder
  • 1 tsp redmond real salt
  • 1/2 cup water
  • 1 1/2 cups broccoli
  • 1 1/2 cups cauliflower
  • 1 cup cheddar cheese shredded

Instructions

  • Preheat oven to 350 degrees
  • Cut chicken into pieces
  • In a large skillet, add 1 tbsp of avocado oil and cook chicken until no longer pink
  • Add in cream cheese and mix until cream cheese is melted.
  • Add Keto Chow, heavy cream, water, garlic powder and salt. Combine well. If the mixture is too thick, add a little more water.
  • Stir in 1/2 cup of shredded cheddar cheese
  • Cover the bottom of a 9x13 casserole dish with broccoli and cauliflower. Pour chicken mixture over top. Spread an additional 1/2 to 1 cup of cheese across the top.
  • Bake in a 350 degree oven for 20-25 minutes, until the cheese begins to brown.

Notes

https://www.2krazyketos.com/savory-chicken-casserole-keto-chow
 
Sarah NOTES: I mixed the keto chow, heavy cream, water, garlic powder, and salt in a separate bowl with an immersion blender and then mixed into the chicken and cream cheese. Shredded cheese was then stirred in. 
Nutrition Facts
Savory Chicken Casserole
Serving Size
 
1 serving
Amount per Serving
Calories
437.7
% Daily Value*
Fat
 
30.2
g
46
%
Saturated Fat
 
13.4
g
84
%
Trans Fat
 
0.7
g
Polyunsaturated Fat
 
3.79
g
Monounsaturated Fat
 
8.83
g
Cholesterol
 
139.4
mg
46
%
Sodium
 
612.1
mg
27
%
Potassium
 
542.96
mg
16
%
Carbohydrates
 
4.5
g
2
%
Fiber
 
1.3
g
5
%
Sugar
 
1.7
g
2
%
Sugar Alcohol
 
0.05
g
Net Carbs
 
3.17
g
Protein
 
36.3
g
73
%
Vitamin A
 
500.4
IU
10
%
Vitamin C
 
32.57
mg
39
%
Calcium
 
227.34
mg
23
%
Iron
 
1.87
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 437.7kcal | Carbohydrates: 4.5g | Protein: 36.3g | Fat: 30.2g | Saturated Fat: 13.4g | Polyunsaturated Fat: 3.79g | Monounsaturated Fat: 8.83g | Trans Fat: 0.7g | Cholesterol: 139.4mg | Sodium: 612.1mg | Potassium: 542.96mg | Fiber: 1.3g | Sugar: 1.7g | Vitamin A: 500.4IU | Vitamin C: 32.57mg | Calcium: 227.34mg | Iron: 1.87mg | Sugar Alcohol: 0.05g | Net Carbs: 3.17g

Photos by Sarah DeYoung Photography

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By |2021-02-03T10:16:58-07:00April 3rd, 2020|Categories: Recipes, Keto Chow Recipes, Community Submissions|Tags: , , , |3 Comments
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Keto 3 Giveaway: Guy Gone Keto, Visionary Foods and Keto Chow

3 COMPANIES, 3 PRIZE PACKAGE, 3 DAYS and 3 WINNERS!!

Check out this collection of awesomeness from three awesome companies! The package includes Guy Gone Keto collection of sauces, t-shirts and the Guy Gone Keto Book. Top that off with the always delicious Visionary Foods steviva blends, granola flavors, and a 21 meal pack of Keto Chow’s Raspberry Cheesecake. This prize package is approximately $100 value.

Giveaway has already started and ends on 4/2/20 at 11:59pm MST.

Keto 3 Giveaway Mar 31-Apr 2 Guy Gone Keto, Visionary Foods & Keto Chow

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted on any or all of the participating company social media pages the week of April 6, 2020.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law. Winners will be notified via email and given 24 hours to reply to the email to claim their prize. If a reply is not received within the time period then a new winner will be selected.]

If you have problems with entries CLICK HERE or check out

https://old.ketochow.xyz/ufaqs/problems-with-giveaway-entries/

 

By |2020-03-27T11:28:23-06:00March 31st, 2020|Categories: Keto 3 Giveaway|Tags: , , , , |0 Comments
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Keto Chow Chicken and “Rice” Casserole

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Keto Chow Chicken and “Rice” Casserole
Print Recipe Pin Recipe
5 from 1 vote

Keto Chow Chicken and “Rice” Casserole

Prep Time30 minutes
Cook Time20 minutes
Total Time50 minutes
Course: Main Dish
Keyword: Keto Chow Community Recipe, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Keto Chow Community Recipe
Servings: 9
Calories: 341.2kcal
Author: Sarah DeYoung

Ingredients

Cream of Chicken Ingredients

Casserole Ingredients

  • 4 chicken thighs
  • 2 oz chicken broth remaining from soup
  • 16 oz steamed broccoli drained and chopped
  • 16 oz steamed riced cauliflower drained
  • 2 cup shredded cheese
  • 1/2 medium yellow onion diced (or 2 tbsp dried chopped onion)
  • 3 cloves garlic minced
  • 1 tsp onion powder
  • 2 tsp salt
  • 1/2 tsp pepper

Instructions

Cream of Chicken Directions

  • Blend all together and let sit in fridge; overnight is best. You want this mixture thick like a can of cream of chicken soup. Make sure if using blender to not overmix and make butter with your heavy cream.

Casserole Directions

  • Preheat oven to 350 degrees. Cook chicken thighs in the remaining 2 oz of chicken broth. A pressure cooker (such as an InstantPot) can be used; thawed chicken, 20 min poultry setting. Add more liquid if needed. Remove chicken and shred the meat, discarding as much liquid as possible.
  • Place steamed and well-drained broccoli in bottom of 9x13 pan. In a large bowl, mix shredded meat, riced cauliflower, 1 cup of the shredded cheese, onion, garlic, onion powder, salt, pepper, and your cream of chicken replacement.
  • Test for flavor and add more salt if desired. Once happy with the flavor, pour chicken mixture over top of broccoli. Top with remaining 1 cup of cheese.
  • Bake at 350 degrees for 20-30 mins.

Notes

I steamed the broccoli and cauliflower the night before, placed paper towels in their own colander, and let them drain overnight into separate bowls. This seemed to work well to minimize extra liquid. 
Make sure you add extra salt and onion powder if you enjoy those flavors. I also add extra garlic to make it delicious. 
Bone-in, skin-on chicken thighs worked well for this recipe and shredded easily after being cooked in my InstantPot. 
This recipe can be frozen! Thaw before baking, and bake a bit longer until cheese is bubbly.
Nutrition Facts
Keto Chow Chicken and “Rice” Casserole
Serving Size
 
1 serving
Amount per Serving
Calories
341.2
% Daily Value*
Fat
 
24.4
g
38
%
Saturated Fat
 
12.6
g
79
%
Trans Fat
 
0.7
g
Polyunsaturated Fat
 
1.86
g
Monounsaturated Fat
 
6.21
g
Cholesterol
 
91.9
mg
31
%
Sodium
 
1079.2
mg
47
%
Potassium
 
498.35
mg
14
%
Carbohydrates
 
8
g
3
%
Fiber
 
3.6
g
15
%
Sugar
 
2.6
g
3
%
Sugar Alcohol
 
0.04
g
Net Carbs
 
4.37
g
Protein
 
24.2
g
48
%
Vitamin A
 
746.96
IU
15
%
Vitamin C
 
27.68
mg
34
%
Calcium
 
372.71
mg
37
%
Iron
 
1.14
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 341.2kcal | Carbohydrates: 8g | Protein: 24.2g | Fat: 24.4g | Saturated Fat: 12.6g | Polyunsaturated Fat: 1.86g | Monounsaturated Fat: 6.21g | Trans Fat: 0.7g | Cholesterol: 91.9mg | Sodium: 1079.2mg | Potassium: 498.35mg | Fiber: 3.6g | Sugar: 2.6g | Vitamin A: 746.96IU | Vitamin C: 27.68mg | Calcium: 372.71mg | Iron: 1.14mg | Sugar Alcohol: 0.04g | Net Carbs: 4.37g

Photos by Sarah DeYoung Photography

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By |2021-02-03T10:18:01-07:00March 27th, 2020|Categories: Uncategorized, Recipes, Keto Chow Recipes|Tags: , , , |3 Comments
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Keto Chow Jalapeno Popper Soup

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Jalapeno Popper Soup
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5 from 1 vote

Keto Chow Jalapeno Popper Soup

Course: Soup
Keyword: Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Keto Chow Community Recipe
Servings: 6
Calories: 444.6kcal
Author: Holly Larrabee

Ingredients

  • 4 chicken thighs chopped
  • salt and pepper to taste
  • 6 slices thick bacon bacon grease reserved
  • 6 jalapeños diced
  • 1 tsp garlic minced
  • 1/2 cup onion chopped
  • 2 tsp dried cilantro
  • 1 tsp cajun seasoning
  • 32 oz chicken broth
  • 3 cups water
  • 8 oz cream cheese
  • 4 oz cheddar cheese
  • 2 servings Savory Chicken Soup Keto Chow (or 2 scoops)

Instructions

  • Slice bacon in small pieces. Fry in soup pot until crispy. Remove bacon and set aside for later.
  • Fry chicken in reserved bacon grease for 5-­10 minutes.
  • Add diced jalapeno peppers, onions and garlic to the mixture. Let this cook until soft.
  • Add cream cheese and let melt stirring constantly.
  • Add broth, water and spices to the mixture and stir until pan is deglazed.
  • Add 2 scoops of Savory Chicken Soup Keto Chow and whisk in. Let this simmer in slow cooker for 2-3 hours.
  • Add cooked bacon and cheddar cheese. Stir until melted and serve warm.
Nutrition Facts
Keto Chow Jalapeno Popper Soup
Serving Size
 
6 serving
Amount per Serving
Calories
444.6
% Daily Value*
Fat
 
28.5
g
44
%
Saturated Fat
 
14.8
g
93
%
Trans Fat
 
0.7
g
Polyunsaturated Fat
 
1.86
g
Monounsaturated Fat
 
6.2
g
Cholesterol
 
153.7
mg
51
%
Sodium
 
1515.7
mg
66
%
Potassium
 
802.68
mg
23
%
Carbohydrates
 
8.2
g
3
%
Fiber
 
2.7
g
11
%
Sugar
 
3.4
g
4
%
Sugar Alcohol
 
0.07
g
Net Carbs
 
5.5
g
Protein
 
38.3
g
77
%
Vitamin A
 
886.8
IU
18
%
Vitamin C
 
57.96
mg
70
%
Calcium
 
441.3
mg
44
%
Iron
 
2.24
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 6serving | Calories: 444.6kcal | Carbohydrates: 8.2g | Protein: 38.3g | Fat: 28.5g | Saturated Fat: 14.8g | Polyunsaturated Fat: 1.86g | Monounsaturated Fat: 6.2g | Trans Fat: 0.7g | Cholesterol: 153.7mg | Sodium: 1515.7mg | Potassium: 802.68mg | Fiber: 2.7g | Sugar: 3.4g | Vitamin A: 886.8IU | Vitamin C: 57.96mg | Calcium: 441.3mg | Iron: 2.24mg | Sugar Alcohol: 0.07g | Net Carbs: 5.5g

Photos by Sarah DeYoung Photography

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By |2021-02-03T10:19:28-07:00March 26th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , |14 Comments
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Keto 3 Giveaway: ChocZero, Nush and Keto Chow

3 COMPANIES, 3 PRIZE PACKAGE, 3 DAYS and 3 WINNERS!!

We are so excited to be offering you the perfect #keto prize package that includes the two boxes of assorted Nush cakes, a $50 Gift Card from ChocZero (items shown in photo are simply props) and a 21 meal pack of Keto Chow’s Chocolate Mint. This prize package is approximately $150 value.

Giveaway has already started and ends on 3/19/20 at 11:59pm MST.

Keto 3 Giveaway Mar 17-19 Nush, ChocZero & Keto Chow

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted on any or all of the participating company social media pages the week of March 23, 2020.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law. Winners will be notified via email and given 24 hours to reply to the email to claim their prize. If a reply is not received within the time period then a new winner will be selected.]

If you have problems with entries CLICK HERE or check out

https://old.ketochow.xyz/ufaqs/problems-with-giveaway-entries/

 

By |2020-03-17T16:00:31-06:00March 17th, 2020|Categories: Keto 3 Giveaway|Tags: , , , , |0 Comments
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Keto Chow Chocolate Raspberry Truffles

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Keto Chow Chocolate Raspberry Truffles
Print Recipe Pin Recipe

Keto Chow Chocolate Raspberry Truffles

Prep Time30 minutes
Total Time30 minutes
Course: Desserts
Keyword: Chocolate
Recipe Creator: Keto Chow Community Recipe
Servings: 12
Calories: 113.2kcal
Author: Sarah DeYoung

Equipment

  • Two 1” truffle molds, piping bag (plastic sandwich bags also work)

Ingredients

  • 1 cup sugar free dark chocolate chips + 2 Tbsp for later
  • 1 serving Chocolate Keto Chow (or 1 scoop)
  • 1/2 cup freeze dried raspberries measured whole then crushed/powered
  • 3 oz heavy cream
  • 2 tsp raspberry extract

Instructions

  • Melt ½ cup sugar free dark chocolate chips in a microwaveable bowl, 20 seconds at a time until mostly melted, then stir until all chips have melted. Use a small spoon to coat truffle mold cavities.
  • While chocolate sets, add ½ cup sugar free dark chocolate chips, crushed/powdered freeze dried raspberries, and Keto Chow into a mixing bowl.
  • Add heavy cream and raspberry extract to a small saucepan and heat until simmering but not boiling. Pour the hot cream over the chocolate and start mixing. I used my stand mixer on the stir setting for 2 minutes.
  • Fill chocolate coated truffle molds with the truffle filling. The truffle filling will need to stay relatively warm to stay pliable enough to not crack the chocolate shell. I used a double boiler method and placed my mixing bowl over a pot of hot water and this worked well.
  • Pop each truffle half out. Melt remaining 2 TBSP of chocolate, spoon into piping bag, cutting off a small portion at the end and pipe around the inner rim of half of truffles, placing another half on top to “glue” them together as you go. Make sure to place together before moving to the next truffle.

Notes

You can make 12 equal sized balls and place them on a fork, using a spoon to coat the balls with melted chocolate. They won’t be as pretty but I am sure they will taste delicious!
If you don’t want raspberry seeds, you can use a food processor and powder the raspberries or nix the freeze dried raspberries and go for a little more extract. 
Nutrition Facts
Keto Chow Chocolate Raspberry Truffles
Serving Size
 
1 serving
Amount per Serving
Calories
113.2
% Daily Value*
Fat
 
8.1
g
12
%
Saturated Fat
 
4.7
g
29
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.13
g
Monounsaturated Fat
 
0.68
g
Cholesterol
 
8.2
mg
3
%
Sodium
 
75.6
mg
3
%
Potassium
 
157.47
mg
4
%
Carbohydrates
 
11.5
g
4
%
Fiber
 
5.83
g
24
%
Sugar
 
1.21
g
1
%
Sugar Alcohol
 
3.66
g
Net Carbs
 
1.99
g
Protein
 
3.7
g
7
%
Vitamin A
 
122.77
IU
2
%
Vitamin C
 
11.38
mg
14
%
Calcium
 
50.42
mg
5
%
Iron
 
1.89
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 113.2kcal | Carbohydrates: 11.5g | Protein: 3.7g | Fat: 8.1g | Saturated Fat: 4.7g | Polyunsaturated Fat: 0.13g | Monounsaturated Fat: 0.68g | Trans Fat: 0.1g | Cholesterol: 8.2mg | Sodium: 75.6mg | Potassium: 157.47mg | Fiber: 5.83g | Sugar: 1.21g | Vitamin A: 122.77IU | Vitamin C: 11.38mg | Calcium: 50.42mg | Iron: 1.89mg | Sugar Alcohol: 3.66g | Net Carbs: 1.99g

Photos by Sarah DeYoung Photography

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By |2021-02-16T10:01:15-07:00March 4th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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