Lori

Lori Allred Headshot

About Lori Allred

I started doing keto in 2017 after my trainer recommended it. I had already been eating no sugar, low carb, low fat, moderate protein for a year and not seeing any change. I instantly felt better, more energy and love how I feel living the keto life. I live in Utah. I've been married for 27 years to my recently keto-converted hubby and have two adult kids! I am a marketing professional by trade. And quilt and travel the world in my spare time!

Raspberry Cheesecake Fat Bombs

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Raspberry Cheesecake Fat Bombs
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Raspberry Cheesecake Fat Bombs

Prep Time10 minutes
FREEZE30 minutes
Total Time40 minutes
Course: Snacks
Keyword: Raspberry Cheesecake, Tiffany Wallace
Servings: 1 fat bomb
Calories: 135.6kcal
Author: Tiffany Wallace

Ingredients

  • 4 tbsp unsalted butter
  • 4 tbsp coconut oil
  • 3 tbsp ghee
  • 1 1/4 tsp monk fruit sweetener
  • 1 serving Raspberry Cheesecake Keto Chow (or 1 scoop)

Instructions

  • Combine the butter, coconut oil, ghee, and monk fruit in a saucepan.
  • When melted, whisk in the scoop of Keto Chow.
  • Continue mixing over low heat until completely dissolved.
  • Pour into silicone mold, then freeze for 30 minutes.
  • Pop out of mold and store in a freezer bag (makes 10 - 1.5 tbsp servings).

Photos by Sarah DeYoung

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By |2021-02-08T10:24:30-07:00September 14th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
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Low Carb Cookies & Cream Ice Cream with Keto Bars

 

Cookies and Cream Ice Cream
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Low Carb Cookies and Cream Ice Cream

If the sunny and warmer weather has you feeling summer ready, we have the perfect low carb, Keto-friendly ice cream recipe for you! Using only 4 ingredients, this sugar free Cookies and Cream Ice Cream is delicious, creamy, and perfect for a Ketogenic lifestyle. This is a super simple recipe for the perfect summer Keto treat!
Prep Time10 minutes
FREEZE TIME3 hours
Total Time3 hours 10 minutes
Course: Desserts
Keyword: Cookies and Cream
Servings: 6 servings
Calories: 332.23kcal
Author: Switch Grocery

Ingredients

  • 1 serving Cookies and Cream Keto Chow (or 1 scoop)
  • 1 1/2 cups heavy cream
  • 1 bar Keto Bar chopped or pulsed in blender
  • 1 tbsp cashew nut milk
  • 1/2 cup water

Instructions

  • Chill a 1.5 litre capacity dish in the freezer while preparing your ingredients.
  • To create nut milk, blend water and cashew nut milk base.
  • In a large bowl, combine remaining ingredients and blend until Keto Chow is smooth.
  • Remove the dish from the freezer.
  • Pour the mixture into the chilled dish.
  • Freeze for 1 hour or until the edges of the mixture begin to set.
  • Fold in the sides and use a mixer to beat on low until smooth. Return the dish to the freezer.
  • Repeat these steps 2-3 more times until the mixture is no longer liquid.
  • After beating for the last time, use a rubber spatula to flatten the surface of the ice cream, cover, and store in freezer until frozen.
  • If you'd like an ice cream sandwich (mind blown), sandwich the ice cream between two Keto Bars.

Notes

Sarah used ½ c + 1 Tbsp almond milk in place of water and cashew milk base.
I also used an ice cream maker as I own one and didn’t want to keep taking my mixing bowl out of the freezer (I do not own a hand mixer)
By |2021-02-24T16:06:30-07:00August 13th, 2020|Categories: Uncategorized|6 Comments
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Keto Chow’s NEW Stainless Steel Vacuum Insulated Flasks

both sizes Stainless Steel Vacuum Insulated FlaskIn case you missed it, we have been advocating vacuum insulated flasks for years and now they’re available with a super cool Keto Chow logo laser etched on one side.

PERFECT FOR WHEN YOU ARE: 

You need to either pre-refrigerate your Keto Chow for several hours or add in some ice cubes – in our experience, the insulated flasks will keep Keto Chow cold for at least 18 hours but the liquid needs to already be cold!  The double-wall vacuum insulation keeps hot drinks hot up to 12 hours and iced drinks cold up to 24 hours. The stainless steel won’t transfer flavors or odors to your next drink. This means your favorite beverage is always pure and refreshing.

INCLUDES TWO LID STYLES:

Each Keto Chow Stainless Steel Vacuum Insulated Flask comes with a BPA-free plastic Flip Lid with a handle (ideal for hot liquids) and a stainless steel twist-on lid. The flip-top lid should keep your gear nice and clean but please do make sure that you close the lid before you put it in your backpack.

SPECS: 

Made from stainless steel with double-walled and vacuum-sealed insulation, this durable wide-mouth bottle keeps your drink at its optimum temperature for hours. And, its exterior never sweats. So say goodbye to coasters and slippery bottles!The 22oz is 2.9 inches wide at the base; 9.4 inches tall; weighs 11oz; keeps drinks cold for 24 hours and hot for 12 hours; and fits most cupholders.

The Keto Chow Stainless Steel Vacuum Insulated Flask is hand wash only. Manufactured by Simple Modern.

 

22oz Stainless Steel Vacuum Insulated FlaskORDER 22 OZ FLASK HERE

32oz Stainless Steel Vacuum Insulated FlaskORDER 32 OZ FLASK HERE

 

 

By |2020-08-05T11:00:13-06:00August 5th, 2020|Categories: Keto Chow|Tags: , , , , |0 Comments
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Raspberry Cheesecake Fluff

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Raspberry Cheesecake Fluff
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4.67 from 3 votes

Raspberry Cheesecake Fluff

Prep Time10 minutes
Total Time10 minutes
Course: Desserts
Keyword: Raspberry Cheesecake
Servings: 6 servings
Calories: 296.6kcal
Author: Marilyn Smith

Ingredients

  • 1 serving Raspberry Cheesecake Keto Chow (or 1 scoop)
  • 2 tbsp water
  • 1 pkg cream cheese (8 oz) softened
  • 2 tbsp swerve sweetner
  • 1 cup heavy whipping cream
  • 1/2 tsp vanilla optional
  • raspberries, strawberries, or keto-friendly raspberry syrup for garnishing

Instructions

  • Combine cream cheese, Keto Chow, and water in a medium size bowl and blend until thoroughly mixed.
  • In a small bowl, beat the cream with 2 T. Swerve and vanilla, if desired, until stiff peaks form.
  • Mix the whipped cream into the cream cheese mixture until no streaks remain.
  • Divide the fluff among 4-6 dessert cups and chill for about 1 hour.
  • Garnish with raspberries, strawberries, or keto-friendly raspberry syrup, if desired.

Photos by Sarah DeYoung

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By |2021-02-01T15:37:46-07:00July 29th, 2020|Categories: Recipes, Community Submissions|Tags: , , |4 Comments
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Chocolate Toffee Cheesecake Brownie

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Chocolate Toffee Cheesecake Brownie
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Chocolate Toffee Cheesecake Brownie

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Desserts
Keyword: Chocolate Toffee
Servings: 9 brownies
Calories: 241.4kcal
Author: Amy Kim

Ingredients

CHOCOLATE TOFFEE BROWNIE

  • 1/2 cup butter
  • 2 eggs
  • 1/4 cup granular sweetener
  • 1 serving Chocolate Toffee Keto Chow (or 1 scoop)
  • 1/4 cup unsweetened vanilla almond milk
  • 1/4 cup Lily's Chocolate Chips

CHEESECAKE

  • 8 oz cream cheese
  • 1 egg
  • 1/2 tsp vanilla
  • 2 tbsp granular sweetener
  • 1/4 tsp lemon juice

Instructions

  • Using a mixer, blend butter, eggs, and sweetener together until well mixed. Turn speed to low and add Keto Chow. Add almond milk and blend well. Mix in Chocolate Chips.
  • Place half the brownie mixture on the bottom of the 8x8" greased pan.
  • Place cream cheese in a bowl and stir/mix until smooth and creamy texture. Add all remaining ingredients together and stir/mix until smooth. Room temperature cream cheese works best.
  • Pour cheesecake mixture on top of brownie. Then dollop the left over brownie mixture on top of cheesecake. I used a knife to blend together slightly by going back and forth one direction 6-8 times then 6-8 times in at a 90 degree turn (think T shape). Bake at 350 for 30 to 35 minutes. Best a little undercooked. Even better the next day.

Photos by Sarah DeYoung

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By |2021-02-02T10:03:56-07:00June 12th, 2020|Categories: Recipes|Tags: , , , , , |2 Comments
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Holiday Recipe Challenge: Chocolate Mint “Oreo” Cookies

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Chocolate Mint Oreo Cookies
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5 from 1 vote

Chocolate Mint "Oreo" Cookies

Santa is going keto this year, and if you want any presents, you better leave him some of these cookies with a tall glass of almond milk - or even better yet, a Keto Chow shake!
Prep Time20 minutes
Cook Time25 minutes
COOL TIME20 minutes
Total Time1 hour 5 minutes
Course: Desserts, Snacks
Keyword: Chocolate Mint
Servings: 18 cookies
Calories: 128.1kcal
Author: Joshua Gudim

Ingredients

Cookies

  • 1/2 cup almond flour
  • 1/3 cup cocoa powder
  • 1/3 cup swerve (granulated)
  • 1 serving Chocolate Mint Keto Chow (or 1 scoop)
  • 1 tsp salt
  • 1 1/2 large eggs, beaten
  • 2 tbsp heavy cream
  • 2 tbsp butter, melted
  • 1/2 tsp vanilla extract

Butter Cream Filling

  • 7 tbsp salted butter at room temperature
  • 2 cups swerve (powdered)
  • 1 tbsp Chocolate Mint Keto Chow
  • 1 tbsp heavy cream
  • 1-2 tbsp cream cheese optional

Instructions

Making the Cookies

  • Preheat oven to 300F and line a large baking sheet with parchment paper.
  • In a large bowl, combine all the dry ingredients and mix well.
  • Add in the egg, heavy cream, butter, vanilla extract, and mix well until a dough forms.
  • Roll out the dough between two sheets of parchment paper to desired thickness but no thicker than 1/4 inch.
  • Using a 2-inch round cookie cutter or something that works just as well, cut out circles of dough and lift gently and place them on the prepared baking sheet. Gather up scraps and re-roll until all dough is used up.
  • Bake cookies until firm to the touch, about 25 minutes, depending on the thickness of your cookies. Remove and let cool.

Making the Butter Cream Filling

  • Mix butter together with the powdered sugar alternative, adding 1/2 cup of the sugar at a time until blended.
  • Add Keto Chow and heavy cream and mix well.
  • If you want, you can add some crumbled cookies into your filling or even a tbsp or two of warmed cream cheese.
  • Spoon about 1/2 tbsp of the filling on top of half of the cookies you made earlier, then top with the other half of the cookies.

Notes

At approx 1/8" thick I made 37 cookies, 18 sandwiches. Your yield may vary.

Photos by Sarah DeYoung

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By |2021-02-02T15:40:28-07:00May 20th, 2020|Categories: Uncategorized, Recipes, Community Submissions|Tags: , , , , , |2 Comments
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Holiday Recipe Challenge: Mint Chocolate Mousse Pie

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Mint Chocolate Mousse Pie
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5 from 1 vote

Mint Chocolate Mousse Pie

Mint chocolate is a polarizing combination. Not everyone likes it, but people who like it tend to LOVE IT! So chocolate mint lovers, this one is for you.
Prep Time35 minutes
Cook Time12 minutes
COOL30 minutes
Total Time1 hour 17 minutes
Course: Desserts
Keyword: Chocolate Mint
Servings: 8 slices
Calories: 609kcal
Author: Kim Howerton

Ingredients

Crust

  • 1 cup +2 tbsp fine almond flour
  • 1/4 cup Swerve, confectioner's style if you like things sweeter, increase to 1/2 cup
  • 1/3 cup unsweetened cocoa powder
  • 1 egg, beaten
  • pinch of salt
  • 3 tbsp melted butter plus more for greasing pan

Filling

  • 16 oz cream cheese, softened
  • 1/2 cup swerve, confectioner's style
  • 2 cup heavy whipping cream
  • 2 servings Chocolate Mint Keto Chow (or 2 scoops)
  • 5-8 drops green liquid food coloring optional
  • 1/2 tsp mint extract
  • 1/2 tsp vanilla extract

Instructions

  • Preheat oven to 350F. Grease 9-inch pie pan and set aside.
  • Mix together dry ingredients for the crust, then add the butter to the egg, then pour into the dry ingredients. Using your hands, mix wet and dry ingredients together to form a dough. Remove 4 tbsp worth of dough and set aside.
  • Take remaining dough and roll into a ball, then flatten into a disk, and put in your prepared pie pan. With wet hands (it helps!), smooth and press the dough into the pie pan to form pie crust. Prick holes in the base of crust using a fork.
  • Take baking sheet and put a bit of parchment on it. Take reserved dough and flatten into a pancake (you're crumbling it, so it doesn't have to be pretty) on the parchment paper.
  • Put both pie and baking sheet into the oven, if it can fit. You can also do the baking in two stages if needed.
  • Bake for 12-14 minutes. Set aside to cool completely.
  • Take pancake piece and crumble into what looks like cookie crumbs.
  • Now prepare your filling. Beat your softened cream cheese for 2-3 minutes, then add sweetener, extracts, Keto Chow, 3/4 cup of the cream, and the food coloring (if using). Beat until smooth and fluffy. If you want your filling to have cookie crumbs in it, add them now! (I totally spaced this and instead, I sprinkled them on top. Valid choice!) Set aside.
  • In a clean bowl, beat remaining cream to soft peaks. Set aside about 1/2 cup for topping. Fold remaining whipped cream into Keto Chow mixture.
  • Scoop into cooled pie shell. Smooth into dome shape.
  • For bonus points, top with some freshly chopped chocolate!
  • Chill for 4 hours or overnight.

Photos by Sarah DeYoung

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By |2021-02-02T15:51:47-07:00May 20th, 2020|Categories: Recipes, Community Submissions|Tags: , , , |0 Comments
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Chocolate Peppermint Cake Donuts

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Chocolate Peppermint Cake Donuts
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Chocolate Peppermint Cake Donuts

Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Desserts
Keyword: Chocolate Mint
Servings: 6 donuts
Calories: 410.4kcal
Author: Maggie Hyunh

Equipment

  • silicone donut mold (optional - if using a donut mold from a different material, you may need to grease them before putting the mixture in)

Ingredients

DONUTS

  • 4 tbsp coconut oil melted
  • 2 tbsp mayo this helps make donuts moist
  • 1 tsp vanilla extract
  • 2 tsp peppermint extract
  • 3 eggs
  • 1/4 cup heavy whipping cream
  • 1/2 cup almond flour
  • 2 tbsp unsweetened cocoa powder I used Hershey's Special Dark
  • 1 serving Chocolate Mint Keto Chow (or 1 scoop)
  • 3/4 cup sugar-free sweetener of your choice
  • 1/2 tbsp beef gelatin
  • 1/2 tsp espresso powder
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • pinch kosher salt

CHOCOLATE PEPPERMINT GANACHE

  • 1/2 cup heavy whipping cream
  • 2 tbsp sweetener
  • 1/2 cup sugar-free chocolate chips
  • 1 tsp peppermint extract

Instructions

  • Preheat the oven to 350F.
  • In a blender, standing mixer, or food processor, add coconut oil, mayo, vanilla, peppermint extract, and eggs together. Mix very well.
  • Add the heavy whipping cream.
  • In a separate mixing bowl, whisk together your dry ingredients until there are no clumps. Add your dry ingredients to the wet ingredients, making sure it's all incorporated.
  • Once your mixture is mixed, it is ready to be divided. Place your mixture into your donut mold. I made six donuts, though you could just as easily have seven from mixture.
  • Bake for 30 minutes.
  • To prepare your ganache, warm your heavy whipping cream in a saucepan with the sweetener until the sweetener dissolves. Then add your chocolate chips and let them melt. Once the chocolate is melted, stir in the peppermint extract.
  • Take your donuts and dip the tops into the ganache to coat them. Add toppings, if desired, right away before the ganache sets.
  • Store in a container in the fridge for up to one week.

Photos by Sarah DeYoung

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By |2021-02-02T15:52:50-07:00May 14th, 2020|Categories: Keto Chow Recipes, Community Submissions|Tags: , , , , |0 Comments
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Chocolate Mint Chocolate Chip Cookies

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Chocolate Mint Chocolate Chip Cookies
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5 from 1 vote

Chocolate Mint Chocolate Chip Cookies

Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Course: Desserts
Keyword: Chocolate Mint, cookie, sarah deyoung
Servings: 18 cookies
Calories: 86.3kcal
Author: Lori Allred

Ingredients

  • 1/2 cup unsalted butter partially melted
  • 2 large eggs
  • 1/4 cup granulated erythritol
  • 1/4 cup sour cream
  • 1 tsp mint extract
  • 1 cup Chocolate Mint Keto Chow
  • 2 tbsp coconut flour
  • 1 tsp baking soda
  • 1/2 cup sugar free chocolate chips

Instructions

  • Preheat oven to 350 degrees.
  • Blend butter, eggs, and erythritol, mixing well. Add sour cream and mint extract.
  • Mix in baking soda, coconut flour, and Keto Chow, starting on a low speed to not make a mess with the dry ingredients.
  • Mix in chocolate chips. This is best done by hand so you don't break them up.
  • Use a large cookie scoop to shape cookies and place them on a greased baking sheet or silicone mat/parchment paper.
  • Bake for 12-14 minutes until the edges are barely golden brown.

Photography by Sarah DeYoung Photography

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By |2021-02-02T15:55:50-07:00May 14th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |4 Comments
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Keto 3 Giveaway: Miracle Noodles, Salsitas Mendoza + Keto Chow

?️ 3 COMPANIES, ?️ 3 PRIZE PACKAGE, ?️ 3 DAYS & 3 WINNERS!! 

Happy Cinco de Mayo!! We are going to celebrate with the help of Salsitas Mendoza, the freshest salsa made locally here in Utah, combined with our favorite pasta alternatives from Miracle Noodles and a 21 meal pack of Keto Chow’s Spicy Taco Base. Ole!! ?

Giveaway has already started and ends on 5/7/20 at 11:59pm MST.

[gleam url=”https://gleam.io/ZlZXS/keto-3-giveaway-may-57-miracle-noodles-salsa-mendoza-keto-chow”]Keto Giveaway May 5-7 Miracle Noodle, Salsitas Mendoza  & Keto Chow[/gleam]

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted to the Gleam app after winners are notified.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law. Winners will be notified via email and given 24 hours to reply to the email to claim their prize. If a reply is not received within the time period then a new winner will be selected.]

If you have problems with entries CLICK HERE or check out

https://old.ketochow.xyz/ufaqs/problems-with-giveaway-entries/

[gleam url=”https://gleam.io/yxlgR/keto-giveaway-apr-2123-legendary-foods-keto-chow“]Keto Giveaway May 5-7 Miracle Noodle, Salsitas Mendoza  & Keto Chow[/gleam]

By |2020-05-05T02:03:03-06:00May 5th, 2020|Categories: Keto 3 Giveaway|Tags: , , , , |0 Comments
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