Lori Allred, Author at Old Keto Chow

Raspberry Cheesecake Fat Bombs

Prep Time10

FREEZE30

Total Time40

Course: Snacks

Keyword: Raspberry Cheesecake, Tiffany Wallace

Keto Chow Flavor: Raspberry Cheesecake

Recipe Creator: Keto Chow Community Recipe

Servings: fat bomb

Calories: 135.6kcal

Author: Tiffany Wallace

Ingredients

4 tbsp unsalted butter
4 tbsp coconut oil
3 tbsp ghee
1 1/4 tsp monk fruit sweetener
1 serving Raspberry Cheesecake Keto Chow (or 1 scoop)

Instructions

Combine the butter, coconut oil, ghee, and monk fruit in a saucepan.
When melted, whisk in the scoop of Keto Chow.
Continue mixing over low heat until completely dissolved.
Pour into silicone mold, then freeze for 30 minutes.
Pop out of mold and store in a freezer bag (makes 10 - 1.5 tbsp servings).

Nutrition Facts

Raspberry Cheesecake Fat Bombs

Serving Size

1 fat bomb

Amount per Serving

Calories

135.6

% Daily Value*

Fat

13.9

Saturated Fat

9.7

Trans Fat

0.34

Polyunsaturated Fat

0.41

Monounsaturated Fat

2.78

Cholesterol

23.24

Sodium

86.9

Potassium

155.75

Carbohydrates

1.3

Fiber

0.71

Sugar

0.01

Sugar Alcohol

0.5

Net Carbs

0.06

Protein

2.6

Vitamin A

279.88

Vitamin C

Calcium

75.87

Iron

0.23

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

By Lori Allred|2021-02-08T10:24:30-07:00September 14th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: raspberry cheesecake, fat bombs, raspberry, keto snack|0 Comments

Low Carb Cookies & Cream Ice Cream with Keto Bars
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Low Carb Cookies & Cream Ice Cream with Keto Bars

Uncategorized

Low Carb Cookies & Cream Ice Cream with Keto Bars

Low Carb Cookies and Cream Ice Cream

If the sunny and warmer weather has you feeling summer ready, we have the perfect low carb, Keto-friendly ice cream recipe for you! Using only 4 ingredients, this sugar free Cookies and Cream Ice Cream is delicious, creamy, and perfect for a Ketogenic lifestyle. This is a super simple recipe for the perfect summer Keto treat!

Prep Time10

FREEZE TIME3

Total Time3 10

Course: Desserts

Keyword: Cookies and Cream

Keto Chow Flavor: Cookies and Cream

Recipe Creator: Keto Chow Community Recipe

Servings: servings

Calories: 332.23kcal

Author: Switch Grocery

Ingredients

1 serving Cookies and Cream Keto Chow (or 1 scoop)
1 1/2 cups heavy cream
1 bar Keto Bar chopped or pulsed in blender
1 tbsp cashew nut milk
1/2 cup water

Instructions

Chill a 1.5 litre capacity dish in the freezer while preparing your ingredients.
To create nut milk, blend water and cashew nut milk base.
In a large bowl, combine remaining ingredients and blend until Keto Chow is smooth.
Remove the dish from the freezer.
Pour the mixture into the chilled dish.
Freeze for 1 hour or until the edges of the mixture begin to set.
Fold in the sides and use a mixer to beat on low until smooth. Return the dish to the freezer.
Repeat these steps 2-3 more times until the mixture is no longer liquid.
After beating for the last time, use a rubber spatula to flatten the surface of the ice cream, cover, and store in freezer until frozen.
If you'd like an ice cream sandwich (mind blown), sandwich the ice cream between two Keto Bars.

Notes

Sarah used ½ c + 1 Tbsp almond milk in place of water and cashew milk base.
I also used an ice cream maker as I own one and didn’t want to keep taking my mixing bowl out of the freezer (I do not own a hand mixer)

Nutrition Facts

Low Carb Cookies and Cream Ice Cream

Serving Size

1 serving

Amount per Serving

Calories

332.23

% Daily Value*

Fat

31.04

Saturated Fat

13.71

Trans Fat

1.24

Polyunsaturated Fat

0.94

Monounsaturated Fat

5.43

Cholesterol

70.74

Sodium

262.19

Potassium

320.12

Carbohydrates

10.23

Fiber

4.45

Sugar

2.31

Sugar Alcohol

2.5

Net Carbs

3.27

Protein

8.98

Vitamin A

879.87

Vitamin C

0.36

Calcium

159

Iron

0.35

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

By Lori Allred|2021-02-24T16:06:30-07:00August 13th, 2020|Categories: Uncategorized|6 Comments

Keto Chow’s NEW Stainless Steel Vacuum Insulated Flasks
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Keto Chow’s NEW Stainless Steel Vacuum Insulated Flasks

Keto Chow

Keto Chow’s NEW Stainless Steel Vacuum Insulated Flasks

In case you missed it, we have been advocating vacuum insulated flasks for years and now they’re available with a super cool Keto Chow logo laser etched on one side.

PERFECT FOR WHEN YOU ARE:

Staying Keto at a conference.
Running around a weird city (sorry San Francisco, you know it’s true =).
Stuck in a class all day and you know the lunch options are going to completely suck.
Driving around.
Hiking
Running around Disneyland (though those smoked turkey legs are pretty awesome).

You need to either pre-refrigerate your Keto Chow for several hours or add in some ice cubes – in our experience, the insulated flasks will keep Keto Chow cold for at least 18 hours but the liquid needs to already be cold! The double-wall vacuum insulation keeps hot drinks hot up to 12 hours and iced drinks cold up to 24 hours. The stainless steel won’t transfer flavors or odors to your next drink. This means your favorite beverage is always pure and refreshing.

INCLUDES TWO LID STYLES:

Each Keto Chow Stainless Steel Vacuum Insulated Flask comes with a BPA-free plastic Flip Lid with a handle (ideal for hot liquids) and a stainless steel twist-on lid. The flip-top lid should keep your gear nice and clean but please do make sure that you close the lid before you put it in your backpack.

SPECS:

Made from stainless steel with double-walled and vacuum-sealed insulation, this durable wide-mouth bottle keeps your drink at its optimum temperature for hours. And, its exterior never sweats. So say goodbye to coasters and slippery bottles!The 22oz is 2.9 inches wide at the base; 9.4 inches tall; weighs 11oz; keeps drinks cold for 24 hours and hot for 12 hours; and fits most cupholders.

The Keto Chow Stainless Steel Vacuum Insulated Flask is hand wash only. Manufactured by Simple Modern.

ORDER 22 OZ FLASK HERE

ORDER 32 OZ FLASK HERE

By Lori Allred|2020-08-05T11:00:13-06:00August 5th, 2020|Categories: Keto Chow|Tags: Keto Chow, vacuum flask, thermo flask, flask, stainless steel vacuum insulated flask|0 Comments

Raspberry Cheesecake Fluff
Gallery
Raspberry Cheesecake Fluff

Recipes, Community Submissions

Raspberry Cheesecake Fluff

4.67 from 3 votes

Raspberry Cheesecake Fluff

Prep Time10

Total Time10

Course: Desserts

Keyword: Raspberry Cheesecake

Keto Chow Flavor: Raspberry Cheesecake

Recipe Creator: Keto Chow Community Recipe

Servings: servings

Calories: 296.6kcal

Author: Marilyn Smith

Ingredients

1 serving Raspberry Cheesecake Keto Chow (or 1 scoop)
2 tbsp water
1 pkg cream cheese (8 oz) softened
2 tbsp swerve sweetner
1 cup heavy whipping cream
1/2 tsp vanilla optional
raspberries, strawberries, or keto-friendly raspberry syrup for garnishing

Instructions

Combine cream cheese, Keto Chow, and water in a medium size bowl and blend until thoroughly mixed.
In a small bowl, beat the cream with 2 T. Swerve and vanilla, if desired, until stiff peaks form.
Mix the whipped cream into the cream cheese mixture until no streaks remain.
Divide the fluff among 4-6 dessert cups and chill for about 1 hour.
Garnish with raspberries, strawberries, or keto-friendly raspberry syrup, if desired.

Nutrition Facts

Raspberry Cheesecake Fluff

Serving Size

1 serving

Amount per Serving

Calories

296.6

% Daily Value*

Fat

27.5

Saturated Fat

16.8

105

Trans Fat

0.9

Polyunsaturated Fat

1.24

Monounsaturated Fat

6.99

Cholesterol

Sodium

273.4

Potassium

366.52

Carbohydrates

11.2

Fiber

2.1

Sugar

3.3

Sugar Alcohol

5.01

Net Carbs

4.07

Protein

7.9

Vitamin A

1041.23

Vitamin C

23.95

Calcium

190.41

Iron

0.56

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

By Lori Allred|2021-02-01T15:37:46-07:00July 29th, 2020|Categories: Recipes, Community Submissions|Tags: keto recipe, raspberry fluf, raspberry cheesecake|4 Comments

Chocolate Toffee Cheesecake Brownie
Gallery
Chocolate Toffee Cheesecake Brownie

Recipes

Chocolate Toffee Cheesecake Brownie

Chocolate Toffee Cheesecake Brownie

Prep Time15

Cook Time30

Total Time45

Course: Desserts

Keyword: Chocolate Toffee

Keto Chow Flavor: Chocolate Toffee

Recipe Creator: Keto Chow Community Recipe

Servings: brownies

Calories: 241.4kcal

Author: Amy Kim

Ingredients

CHOCOLATE TOFFEE BROWNIE

1/2 cup butter
2 eggs
1/4 cup granular sweetener
1 serving Chocolate Toffee Keto Chow (or 1 scoop)
1/4 cup unsweetened vanilla almond milk
1/4 cup Lily's Chocolate Chips

CHEESECAKE

8 oz cream cheese
1 egg
1/2 tsp vanilla
2 tbsp granular sweetener
1/4 tsp lemon juice

Instructions

Using a mixer, blend butter, eggs, and sweetener together until well mixed. Turn speed to low and add Keto Chow. Add almond milk and blend well. Mix in Chocolate Chips.
Place half the brownie mixture on the bottom of the 8x8" greased pan.
Place cream cheese in a bowl and stir/mix until smooth and creamy texture. Add all remaining ingredients together and stir/mix until smooth. Room temperature cream cheese works best.
Pour cheesecake mixture on top of brownie. Then dollop the left over brownie mixture on top of cheesecake. I used a knife to blend together slightly by going back and forth one direction 6-8 times then 6-8 times in at a 90 degree turn (think T shape). Bake at 350 for 30 to 35 minutes. Best a little undercooked. Even better the next day.

Nutrition Facts

Chocolate Toffee Cheesecake Brownie

Serving Size

1 brownie

Amount per Serving

Calories

241.4

% Daily Value*

Fat

22.5

Saturated Fat

13.2

Trans Fat

0.7

Polyunsaturated Fat

0.98

Monounsaturated Fat

5.84

Cholesterol

109.3

Sodium

199.3

Potassium

254.25

Carbohydrates

15.2

Fiber

2.9

Sugar

1.2

Sugar Alcohol

10.23

Net Carbs

2.08

Protein

6.8

Vitamin A

796.43

Vitamin C

15.21

Calcium

127.1

Iron

0.54

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

By Lori Allred|2021-02-02T10:03:56-07:00June 12th, 2020|Categories: Recipes|Tags: keto chow recipe, community recipe, brownies, Chocolate Toffee, keto brownies, amy kim|2 Comments

Holiday Recipe Challenge: Chocolate Mint “Oreo” Cookies
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Holiday Recipe Challenge: Chocolate Mint “Oreo” Cookies

Uncategorized, Recipes, Community Submissions

Holiday Recipe Challenge: Chocolate Mint “Oreo” Cookies

5 from 1 vote

Chocolate Mint "Oreo" Cookies

Santa is going keto this year, and if you want any presents, you better leave him some of these cookies with a tall glass of almond milk - or even better yet, a Keto Chow shake!

Prep Time20

Cook Time25

COOL TIME20

Total Time1 5

Course: Desserts, Snacks

Keyword: Chocolate Mint

Keto Chow Flavor: Chocolate Mint

Recipe Creator: Keto Chow Community Recipe

Servings: cookies

Calories: 128.1kcal

Author: Joshua Gudim

Ingredients

Cookies

1/2 cup almond flour
1/3 cup cocoa powder
1/3 cup swerve (granulated)
1 serving Chocolate Mint Keto Chow (or 1 scoop)
1 tsp salt
1 1/2 large eggs, beaten
2 tbsp heavy cream
2 tbsp butter, melted
1/2 tsp vanilla extract

Butter Cream Filling

7 tbsp salted butter at room temperature
2 cups swerve (powdered)
1 tbsp Chocolate Mint Keto Chow
1 tbsp heavy cream
1-2 tbsp cream cheese optional

Instructions

Making the Cookies

Preheat oven to 300F and line a large baking sheet with parchment paper.
In a large bowl, combine all the dry ingredients and mix well.
Add in the egg, heavy cream, butter, vanilla extract, and mix well until a dough forms.
Roll out the dough between two sheets of parchment paper to desired thickness but no thicker than 1/4 inch.
Using a 2-inch round cookie cutter or something that works just as well, cut out circles of dough and lift gently and place them on the prepared baking sheet. Gather up scraps and re-roll until all dough is used up.
Bake cookies until firm to the touch, about 25 minutes, depending on the thickness of your cookies. Remove and let cool.

Making the Butter Cream Filling

Mix butter together with the powdered sugar alternative, adding 1/2 cup of the sugar at a time until blended.
Add Keto Chow and heavy cream and mix well.
If you want, you can add some crumbled cookies into your filling or even a tbsp or two of warmed cream cheese.
Spoon about 1/2 tbsp of the filling on top of half of the cookies you made earlier, then top with the other half of the cookies.

Notes

At approx 1/8" thick I made 37 cookies, 18 sandwiches. Your yield may vary.

Nutrition Facts

Chocolate Mint "Oreo" Cookies

Serving Size

1 cookie

Amount per Serving

Calories

128.1

% Daily Value*

Fat

11.1

Saturated Fat

Trans Fat

0.03

Polyunsaturated Fat

1.07

Monounsaturated Fat

3.87

Cholesterol

34.5

Sodium

245.1

Potassium

343.87

Carbohydrates

34.5

Fiber

Sugar

0.4

Sugar Alcohol

30.88

Net Carbs

1.55

Protein

4.7

Vitamin A

252.77

Vitamin C

9.95

Calcium

79.49

Iron

0.43

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

By Lori Allred|2021-02-02T15:40:28-07:00May 20th, 2020|Categories: Uncategorized, Recipes, Community Submissions|Tags: chocolate mint, Josh Gudim, oreo cookies, keto cookie, chocolate mint cookies, keto recipes|2 Comments

Holiday Recipe Challenge: Mint Chocolate Mousse Pie
Gallery
Holiday Recipe Challenge: Mint Chocolate Mousse Pie

Recipes, Community Submissions

Holiday Recipe Challenge: Mint Chocolate Mousse Pie

5 from 1 vote

Mint Chocolate Mousse Pie

Mint chocolate is a polarizing combination. Not everyone likes it, but people who like it tend to LOVE IT! So chocolate mint lovers, this one is for you.

Prep Time35

Cook Time12

COOL30

Total Time1 17

Course: Desserts

Keyword: Chocolate Mint

Keto Chow Flavor: Chocolate Mint

Recipe Creator: Keto Chow Community Recipe

Servings: slices

Calories: 609kcal

Author: Kim Howerton

Ingredients

Crust

1 cup +2 tbsp fine almond flour
1/4 cup Swerve, confectioner's style if you like things sweeter, increase to 1/2 cup
1/3 cup unsweetened cocoa powder
1 egg, beaten
pinch of salt
3 tbsp melted butter plus more for greasing pan

Filling

16 oz cream cheese, softened
1/2 cup swerve, confectioner's style
2 cup heavy whipping cream
2 servings Chocolate Mint Keto Chow (or 2 scoops)
5-8 drops green liquid food coloring optional
1/2 tsp mint extract
1/2 tsp vanilla extract

Instructions

Preheat oven to 350F. Grease 9-inch pie pan and set aside.
Mix together dry ingredients for the crust, then add the butter to the egg, then pour into the dry ingredients. Using your hands, mix wet and dry ingredients together to form a dough. Remove 4 tbsp worth of dough and set aside.
Take remaining dough and roll into a ball, then flatten into a disk, and put in your prepared pie pan. With wet hands (it helps!), smooth and press the dough into the pie pan to form pie crust. Prick holes in the base of crust using a fork.
Take baking sheet and put a bit of parchment on it. Take reserved dough and flatten into a pancake (you're crumbling it, so it doesn't have to be pretty) on the parchment paper.
Put both pie and baking sheet into the oven, if it can fit. You can also do the baking in two stages if needed.
Bake for 12-14 minutes. Set aside to cool completely.
Take pancake piece and crumble into what looks like cookie crumbs.
Now prepare your filling. Beat your softened cream cheese for 2-3 minutes, then add sweetener, extracts, Keto Chow, 3/4 cup of the cream, and the food coloring (if using). Beat until smooth and fluffy. If you want your filling to have cookie crumbs in it, add them now! (I totally spaced this and instead, I sprinkled them on top. Valid choice!) Set aside.
In a clean bowl, beat remaining cream to soft peaks. Set aside about 1/2 cup for topping. Fold remaining whipped cream into Keto Chow mixture.
Scoop into cooled pie shell. Smooth into dome shape.
For bonus points, top with some freshly chopped chocolate!
Chill for 4 hours or overnight.

Nutrition Facts

Mint Chocolate Mousse Pie

Serving Size

1 slice

Amount per Serving

Calories

609

% Daily Value*

Fat

55.9

Saturated Fat

29.6

185

Trans Fat

1.6

Polyunsaturated Fat

3.92

Monounsaturated Fat

16.83

Cholesterol

159.5

Sodium

469.5

Potassium

1037.82

Carbohydrates

36.2

Fiber

5.4

Sugar

4.7

Sugar Alcohol

22.55

Net Carbs

8.25

Protein

17.6

Vitamin A

1724.61

Vitamin C

34.52

Calcium

331.78

Iron

1.3

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

By Lori Allred|2021-02-02T15:51:47-07:00May 20th, 2020|Categories: Recipes, Community Submissions|Tags: chocolate mint, holiday recipe challenge, Kim Howerton, mousse pie|0 Comments

Chocolate Peppermint Cake Donuts
Gallery
Chocolate Peppermint Cake Donuts

Keto Chow Recipes, Community Submissions

Chocolate Peppermint Cake Donuts

Chocolate Peppermint Cake Donuts

Prep Time15

Cook Time35

Total Time50

Course: Desserts

Keyword: Chocolate Mint

Keto Chow Flavor: Chocolate Mint

Recipe Creator: Keto Chow Community Recipe

Servings: donuts

Calories: 410.4kcal

Author: Maggie Hyunh

Equipment

silicone donut mold (optional - if using a donut mold from a different material, you may need to grease them before putting the mixture in)

Ingredients

DONUTS

4 tbsp coconut oil melted
2 tbsp mayo this helps make donuts moist
1 tsp vanilla extract
2 tsp peppermint extract
3 eggs
1/4 cup heavy whipping cream
1/2 cup almond flour
2 tbsp unsweetened cocoa powder I used Hershey's Special Dark
1 serving Chocolate Mint Keto Chow (or 1 scoop)
3/4 cup sugar-free sweetener of your choice
1/2 tbsp beef gelatin
1/2 tsp espresso powder
1 tsp baking soda
1/2 tsp baking powder
pinch kosher salt

CHOCOLATE PEPPERMINT GANACHE

1/2 cup heavy whipping cream
2 tbsp sweetener
1/2 cup sugar-free chocolate chips
1 tsp peppermint extract

Instructions

Preheat the oven to 350F.
In a blender, standing mixer, or food processor, add coconut oil, mayo, vanilla, peppermint extract, and eggs together. Mix very well.
Add the heavy whipping cream.
In a separate mixing bowl, whisk together your dry ingredients until there are no clumps. Add your dry ingredients to the wet ingredients, making sure it's all incorporated.
Once your mixture is mixed, it is ready to be divided. Place your mixture into your donut mold. I made six donuts, though you could just as easily have seven from mixture.
Bake for 30 minutes.
To prepare your ganache, warm your heavy whipping cream in a saucepan with the sweetener until the sweetener dissolves. Then add your chocolate chips and let them melt. Once the chocolate is melted, stir in the peppermint extract.
Take your donuts and dip the tops into the ganache to coat them. Add toppings, if desired, right away before the ganache sets.
Store in a container in the fridge for up to one week.

Nutrition Facts

Chocolate Peppermint Cake Donuts

Serving Size

1 donut

Amount per Serving

Calories

410.4

% Daily Value*

Fat

36.1

Saturated Fat

19.9

124

Trans Fat

0.4

Polyunsaturated Fat

Monounsaturated Fat

7.89

Cholesterol

119.5

Sodium

554.8

Potassium

540.7

Carbohydrates

48.9

Fiber

8.8

Sugar

1.6

Sugar Alcohol

36.16

Net Carbs

3.86

Protein

12.4

Vitamin A

593.48

Vitamin C

22.96

Calcium

212.55

Iron

1.46

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

By Lori Allred|2021-02-02T15:52:50-07:00May 14th, 2020|Categories: Keto Chow Recipes, Community Submissions|Tags: ketogenic mermaid, chocolate mint, holiday recipe challenge, chocolate mint keto chow, keto donuts|0 Comments

Chocolate Mint Chocolate Chip Cookies
Gallery
Chocolate Mint Chocolate Chip Cookies

Recipes, Keto Chow Recipes

Chocolate Mint Chocolate Chip Cookies

5 from 1 vote

Chocolate Mint Chocolate Chip Cookies

Prep Time10

Cook Time12

Total Time22

Course: Desserts

Keyword: Chocolate Mint, cookie, sarah deyoung

Keto Chow Flavor: Chocolate Mint

Recipe Creator: Sarah DeYoung

Servings: cookies

Calories: 86.3kcal

Author: Lori Allred

Ingredients

1/2 cup unsalted butter partially melted
2 large eggs
1/4 cup granulated erythritol
1/4 cup sour cream
1 tsp mint extract
1 cup Chocolate Mint Keto Chow
2 tbsp coconut flour
1 tsp baking soda
1/2 cup sugar free chocolate chips

Instructions

Preheat oven to 350 degrees.
Blend butter, eggs, and erythritol, mixing well. Add sour cream and mint extract.
Mix in baking soda, coconut flour, and Keto Chow, starting on a low speed to not make a mess with the dry ingredients.
Mix in chocolate chips. This is best done by hand so you don't break them up.
Use a large cookie scoop to shape cookies and place them on a greased baking sheet or silicone mat/parchment paper.
Bake for 12-14 minutes until the edges are barely golden brown.

Nutrition Facts

Chocolate Mint Chocolate Chip Cookies

Serving Size

1 cookie

Amount per Serving

Calories

86.3

% Daily Value*

Fat

7.5

Saturated Fat

4.6

Trans Fat

0.21

Polyunsaturated Fat

0.2

Monounsaturated Fat

1.66

Cholesterol

33.1

Sodium

114.8

Potassium

118.06

Carbohydrates

7.2

Fiber

2.5

Sugar

0.2

Sugar Alcohol

3.97

Net Carbs

0.75

Protein

2.5

Vitamin A

192.04

Vitamin C

6.86

Calcium

46.81

Iron

0.3

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photography by Sarah DeYoung Photography