AmandaB

Amanda B.

About Amanda

My name is Amanda and I am from Syracuse Utah. I now live in Kansas where the military has brought my family. I am married with two kids. I love to spend most of my time in the kitchen or anything outdoors. My favorite food is steak and I love to bake! I like to innovate my favorite foods to make them keto friendly.

Keto Chow Drop Biscuits

START COOKING

Keto Chow Drop Biscuits
Print Recipe Pin Recipe
5 from 11 votes

Keto Chow Drop Biscuits

The ideal companion for keto sausage gravy!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Side Dish, Snacks
Keyword: Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Amanda Balle
Servings: 5 Biscuits
Calories: 144.5kcal
Author: Amanda

Ingredients

Instructions

  • Preheat the oven to 350℉ and line a baking sheet with parchment paper.
  • Mix together almond flour, Keto Chow, and baking powder.
  • Cut in the butter using a pastry cutter or your hands.
    Drop Buscuits 15
  • Add egg whites and mix until a dough forms. It will be lumpy from the cold butter.
    Drop Buscuits 17
  • Form about two-inch rounds and place on the prepared baking sheet.
    Drop Buscuits 20
  • Bake for 17-20 minutes or until lightly brown on top.
    Drop Buscuits 21
  • Split open using fork tines to keep fluffy texture.

Notes

*If you use whole eggs, the batter and resulting biscuits will be more yellow, a bit runnier due to the extra liquid, and won't be quite as fluffy, but it still works extremely well. More detailed nutrition information on Cronometer.com
LINK to our delicious SAUSAGE GRAVY HERE
Nutrition Facts
Keto Chow Drop Biscuits
Serving Size
 
1 biscuit
Amount per Serving
Calories
144.5
% Daily Value*
Fat
 
10.4
g
16
%
Saturated Fat
 
3.3
g
21
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
1.53
g
Monounsaturated Fat
 
4.77
g
Cholesterol
 
14.6
mg
5
%
Sodium
 
394.2
mg
17
%
Potassium
 
353.9
mg
10
%
Carbohydrates
 
4
g
1
%
Fiber
 
2.5
g
10
%
Sugar
 
0.7
g
1
%
Sugar Alcohol
 
0.3
g
Net Carbs
 
1.52
g
Protein
 
10.5
g
21
%
Vitamin A
 
182.54
IU
4
%
Vitamin C
 
24
mg
29
%
Calcium
 
227.9
mg
23
%
Iron
 
0.97
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1biscuit | Calories: 144.5kcal | Carbohydrates: 4g | Protein: 10.5g | Fat: 10.4g | Saturated Fat: 3.3g | Polyunsaturated Fat: 1.53g | Monounsaturated Fat: 4.77g | Trans Fat: 0.2g | Cholesterol: 14.6mg | Sodium: 394.2mg | Potassium: 353.9mg | Fiber: 2.5g | Sugar: 0.7g | Vitamin A: 182.54IU | Vitamin C: 24mg | Calcium: 227.9mg | Iron: 0.97mg | Sugar Alcohol: 0.3g | Net Carbs: 1.52g

Photos by Sara Dearden 

Photos by Sarah DeYoung Photography

START COOKING
By |2021-02-15T18:57:48-07:00February 4th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |36 Comments
Read More

Keto Banana Bread

START COOKING
Keto Chow Banana Bread
Print Recipe Pin Recipe
5 from 2 votes

Keto Banana Bread

Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Breakfast, Snacks
Keyword: Amanda Balle, Banana, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Amanda Balle
Servings: 10 slices
Calories: 212kcal
Author: Amanda

Equipment

  • Loaf Pan

Ingredients

Instructions

  • Mash avocado with mixer.
  • Add eggs and sweetener and combine.
    Img 6101
  • Add melted butter and vanilla and combine.
  • Add the dry ingredients and mix thoroughly.
    Img 6092
  • Split into two greased mini loaf pans (3x5 1/2).
    Img 6102
  • Bake at 350 degrees for 35-40 minutes.
    Img 6114

Notes

This does sink a little when it’s cooling; be sure it’s done before you pull it out of the oven. Let it cool completely before slicing. You can also substitute almond milk for butter if you prefer.
Nutrition Facts
Keto Banana Bread
Serving Size
 
1 slice
Amount per Serving
Calories
212
% Daily Value*
Fat
 
16.9
g
26
%
Saturated Fat
 
4.96
g
31
%
Trans Fat
 
0.23
g
Polyunsaturated Fat
 
2.39
g
Monounsaturated Fat
 
8.31
g
Cholesterol
 
64.88
mg
22
%
Sodium
 
354.34
mg
15
%
Potassium
 
591.18
mg
17
%
Carbohydrates
 
18.4
g
6
%
Fiber
 
4.18
g
17
%
Sugar
 
1.01
g
1
%
Sugar Alcohol
 
12.05
g
Net Carbs
 
2.15
g
Protein
 
11.4
g
23
%
Vitamin A
 
325.66
IU
7
%
Vitamin C
 
35.66
mg
43
%
Calcium
 
294.71
mg
29
%
Iron
 
1.43
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 212kcal | Carbohydrates: 18.4g | Protein: 11.4g | Fat: 16.9g | Saturated Fat: 4.96g | Polyunsaturated Fat: 2.39g | Monounsaturated Fat: 8.31g | Trans Fat: 0.23g | Cholesterol: 64.88mg | Sodium: 354.34mg | Potassium: 591.18mg | Fiber: 4.18g | Sugar: 1.01g | Vitamin A: 325.66IU | Vitamin C: 35.66mg | Calcium: 294.71mg | Iron: 1.43mg | Sugar Alcohol: 12.05g | Net Carbs: 2.15g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

START COOKING
By |2021-02-02T14:20:10-07:00January 29th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |10 Comments
Read More

Keto Chow Raspberry Cheesecake Breakfast Scones

START COOKING

Photos by Sarah DeYoung Photography

Raspberry Scones White 18
Print Recipe Pin Recipe
5 from 2 votes

Keto Chow Raspberry Cheesecake Breakfast Scones

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Desserts, Snacks
Keyword: Amanda Balle, Keto Chow, Raspberry Cheesecake, Strawberry
Keto Chow Flavor: Raspberry Cheesecake, Strawberry
Recipe Creator: Amanda Balle
Servings: 8 Scones
Calories: 185.6kcal
Author: Amanda

Ingredients

Instructions

  • In a food processor, add Keto Chow, coconut flour, erythritol (I used 1/4 cup of sweetener because I don’t like things super sweet; if you do, add 1/2 cup!!), and baking powder and pulse to combine.
  • Add in cubed butter, and cream cheese and pulse again until mixture is crumbly.
    Img 6173
  • Beat together eggs and sour cream with a fork or whisk and add to flour mixture. Pulse until it all comes together, but not too long.
    Img 6175
  • The dough will be sticky. Pull out half and add to wax or parchment paper and make into a round shape.
    Img 6183
  • Put another paper on top and press until 1 inch thick. Use cutter and make the scones and add to sheet pan with parchment paper.
    Img 6184
  • Repeat with the remaining dough.
    Img 6185
  • Bake on 350 degrees for 20 minutes.
    Img 6192
  • These are even better with a little sugar free raspberry preserves.
    Img 6197

Notes

We prefer to use Nature's Hollow jams, though the sugar-free Smuckers and the Great Value brand from Wal-Mart are a fairly passable alternative in a pinch.
Nutrition Facts
Keto Chow Raspberry Cheesecake Breakfast Scones
Serving Size
 
67 g
Amount per Serving
Calories
185.6
% Daily Value*
Fat
 
13.41
g
21
%
Saturated Fat
 
7.86
g
49
%
Trans Fat
 
0.44
g
Polyunsaturated Fat
 
0.61
g
Monounsaturated Fat
 
3.45
g
Cholesterol
 
80.4
mg
27
%
Sodium
 
456.27
mg
20
%
Potassium
 
465.79
mg
13
%
Carbohydrates
 
13.58
g
5
%
Fiber
 
4.27
g
18
%
Sugar
 
1.39
g
2
%
Sugar Alcohol
 
6.01
g
Net Carbs
 
3.29
g
Protein
 
9.88
g
20
%
Vitamin A
 
434.63
IU
9
%
Vitamin C
 
30.13
mg
37
%
Calcium
 
316.26
mg
32
%
Iron
 
1.02
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 67g | Calories: 185.6kcal | Carbohydrates: 13.58g | Protein: 9.88g | Fat: 13.41g | Saturated Fat: 7.86g | Polyunsaturated Fat: 0.61g | Monounsaturated Fat: 3.45g | Trans Fat: 0.44g | Cholesterol: 80.4mg | Sodium: 456.27mg | Potassium: 465.79mg | Fiber: 4.27g | Sugar: 1.39g | Vitamin A: 434.63IU | Vitamin C: 30.13mg | Calcium: 316.26mg | Iron: 1.02mg | Sugar Alcohol: 6.01g | Net Carbs: 3.29g

START COOKING
By |2021-06-03T01:20:59-06:00January 28th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |11 Comments
Read More

Keto Chow Crepes (Savory or Sweet)

START COOKING

Keto Chow Crêpes (Savory or Sweet)
Print Recipe Pin Recipe
5 from 1 vote

Keto Chow Crepes (Savory or Sweet)

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Keyword: Amanda Balle, Eggnog, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Eggnog, Savory Chicken Soup
Recipe Creator: Amanda Balle
Servings: 13 crepes
Calories: 120kcal
Author: Amanda

Ingredients

  • 8 large eggs
  • 1/2 cup melted unsalted butter
  • 1 serving Keto Chow we recommend Chicken Soup Keto Chow for savory, and Eggnog Keto Chow for sweet

Instructions

  • Mix all ingredients with a blender. I use an immersion blender.
  • In a greased nonstick pan (around 10”) over medium heat, pour about 3 Tbsp of mixture into the middle and then pick up the pan and spread mixture to all sides. (See video.)
    Img 5808
  • Let it cook until the edges start to lift a bit and it releases from pan when you use a spatula
    Img 5804
  • Flip and let cook for another minute.

Notes

Makes about 13-15 crepes. I would grease the pan every 3-4 crepes.
Nutrition Facts
Keto Chow Crepes (Savory or Sweet)
Serving Size
 
43 g
Amount per Serving
Calories
120
% Daily Value*
Fat
 
10.39
g
16
%
Saturated Fat
 
5.41
g
34
%
Trans Fat
 
0.29
g
Polyunsaturated Fat
 
0.7
g
Monounsaturated Fat
 
3.3
g
Cholesterol
 
134.46
mg
45
%
Sodium
 
121.65
mg
5
%
Potassium
 
159.63
mg
5
%
Carbohydrates
 
0.87
g
0
%
Fiber
 
0.47
g
2
%
Sugar
 
0.35
g
0
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.4
g
Protein
 
5.95
g
12
%
Vitamin A
 
393.64
IU
8
%
Vitamin C
 
9.23
mg
11
%
Calcium
 
73.86
mg
7
%
Iron
 
0.54
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 43g | Calories: 120kcal | Carbohydrates: 0.87g | Protein: 5.95g | Fat: 10.39g | Saturated Fat: 5.41g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 3.3g | Trans Fat: 0.29g | Cholesterol: 134.46mg | Sodium: 121.65mg | Potassium: 159.63mg | Fiber: 0.47g | Sugar: 0.35g | Vitamin A: 393.64IU | Vitamin C: 9.23mg | Calcium: 73.86mg | Iron: 0.54mg | Sugar Alcohol: 0.01g | Net Carbs: 0.4g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

START COOKING
By |2021-02-19T14:48:43-07:00January 14th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , , , |8 Comments
Read More

Keto Chow Chocolate Pudding Pie

START COOKING
Keto Chow Chocolate Pudding Pie
Print Recipe Pin Recipe
5 from 3 votes

Keto Chow Chocolate Pudding Pie

Prep Time10 minutes
Total Time11 minutes
Course: Desserts
Keyword: Amanda Balle, Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Amanda Balle
Servings: 6 Serving
Calories: 353.9kcal
Author: Amanda

Ingredients

Chocolate crust

Chocolate pudding filling

Instructions

Crust

  • Mix almond flour, cocoa and Swerve.
  • Add butter and form mixture into a pie pan.
    Img 3902

Filling

  • With an immersion blender mix all ingredients until thick and pudding-like.
  • Add to chocolate crust.
  • Cover and refrigerate overnight, but preferably 24 hours.
    Img 3908
  • Add whipped cream if desired.
    Keto Chow Chocolate Pudding Pie
Nutrition Facts
Keto Chow Chocolate Pudding Pie
Serving Size
 
94 g
Amount per Serving
Calories
353.9
% Daily Value*
Fat
 
32.7
g
50
%
Saturated Fat
 
14.1
g
88
%
Trans Fat
 
0.73
g
Polyunsaturated Fat
 
3.68
g
Monounsaturated Fat
 
12.97
g
Cholesterol
 
60.41
mg
20
%
Sodium
 
163.28
mg
7
%
Potassium
 
579.31
mg
17
%
Carbohydrates
 
20.3
g
7
%
Fiber
 
5.78
g
24
%
Sugar
 
2.38
g
3
%
Sugar Alcohol
 
10.07
g
Net Carbs
 
4.47
g
Protein
 
11.6
g
23
%
Vitamin A
 
761.46
IU
15
%
Vitamin C
 
0.24
mg
0
%
Calcium
 
180.95
mg
18
%
Iron
 
2.01
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 94g | Calories: 353.9kcal | Carbohydrates: 20.3g | Protein: 11.6g | Fat: 32.7g | Saturated Fat: 14.1g | Polyunsaturated Fat: 3.68g | Monounsaturated Fat: 12.97g | Trans Fat: 0.73g | Cholesterol: 60.41mg | Sodium: 163.28mg | Potassium: 579.31mg | Fiber: 5.78g | Sugar: 2.38g | Vitamin A: 761.46IU | Vitamin C: 0.24mg | Calcium: 180.95mg | Iron: 2.01mg | Sugar Alcohol: 10.07g | Net Carbs: 4.47g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

START COOKING
By |2021-02-02T10:16:15-07:00December 21st, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |4 Comments
Read More

Keto Toffee (or Vanilla) Chocolate Chip Cookies

START COOKING
Toffee (or Vanilla) chocolate chip cookies
Print Recipe Pin Recipe
4 from 4 votes

Keto Toffee (or Vanilla) Chocolate Chip Cookies

Prep Time5 minutes
Cook Time8 minutes
Total Time13 minutes
Course: Desserts, Snacks
Keyword: Amanda Balle, Chocolate Toffee, Cookies and Cream, Keto Chow, Vanilla
Keto Chow Flavor: Chocolate Toffee, Cookies and Cream, Vanilla
Recipe Creator: Amanda Balle
Servings: 12 cookies
Calories: 117.1kcal
Author: Amanda

Ingredients

Instructions

  • Cream butter and add sweetener and eggs and combine well.
  • Add Keto Chow and baking powder and mix together.
  • Fold in chocolate chips.
  • Scoop onto parchment paper.
  • Bake at 350 degrees for 8 minutes.

Notes

You can use solid coconut oil in place of butter and add more sweetener for taste (It cuts the salt more).
Makes 12. Works well with VANILLA KETO CHOW.
 
 
Nutrition Facts
Keto Toffee (or Vanilla) Chocolate Chip Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
117.1
% Daily Value*
Fat
 
9.81
g
15
%
Saturated Fat
 
5.78
g
36
%
Trans Fat
 
0.31
g
Polyunsaturated Fat
 
0.44
g
Monounsaturated Fat
 
2.94
g
Cholesterol
 
53.42
mg
18
%
Sodium
 
195.73
mg
9
%
Potassium
 
285.71
mg
8
%
Carbohydrates
 
5.88
g
2
%
Fiber
 
1.58
g
7
%
Sugar
 
0.21
g
0
%
Sugar Alcohol
 
3.77
g
Net Carbs
 
0.52
g
Protein
 
5.64
g
11
%
Vitamin A
 
318.2
IU
6
%
Vitamin C
 
22.78
mg
28
%
Calcium
 
151.39
mg
15
%
Iron
 
0.67
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 117.1kcal | Carbohydrates: 5.88g | Protein: 5.64g | Fat: 9.81g | Saturated Fat: 5.78g | Polyunsaturated Fat: 0.44g | Monounsaturated Fat: 2.94g | Trans Fat: 0.31g | Cholesterol: 53.42mg | Sodium: 195.73mg | Potassium: 285.71mg | Fiber: 1.58g | Sugar: 0.21g | Vitamin A: 318.2IU | Vitamin C: 22.78mg | Calcium: 151.39mg | Iron: 0.67mg | Sugar Alcohol: 3.77g | Net Carbs: 0.52g

Photos by Sarah DeYoung Photography

START COOKING
By |2021-02-02T10:21:10-07:00December 19th, 2018|Categories: Keto Chow Recipes|Tags: , , , , , |15 Comments
Read More

Keto Chow Chicken Pot Pie

START COOKING
Photos by Photography by Lindsay
Print Recipe Pin Recipe

Keto Chicken Pot Pie

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Dish
Keyword: Amanda Balle, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Amanda Balle
Servings: 4 Serving
Calories: 415.7kcal
Author: Amanda

Ingredients

  • 2 tablespoons butter
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1.5 cups water
  • 1/2 cup heavy cream
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 2 cups cubed cooked chicken or turkey breast

Instructions

  • In a skillet, melt butter over medium-high heat. Add carrots and celery.
  • Let cook for about 5 minutes and then add 1 cup water.
  • Let this simmer on medium for another 10 minutes stirring occasionally until vegetables are tender.
  • While that’s simmering, add 1/2 cup water, 1/2 cup heavy cream and 1 scoop Savory Chicken Soup Keto Chow to a narrow container and blend together with an immersion blender.
  • Add the Keto Chow mixture and cubed cooked chicken to tender carrots and celery and let cook for another 5 minutes.
  • You can eat as is for a soup or add to a baking dish and put a keto pie crust over the top and bake on 350 until done.

Notes

My favorite crust is https://www.gnom-gnom.com/cream-cheese-keto-pie-crust/ - I used half the recipe.
Nutrition Facts
Keto Chicken Pot Pie
Serving Size
 
235 g
Amount per Serving
Calories
415.7
% Daily Value*
Fat
 
22.3
g
34
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
0.71
g
Polyunsaturated Fat
 
1.95
g
Monounsaturated Fat
 
6.27
g
Cholesterol
 
156.18
mg
52
%
Sodium
 
418.48
mg
18
%
Potassium
 
908.68
mg
26
%
Carbohydrates
 
7
g
2
%
Fiber
 
3.03
g
13
%
Sugar
 
3.05
g
3
%
Sugar Alcohol
 
0.25
g
Net Carbs
 
3.74
g
Protein
 
45.9
g
92
%
Vitamin A
 
7284.42
IU
146
%
Vitamin C
 
33.25
mg
40
%
Calcium
 
245.88
mg
25
%
Iron
 
2.07
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 235g | Calories: 415.7kcal | Carbohydrates: 7g | Protein: 45.9g | Fat: 22.3g | Saturated Fat: 12g | Polyunsaturated Fat: 1.95g | Monounsaturated Fat: 6.27g | Trans Fat: 0.71g | Cholesterol: 156.18mg | Sodium: 418.48mg | Potassium: 908.68mg | Fiber: 3.03g | Sugar: 3.05g | Vitamin A: 7284.42IU | Vitamin C: 33.25mg | Calcium: 245.88mg | Iron: 2.07mg | Sugar Alcohol: 0.25g | Net Carbs: 3.74g

Photos by Photography by Lindsay

START COOKING
By |2021-02-03T11:03:37-07:00December 18th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
Read More

Banana Cream Keto Pie

START COOKING
Banana Cream Pie
Print Recipe Pin Recipe

Banana Cream Pie

This decadent dessert is exploding with creamy banana flavor, topped with smooth whipped cream, and nestled into a mouth watering buttery crust. Recipe by Amanda Balle.
Prep Time20 minutes
Total Time20 minutes
Course: Desserts
Keyword: Amanda Balle, Banana, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Amanda Balle
Servings: 8 people
Calories: 267.3kcal
Author: Amanda

Ingredients

Crust

  • 1.5 cups almond flour, toasted
  • 2 Tbsp brown Swerve
  • 1 Tbsp sugar free maple syrup or maple flavoring
  • 1-2 tsp OOO Flavors graham cracker flavor from oooflavors.com
  • 1 tsp cinnamon
  • 2-3 Tbsp melted butter

Pie Filling

Instructions

Crust

  • Toast the almond flour in a dry pan until it’s fragrant.
  • Add it to a bowl and add the rest of the crust ingredients except for butter, mixing well.
  • Add butter and mix until the mixture will hold form.
  • Press into pie pan. It’s ready to add your favorite filling!!

Filling

  • With an immersion blender or regular blender, mix the heavy cream, water, Keto Chow, and sweetener (if using) until thick and creamy - like pudding.
  • Add the flavoring and food coloring if needed.
  • Add pudding to your pie crust.
  • Cover and refrigerate overnight but preferably 24 hours.
Nutrition Facts
Banana Cream Pie
Serving Size
 
66 g
Amount per Serving
Calories
267.3
% Daily Value*
Fat
 
24.3
g
37
%
Saturated Fat
 
9.5
g
59
%
Trans Fat
 
0.49
g
Polyunsaturated Fat
 
3.12
g
Monounsaturated Fat
 
10.24
g
Cholesterol
 
42.74
mg
14
%
Sodium
 
117.95
mg
5
%
Potassium
 
375.77
mg
11
%
Carbohydrates
 
10.9
g
4
%
Fiber
 
4.95
g
21
%
Sugar
 
1.87
g
2
%
Sugar Alcohol
 
3.06
g
Net Carbs
 
2.87
g
Protein
 
8.5
g
17
%
Vitamin A
 
556.77
IU
11
%
Vitamin C
 
17.27
mg
21
%
Calcium
 
166.61
mg
17
%
Iron
 
1.06
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 66g | Calories: 267.3kcal | Carbohydrates: 10.9g | Protein: 8.5g | Fat: 24.3g | Saturated Fat: 9.5g | Polyunsaturated Fat: 3.12g | Monounsaturated Fat: 10.24g | Trans Fat: 0.49g | Cholesterol: 42.74mg | Sodium: 117.95mg | Potassium: 375.77mg | Fiber: 4.95g | Sugar: 1.87g | Vitamin A: 556.77IU | Vitamin C: 17.27mg | Calcium: 166.61mg | Iron: 1.06mg | Sugar Alcohol: 3.06g | Net Carbs: 2.87g

Photos by Photography by Lindsay

START COOKING
By |2021-09-28T14:07:13-06:00November 28th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
Read More

Phone: 385-645-5386

Email: Orders@ketochow.xyz

Visit Our Store Mon- Fri 8AM - 5PM

12577 S. 265 W St. Draper UT, 84020

Terms & Conditions

Order & Shipping Policies

Customer Service

Privacy Policy

What is Keto Chow?

Basics of Nutritional Ketosis

About Us

Subscribe to our Emails

The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.



Facebook Icon Instagram Icon Twitter Icon Pinterest Icon Youtube Icon Reddit Icon