chocolate mint

Chocolate Mint Fudge Fat Bombs

 

Chocolate Mint Fudge Fat Bombs White 11
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Chocolate Mint Fudge Fat Bombs

Full of healthy fats from coconut and avocado, this no-cook fudge doubles as an excellent fat bomb to crush cravings or top off your fat macros. The fresh mint takes the flavor to another level and keeps the fudge light and fresh.
Prep Time15 minutes
Chill Time:30 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Chocolate Mint
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Chef Taffiny Elrod
Servings: 1 pieces
Calories: 90.6kcal
Author: Taffiny Elrod

Equipment

  • Blender

Ingredients

Fudge:

  • 1/3 cup coconut butter
  • 1/3 cup refined coconut oil *
  • 1 ripe Haas Avocado peeled & pitted
  • 1 serving Chocolate Mint Keto Chow
  • 1 tablespoon almond milk if needed
  • 3 ounces sugar-free, semi-sweet chocolate chips plus extra for decoration

Topping:

  • 1/4 cup white chocolate chips (1.5 ounces)
  • 1 tablespoon coconut oil
  • greet food coloring
  • small bunch fresh, mint leaves

Instructions

  • Oil a 9 X 4.5-inch loaf pan and line with parchment paper, leaving some extra hanging over the long sides. This will make the fudge easier to remove later.
  • Warm the coconut butter and coconut oil to soften; place in a blender with the flesh of the avocado and blend until smooth.
  • Add the Keto Chow and blend. If it is too thick to blend, add the almond milk.
  • Melt the chocolate chips carefully in the microwave or with a double boiler over gently simmering water.
  • Fold the melted chocolate into the avocado and coconut mixture.
  • Spread the fudge into the prepared loaf pan and chill in the freezer for about 20 minutes or until set.
  • Melt the white chocolate with the coconut oil in the microwave or over a double boiler of gently simmering water. Add a drop or two of green food coloring and stir to distribute the color.
  • Spread the white chocolate mixture over the fudge and decorate by pressing in chocolate chips and mint leaves.
  • Chill in the freezer for another ten minutes or until set.
  • Remove from the pan by lifting the parchment paper handles. If it won’t come loose, allow it to come to room temperature for ten minutes.
  • Cut the fudge into 24 pieces. Store in an airtight container in the refrigerator for up to five days or in the freezer for up to three months.

Notes

*Refined coconut oil gives a milder coconut flavor.
Nutrition Facts
Chocolate Mint Fudge Fat Bombs
Serving Size
 
1 serving
Amount per Serving
Calories
90.6
% Daily Value*
Fat
 
8.3
g
13
%
Saturated Fat
 
6.2
g
39
%
Polyunsaturated Fat
 
0.17
g
Monounsaturated Fat
 
0.79
g
Cholesterol
 
0.5
mg
0
%
Sodium
 
36.1
mg
2
%
Potassium
 
105.98
mg
3
%
Carbohydrates
 
4.6
g
2
%
Fiber
 
2.2
g
9
%
Sugar
 
0.1
g
0
%
Sugar Alcohol
 
1.77
g
Net Carbs
 
0.66
g
Protein
 
1.7
g
3
%
Vitamin A
 
18.3
IU
0
%
Vitamin C
 
6.22
mg
8
%
Calcium
 
34.74
mg
3
%
Iron
 
0.19
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 90.6kcal | Carbohydrates: 4.6g | Protein: 1.7g | Fat: 8.3g | Saturated Fat: 6.2g | Polyunsaturated Fat: 0.17g | Monounsaturated Fat: 0.79g | Cholesterol: 0.5mg | Sodium: 36.1mg | Potassium: 105.98mg | Fiber: 2.2g | Sugar: 0.1g | Vitamin A: 18.3IU | Vitamin C: 6.22mg | Calcium: 34.74mg | Iron: 0.19mg | Sugar Alcohol: 1.77g | Net Carbs: 0.66g

Photos by Sarah DeYoung

By |2021-03-01T16:14:36-07:00February 27th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |2 Comments
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Chocolate Mint Parfaits

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Chocolate Mint Parfaits
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Chocolate Mint Parfaits

A make ahead dessert that is ready to serve at a moment’s notice, parfaits are always good to have on the roster. These parfaits are made with fluffy mint mousse and rich chocolate cream cheese pudding that is sure to please the chocolate mint lovers among you.
Prep Time10 minutes
CHILL TIME2 hours
Total Time2 hours 10 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Chocolate Mint
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Chef Taffiny Elrod
Servings: 4 servings
Calories: 677.3kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Pour heavy cream into the bowl of an electric mixer and beat with whip attachment until soft peaks form. Remove one third of the whipped cream and set aside for the chocolate pudding.
  • Sprinkle the keto chow, two tablespoons of the erythritol, and the mint extract over the remaining cream and continue to whip until it has thickened and doubled in volume. Place in the fridge while you make the chocolate pudding.
  • Put the chocolate in a microwave safe bowl and microwave in 10 second bursts until the chocolate is melted and can be stirred completely smooth.
  • In a large mixing bowl whip the cream cheese until it is light and fluffy.
  • Add the remaining sweetener and the cocoa powder and beat into the cream cheese.
  • Mix the melted chocolate into the cream cheese mixture, then gently fold in the reserved whipped cream.
  • To assemble the parfaits, divide half the chocolate pudding between four dishes, smoothing into a level layer.
  • Next, divide half of the mint mousse among the four dishes, smoothing into another level layer.
  • Repeat with the remaining chocolate pudding and mint mousse so each dish has four alternating layers.
  • Cover and chill for at least two hours before serving.
  • Serve garnished with more whipped cream, chocolate chips, and a sprig of mint if desired.
Nutrition Facts
Chocolate Mint Parfaits
Serving Size
 
1 serving
Amount per Serving
Calories
677.3
% Daily Value*
Fat
 
64.8
g
100
%
Saturated Fat
 
40.9
g
256
%
Trans Fat
 
2
g
Polyunsaturated Fat
 
2.52
g
Monounsaturated Fat
 
14.71
g
Cholesterol
 
182.9
mg
61
%
Sodium
 
338.4
mg
15
%
Potassium
 
700.83
mg
20
%
Carbohydrates
 
35.4
g
12
%
Fiber
 
9.1
g
38
%
Sugar
 
5
g
6
%
Sugar Alcohol
 
19.25
g
Net Carbs
 
7.07
g
Protein
 
13.7
g
27
%
Vitamin A
 
2340.68
IU
47
%
Vitamin C
 
34.97
mg
42
%
Calcium
 
313.28
mg
31
%
Iron
 
1.17
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 677.3kcal | Carbohydrates: 35.4g | Protein: 13.7g | Fat: 64.8g | Saturated Fat: 40.9g | Polyunsaturated Fat: 2.52g | Monounsaturated Fat: 14.71g | Trans Fat: 2g | Cholesterol: 182.9mg | Sodium: 338.4mg | Potassium: 700.83mg | Fiber: 9.1g | Sugar: 5g | Vitamin A: 2340.68IU | Vitamin C: 34.97mg | Calcium: 313.28mg | Iron: 1.17mg | Sugar Alcohol: 19.25g | Net Carbs: 7.07g

Photos by Sarah DeYoung

 

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By |2021-02-08T10:11:06-07:00December 3rd, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
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Keto Chow Flavor of the week: ?? Get 10% off the Chocolate Mint bulk packs Sept 21-27

Get 10% off Chocolate Mint today!

 

Until September 27 you can get 10% off the 21 meal size of the Chocolate Mint Keto Chow. Normally, The Chocolate Mint is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Although it’s not one of our most popular flavors (it’s hard to compete with Chocolate) it’s one of my favorites, and if there’s one mixed up at our house, our kids tend to prefer it over all other flavors, we especially like to warm it up and have chocolate mint hot chocolate. Check out the flavor reviews of Chocolate Mint. We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Chocolate Mint Keto Chow:

Keto Chow Chocolate-Mint Meltaways

Chocolate Mint Meltaways

Mint Chocolate Chip No Bake Cheesecake

Mint Chocolate Chip No Bake Cheesecake

Chocolate Mint No Bake Bars

Chocolate Mint No Bake Bars

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. Here are some of the over 150 reviews we received just in the past week:

SOOO GOOD!

I love the chocolate and strawberry flavors. I found, for me, adding more water to make it thinner tastes just like chocolate milk or strawberry milk. The orange cream is very tasty also!!

Suzanne K.
Awesome product !!!!!!!

For anyone on keto looking for a great meal replacement shake look no further ! Keto Chow is hands down the best out there, I have tried damn near every keto shake brand out there and everyone seemed to let me down. Then I saw an advertisement about the pistachio keto chow and had to try it, after trying the pistachio I absolutely loved it and blacked out on their website and ordered like five of every flavor and after trying them all I haven’t found a flavor I don’t like. Now I order the large bags since it’s a better bang for your buck !

Victor
Keto Chow individual packets

I Love the option to purchase the individual packets I can get all the different flavors for variety I’ve tried almost every flavor and every one has been delicious it’s a great way to find your favorite flavor my problem is I have many favorites a plus is if your traveling or for work they perfect for that.

Lisa C.
Great Product, Great Customer Service!

I placed an order for 2 of my favorite flavors and 1 of them was delivered ripped. I sent a message with pictures that night and by morning, I’d had a message from customer service and notice that a replacement was being sent—I had it within 1 business day! I was terribly impressed by that, as much as I’m impressed by the flavors. I’m nearly 60 pounds down, over half of which has been thanks to Keto Chow. This has been the only shake I can drink because it doesn’t nauseate me and I ENJOY IT! I look forward to drinking it during my non-fasting times. I told my sister about it too and she’s just as pleased—we rave about it all the time over text. I’m ECSTATIC that I’ve found this product and I’ll be using it as I continue onward on my weight loss journey and beyond (because it’s SO DANG GOOD!!). THANK YOU FOR ALL YOU DO!!

Alisa R.
Sample bundle

I have only tried 2 flavors from my bundle. Mocha and Strawberry. I had the strawberry the morning after I mixed it. And it was not that great. So the next day I mixed the mocha let it stay in the fridge for 4 days and it tasted amazing. It was so much better. Over all I’m new to keto and to keto chow so still going through trial and error. But happy with the product.

Ashley H.
SATISFYING

Just started on Keto Chow after my sister told me about it. She had done a 40-day challenge of 3 shakes a day and said it was the easiest thing she’d ever done! Already experiencing the keto lifestyle over the past year, I decided to give it a try. I want to lose 50 pounds. I’m a 52 year old male, 6’ tall and weigh 240. When I started researching Keto Chow I came across the 100-day challenge where the founder lost 50 lbs in 100 days (and improved his blood panels!). I thought, this is for me! What’s 100 days out of my life to reach a goal I’ve had for so long but never managed to reach. Just shakes is a challenge because there is so much psychological chatter that goes on when not eating “real food” (meaning food you have to chew). However, I’m working through it and finding some success. For one week I did two shakes a day with a sensible dinner to prime myself (hadn’t eaten keto for a good six months). Three days ago I started the shakes only. My goal is 100 days, however I’ll evaluate as I go along, and if at any point I want to go back to two shakes and a healthy, keto meal, I’ll do that. But for now, I’m finding the three shakes a day satisfying. The flavors are all incredible and varied so you’re not feeling like you’re drinking the same thing over and over. The transition back into ketosis seems less abrupt this time, and I attribute that to the electrolytes in the shake powder. I’m using grass fed butter as my fat source, and that makes the shakes satiating and extremely satisfying. The only concern I have is the low fiber count in the shakes. Three shakes provides roughly 25 grams of fiber which is the daily requirement for women, however men’s daily requirement is between 35-40 grams. So I’m playing with the idea of adding ground chia seeds (which provide 0 net carbs and 5 grams of fiber per tablespoon) to my shakes to up the fiber. I’ll keep checking my ketones as I do this to make sure it allows me to stay in ketosis. I’m hoping that by the third week of December (when my 100 day challenge is up) I can proudly say I weigh 190 lbs!

Tod K.
So great!!

I have tried SO many different meal replacement shakes from the very popular MLM ones to some that are less popular, and keto chow is by far the best I’ve ever had! It is so smooth and thick. Not gritty or chalky at all. I have only tried the banana and pistachio so far and I am looking forward to trying so many others!!

Katie K.
1st time order

so far all that I have tried are very tasty. They keep me full. I do add my fats!. My husband has been impressed as well and he is pickier then I have ever been.
We have been keto for 6 month or longer. He doesn’t know he is on a diet! Thats the best part

Suzanne D.
Perfect!

The shakes are delicious and kept me full for most of the day. I like how easy it is to adjust the thickness of the shakes too. I will definitely continue to buy this product and I’m looking forward to trying all the different flavors. Received my order quickly too.

Susan F.
Loved the easy checkout process and the product

Im really picky with the shakes I buy and I have to say that this one is the best Ive ever had! The flavor is amazing and it fills me up for long time that Ive been having one meal a day on top of the shake (different times). The checkout process is super easy and the website is super customer friendly and informative.
I plan to keep buying this product even when I have met my weight loss goal!
Delish

Milena G.
Yummy flavors, and makes you feel great!

For the past several months I have been replacing my breakfast and lunch with salted caramel and chocolate peanut butter. Wowza! These flavors are sweet! Having a crazy sweet tooth, these were perfect for me and they really help me get through the day. I’m a high school teacher with a toddler at home and am non-stop running around, especially during lunch time! Drinking these shakes totally help with that busy schedule, has awesome vitamin and minerals, and for 10 hours (that’s how long I work everyday ?) I’m not hungry AT ALL. since I started keto chow in July, I’m down 20lb ? and love fitting in my prepregnancy clothes again. Here’s how I make it: pour 14oz of warm(not hot!) Water in the blender bottle, then add grass fed butter (heavy cream is gross), wait for butter to melt, and finally and the powder and shake it up! I add ice afterwards to cool it down. There is so much flavor that I’ve found it still tastes great even after adding a total of 20oz of water haha. Enjoy the product!

M. Conn
Great!!

I purchased the sample pack so I could try the flavors before purchasing. I tried to vanilla first, figuring I would like that one the best – I was wrong! The vanilla was the only one that I did not like. The chocolate, mocha, and caramel were delicious!!! I just made the snickernoodle for tomorrow’s breakfast and it smelled amazing! I’m going to place my next order right now!

Jessica P.
By |2020-09-21T06:18:02-06:00September 21st, 2020|Categories: Keto Chow|Tags: , , , , |2 Comments
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Chocolate Mint Crackle Cookies

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Chocolate Mint Crackle Cookies
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5 from 1 vote

Chocolate Mint Crackle Cookies

These cookies are a little fudgy, a little crispy and all chocolate with a burst of true peppermint flavor. If you want to make them even more decadent and delicious, try sandwiching our Chocolate Mint Meltaway filling between two cookies!
Prep Time30 minutes
Cook Time15 minutes
CHILL TIME2 hours
Total Time2 hours 45 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Chocolate Mint
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Chef Taffiny Elrod
Servings: 24 cookies
Calories: 61.6kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Place the chocolate in a microwave safe bowl and microwave in 10 second bursts until the chocolate is melted and can be stirred completely smooth.
  • In a medium mixing bowl, whisk together the keto chow, baking powder, salt, and cocoa powder.
  • In a large mixing bowl, beat together the erythritol, eggs, butter, and peppermint extract.
  • Mix the dry ingredients into the wet ingredients, then fold in the melted chocolate.
  • Cover and chill the dough for at least two hours.
  • When ready to bake the cookies preheat the oven to 325 F
  • Line two cookie sheets with parchment paper
  • Scoop the dough by tablespoons and roll into balls
  • Place the dough at least two inches apart on the prepared baking sheets
  • Place on racks set in the middle of the preheated oven.
  • Bake 13-15 minutes until the cookies are firm at the edges and the centers are still slightly soft.
  • Allow the cookies to cool slightly before transferring them to a cooling rack.
  • While they are still warm, sift the powdered erythritol over them.
  • Store cookies in an airtight container in the fridge for up to a week.
Nutrition Facts
Chocolate Mint Crackle Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
61.6
% Daily Value*
Fat
 
3.4
g
5
%
Saturated Fat
 
1.9
g
12
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.13
g
Monounsaturated Fat
 
0.67
g
Cholesterol
 
23
mg
8
%
Sodium
 
208.7
mg
9
%
Potassium
 
350.89
mg
10
%
Carbohydrates
 
17.8
g
6
%
Fiber
 
2.3
g
10
%
Sugar Alcohol
 
14.92
g
Net Carbs
 
0.53
g
Protein
 
5.9
g
12
%
Vitamin A
 
125.67
IU
3
%
Vitamin C
 
26.57
mg
32
%
Calcium
 
152.2
mg
15
%
Iron
 
0.56
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 61.6kcal | Carbohydrates: 17.8g | Protein: 5.9g | Fat: 3.4g | Saturated Fat: 1.9g | Polyunsaturated Fat: 0.13g | Monounsaturated Fat: 0.67g | Trans Fat: 0.1g | Cholesterol: 23mg | Sodium: 208.7mg | Potassium: 350.89mg | Fiber: 2.3g | Vitamin A: 125.67IU | Vitamin C: 26.57mg | Calcium: 152.2mg | Iron: 0.56mg | Sugar Alcohol: 14.92g | Net Carbs: 0.53g

Photos by Sarah DeYoung

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By |2021-02-02T15:37:54-07:00September 21st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |1 Comment
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Flavor of the week: ?? Get 10% off the Chocolate Mint Keto Chow bulk packs May 25-31

Get 10% off Chocolate Mint today!

 

Good Memorial Day to you all! Until May 31 you can get 10% off the 21 meal size of the Chocolate Mint Keto Chow. Normally, The Chocolate Mint is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Although it’s not one of our most popular flavors (it’s hard to compete with Chocolate) it’s one of my favorites, and if there’s one mixed up at our house, our kids tend to prefer it over all other flavors, we especially like to warm it up and have chocolate mint hot chocolate. Check out the flavor reviews of Chocolate Mint. We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Chocolate Mint Keto Chow:

Keto Chow Chocolate-Mint Meltaways

Chocolate Mint Meltaways

Mint Chocolate Chip No Bake Cheesecake

Mint Chocolate Chip No Bake Cheesecake

Chocolate Mint No Bake Bars

Chocolate Mint No Bake Bars

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. Here are some of the over 150 reviews we received just in the past week:

Sample bundle

This Is a great way to introduce yourself to a new product. The variety of flavors were well chosen a sent me in a direction of flavor choices in the larger bags.
Take the time to follow the directions both on the package and online. A bad review should not be based on preparing it wrong. Thank you Keto Chow for making a delicious, shelf stable product that I can count on to keep me on track.

Arlene J.
Wow

I honestly thought this was just a hyped up product and would be chalky or have a weird aftertaste. IT IS SO TASTY! I’ve only made my samples with the heavy cream so far and I am stunned with how good this tastes! Like milkshakes almost.. I am definitely going to by more and start a full 30 day challenge!

Beesh
Da Bomb!!

I bought the sample pack with the blender ball, I’ve drank 4 of them so far and they are absolutely delicious!!! I wish that the bulk bags weren’t so expensive so that I could buy more than 1 at a time. But I placed an order for vanilla so that I can add flavors to it so that each day is a different flavor. If the prices ever come down I might could afford to buy a couple of bags. Thank you so much for a delicious product!!

Jennifer P.
Five Stars All The Way!

I was super impressed with both the taste & texture! It was so much better than I had expected, especially the strawberry flavor has me hooked. Now I just want to taste every single flavor! Amazing product, very entertaining advertising, and although the cost seems a little spendy…the quality is worth every penny!

Angele D.
Really like the product so far

I had snickerdoodle using heavy cream and chocolate using butter both tasted amazing also the electrolyte drops singles really hit the spot after long days of working outside in the heat in Louisiana. I will definitely purchase more keto Chow products.

Richard C.
Got 3 big bags

I ordered snickerdoodle, vanilla, and pumpkin spice caramel. My favorite in order is the snickerdoodle, vanilla, and pumpkin spice caramel from this order. The other favorites are chocolate , raspberry cheescake, strawberry, root beer float and lastly banana. Great service and nice getting military discount. Thanks for making delicious shakes. I’ve started the 21 day challenge doing 2 shakes and one keto meal and on day 3 lost 3 pounds. I hope this continues at the same speed.?

Serena H.
Life time Chower

I am not a fan of diet shakes and bars… So for me to try this it was a long shot as I needed something quick at work lunch during this pandemic…. I tried the starter pack and ordered 2 additional flavors I was interested in that were not included….
I must say I enjoyed them all so far… No chalky taste. Not overly sweet. Easy to make… Can be enjoyed in may ways… I have partly frozen, warmed in coffee, and just cold…. Eggnog had spices added to it… Banana taste like banana… Strawberry was great frozen like a milkshake…. And I found even if I added to much water it didn’t effect the taste…

Lenissa J.
Delicious & Filling

I love these shakes more than any other store brand I’ve tried. I tried using different fats and my favorite is heavy whipping cream. These are so much better tasting and more filling than other brands that I made the commitment to a large bag! But I still love my sample flavors to round everything out.

Recently I’ve found the recipe page. I’m looking forward to trying those soon.

Rebecca R.
Delicious!

So far, I’ve bought:
Vanilla (good base for other flavors — I add flavored oils and Skinny Syrups)
Strawberry (my favorite!)
Mocha (delicious on its own — best with hwc)
Chocolate (I add banana flavored oils or pb powder, so good!)
Root Beer (HWC, 1/2 water — let sit in the fridge overnight, put in freezer 1/2 hour before drinking and add a can of Diet Root Beer… So freaking good!)

Keto Chow is honestly the best protein/keto shakes I’ve ever tasted!

Katie K.
I’m a believer

I was a little reluctant to try the shakes, as I’m not a shake person. I’ve never had a shake that I actually liked and it always felt like punishment. Keto Chow is a whole new ball game! I actually look forward to drinking these! It’s so good, creamy, and absolutely delicious! I can’t believe I waited so long to try these!! I purchased all the other flavors this past week and have replaced two meals this week and usually I’m still full by dinner. I’m a total Keto Chow fan!!!

Megan C.
I LOVE THESE SHAKES!!

I just started Keto two weeks ago and have already lost 11 lbs. Keto Chow has definitely helped make my meal planning easy. What makes this product a winner for me is, not only is it aiding in my Keto journey, it tastes great and leaves me feeling full for hours. I’m already looking forward to my next order!

Alicia C.
Oh my goodness! KetoChow is GREAT!

I started keto years ago, before keto was cool, as per my doctor for health reasons. Terrific side effect is weight loss that had been near impossible for me for a long time. It was time consuming and a challenge, but I love keto. Fast forward 4 years… Lately I’ve been eating too many starches and my weight started creeping up. Still no sugars or carbs but needed to get back on track. KetoChow is incredible! Tastes great, super easy, and all inclusive with all the nutrients I need. I’ve lost those few sneaky pounds and feel great. KetoChow makes it easy and fun!!!

Sparky
By |2020-05-25T07:34:58-06:00May 25th, 2020|Categories: Keto Chow|Tags: , , , , |4 Comments
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Holiday Recipe Challenge: Chocolate Mint “Oreo” Cookies

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Chocolate Mint Oreo Cookies
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5 from 1 vote

Chocolate Mint "Oreo" Cookies

Santa is going keto this year, and if you want any presents, you better leave him some of these cookies with a tall glass of almond milk - or even better yet, a Keto Chow shake!
Prep Time20 minutes
Cook Time25 minutes
COOL TIME20 minutes
Total Time1 hour 5 minutes
Course: Desserts, Snacks
Keyword: Chocolate Mint
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Keto Chow Community Recipe
Servings: 18 cookies
Calories: 128.1kcal
Author: Joshua Gudim

Ingredients

Cookies

Butter Cream Filling

Instructions

Making the Cookies

  • Preheat oven to 300F and line a large baking sheet with parchment paper.
  • In a large bowl, combine all the dry ingredients and mix well.
  • Add in the egg, heavy cream, butter, vanilla extract, and mix well until a dough forms.
  • Roll out the dough between two sheets of parchment paper to desired thickness but no thicker than 1/4 inch.
  • Using a 2-inch round cookie cutter or something that works just as well, cut out circles of dough and lift gently and place them on the prepared baking sheet. Gather up scraps and re-roll until all dough is used up.
  • Bake cookies until firm to the touch, about 25 minutes, depending on the thickness of your cookies. Remove and let cool.

Making the Butter Cream Filling

  • Mix butter together with the powdered sugar alternative, adding 1/2 cup of the sugar at a time until blended.
  • Add Keto Chow and heavy cream and mix well.
  • If you want, you can add some crumbled cookies into your filling or even a tbsp or two of warmed cream cheese.
  • Spoon about 1/2 tbsp of the filling on top of half of the cookies you made earlier, then top with the other half of the cookies.

Notes

At approx 1/8" thick I made 37 cookies, 18 sandwiches. Your yield may vary.
Nutrition Facts
Chocolate Mint "Oreo" Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
128.1
% Daily Value*
Fat
 
11.1
g
17
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
1.07
g
Monounsaturated Fat
 
3.87
g
Cholesterol
 
34.5
mg
12
%
Sodium
 
245.1
mg
11
%
Potassium
 
343.87
mg
10
%
Carbohydrates
 
34.5
g
12
%
Fiber
 
2
g
8
%
Sugar
 
0.4
g
0
%
Sugar Alcohol
 
30.88
g
Net Carbs
 
1.55
g
Protein
 
4.7
g
9
%
Vitamin A
 
252.77
IU
5
%
Vitamin C
 
9.95
mg
12
%
Calcium
 
79.49
mg
8
%
Iron
 
0.43
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 128.1kcal | Carbohydrates: 34.5g | Protein: 4.7g | Fat: 11.1g | Saturated Fat: 5g | Polyunsaturated Fat: 1.07g | Monounsaturated Fat: 3.87g | Trans Fat: 0.03g | Cholesterol: 34.5mg | Sodium: 245.1mg | Potassium: 343.87mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 252.77IU | Vitamin C: 9.95mg | Calcium: 79.49mg | Iron: 0.43mg | Sugar Alcohol: 30.88g | Net Carbs: 1.55g

Photos by Sarah DeYoung

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By |2021-02-02T15:40:28-07:00May 20th, 2020|Categories: Uncategorized, Recipes, Community Submissions|Tags: , , , , , |2 Comments
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Holiday Recipe Challenge: Mint Chocolate Mousse Pie

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Mint Chocolate Mousse Pie
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5 from 1 vote

Mint Chocolate Mousse Pie

Mint chocolate is a polarizing combination. Not everyone likes it, but people who like it tend to LOVE IT! So chocolate mint lovers, this one is for you.
Prep Time35 minutes
Cook Time12 minutes
COOL30 minutes
Total Time1 hour 17 minutes
Course: Desserts
Keyword: Chocolate Mint
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Keto Chow Community Recipe
Servings: 8 slices
Calories: 609kcal
Author: Kim Howerton

Ingredients

Crust

Filling

Instructions

  • Preheat oven to 350F. Grease 9-inch pie pan and set aside.
  • Mix together dry ingredients for the crust, then add the butter to the egg, then pour into the dry ingredients. Using your hands, mix wet and dry ingredients together to form a dough. Remove 4 tbsp worth of dough and set aside.
  • Take remaining dough and roll into a ball, then flatten into a disk, and put in your prepared pie pan. With wet hands (it helps!), smooth and press the dough into the pie pan to form pie crust. Prick holes in the base of crust using a fork.
  • Take baking sheet and put a bit of parchment on it. Take reserved dough and flatten into a pancake (you're crumbling it, so it doesn't have to be pretty) on the parchment paper.
  • Put both pie and baking sheet into the oven, if it can fit. You can also do the baking in two stages if needed.
  • Bake for 12-14 minutes. Set aside to cool completely.
  • Take pancake piece and crumble into what looks like cookie crumbs.
  • Now prepare your filling. Beat your softened cream cheese for 2-3 minutes, then add sweetener, extracts, Keto Chow, 3/4 cup of the cream, and the food coloring (if using). Beat until smooth and fluffy. If you want your filling to have cookie crumbs in it, add them now! (I totally spaced this and instead, I sprinkled them on top. Valid choice!) Set aside.
  • In a clean bowl, beat remaining cream to soft peaks. Set aside about 1/2 cup for topping. Fold remaining whipped cream into Keto Chow mixture.
  • Scoop into cooled pie shell. Smooth into dome shape.
  • For bonus points, top with some freshly chopped chocolate!
  • Chill for 4 hours or overnight.
Nutrition Facts
Mint Chocolate Mousse Pie
Serving Size
 
1 slice
Amount per Serving
Calories
609
% Daily Value*
Fat
 
55.9
g
86
%
Saturated Fat
 
29.6
g
185
%
Trans Fat
 
1.6
g
Polyunsaturated Fat
 
3.92
g
Monounsaturated Fat
 
16.83
g
Cholesterol
 
159.5
mg
53
%
Sodium
 
469.5
mg
20
%
Potassium
 
1037.82
mg
30
%
Carbohydrates
 
36.2
g
12
%
Fiber
 
5.4
g
23
%
Sugar
 
4.7
g
5
%
Sugar Alcohol
 
22.55
g
Net Carbs
 
8.25
g
Protein
 
17.6
g
35
%
Vitamin A
 
1724.61
IU
34
%
Vitamin C
 
34.52
mg
42
%
Calcium
 
331.78
mg
33
%
Iron
 
1.3
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 609kcal | Carbohydrates: 36.2g | Protein: 17.6g | Fat: 55.9g | Saturated Fat: 29.6g | Polyunsaturated Fat: 3.92g | Monounsaturated Fat: 16.83g | Trans Fat: 1.6g | Cholesterol: 159.5mg | Sodium: 469.5mg | Potassium: 1037.82mg | Fiber: 5.4g | Sugar: 4.7g | Vitamin A: 1724.61IU | Vitamin C: 34.52mg | Calcium: 331.78mg | Iron: 1.3mg | Sugar Alcohol: 22.55g | Net Carbs: 8.25g

Photos by Sarah DeYoung

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By |2021-02-02T15:51:47-07:00May 20th, 2020|Categories: Recipes, Community Submissions|Tags: , , , |0 Comments
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Chocolate Peppermint Cake Donuts

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Chocolate Peppermint Cake Donuts
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Chocolate Peppermint Cake Donuts

Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Desserts
Keyword: Chocolate Mint
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Keto Chow Community Recipe
Servings: 6 donuts
Calories: 410.4kcal
Author: Maggie Hyunh

Equipment

  • silicone donut mold (optional - if using a donut mold from a different material, you may need to grease them before putting the mixture in)

Ingredients

DONUTS

CHOCOLATE PEPPERMINT GANACHE

Instructions

  • Preheat the oven to 350F.
  • In a blender, standing mixer, or food processor, add coconut oil, mayo, vanilla, peppermint extract, and eggs together. Mix very well.
  • Add the heavy whipping cream.
  • In a separate mixing bowl, whisk together your dry ingredients until there are no clumps. Add your dry ingredients to the wet ingredients, making sure it's all incorporated.
  • Once your mixture is mixed, it is ready to be divided. Place your mixture into your donut mold. I made six donuts, though you could just as easily have seven from mixture.
  • Bake for 30 minutes.
  • To prepare your ganache, warm your heavy whipping cream in a saucepan with the sweetener until the sweetener dissolves. Then add your chocolate chips and let them melt. Once the chocolate is melted, stir in the peppermint extract.
  • Take your donuts and dip the tops into the ganache to coat them. Add toppings, if desired, right away before the ganache sets.
  • Store in a container in the fridge for up to one week.
Nutrition Facts
Chocolate Peppermint Cake Donuts
Serving Size
 
1 donut
Amount per Serving
Calories
410.4
% Daily Value*
Fat
 
36.1
g
56
%
Saturated Fat
 
19.9
g
124
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
7.89
g
Cholesterol
 
119.5
mg
40
%
Sodium
 
554.8
mg
24
%
Potassium
 
540.7
mg
15
%
Carbohydrates
 
48.9
g
16
%
Fiber
 
8.8
g
37
%
Sugar
 
1.6
g
2
%
Sugar Alcohol
 
36.16
g
Net Carbs
 
3.86
g
Protein
 
12.4
g
25
%
Vitamin A
 
593.48
IU
12
%
Vitamin C
 
22.96
mg
28
%
Calcium
 
212.55
mg
21
%
Iron
 
1.46
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1donut | Calories: 410.4kcal | Carbohydrates: 48.9g | Protein: 12.4g | Fat: 36.1g | Saturated Fat: 19.9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7.89g | Trans Fat: 0.4g | Cholesterol: 119.5mg | Sodium: 554.8mg | Potassium: 540.7mg | Fiber: 8.8g | Sugar: 1.6g | Vitamin A: 593.48IU | Vitamin C: 22.96mg | Calcium: 212.55mg | Iron: 1.46mg | Sugar Alcohol: 36.16g | Net Carbs: 3.86g

Photos by Sarah DeYoung

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By |2021-02-02T15:52:50-07:00May 14th, 2020|Categories: Keto Chow Recipes, Community Submissions|Tags: , , , , |0 Comments
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Chocolate Mint Chocolate Chip Cookies

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Chocolate Mint Chocolate Chip Cookies
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5 from 1 vote

Chocolate Mint Chocolate Chip Cookies

Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Course: Desserts
Keyword: Chocolate Mint, cookie, sarah deyoung
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Sarah DeYoung
Servings: 18 cookies
Calories: 86.3kcal
Author: Lori Allred

Ingredients

Instructions

  • Preheat oven to 350 degrees.
  • Blend butter, eggs, and erythritol, mixing well. Add sour cream and mint extract.
  • Mix in baking soda, coconut flour, and Keto Chow, starting on a low speed to not make a mess with the dry ingredients.
  • Mix in chocolate chips. This is best done by hand so you don't break them up.
  • Use a large cookie scoop to shape cookies and place them on a greased baking sheet or silicone mat/parchment paper.
  • Bake for 12-14 minutes until the edges are barely golden brown.
Nutrition Facts
Chocolate Mint Chocolate Chip Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
86.3
% Daily Value*
Fat
 
7.5
g
12
%
Saturated Fat
 
4.6
g
29
%
Trans Fat
 
0.21
g
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
1.66
g
Cholesterol
 
33.1
mg
11
%
Sodium
 
114.8
mg
5
%
Potassium
 
118.06
mg
3
%
Carbohydrates
 
7.2
g
2
%
Fiber
 
2.5
g
10
%
Sugar
 
0.2
g
0
%
Sugar Alcohol
 
3.97
g
Net Carbs
 
0.75
g
Protein
 
2.5
g
5
%
Vitamin A
 
192.04
IU
4
%
Vitamin C
 
6.86
mg
8
%
Calcium
 
46.81
mg
5
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 86.3kcal | Carbohydrates: 7.2g | Protein: 2.5g | Fat: 7.5g | Saturated Fat: 4.6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1.66g | Trans Fat: 0.21g | Cholesterol: 33.1mg | Sodium: 114.8mg | Potassium: 118.06mg | Fiber: 2.5g | Sugar: 0.2g | Vitamin A: 192.04IU | Vitamin C: 6.86mg | Calcium: 46.81mg | Iron: 0.3mg | Sugar Alcohol: 3.97g | Net Carbs: 0.75g

Photography by Sarah DeYoung Photography

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By |2021-02-02T15:55:50-07:00May 14th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |4 Comments
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Chocolate Mint Cookie Thins

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Chocolate mint cookie thins
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Chocolate Mint Cookie Thins

Chocolate. Mint. Cookie. Thins. Need we say more?
Prep Time1 hour 45 minutes
Cook Time12 minutes
Total Time1 hour 57 minutes
Course: Desserts
Keyword: Amanda Balle, Chocolate Mint
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Amanda Balle
Servings: 20 cookies
Calories: 125.5kcal
Author: Amanda

Ingredients

Instructions

  • Preheat the oven to 350℉.
  • Cream together butter and erythritol. Add the egg and mix thoroughly.
  • Mix in the cocoa, baking powder, and Keto Chow.
  • With a silicone spatula, scoop all the batter onto parchment paper and make a uniform shape with your hands; the dough will be thick and sticky.
  • Put parchment on top and roll out until it’s 1/8 inch thick everywhere. Leave parchment on top and chill in the fridge for at least one hour.
  • Once chilled, take off the top parchment and use a two inch round cutter to cut as many circles as close together as you can. You should be able to make between 20-24, rerolling once or twice as necessary. If the dough starts to get too sticky as you roll or cut it, let it chill in the fridge again.
  • Place each cookie on parchment on a sheet pan. These do not spread much so you can put them close together if needed.
  • Bake for 10-12 minutes. (Add 2-5 minutes for high altitude.) They will still be a little soft when they are done, but will firm as they cool.
  • Melt chocolate in 1/2 cup increments for 45 seconds and add in roughly 10-15 peppermint chips per 1/2 cup. (Or add in 1/4 tsp. peppermint extract/flavoring.)
  • Once cookies are completely cooled, dip into chocolate and place back on parchment. Put in the fridge for at least 30 minutes to set.
Nutrition Facts
Chocolate Mint Cookie Thins
Serving Size
 
1 cookie
Amount per Serving
Calories
125.5
% Daily Value*
Fat
 
10.3
g
16
%
Saturated Fat
 
5.9
g
37
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
1.42
g
Cholesterol
 
21
mg
7
%
Sodium
 
70.4
mg
3
%
Potassium
 
165.43
mg
5
%
Carbohydrates
 
13
g
4
%
Fiber
 
5.2
g
22
%
Sugar
 
0.6
g
1
%
Sugar Alcohol
 
6.18
g
Net Carbs
 
1.64
g
Protein
 
3.1
g
6
%
Vitamin A
 
164.81
IU
3
%
Vitamin C
 
6.83
mg
8
%
Calcium
 
55.08
mg
6
%
Iron
 
1.37
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 125.5kcal | Carbohydrates: 13g | Protein: 3.1g | Fat: 10.3g | Saturated Fat: 5.9g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1.42g | Trans Fat: 0.2g | Cholesterol: 21mg | Sodium: 70.4mg | Potassium: 165.43mg | Fiber: 5.2g | Sugar: 0.6g | Vitamin A: 164.81IU | Vitamin C: 6.83mg | Calcium: 55.08mg | Iron: 1.37mg | Sugar Alcohol: 6.18g | Net Carbs: 1.64g

Photos by Sarah DeYoung Photography

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By |2021-02-02T15:56:39-07:00April 16th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
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