amanda balle

Print Recipe Pin Recipe

5 from 1 vote

Lemon Muffins

Prep Time5

Cook Time30

Total Time35

Course: Desserts

Keyword: Amanda Balle, lemon meringue keto chow

Keto Chow Flavor: Lemon Meringue

Recipe Creator: Amanda Balle

Servings: mini muffins

Calories: 62.6kcal

Author: Amanda

Ingredients

3 room temperature eggs
2 tbsp sour cream
2 tbsp melted butter, cooled
1/4 cup erythritol
1 tsp almond extract
1 cup almond flour
1 serving Lemon Meringue Keto Chow 46g (or 1 scoop)
2 tsp baking powder

OPTIONAL ADD INS (select one)

2 tsp poppy seeds
1/2 cup bluebberries

Instructions

Preheat the oven to 350 degrees.
Mix together eggs, sour cream, and butter. Add in sweetener and mix well.
Add in the rest of the ingredients and mix until creamy.
Add in poppyseeds or blueberries if desired.
Scoop into greased mini muffin tin or use silicone liners.
Bake at 350 degrees for 15 minutes.

Notes

Sarah’s notes:

Freeze-dried blueberries will help with controlling moisture in the muffins if you have those available.

Nutrition Facts

Lemon Muffins

Serving Size

1 mini muffin

Amount per Serving

Calories

62.6

% Daily Value*

Fat

5

g

8

%

Saturated Fat

1.3

g

8

%

Trans Fat

0.1

g

Polyunsaturated Fat

0.83

g

Monounsaturated Fat

2.45

g

Cholesterol

29.1

mg

10

%

Sodium

100.7

mg

4

%

Potassium

128.82

mg

4

%

Carbohydrates

4.6

g

2

%

Fiber

1

g

4

%

Sugar

0.4

g

0

%

Sugar Alcohol

2.85

g

Net Carbs

0.81

g

Protein

3.4

g

7

%

Vitamin A

126.51

IU

3

%

Vitamin C

6.01

mg

7

%

Calcium

83.08

mg

8

%

Iron

0.43

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

START COOKING

By Amanda|2021-02-01T08:51:31-07:00July 1st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipes, amanda balle, keto muffins, lemon meringue, lemon muffins|1 Comment

Meringue Cookies
Gallery
Meringue Cookies

Recipes, Keto Chow Recipes

Meringue Cookies

Featured with the No Cook Lemon Custard

Print Recipe Pin Recipe

1 from 1 vote

Meringue Cookies

Prep Time10

Cook Time15

Total Time25

Course: Desserts

Keyword: Amanda Balle

Recipe Creator: Amanda Balle

Servings: cookies

Calories: 3.5kcal

Author: Amanda

Ingredients

2 large egg whites
1/3 cup confections erythritol

Instructions

Preheat the oven to 300 degrees.
Using an electric/stand mixer, beat egg whites on high speed until stiff peaks. Add in erythritol a little at a time while still whipping
Spoon onto a cookie sheet lined with parchment paper and make a little indent in the middle of each one. Bake for 15 minutes.
Let cool, they will harden as they cool. Use a metal knife or spatula under each one to remove from paper, be careful they are fragile.
You can store these at room temperature with a towel over them until you are ready to add the custard.
Keep the custard refrigerated until you are ready to eat cookies and pipe custard into each meringue cookie. Can also top with whipped cream if desired.

Notes

****any little bit of yolk will keep your whites from getting to stiff peaks so be careful separating eggs.

Nutrition Facts

Meringue Cookies

Serving Size

1 cookie

Amount per Serving

Calories

3.5

% Daily Value*

Sodium

11.1

mg

0

%

Potassium

10.89

mg

0

%

Carbohydrates

8

g

3

%

Sugar Alcohol

7.92

g

Net Carbs

0.05

g

Protein

0.7

g

1

%

Calcium

0.47

mg

0

%

Iron

0.01

mg

0

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

By Amanda|2020-07-01T00:36:31-06:00July 1st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: cookies, amanda, keto recipe, amanda balle, meringue cookies|2 Comments

No Cook Lemon Custard
Gallery
No Cook Lemon Custard

Recipes, Keto Chow Recipes

No Cook Lemon Custard

START COOKING

Featured with the Meringue Cookie Recipes

Print Recipe Pin Recipe

No Bake Lemon Custard

Prep Time10

REFRIGERATE:2

Total Time2 10

Course: Desserts

Keyword: Amanda Balle, lemon meringue keto chow

Keto Chow Flavor: Lemon Meringue

Recipe Creator: Amanda Balle

Servings: servings

Calories: 207.2kcal

Author: Amanda

Ingredients

3 room temp eggs yolks and whites separated
40 g unsalted butter melted & cooled (approx 3 tbsp)
2 tbsp lemon juice
1 serving Lemon Meringue Keto Chow (or 1 scoop)
2 tbsp confections erythritol

Instructions

NO BAKE LEMON CUSTARD
Add lemon juice and cooled melted butter to the 3 yolks and blend until thick and creamy with an immersion blender.
With electric mixer on high, whip 3 egg whites. When they reach stiff peaks, add in the lemon keto chow and sweetener and mix until combined; whites will deflate, it’s ok.
Add the egg white mixture to the yolk mixture and blend together with an immersion blender until nice and creamy. Add to ramekins and refrigerate for at least one hour. You can eat as is or make meringue cookies below.
*notes-You can freeze for a couple of hours and eat frozen also.

Nutrition Facts

No Bake Lemon Custard

Serving Size

1 serving

Amount per Serving

Calories

207.2

% Daily Value*

Fat

15.6

g

24

%

Saturated Fat

8.4

g

53

%

Trans Fat

0.4

g

Polyunsaturated Fat

1.03

g

Monounsaturated Fat

4.6

g

Cholesterol

196.8

mg

66

%

Sodium

426.6

mg

19

%

Potassium

583.54

mg

17

%

Carbohydrates

13.6

g

5

%

Fiber

2.4

g

10

%

Sugar

0.9

g

1

%

Sugar Alcohol

10

g

Net Carbs

1.27

g

Protein

14.4

g

29

%

Vitamin A

898.97

IU

18

%

Vitamin C

41.66

mg

50

%

Calcium

273.88

mg

27

%

Iron

1.28

mg

7

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

START COOKING

By Amanda|2021-02-01T09:37:13-07:00July 1st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: lemon custard, keto custard, keto recipe, amanda balle, lemon meringue|2 Comments

Lemon Bars
Gallery
Lemon Bars

Recipes

Lemon Bars

START COOKING

Print Recipe Pin Recipe

Lemon Bars

Prep Time25

Cook Time1

Refrigerate2

Total Time3 25

Course: Desserts

Keyword: Amanda Balle, lemon meringue keto chow

Keto Chow Flavor: Lemon Meringue

Recipe Creator: Amanda Balle

Servings: Bars

Calories: 159.9kcal

Author: Amanda

Ingredients

SHORTBREAD CRUST:

1/2 cup unsalted butter softened
1/4 cup confectioners erythritol
1 serving Lemon Meringue Keto Chow or Vanilla Keto Chow
1/4 cup fine almond flour

LEMON FILLING:

1/4 cup lemon juice
3 eggs room temperature
1/2 cup confectioners erythritol
1 serving Lemon Meringue Keto Chow (or 1 scoop)

Instructions

Preheat oven to 350 degrees.

FOR THE CRUST:

Mix ingredients together very well. With your hands press dough evenly into an 8x8 dish lined with parchment paper.
Bake at 350 degrees for 20 minutes. It will brown but still jiggle a little in the middle.
Let cool for 5-10 minutes or until it no longer jiggles.

FILLING:

While the crust cools mix together the filling ingredients until it's nice and smooth.
Add lemon filling on top of the baked shortbread crust and put in a 350 degree oven for 40 minutes. Cool for 20 minutes and put in the fridge for a least 2 hours.
You can sprinkle confectioners sugar on top if you wish.

Nutrition Facts

Lemon Bars

Serving Size

1 bar

Amount per Serving

Calories

159.9

% Daily Value*

Fat

13.4

g

21

%

Saturated Fat

7

g

44

%

Trans Fat

0.4

g

Polyunsaturated Fat

0.96

g

Monounsaturated Fat

4.55

g

Cholesterol

83.4

mg

28

%

Sodium

214.9

mg

9

%

Potassium

403.66

mg

12

%

Carbohydrates

15.8

g

5

%

Fiber

1.9

g

8

%

Sugar

0.6

g

1

%

Sugar Alcohol

12.98

g

Net Carbs

0.92

g

Protein

8.4

g

17

%

Vitamin A

504.99

IU

10

%

Vitamin C

14.44

mg

18

%

Calcium

159.75

mg

16

%

Iron

0.75

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

START COOKING

By Amanda|2021-02-08T09:49:17-07:00June 12th, 2020|Categories: Recipes|Tags: keto recipe, amanda balle, lemon meringue keto chow, lemon bars, keto lemon bars|0 Comments

Keto Churros
Gallery
Keto Churros

Recipes, Keto Chow Recipes

Keto Churros

START COOKING

Print Recipe Pin Recipe

Keto Churros

Prep Time10

Cook Time40

Total Time50

Course: Desserts

Keyword: Amanda Balle, Salted Caramel

Keto Chow Flavor: Salted Caramel

Recipe Creator: Amanda Balle

Servings: churros

Calories: 36.9kcal

Author: Amanda

Ingredients

2 Tbsp. unsalted butter
1/4 cup water
2 Tbsp. erythritol granular
1 tsp. vanilla
1 serving Salted Caramel Keto Chow
1 large egg room temperature
1/2 cup almond flour
avocado or coconut oil for frying

Coating

1/4 cup erythritol granular
1 tsp. cinnamon

Instructions

In a small saucepan over medium heat, add the butter, water, erythritol, and vanilla. Stir intermittently until it boils.
Meanwhile, combine the Keto Chow and almond flour, mixing well until there are no clumps.
In a skillet, add enough avocado or coconut oil that it is 1/2 inch deep. Heat on medium.
Once the butter mixture is boiling, remove from heat and add in the dry mixture. Stir until well combined. It should form a ball of dough. Let cool for five minutes and then add the egg. Beat until the egg is completely incorporated.
Add mixture to a piping bag with a large star tip. A Wilton 1M tip works perfectly.
Mix together erythritol and cinnamon in a shallow pan or bowl. Set up an assembly line with your frying pan, paper towels, cinnamon mixture, and then a pan or a plate for your finished churros.
Once your oil is hot, start piping in 3-4 inch strings. You can use scissors to cut the batter. Don’t fry more than 3-4 churros at a time in your pan. Use tongs to flip once the top sides of the dough start to bubble and the bottom looks golden brown. Once flipped, it only takes a minute to finish cooking.
Use a slotted spoon or tongs to remove your churros from the pan and put on paper towels to drain excess oil. Leave them on the paper towel to cool for several minutes (while you continue frying more churros), then place them in the cinnamon mixture and shake them around to coat.
Place your finished churros on a dish or platter and serve warm.

Nutrition Facts

Keto Churros

Serving Size

1 g

Amount per Serving

Calories

36.9

% Daily Value*

Fat

2.8

g

4

%

Saturated Fat

0.9

g

6

%

Polyunsaturated Fat

0.08

g

Monounsaturated Fat

0.43

g

Cholesterol

13.3

mg

4

%

Sodium

47.1

mg

2

%

Potassium

103.77

mg

3

%

Carbohydrates

5.1

g

2

%

Fiber

0.65

g

3

%

Sugar

0.18

g

0

%

Sugar Alcohol

4.04

g

Net Carbs

0.42

g

Protein

2.2

g

4

%

Vitamin A

48.84

IU

1

%

Vitamin C

0.01

mg

0

%

Calcium

43.17

mg

4

%

Iron

0.23

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

START COOKING

By Amanda|2021-03-16T13:08:38-06:00May 8th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, salted caramel, amanda balle, dessert recipe|2 Comments

Chocolate Sandwich Cookies
Gallery
Chocolate Sandwich Cookies

Recipes, Keto Chow Recipes

Chocolate Sandwich Cookies

BUY NOW

Print Recipe Pin Recipe

Chocolate Sandwich Cookies

Prep Time1 45

Cook Time15

Total Time2

Course: Desserts

Keyword: Amanda Balle, Cookies and Cream

Keto Chow Flavor: Cookies and Cream

Recipe Creator: Amanda Balle

Servings: cookies

Calories: 157.6kcal

Author: Amanda Balle

Ingredients

Cookie Ingredients

1/2 cup unsalted butter softened
1/4 cup granulated sweetener
1 egg
1/2 cup black cocoa
1 serving Cookies and Cream Keto Chow (or 1 scoop)
1 tsp baking powder

Cream Filling Ingredients

1/2 cup unsalted butter softened
1/4 cup powdered sweetener
2 tsp pure vanilla extract

Instructions

The Cookies

Preheat oven to 350 degrees.
Cream together butter and sweetener. Add egg and mix thoroughly.
Mix in the the black cocoa, baking powder, and Keto Chow, mixing very slow at first so as not to make a mess.
With a silicone spatula, scoop all the batter onto parchment paper and make a uniform shape with your hands; dough will be thick and sticky. Put parchment on top and roll out until it’s about 1/16 inch thick everywhere.
Leave parchment on top and chill in fridge for at least 1 hour, but preferably longer. The longer you chill it, the easier it will be to cut out.
Right out of the fridge, take off the top parchment paper and use a 2-inch round cutter and cut as many circle cookies as close together as you can. Place each cookie on parchment paper on a sheet pan. These do not spread much so you can put them close together if needed.
Work with dough right after taking it from the fridge otherwise it will start to stick. If dough sticks too much, cut all the circles and place dough in freezer for 20-30 minutes and then it should come off the parchment much easier. Please note that the dough will be too sticky if it is not chilled properly.
With the remaining dough, push into the cutter to create remaining cookies as best you can or you could make into cookie crumbles.
Bake at 350 degrees for 15 minutes. Add 2-5 minutes for high altitude. The cookie will firm as they cool.

The Filling

Cream together all ingredients. For double stuff style cookies, double the filling!
Pipe a circle of filling right in the middle of the cookie and leave room around the edge. Press another cookie on top.
Let the cookies set in the fridge for at least 30 minutes. You don't have to do this but it sets the frosting so it doesn't all smoosh out when you bite it.

Notes

The thicker the cookie, the more time is needed to bake. For higher altitude, add 2-5 minutes for bake time.

Yield may vary.

Nutrition Facts

Chocolate Sandwich Cookies

Serving Size

1 Cookie

Amount per Serving

Calories

157.6

% Daily Value*

Fat

15.5

g

24

%

Saturated Fat

9.5

g

59

%

Trans Fat

0.5

g

Polyunsaturated Fat

0.47

g

Monounsaturated Fat

3.44

g

Cholesterol

41.9

mg

14

%

Sodium

80.4

mg

3

%

Potassium

106.48

mg

3

%

Carbohydrates

9.4

g

3

%

Fiber

1.49

g

6

%

Sugar

0.15

g

0

%

Sugar Alcohol

7.09

g

Net Carbs

0.78

g

Protein

2.9

g

6

%

Vitamin A

368.85

IU

7

%

Calcium

64.65

mg

6

%

Iron

0.17

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

BUY NOW

By Amanda|2021-02-16T09:51:32-07:00April 16th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: amanda, keto cookies, amanda balle, chocolate filled sandwich cookies, cookies and cream|2 Comments

Chocolate Mint Cookie Thins
Gallery
Chocolate Mint Cookie Thins

Recipes, Keto Chow Recipes

Chocolate Mint Cookie Thins

START COOKING

Print Recipe Pin Recipe

Chocolate Mint Cookie Thins

Chocolate. Mint. Cookie. Thins. Need we say more?

Prep Time1 45

Cook Time12

Total Time1 57

Course: Desserts

Keyword: Amanda Balle, Chocolate Mint

Keto Chow Flavor: Chocolate Mint

Recipe Creator: Amanda Balle

Servings: cookies

Calories: 125.5kcal

Author: Amanda

Ingredients

1/2 cup unsalted softened butter
1/4 cup granulated sweetener
1 egg
1/2 cup unsweetened cocoa
1 serving Chocolate Mint Keto Chow (or 1 scoop)
1 tsp baking powder
1 1/4 cups dark chocolate chips
1/8 cup peppermint chips can sub 1/4 tsp mint extract

Instructions

Preheat the oven to 350℉.
Cream together butter and erythritol. Add the egg and mix thoroughly.
Mix in the cocoa, baking powder, and Keto Chow.
With a silicone spatula, scoop all the batter onto parchment paper and make a uniform shape with your hands; the dough will be thick and sticky.
Put parchment on top and roll out until it’s 1/8 inch thick everywhere. Leave parchment on top and chill in the fridge for at least one hour.
Once chilled, take off the top parchment and use a two inch round cutter to cut as many circles as close together as you can. You should be able to make between 20-24, rerolling once or twice as necessary. If the dough starts to get too sticky as you roll or cut it, let it chill in the fridge again.
Place each cookie on parchment on a sheet pan. These do not spread much so you can put them close together if needed.
Bake for 10-12 minutes. (Add 2-5 minutes for high altitude.) They will still be a little soft when they are done, but will firm as they cool.
Melt chocolate in 1/2 cup increments for 45 seconds and add in roughly 10-15 peppermint chips per 1/2 cup. (Or add in 1/4 tsp. peppermint extract/flavoring.)
Once cookies are completely cooled, dip into chocolate and place back on parchment. Put in the fridge for at least 30 minutes to set.

Nutrition Facts

Chocolate Mint Cookie Thins

Serving Size

1 cookie

Amount per Serving

Calories

125.5

% Daily Value*

Fat

10.3

g

16

%

Saturated Fat

5.9

g

37

%

Trans Fat

0.2

g

Polyunsaturated Fat

0.2

g

Monounsaturated Fat

1.42

g

Cholesterol

21

mg

7

%

Sodium

70.4

mg

3

%

Potassium

165.43

mg

5

%

Carbohydrates

13

g

4

%

Fiber

5.2

g

22

%

Sugar

0.6

g

1

%

Sugar Alcohol

6.18

g

Net Carbs

1.64

g

Protein

3.1

g

6

%

Vitamin A

164.81

IU

3

%

Vitamin C

6.83

mg

8

%

Calcium

55.08

mg

6

%

Iron

1.37

mg

8

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

START COOKING

By Amanda|2021-02-02T15:56:39-07:00April 16th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: chocolate mint, keto cookies, amanda balle, mint thin cookies, mint cookies|0 Comments

Beef Stroganoff
Gallery
Beef Stroganoff

Recipes, Keto Chow Recipes

Beef Stroganoff

START COOKING

Print Recipe Pin Recipe

5 from 1 vote

Beef Stroganoff

A hearty companion for any keto noodles.

Prep Time30

Cook Time25

Total Time55

Course: Main Dish

Keyword: Amanda Balle, Beef Soup Base

Keto Chow Flavor: Beef Soup Base

Recipe Creator: Amanda Balle

Servings:

Calories: 238.3kcal

Author: Amanda

Ingredients

1 lb. ground beef
Salt and pepper for seasoning
1 tsp. minced garlic
16 oz. sliced mushroom
1/2 cup sour cream
1/2 cup water
1 serving Beef Soup Base Keto Chow (or 1 scoop)

Instructions

In a large skillet, season the ground beef with salt and pepper and then brown over medium high heat until cooked through; this should take about 10 minutes.
Remove beef with a slotted spoon, leaving grease in the skillet. Add the garlic and let brown for a minute or two. Add the mushrooms and cook for 10 minutes stirring occasionally.
While they are cooking, blend together the sour cream, water, and Keto Chow. (An immersion blender makes this easy.)
Once mushrooms are tender and have reduced by about half, add in the sour cream mixture and the browned ground beef. Stir until combined and heat until boiling.
Serve with your favorite low carb noodles.

Notes

Freshly sliced zucchini noodles are pictured.

Nutrition Facts

Beef Stroganoff

Serving Size

198 grams (about 3/4 cup)

Amount per Serving

Calories

238.3

% Daily Value*

Fat

12.4

g

19

%

Saturated Fat

5.3

g

33

%

Trans Fat

0.5

g

Polyunsaturated Fat

0.45

g

Monounsaturated Fat

4.41

g

Cholesterol

78

mg

26

%

Sodium

253.9

mg

11

%

Potassium

498.42

mg

14

%

Carbohydrates

3.3

g

1

%

Fiber

2.1

g

9

%

Sugar

0.9

g

1

%

Sugar Alcohol

0.04

g

Net Carbs

1.2

g

Protein

27.1

g

54

%

Vitamin A

260.31

IU

5

%

Vitamin C

0.17

mg

0

%

Calcium

87.56

mg

9

%

Iron

2.55

mg

14

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

START COOKING

By Amanda|2021-02-01T14:27:49-07:00March 19th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto beef stroganoff, beef soup, amanda balle, beef stroganoff, keto dinner|4 Comments

Keto Chow Dirt Cake
Gallery
Keto Chow Dirt Cake

Recipes, Keto Chow Recipes

Keto Chow Dirt Cake

START COOKING

Print Recipe Pin Recipe

Keto Chow Dirt Cake

Prep Time1

Cook Time30

Set Time1

Total Time1 1 30

Course: Desserts

Keyword: Amanda Balle, Cookies and Cream

Keto Chow Flavor: Cookies and Cream

Recipe Creator: Amanda Balle

Servings: servings

Calories: 375.2kcal

Author: Amanda

Ingredients

CAKE INGREDIENTS

3 eggs room temp
1/2 cup pumpkin puree
1/4 cup erythritol or granulated sweetener
1 tsp baking soda
1/4 cup unsweetened cocoa powder
1 serving Cookies and Cream Keto Chow (or 1 scoop)

PUDDING INGREDIENTS

8 oz cream cheese softened
1/4 cup softened unsalted butter (must be UNSALTED)
2 tsp pure vanilla extract
1/4 cup confectioners Swerve
1 1/2 cups heavy whipping cream divided in 1 cup & 1/2 cup increments
1 serving Cookies and Cream Keto Chow (or 1 scoop)
1/2 cup cold water

Instructions

Preheat oven to 350 degrees.
Mix all of the cake ingredients with a mixer until smooth and creamy.
Pour into an 8x8 pan that has been lined with parchment paper and greased. Smooth batter to all edges and shake out air bubbles. Bake for 30 minutes or until done.
Place the cake in the freezer to cool completely. Roughly 30 minutes. While the cake cools, you can prepare the pudding filling.
Whip together softened cream cheese, softened unsalted butter, 1/2 cup heavy whipping cream, vanilla and Swerve until creamy and smooth, about 3-5 minutes.
In a separate bowl, blend together 1 cup heavy cream, water and Keto Chow until thick and pudding like. Fold together cream cheese and Keto Chow pudding mixture. Place in the fridge.
Pull cake from the freezer and add to a food processor, pulse to break down into crumbles.
Layer cake crumbles and the pudding mixture in your favorite glass dish until nothing remains. It’s easiest to pipe in the pudding if you can. Refrigerate to let set overnight or preferably 24 hours.

Notes

A 7 cup dish was used to make the trifle. Cronometer figured for 8 servings.

Individual dishes are approx ½ c in size with tiny spoons and toddler hands for size reference.

Nutrition Facts

Keto Chow Dirt Cake

Serving Size

1 serving

Amount per Serving

Calories

375.2

% Daily Value*

Fat

34

g

52

%

Saturated Fat

20.4

g

128

%

Trans Fat

1.1

g

Polyunsaturated Fat

1.57

g

Monounsaturated Fat

8.93

g

Cholesterol

160.4

mg

53

%

Sodium

494.3

mg

21

%

Potassium

635.96

mg

18

%

Carbohydrates

21.5

g

7

%

Fiber

2.4

g

10

%

Sugar

3.3

g

4

%

Sugar Alcohol

14.6

g

Net Carbs

4.5

g

Protein

12.2

g

24

%

Vitamin A

3617.15

IU

72

%

Vitamin C

0.91

mg

1

%

Calcium

246.62

mg

25

%

Iron

0.91

mg

5

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

START COOKING

By Amanda|2021-02-02T10:37:42-07:00March 19th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto treat, cookies & Cream, amanda balle, Dirt Cake|3 Comments

Root Beer Float Chews
Gallery
Root Beer Float Chews

Recipes, Keto Chow Recipes

Root Beer Float Chews

START COOKING

Print Recipe Pin Recipe

Root Beer Float Chews

Prep Time5

Cook Time15

Set Time (at least)1

Total Time1 20

Course: Desserts

Keyword: Amanda Balle, Root Beer Float, Rootbeer Float

Keto Chow Flavor: Root Beer Float

Recipe Creator: Amanda Balle

Servings:

Calories: 58.4kcal

Author: Amanda

Ingredients

1 cup heavy whipping cream
1/4 cup granulated erythritol
1 serving Root Beer Float Keto Chow

Instructions

Line a bread pan with parchment paper, or prepare your silicone molds.
Add all ingredients into a saucepan on medium heat. Whisk continuously for 15 minutes. The mixture should begin to boil at 8-10 minutes and will start to thicken, but keep whisking. When it’s ready, it will be thick and shiny, and will pull away from the pan.
Add to your lined bread pan or silicone molds. It’s easiest to transfer it into the pan or molds with a Ziploc piping bag, but be sure to let the mixture cool for a bit first.
Put in the freezer for at least an hour or until set. If they do not pull away easily from the parchment paper, they need more time in the freezer.
Once set, cut into 16 squares to serve. Store in the refrigerator or freezer.

Notes

You can cover these in chocolate once set!

Nutrition Facts

Root Beer Float Chews

Serving Size

1 serving

Amount per Serving

Calories

58.4

% Daily Value*

Fat

5.4

g

8

%

Saturated Fat

3.4

g

21

%

Trans Fat

0.2

g

Polyunsaturated Fat

0.23

g

Monounsaturated Fat

1.35

g

Cholesterol

17.9

mg

6

%

Sodium

57.4

mg

2

%

Potassium

112.82

mg

3

%

Carbohydrates

4.4

g

1

%

Fiber

0.4

g

2

%

Sugar

0.5

g

1

%

Sugar Alcohol

3.54

g

Net Carbs

0.45

g

Protein

2

g

4

%

Vitamin A

233.1

IU

5

%

Vitamin C

8.63

mg

10

%

Calcium

52.32

mg

5

%

Iron

0.12

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

START COOKING

By Amanda|2021-03-16T12:24:09-06:00February 27th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto candy, root beer float, amanda balle, root beer float keto chow, root beer float chews, keto treats|1 Comment