Lemon Muffins
Lemon Muffins
Servings: 20 mini muffins
Calories: 62.6kcal
Ingredients
- 3 room temperature eggs
- 2 tbsp sour cream
- 2 tbsp melted butter, cooled
- 1/4 cup erythritol
- 1 tsp almond extract
- 1 cup almond flour
- 1 serving Lemon Meringue Keto Chow 46g (or 1 scoop)
- 2 tsp baking powder
OPTIONAL ADD INS (select one)
- 2 tsp poppy seeds
- 1/2 cup bluebberries
Instructions
- Preheat the oven to 350 degrees.
- Mix together eggs, sour cream, and butter. Add in sweetener and mix well.
- Add in the rest of the ingredients and mix until creamy.
- Add in poppyseeds or blueberries if desired.
- Scoop into greased mini muffin tin or use silicone liners.
- Bake at 350 degrees for 15 minutes.
Notes
Sarah’s notes:Â
Freeze-dried blueberries will help with controlling moisture in the muffins if you have those available.Â
Nutrition Facts
Lemon Muffins
Serving Size
1 mini muffin
Amount per Serving
Calories
62.6
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1.3
g
8
%
Trans Fat
0.1
g
Polyunsaturated Fat
0.83
g
Monounsaturated Fat
2.45
g
Cholesterol
29.1
mg
10
%
Sodium
100.7
mg
4
%
Potassium
128.82
mg
4
%
Carbohydrates
4.6
g
2
%
Fiber
1
g
4
%
Sugar
0.4
g
0
%
Sugar Alcohol
2.85
g
Net Carbs
0.81
g
Protein
3.4
g
7
%
Vitamin A
126.51
IU
3
%
Vitamin C
6.01
mg
7
%
Calcium
83.08
mg
8
%
Iron
0.43
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1mini muffin | Calories: 62.6kcal | Carbohydrates: 4.6g | Protein: 3.4g | Fat: 5g | Saturated Fat: 1.3g | Polyunsaturated Fat: 0.83g | Monounsaturated Fat: 2.45g | Trans Fat: 0.1g | Cholesterol: 29.1mg | Sodium: 100.7mg | Potassium: 128.82mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 126.51IU | Vitamin C: 6.01mg | Calcium: 83.08mg | Iron: 0.43mg | Sugar Alcohol: 2.85g | Net Carbs: 0.81g
