Life is complicated, but here’s one simple truth to consider today: there’s a reason that Vanilla is classic.
Seriously, it’s light enough for every day, familiar enough to bring a smile. And this week (through July 25), it’ll bring an even bigger smile, with bulk meal bags at 10% off and Go Packs at 36% off.
Be sure to take a look at our recipes to level up your Vanilla game.
Chocolate Go Packs are 36% off. Yep, you read that right: Chocolate is on sale!
Chocolate Keto Chow is our number one bestseller, so it’s rarely discounted (it’s hard enough to keep it in stock even when it isn’t on sale)! BUT just this week, live out all your chocoholic dreams.
As if being the ultimate keto shake isn’t enough, this flavor is also a keto baker’s best friend. It’s the perfect way to add flavor in everything from cakes to cookies. Click below to view all our Chocolate recipes and get creative in the kitchen.
Through July 11th, you can get 36% off Natural Strawberry Go Packs. Normally, the Natural Strawberry is $99.75 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Natural Strawberry differs from most of the sweet flavors of Keto Chow in that we use Monk Fruit (a “natural” sweetener) to sweeten it. It’s a way for us to gauge the actual market for Keto Chow using something besides 0.08g of pure sucralose as the sweetener. It doesn’t taste exactly the same as the sucralose-sweetened Keto Chow, but it gives those that can’t have, or don’t like the idea of, sucralose an opportunity to use a convenient and customizable complete meal replacement.
We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that can use Natural Strawberry Keto Chow:
Cookies and Cream is in the spotlight this week, with Go Packs at 36% off!
This subtle, creamy, and luscious flavor is equally fabulous as a shake and used in recipes, like our Cookies and Cream Brownies. View that and other recipes here
June is Lipedema Awareness Month, and we wanted to take a moment to give a shoutout to our friends over at the Lipedema Project and Lipedema Simplified! They are doing fantastic work to educate patients and healthcare professionals and combat the misunderstanding and under-diagnosis of this disorder.
We stand with all who are living with lipedema, and all who have gone through or are currently going through the frustrating process of receiving an accurate diagnosis. We are proud to be a co-sponsor of a study that aims to provide valuable data about lipedema and other under-researched lymphatic disorders.
This month, Lipedema Simplified is hosting a series of free webinars on a variety of lipedema topics, ranging from fibrosis to the importance of community. Click here to register for the remaining webinars.
Here are some more facts about lipedema:
It’s Snickerdoodle time!
Buttery and cinnamon-y perfection awaits, and at 36% off, it’s even perfect-er than usual (yes, that’s totally possible). Save on Snickerdoodle Go Packs this week, through June 20.
Looking for some more creative ways to use your Snickerdoodle? Check out our delicious recipes.
The 21 meal “Go Packs” of Raspberry Cheesecake (a.k.a. A Little Sip of Heaven) are 36% off this week, through June 13. As much as we love a good creamy tang and fruity sweetness, it’s even better when it’s on sale!
Looking for creative ways to use your Raspberry Cheesecake? Take a look at these recipes for some ideas!
Now is the perfect time to stock up on Strawberry Keto Chow with the new Go Pack, now 36% off through June 6. With 21 single meal packets, it’s ideal for travel or for busy mornings when you just don’t have time to measure!
Aside from the perfect classic flavor it brings to a shake, Strawberry Keto Chow is the perfect addition to cookies, cakes, puddings, and all kinds of other keto sweets, adding a fruity note to dishes like our White Chocolate Bark.
You can now enjoy extra savings on the zippy creaminess of Root Beer Float Keto Chow. The new On-The-Go Bundle is now on sale at 36% off through May 30. With 21 single meal packets, it’s ideal for travel or for busy mornings when you just don’t have time to measure!
Root Beer Float also adds a delicate touch of flavor to this Spice Cake, as well as more than a dozen other keto treats, bakes, and candies for you to sink your teeth into!
“What’s for dinner?”
It’s a simple question—or at least it should be! But with all the food that is available at grocery stores and farmers’ markets, it can be overwhelming. Throw keto into the mix and…well, you get the picture. Even “easy” keto recipes can have a list of specialty ingredients a mile long and are anything but realistic on an average weekday.
Here’s our list of some simple and cheap keto meal ideas that you can use next time you’re stumped over that pesky question. Best of all, they’re affordable options that will help keep your grocery bill down!
Greek yogurt
Perfect for frantic mornings! We are firm believers in breakfast food at any time of the day, though, so we say it’s a go for lunch or dinner, too. Just remember to check for added sugar. Add a handful of berries for additional color and flavor to switch things up. To make it even more affordable, choose frozen berries!
Difficulty level: “Zero effort is too much.”
Cheesy salad with some crunch
Toss some fresh salad greens and some keto nuts together. (Pecans and macadamia nuts are great options.) Add some cheese to boost the flavor. Drizzle your favorite keto bottled dressing on top and voila! Dinner (or lunch) is sorted.
Difficulty level: “I’ll throw some things in a bowl but that’s all.”
Roasted cauliflower
Here’s a cheater’s trick for busy nights: start frozen! Preheat your oven to 450℉, toss frozen cauliflower in a bowl with a little olive oil, salt and pepper. You can throw in any additional spices you want to add, for kicks and giggles. (And also for added flavor.) Spread evenly onto a lined baking sheet and let it cook for about 25 minutes, giving them a flip halfway through. That roasty meatiness is the taste of triumph, keto friends.
Difficulty level: “Let the oven do the work.”
Bacon and eggs
Classic, but classic for a reason. Bacon and eggs are affordable, quick, and even carnivore friendly! And when it comes down to it, you’d likely have to eat a lot of bacon and eggs before you got tired of them. As a fallback, it’s hard to beat!
Difficulty level: “I’ll stand at the stove for a few minutes, but I don’t want to have to think about it.”
Chicken
A serving of chicken, with your favorite herbs and spices, is a perfect go-to meal that is both cheap and quick! Just season well and fry it up on the stovetop and dinner will be waiting in a matter of minutes. Bonus tip: to speed up your time in the kitchen, choose thinner slices of chicken. They’ll cook faster and you’ll spend less time at the stove.
Difficulty level: “I’ll put something together, but let’s make it snappy.”
Bonus: Keto Chow
Not that we’re biased (ahem), but we couldn’t leave Keto Chow off this list! It comes together with next to no effort, and at $3.33 per meal (or lower!), the value and convenience is hard to ignore. You can learn more about Keto Chow here or shop all 25+ flavors here.
Difficulty level: “So easy I can stay in my happy place while awaiting the delish.”
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.
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