chris

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

• Oh Hello! Keto Bakery’s Creamy Sausage Pumpkin Soup
• Drop Biscuits 
• Sausage Gravy
• Chris and Miriam are doing either [3 meals of Keto Chow a day] or [One Meal A Day (OMAD) with keto food] – no snacks, no cheating!
• The Alfredo sauce Chris made
• Another Alfredo sauce recipe that uses Keto Chow
• The Keto Chow flavor of the week is Creamy Tomato Basil. It’s 10% off until Monday morning.
• Keto Chow chaffle recipe
• The New York Post absolutely fails at making chaffles
• There is no Utah keto meet-up this Saturday. We will be having Joe and Rachel from 2 Krazy ketos joining us via a 2-way live stream at 6:30 pm mountain (8:30pm eastern) at our January meet-up which is Jan 18, 2020 at 6:00 pm Mountain.
• Lots of discussion on live simulcasting to multiple streaming platforms
• We are doing a (very) short live on Christmas Eve at 7:30 mountain
• This is the last week we will have Oh Hello drop off Keto goodies at Keto chow for the year, they are going to spend some family time.
• We have been posting new recipes to the site, so go check them out, we will also post all of the holiday recipe submissions to the site so be watching for them.
• If you ever have a problem with your order please contact our customer support team directly, we are happy to help you.
• How do you figure out how many carbs, protein and fats you should be eating.
• How do people take the different electrolyte drops?
• How do you add fiber or protein to your keto diet? SHOULD you add fiber?
• Since recalculating macros last week we have lost a couple of pounds. We did put in freestyle libre glucose meters today.

Here is the facebook live recording that went up on Facebook, complete with the user comments:

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

• The Keto Chow flavor of the week is Chocolate toffee. It’s 10% off until Monday morning.
• Keto Chow holiday recipe challenge winners announced!
• Chocolate Peanut Butter is back in stock.
• For the second year in a row, Chris and Miriam bought each other the Keto & Co. Brownie mix https://ketoand.co/products/chocolate-fudge-brownie-mix
• A bit of over-sharing about bathtubs
• Oh Hello Bakery ships keto stuff to outside Utah if you’re not local https://www.ohhelloketobakery.com
• The Pumpkin Soup recipe by Oh Hello: https://old.ketochow.xyz/2019/12/2019-holiday-recipe-challenge-winner-wild-card-recipe-by-oh-hello-bakery
• Josh’s cupcakes: https://old.ketochow.xyz/2019/12/2019-holiday-recipe-challenge-coconut-fudge-cupcakes-mounds-style-by-josh-gudim
• On the 2 Krazy Ketos live stream today we were asked to talk about the Redmond real salt mine. Chris went on for a bit talking about the mine https://redmond.life/mine/
• “Well, Actually…“
• We are doing another “21 day Keto Chow challenge” on our Facebook group. Eat Keto Chow or strict keto meals with no snacking for 21 days.
• Miriam has been using the fasting functionality to have a narrower eating window. https://cronometer.zendesk.com/hc/en-us/articles/360036016612. Cron-o-meter is one of our “favorite things” https://old.ketochow.xyz/our-favorite-things/
• Miriam recalculated her macros: https://old.ketochow.xyz/keto-chow-preparation/using-the-keto-chow-custom-calorie-calculator-calculating-macros-on-keto/
• Chris is testing out eating either 3 meals of Keto Chow only, or One Meal A Day (OMAD) with keto food.
• We have transformation stories on our website and we would love to have yours! How have you been transformed by keto? https://old.ketochow.xyz/success-stories/
• Purse Bacon and Funeral Potatoes
• Did you know Keto chow has very specific forms of vitamins? D3 instead of D2, K2 instead of K1, Methylated B vitamins instead of just folate. https://old.ketochow.xyz/nutrition/
• What plans do you have in place to not fall off the wagon this Holiday season?
• Time-Restricted Feeding (AKA: “Intermittent Fasting”) http://burnfatnotsugar.com/intermittent-fasting.html
• How quickly should you drink a keto chow?

Here is the facebook live recording that went up on Facebook, complete with the user comments:

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

• The Keto Chow flavor of the week is Salted Caramel, It’s 10% off until Monday morning.
• The voting is still going for our Keto Chow holiday recipe challenge. Saturday is the last day to vote the voting will close at 10:00pm on that day
• Chocolate Peanut Butter is out of stock right now – it’s currently being mixed and should be packaged in the next few days. Hopefully we will have it sometime next week.
• Check out Goody Beats Instagram page, He’s doing a “keto back into ketosis challenge” after the holidays this week. Share your ketone reading on your ketone meter (specifically keto coach) and say what you are thankful for that keto has done for you.
• Also we are doing another “21 day Keto Chow challenge” on our Facebook group.  Eat Keto Chow or strict keto meals with no snacking for 21 days.
• Miriam logged into cronometer today and discovered they have a new fasting functionality: https://cronometer.zendesk.com/hc/en-us/articles/360036016612. Cron-o-meter is one of our “favorite things” https://old.ketochow.xyz/our-favorite-things/
• We have transformation stories on our website and we would love to have yours! How have you been transformed by keto? https://old.ketochow.xyz/success-stories/
• What plans do you have in place to not fall off the wagon this Holiday season?
• Joe’s pie crust https://2krazyketos.com/2019/11/21/coconut-flour-pie-crust
• If you ever have a problem with your order please contact our customer support team directly, we are happy to help you.
• What is the difference between using olive oil or avocado oil in Keto Chow?
• Is popcorn keto? What are good keto movie snacks?
• We got off on a tangent about cheese curds and squeaky cheese for a bit. We really like https://www.gossner.com
• How do you figure out how many carbs, protein and fats you should be eating. https://old.ketochow.xyz/keto-chow-preparation/using-the-keto-chow-custom-calorie-calculator-calculating-macros-on-keto/

Here is the facebook live recording that went up on Facebook, complete with the user comments:

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

• We’re messing around with some new microphones – they seem to work pretty well!
• The Keto Chow flavor of the week is Egg Nog, It’s 10% off until Monday morning.
• Black Friday/Small Business Saturday/Cyber Monday deals https://old.ketochow.xyz/2019/11/flavor-of-the-week-and-thanksgiving-specials-black-friday-cyber-monday/
• Oh Hello is going to be hanging out Wednesday
• You can use https://everytimezone.com to help figure out time zones
• Please go vote for our recipe challenge this week. There are some yummy recipes you can use for your Thanksgiving meal. We did Miriam’s family Thanksgiving on Sunday night and we made Joe’s Chocolate Pie. It was yummy! https://old.ketochow.xyz/2019/11/keto-chow-holiday-recipe-challenge-submissions/
• Amanda’s Beef Gravy recipe: https://old.ketochow.xyz/2019/07/keto-chow-beef-gravy-by-amanda
• Direct link to Joe’s pie crust recipe: https://2krazyketos.com/2019/11/21/coconut-flour-pie-crust
• Starting December 1st on the keto chow facebook support group we are doing another 21-day challenge: 2 keto chow and one keto meal, 3 keto chow meals
• What are you having for Thanksgiving? We are having pies from Oh Hello Keto Bakery
• Prime rib on a smoker: https://pitboss-grills.com/recipes/christmas-food/herb-crusted-prime-rib
• When adding OOO drops how many drops should you use?
• Did you know you can heat up your Keto Chow? It is the best hot chocolate.
• Maria Emmerich’s Air Fryer book is out now.
• Miriam and Rachel are freaking out about the Star-Wars themed Instant Pots

Here is the facebook live recording that went up on Facebook, complete with the user comments: