Sausage Keto Gravy
A dose of savory goodness for all your gravy needs.
Serving: 169 g. (3/4 cup)
Yield: 6 servings
Calories: 438.6kcal
Ingredients
- 1 lb. breakfast sausage
- 1 tsp. poultry seasoning
- 1/2 tsp. ground black pepper
- 1/2 tsp. red pepper flakes optional
- 1 1/2 cups warm water
- 2 servings Savory Chicken Soup Keto Chow (or 2 scoops)
- 1/2 cup heavy cream
Instructions
- Cook sausage in a large skillet, breaking up with a spoon. When it is fully cooked, leave the fat in the pan and add the poultry seasoning, black pepper, and red pepper flakes (if using).
- Blend the Keto Chow with the warm water and slowly add to the sausage in the pan.
- Stir and gently scrape some of the cooked bits of sausage deliciousness off the bottom of the pan.
- Mix in the heavy cream and warm through.
- Taste and adjust seasoning according to personal preference.
- Serve over keto biscuits or with a cheese and onion omelet.
Notes
This gravy tastes great served over our KETO CHOW DROP BISCUITS by Amanda Balle. Check out the recipe here.
Nutrition Facts
Sausage Keto Gravy
Serving Size
1 serving
Amount per Serving
Calories
438.6
% Daily Value*
Fat
38.5
g
59
%
Saturated Fat
14.6
g
91
%
Trans Fat
0.4
g
Polyunsaturated Fat
6.38
g
Monounsaturated Fat
14.16
g
Cholesterol
85.1
mg
28
%
Sodium
1113.7
mg
48
%
Potassium
706.94
mg
20
%
Carbohydrates
3.5
g
1
%
Fiber
2.1
g
9
%
Sugar
1
g
1
%
Sugar Alcohol
0.02
g
Net Carbs
1.39
g
Protein
20.7
g
41
%
Vitamin A
409.01
IU
8
%
Vitamin C
40.14
mg
49
%
Calcium
274.72
mg
27
%
Iron
1.61
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1serving | Calories: 438.6kcal | Carbohydrates: 3.5g | Protein: 20.7g | Fat: 38.5g | Saturated Fat: 14.6g | Polyunsaturated Fat: 6.38g | Monounsaturated Fat: 14.16g | Trans Fat: 0.4g | Cholesterol: 85.1mg | Sodium: 1113.7mg | Potassium: 706.94mg | Fiber: 2.1g | Sugar: 1g | Vitamin A: 409.01IU | Vitamin C: 40.14mg | Calcium: 274.72mg | Iron: 1.61mg | Sugar Alcohol: 0.02g | Net Carbs: 1.39g
Photos by Sarah DeYoung Photography
So incredibly yummy! I fried up some country sausage this morning and made this sausage gravy recipe. I substituted Redmond Real Salt Organic Seasoning for the poultry seasoning. Enjoyed this with the Keto Chow Drop Biscuits, eggs and sausage. Quite enjoyable.