spicy taco soup

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Enchilada Sauce

Prep Time5

Total Time5

Keyword: Amanda Balle, Spicy Taco Soup Base

Keto Chow Flavor: Spicy Taco Soup

Recipe Creator: Amanda Balle

Servings:

Calories: 18kcal

Author: Amanda

Ingredients

1.5 cups water
8 oz tomato sauce
1 serving Spicy Taco Base Keto Chow (or 1 scoop)
1 tbsp chili powder
1 tsp cumin
1/2 tsp garlic powder

Instructions

Blend everything together. If you prefer a thicker sauce, reduce water.

Notes

For the Keto Chow photos, I only used ¾ c of water, which made the whole recipe 16 oz.

Chicken enchiladas made with Keto Chow savory chicken crepes.

Nutrition Facts

Enchilada Sauce

Serving Size

1 serving

Amount per Serving

Calories

% Daily Value*

Fat

0.2

Saturated Fat

0.05

Polyunsaturated Fat

0.08

Monounsaturated Fat

0.05

Cholesterol

0.1

Sodium

214.9

Potassium

200.45

Carbohydrates

2.2

Fiber

1.2

Sugar

0.8

Sugar Alcohol

0.03

Net Carbs

0.93

Protein

2.4

Vitamin A

372.52

Vitamin C

11.56

Calcium

36.39

Iron

0.6

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Amanda|2021-02-02T12:29:52-07:00February 24th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: sauce, amanda balle, taco, enchilada, keto sauce, spicy taco soup|0 Comments

Keto Nacho Chips
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Keto Nacho Chips

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Keto Nacho Chips

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4 from 1 vote

Keto Nacho Chips

Prep Time15

Cook Time40

Total Time55

Course: Appetizer, Snacks

Keyword: Amanda Balle, Spicy Taco Soup Base

Keto Chow Flavor: Spicy Taco Soup

Recipe Creator: Amanda Balle

Servings: servings

Calories: 389.9kcal

Author: Amanda

Ingredients

2 large eggs
10 oz canned chicken keep liquid, do not drain
2 oz shredded cheddar cheese (about 1/2 cup)
1 serving Spicy Taco Base Keto Chow (43 grams or 1 scoop)

Instructions

Preheat oven to 350 degrees.
Blend together all ingredients until creamy, about one minute. Both a blender and food processor work great.
Add mixture to a 17x11 inch cookie sheet that has been lined with parchment paper and then greased. Take your time to spread evenly in the pan. Shaking and pounding it down helps to make it even.
Bake at 350 degrees for 20 minutes.
Let cool for a couple of minutes. Cut into triangles or preferred shapes. I have found the easiest way is to do lines and then squares and then triangles. Use a silicone spatula to help release chips from parchment paper.
In small batches, so they don't touch or fold, add into a pre-heated air fryer at 400 degrees. Fry for 3 minutes and then flip. After the initial flip, you can shake or flip every couple of minutes until they are your desired crispness.
They turn quick so watch closely and they also can cook at different times depending on thickness.
These can also be baked in the oven on 400 degrees, after 5 minutes flip and bake until fully crispy. Air frying is preferred method for ultimate crisp.
Serve with your favorite dip!!!!

Notes

I have made these in a 15X10 cookie sheet with great results, they just take longer to crisp up!

It’s best to eat immediately or within a couple of hours. You can store chips in the fridge and re air fry if needed.

KETO CHOW NOTES:

A buttered silicone baking mat works instead of parchment paper. Spread to approx 1” from edges.

If the chips do not release from paper or mat, score with knife/pizza cutter in desired shapes and place upside down (chips down between foil and paper/mat) on a foil lined baking sheet. Bake for an extra 10-15 min or until chips can release with ease using a silicone spatula. Then bake at 400 degrees to crisp, removing crisped chips every few minutes so that edge chips don’t burn.

Letting chips cool completely before scoring for “second bake” or “crisping” allows for much cleaner cut edges.

White dip pictured is a french onion dip using the french onion soup dry mix in sour cream.

Nutrition Facts

Keto Nacho Chips

Serving Size

1 serving

Amount per Serving

Calories

389.9

% Daily Value*

Fat

17.7

Saturated Fat

7.9

Trans Fat

0.4

Polyunsaturated Fat

1.73

Monounsaturated Fat

5.26

Cholesterol

286.3

Sodium

1398.8

Potassium

1042.84

Carbohydrates

7.4

Fiber

4.1

Sugar

0.7

Sugar Alcohol

0.03

Net Carbs

3.31

Protein

51.4

103

Vitamin A

1131.74

Vitamin C

60.67

Calcium

410.95

Iron

2.45

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Amanda|2021-02-02T12:32:17-07:00February 21st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: snack, spicy taco soup, amanda balle, taco soup, nacho chips, keto chips|1 Comment

Keto Chow Spicy Taco Stew – Pressure Cooker
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Keto Chow Spicy Taco Stew – Pressure Cooker

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Keto Chow Spicy Taco Stew – Pressure Cooker

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Keto Chow Spicy Taco Stew - Pressure Cooker

Prep Time10

Cook Time40

Total Time50

Course: Main Dish

Keyword: Keto Chow Community Recipe, Spicy Taco Soup Base

Keto Chow Flavor: Spicy Taco Soup

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 706.6kcal

Equipment

Pressure Cooker

Ingredients

2 lb stew meat of choice roast or pre-cut
4 cup water divided
1/2 medium yellow onion chopped
1/4 cup butter for onion
1/2 medium head cauliflower roughly chopped (approx 3 cups)
2 servings Spicy Taco Base Keto Chow (or 2 scoops)
2 cup water
1/4 cup butter melted
1/2 tsp guar gum
salt and pepper to taste

Instructions

Add stew meat or roast to pressure cooker. Add 2 c water. Cook meat to desired doneness. The MEAT/STEW button works well for this. When meat has finished cooking, remove from pressure cooker and cut into bite sized pieces if using a roast.
While cooking meat, use ¼ c butter and saute chopped onion and cauliflower on low; approx 10 min.
Dump water used for cooking into a blender, add remaining 2 c of water, ¼ c melted butter, 2 servings Spicy Taco Keto Chow, and ½ tsp guar gum. Blend well, scraping sides if necessary.
Place cut meat and sauteed onions into pressure cooker, add Keto Chow soup mixture. Press SAUTE to heat all together.
Add salt and pepper to taste before serving.
TIPS: I used my instant pot on MEAT/STEW for 20 min with quick release, 1 lb frozen venison roast with 2 c water was cooked to medium rare. Make sure guar gum does not touch sides of blender or it will clump. Guar gum can be added in the top pour spout while blending if you are talented.

Notes

Add any other veggies you would like. Make sure they are cooked/softened before heating all together.

Beef soup base keto chow also works well in place of the Spicy taco keto chow!

Nutrition Facts

Keto Chow Spicy Taco Stew - Pressure Cooker

Serving Size

1 serving

Amount per Serving

Calories

706.6

% Daily Value*

Fat

2.4

Saturated Fat

25.5

159

Trans Fat

2.4

Polyunsaturated Fat

1.98

Monounsaturated Fat

21.06

Cholesterol

168

Sodium

646

Potassium

1274.99

Carbohydrates

Fiber

5.3

Sugar

2.3

Sugar Alcohol

0.09

Net Carbs

3.68

Protein

45.2

Vitamin A

808.58

Vitamin C

88.36

107

Calcium

165.14

Iron

4.8

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-02T12:35:53-07:00February 17th, 2020|Categories: Recipes, Community Submissions|Tags: soup, spicy taco soup, sarah deyoung, stew, keto stew|0 Comments

Crockpot Taco Soup
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Crockpot Taco Soup

Recipes, Keto Chow Recipes

Crockpot Taco Soup

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5 from 2 votes

Crockpot Taco Soup

Fairly chilly here today. For taco Tuesday I made taco soup! I kept it mild so my kids would eat it too!

Prep Time10

Cook Time2 30

Total Time2 40

Course: Soup

Keyword: Amanda Balle, Spicy Taco Soup Base

Keto Chow Flavor: Spicy Taco Soup

Recipe Creator: Amanda Balle

Servings: people

Calories: 269.2kcal

Author: Amanda

Ingredients

1 lb ground beef
4 oz can of diced chiles
14.5 oz can diced tomatoes
1 serving Spicy Taco Base Keto Chow (or 1 scoop)
4 oz cream cheese
1 tsp salt
1/2 tsp cumin
1/2 tsp chili powder
1/2 tsp garlic powder
your favorite taco toppings

Instructions

Brown the beef on medium high heat. (I used my instant pot on sauté.)
Add the rest of the ingredients and stir together. Don’t worry about mixing in the cream cheese; it will melt as it cooks.
Cook in crockpot or using a crockpot feature on high for 2 hours.
Add all of your favorite taco toppings and serve.

Nutrition Facts

Crockpot Taco Soup

Serving Size

1 serving

Amount per Serving

Calories

269.2

% Daily Value*

Fat

15.2

Saturated Fat

7.2

Trans Fat

0.3

Polyunsaturated Fat

0.64

Monounsaturated Fat

5.26

Cholesterol

85.8

Sodium

774.7

Potassium

640.71

Carbohydrates

6.4

Fiber

2.2

Sugar

2.4

Sugar Alcohol

0.03

Net Carbs

4.17

Protein

Vitamin A

877.28

Vitamin C

36.72

Calcium

112.06

Iron

3.14

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Amanda|2021-02-02T12:37:36-07:00January 23rd, 2020|Categories: Recipes, Keto Chow Recipes|Tags: spicy taco soup, keto soup, amanda balle, taco soup, soup|16 Comments

Keto Chow Chili
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Keto Chow Chili

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Keto Chow Chili

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5 from 5 votes

Keto Chow Chili

Sorry. Can’t. Talk. Chili. Too. Good.

Prep Time20

Cook Time1 15

Total Time1 35

Course: Main Dish, Side Dish, Soup

Keyword: Creamy Tomato Basil, Keto Chow, Keto Chow Community Recipe

Keto Chow Flavor: Creamy Tomato Basil

Recipe Creator: Joe Stauffer

Servings: servings

Calories: 285.3kcal

Video

Author: Joe Stauffer

Ingredients

6 slices bacon
1 1/2 lb. 80/20 ground beef
1 1/2 lb. ground pork (can be substituted with additional ground beef)
1 medium sweet onion diced
2 medium green bell peppers diced
2 tsp. minced garlic
3 cups organic beef stock
2 Tbsp. chili powder
4 tsp. ground cumin
2 tsp. salt
1 tsp. ground pepper
1/2 tsp. cayenne pepper
30 drops liquid monk fruit or stevia optional
2 servings Creamy Tomato Basil Keto Chow (or 2 scoops)

Instructions

Heat up a large cast iron pot or Dutch oven on medium heat.
Dice bacon and add to pot with coconut oil. Cook until fat is rendered but don't overcook; the bacon should still be soft.
Add ground beef and ground pork and cook most of the way through. Break meat into small pieces.
When meat is mostly cooked, add the pepper, onion and garlic. Allow to simmer until soft.
Add all spices, Keto Chow, and beef stock. Stir to combine. Add monk fruit or stevia, if using.
Turn heat to low and cover the pot. Allow to simmer for 1 hour. For a thicker chili, simmer with lid off for at least 30 minutes.

Nutrition Facts

Keto Chow Chili

Serving Size

201 grams (3/4 cup)

Amount per Serving

Calories

285.3

% Daily Value*

Fat

16.62

Saturated Fat

5.89

Trans Fat

0.38

Polyunsaturated Fat

1.78

Monounsaturated Fat

7.5

Cholesterol

76.5

Sodium

918.59

Potassium

651.24

Carbohydrates

6.9

Fiber

2.43

Sugar

2.58

Sugar Alcohol

0.03

Net Carbs

4.46

Protein

27.07

Vitamin A

705.89

Vitamin C

36.61

Calcium

97.15

Iron

2.83

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Chris|2021-02-02T11:39:31-07:00August 24th, 2019|Categories: Recipes, Keto Chow Recipes, Community Submissions|Tags: spicy taco soup, chili, 2 Krazy Ketos, Joe Stauffer|9 Comments

Keto Spicy Taco Fajita Soup
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Keto Spicy Taco Fajita Soup

Recipes, Keto Chow Recipes, Community Submissions

Keto Spicy Taco Fajita Soup

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Keto Spicy Taco Fajita Soup

This tasty soup was created by Sarah DeYoung and was the the 2019 Recipe Challenge SAVORY WINNER. It's been tested and approved by our Keto Chow team.

Prep Time5

Cook Time30

Total Time35

Course: Main Dish, Side Dish, Soup

Keyword: Keto Chow, Keto Chow Community Recipe, Spicy Taco Soup Base

Keto Chow Flavor: Spicy Taco Soup

Recipe Creator: Keto Chow Community Recipe

Servings: servings

Calories: 493.3kcal

Ingredients

Soup

1 lb steak
1 bell pepper sliced
1/2 small onion sliced
1-2 clove garlic
2 tbsp butter
1 serving Spicy Taco Soup Keto Chow (or 1 scoop)
1/4 cup butter
14 oz warm water
salt
pepper

Suggested Toppings

shredded cheese
sour cream
avocado
cilantro
lime
tomatoes

Instructions

Conventional Cooking Method

Generously coat steak with salt and pepper. Grill steak to desired doneness or a little less.
While grilling steak, add Taco Soup Base with 1/4 c butter and warm water to a pot, whisking thoroughly until no longer lumpy. Keep on low heat.
Saute onions and peppers in 2 tbsp butter and add garlic.
Slice steak into “bite-sized” pieces.
Add cooked onions, peppers, garlic, and steak to soup base and let simmer for a few minutes.
Add salt and pepper to taste. Serve and top with any toppings you like.

InstantPot Method

Generously coat steak with salt and pepper. Using 2 tbsp butter, sear steak using SAUTE function. Remove steak and cut into “bite-sized” pieces.
Saute onions and peppers with the garlic for 2 min, adding more butter if necessary. Remove onions and peppers.
Add 1/4 c butter and melt. Once melted, add water and turn off saute function.
Whisk in Spicy Taco Soup Keto Chow until no longer lumpy.
Add steak, onions, peppers and garlic back to InstantPot. Season with more salt and pepper. Cook on low pressure for 10 min. Serve and top with any toppings you like.

Notes

TIPS: For a more liquid soup, do a second serving of Keto Chow Taco Soup mixed with water and butter. This recipe is very mild in the spiciness factor. If you want more spice, add a hotter pepper in the mix, chili powder, or some cumin. You can replace the water with beef broth.

Nutrition Facts

Keto Spicy Taco Fajita Soup

Serving Size

196 g

Amount per Serving

Calories

493.3

% Daily Value*

Fat

35.8

Saturated Fat

17.72

111

Trans Fat

1.48

Polyunsaturated Fat

1.91

Monounsaturated Fat

12.54

Cholesterol

135.59

Sodium

361.7

Potassium

844.79

Carbohydrates

5.87

Fiber

2.71

Sugar

1.74

Sugar Alcohol

0.05

Net Carbs

3.13

Protein

37.09

Vitamin A

1937.98

Vitamin C

97.88

119

Calcium

123.79

Iron

2.61

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Photography by Lindsay

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By Chris|2021-02-02T12:42:57-07:00August 24th, 2019|Categories: Recipes, Keto Chow Recipes, Community Submissions|Tags: soup, spicy taco soup, fajita soup, community recipe, recipe challenge, instapot, sarah deyoung|0 Comments

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