spicy taco soup

Enchilada Sauce

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enchilada sauce
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Enchilada Sauce

Prep Time5 minutes
Total Time5 minutes
Keyword: Amanda Balle, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Amanda Balle
Servings: 12
Calories: 18kcal
Author: Amanda

Ingredients

  • 1.5 cups water
  • 8 oz tomato sauce
  • 1 serving Spicy Taco Base Keto Chow (or 1 scoop)
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp garlic powder

Instructions

  • Blend everything together. If you prefer a thicker sauce, reduce water.

Notes

For the Keto Chow photos, I only used ¾ c of water, which made the whole recipe 16 oz. 
Chicken enchiladas made with Keto Chow savory chicken crepes. 
Nutrition Facts
Enchilada Sauce
Serving Size
 
1 serving
Amount per Serving
Calories
18
% Daily Value*
Fat
 
0.2
g
0
%
Saturated Fat
 
0.05
g
0
%
Polyunsaturated Fat
 
0.08
g
Monounsaturated Fat
 
0.05
g
Cholesterol
 
0.1
mg
0
%
Sodium
 
214.9
mg
9
%
Potassium
 
200.45
mg
6
%
Carbohydrates
 
2.2
g
1
%
Fiber
 
1.2
g
5
%
Sugar
 
0.8
g
1
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
0.93
g
Protein
 
2.4
g
5
%
Vitamin A
 
372.52
IU
7
%
Vitamin C
 
11.56
mg
14
%
Calcium
 
36.39
mg
4
%
Iron
 
0.6
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 18kcal | Carbohydrates: 2.2g | Protein: 2.4g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.08g | Monounsaturated Fat: 0.05g | Cholesterol: 0.1mg | Sodium: 214.9mg | Potassium: 200.45mg | Fiber: 1.2g | Sugar: 0.8g | Vitamin A: 372.52IU | Vitamin C: 11.56mg | Calcium: 36.39mg | Iron: 0.6mg | Sugar Alcohol: 0.03g | Net Carbs: 0.93g

Photos by Sarah DeYoung Photography

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By |2021-02-02T12:29:52-07:00February 24th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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Keto Nacho Chips

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Keto Nacho Chips
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4 from 1 vote

Keto Nacho Chips

Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Appetizer, Snacks
Keyword: Amanda Balle, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Amanda Balle
Servings: 2 servings
Calories: 389.9kcal
Author: Amanda

Ingredients

  • 2 large eggs
  • 10 oz canned chicken keep liquid, do not drain
  • 2 oz shredded cheddar cheese (about 1/2 cup)
  • 1 serving Spicy Taco Base Keto Chow (43 grams or 1 scoop)

Instructions

  • Preheat oven to 350 degrees.
  • Blend together all ingredients until creamy, about one minute. Both a blender and food processor work great.
  • Add mixture to a 17x11 inch cookie sheet that has been lined with parchment paper and then greased. Take your time to spread evenly in the pan. Shaking and pounding it down helps to make it even.
  • Bake at 350 degrees for 20 minutes.
  • Let cool for a couple of minutes. Cut into triangles or preferred shapes. I have found the easiest way is to do lines and then squares and then triangles. Use a silicone spatula to help release chips from parchment paper.
  • In small batches, so they don't touch or fold, add into a pre-heated air fryer at 400 degrees. Fry for 3 minutes and then flip. After the initial flip, you can shake or flip every couple of minutes until they are your desired crispness.
  • They turn quick so watch closely and they also can cook at different times depending on thickness.
  • These can also be baked in the oven on 400 degrees, after 5 minutes flip and bake until fully crispy. Air frying is preferred method for ultimate crisp. 
  • Serve with your favorite dip!!!! 

Notes

I have made these in a 15X10 cookie sheet with great results, they just take longer to crisp up! 
It’s best to eat immediately or within a couple of hours. You can store chips in the fridge and re air fry if needed. 
KETO CHOW NOTES: 
A buttered silicone baking mat works instead of parchment paper. Spread to approx 1” from edges.

If the chips do not release from paper or mat, score with knife/pizza cutter in desired shapes and place upside down (chips down between foil and paper/mat) on a foil lined baking sheet. Bake for an extra 10-15 min or until chips can release with ease using a silicone spatula. Then bake at 400 degrees to crisp, removing crisped chips every few minutes so that edge chips don’t burn. 
Letting chips cool completely before scoring for “second bake” or “crisping” allows for much cleaner cut edges. 
White dip pictured is a french onion dip using the french onion soup dry mix in sour cream.
Nutrition Facts
Keto Nacho Chips
Serving Size
 
1 serving
Amount per Serving
Calories
389.9
% Daily Value*
Fat
 
17.7
g
27
%
Saturated Fat
 
7.9
g
49
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
1.73
g
Monounsaturated Fat
 
5.26
g
Cholesterol
 
286.3
mg
95
%
Sodium
 
1398.8
mg
61
%
Potassium
 
1042.84
mg
30
%
Carbohydrates
 
7.4
g
2
%
Fiber
 
4.1
g
17
%
Sugar
 
0.7
g
1
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
3.31
g
Protein
 
51.4
g
103
%
Vitamin A
 
1131.74
IU
23
%
Vitamin C
 
60.67
mg
74
%
Calcium
 
410.95
mg
41
%
Iron
 
2.45
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 389.9kcal | Carbohydrates: 7.4g | Protein: 51.4g | Fat: 17.7g | Saturated Fat: 7.9g | Polyunsaturated Fat: 1.73g | Monounsaturated Fat: 5.26g | Trans Fat: 0.4g | Cholesterol: 286.3mg | Sodium: 1398.8mg | Potassium: 1042.84mg | Fiber: 4.1g | Sugar: 0.7g | Vitamin A: 1131.74IU | Vitamin C: 60.67mg | Calcium: 410.95mg | Iron: 2.45mg | Sugar Alcohol: 0.03g | Net Carbs: 3.31g

Photos by Sarah DeYoung Photography

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By |2021-02-02T12:32:17-07:00February 21st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |1 Comment
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Keto Chow Spicy Taco Stew – Pressure Cooker

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Spicy Taco Stew - Pressure Cooker
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Keto Chow Spicy Taco Stew - Pressure Cooker

Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Main Dish
Keyword: Keto Chow Community Recipe, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Keto Chow Community Recipe
Servings: 6
Calories: 706.6kcal

Equipment

  • Pressure Cooker

Ingredients

  • 2 lb stew meat of choice roast or pre-cut
  • 4 cup water divided
  • 1/2 medium yellow onion chopped
  • 1/4 cup butter for onion
  • 1/2 medium head cauliflower roughly chopped (approx 3 cups)
  • 2 servings Spicy Taco Base Keto Chow (or 2 scoops)
  • 2 cup water
  • 1/4 cup butter melted
  • 1/2 tsp guar gum
  • salt and pepper to taste

Instructions

  • Add stew meat or roast to pressure cooker. Add 2 c water. Cook meat to desired doneness. The MEAT/STEW button works well for this. When meat has finished cooking, remove from pressure cooker and cut into bite sized pieces if using a roast.
  • While cooking meat, use ¼ c butter and saute chopped onion and cauliflower on low; approx 10 min.
  • Dump water used for cooking into a blender, add remaining 2 c of water, ¼ c melted butter, 2 servings Spicy Taco Keto Chow, and ½ tsp guar gum. Blend well, scraping sides if necessary.
  • Place cut meat and sauteed onions into pressure cooker, add Keto Chow soup mixture. Press SAUTE to heat all together. 
  • Add salt and pepper to taste before serving.
  • TIPS: I used my instant pot on MEAT/STEW for 20 min with quick release, 1 lb frozen venison roast with 2 c water was cooked to medium rare. Make sure guar gum does not touch sides of blender or it will clump. Guar gum can be added in the top pour spout while blending if you are talented.

Notes

Add any other veggies you would like. Make sure they are cooked/softened before heating all together.

Beef soup base keto chow also works well in place of the Spicy taco keto chow!
Nutrition Facts
Keto Chow Spicy Taco Stew - Pressure Cooker
Serving Size
 
1 serving
Amount per Serving
Calories
706.6
% Daily Value*
Fat
 
2.4
g
4
%
Saturated Fat
 
25.5
g
159
%
Trans Fat
 
2.4
g
Polyunsaturated Fat
 
1.98
g
Monounsaturated Fat
 
21.06
g
Cholesterol
 
168
mg
56
%
Sodium
 
646
mg
28
%
Potassium
 
1274.99
mg
36
%
Carbohydrates
 
9
g
3
%
Fiber
 
5.3
g
22
%
Sugar
 
2.3
g
3
%
Sugar Alcohol
 
0.09
g
Net Carbs
 
3.68
g
Protein
 
45.2
g
90
%
Vitamin A
 
808.58
IU
16
%
Vitamin C
 
88.36
mg
107
%
Calcium
 
165.14
mg
17
%
Iron
 
4.8
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 706.6kcal | Carbohydrates: 9g | Protein: 45.2g | Fat: 2.4g | Saturated Fat: 25.5g | Polyunsaturated Fat: 1.98g | Monounsaturated Fat: 21.06g | Trans Fat: 2.4g | Cholesterol: 168mg | Sodium: 646mg | Potassium: 1274.99mg | Fiber: 5.3g | Sugar: 2.3g | Vitamin A: 808.58IU | Vitamin C: 88.36mg | Calcium: 165.14mg | Iron: 4.8mg | Sugar Alcohol: 0.09g | Net Carbs: 3.68g

Photos by Sarah DeYoung Photography

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By |2021-02-02T12:35:53-07:00February 17th, 2020|Categories: Recipes, Community Submissions|Tags: , , , , |0 Comments
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Crockpot Taco Soup

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Crockpot Taco Soup
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5 from 2 votes

Crockpot Taco Soup

Fairly chilly here today. For taco Tuesday I made taco soup! I kept it mild so my kids would eat it too! 
Prep Time10 minutes
Cook Time2 hours 30 minutes
Total Time2 hours 40 minutes
Course: Soup
Keyword: Amanda Balle, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Amanda Balle
Servings: 6 people
Calories: 269.2kcal
Author: Amanda

Ingredients

  • 1 lb ground beef
  • 4 oz can of diced chiles
  • 14.5 oz can diced tomatoes
  • 1 serving Spicy Taco Base Keto Chow (or 1 scoop)
  • 4 oz cream cheese
  • 1 tsp salt
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • your favorite taco toppings

Instructions

  • Brown the beef on medium high heat. (I used my instant pot on sauté.)
  • Add the rest of the ingredients and stir together. Don’t worry about mixing in the cream cheese; it will melt as it cooks.
  • Cook in crockpot or using a crockpot feature on high for 2 hours.
  • Add all of your favorite taco toppings and serve.
Nutrition Facts
Crockpot Taco Soup
Serving Size
 
1 serving
Amount per Serving
Calories
269.2
% Daily Value*
Fat
 
15.2
g
23
%
Saturated Fat
 
7.2
g
45
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
0.64
g
Monounsaturated Fat
 
5.26
g
Cholesterol
 
85.8
mg
29
%
Sodium
 
774.7
mg
34
%
Potassium
 
640.71
mg
18
%
Carbohydrates
 
6.4
g
2
%
Fiber
 
2.2
g
9
%
Sugar
 
2.4
g
3
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
4.17
g
Protein
 
26
g
52
%
Vitamin A
 
877.28
IU
18
%
Vitamin C
 
36.72
mg
45
%
Calcium
 
112.06
mg
11
%
Iron
 
3.14
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 269.2kcal | Carbohydrates: 6.4g | Protein: 26g | Fat: 15.2g | Saturated Fat: 7.2g | Polyunsaturated Fat: 0.64g | Monounsaturated Fat: 5.26g | Trans Fat: 0.3g | Cholesterol: 85.8mg | Sodium: 774.7mg | Potassium: 640.71mg | Fiber: 2.2g | Sugar: 2.4g | Vitamin A: 877.28IU | Vitamin C: 36.72mg | Calcium: 112.06mg | Iron: 3.14mg | Sugar Alcohol: 0.03g | Net Carbs: 4.17g

Photos by Sarah DeYoung Photography

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By |2021-02-02T12:37:36-07:00January 23rd, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |16 Comments
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Keto Chow Chili

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Keto Chow Chili
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5 from 5 votes

Keto Chow Chili

Sorry. Can’t. Talk. Chili. Too. Good.
Prep Time20 minutes
Cook Time1 hour 15 minutes
Total Time1 hour 35 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Creamy Tomato Basil, Keto Chow, Keto Chow Community Recipe
Keto Chow Flavor: Creamy Tomato Basil
Recipe Creator: Joe Stauffer
Servings: 12 servings
Calories: 285.3kcal

Video

Author: Joe Stauffer

Ingredients

  • 6 slices bacon
  • 1 1/2 lb. 80/20 ground beef
  • 1 1/2 lb. ground pork (can be substituted with additional ground beef)
  • 1 medium sweet onion diced
  • 2 medium green bell peppers diced
  • 2 tsp. minced garlic
  • 3 cups organic beef stock
  • 2 Tbsp. chili powder
  • 4 tsp. ground cumin
  • 2 tsp. salt
  • 1 tsp. ground pepper
  • 1/2 tsp. cayenne pepper
  • 30 drops liquid monk fruit or stevia optional
  • 2 servings Creamy Tomato Basil Keto Chow (or 2 scoops)

Instructions

  • Heat up a large cast iron pot or Dutch oven on medium heat.
  • Dice bacon and add to pot with coconut oil. Cook until fat is rendered but don't overcook; the bacon should still be soft.
    Keto Chow Chili
  • Add ground beef and ground pork and cook most of the way through. Break meat into small pieces.
    Keto Chow Chili
  • When meat is mostly cooked, add the pepper, onion and garlic. Allow to simmer until soft.
    Keto Chow Chili
  • Add all spices, Keto Chow, and beef stock. Stir to combine. Add monk fruit or stevia, if using.
  • Turn heat to low and cover the pot. Allow to simmer for 1 hour. For a thicker chili, simmer with lid off for at least 30 minutes.
Nutrition Facts
Keto Chow Chili
Serving Size
 
201 grams (3/4 cup)
Amount per Serving
Calories
285.3
% Daily Value*
Fat
 
16.62
g
26
%
Saturated Fat
 
5.89
g
37
%
Trans Fat
 
0.38
g
Polyunsaturated Fat
 
1.78
g
Monounsaturated Fat
 
7.5
g
Cholesterol
 
76.5
mg
26
%
Sodium
 
918.59
mg
40
%
Potassium
 
651.24
mg
19
%
Carbohydrates
 
6.9
g
2
%
Fiber
 
2.43
g
10
%
Sugar
 
2.58
g
3
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
4.46
g
Protein
 
27.07
g
54
%
Vitamin A
 
705.89
IU
14
%
Vitamin C
 
36.61
mg
44
%
Calcium
 
97.15
mg
10
%
Iron
 
2.83
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 201grams (3/4 cup) | Calories: 285.3kcal | Carbohydrates: 6.9g | Protein: 27.07g | Fat: 16.62g | Saturated Fat: 5.89g | Polyunsaturated Fat: 1.78g | Monounsaturated Fat: 7.5g | Trans Fat: 0.38g | Cholesterol: 76.5mg | Sodium: 918.59mg | Potassium: 651.24mg | Fiber: 2.43g | Sugar: 2.58g | Vitamin A: 705.89IU | Vitamin C: 36.61mg | Calcium: 97.15mg | Iron: 2.83mg | Sugar Alcohol: 0.03g | Net Carbs: 4.46g

Photos by Sarah DeYoung Photography

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By |2021-02-02T11:39:31-07:00August 24th, 2019|Categories: Recipes, Keto Chow Recipes, Community Submissions|Tags: , , , |9 Comments
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Keto Spicy Taco Fajita Soup

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Spicy Taco Fajita Soup
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Keto Spicy Taco Fajita Soup

This tasty soup was created by Sarah DeYoung and was the the 2019 Recipe Challenge SAVORY WINNER. It's been tested and approved by our Keto Chow team.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Keto Chow, Keto Chow Community Recipe, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Keto Chow Community Recipe
Servings: 4 servings
Calories: 493.3kcal

Ingredients

Soup

  • 1 lb steak
  • 1 bell pepper sliced
  • 1/2 small onion sliced
  • 1-2 clove garlic
  • 2 tbsp butter
  • 1 serving Spicy Taco Soup Keto Chow (or 1 scoop)
  • 1/4 cup butter
  • 14 oz warm water
  • salt
  • pepper

Suggested Toppings

  • shredded cheese
  • sour cream
  • avocado
  • cilantro
  • lime
  • tomatoes

Instructions

Conventional Cooking Method

  • Generously coat steak with salt and pepper. Grill steak to desired doneness or a little less.
    Spice Taco Fajita Soup season steak
  • While grilling steak, add Taco Soup Base with 1/4 c butter and warm water to a pot, whisking thoroughly until no longer lumpy. Keep on low heat.
    Spice Taco Fajita Soup add KC
  • Saute onions and peppers in 2 tbsp butter and add garlic.
    Spice Taco Fajita Soup sautee
  • Slice steak into “bite-sized” pieces.
    Spice Taco Fajita Soup slice steak
  • Add cooked onions, peppers, garlic, and steak to soup base and let simmer for a few minutes.
    Spice Taco Fajita Soup add veggies
  • Add salt and pepper to taste. Serve and top with any toppings you like.

InstantPot Method

  • Generously coat steak with salt and pepper. Using 2 tbsp butter, sear steak using SAUTE function. Remove steak and cut into “bite-sized” pieces.
    Spice Taco Fajita Soup
  • Saute onions and peppers with the garlic for 2 min, adding more butter if necessary. Remove onions and peppers.
  • Add 1/4 c butter and melt. Once melted, add water and turn off saute function.
    Spice Taco Fajita Soup
  • Whisk in Spicy Taco Soup Keto Chow until no longer lumpy.
  • Add steak, onions, peppers and garlic back to InstantPot. Season with more salt and pepper. Cook on low pressure for 10 min. Serve and top with any toppings you like.
    Spice Taco Fajita Soup

Notes

TIPS: For a more liquid soup, do a second serving of Keto Chow Taco Soup mixed with water and butter. This recipe is very mild in the spiciness factor. If you want more spice, add a hotter pepper in the mix, chili powder, or some cumin. You can replace the water with beef broth.
Nutrition Facts
Keto Spicy Taco Fajita Soup
Serving Size
 
196 g
Amount per Serving
Calories
493.3
% Daily Value*
Fat
 
35.8
g
55
%
Saturated Fat
 
17.72
g
111
%
Trans Fat
 
1.48
g
Polyunsaturated Fat
 
1.91
g
Monounsaturated Fat
 
12.54
g
Cholesterol
 
135.59
mg
45
%
Sodium
 
361.7
mg
16
%
Potassium
 
844.79
mg
24
%
Carbohydrates
 
5.87
g
2
%
Fiber
 
2.71
g
11
%
Sugar
 
1.74
g
2
%
Sugar Alcohol
 
0.05
g
Net Carbs
 
3.13
g
Protein
 
37.09
g
74
%
Vitamin A
 
1937.98
IU
39
%
Vitamin C
 
97.88
mg
119
%
Calcium
 
123.79
mg
12
%
Iron
 
2.61
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 196g | Calories: 493.3kcal | Carbohydrates: 5.87g | Protein: 37.09g | Fat: 35.8g | Saturated Fat: 17.72g | Polyunsaturated Fat: 1.91g | Monounsaturated Fat: 12.54g | Trans Fat: 1.48g | Cholesterol: 135.59mg | Sodium: 361.7mg | Potassium: 844.79mg | Fiber: 2.71g | Sugar: 1.74g | Vitamin A: 1937.98IU | Vitamin C: 97.88mg | Calcium: 123.79mg | Iron: 2.61mg | Sugar Alcohol: 0.05g | Net Carbs: 3.13g

Photos by Photography by Lindsay

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By |2021-02-02T12:42:57-07:00August 24th, 2019|Categories: Recipes, Keto Chow Recipes, Community Submissions|Tags: , , , , , , |0 Comments
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