Savory Chicken Soup

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  Chicken Bacon Ranch Chaffle

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Chicken Bacon Ranch Chaffle

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Chicken Bacon Ranch Chaffle

Who knew you could pack so many delicious ingredients into one chaffle?

Prep Time5 minutes mins

Cook Time6 minutes mins

Total Time11 minutes mins

Course: Breakfast, Main Dish, Side Dish

Keyword: Chef Taffiny Elrod, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings: 1 serving (2-4" waffles)

Calories: 262.2kcal

Author: Taffiny Elrod

Equipment

• mini waffle iron

Ingredients

• 1 large egg
• 1 Tbsp. Savory Chicken Soup Keto Chow
• 1 tsp. dry ranch dressing mix*
• 1 Tbsp. bacon cooked, crumbled
• 1/4 cup mozzarella cheese shredded
• 1 oz. chicken cooked, shredded

Instructions

• In a small mixing bowl, beat the egg, then mix in the Keto Chow and ranch dressing mix.
• Stir in the bacon, mozzarella cheese, and chicken.
• Preheat a mini waffle iron and spray with oil.
• Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Notes

*If using our Keto Chow ranch dressing mix, measure one Tbsp. of it to replace both the Keto Chow and ranch dressing mix in this recipe.

ONE SERVING IS 2 4” WAFFLES. THE ENTIRE RECIPE IS ONE SERVING.

Nutrition Facts

Chicken Bacon Ranch Chaffle

Serving Size

 

1 serving (2 waffles)

Amount per Serving

Calories

262.2

% Daily Value*

Fat

 

15.2

g

23

%

Saturated Fat

 

7

g

44

%

Trans Fat

 

0.2

g

Polyunsaturated Fat

 

1.36

g

Monounsaturated Fat

 

5.15

g

Cholesterol

 

244.2

mg

81

%

Sodium

 

841.6

mg

37

%

Potassium

 

477.33

mg

14

%

Carbohydrates

 

5.5

g

2

%

Fiber

 

1.3

g

5

%

Sugar

 

1.1

g

1

%

Sugar Alcohol

 

0.74

g

Net Carbs

 

3.53

g

Protein

 

27.7

g

55

%

Vitamin A

 

548.21

IU

11

%

Vitamin C

 

22.34

mg

27

%

Calcium

 

335.77

mg

34

%

Iron

 

1.66

mg

9

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving (2 waffles) | Calories: 262.2kcal | Carbohydrates: 5.5g | Protein: 27.7g | Fat: 15.2g | Saturated Fat: 7g | Polyunsaturated Fat: 1.36g | Monounsaturated Fat: 5.15g | Trans Fat: 0.2g | Cholesterol: 244.2mg | Sodium: 841.6mg | Potassium: 477.33mg | Fiber: 1.3g | Sugar: 1.1g | Vitamin A: 548.21IU | Vitamin C: 22.34mg | Calcium: 335.77mg | Iron: 1.66mg | Sugar Alcohol: 0.74g | Net Carbs: 3.53g

Photos by Sarah DeYoung

By Taffiny Elrod|2021-09-26T21:31:29-06:00September 26th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: Savory Chicken Soup, keto chow recipe, chaffles, Chef Taffy Elrod, keto waffle|0 Comments

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  Delicious Dinner Rolls

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Delicious Dinner Rolls

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Delicious Dinner Rolls

Slather these soft, warm rolls with butter or use them to sop up sauce, and they’ll make any meal extra special.

Prep Time20 minutes mins

Cook Time30 minutes mins

Total Time50 minutes mins

Course: Side Dish

Keyword: Chef Taffiny Elrod, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings: 6 rolls

Calories: 117.7kcal

Author: Taffiny Elrod

Ingredients

• 1/3 cup psyllium husk powder (1.75 oz.)
• 1/3 cup coconut flour (1.25 oz.)
• 1 serving Savory Chicken Soup Keto Chow
• 1 tsp. baking soda
• 1 tsp. baking powder
• 2 large egg whites
• 1 Tbsp. avocado oil
• 1 tsp. apple cider vinegar
• 1 cup boiled water
• 1 egg yolk
• 1 Tbsp. sesame seeds or poppy seeds

Instructions

• Preheat oven to 350℉ and line a baking sheet with parchment paper.
• Using an electric mixer, combine psyllium powder, coconut flour, Keto Chow, baking soda, and baking powder.
• Add the egg whites, oil, and vinegar and mix on low speed until combined.
• Carefully pour in the hot water with the mixer off, then mix again on low speed.
• When the water has been incorporated, mix on medium speed until a soft dough forms.
• Divide dough into six pieces and shape into balls.
• Mix the egg yolk with a teaspoon of water and brush the egg wash over each roll.
• Place on the baking sheet, pat down lightly, and sprinkle with sesame or poppy seeds.
• Bake in the preheated oven 30-40 minutes, or until they are brown, puffed, and round. They should sound slightly hollow when tapped on the bottom, and should hold their shape when gently touched.
• Cool for ten minutes, then transfer to a basket lined with a clean cloth or napkin to keep warm.
• The rolls will keep in an airtight container in the refrigerator for up to a week or in the freezer for up to three months.

Nutrition Facts

Delicious Dinner Rolls

Serving Size

 

1 g

Amount per Serving

Calories

117.7

% Daily Value*

Fat

 

4.8

g

7

%

Saturated Fat

 

1.5

g

9

%

Polyunsaturated Fat

 

0.81

g

Monounsaturated Fat

 

2.26

g

Cholesterol

 

28.4

mg

9

%

Sodium

 

502.7

mg

22

%

Potassium

 

314.56

mg

9

%

Carbohydrates

 

12.4

g

4

%

Fiber

 

9.7

g

40

%

Sugar

 

0.7

g

1

%

Sugar Alcohol

 

0.01

g

Net Carbs

 

2.71

g

Protein

 

7.2

g

14

%

Vitamin A

 

69.62

IU

1

%

Vitamin C

 

20

mg

24

%

Calcium

 

173.37

mg

17

%

Iron

 

0.71

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 117.7kcal | Carbohydrates: 12.4g | Protein: 7.2g | Fat: 4.8g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0.81g | Monounsaturated Fat: 2.26g | Cholesterol: 28.4mg | Sodium: 502.7mg | Potassium: 314.56mg | Fiber: 9.7g | Sugar: 0.7g | Vitamin A: 69.62IU | Vitamin C: 20mg | Calcium: 173.37mg | Iron: 0.71mg | Sugar Alcohol: 0.01g | Net Carbs: 2.71g

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-03-19T14:13:40-06:00March 18th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: Savory Chicken Soup, keto recipe, Chef Taffy Elrod, keto easter, easter, easter recipe, keto rolls|0 Comments

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  Leek and Asparagus Quiche

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Leek and Asparagus Quiche

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5 from 1 vote

Leek and Asparagus Quiche

Delicious whether served hot or cold, this luxurious dish is deceptively simple and rich enough to satisfy the heartiest appetite.

Prep Time40 minutes mins

Cook Time40 minutes mins

Chill Time20 minutes mins

Total Time1 hour hr 40 minutes mins

Course: Main Dish

Keyword: Chef Taffiny Elrod, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings: 8 servings

Calories: 492.3kcal

Author: Taffiny Elrod

Equipment

• 9” fluted tart pan with removable bottom

Ingredients

CRUST

• 2 oz. Savory Chicken Soup Keto Chow plus extra for rolling the dough
• 2 oz. fine almond flour
• 2 oz. cold, unsalted butter, cubed
• 1 oz. gruyere cheese, grated
• 1 egg white (save the yolk for the quiche)
• 1-2 Tbsp. ice water

QUICHE

• 15 spears asparagus enough to yeald 1 cup chopped
• 1 large leek
• 1 Tbsp. unsalted butter
• 4 large eggs (plus the leftover egg yolk from the crust)
• 1 cup heavy cream
• 1/2 tsp. salt
• 1/4 tsp. nutmeg, preferably freshly ground
• 1/4 tsp. ground white pepper
• Small Pinch cayenne pepper
• 1/2 cup cooked ham, cut into ½ inch cubes optional
• 1 cup grated gruyere cheese

Instructions

• Prepare the vegetables first. Cut the leeks in half lengthwise and trim the fibrous green tops, leaving the white and tender green parts. Wash them carefully to remove any sand between the layers. Cut them into 1/4-inch slices.
• Heat a small skillet over medium heat and melt the butter. Add the leeks and cook until they are slightly tender and bright green. Set aside to cool.
• Trim any tough ends from the asparagus.
• Fill a shallow pot or large skillet with two inches of water. Bring to a boil and add a heaping tsp. of salt.
• Place the asparagus in the pot to cook for about two minutes, or until bright green and barely tender. Immediately plunge cooked asparagus into ice water to cool. Drain well and cut into 1/2-inch pieces, reserving some of the tips to decorate the quiche.
• To make the crust, mix the Keto Chow and almond flour together in a large bowl.
• Cut the butter and cheese into the flour until the mixture resembles coarse sand with a few pebble-sized pieces of butter still visible.
• Add the egg white and one Tbsp. of water and mix until the dough starts to come together. When you pinch the dough between your finger and thumb, it should hold together. If it doesn’t, add the second Tbsp. of water and knead together.
• Shape the dough into a ball; wrap it in plastic and let it rest for about 5 minutes.
• Sprinkle some Keto Chow on the dough and flatten it into a disc.
• Place the disc between two pieces of parchment paper and roll the dough out to approximately 10” in diameter to fit into the tart pan. If it starts to stick, sprinkle more Keto Chow as you work.
• Remove the top parchment paper and flip the rolled crust over into the tart pan. Remove the other piece of parchment paper and gently press the crust into the pan, making sure it fits into the edges and the flutes, pinching together any tears or weak spots. Use your rolling pin or your hands to remove any excess crust hanging over the edges of the tin.
• Place the tin on a baking sheet and prick about four air vents in the crust with a fork. Don’t make too many or the filling will leak.
• Preheat the oven to 375℉, set a rack to the bottom third of the oven, and chill the crust for 20 minutes.
• Bake the crust for approximately 20 minutes until it starts to look golden. If it puffs up while baking, gently press it back down to release the steam.
• Remove it and set aside while you make the filling, but keep it in the pan and on the sheet tray.
• Mix the eggs and egg yolk, then beat in the heavy cream, salt, nutmeg, white pepper, and cayenne.
• Spread the leeks, asparagus, and ham (if using) over the crust. Spread the cheese evenly over the vegetables, then gently pour the egg mixture over the fillings. Decorate the top with the reserved asparagus tips.
• Place the quiche, still on the baking tray, in the oven and bake for about 20 minutes, or until golden brown and puffed in the center.
• Once cooked, allow to cool at least 30 minutes before removing the quiche from the tart pan by loosening the edges and popping the bottom out of the pan.
• Serve warm or keep tightly wrapped in the refrigerator for up to five days.

Notes

For the crust to work, the ingredients really need to be weighed, but the good news is this quiche is just as delicious baked in a well-buttered, deep dish pie pan or casserole dish. Baking time may increase in a glass pan.

Don’t panic at the number of steps in this recipe! The vegetables can be prepped in advance or you can substitute leftover, cooked vegetables.

Nutrition Facts

Leek and Asparagus Quiche

Serving Size

 

1 serving

Amount per Serving

Calories

492.3

% Daily Value*

Fat

 

41.8

g

64

%

Saturated Fat

 

21.7

g

136

%

Trans Fat

 

1.1

g

Polyunsaturated Fat

 

3.33

g

Monounsaturated Fat

 

13.94

g

Cholesterol

 

256.1

mg

85

%

Sodium

 

809.1

mg

35

%

Potassium

 

615.7

mg

18

%

Carbohydrates

 

7.8

g

3

%

Fiber

 

3.1

g

13

%

Sugar

 

3.1

g

3

%

Sugar Alcohol

 

0.08

g

Net Carbs

 

4.61

g

Protein

 

24

g

48

%

Vitamin A

 

1882.89

IU

38

%

Vitamin C

 

26.28

mg

32

%

Calcium

 

461.51

mg

46

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 492.3kcal | Carbohydrates: 7.8g | Protein: 24g | Fat: 41.8g | Saturated Fat: 21.7g | Polyunsaturated Fat: 3.33g | Monounsaturated Fat: 13.94g | Trans Fat: 1.1g | Cholesterol: 256.1mg | Sodium: 809.1mg | Potassium: 615.7mg | Fiber: 3.1g | Sugar: 3.1g | Vitamin A: 1882.89IU | Vitamin C: 26.28mg | Calcium: 461.51mg | Iron: 2mg | Sugar Alcohol: 0.08g | Net Carbs: 4.61g

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Photos by Sarah DeYoung

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By Taffiny Elrod|2021-03-22T10:47:59-06:00March 17th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto easter, easter, Savory Chicken Soup, Chef Taffy Elrod, quiche, keto food|1 Comment

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  Rolled Biscuits

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Rolled Biscuits

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Rolled Biscuits

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Course: Appetizer, Side Dish, Snacks

Keyword: Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Keto Chow Community Recipe

Servings: 14 biscuits

Author: Holly Larrabee

Ingredients

• 9 oz almond flour
• 2 scoops/packets Savory Chicken Soup Keto Chow
• 2 teaspoons baking soda
• 2 teaspoons konjac flour
• 4 oz melted butter
• 4 medium eggs room temperature

Instructions

• Preheat the oven to 400 degrees. Melt butter and set aside to cool slightly.
• Mix all dry ingredients and make a well in the center.
• In a separate bowl, whip eggs and butter.
• Add wet ingredients to the well in the dry ingredients and mix quickly until smooth.
• Roll out to ¾ inch thick, cut into biscuits, and place onto a baking sheet. Cover with foil.
• Bake at 400 degrees for 10 minutes covered with foil. Remove foil and bake for an additional 10-12 minutes until golden.

Photos by Sarah DeYoung

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By Shanelle Sorensen|2021-02-03T10:10:57-07:00August 21st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: biscuits, holly larrabee, savory recipe, side, Savory Chicken Soup|3 Comments

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  Creamy Chicken, Spinach & Artichoke Portobello Pizzas

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  Creamy Chicken, Spinach & Artichoke Portobello Pizzas

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Creamy Chicken, Spinach & Artichoke Portobello Pizzas

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Creamy Chicken, Spinach & Artichoke Portobello Pizzas

A portobello mushroom cap makes a light and savory vehicle for the creamy chicken, spinach and artichoke sauce. Omit the cooked chicken and this is a perfect vegetarian entrée.

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Course: Main Dish

Keyword: Chef Taffiny Elrod, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings: 4 servings

Calories: 268kcal

Author: Taffiny Elrod

Ingredients

• 4 large portobello mushrooms cleaned & stems removed
• salt and pepper to taste
• olive oil
• 2 tbsp unsalted butter
• 2 cloves of garlic minced
• 2 tsp Italian Seasoning
• 8 oz baby spinach washed and dried
• 1/2 cup canned or frozen artichoke hearts drained and chopped
• 4 oz cooked chicken shredded or diced
• 1/4 cup heavy cream
• 1/3 cup unsweetened almond milk
• 1 scoop Savory Chicken Soup Keto Chow
• 1/4 cup + 4 tsp grated parmesan cheese divided
• 2 tsp lemon juice
• 1/4 tsp ground black pepper
• 1/2 cup shredded mozzarella cheese

Instructions

• Preheat the broiler and line a sheet pan with tin foil (parchment paper will burn and could catch fire under the broiler)
• Season the mushrooms with salt and pepper, splash a little olive oil on the mushrooms
• Place the mushrooms on the pan and broil until they begin to soften and release some juices, about ten minutes. Remove the mushrooms from the oven and set them aside while you make the sauce
• Melt the butter in a large skillet, over medium heat when it’s beginning to bubble add the garlic and Italian seasoning
• Cook the garlic until it is golden and fragrant
• Add the spinach and cook, stirring until the spinach has all wilted and most of the water has cooked off.
• Add the artichokes and chicken and heat through.
• Mix the keto chow with the heavy cream, and milk stir it into the skillet
• Stir until the mixture is heated through and everything is combined.
• Stir in 1/4 cup parmesan cheese and lemon juice, taste the sauce and add salt and pepper if desired
• Sprinkle one teaspoon of the reserved parmesan cheese on each mushroom and then top them with a quarter of the sauce – about a 1/2 cup each
• Top each one with mozzarella cheese and return them to the broiler. Broil until the cheese is browned and they are heated through about ten more minutes.
• Try serving them with a green salad for a delicious summer meal.

Nutrition Facts

Creamy Chicken, Spinach & Artichoke Portobello Pizzas

Serving Size

 

1 mushroom

Amount per Serving

Calories

268

% Daily Value*

Fat

 

16.4

g

25

%

Saturated Fat

 

9.9

g

62

%

Trans Fat

 

0.52

g

Polyunsaturated Fat

 

0.5

g

Monounsaturated Fat

 

4.5

g

Cholesterol

 

64

mg

21

%

Sodium

 

1245.2

mg

54

%

Potassium

 

880.2

mg

25

%

Carbohydrates

 

12.2

g

4

%

Fiber

 

5.44

g

23

%

Sugar

 

1.37

g

2

%

Sugar Alcohol

 

0.06

g

Net Carbs

 

6.69

g

Protein

 

21.6

g

43

%

Vitamin A

 

5936.38

IU

119

%

Vitamin C

 

50.19

mg

61

%

Calcium

 

397.67

mg

40

%

Iron

 

2.96

mg

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1mushroom | Calories: 268kcal | Carbohydrates: 12.2g | Protein: 21.6g | Fat: 16.4g | Saturated Fat: 9.9g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 4.5g | Trans Fat: 0.52g | Cholesterol: 64mg | Sodium: 1245.2mg | Potassium: 880.2mg | Fiber: 5.44g | Sugar: 1.37g | Vitamin A: 5936.38IU | Vitamin C: 50.19mg | Calcium: 397.67mg | Iron: 2.96mg | Sugar Alcohol: 0.06g | Net Carbs: 6.69g

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-02-03T10:13:29-07:00August 14th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: Savory Chicken Soup, chicken soup, portobella pizzas, low carb recipes, Chef Taffy Elrod|0 Comments

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  Savory Chicken Pinwheels

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Savory Chicken Pinwheels

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Savory Chicken Pinwheels

Prep Time15 minutes mins

Cook Time15 minutes mins

Total Time30 minutes mins

Course: Main Dish

Keyword: Amanda Balle, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Amanda Balle, Sarah DeYoung

Servings: 4 pinwheels

Calories: 390.6kcal

Author: Amanda

Ingredients

• 1/4 cup almond flour
• 1 scoop Savory Chicken Soup Keto Chow
• 1 tsp glucomannan powder
• 4 oz cream cheese cold
• 2 tbsp unsalted butter
• 8 oz lunch meat
• 4 slices cheese

Instructions

• Put almond flour, keto chow, and glucomannan powder in a food processor and pulse a few times to mix. Add cream cheese and butter and blend until it creates a dough ball. This should be less than 1 minute.
• Place dough onto a piece of parchment and put a piece of wax paper on top and roll out into a rectangle. You can use parchment on top but wax paper is see through. Remove top paper once dough is rolled out evenly to an 8x10 rectangle.
• Add 8 oz of lunch meat over the dough, leaving a 1/2" edge of dough uncovered on the 10" side. Add cheese on top of the lunch meat.
• Using the parchment paper, roll the dough long ways towards the ½” of uncovered dough. Keep using parchment to roll and pull away as you go so it doesn’t peel or crack the dough.
• Slice into 16 pieces and place into silicone baking cups or silicone cupcake pan.
• Bake at 400 degrees for 15-20 minutes.
• Let cool on the pan for 10 minutes before serving.

Notes

*This dough is great to make calzones, savory pies or even crispy biscuits. 

Nutrition Facts

Savory Chicken Pinwheels

Serving Size

 

1 pinwheel

Amount per Serving

Calories

390.6

% Daily Value*

Fat

 

29.3

g

45

%

Saturated Fat

 

14.6

g

91

%

Trans Fat

 

0.8

g

Cholesterol

 

97.7

mg

33

%

Sodium

 

1175.3

mg

51

%

Carbohydrates

 

7.2

g

2

%

Fiber

 

3.2

g

13

%

Sugar

 

2.5

g

3

%

Sugar Alcohol

 

0.03

g

Net Carbs

 

3.92

g

Protein

 

26.5

g

53

%

Vitamin A

 

803.63

IU

16

%

Vitamin C

 

30

mg

36

%

Calcium

 

383.37

mg

38

%

Iron

 

1.7

mg

9

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1pinwheel | Calories: 390.6kcal | Carbohydrates: 7.2g | Protein: 26.5g | Fat: 29.3g | Saturated Fat: 14.6g | Trans Fat: 0.8g | Cholesterol: 97.7mg | Sodium: 1175.3mg | Fiber: 3.2g | Sugar: 2.5g | Vitamin A: 803.63IU | Vitamin C: 30mg | Calcium: 383.37mg | Iron: 1.7mg | Sugar Alcohol: 0.03g | Net Carbs: 3.92g

Photos by Sarah DeYoung

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By Amanda|2021-02-03T10:14:59-07:00August 14th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: ham and cheese, Savory Chicken Soup, amanda balle, Pinwheels|2 Comments

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  Spicy Taco Tamale Pie

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Spicy Taco Tamale Pie

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5 from 3 votes

Spicy Taco Tamale Pie

A comforting classic gets a complete (and delicious) keto makeover.

Prep Time30 minutes mins

Cook Time30 minutes mins

Total Time1 hour hr

Course: Main Dish

Keyword: Chef Taffiny Elrod, Savory Chicken Soup, Spicy Taco Soup Base

Keto Chow Flavor: Savory Chicken Soup, Spicy Taco Soup

Recipe Creator: Chef Taffiny Elrod

Servings: 8 slices

Calories: 380.7kcal

Author: Taffiny Elrod

Ingredients

FILLING

• 2 Tbsp. olive oil
• 1/2 red bell pepper diced
• 1/2 green bell pepper diced
• 1/2 small yellow onion diced
• 3 cloves of garlic crushed
• 1 lb. ground beef
• 1 Tbsp. chili powder
• 1/2 tsp. salt
• 1/2 tsp. ground black pepper
• 1 serving Spicy Taco Base Keto Chow (or 1 scoop)
• 1/4 cup green olives with pimento

CORNBREAD TOPPING

• 1 cup almond flour
• 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
• 1/4 cup coconut flour
• 1 tsp. baking soda
• 1/4 tsp. salt
• 4 Tbsp. butter melted
• 2 large eggs
• 1 cup unsweetened almond milk
• 1 tsp. apple cider vinegar
• 1/2 tsp. sweet corn extract or cornbread flavoring optional
• 1/2 cup. shredded Mexican cheese blend

Instructions

• Make the filling first by heating the olive oil in a ten-inch cast iron skillet or oven safe skillet over medium heat.
• Add the bell peppers, onion, and garlic to the pan and cook, stirring occasionally until they begin to brown.
• Add the ground beef, stirring and breaking it up with a spoon or spatula.
• Add the chili powder, salt, and black pepper. Lower the heat and continue cooking for about 10-15 minutes, stirring occasionally, until the beef is cooked through.
• When the beef is cooked, stir in the Spicy Taco Soup Keto Chow and the green olives.
• Preheat the oven to 350℉.
• To make the cornbread topping, combine the almond flour, Savory Chicken Soup Keto Chow, coconut flour, baking soda and salt in a large mixing bowl.
• In another mixing bowl, whisk together the melted butter, eggs, almond milk, cider vinegar, and corn extract (if using).
• Pour the wet ingredients into the center of the dry ingredients and gently fold it all together with a wooden spoon or spatula. Then fold in the cheese.
• If the beef filling has cooled down too much, warm through again. Then carefully spread the “cornbread” topping over the filling to the edges of the pan.
• Transfer the skillet to the preheated oven and bake for about 30 minutes, or until the top is golden brown and springs back when gently touched, and the filling is bubbling.

Notes

This would also be wonderful if you replaced the hamburger with shredded chicken, pork, or beef. With hamburger, it has a more taco taste/feel.

Nutrition Facts

Spicy Taco Tamale Pie

Serving Size

 

1 serving

Amount per Serving

Calories

380.7

% Daily Value*

Fat

 

26.8

g

41

%

Saturated Fat

 

9.4

g

59

%

Trans Fat

 

0.5

g

Polyunsaturated Fat

 

2.76

g

Monounsaturated Fat

 

11.9

g

Cholesterol

 

73.8

mg

25

%

Sodium

 

917.5

mg

40

%

Potassium

 

831.44

mg

24

%

Carbohydrates

 

11.7

g

4

%

Fiber

 

7.1

g

30

%

Sugar

 

2.7

g

3

%

Sugar Alcohol

 

0.08

g

Net Carbs

 

4.51

g

Protein

 

28

g

56

%

Vitamin A

 

902.37

IU

18

%

Vitamin C

 

40.47

mg

49

%

Calcium

 

296.93

mg

30

%

Iron

 

3.76

mg

21

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 380.7kcal | Carbohydrates: 11.7g | Protein: 28g | Fat: 26.8g | Saturated Fat: 9.4g | Polyunsaturated Fat: 2.76g | Monounsaturated Fat: 11.9g | Trans Fat: 0.5g | Cholesterol: 73.8mg | Sodium: 917.5mg | Potassium: 831.44mg | Fiber: 7.1g | Sugar: 2.7g | Vitamin A: 902.37IU | Vitamin C: 40.47mg | Calcium: 296.93mg | Iron: 3.76mg | Sugar Alcohol: 0.08g | Net Carbs: 4.51g

Photography by Sarah DeYoung

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By Taffiny Elrod|2021-02-02T12:21:58-07:00June 15th, 2020|Categories: Keto Chow Recipes, Recipes|Tags: keto chow recipe, spicy taco soup, chef taffiny Elrod, savory recipe, Spicy Taco Tamale Pie, Savory Chicken Soup|4 Comments

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  Keto Chow Chicken and “Rice” Casserole

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  Keto Chow Chicken and “Rice” Casserole

  Uncategorized, Recipes, Keto Chow Recipes

Keto Chow Chicken and “Rice” Casserole

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Print Recipe Pin Recipe

5 from 1 vote

Keto Chow Chicken and “Rice” Casserole

Prep Time30 minutes mins

Cook Time20 minutes mins

Total Time50 minutes mins

Course: Main Dish

Keyword: Keto Chow Community Recipe, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Keto Chow Community Recipe

Servings: 9

Calories: 341.2kcal

Author: Sarah DeYoung

Ingredients

Cream of Chicken Ingredients

• 8 oz heavy cream
• 12 oz chicken broth
• 2 servings Savory Chicken Soup Keto Chow (or 2 scoops)

Casserole Ingredients

• 4 chicken thighs
• 2 oz chicken broth remaining from soup
• 16 oz steamed broccoli drained and chopped
• 16 oz steamed riced cauliflower drained
• 2 cup shredded cheese
• 1/2 medium yellow onion diced (or 2 tbsp dried chopped onion)
• 3 cloves garlic minced
• 1 tsp onion powder
• 2 tsp salt
• 1/2 tsp pepper

Instructions

Cream of Chicken Directions

• Blend all together and let sit in fridge; overnight is best. You want this mixture thick like a can of cream of chicken soup. Make sure if using blender to not overmix and make butter with your heavy cream.

Casserole Directions

• Preheat oven to 350 degrees. Cook chicken thighs in the remaining 2 oz of chicken broth. A pressure cooker (such as an InstantPot) can be used; thawed chicken, 20 min poultry setting. Add more liquid if needed. Remove chicken and shred the meat, discarding as much liquid as possible.
• Place steamed and well-drained broccoli in bottom of 9x13 pan. In a large bowl, mix shredded meat, riced cauliflower, 1 cup of the shredded cheese, onion, garlic, onion powder, salt, pepper, and your cream of chicken replacement.
• Test for flavor and add more salt if desired. Once happy with the flavor, pour chicken mixture over top of broccoli. Top with remaining 1 cup of cheese.
• Bake at 350 degrees for 20-30 mins.

Notes

I steamed the broccoli and cauliflower the night before, placed paper towels in their own colander, and let them drain overnight into separate bowls. This seemed to work well to minimize extra liquid. 

Make sure you add extra salt and onion powder if you enjoy those flavors. I also add extra garlic to make it delicious. 

Bone-in, skin-on chicken thighs worked well for this recipe and shredded easily after being cooked in my InstantPot. 

This recipe can be frozen! Thaw before baking, and bake a bit longer until cheese is bubbly.

Nutrition Facts

Keto Chow Chicken and “Rice” Casserole

Serving Size

 

1 serving

Amount per Serving

Calories

341.2

% Daily Value*

Fat

 

24.4

g

38

%

Saturated Fat

 

12.6

g

79

%

Trans Fat

 

0.7

g

Polyunsaturated Fat

 

1.86

g

Monounsaturated Fat

 

6.21

g

Cholesterol

 

91.9

mg

31

%

Sodium

 

1079.2

mg

47

%

Potassium

 

498.35

mg

14

%

Carbohydrates

 

8

g

3

%

Fiber

 

3.6

g

15

%

Sugar

 

2.6

g

3

%

Sugar Alcohol

 

0.04

g

Net Carbs

 

4.37

g

Protein

 

24.2

g

48

%

Vitamin A

 

746.96

IU

15

%

Vitamin C

 

27.68

mg

34

%

Calcium

 

372.71

mg

37

%

Iron

 

1.14

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 341.2kcal | Carbohydrates: 8g | Protein: 24.2g | Fat: 24.4g | Saturated Fat: 12.6g | Polyunsaturated Fat: 1.86g | Monounsaturated Fat: 6.21g | Trans Fat: 0.7g | Cholesterol: 91.9mg | Sodium: 1079.2mg | Potassium: 498.35mg | Fiber: 3.6g | Sugar: 2.6g | Vitamin A: 746.96IU | Vitamin C: 27.68mg | Calcium: 372.71mg | Iron: 1.14mg | Sugar Alcohol: 0.04g | Net Carbs: 4.37g

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-03T10:18:01-07:00March 27th, 2020|Categories: Uncategorized, Recipes, Keto Chow Recipes|Tags: Savory Chicken Soup, chicken soup, Chicken and “Rice” Casserole, Casserole|3 Comments

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  Creamy Chicken Cordon Bleu Soup

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  Creamy Chicken Cordon Bleu Soup

  Recipes, Keto Chow Recipes

Creamy Chicken Cordon Bleu Soup

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Print Recipe Pin Recipe

4.50 from 2 votes

Chicken Cordon Bleu Soup

Prep Time10 minutes mins

Total Time10 minutes mins

Course: Soup

Keyword: Chef Taffiny Elrod, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings: 16 ounces

Calories: 839.89kcal

Author: Taffiny Elrod

Equipment

• Immersion Blender

Ingredients

• 12 ounces very hot low-sodium chicken broth or water
• 2 ounces salted butter
• 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
• 1-2 tsp Dijon mustard
• 2 ounces ham cut into small pieces
• 2 ounces Swiss cheese shredded
• salt and pepper to taste

Instructions

• Blend hot broth, butter, Keto Chow and Dijon mustard until creamy and smooth, then add the ham and Swiss cheese and blend for a few more seconds.

Notes

This is easily made with only a whisk. The recipe is delicious as is, but adding some shredded chicken would be yummy too!

Nutrition Facts

Chicken Cordon Bleu Soup

Serving Size

 

16 ounces

Amount per Serving

Calories

839.89

% Daily Value*

Fat

 

66.8

g

103

%

Saturated Fat

 

40

g

250

%

Trans Fat

 

2.42

g

Polyunsaturated Fat

 

2.4

g

Monounsaturated Fat

 

16.84

g

Cholesterol

 

212.1

mg

71

%

Sodium

 

3381.7

mg

147

%

Potassium

 

1618.19

mg

46

%

Carbohydrates

 

9.3

g

3

%

Fiber

 

6.5

g

27

%

Sugar

 

1.2

g

1

%

Sugar Alcohol

 

0.01

g

Net Carbs

 

2.8

g

Protein

 

51.8

g

104

%

Vitamin A

 

2300.77

IU

46

%

Vitamin C

 

120.59

mg

146

%

Calcium

 

1270.95

mg

127

%

Iron

 

3.01

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 16ounces | Calories: 839.89kcal | Carbohydrates: 9.3g | Protein: 51.8g | Fat: 66.8g | Saturated Fat: 40g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 16.84g | Trans Fat: 2.42g | Cholesterol: 212.1mg | Sodium: 3381.7mg | Potassium: 1618.19mg | Fiber: 6.5g | Sugar: 1.2g | Vitamin A: 2300.77IU | Vitamin C: 120.59mg | Calcium: 1270.95mg | Iron: 3.01mg | Sugar Alcohol: 0.01g | Net Carbs: 2.8g

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-03T10:20:35-07:00January 21st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: chicken soup, Savory Chicken Soup, keto recipe, keto soup, chef taffiny Elrod|5 Comments

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  Chicken Cordon Bleu Casserole

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  Chicken Cordon Bleu Casserole

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Chicken Cordon Bleu Casserole

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Print Recipe Pin Recipe

5 from 3 votes

Keto Chow Chicken Cordon Bleu Casserole

Deluxe flavors that come together in a few simple steps.

Prep Time10 minutes mins

Cook Time35 minutes mins

Total Time45 minutes mins

Course: Main Dish

Keyword: Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Keto Chow Community Recipe

Servings: 1 3" x 4.33" piece

Calories: 286.69kcal

Author: Maggie Sterling (Low Carb Llama)

Ingredients

Casserole

• 4 large cooked shredded chicken breasts
• 6 oz. chopped ham
• 1/2 cup mayonnaise
• 1/2 cup sour cream
• 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
• 2/3 cup chicken broth
• 1/2 Tbsp. Dijon mustard
• 1 tsp. salt
• 1/2 tsp. pepper
• 1/2 tsp. roasted garlic powder
• 1/2 cup. shredded parmesan

Topping

• 6 slices Swiss cheese
• 1/2-3/4 cup crushed pork rinds

Instructions

• Preheat oven to 350℉.
• Mix all casserole ingredients in a large mixing bowl.
• Grease a 9 x 13 glass baking dish and pour casserole mix in, smoothing evenly. Bake for 20 minutes.
• Remove and add the Swiss cheese to the top. Bake for an additional 10 minutes.
• Remove and top with pork rinds. Bake for an additional 5 minutes.
• Allow to cool slightly before serving.

Nutrition Facts

Keto Chow Chicken Cordon Bleu Casserole

Serving Size

 

137 grams (one 3" x 4.33" piece)

Amount per Serving

Calories

286.69

% Daily Value*

Fat

 

17.58

g

27

%

Saturated Fat

 

5.22

g

33

%

Trans Fat

 

0.24

g

Polyunsaturated Fat

 

6.26

g

Monounsaturated Fat

 

4.32

g

Cholesterol

 

70.82

mg

24

%

Sodium

 

754.86

mg

33

%

Potassium

 

366.35

mg

10

%

Carbohydrates

 

2.13

g

1

%

Fiber

 

0.76

g

3

%

Sugar

 

0.86

g

1

%

Sugar Alcohol

 

0.03

g

Net Carbs

 

1.36

g

Protein

 

28.88

g

58

%

Vitamin A

 

177.45

IU

4

%

Vitamin C

 

13.5

mg

16

%

Calcium

 

204.73

mg

20

%

Iron

 

1.07

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 137grams (one 3" x 4.33" piece) | Calories: 286.69kcal | Carbohydrates: 2.13g | Protein: 28.88g | Fat: 17.58g | Saturated Fat: 5.22g | Polyunsaturated Fat: 6.26g | Monounsaturated Fat: 4.32g | Trans Fat: 0.24g | Cholesterol: 70.82mg | Sodium: 754.86mg | Potassium: 366.35mg | Fiber: 0.76g | Sugar: 0.86g | Vitamin A: 177.45IU | Vitamin C: 13.5mg | Calcium: 204.73mg | Iron: 1.07mg | Sugar Alcohol: 0.03g | Net Carbs: 1.36g

Photos by Sarah DeYoung Photography

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By Shanelle Sorensen|2021-02-03T10:23:20-07:00January 7th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: Savory Chicken Soup, keto chow recipe|7 Comments

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