Savory Chicken Pinwheels

Savory Chicken Pinwheels

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Dish
Keyword: Amanda Balle, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Amanda Balle, Sarah DeYoung
Servings: 4 pinwheels
Calories: 390.6kcal
Author: Amanda

Ingredients

Instructions

  • Put almond flour, keto chow, and glucomannan powder in a food processor and pulse a few times to mix. Add cream cheese and butter and blend until it creates a dough ball. This should be less than 1 minute.
  • Place dough onto a piece of parchment and put a piece of wax paper on top and roll out into a rectangle. You can use parchment on top but wax paper is see through. Remove top paper once dough is rolled out evenly to an 8x10 rectangle.
  • Add 8 oz of lunch meat over the dough, leaving a 1/2" edge of dough uncovered on the 10" side. Add cheese on top of the lunch meat.
  • Using the parchment paper, roll the dough long ways towards the ½” of uncovered dough. Keep using parchment to roll and pull away as you go so it doesn’t peel or crack the dough.
  • Slice into 16 pieces and place into silicone baking cups or silicone cupcake pan.
  • Bake at 400 degrees for 15-20 minutes.
  • Let cool on the pan for 10 minutes before serving.

Notes

*This dough is great to make calzones, savory pies or even crispy biscuits. 
Nutrition Facts
Savory Chicken Pinwheels
Serving Size
 
1 pinwheel
Amount per Serving
Calories
390.6
% Daily Value*
Fat
 
29.3
g
45
%
Saturated Fat
 
14.6
g
91
%
Trans Fat
 
0.8
g
Cholesterol
 
97.7
mg
33
%
Sodium
 
1175.3
mg
51
%
Carbohydrates
 
7.2
g
2
%
Fiber
 
3.2
g
13
%
Sugar
 
2.5
g
3
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
3.92
g
Protein
 
26.5
g
53
%
Vitamin A
 
803.63
IU
16
%
Vitamin C
 
30
mg
36
%
Calcium
 
383.37
mg
38
%
Iron
 
1.7
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1pinwheel | Calories: 390.6kcal | Carbohydrates: 7.2g | Protein: 26.5g | Fat: 29.3g | Saturated Fat: 14.6g | Trans Fat: 0.8g | Cholesterol: 97.7mg | Sodium: 1175.3mg | Fiber: 3.2g | Sugar: 2.5g | Vitamin A: 803.63IU | Vitamin C: 30mg | Calcium: 383.37mg | Iron: 1.7mg | Sugar Alcohol: 0.03g | Net Carbs: 3.92g

Photos by Sarah DeYoung