Savory Chicken Pinwheels
Serving: 4 pinwheels
Calories: 390.6kcal
Ingredients
- 1/4 cup almond flour
- 1 scoop Savory Chicken Soup Keto Chow
- 1 tsp glucomannan powder
- 4 oz cream cheese cold
- 2 tbsp unsalted butter
- 8 oz lunch meat
- 4 slices cheese
Instructions
- Put almond flour, keto chow, and glucomannan powder in a food processor and pulse a few times to mix. Add cream cheese and butter and blend until it creates a dough ball. This should be less than 1 minute.
- Place dough onto a piece of parchment and put a piece of wax paper on top and roll out into a rectangle. You can use parchment on top but wax paper is see through. Remove top paper once dough is rolled out evenly to an 8x10 rectangle.
- Add 8 oz of lunch meat over the dough, leaving a 1/2" edge of dough uncovered on the 10" side. Add cheese on top of the lunch meat.
- Using the parchment paper, roll the dough long ways towards the ½” of uncovered dough. Keep using parchment to roll and pull away as you go so it doesn’t peel or crack the dough.
- Slice into 16 pieces and place into silicone baking cups or silicone cupcake pan.
- Bake at 400 degrees for 15-20 minutes.
- Let cool on the pan for 10 minutes before serving.
Notes
*This dough is great to make calzones, savory pies or even crispy biscuits.
Nutrition Facts
Savory Chicken Pinwheels
Serving Size
1 pinwheel
Amount per Serving
Calories
390.6
% Daily Value*
Fat
29.3
g
45
%
Saturated Fat
14.6
g
91
%
Trans Fat
0.8
g
Cholesterol
97.7
mg
33
%
Sodium
1175.3
mg
51
%
Carbohydrates
7.2
g
2
%
Fiber
3.2
g
13
%
Sugar
2.5
g
3
%
Sugar Alcohol
0.03
g
Net Carbs
3.92
g
Protein
26.5
g
53
%
Vitamin A
803.63
IU
16
%
Vitamin C
30
mg
36
%
Calcium
383.37
mg
38
%
Iron
1.7
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1pinwheel | Calories: 390.6kcal | Carbohydrates: 7.2g | Protein: 26.5g | Fat: 29.3g | Saturated Fat: 14.6g | Trans Fat: 0.8g | Cholesterol: 97.7mg | Sodium: 1175.3mg | Fiber: 3.2g | Sugar: 2.5g | Vitamin A: 803.63IU | Vitamin C: 30mg | Calcium: 383.37mg | Iron: 1.7mg | Sugar Alcohol: 0.03g | Net Carbs: 3.92g
Substitute for glucomannan?
It’s also called konjac root – there is no substitute.