recipe

Keto Chow Chicken Pot Pie

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Photos by Photography by Lindsay
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Keto Chicken Pot Pie

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Dish
Keyword: Amanda Balle, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Amanda Balle
Servings: 4 Serving
Calories: 415.7kcal
Author: Amanda

Ingredients

  • 2 tablespoons butter
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1.5 cups water
  • 1/2 cup heavy cream
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 2 cups cubed cooked chicken or turkey breast

Instructions

  • In a skillet, melt butter over medium-high heat. Add carrots and celery.
  • Let cook for about 5 minutes and then add 1 cup water.
  • Let this simmer on medium for another 10 minutes stirring occasionally until vegetables are tender.
  • While that’s simmering, add 1/2 cup water, 1/2 cup heavy cream and 1 scoop Savory Chicken Soup Keto Chow to a narrow container and blend together with an immersion blender.
  • Add the Keto Chow mixture and cubed cooked chicken to tender carrots and celery and let cook for another 5 minutes.
  • You can eat as is for a soup or add to a baking dish and put a keto pie crust over the top and bake on 350 until done.

Notes

My favorite crust is https://www.gnom-gnom.com/cream-cheese-keto-pie-crust/ - I used half the recipe.
Nutrition Facts
Keto Chicken Pot Pie
Serving Size
 
235 g
Amount per Serving
Calories
415.7
% Daily Value*
Fat
 
22.3
g
34
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
0.71
g
Polyunsaturated Fat
 
1.95
g
Monounsaturated Fat
 
6.27
g
Cholesterol
 
156.18
mg
52
%
Sodium
 
418.48
mg
18
%
Potassium
 
908.68
mg
26
%
Carbohydrates
 
7
g
2
%
Fiber
 
3.03
g
13
%
Sugar
 
3.05
g
3
%
Sugar Alcohol
 
0.25
g
Net Carbs
 
3.74
g
Protein
 
45.9
g
92
%
Vitamin A
 
7284.42
IU
146
%
Vitamin C
 
33.25
mg
40
%
Calcium
 
245.88
mg
25
%
Iron
 
2.07
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 235g | Calories: 415.7kcal | Carbohydrates: 7g | Protein: 45.9g | Fat: 22.3g | Saturated Fat: 12g | Polyunsaturated Fat: 1.95g | Monounsaturated Fat: 6.27g | Trans Fat: 0.71g | Cholesterol: 156.18mg | Sodium: 418.48mg | Potassium: 908.68mg | Fiber: 3.03g | Sugar: 3.05g | Vitamin A: 7284.42IU | Vitamin C: 33.25mg | Calcium: 245.88mg | Iron: 2.07mg | Sugar Alcohol: 0.25g | Net Carbs: 3.74g

Photos by Photography by Lindsay

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By |2021-02-03T11:03:37-07:00December 18th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
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Keto Chow Eggnog Waffles with Cranberry Syrup

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Eggnog Waffles with Cranberry Syrup
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5 from 1 vote

Keto Chow Eggnog Waffles with Cranberry Syrup

To me, nothing says cozy mornings at home with family during the holidays like waffles and warm syrup. And It doesn’t get much more festive than eggnog waffles with homemade cranberry syrup. Even the most dedicated carb eater in your midst will enjoy these waffles so you might want to make a double batch. They freeze well so you can save any extras to reheat in a toaster oven or toaster if you still have one hanging around. Keep the cranberry syrup chunky and layer it between two waffles with sliced turkey and cheddar for amazing turkey melts!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast
Keyword: Chef Taffiny Elrod, Eggnog, Keto Chow, Snickerdoodle, Vanilla
Keto Chow Flavor: Eggnog, Snickerdoodle, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 5 Waffles
Calories: 274.6kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Put the almond flour, Keto Chow and baking powder in a medium mixing bowl and whisk together.
    Img 2625 (1)
  • Add the eggs, milk, butter and vanilla extract and whisk well or blend with an immersion blender.
    Img 2626 (1)
  • Once the batter is mixed, let it sit for five minutes then stir once more before cooking. Batter will be thick.
    Img 2628 (1)
  • While the batter sits preheat your waffle iron.
  • When the waffle iron is hot oil it with cooking spray or butter,
  • Place about 1/4 cup of the batter in the center of the hot iron and spread out slightly.
    Img 2635 (1)
  • Close the lid and cook the waffle until it has set, looks golden and the waffle iron opens without resistance.
  • If the batter gets too thick, thin it by adding water or more nut milk a teaspoon at a time.
  • Remove the waffle to a warm plate and continue until you have cooked all the batter.
  • Serve the waffles with butter and warm cranberry syrup or your favorite sugar-free syrup.
    Eggnog Waffles with Cranberry Syrup

Notes

Note: You can also mix the batter in a blender quickly and easily and clean up will be a breeze. Just place all the ingredients in the blender and mix until they are fully combined. Allow the batter to sit five minutes and pour it directly from the blender pitcher into the hot waffle iron. Yield: approximately 4-5 waffles depending on the size of your waffle iron.
You'll find the recipe for the cranberry syrup here!
Nutrition Facts
Keto Chow Eggnog Waffles with Cranberry Syrup
Serving Size
 
101 g
Amount per Serving
Calories
274.6
% Daily Value*
Fat
 
23.14
g
36
%
Saturated Fat
 
7.31
g
46
%
Trans Fat
 
0.38
g
Polyunsaturated Fat
 
3.42
g
Monounsaturated Fat
 
10.88
g
Cholesterol
 
101.4
mg
34
%
Sodium
 
323.8
mg
14
%
Potassium
 
525.32
mg
15
%
Carbohydrates
 
6.73
g
2
%
Fiber
 
3.85
g
16
%
Sugar
 
1.44
g
2
%
Sugar Alcohol
 
0.06
g
Net Carbs
 
2.81
g
Protein
 
12.67
g
25
%
Vitamin A
 
509.76
IU
10
%
Vitamin C
 
27.33
mg
33
%
Calcium
 
341.52
mg
34
%
Iron
 
1.69
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 101g | Calories: 274.6kcal | Carbohydrates: 6.73g | Protein: 12.67g | Fat: 23.14g | Saturated Fat: 7.31g | Polyunsaturated Fat: 3.42g | Monounsaturated Fat: 10.88g | Trans Fat: 0.38g | Cholesterol: 101.4mg | Sodium: 323.8mg | Potassium: 525.32mg | Fiber: 3.85g | Sugar: 1.44g | Vitamin A: 509.76IU | Vitamin C: 27.33mg | Calcium: 341.52mg | Iron: 1.69mg | Sugar Alcohol: 0.06g | Net Carbs: 2.81g

You’ll find the recipe for the cranberry syrup here!

Photos by Carrie Brown

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By |2021-02-02T13:49:26-07:00December 18th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |3 Comments
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Keto Chow Waffles

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Photos by Sarah DeYoung Photography & Sara Dearden 

Keto Chow Waffles
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5 from 4 votes

Keto Chow Waffles

YUM! This is the only word I can think of that accurately describes these protein packed waffles. Dress them up with whipped cream and syrup, or just eat them straight off the waffle iron; either way I guarantee you will not be disappointed.
Prep Time10 minutes
Cook Time3 minutes
Total Time18 minutes
Course: Breakfast
Keyword: Keto Chow, Vanilla
Keto Chow Flavor: Vanilla
Servings: 1 Serving
Calories: 273.5kcal
Author: Victoria Jensen

Ingredients

Whipped Cream

Instructions

  • First, melt the coconut oil in a microwave safe bowl. This is crucial: if the oil is not melted it will harden and make lumps in the batter. Combine with the remaining waffle ingredients until smooth.
    Img 0541
  • Heat a waffle iron to high heat. Spray with cooking spray and cook waffles until golden brown.
    Img 0540
  • Beat whipping cream and Swerve on high until stiff (2-3 minutes).
    Img 0539
  • Dress the waffle with your favorite low carb toppings (berries, calorie free syrup, bacon, chocolate chips, etc.). Enjoy!
    Img 0537
  • I used Lilly's chocolate chips and Hershey's sugar free chocolate syrup for my waffle; I highly recommend this combination!
    Img 0535
Nutrition Facts
Keto Chow Waffles
Serving Size
 
1 serving
Amount per Serving
Calories
273.5
% Daily Value*
Fat
 
11.3
g
17
%
Saturated Fat
 
6.7
g
42
%
Trans Fat
 
11.3
g
Polyunsaturated Fat
 
0.78
g
Monounsaturated Fat
 
2.33
g
Cholesterol
 
198.5
mg
66
%
Sodium
 
1407.6
mg
61
%
Potassium
 
1638.34
mg
47
%
Carbohydrates
 
12.5
g
4
%
Fiber
 
8.4
g
35
%
Sugar
 
1.8
g
2
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
4.09
g
Protein
 
33.5
g
67
%
Vitamin A
 
1260
IU
25
%
Vitamin C
 
120
mg
145
%
Calcium
 
1028.68
mg
103
%
Iron
 
3.43
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 273.5kcal | Carbohydrates: 12.5g | Protein: 33.5g | Fat: 11.3g | Saturated Fat: 6.7g | Polyunsaturated Fat: 0.78g | Monounsaturated Fat: 2.33g | Trans Fat: 11.3g | Cholesterol: 198.5mg | Sodium: 1407.6mg | Potassium: 1638.34mg | Fiber: 8.4g | Sugar: 1.8g | Vitamin A: 1260IU | Vitamin C: 120mg | Calcium: 1028.68mg | Iron: 3.43mg | Sugar Alcohol: 0.01g | Net Carbs: 4.09g
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By |2021-02-03T09:21:01-07:00November 20th, 2018|Categories: Keto Chow Recipes|Tags: , , |11 Comments
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Keto Chow Chocolate Mint Meltaways

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Keto Chow Chocolate Mint Meltaways
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Keto Chow Chocolate Mint Meltaways

Creamy mints made with Chocolate Mint Keto Chow, cream cheese, and butter. For extra fun, coat with chocolate! They really do melt in your mouth and they’re sure to please even the pickiest carb eater in your midst.
Prep Time10 minutes
Total Time4 hours 10 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Chocolate Mint, Keto Chow
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Chef Taffiny Elrod
Servings: 25 pieces
Calories: 110.5kcal
Author: Taffiny Elrod

Ingredients

Mint Meltaways

Chocolate coating

  • 2 tablespoons refined coconut oil
  • 6 ounces sugar-free dark chocolate, chopped into small pieces

Instructions

Mint Meltaways

  • In a large mixing bowl, beat the cream cheese with an electric mixer on low speed until it is softened and has spread out in the bowl.
    Img 0866
  • Add the Keto Chow and heavy cream and beat on medium speed until they are fully mixed in.
    Img 0875
  • Add the butter and the sweetener; add the peppermint extract and food coloring now if using.
    Img 0828
  • Beat the mixture for about 30-45 seconds on low speed, then raise the speed to medium-high and whip until the mixture looks light and fluffy.
  • Scoop out teaspoon sized balls onto a tray lined with waxed paper or parchment paper.
    Img 0917
  • Or prepare an 8” X 6” or similar sized rectangular cake pan by greasing and lining with parchment paper cut to fit the bottom of the pan. Spread the mint mixture into the pan in an even layer.
    Img 0914
  • Chill in the coldest part of your refrigerator for at least 4 hours, preferably overnight. When it has set, turn it out of the pan, remove the parchment paper and cut it into small squares.
  • If it becomes too soft to work with, place it in the freezer for a few minutes.
  • To serve, dust the pieces with confectioner’s sweetener or drizzle them with chocolate coating and chill until the chocolate is set.
    Chocolate Mint Meltaways

Chocolate coating

  • Melt the coconut oil and the chocolate together.
    Img 0871
  • You can melt them in a microwave safe bowl in the microwave or in the top of a double boiler set over gently simmering water.
  • Stir the mixture to make sure it is mixed completely together.
    Img 0893
  • Drizzle the chocolate over the prepared mints.
  • You can also use the chocolate coating to make molded mints by following the manufacturer’s directions for filled chocolates from your favorite candy mold.
    Mint Meltaways
Nutrition Facts
Keto Chow Chocolate Mint Meltaways
Serving Size
 
1 mint
Amount per Serving
Calories
110.5
% Daily Value*
Fat
 
10.4
g
16
%
Saturated Fat
 
6.53
g
41
%
Trans Fat
 
0.27
g
Polyunsaturated Fat
 
0.37
g
Monounsaturated Fat
 
2.73
g
Cholesterol
 
20.74
mg
7
%
Sodium
 
63.82
mg
3
%
Potassium
 
103.84
mg
3
%
Carbohydrates
 
6.3
g
2
%
Fiber
 
0.96
g
4
%
Sugar
 
0.43
g
0
%
Sugar Alcohol
 
4.38
g
Net Carbs
 
0.96
g
Protein
 
2.02
g
4
%
Vitamin A
 
240.87
IU
5
%
Vitamin C
 
5.47
mg
7
%
Calcium
 
42.09
mg
4
%
Iron
 
0.36
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1mint | Calories: 110.5kcal | Carbohydrates: 6.3g | Protein: 2.02g | Fat: 10.4g | Saturated Fat: 6.53g | Polyunsaturated Fat: 0.37g | Monounsaturated Fat: 2.73g | Trans Fat: 0.27g | Cholesterol: 20.74mg | Sodium: 63.82mg | Potassium: 103.84mg | Fiber: 0.96g | Sugar: 0.43g | Vitamin A: 240.87IU | Vitamin C: 5.47mg | Calcium: 42.09mg | Iron: 0.36mg | Sugar Alcohol: 4.38g | Net Carbs: 0.96g

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By |2021-02-15T16:06:27-07:00November 15th, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |2 Comments
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Expert recipes by Taffiny Elrod of KetoCookingSchool.com

We’re super happy to announce a new addition to our site. We were super impressed with the recipes being made by Taffiny Elrod of KetoCookingSchool.com and asked her if she could come up with some recipes that use Keto Chow. Taffiny is a chef and cooking instructor who specializes in food for health and traditional culinary techniques. She owns and operates a restaurant with her husband in New York’s Hudson Valley.

So far she’s made two recipes for us:

Pumpkin Spice Caramel Keto Chow Cheesecakes

 

Pumpkin Spice Caramel Chai Latte

Watch for more in the future! You can see more of Taffiny’s work at

By |2018-11-09T15:02:00-07:00November 9th, 2018|Categories: Keto Chow, Recipes|Tags: , , , |0 Comments
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Pumpkin Spice Caramel Chai Latte

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Pumpkin Spice Caramel Chai Latte
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Pumpkin Spice Caramel Chai Latte

Pumpkin spice meets masala chai in this creamy latte that’s like a hug in a mug.
Prep Time3 minutes
Total Time3 minutes
Course: Drinks
Keyword: Chef Taffiny Elrod, Keto Chow, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 1 Serving
Calories: 608.9kcal

Video

Author: Taffiny Elrod

Ingredients

  • 1 serving Pumpkin Spice Caramel Keto Chow (or 1 scoop)
  • 4 ounces cold water
  • 5 ounces heavy cream you may adjust the amount according to your macros
  • 10-12 ounces hot, freshly brewed masala chai tea

Instructions

  • Mix the Keto Chow, water, and heavy cream together and refrigerate overnight.
  • When the Keto Chow has been refrigerated overnight, brew the chai tea.
  • Carefully blend the hot tea into the prepared Keto Chow with a stick blender or frother.
  • Sprinkle with a little ground cinnamon or nutmeg and enjoy.
Nutrition Facts
Pumpkin Spice Caramel Chai Latte
Serving Size
 
188.6 g
Amount per Serving
Calories
608.9
% Daily Value*
Fat
 
51.78
g
80
%
Saturated Fat
 
32.97
g
206
%
Trans Fat
 
1.75
g
Polyunsaturated Fat
 
2.23
g
Monounsaturated Fat
 
12.9
g
Cholesterol
 
172.17
mg
57
%
Sodium
 
898.27
mg
39
%
Potassium
 
1678.66
mg
48
%
Carbohydrates
 
11.65
g
4
%
Fiber
 
7.07
g
29
%
Sugar
 
4.67
g
5
%
Net Carbs
 
4.58
g
Protein
 
29.9
g
60
%
Vitamin A
 
2314.69
IU
46
%
Vitamin C
 
138.11
mg
167
%
Calcium
 
836.88
mg
84
%
Iron
 
2.49
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 188.6g | Calories: 608.9kcal | Carbohydrates: 11.65g | Protein: 29.9g | Fat: 51.78g | Saturated Fat: 32.97g | Polyunsaturated Fat: 2.23g | Monounsaturated Fat: 12.9g | Trans Fat: 1.75g | Cholesterol: 172.17mg | Sodium: 898.27mg | Potassium: 1678.66mg | Fiber: 7.07g | Sugar: 4.67g | Vitamin A: 2314.69IU | Vitamin C: 138.11mg | Calcium: 836.88mg | Iron: 2.49mg | Net Carbs: 4.58g

Photos by Carrie Brown

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By |2021-02-15T17:48:32-07:00November 9th, 2018|Categories: Keto Chow, Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
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Keto Almond Joy Bars

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Keto Almond Joy Bars
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4 from 1 vote

Keto Almond Joy Bars

Prep Time15 minutes
Total Time4 hours 15 minutes
Course: Snacks
Keyword: Chocolate, Keto Chow, Vanilla
Keto Chow Flavor: Chocolate, Vanilla
Recipe Creator: Keto Chow Community Recipe
Servings: 12 bars
Calories: 264.1kcal
Author: Victoria Jensen

Ingredients

Fudge Layer

Coconut Layer

Instructions

  • In a medium mixing bowl, combine Chocolate Keto Chow, cocoa powder, almond butter, and water. Mix until smooth.
    Img 0393
  • Press 1/2 of the fudge mixture into a greased 6x6 pan.
    Img 0398
  • Melt coconut oil and combine in mixing bowl with coconut, Vanilla Keto Chow, sweetener, almond flour, and water. Mix until smooth.
    Img 0395
  • Press coconut layer evenly on top of fudge layer.
    Img 0396
  • Top with slivered almonds.
    Img 0397
  • Cover coconut layer with remaining fudge mixture and top with the rest of the almonds.
    Img 0399
  • Chill for at least 2 hours. Cut into 12 bars and serve.
    Keto Almond Joy Bars
Nutrition Facts
Keto Almond Joy Bars
Serving Size
 
58 g
Amount per Serving
Calories
264.1
% Daily Value*
Fat
 
21.6
g
33
%
Saturated Fat
 
12.2
g
76
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2.19
g
Monounsaturated Fat
 
5.61
g
Cholesterol
 
2.33
mg
1
%
Sodium
 
318.8
mg
14
%
Potassium
 
745.38
mg
21
%
Carbohydrates
 
17.4
g
6
%
Fiber
 
6.47
g
27
%
Sugar
 
1.88
g
2
%
Sugar Alcohol
 
8.05
g
Net Carbs
 
2.85
g
Protein
 
13.1
g
26
%
Vitamin A
 
75.92
IU
2
%
Vitamin C
 
42.98
mg
52
%
Calcium
 
263.43
mg
26
%
Iron
 
2.64
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 58g | Calories: 264.1kcal | Carbohydrates: 17.4g | Protein: 13.1g | Fat: 21.6g | Saturated Fat: 12.2g | Polyunsaturated Fat: 2.19g | Monounsaturated Fat: 5.61g | Trans Fat: 0.01g | Cholesterol: 2.33mg | Sodium: 318.8mg | Potassium: 745.38mg | Fiber: 6.47g | Sugar: 1.88g | Vitamin A: 75.92IU | Vitamin C: 42.98mg | Calcium: 263.43mg | Iron: 2.64mg | Sugar Alcohol: 8.05g | Net Carbs: 2.85g

Photos by Sarah DeYoung Photography

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By |2021-03-31T16:14:21-06:00November 8th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |2 Comments
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Hot Chocolate (or any flavor) Keto Chow

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This really this works with just about any flavor of Keto Chow but it’s especially fun with chocolate since it tastes a lot like store-bought hot cocoa anyway. Be sure to try it with Chocolate Mint and Pumpkin Spice Caramel too!

Keto Chow Hot Chocolate
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Hot Keto Chocolate

Heat up your Keto Chow in a mug and enjoy the warm deliciousness! Perfect for a fall or winter morning.
Prep Time3 minutes
Cook Time1 minute
Total Time4 minutes
Course: Drinks
Keyword: Chocolate, Chocolate Mint, Keto Chow, Mocha
Keto Chow Flavor: Chocolate, Chocolate Mint, Mocha
Servings: 2 mugs
Calories: 128kcal
Author: Chris

Ingredients

Instructions

  • Grab one serving of Keto Chow that you mixed up previously out of your fridge.
  • Pour into a mug, microwave that on high for 30 seconds.
    2018 11 06 09.04.08
  • Stir, put back in microwave on high for 30 seconds. Repeat until it gets to desired temperature.
  • Enjoy!
    Hot Chocolate Keto Chow

Notes

The nutritional information provided is for Chocolate Keto Chow powder. The fat source and amount you use will impact the nutritional profile.
Nutrition Facts
Hot Keto Chocolate
Serving Size
 
1 serving
Amount per Serving
Calories
128
% Daily Value*
Fat
 
0.9
g
1
%
Saturated Fat
 
0.35
g
2
%
Cholesterol
 
18
mg
6
%
Sodium
 
858
mg
37
%
Potassium
 
1697
mg
48
%
Carbohydrates
 
8.27
g
3
%
Fiber
 
6.73
g
28
%
Sugar
 
0.43
g
0
%
Net Carbs
 
1.54
g
Protein
 
26.58
g
53
%
Vitamin A
 
1000
IU
20
%
Vitamin C
 
136.67
mg
166
%
Calcium
 
686.7
mg
69
%
Iron
 
2.96
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 128kcal | Carbohydrates: 8.27g | Protein: 26.58g | Fat: 0.9g | Saturated Fat: 0.35g | Cholesterol: 18mg | Sodium: 858mg | Potassium: 1697mg | Fiber: 6.73g | Sugar: 0.43g | Vitamin A: 1000IU | Vitamin C: 136.67mg | Calcium: 686.7mg | Iron: 2.96mg | Net Carbs: 1.54g

Photos by Sarah DeYoung Photography

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By |2021-02-03T10:05:37-07:00November 7th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , |2 Comments
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Pumpkin Spice Caramel Keto Chow Cheesecakes

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Pumpkin Spice Caramel Keto Chow Cheesecakes
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5 from 1 vote

Pumpkin Spice Caramel Cheesecakes

Pumpkin Spice Caramel Keto Chow goodness in a quick, simple cheesecake that you can eat for breakfast.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 3 mini-pies
Calories: 314.4kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat the oven to 325 degrees.
  • Prepare three 4-inch pie pans by buttering them well.
  • Soften the cream cheese by placing it in a bowl and beating with an electric mixer.
  • Then add the rest of the ingredients and blend until fully combined and completely smooth.
  • Pour the mixture into the prepared pie pans and place the pans on a cookie sheet.
  • Bake at 325 degrees for 15-20 minutes, or until the tops are set but the pies are still slightly soft in the center.

Notes

Note: If you don’t have small pie pans you can use one 9-inch pie pan. Bake the pie for 25-30 minutes.
Nutrition Facts
Pumpkin Spice Caramel Cheesecakes
Serving Size
 
147 g
Amount per Serving
Calories
314.4
% Daily Value*
Fat
 
24.25
g
37
%
Saturated Fat
 
12.75
g
80
%
Trans Fat
 
0.78
g
Polyunsaturated Fat
 
1.34
g
Monounsaturated Fat
 
6.5
g
Cholesterol
 
189.13
mg
63
%
Sodium
 
459.77
mg
20
%
Potassium
 
700.54
mg
20
%
Carbohydrates
 
9.01
g
3
%
Fiber
 
3.18
g
13
%
Sugar
 
4.14
g
5
%
Sugar Alcohol
 
0.05
g
Net Carbs
 
5.78
g
Protein
 
16.32
g
33
%
Vitamin A
 
4020.42
IU
80
%
Vitamin C
 
46.97
mg
57
%
Calcium
 
349.64
mg
35
%
Iron
 
1.57
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 147g | Calories: 314.4kcal | Carbohydrates: 9.01g | Protein: 16.32g | Fat: 24.25g | Saturated Fat: 12.75g | Polyunsaturated Fat: 1.34g | Monounsaturated Fat: 6.5g | Trans Fat: 0.78g | Cholesterol: 189.13mg | Sodium: 459.77mg | Potassium: 700.54mg | Fiber: 3.18g | Sugar: 4.14g | Vitamin A: 4020.42IU | Vitamin C: 46.97mg | Calcium: 349.64mg | Iron: 1.57mg | Sugar Alcohol: 0.05g | Net Carbs: 5.78g

Photos by Carrie Brown

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By |2021-02-15T17:49:45-07:00November 6th, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , |5 Comments
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Keto Chow Cookie Dough

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Keto Chow Cookie Dough
Print Recipe Pin Recipe

Keto Chow Cookie Dough

Satisfy your sweet craving with a quick fix of protein packed cookie dough.
Prep Time5 minutes
Total Time5 minutes
Course: Snacks
Keyword: Amanda Balle, Cookies and Cream, Keto Chow, Vanilla
Keto Chow Flavor: Cookies and Cream, Vanilla
Recipe Creator: Amanda Balle
Servings: 2 Servings
Calories: 232.2kcal
Author: Victoria Jensen

Ingredients

Instructions

  • Start by choosing your oil or nut butter. Your choice will affect the flavor of the cookie dough. I used this natural peanut butter because I LOVE peanut butter. Soften your oil/nut butter in the microwave and whip with almond milk until smooth.
    Img 0386
  • Add vanilla, and Vanilla Keto Chow powder to mixture and beat for one minute.
    Img 0385
  • Taste batter and add some Swerve for added sweetness, if desired. Beat until smooth.
    Img 0387
  • Mix in chocolate chips with a spoon.
    Img 0388
  • Roll into balls and enjoy!
    Img 0384
Nutrition Facts
Keto Chow Cookie Dough
Serving Size
 
67 g
Amount per Serving
Calories
232.2
% Daily Value*
Fat
 
17.4
g
27
%
Saturated Fat
 
13.4
g
84
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.37
g
Monounsaturated Fat
 
2.11
g
Cholesterol
 
6
mg
2
%
Sodium
 
438.34
mg
19
%
Potassium
 
827.04
mg
24
%
Carbohydrates
 
14.6
g
5
%
Fiber
 
4.23
g
18
%
Sugar
 
0.49
g
1
%
Sugar Alcohol
 
9.31
g
Net Carbs
 
1.07
g
Protein
 
13.6
g
27
%
Vitamin A
 
146.7
IU
3
%
Vitamin C
 
68.34
mg
83
%
Calcium
 
400.33
mg
40
%
Iron
 
1.64
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 67g | Calories: 232.2kcal | Carbohydrates: 14.6g | Protein: 13.6g | Fat: 17.4g | Saturated Fat: 13.4g | Polyunsaturated Fat: 0.37g | Monounsaturated Fat: 2.11g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 438.34mg | Potassium: 827.04mg | Fiber: 4.23g | Sugar: 0.49g | Vitamin A: 146.7IU | Vitamin C: 68.34mg | Calcium: 400.33mg | Iron: 1.64mg | Sugar Alcohol: 9.31g | Net Carbs: 1.07g

Photos by Sarah DeYoung Photography

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By |2021-02-03T09:22:35-07:00November 1st, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , , , |2 Comments
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