popsicles

Banana Daiquiri Popsicles

 

Banana Daiquiri Popsicles

Enjoy all the flavors of a tropical cocktail in these delightful popsicles.
Prep Time15 minutes
Freeze Time4 hours
Total Time4 hours 15 minutes
Course: Desserts, Snacks
Keyword: Banana, Chef Taffiny Elrod
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Servings: 1 2oz popsicle
Calories: 66.4kcal
Author: Taffiny Elrod

Equipment

  • Popsicle Molds

Ingredients

  • 1/2 cup heavy cream or coconut cream
  • 1 serving Banana Keto Chow
  • 1 1/4 cup water, room temperature
  • 1 Tbsp. fresh lime juice
  • 2 tsp. orange zest (zest of 1 orange) or 1 tsp. orange extract
  • 1 tsp. rum extract

Instructions

  • Blend the heavy cream, water and Keto Chow with a whisk or immersion blender until the Keto Chow is completely dissolved.
  • Add the lime juice, orange zest, and rum extract and mix until combined.
  • Pour the mixture into popsicle molds and place in the freezer.
  • Freeze at least four hours, or until popsicles are completely frozen.
  • To unmold popsicles, dip the molds in very hot water just until the popsicles loosen.
  • Store in the freezer for up to three months.
Nutrition Facts
Banana Daiquiri Popsicles
Serving Size
 
1 popsicle
Amount per Serving
Calories
66.4
% Daily Value*
Fat
 
5.4
g
8
%
Saturated Fat
 
3.5
g
22
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.23
g
Monounsaturated Fat
 
1.35
g
Cholesterol
 
18.3
mg
6
%
Sodium
 
111.2
mg
5
%
Potassium
 
208.29
mg
6
%
Carbohydrates
 
1.4
g
0
%
Fiber
 
0.8
g
3
%
Sugar
 
0.6
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.6
g
Protein
 
3.7
g
7
%
Vitamin A
 
344.51
IU
7
%
Vitamin C
 
16.02
mg
19
%
Calcium
 
102.98
mg
10
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1popsicle | Calories: 66.4kcal | Carbohydrates: 1.4g | Protein: 3.7g | Fat: 5.4g | Saturated Fat: 3.5g | Polyunsaturated Fat: 0.23g | Monounsaturated Fat: 1.35g | Trans Fat: 0.2g | Cholesterol: 18.3mg | Sodium: 111.2mg | Potassium: 208.29mg | Fiber: 0.8g | Sugar: 0.6g | Vitamin A: 344.51IU | Vitamin C: 16.02mg | Calcium: 102.98mg | Iron: 0.3mg | Sugar Alcohol: 0.01g | Net Carbs: 0.6g

Photos by Sarah DeYoung

By |2021-09-14T15:20:23-06:00September 14th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments

Root Beer Float Dreamsicles

Based on a recipe from Chef Taffiny Elrod

Root Beer Float Dreamsicles

Based on a recipe from Chef Taffiny Elrod
The sour cream in this recipe gives the popsicles a little tang and the oil helps keep them creamy in the freezer.
Prep Time5 minutes
Total Time5 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Rootbeer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Chef Taffiny Elrod
Servings: 6 popsicles
Calories: 171.82kcal
Author: Taffiny Elrod

Equipment

  • Popsicle Molds
  • Blender

Ingredients

Instructions

  • Combine all ingredients and blend until fully mixed.
  • Pour into popsicle molds and freeze overnight.
  • To unmold briefly dip the outside of the popsicle molds in warm water and gently remove the pops.
Nutrition Facts
Root Beer Float Dreamsicles
Serving Size
 
79 g
Amount per Serving
Calories
171.82
% Daily Value*
Fat
 
16.19
g
25
%
Saturated Fat
 
3.33
g
21
%
Trans Fat
 
0.17
g
Polyunsaturated Fat
 
1.86
g
Monounsaturated Fat
 
9.62
g
Cholesterol
 
14.31
mg
5
%
Sodium
 
176.71
mg
8
%
Potassium
 
314.46
mg
9
%
Carbohydrates
 
2.42
g
1
%
Fiber
 
1.15
g
5
%
Sugar
 
0.77
g
1
%
Sugar Alcohol
 
0.02
g
Net Carbs
 
1.25
g
Protein
 
4.99
g
10
%
Vitamin A
 
207.37
IU
4
%
Vitamin C
 
22.95
mg
28
%
Calcium
 
211.53
mg
21
%
Iron
 
0.44
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 79g | Calories: 171.82kcal | Carbohydrates: 2.42g | Protein: 4.99g | Fat: 16.19g | Saturated Fat: 3.33g | Polyunsaturated Fat: 1.86g | Monounsaturated Fat: 9.62g | Trans Fat: 0.17g | Cholesterol: 14.31mg | Sodium: 176.71mg | Potassium: 314.46mg | Fiber: 1.15g | Sugar: 0.77g | Vitamin A: 207.37IU | Vitamin C: 22.95mg | Calcium: 211.53mg | Iron: 0.44mg | Sugar Alcohol: 0.02g | Net Carbs: 1.25g

Photos by Sarah DeYoung Photography

By |2021-02-02T12:57:59-07:00October 28th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments

Chocolate Dipped Banana Peanut Butter Keto Pops

Chocolate Dipped Banana Peanut Butter Keto Pops

When I was a kid, peanut butter and bananas was one of my favorite snacks. Well, I don’t eat bananas these days but I still love the flavor combination and when you add chocolate you’ve got an incredibly delicious treat that won’t throw you off your keto game. These pops are fun and delicious especially if you find yourself some banana shaped popsicle molds (https://amzn.to/2Yaqh1P) to freeze them in. But if you don’t feel like taking the time to freeze them, the mixture also happens to make the most delicious banana-peanut butter smoothie you can imagine.
Prep Time20 minutes
Total Time21 minutes
Course: Desserts
Keyword: Banana, Chef Taffiny Elrod, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Servings: 8 2-ounce popsicles
Calories: 242.9kcal

Video

Author: Taffiny Elrod

Equipment

  • popsicle molds or small paper cups with popsicle sticks

Ingredients

  • 1 cup nut milk or coconut milk
  • 1/2 cup heavy cream
  • 1/4 cup creamy unsweetened peanut butter
  • 1 serving Banana Keto Chow (or 1 scoop)
  • 1 tablespoon granulated sweetener optional
  • 2 tablespoons coconut oil
  • 4 ounces chopped dark chocolate sugar free or at least 80% cocoa solids
  • 1/4 cup crushed roasted peanuts

Instructions

  • Combine milk, heavy cream, peanut butter, banana keto chow, and sweetener if you are using in a blender and blend until everything is fully combined and creamy.
  • Pour into popsicle molds and freeze overnight
  • When your popsicles are completely frozen, prepare the chocolate coating.
  • Melt the coconut oil in the top of a double boiler or in the microwave in a microwave safe container.
  • Add the chocolate and stir gently continuing to heat until all the chocolate is melted. Be careful not to stir it too much and keep the heat low or the chocolate may seize and get grainy and stiff.
  • Allow the mixture to cool down somewhat so it is still flowing but isn’t so hot that it will melt the popsicles.
  • Loosen the popsicles from their mold but do not unmold.
    Chocolate Dipped Banana Keto Chow and Peanut Butter Pops
  • Working quickly, one popsicle at a time unmold a frozen popsicle dip it in the melted chocolate or pour the chocolate over with a spoon. Sprinkle the chocolate coating with crushed peanuts while it is still soft.
  • Place the popsicle handle down in a cup or bowl that will hold it upright while the chocolate sets.
  • Repeat with the rest of the popsicles until they are all coated.
  • Once the chocolate has set you can serve them immediately or wrap them and return them to the freezer to serve one at a time.
  • You can also make a shake version if you want to skip using molds.
    Chocolate Dipped Banana Keto Chow and Peanut Butter Pops

Notes

Taffiny Elrod March 2019
Nutrition Facts
Chocolate Dipped Banana Peanut Butter Keto Pops
Serving Size
 
82 g
Amount per Serving
Calories
242.9
% Daily Value*
Fat
 
22.7
g
35
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
0.19
g
Polyunsaturated Fat
 
1.53
g
Monounsaturated Fat
 
4.88
g
Cholesterol
 
18.31
mg
6
%
Sodium
 
154.67
mg
7
%
Potassium
 
294.16
mg
8
%
Carbohydrates
 
10.8
g
4
%
Fiber
 
4.32
g
18
%
Sugar
 
1.36
g
2
%
Sugar Alcohol
 
2.94
g
Net Carbs
 
3.56
g
Protein
 
8.2
g
16
%
Vitamin A
 
310.04
IU
6
%
Vitamin C
 
17.22
mg
21
%
Calcium
 
127.99
mg
13
%
Iron
 
2.51
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 82g | Calories: 242.9kcal | Carbohydrates: 10.8g | Protein: 8.2g | Fat: 22.7g | Saturated Fat: 12g | Polyunsaturated Fat: 1.53g | Monounsaturated Fat: 4.88g | Trans Fat: 0.19g | Cholesterol: 18.31mg | Sodium: 154.67mg | Potassium: 294.16mg | Fiber: 4.32g | Sugar: 1.36g | Vitamin A: 310.04IU | Vitamin C: 17.22mg | Calcium: 127.99mg | Iron: 2.51mg | Sugar Alcohol: 2.94g | Net Carbs: 3.56g

Photos by Carrie Brown

You can get banana molds from here!

By |2021-02-02T14:18:06-07:00March 20th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments

Red, White, and Blueberry Keto Chow Popsicles

Red, White, and Blueberry Keto Popsicles

Cool off from the heat with these patriotic pops!
Prep Time15 minutes
Cooling Time4 hours
Total Time4 hours 15 minutes
Course: Desserts, Snacks
Keyword: Keto Chow, Vanilla
Keto Chow Flavor: Vanilla
Servings: 4 Popsicles
Calories: 99.9kcal
Author: Victoria Jensen

Ingredients

Instructions

  • Whisk Vanilla Keto Chow Powder, almond milk, and cream until smooth.
    Keto 19
  • Fill the bottom of popsicle molds with blueberries.
    Keto 16
  • Cover berries with Keto Chow mixture. Fill molds with strawberries, and cover with remaining Keto Chow mixture.
    Keto 17
  • Freeze overnight.
    Keto 18
  • Remove popsicles from molds by running under hot water.
    Red, White, and Blueberry Keto Chow Popsicles
Nutrition Facts
Red, White, and Blueberry Keto Popsicles
Serving Size
 
108 g
Amount per Serving
Calories
99.9
% Daily Value*
Fat
 
6.25
g
10
%
Saturated Fat
 
3.51
g
22
%
Trans Fat
 
0.18
g
Polyunsaturated Fat
 
0.41
g
Monounsaturated Fat
 
1.79
g
Cholesterol
 
19.81
mg
7
%
Sodium
 
260.33
mg
11
%
Potassium
 
465.39
mg
13
%
Carbohydrates
 
4.75
g
2
%
Fiber
 
2.02
g
8
%
Sugar
 
2.16
g
2
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
2.7
g
Protein
 
7.39
g
15
%
Vitamin A
 
407.71
IU
8
%
Vitamin C
 
42.53
mg
52
%
Calcium
 
313.91
mg
31
%
Iron
 
0.88
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 108g | Calories: 99.9kcal | Carbohydrates: 4.75g | Protein: 7.39g | Fat: 6.25g | Saturated Fat: 3.51g | Polyunsaturated Fat: 0.41g | Monounsaturated Fat: 1.79g | Trans Fat: 0.18g | Cholesterol: 19.81mg | Sodium: 260.33mg | Potassium: 465.39mg | Fiber: 2.02g | Sugar: 2.16g | Vitamin A: 407.71IU | Vitamin C: 42.53mg | Calcium: 313.91mg | Iron: 0.88mg | Sugar Alcohol: 0.03g | Net Carbs: 2.7g

Photos by Sarah DeYoung Photography

By |2021-02-03T09:24:09-07:00October 17th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments