keto chow recipe

Salted Caramel Semifreddo with Candied Almonds

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Keto Chow Salted Caramel Semifreddo with Candied Almonds
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Salted Caramel Semifreddo with Candied Almonds

Semifreddo means half frozen in Italian, it's a frozen mousse that is light and luscious. It's a perfect dessert when you want something cold and creamy but you don't want to lug out the ice cream maker.
Prep Time20 minutes
Total Time21 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Salted Caramel
Keto Chow Flavor: Salted Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 16 slices
Calories: 139.7kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Prepare an ice cream mold or loaf pan by lining with plastic wrap or waxed paper.
    Keto Chow Salted Caramel Semi Fredo 07
  • With an electric mixer, beat the cream until it starts to thicken. When it begins to look like melted ice cream, slowly add the Keto Chow and sweetener.
    Keto Chow Salted Caramel Semi Fredo 02
  • Continue to whip the cream until it holds stiff peaks.
    Keto Chow Salted Caramel Semi Fredo 03
  • Fold in the candied almonds.
    Keto Chow Salted Caramel Semi Fredo 05
  • In a separate bowl, beat the egg whites until they are stiff but not dry. Be sure the bowl and beaters are very clean and there isn’t even a drop of egg yolk in the whites or the whites will not whip successfully. You can wipe the bowl and the beaters down with white vinegar to ensure they are clean.
    Keto Chow Salted Caramel Semi Fredo 04
  • Gently fold the whipped egg whites into the Keto Chow mixture.
    Keto Chow Salted Caramel Semi Fredo 06
  • Spoon the mixture into the prepared ice cream mold or loaf pan and wrap tightly with plastic wrap.
    Keto Chow Salted Caramel Semi Fredo 08
  • Freeze overnight.
  • Unmold the loaf onto a serving dish and slice to serve.
    Keto Chow Salted Caramel Semi Fredo 09
  • Garnish with reserved almonds, fresh berries, and whipped cream, if desired.
    Keto Chow Salted Caramel Semi Fredo 11
Nutrition Facts
Salted Caramel Semifreddo with Candied Almonds
Serving Size
 
57 g
Amount per Serving
Calories
139.7
% Daily Value*
Fat
 
12.93
g
20
%
Saturated Fat
 
7.04
g
44
%
Trans Fat
 
0.37
g
Polyunsaturated Fat
 
0.99
g
Monounsaturated Fat
 
4.05
g
Cholesterol
 
34.37
mg
11
%
Sodium
 
102.3
mg
4
%
Potassium
 
173.77
mg
5
%
Carbohydrates
 
9.67
g
3
%
Fiber
 
0.81
g
3
%
Sugar
 
1.19
g
1
%
Sugar Alcohol
 
7.51
g
Net Carbs
 
1.34
g
Protein
 
4.68
g
9
%
Vitamin A
 
451.8
IU
9
%
Vitamin C
 
8.72
mg
11
%
Calcium
 
77.02
mg
8
%
Iron
 
0.34
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 57g | Calories: 139.7kcal | Carbohydrates: 9.67g | Protein: 4.68g | Fat: 12.93g | Saturated Fat: 7.04g | Polyunsaturated Fat: 0.99g | Monounsaturated Fat: 4.05g | Trans Fat: 0.37g | Cholesterol: 34.37mg | Sodium: 102.3mg | Potassium: 173.77mg | Fiber: 0.81g | Sugar: 1.19g | Vitamin A: 451.8IU | Vitamin C: 8.72mg | Calcium: 77.02mg | Iron: 0.34mg | Sugar Alcohol: 7.51g | Net Carbs: 1.34g

Recipe for the Candied Almonds can be found here.

Photos by Carrie Brown

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By |2021-03-16T13:31:19-06:00February 19th, 2019|Categories: Keto Chow Recipes|Tags: , , , , , |1 Comment
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Keto Chow Raspberry Cheesecake Red Velvet Cupcakes

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The recipe for the Keto Chow Raspberry Cheesecake Cream Cheese Frosting can be found right here.

Raspberry Cheesecake Red Velvet Cupcakes with Cream Cheese Frosting
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Keto Chow Raspberry Cheesecake Red Velvet Cupcakes with Cream Cheese Frosting

Red velvet fans, raise your hands!
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Raspberry Cheesecake, Strawberry
Keto Chow Flavor: Raspberry Cheesecake, Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 1 cupcake
Calories: 385.67kcal

Video

Author: Taffiny Elrod

Ingredients

Cupcakes

Frosting

Instructions

Cupcakes

  • Preheat oven to 350℉ and line a standard muffin tin.
  • To make the cupcakes, combine the almond milk, vinegar, and vanilla extract. Set aside.
  • In a separate bowl, mix together the Keto Chow, almond flour, coconut flour, cocoa powder, and baking soda.
  • Cream butter with an electric mixer until light and fluffy. Beat in the erythritol; then beat in the eggs, one at a time.
  • Beat in half the flour mixture. Slowly mix in the almond milk mixture a little at a time so it doesn’t splash out of the bowl, then beat in the remaining flour mixture.
  • Mix in the red food coloring. Add enough to make the batter bright red. The amount needed will depend on what type of coloring you use.
  • Divide the batter evenly among the prepared muffin cups.
  • Bake for about 25-30 minutes, or until slightly firm to the touch and lightly browned around the edges.
  • Allow the cupcakes to cool completely before frosting.

Frosting

  • To make the frosting, blend the Keto Chow and heavy cream in a large mixing bowl until smooth.
  • Beat in the cream cheese and then the powdered erythritol.
  • Beat in the softened butter a few pieces at a time until the mixture is light, fluffy and smooth.
  • Frost the cupcakes and decorate with raspberries.
Nutrition Facts
Keto Chow Raspberry Cheesecake Red Velvet Cupcakes with Cream Cheese Frosting
Serving Size
 
1 cupcake with frosting (74 g.)
Amount per Serving
Calories
385.67
% Daily Value*
Fat
 
35.43
g
55
%
Saturated Fat
 
18.98
g
119
%
Trans Fat
 
1.14
g
Polyunsaturated Fat
 
2.49
g
Monounsaturated Fat
 
11.64
g
Cholesterol
 
113.11
mg
38
%
Sodium
 
386.26
mg
17
%
Potassium
 
554.24
mg
16
%
Carbohydrates
 
30.92
g
10
%
Fiber
 
5.15
g
21
%
Sugar
 
2.38
g
3
%
Sugar Alcohol
 
22.04
g
Net Carbs
 
3.73
g
Protein
 
11.24
g
22
%
Vitamin A
 
1025.11
IU
21
%
Vitamin C
 
35.42
mg
43
%
Calcium
 
276.32
mg
28
%
Iron
 
1.31
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cupcake with frosting (74 g.) | Calories: 385.67kcal | Carbohydrates: 30.92g | Protein: 11.24g | Fat: 35.43g | Saturated Fat: 18.98g | Polyunsaturated Fat: 2.49g | Monounsaturated Fat: 11.64g | Trans Fat: 1.14g | Cholesterol: 113.11mg | Sodium: 386.26mg | Potassium: 554.24mg | Fiber: 5.15g | Sugar: 2.38g | Vitamin A: 1025.11IU | Vitamin C: 35.42mg | Calcium: 276.32mg | Iron: 1.31mg | Sugar Alcohol: 22.04g | Net Carbs: 3.73g

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By |2021-02-15T18:27:58-07:00February 8th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |1 Comment
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Keto Chow Drop Biscuits

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Keto Chow Drop Biscuits
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5 from 11 votes

Keto Chow Drop Biscuits

The ideal companion for keto sausage gravy!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Side Dish, Snacks
Keyword: Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Amanda Balle
Servings: 5 Biscuits
Calories: 144.5kcal
Author: Amanda

Ingredients

Instructions

  • Preheat the oven to 350℉ and line a baking sheet with parchment paper.
  • Mix together almond flour, Keto Chow, and baking powder.
  • Cut in the butter using a pastry cutter or your hands.
    Drop Buscuits 15
  • Add egg whites and mix until a dough forms. It will be lumpy from the cold butter.
    Drop Buscuits 17
  • Form about two-inch rounds and place on the prepared baking sheet.
    Drop Buscuits 20
  • Bake for 17-20 minutes or until lightly brown on top.
    Drop Buscuits 21
  • Split open using fork tines to keep fluffy texture.

Notes

*If you use whole eggs, the batter and resulting biscuits will be more yellow, a bit runnier due to the extra liquid, and won't be quite as fluffy, but it still works extremely well. More detailed nutrition information on Cronometer.com
LINK to our delicious SAUSAGE GRAVY HERE
Nutrition Facts
Keto Chow Drop Biscuits
Serving Size
 
1 biscuit
Amount per Serving
Calories
144.5
% Daily Value*
Fat
 
10.4
g
16
%
Saturated Fat
 
3.3
g
21
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
1.53
g
Monounsaturated Fat
 
4.77
g
Cholesterol
 
14.6
mg
5
%
Sodium
 
394.2
mg
17
%
Potassium
 
353.9
mg
10
%
Carbohydrates
 
4
g
1
%
Fiber
 
2.5
g
10
%
Sugar
 
0.7
g
1
%
Sugar Alcohol
 
0.3
g
Net Carbs
 
1.52
g
Protein
 
10.5
g
21
%
Vitamin A
 
182.54
IU
4
%
Vitamin C
 
24
mg
29
%
Calcium
 
227.9
mg
23
%
Iron
 
0.97
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1biscuit | Calories: 144.5kcal | Carbohydrates: 4g | Protein: 10.5g | Fat: 10.4g | Saturated Fat: 3.3g | Polyunsaturated Fat: 1.53g | Monounsaturated Fat: 4.77g | Trans Fat: 0.2g | Cholesterol: 14.6mg | Sodium: 394.2mg | Potassium: 353.9mg | Fiber: 2.5g | Sugar: 0.7g | Vitamin A: 182.54IU | Vitamin C: 24mg | Calcium: 227.9mg | Iron: 0.97mg | Sugar Alcohol: 0.3g | Net Carbs: 1.52g

Photos by Sara Dearden 

Photos by Sarah DeYoung Photography

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By |2021-02-15T18:57:48-07:00February 4th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |36 Comments
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Chocolate Peanut Butter Keto Chow Waffles

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Keto Chow Waffles
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5 from 1 vote

Chocolate Peanut Butter Keto Waffles

Chocolate + Peanut Butter + Low Carb = The worlds best combination! Create a delectable breakfast or a midnight snack in under ten minutes.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Keyword: Chocolate Peanut Butter, Keto Chow
Keto Chow Flavor: Chocolate Peanut Butter
Servings: 2 Waffles
Calories: 534.27kcal
Author: Victoria Jensen

Ingredients

Waffles

Whipped Cream

Peanut Butter Sauce

Instructions

  • In a microwave safe bowl, melt coconut oil. Heat waffle iron on high.
    Img 0683
  • Combine remaining waffle ingredients in mixing bowl and whisk until smooth. Add more water if needed.
    Img 0685
  • Spray waffle iron with nonstick cooking spray. Place 1/2 of the batter in the iron. Cook until lightly golden brown (2-5 minutes depending on your iron).
    Img 0684
  • Remove from iron and cool.
    Img 0682
  • Beat heavy cream and Swerve on high until stiff and fluffy. Once cool, top waffle with whipped cream.
    Img 0680
  • Heat peanut butter and butter in microwave for 30 thirty second intervals until melted. Add Swerve and stir until smooth.
    Img 0681
  • Drizzle over waffle and enjoy!
    Keto Chow Waffles
Nutrition Facts
Chocolate Peanut Butter Keto Waffles
Serving Size
 
163 g
Amount per Serving
Calories
534.27
% Daily Value*
Fat
 
45.19
g
70
%
Saturated Fat
 
24.81
g
155
%
Trans Fat
 
0.6
g
Polyunsaturated Fat
 
3.97
g
Monounsaturated Fat
 
12.4
g
Cholesterol
 
241.37
mg
80
%
Sodium
 
799.62
mg
35
%
Potassium
 
1083.93
mg
31
%
Carbohydrates
 
25.17
g
8
%
Fiber
 
5.94
g
25
%
Sugar
 
2.31
g
3
%
Sugar Alcohol
 
15
g
Net Carbs
 
4.22
g
Protein
 
26.64
g
53
%
Vitamin A
 
991.6
IU
20
%
Vitamin C
 
68.51
mg
83
%
Calcium
 
566.13
mg
57
%
Iron
 
3.16
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 163g | Calories: 534.27kcal | Carbohydrates: 25.17g | Protein: 26.64g | Fat: 45.19g | Saturated Fat: 24.81g | Polyunsaturated Fat: 3.97g | Monounsaturated Fat: 12.4g | Trans Fat: 0.6g | Cholesterol: 241.37mg | Sodium: 799.62mg | Potassium: 1083.93mg | Fiber: 5.94g | Sugar: 2.31g | Vitamin A: 991.6IU | Vitamin C: 68.51mg | Calcium: 566.13mg | Iron: 3.16mg | Sugar Alcohol: 15g | Net Carbs: 4.22g
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By |2021-02-02T09:43:29-07:00November 28th, 2018|Categories: Keto Chow Recipes|Tags: , , , , |2 Comments
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Red, White, and Blueberry Keto Chow Popsicles

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Red, White, and Blueberry Keto Chow Popsicles
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Red, White, and Blueberry Keto Popsicles

Cool off from the heat with these patriotic pops!
Prep Time15 minutes
Cooling Time4 hours
Total Time4 hours 15 minutes
Course: Desserts, Snacks
Keyword: Keto Chow, Vanilla
Keto Chow Flavor: Vanilla
Servings: 4 Popsicles
Calories: 99.9kcal
Author: Victoria Jensen

Ingredients

Instructions

  • Whisk Vanilla Keto Chow Powder, almond milk, and cream until smooth.
    Keto 19
  • Fill the bottom of popsicle molds with blueberries.
    Keto 16
  • Cover berries with Keto Chow mixture. Fill molds with strawberries, and cover with remaining Keto Chow mixture.
    Keto 17
  • Freeze overnight.
    Keto 18
  • Remove popsicles from molds by running under hot water.
    Red, White, and Blueberry Keto Chow Popsicles
Nutrition Facts
Red, White, and Blueberry Keto Popsicles
Serving Size
 
108 g
Amount per Serving
Calories
99.9
% Daily Value*
Fat
 
6.25
g
10
%
Saturated Fat
 
3.51
g
22
%
Trans Fat
 
0.18
g
Polyunsaturated Fat
 
0.41
g
Monounsaturated Fat
 
1.79
g
Cholesterol
 
19.81
mg
7
%
Sodium
 
260.33
mg
11
%
Potassium
 
465.39
mg
13
%
Carbohydrates
 
4.75
g
2
%
Fiber
 
2.02
g
8
%
Sugar
 
2.16
g
2
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
2.7
g
Protein
 
7.39
g
15
%
Vitamin A
 
407.71
IU
8
%
Vitamin C
 
42.53
mg
52
%
Calcium
 
313.91
mg
31
%
Iron
 
0.88
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 108g | Calories: 99.9kcal | Carbohydrates: 4.75g | Protein: 7.39g | Fat: 6.25g | Saturated Fat: 3.51g | Polyunsaturated Fat: 0.41g | Monounsaturated Fat: 1.79g | Trans Fat: 0.18g | Cholesterol: 19.81mg | Sodium: 260.33mg | Potassium: 465.39mg | Fiber: 2.02g | Sugar: 2.16g | Vitamin A: 407.71IU | Vitamin C: 42.53mg | Calcium: 313.91mg | Iron: 0.88mg | Sugar Alcohol: 0.03g | Net Carbs: 2.7g

Photos by Sarah DeYoung Photography

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By |2021-02-03T09:24:09-07:00October 17th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.



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