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  Keto Chow Ranch Dressing Mix

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  Keto Chow Ranch Dressing Mix

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Keto Chow Ranch Dressing Mix

 

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Keto Chow Ranch Dressing Mix

Instant flavor is at your fingertips with this simple, versatile mix.

Prep Time5 minutes mins

Chill Time1 hour hr

Total Time1 hour hr 5 minutes mins

Course: Salad

Keyword: Chef Taffiny Elrod, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings: 1 serving (2 Tbsp.)

Calories: 79.4kcal

Author: Taffiny Elrod

Ingredients

POWDER

• 1 serving Savory Chicken Soup Keto Chow
• 1 Tbsp. dry parsley
• 1 Tbsp. granulated garlic
• 1 tsp. granulated onion
• 1 tsp. dry dill
• 1 tsp. dry chives
• 1 tsp. ground black pepper
• 1 tsp. granulated sweetener
• 1/2 tsp. salt

TO MAKE SALAD DRESSING

• 1 cup room temperature water*
• 3/4 cup mayonnaise
• 1/2 cup sour cream
• 1 Tbsp. apple cider vinegar or lemon juice

Instructions

• To make the powder, mix all dry ingredients together in a small container or Ziploc bag. Use for cooking and seasoning, or proceed to step 2.
• To make salad dressing, blend the dry ranch mix with water, mayonnaise, sour cream, and vinegar in a jar with a tight-fitting lid. Shake well, then chill for at least an hour before serving. Prepared dressing will last in the refrigerator for up to five days.

Notes

*For a tangy variation on the dressing, replace up to half a cup of the water with pickle juice.

 

Nutrition Facts

Keto Chow Ranch Dressing Mix

Serving Size

 

1 serving (2 Tbsp.)

Amount per Serving

Calories

79.4

% Daily Value*

Fat

 

7.8

g

12

%

Saturated Fat

 

1.7

g

11

%

Trans Fat

 

0.1

g

Polyunsaturated Fat

 

3.93

g

Monounsaturated Fat

 

1.76

g

Cholesterol

 

8.1

mg

3

%

Sodium

 

176

mg

8

%

Potassium

 

102.19

mg

3

%

Carbohydrates

 

1.7

g

1

%

Fiber

 

0.4

g

2

%

Sugar

 

0.3

g

0

%

Sugar Alcohol

 

2

g

Net Carbs

 

1.04

g

Protein

 

1.8

g

4

%

Vitamin A

 

55.12

IU

1

%

Vitamin C

 

6.89

mg

8

%

Calcium

 

50.97

mg

5

%

Iron

 

0.21

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving (2 Tbsp.) | Calories: 79.4kcal | Carbohydrates: 1.7g | Protein: 1.8g | Fat: 7.8g | Saturated Fat: 1.7g | Polyunsaturated Fat: 3.93g | Monounsaturated Fat: 1.76g | Trans Fat: 0.1g | Cholesterol: 8.1mg | Sodium: 176mg | Potassium: 102.19mg | Fiber: 0.4g | Sugar: 0.3g | Vitamin A: 55.12IU | Vitamin C: 6.89mg | Calcium: 50.97mg | Iron: 0.21mg | Sugar Alcohol: 2g | Net Carbs: 1.04g

Photography by Sarah DeYoung

By Taffiny Elrod|2021-09-28T08:29:26-06:00September 27th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, Chicken Savory Soup, Chef Taffy, keto dressing, keto ranch|0 Comments

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  Salmon in Creamy Tomato Basil Sauce

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  Salmon in Creamy Tomato Basil Sauce

  Recipes, Keto Chow Recipes

Salmon in Creamy Tomato Basil Sauce

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Salmon in Creamy Tomato Basil Sauce

A luxurious dish that’s quick and easy to make. Because you deserve the best of all possible worlds.

Prep Time10 minutes mins

Cook Time30 minutes mins

Total Time40 minutes mins

Course: Main Dish

Keyword: Chef Taffiny Elrod, Creamy Tomato Basil

Keto Chow Flavor: Creamy Tomato Basil

Recipe Creator: Chef Taffiny Elrod

Servings: 1 4 oz. piece of salmon and about 1/3 cup sauce

Calories: 267.4kcal

Author: Taffiny Elrod

Ingredients

• 1 lb. skin-on salmon filet
• 2 Tbsp. mild olive oil or avocado oil
• 6 fresh cloves garlic, chopped
• Pinch red pepper flakes
• 1 medium tomato, sliced (6 oz.)
• 1/4 tsp. kosher slat plus extra for seasoning salmon
• 1/4 tsp. ground black pepper plus extra for seasoning salmon
• 1/2 cup dry white wine or 1/2 cup broth with 1 Tbsp. white wine vinegar
• 1/2 cup warm fish broth or chicken broth
• 1 serving Creamy Tomato Basil Keto Chow
• 2 Tbsp. heavy cream
• 1/4 cup loosely packed fresh basil leaves, cut into thin ribbons, plus extra for garnish

Instructions

• Trim the salmon, check for any bones and scales, and cut into four equal pieces. Pat the skin of each piece dry and season the flesh side lightly with salt and pepper.
• Place a large, heavy skillet over medium-high heat. When the pan is hot, add the oil.
• When the oil is shimmering, carefully place the salmon in the pan skin side down.
• Allow the salmon to cook undisturbed for about three minutes, or until the salmon begins to look opaque on the sides.
• Use a pair of tongs to gently test the salmon. If it moves freely, turn it over. If it is stuck to the pan, let it cook for another 30 seconds or more until it frees easily from the pan.
• Cook the salmon on the other side for another two minutes or until almost fully cooked. It should look opaque almost all the way through and be fairly firm to the touch.
• Transfer the salmon to a plate and make the sauce.
• Add chopped garlic to the same pan and cook until it begins to brown lightly. Add the red pepper flake and sizzle in the oil briefly.
• Add the tomatoes, salt, and pepper to the pan and cook, stirring with a wooden spoon to scrape up anything stuck to the bottom of the pan.
• When the tomatoes begin to soften, add the white wine to the pan, turn the heat to high and cook, stirring occasionally until the wine is reduced by at least half. Then reduce the heat to low.
• Mix the Keto Chow with the warm broth, stirring until the Keto Chow is dissolved.
• Whisk the Keto Chow mixture into the sauce in the pan and mix well.
• Add the heavy cream and fresh basil and stir together.
• Place the salmon back in the pan and heat gently until the salmon is warmed through and the sauce is hot. Don’t let the sauce boil.
• Serve salmon and sauce garnished with fresh basil.
• Store leftovers in an airtight container in the refrigerator for up to three days.

Notes

Notes: Serve with zucchini noodles, or cauliflower rice and a green salad for a Mediterranean inspired plate that will make any meal feel special. 

Nutrition Facts

Salmon in Creamy Tomato Basil Sauce

Serving Size

 

1 serving

Amount per Serving

Calories

267.4

% Daily Value*

Fat

 

12.5

g

19

%

Saturated Fat

 

3.4

g

21

%

Trans Fat

 

0.1

g

Polyunsaturated Fat

 

1.13

g

Monounsaturated Fat

 

5.71

g

Cholesterol

 

10

mg

3

%

Sodium

 

950.7

mg

41

%

Potassium

 

550.02

mg

16

%

Carbohydrates

 

6.8

g

2

%

Fiber

 

3

g

13

%

Sugar

 

2.4

g

3

%

Sugar Alcohol

 

0.06

g

Net Carbs

 

3.73

g

Protein

 

32.9

g

66

%

Vitamin A

 

806.27

IU

16

%

Vitamin C

 

38.54

mg

47

%

Calcium

 

112.39

mg

11

%

Iron

 

0.97

mg

5

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 267.4kcal | Carbohydrates: 6.8g | Protein: 32.9g | Fat: 12.5g | Saturated Fat: 3.4g | Polyunsaturated Fat: 1.13g | Monounsaturated Fat: 5.71g | Trans Fat: 0.1g | Cholesterol: 10mg | Sodium: 950.7mg | Potassium: 550.02mg | Fiber: 3g | Sugar: 2.4g | Vitamin A: 806.27IU | Vitamin C: 38.54mg | Calcium: 112.39mg | Iron: 0.97mg | Sugar Alcohol: 0.06g | Net Carbs: 3.73g

Photos by Sarah DeYoung

By Taffiny Elrod|2021-09-27T12:05:24-06:00September 27th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: Chef Taffy, keto chow recipe, creamy tomato basil, savory recipe|0 Comments

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  Chicken Bacon Ranch Chaffle

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  Chicken Bacon Ranch Chaffle

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Chicken Bacon Ranch Chaffle

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Chicken Bacon Ranch Chaffle

Who knew you could pack so many delicious ingredients into one chaffle?

Prep Time5 minutes mins

Cook Time6 minutes mins

Total Time11 minutes mins

Course: Breakfast, Main Dish, Side Dish

Keyword: Chef Taffiny Elrod, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings: 1 serving (2-4" waffles)

Calories: 262.2kcal

Author: Taffiny Elrod

Equipment

• mini waffle iron

Ingredients

• 1 large egg
• 1 Tbsp. Savory Chicken Soup Keto Chow
• 1 tsp. dry ranch dressing mix*
• 1 Tbsp. bacon cooked, crumbled
• 1/4 cup mozzarella cheese shredded
• 1 oz. chicken cooked, shredded

Instructions

• In a small mixing bowl, beat the egg, then mix in the Keto Chow and ranch dressing mix.
• Stir in the bacon, mozzarella cheese, and chicken.
• Preheat a mini waffle iron and spray with oil.
• Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Notes

*If using our Keto Chow ranch dressing mix, measure one Tbsp. of it to replace both the Keto Chow and ranch dressing mix in this recipe.

ONE SERVING IS 2 4” WAFFLES. THE ENTIRE RECIPE IS ONE SERVING.

Nutrition Facts

Chicken Bacon Ranch Chaffle

Serving Size

 

1 serving (2 waffles)

Amount per Serving

Calories

262.2

% Daily Value*

Fat

 

15.2

g

23

%

Saturated Fat

 

7

g

44

%

Trans Fat

 

0.2

g

Polyunsaturated Fat

 

1.36

g

Monounsaturated Fat

 

5.15

g

Cholesterol

 

244.2

mg

81

%

Sodium

 

841.6

mg

37

%

Potassium

 

477.33

mg

14

%

Carbohydrates

 

5.5

g

2

%

Fiber

 

1.3

g

5

%

Sugar

 

1.1

g

1

%

Sugar Alcohol

 

0.74

g

Net Carbs

 

3.53

g

Protein

 

27.7

g

55

%

Vitamin A

 

548.21

IU

11

%

Vitamin C

 

22.34

mg

27

%

Calcium

 

335.77

mg

34

%

Iron

 

1.66

mg

9

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving (2 waffles) | Calories: 262.2kcal | Carbohydrates: 5.5g | Protein: 27.7g | Fat: 15.2g | Saturated Fat: 7g | Polyunsaturated Fat: 1.36g | Monounsaturated Fat: 5.15g | Trans Fat: 0.2g | Cholesterol: 244.2mg | Sodium: 841.6mg | Potassium: 477.33mg | Fiber: 1.3g | Sugar: 1.1g | Vitamin A: 548.21IU | Vitamin C: 22.34mg | Calcium: 335.77mg | Iron: 1.66mg | Sugar Alcohol: 0.74g | Net Carbs: 3.53g

Photos by Sarah DeYoung

By Taffiny Elrod|2021-09-26T21:31:29-06:00September 26th, 2021|Categories: Keto Chow Recipes, Recipes|Tags: Savory Chicken Soup, keto chow recipe, chaffles, Chef Taffy Elrod, keto waffle|0 Comments

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  Spicy Taco Slow Simmered Greens

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  Spicy Taco Slow Simmered Greens

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Spicy Taco Slow Simmered Greens

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Spicy Taco Slow Simmered Greens

This riff on traditional, slow cooked greens is tender and full of savory flavor.  Buy a bag of pre-washed and chopped greens, or even frozen greens to make this dish even easier to bring together!

Prep Time10 minutes mins

Cook Time1 hour hr

Total Time1 hour hr 10 minutes mins

Course: Side Dish

Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base

Keto Chow Flavor: Spicy Taco Soup

Recipe Creator: Chef Taffiny Elrod

Servings: 1 1/2 cup

Calories: 98.6kcal

Author: Taffiny Elrod

Ingredients

• 2 Tbsp. olive oil or bacon fat
• 1 small onion, sliced
• 3 cloves garlic, sliced
• 1 plum tomato, sliced
• 1 small red bell pepper or red jalapeno pepper, sliced
• 1 smoked turkey neck or ham bone
• 1/2 lb. collard greens, washed and cut or torn into 1" ribbons*
• 1/2 lb. kale, washed and cut or torn into 1" ribbons
• 2 1/2 cups water, divided
• 1/2 tsp. salt
• 1 Tbsp. vinegar
• 1 serving Spicy Taco Soup Keto Chow

Instructions

• Heat the oil over medium heat in a large Dutch oven or soup pot with a heavy lid.
• Add the onion, garlic, tomato, and bell pepper and cook until the onion is translucent and the vegetables are fragrant. Then add the turkey neck to the pot.
• Add all the greens, then stir and cover the pot. After one minute, open the lid and stir again.
• If all the greens don’t fit at first, put as many as you can and wait until some have wilted, then add the rest.
• Add 1 cup of water, and the salt and vinegar. Stir again and cover the pot.
• Reduce heat to low and simmer for approximately 40 minutes, stirring occasionally and checking to make sure there is enough liquid inside the pot. You don’t want the bottom of the pot to scorch.
• After 40 minutes, mix the Keto Chow with 1 1/2 cups water and stir into the greens.
• Simmer for another 10 minutes.
• Remove the neck bone or ham bone and shred any meat to mix into greens if desired.
• Serve as a side with your favorite main course. This dish is especially good with roasted and barbecued meats, keto cornbread, or Creamy Keto Baked Cauliflower and Cheese.

Notes

*This recipe calls for collard greens and kale, but mustard greens, turnip greens, and even cabbage are all delicious prepared this way.

The nutrition information does not include the ham hock/turkey neck option of shredded meat. 

Nutrition Facts

Spicy Taco Slow Simmered Greens

Serving Size

 

1 serving

Amount per Serving

Calories

98.6

% Daily Value*

Fat

 

5.4

g

8

%

Saturated Fat

 

0.8

g

5

%

Polyunsaturated Fat

 

0.83

g

Monounsaturated Fat

 

3.34

g

Cholesterol

 

0.2

mg

0

%

Sodium

 

408.8

mg

18

%

Potassium

 

416.18

mg

12

%

Carbohydrates

 

8.2

g

3

%

Fiber

 

4.9

g

20

%

Sugar

 

1.8

g

2

%

Sugar Alcohol

 

0.08

g

Net Carbs

 

3.16

g

Protein

 

6.6

g

13

%

Vitamin A

 

4603.02

IU

92

%

Vitamin C

 

51.79

mg

63

%

Calcium

 

177.72

mg

18

%

Iron

 

1.25

mg

7

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 98.6kcal | Carbohydrates: 8.2g | Protein: 6.6g | Fat: 5.4g | Saturated Fat: 0.8g | Polyunsaturated Fat: 0.83g | Monounsaturated Fat: 3.34g | Cholesterol: 0.2mg | Sodium: 408.8mg | Potassium: 416.18mg | Fiber: 4.9g | Sugar: 1.8g | Vitamin A: 4603.02IU | Vitamin C: 51.79mg | Calcium: 177.72mg | Iron: 1.25mg | Sugar Alcohol: 0.08g | Net Carbs: 3.16g

Photos by Sarah DeYoung

By Taffiny Elrod|2021-09-14T15:20:37-06:00September 13th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, spicy taco soup, keto recipe, Chef Taffy Elrod, simmered greens, keto side dish|0 Comments

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  Chicken Crackers

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Chicken Crackers

 

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Chicken Crackers

Prep Time20 minutes mins

Cook Time30 minutes mins

Total Time50 minutes mins

Course: Snacks

Keyword: sarah deyoung, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Sarah DeYoung

Servings: 5 crackers

Calories: 152.1kcal

Author: Sarah DeYoung

Ingredients

• 4 oz. cream cheese, softened
• 1 serving Savory Chicken Soup Keto Chow
• 2 Tbsp. olive oil
• 2 Tbsp. coconut flour
• 1 1/2 cups grated parmesan cheese
• 2 Tbsp. heavy cream

Instructions

• Whip the cream cheese in a large mixing bowl with an electric mixer until it is soft.
• Add the Keto Chow and olive oil; beat until combined.
• Add the coconut flour and cheese; beat until it starts to come together into a dough.
• Add the heavy cream and beat again. It should form a stiff, slightly tacky dough.
• Preheat the oven to 350℉.
• Divide the dough in two and shape each half into a rectangular block.
• Place one half of the dough between two pieces of parchment paper and roll the dough out into a large rectangle 1/8 inch thick. It doesn’t have to be perfect! You can trim the edges and use the trimmed pieces to repair any parts that are too thin.
• Remove the parchment paper from the top. Use a large knife, pastry cutter, or pizza cutter to score the dough into 1 1/2 inch squares (or any shape you prefer).
• Transfer the dough, still on the parchment paper, to a large baking sheet. Use a fork to prick the center of each cracker to help them crisp while baking.
• Repeat with the other half of the dough.
• Bake on the center rack of the oven for about 20 minutes, rotating the trays halfway through baking. When the crackers are done, they will be brown around the outer edges and on the bottoms and just starting to brown lightly on the tops. If the crackers aren’t lightly browned, they won’t be crispy when they cool.
• Transfer them to a cooling rack and allow to cool completely before breaking them apart along the scoring.
• Store in an airtight container in a cool, dry place for up to three days. Store in the freezer for up to three months.

Nutrition Facts

Chicken Crackers

Serving Size

 

1 serving

Amount per Serving

Calories

152.1

% Daily Value*

Fat

 

11.5

g

18

%

Saturated Fat

 

6

g

38

%

Trans Fat

 

0.2

g

Polyunsaturated Fat

 

0.5

g

Monounsaturated Fat

 

3.25

g

Cholesterol

 

28

mg

9

%

Sodium

 

338.1

mg

15

%

Potassium

 

179.31

mg

5

%

Carbohydrates

 

2.2

g

1

%

Fiber

 

1.1

g

5

%

Sugar

 

0.7

g

1

%

Sugar Alcohol

 

0.01

g

Net Carbs

 

1.1

g

Protein

 

8.4

g

17

%

Vitamin A

 

269.82

IU

5

%

Vitamin C

 

12.02

mg

15

%

Calcium

 

206.32

mg

21

%

Iron

 

0.27

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 152.1kcal | Carbohydrates: 2.2g | Protein: 8.4g | Fat: 11.5g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3.25g | Trans Fat: 0.2g | Cholesterol: 28mg | Sodium: 338.1mg | Potassium: 179.31mg | Fiber: 1.1g | Sugar: 0.7g | Vitamin A: 269.82IU | Vitamin C: 12.02mg | Calcium: 206.32mg | Iron: 0.27mg | Sugar Alcohol: 0.01g | Net Carbs: 1.1g

Recipe and Photos by Sarah DeYoung

By Keto Chow Contributor|2021-09-28T09:03:09-06:00September 13th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: Chicken crackers, keto chow recipe, sarah deyoung, keto crakers|0 Comments

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  Spicy Taco Pimento Cheese

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  Spicy Taco Pimento Cheese

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Spicy Taco Pimento Cheese

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Spicy Taco Pimento Cheese

This version of the popular Southern staple is perfect served with celery sticks, on top of hamburgers, or with pork rinds. You can even mix it into deviled egg filling for an extra delicious kick!

Prep Time20 minutes mins

Chill Time4 hours hrs

Total Time4 hours hrs 20 minutes mins

Course: Side Dish, Snacks

Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base

Keto Chow Flavor: Spicy Taco Soup

Recipe Creator: Chef Taffiny Elrod

Servings: 1 1/4 cup serving

Calories: 257.9kcal

Author: Taffiny Elrod

Ingredients

• 4 oz. cream cheese, softened
• 1/2 cup mayonnaise
• 1 Tbsp. grated onion
• 1 serving Spicy Taco Base Keto Chow 1
• 1 lb. cheddar cheese, grated
• 1 jar chopped pimentos, drained* (4 oz.)
• dash tabasco sauce optional
• dash Worcestershire sauce optional

Instructions

• In a large mixing bowl, mix the cream cheese, mayonnaise, and grated onion together with a fork.
• Add the Keto Chow and mix well.
• Add the cheese and pimentos. Mix until fully combined.
• Add the tabasco and Worcestershire sauce if desired.
• Cover and chill for at least four hours to allow the flavors to marry before serving.

Notes

*Substitute with chopped roasted red peppers if needed.

Nutrition Facts

Spicy Taco Pimento Cheese

Serving Size

 

1 (1/4 cup) serving

Amount per Serving

Calories

257.9

% Daily Value*

Fat

 

22.4

g

34

%

Saturated Fat

 

10.1

g

63

%

Trans Fat

 

0.5

g

Polyunsaturated Fat

 

4.57

g

Monounsaturated Fat

 

5.8

g

Cholesterol

 

50.7

mg

17

%

Sodium

 

432.1

mg

19

%

Potassium

 

183.58

mg

5

%

Carbohydrates

 

3

g

1

%

Fiber

 

0.9

g

4

%

Sugar

 

0.9

g

1

%

Sugar Alcohol

 

0.01

g

Net Carbs

 

2.15

g

Protein

 

11.5

g

23

%

Vitamin A

 

914.99

IU

18

%

Vitamin C

 

18.21

mg

22

%

Calcium

 

307.98

mg

31

%

Iron

 

0.42

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1(1/4 cup) serving | Calories: 257.9kcal | Carbohydrates: 3g | Protein: 11.5g | Fat: 22.4g | Saturated Fat: 10.1g | Polyunsaturated Fat: 4.57g | Monounsaturated Fat: 5.8g | Trans Fat: 0.5g | Cholesterol: 50.7mg | Sodium: 432.1mg | Potassium: 183.58mg | Fiber: 0.9g | Sugar: 0.9g | Vitamin A: 914.99IU | Vitamin C: 18.21mg | Calcium: 307.98mg | Iron: 0.42mg | Sugar Alcohol: 0.01g | Net Carbs: 2.15g

Photos by Sarah DeYoung

By Taffiny Elrod|2021-09-13T17:42:51-06:00September 13th, 2021|Categories: Keto Chow Recipes, Recipes|Tags: keto chow recipe, spicy taco soup, Chef Taffy Elrod, Spicy Taco Pimento Cheese, keto cheese|0 Comments

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  Hot Buttered Spiced Apple Tea

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  Hot Buttered Spiced Apple Tea

  Recipes, Keto Chow Recipes

Hot Buttered Spiced Apple Tea

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Hot Buttered Spiced Apple Tea

Hot cider meets hot apple pie in this cozy, creamy treat.

Prep Time15 minutes mins

Total Time15 minutes mins

Course: Desserts, Drinks

Keyword: Apple Pie, Chef Taffiny Elrod

Keto Chow Flavor: Apple Pie

Recipe Creator: Chef Taffiny Elrod

Servings: 1 16 oz. serving

Calories: 537.1kcal

Author: Taffiny Elrod

Equipment

• Immerision Blender

Ingredients

• 1 1/2 cups water
• 1 bag apple spice herbal tea or any flavor you like
• 4 Tbsp. unsalted butter
• 1 serving Apple Pie Keto Chow
• 1/4 tsp. ground allspice
• 1/4 tsp. ground cinnamon
• 2 tsp. fresh squeezed lemon juice
• Whipped cream for garnish optional

Instructions

• Bring the water to a boil and pour it over the tea bag in a large mug or heatproof jar.
• Steep the tea bag for full strength tea, usually at least three minutes.
• Remove the tea bag from the cup and add the butter, Keto Chow, allspice, cinnamon, and lemon juice to the brewed tea.
• Mix with an immersion blender until all the Keto Chow is dissolved and the drink is frothy and creamy. Garnish with whipped cream if desired and enjoy warm.

Notes

NOTE: The nutrition information does not include optional whipped cream.

Nutrition Facts

Hot Buttered Spiced Apple Tea

Serving Size

 

1 16-oz. serving

Amount per Serving

Calories

537.1

% Daily Value*

Fat

 

26.6

g

41

%

Saturated Fat

 

29

g

181

%

Trans Fat

 

1.9

g

Polyunsaturated Fat

 

1.72

g

Monounsaturated Fat

 

13.3

g

Cholesterol

 

134

mg

45

%

Sodium

 

876

mg

38

%

Potassium

 

1581.72

mg

45

%

Carbohydrates

 

9.1

g

3

%

Fiber

 

7.4

g

31

%

Sugar

 

1

g

1

%

Net Carbs

 

1.69

g

Protein

 

26.8

g

54

%

Vitamin A

 

2425.16

IU

49

%

Vitamin C

 

122.5

mg

148

%

Calcium

 

784.46

mg

78

%

Iron

 

2.54

mg

14

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 116-oz. serving | Calories: 537.1kcal | Carbohydrates: 9.1g | Protein: 26.8g | Fat: 26.6g | Saturated Fat: 29g | Polyunsaturated Fat: 1.72g | Monounsaturated Fat: 13.3g | Trans Fat: 1.9g | Cholesterol: 134mg | Sodium: 876mg | Potassium: 1581.72mg | Fiber: 7.4g | Sugar: 1g | Vitamin A: 2425.16IU | Vitamin C: 122.5mg | Calcium: 784.46mg | Iron: 2.54mg | Net Carbs: 1.69g

Photography by Sarah DeYoung

By Taffiny Elrod|2021-09-09T13:34:04-06:00September 9th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto recipes, keto chow recipe, apple pie, Chef Taffy Elrod, Spiced Apple Pie, keto apple pie|0 Comments

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  Apple Pie Ice Cream Sandwich

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  Apple Pie Ice Cream Sandwich

  Recipes, Keto Chow Recipes

Apple Pie Ice Cream Sandwich

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Apple Pie Ice Cream Sandwich

Chaffles a la mode, with creamy, spicy flavor in an irresistible mini sandwich.

Prep Time5 minutes mins

Cook Time6 minutes mins

Total Time11 minutes mins

Course: Breakfast, Desserts, Snacks

Keyword: Apple Pie, Chef Taffiny Elrod

Keto Chow Flavor: Apple Pie

Recipe Creator: Chef Taffiny Elrod

Servings: 1 2 chaffles

Calories: 394.8kcal

Author: Taffiny Elrod

Ingredients

• 2 oz. cream cheese, softened
• 1 large egg
• 1 Tbsp. Apple Pie Keto Chow
• 1 tsp. brown sugar style erythritol blend
• 1/4 tsp. ground cinnamon
• 1/4 tsp. pure vanilla extract
• 1 tsp. chopped pecans (optional)
• 1 scoop keto vanilla ice cream

Instructions

• In a small mixing bowl, whip the cream cheese with a fork to lighten it, then whisk in the egg.
• Mix in the Keto Chow, erythritol blend, cinnamon, vanilla extract, and pecans if using.
• Preheat a mini waffle iron and spray with oil.
• Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
• Sandwich the vanilla ice cream between the two chaffles.

Notes

ONE SERVING IS 2 4” WAFFLES. ENTIRE RECIPE IS ONE SERVING.

Nutrition Facts

Apple Pie Ice Cream Sandwich

Serving Size

 

1 serving (2 waffles)

Amount per Serving

Calories

394.8

% Daily Value*

Fat

 

34.4

g

53

%

Saturated Fat

 

18.6

g

116

%

Trans Fat

 

0.9

g

Polyunsaturated Fat

 

1.55

g

Monounsaturated Fat

 

7.09

g

Cholesterol

 

293.1

mg

98

%

Sodium

 

405.9

mg

18

%

Potassium

 

399.71

mg

11

%

Carbohydrates

 

16

g

5

%

Fiber

 

2.4

g

10

%

Sugar

 

3

g

3

%

Sugar Alcohol

 

8.51

g

Net Carbs

 

5.12

g

Protein

 

14.8

g

30

%

Vitamin A

 

1310.66

IU

26

%

Vitamin C

 

18.37

mg

22

%

Calcium

 

225.26

mg

23

%

Iron

 

1.08

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving (2 waffles) | Calories: 394.8kcal | Carbohydrates: 16g | Protein: 14.8g | Fat: 34.4g | Saturated Fat: 18.6g | Polyunsaturated Fat: 1.55g | Monounsaturated Fat: 7.09g | Trans Fat: 0.9g | Cholesterol: 293.1mg | Sodium: 405.9mg | Potassium: 399.71mg | Fiber: 2.4g | Sugar: 3g | Vitamin A: 1310.66IU | Vitamin C: 18.37mg | Calcium: 225.26mg | Iron: 1.08mg | Sugar Alcohol: 8.51g | Net Carbs: 5.12g

Photos by Sarah DeYoung

 

By Taffiny Elrod|2021-09-09T13:31:08-06:00September 8th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: Chef Taffy Elrod, keto chaffles, keto chow recipe, chaffles, keto recipe, apple pie|0 Comments

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  Guava Grapefruit Madeleines

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  Guava Grapefruit Madeleines

  Recipes, Keto Chow Recipes

Guava Grapefruit Madeleines

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Guava Grapefruit Madeleines

My take on these famous French cakes stay perfectly light and tender, with a hint of guava and grapefruit.

Prep Time20 minutes mins

Cook Time12 minutes mins

Total Time32 minutes mins

Course: Desserts

Keyword: Chef Taffiny Elrod, Guava Grapefruit

Keto Chow Flavor: Guava Grapefruit

Recipe Creator: Chef Taffiny Elrod

Servings: 1 madeleines

Author: Lori Allred

Equipment

• Metal full sized madeleine pan*

Ingredients

• 4 Tbsp. unsalted butter extra for greasing the molds
• 3 large eggs room temperature
• 1/2 cup granulated erythritol
• 2 1/2 tsp. grated grapefruit zest divided
• 1/2 cup sifted, fine almond flour (1.5 oz.)
• 1 serving Guava Grapefruit Keto Chow
• 1/2 tsp. baking powder
• 1/2 cup sugar-free white chocolate chips
• pink food coloring

Instructions

• Melt the butter and set aside to cool to room temperature.
• In a large mixing bowl, beat the eggs, erythritol, and two tsp. of the grapefruit zest with an electric mixer (or ideally a stand mixer) until they are light, frothy, and at least doubled in volume. The whipped eggs should be the color of butter and the consistency of slightly whipped heavy cream. This will take about 10 minutes.
• In a small bowl, mix the almond flour, Keto Chow, and baking powder and set aside.
• When the eggs and erythritol are fully whipped, add the dry ingredients and gently fold in with a wooden spoon or rubber spatula.
• Add the melted butter and gently fold into the mixture.
• Allow the batter to rest for 10-20 minutes. While it rests, preheat the oven to 325℉.
• Brush a thin layer of softened butter inside the madeleine molds.
• Use a small (.75 oz, #40) cookie scoop to fill each mold with about 1 1/2 Tbsp. batter. It’s okay if the batter sits in the middle of the molds; it will spread to fill them when it bakes.
• Place the filled tray in the center rack of the oven and bake for about 12-15, or until the cakes are golden around the edges and spring back when touched lightly in the center.
• Madeleines can be enjoyed warm or cooled completely and dipped in white chocolate. To decorate with white chocolate, melt the chocolate and stir in a drop or two of pink food coloring.
• Dip one edge of each madeleine into the melted chocolate and place on a rack to set. Sprinkle with extra grapefruit zest if desired.
• Madeleines are best eaten within a day or two but can be stored tightly wrapped in the freezer up to three months.

Notes

*Using a silicone madeleine pan will not allow the batter to cook evenly.

Photos by Sarah DeYoung

By Lori Allred|2021-08-13T21:18:56-06:00August 18th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto recipe, keto cookies, Chef Taffy Elrod, Guava Grapefruit, keto chow recipe|0 Comments

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  German Chocolate Cake

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  German Chocolate Cake

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German Chocolate Cake

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German Chocolate Cake

This treat is a winner all around, with a perfectly textured filling and moist cake.

Prep Time25 minutes mins

Cook Time40 minutes mins

Resting Time1 hour hr 30 minutes mins

Total Time2 hours hrs 35 minutes mins

Course: Desserts

Keyword: Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Kim Howerton

Servings: 12 cake slices

Calories: 531kcal

Author: Kim Howerton

Ingredients

FILLING

• 1 cup pecan raw, unsalted
• 1 cup unsweetened coconut flakes
• 6 oz. heavy whipping cream
• 3 large egg yolks
• 1/2 cup unsalted butter melted
• 1/2 cup brown sugar erythritol
• 1 tsp. vanilla

CAKE

• 2 oz. unsweetened baker's chocolate
• 1/2 cup unsalted butter
• 5 large eggs
• 2 Tbsp. unsweetened cocoa powder
• 1/2 cup fine almond flour
• 1 serving Chocolate Keto Chow
• 1 Tbsp. coconut flour
• 1/2 tsp. baking soda
• 1 tsp. baking powder
• 1/2 cup confectioner's erythritol
• 1 Tbsp. vanilla extract
• 1/2 cup heavy whipping cream
• 10 whole, raw pecans, set aside for decoration
• 2 Tbsp. coconut flakes, loosely chopped, set aside for decoration

Instructions

• Preheat the oven to 325℉.
• Once preheated, spread one cup of pecans on a rimmed baking sheet and roast for eight minutes.
• Take out the baking sheet and sprinkle one cup of coconut flakes over pecans and return to the oven for two minutes to very lightly toast the coconut. Leave the oven at 325℉.
• In a medium saucepan, whisk together the cream, egg yolks, butter, sweetener, and vanilla on medium, whisking constantly so it doesn't burn. Cook for about five minutes, or until it begins to thicken. It's done when it's reached the thickness of condensed milk. When it's ready, pour into a cool bowl so it stops cooking.
• Chop roasted pecans and coconut finely. Stir into the thickened mixture. Let it sit at room temperature for 90 minutes.
• Meanwhile, prepare the cake. Butter the sides and bottom of two small (8- or 9-inch) cake pans, then line the bottom of each pan with parchment paper.
• Chop the chocolate into small pieces and place it in a small bowl along with the butter. Microwave for 45 seconds, then stir. Everything should be melted. If not, put it back in for 15-20 seconds. Set aside to cool slightly.
• Using a stand mixer or electric mixer, beat the eggs on low for 30 seconds, or until frothy. Then increase speed to high and beat about 5 minutes, or until light in color, and about tripled in volume.
• Mix all the dry ingredients together in a large bowl, then set aside.
• Pour the melted chocolate/butter mixture, as well as the vanilla and heavy cream, into the eggs and beat until combined.
• Fold in the dry ingredients gently. The mixture will lose some air.
• Pour evenly into the prepared pans and place on the center rack of the oven.
• Bake at 325℉ for 25-35 minutes, or until they are bouncy to the touch, and a knife comes out of them clean.
• Let cool completely.
• Turn cakes out of the pans. Put one on a serving plate and cover with half of the filling. Place the other cake on top and evenly spread on the remaining filling. Decorate with unroasted pecans and coconut and serve.
• Store any leftover cake in the fridge, but allow it to come to room temperature so that the filling softens before serving.

Nutrition Facts

German Chocolate Cake

Serving Size

 

1 slice

Amount per Serving

Calories

531

% Daily Value*

Fat

 

52

g

80

%

Saturated Fat

 

27.7

g

173

%

Trans Fat

 

1.1

g

Polyunsaturated Fat

 

4.54

g

Monounsaturated Fat

 

15.61

g

Cholesterol

 

230.94

mg

77

%

Sodium

 

246.2

mg

11

%

Potassium

 

474.62

mg

14

%

Carbohydrates

 

31.1

g

10

%

Fiber

 

5.34

g

22

%

Sugar

 

2.83

g

3

%

Sugar Alcohol

 

21.64

g

Net Carbs

 

4.11

g

Protein

 

11.5

g

23

%

Vitamin A

 

1312.62

IU

26

%

Vitamin C

 

12.42

mg

15

%

Calcium

 

168.85

mg

17

%

Iron

 

2.75

mg

15

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 531kcal | Carbohydrates: 31.1g | Protein: 11.5g | Fat: 52g | Saturated Fat: 27.7g | Polyunsaturated Fat: 4.54g | Monounsaturated Fat: 15.61g | Trans Fat: 1.1g | Cholesterol: 230.94mg | Sodium: 246.2mg | Potassium: 474.62mg | Fiber: 5.34g | Sugar: 2.83g | Vitamin A: 1312.62IU | Vitamin C: 12.42mg | Calcium: 168.85mg | Iron: 2.75mg | Sugar Alcohol: 21.64g | Net Carbs: 4.11g

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-06-07T11:24:25-06:00May 10th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, keto cake, Kim Howerton, ketonist, german chocolate cake|0 Comments

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