keto candy

By Taffiny Elrod|2021-04-08T00:22:02-06:00April 7th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, strawberry, keto treat, keto candy, Chef Taffy Elrod|0 Comments

Banana White Chocolate Fudge
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Banana White Chocolate Fudge

Keto Chow Recipes, Recipes

Banana White Chocolate Fudge

Banana White Chocolate Fudge

Dedicated to the white chocolate lovers out there! The combination with banana is light and fresh. It’s easy to make and you can vary it by adding your favorite nuts or seeds instead of the sprinkles.

Prep Time15

Cook Time4

Total Time4 15

Course: Desserts

Keyword: Banana, Chef Taffiny Elrod

Keto Chow Flavor: Banana

Recipe Creator: Chef Taffiny Elrod

Servings: pieces

Calories: 82.9kcal

Author: Taffiny Elrod

Ingredients

1/2 cup heavy cream
8 ounces sugar-free, white chocolate chips
1 serving Banana Keto Chow
1 ounce unsalted butter
1/2 tsp pure vanilla extract
2 tsp sugar-free sprinkles for decorating optional

Instructions

Line an 8x4x2 loaf pan with plastic wrap and lightly oil the plastic wrap.
Place the white chocolate and heavy cream in a microwave safe bowl and heat in 30-second bursts until the chocolate is melted and the cream is hot. Stir until completely combined. You can also heat the cream and melt the chocolate in a small saucepan over low heat.
Stir in the Banana Keto Chow, then stir in the butter and vanilla extract.
Spread the mixture into the prepared loaf pan.
Place the sprinkles over the top and gently press them into the surface.
Cover with plastic wrap and chill for at least four hours.
Remove from the pan and cut into 18 pieces. Store refrigerated in an airtight container for up to a month.

Nutrition Facts

Banana White Chocolate Fudge

Serving Size

1 serving

Amount per Serving

Calories

82.9

% Daily Value*

Fat

7.5

g

12

%

Saturated Fat

4.4

g

28

%

Trans Fat

0.1

g

Polyunsaturated Fat

0.15

g

Monounsaturated Fat

0.97

g

Cholesterol

11.5

mg

4

%

Sodium

48.7

mg

2

%

Potassium

100.68

mg

3

%

Carbohydrates

9

g

3

%

Fiber

2.8

g

12

%

Sugar

0.3

g

0

%

Sugar Alcohol

5.88

g

Net Carbs

0.24

g

Protein

1.7

g

3

%

Vitamin A

192.15

IU

4

%

Vitamin C

6.71

mg

8

%

Calcium

53.71

mg

5

%

Iron

0.13

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

By Taffiny Elrod|2021-02-02T13:59:40-07:00December 26th, 2020|Categories: Keto Chow Recipes, Recipes|Tags: Banana, keto candy, keto fudge, Chef Taffy Elrod, Keto chow banana|0 Comments

Chocolate Rum Balls
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Chocolate Rum Balls

Recipes, Keto Chow Recipes

Chocolate Rum Balls

Chocolate Rum Balls

These are an indulgent treat for the holidays or anytime. They can be made with other flavors as well. Try mint, orange, cherry or amaretto extract in place of the rum extract. And of course, you can replace the heavy cream and rum extract with real rum for the genuine article.

Prep Time1

CHILL TIME8

Total Time9

Course: Desserts

Keyword: Chef Taffiny Elrod, Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Chef Taffiny Elrod

Servings: rum balls

Calories: 72.3kcal

Author: Taffiny Elrod

Ingredients

1/2 cup (2 ounces) walnuts or pecans
1/2 cup (3 ounces) sugar-free, dark chocolate chips
2 ounces unsalted butter
1/4 cup powdered sweetener, plus more for frosting
1 serving Chocolate Keto Chow
1 tbsp heavy cream
1 tsp rum extract

Instructions

In a food processor or blender grind the walnuts to a fine texture.
Place the chocolate chips and butter in a microwave safe bowl and microwave 30 seconds at a time, stirring afterward until the chocolate is completely melted. Set aside to cool slightly.
In a mixing bowl combine the walnuts, keto chow, and powdered sweetener.
Mix the melted chocolate and butter into the dry ingredients, stir in the heavy cream and rum extract, and mix well.
Chill the mixture in the refrigerator for 30 minutes
When the mix has chilled, scoop approximately a tablespoon - a small cookie dough scoop works well for this - and shape into a ball. The texture should be like playdough. If they are too soft, refrigerate them for another 30 minutes. If they are too dry and crumbly, warm them in your hand a bit as you shape them, they should soften and come together.
Roll the balls in more powdered sweetener to coat and place them in a container to chill overnight in the refrigerator. The flavors will develop and marry as they chill.
You can also roll them in cocoa powder, ground nuts or desiccated coconut. If you want to dip them in melted chocolate, chill them for at least 30 minutes after you roll them.

Nutrition Facts

Chocolate Rum Balls

Serving Size

1 rum ball

Amount per Serving

Calories

72.3

% Daily Value*

Fat

6.4

g

10

%

Saturated Fat

3

g

19

%

Trans Fat

0.1

g

Polyunsaturated Fat

1.59

g

Monounsaturated Fat

1.1

g

Cholesterol

8.4

mg

3

%

Sodium

47.6

mg

2

%

Potassium

137

mg

4

%

Carbohydrates

7.1

g

2

%

Fiber

2.2

g

9

%

Sugar

0.2

g

0

%

Sugar Alcohol

4.28

g

Net Carbs

0.66

g

Protein

2.3

g

5

%

Vitamin A

147.21

IU

3

%

Vitamin C

6.71

mg

8

%

Calcium

48.28

mg

5

%

Iron

0.38

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

By Taffiny Elrod|2021-02-03T09:46:18-07:00December 24th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: Chef Taffy Elrod, Chocolate Rum Balls, keto recipes, Chocolate, keto candy|0 Comments

Root Beer Float Candies
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Root Beer Float Candies

Recipes, Keto Chow Recipes

Root Beer Float Candies

Root Beer Float Candies

Prep Time5

Cook Time15

Total Time20

Course: Snacks

Keyword: Amanda Balle, Root Beer Float

Keto Chow Flavor: Root Beer Float

Recipe Creator: Amanda Balle

Servings: servings

Calories: 5.37kcal

Author: Amanda Balle

Ingredients

Instructions

Over medium heat, stir together all ingredients in a medium saucepan.
Stir continuously for 15 minutes.
When it’s close to finishing, it will get shiny and be a dark root beer color. It’s best to use a candy thermometer and look for when it reaches 300 degrees. That will give it a hard crack consistency.
Pour into silicone molds and put in the fridge until set. Do not touch liquid and be very careful as it is extremely hot!

Nutrition Facts

Root Beer Float Candies

Serving Size

17 grams

Amount per Serving

Calories

5.37

% Daily Value*

Fat

0.01

g

0

%

Cholesterol

0.77

mg

0

%

Sodium

37.02

mg

2

%

Potassium

67.86

mg

2

%

Carbohydrates

7.88

g

3

%

Fiber

0.3

g

1

%

Sugar

0.02

g

0

%

Sugar Alcohol

7.56

g

Net Carbs

0.03

g

Protein

1.1

g

2

%

Vitamin A

9.93

IU

0

%

Vitamin C

5.87

mg

7

%

Calcium

29.46

mg

3

%

Iron

0.07

mg

0

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

By Shanelle Sorensen|2021-02-08T10:25:33-07:00July 31st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: candy, keto recipe, keto candy, root beer float, amanda balle, root beer float keto chow|0 Comments

Root Beer Float Chews
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Root Beer Float Chews

Recipes, Keto Chow Recipes

Root Beer Float Chews

Root Beer Float Chews

Prep Time5

Cook Time15

Set Time (at least)1

Total Time1 20

Course: Desserts

Keyword: Amanda Balle, Root Beer Float, Rootbeer Float

Keto Chow Flavor: Root Beer Float

Recipe Creator: Amanda Balle

Servings:

Calories: 58.4kcal

Author: Amanda

Ingredients

1 cup heavy whipping cream
1/4 cup granulated erythritol
1 serving Root Beer Float Keto Chow

Instructions

Line a bread pan with parchment paper, or prepare your silicone molds.
Add all ingredients into a saucepan on medium heat. Whisk continuously for 15 minutes. The mixture should begin to boil at 8-10 minutes and will start to thicken, but keep whisking. When it’s ready, it will be thick and shiny, and will pull away from the pan.
Add to your lined bread pan or silicone molds. It’s easiest to transfer it into the pan or molds with a Ziploc piping bag, but be sure to let the mixture cool for a bit first.
Put in the freezer for at least an hour or until set. If they do not pull away easily from the parchment paper, they need more time in the freezer.
Once set, cut into 16 squares to serve. Store in the refrigerator or freezer.

Notes

You can cover these in chocolate once set!

Nutrition Facts

Root Beer Float Chews

Serving Size

1 serving

Amount per Serving

Calories

58.4

% Daily Value*

Fat

5.4

g

8

%

Saturated Fat

3.4

g

21

%

Trans Fat

0.2

g

Polyunsaturated Fat

0.23

g

Monounsaturated Fat

1.35

g

Cholesterol

17.9

mg

6

%

Sodium

57.4

mg

2

%

Potassium

112.82

mg

3

%

Carbohydrates

4.4

g

1

%

Fiber

0.4

g

2

%

Sugar

0.5

g

1

%

Sugar Alcohol

3.54

g

Net Carbs

0.45

g

Protein

2

g

4

%

Vitamin A

233.1

IU

5

%

Vitamin C

8.63

mg

10

%

Calcium

52.32

mg

5

%

Iron

0.12

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

By Amanda|2021-03-16T12:24:09-06:00February 27th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: root beer float chews, keto treats, keto candy, root beer float, amanda balle, root beer float keto chow|1 Comment

Root Beer Pecan Pralines
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Root Beer Pecan Pralines

Recipes, Keto Chow Recipes

Root Beer Pecan Pralines

Root Beer Pecan Pralines

The root beer, caramel and pecans make a wonderfully subtle flavor combination in these classic pralines. Make these for a special occasion or as a luxurious treat for an afternoon cup of coffee or tea.

Prep Time5

Cook Time20

Chill Time1

Total Time1 25

Course: Desserts

Keyword: Chef Taffiny Elrod, Rootbeer Float

Keto Chow Flavor: Root Beer Float

Recipe Creator: Chef Taffiny Elrod

Servings: 1-Ounce Pieces

Calories: 139.1kcal

Author: Taffiny Elrod

Equipment

Candy Thermometer (optional)

Ingredients

4 ounces butter unsalted
4 ounces Erythritol-Stevia blend granulated sweetener
2 fluid ounces heavy cream (1/4 cup)
1/4 tsp pure vanilla extract
1 serving Root Beer Float Keto Chow (or 1 scoop)
4 ounces pecan halves
1/4 tsp coarse sea salt

Instructions

Prepare a cookie sheet by lining it with lightly oiled tin foil
Put the butter and granulated sweetener in a small, non-stick skillet or saucepan and place over medium heat. Stir gently until the butter and the sweetener melt. At first the butter and sweetener will separate but as they continue to cook they will begin to come together.
As it continues to cook you will see many tiny bubbles breaking the surface the color will lighten and it will have an almost foamy look. You are essentially making a caramel.
Let it cook for about ten minutes. It should look lighter in color and thicker. If you have a candy thermometer, you want it to reach a temperature of about 240 degrees.
When it is ready, remove pan from heat and carefully stir in the heavy cream a little at a time, and then the vanilla extract. Be careful! It may bubble up a lot when you add the liquid and it is very hot.
Bring it back to a boil and cook it for another two-three minutes until it looks thick again. Then remove it from the heat and allow it to cool for a minute.
When it has cooled, whisk in the Root Beer Float Keto Chow. It should pull together and start to look velvety and glossy as you stir the Keto Chow in.
Then stir in the pecans and sea salt, being sure to mix them well so they are evenly distributed.
Now working quickly, use two spoons to scoop and drop 14 rounds of the mixture onto the prepared baking sheet. They should look somewhat like cookie dough before baking.
Chill in a cool, dry place until firm, about one hour. They set up best if they can set slowly so don’t put them in the fridge or freezer if you can avoid it.
Once they are set, you can store them in an airtight container in the fridge for up to two weeks, or in the freezer for two months. If you store them in the freezer, allow them to return to room temperature before enjoying them.

Notes

NOTES: If not using a SMALL saucepan, watch carefully as the caramel will burn quickly, even on medium low heat. It is best to use a small saucepan, small burner, and candy thermometer.

Use small spoons to scoop out to get 12-14 pieces.

Nutrition Facts

Root Beer Pecan Pralines

Serving Size

1 serving

Amount per Serving

Calories

139.1

% Daily Value*

Fat

14

g

22

%

Saturated Fat

5.6

g

35

%

Trans Fat

0.32

g

Polyunsaturated Fat

0.3

g

Monounsaturated Fat

5.24

g

Cholesterol

23.3

mg

8

%

Sodium

90.8

mg

4

%

Potassium

118.69

mg

3

%

Carbohydrates

8.7

g

3

%

Fiber

1.3

g

5

%

Sugar

0.4

g

0

%

Sugar Alcohol

6.94

g

Net Carbs

0.44

g

Protein

2.8

g

6

%

Vitamin A

278.45

IU

6

%

Vitamin C

9.79

mg

12

%

Calcium

58.6

mg

6

%

Iron

0.32

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

By Taffiny Elrod|2021-02-02T12:52:08-07:00January 6th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: root beer float, chef taffiny Elrod, keto dessert, pralines, keto chow recipe, keto candy|2 Comments

Classic Keto Peanut Butter Cups
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Classic Keto Peanut Butter Cups

Recipes, Keto Chow Recipes

Classic Keto Peanut Butter Cups

Classic Keto Peanut Butter Cups

The name says it all. They’re just that good.

Prep Time15

Chill Time2

Total Time2 15

Course: Desserts, Snacks

Keyword: Chef Taffiny Elrod, Chocolate Peanut Butter

Keto Chow Flavor: Chocolate Peanut Butter

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 165.7kcal

Author: Taffiny Elrod

Equipment

candy molds or ice cube trays

Ingredients

1/2 cup all natural, unsweetened peanut butter
1/2 stick unsalted butter softened (2 ounces)
1 serving Chocolate Peanut Butter Keto Chow (or 1 scoop)
1 tsp powdered sweetener
8 ounces sugar free chocolate
1 Tbsp coconut oil

Instructions

Combine peanut butter, butter, chocolate peanut butter keto chow and the powdered sweetener in a medium mixing bowl and mix with an electric mixer until fully combined.
Melt the chocolate with the coconut oil and mix together.
Line each cavity in your candy trays with chocolate and allow to set in freezer.
When the chocolate is set, add about a teaspoon of the peanut butter filling to each cavity.
Cover with more chocolate and return to the freezer to set.
When they are firm, pop out of the molds and place in a container.
Store in the freezer.

Notes

Yield approximately 15 candies depending on the size of your trays.

Nutrition Facts

Classic Keto Peanut Butter Cups

Serving Size

33 g

Amount per Serving

Calories

165.7

% Daily Value*

Fat

14.04

g

22

%

Saturated Fat

6.71

g

42

%

Trans Fat

0.13

g

Polyunsaturated Fat

1.14

g

Monounsaturated Fat

5.17

g

Cholesterol

8.98

mg

3

%

Sodium

93.45

mg

4

%

Potassium

224.32

mg

6

%

Carbohydrates

11.47

g

4

%

Fiber

2.45

g

10

%

Sugar

0.69

g

1

%

Sugar Alcohol

6.95

g

Net Carbs

2.06

g

Protein

4.87

g

10

%

Vitamin A

110.19

IU

2

%

Vitamin C

9.13

mg

11

%

Calcium

62.62

mg

6

%

Iron

0.8

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography