Preparation

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

• The Keto Chow flavor of the week is Raspberry Cheesecake, it’s 10% off until Monday morning.
• Still doing “No Snack November”
• We’re not announcing ALL of the deals coming up for our After Thanksgiving/Black Friday/Cyber Monday sales until Monday, but we are going to have limited quantities of our Keto Chow Holiday Bundle. It’s $46 for 2 chocolate, 2 vanilla, 1 chocolate mint, 1 pumpkin spice, 1 egg not and 1 orange sample of Keto Chow. It also has a mini electrolyte bundle with a small bottle of each of the 3 different electrolytes.
• You can buy Keto Chow shirts at https://old.ketochow.xyz/keto-chow-shirts-hoodies-and-other-cool-stuff
• We have another giveaway for this week with Superfat starting Nov. 20 https://gleam.io/NycCI/keto-chow-super-fat-giveaways
• Some tips on how to not fall off the wagon over the holiday season: bring your own dishes to parties, eat beforehand, plan parties around something that ISN’T food.
• Our go-to Thanksgiving recipes: https://old.ketochow.xyz/2015/11/a-happy-keto-thanksgiving
• “Better than Bran” muffins recipe: https://old.ketochow.xyz/2019/02/keto-chow-better-than-bran-muffins
• Random discussion about HGTV and tiny homes. Tiny house episode of Studio C https://www.byutv.org/player/2dfff6f2-733f-424e-80bc-9759b5bc8f0b/studio-c-season-10-episode-4
• One of our Holiday Recipe challenge entrants has a great book. Keto Kids Cookbook. https://amzn.to/2DaHnnf
• What does our typical day of eating look like?
• Does anyone have bowel problems coming back to Keto Chow after a vacation?
• Why are there so many more carbs in heavy cream than oil or butter? https://old.ketochow.xyz/ufaqs/will-whipping-cream-half-half-work-heavy-whipping-cream
• How does Keto Chow work with fasting?
• Which fat would be better for a diabetic? Heavy Cream, Oil, Butter?
• Can you have Mayo on keto? Joe’s no-fail immersion blender mayo: https://youtu.be/O3xnjpXlbFQ
• What are good chocolates to buy?
• Peace Love and Low-Carb’s Lasagna recipe: https://peaceloveandlowcarb.com/just-like-the-real-thing-lasagna
• Next week we will have all of the submissions from our Holiday recipe challenge, we will need your help with voting for the best recipes. We will post the voting information on November 25th.

Here is the facebook live recording that went up on Facebook, complete with the user comments:

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

• The Keto Chow flavor of the week is Root Beer, It’s 10% off until Monday morning.
• We’re not announcing ALL of the deals coming up for our After Thanksgiving/Black Friday/Cyber Monday sales but we are going to have limited quantities of our Keto Chow Holiday Bundle. It’s $46 with 2 chocolate, 2 vanilla, 1 chocolate mint, 1 pumpkin spice, 1 egg nog, and 1 orange sample of Keto Chow. It also has a mini electrolyte bundle with a small bottle of each of the 3 different electrolytes.
• Can you use Keto Chow without any fat?
• Talking about keto without a gall bladder
• Next week we will have all of the submissions from our Holiday recipe challenge, we will need your help with voting for the best recipes. We will post the voting information on November 25th.
• This week we are doing a giveaway with Hoosier Hill and Carrie Brown, make sure you head over to enter! We have some dishes, her cookbook, Hooser Hill Farms Erythritol, Hooser Hill Farms Allulose, as well as some chocolate Keto Chow.
• Also included in the giveaway are the ingredients to make Carrie Brown’s Hot Chocolate, the rum balls, and her chocolate tart.
• Can you do intermittent fasting with Keto Chow? Can you break your fast with Keto chow?
• Can Keto Chow help you break a stall?
• Are there other Keto Chow discounts that we offer if you don’t like the flavor of the week?
• Keto Chow Apple Pie Shake recipe: https://old.ketochow.xyz/2019/10/apple-pie-shake
• Joe’s Keto Chili recipe: https://old.ketochow.xyz/2019/08/keto-chow-chili
• This week on Saturday we will have our local meet up, we are doing Holiday recipes. If you are local we hope you can come by.
• Also this week for locals: Oh Hello Keto Bakery is doing a special this Thursday through Saturday if you come into our Keto Chow Storefront. The $12 Cookies are 2 for $20, everything else (that’s normally $15) is 2 for $25
• Coupon codes and more links to our favorite Keto products and services on https://old.ketochow.xyz/our-favorite-things/

Here is the facebook live recording that went up on Facebook, complete with the user comments:

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

• We kinda went on for a while about keto options at Buffalo Wild Wings
• The Keto Chow flavor of the week is Chocolate Peanut Butter, It’s 10% off until Monday morning.
• Salt (and Sodium) in Keto Chow https://old.ketochow.xyz/ufaqs/is-that-much-sodium-bad-for-you/
• Keto Chow in Women’s World Magazine last year
• We’re not announcing ALL of the deals coming up for our After Thanksgiving/Black Friday/Cyber Monday sales but we are going to have limited quantities of our Keto Chow Holiday Bundle. It’s $46 with 2 chocolate, 2 vanilla, 1 chocolate mint, 1 pumpkin spice, 1 egg not and 1 orange sample of Keto Chow. It also has a mini electrolyte bundle with the small bottle of each of the 3 different electrolytes.
• Keto Thanksgiving. We have a link to some of the recipes we have done before: https://old.ketochow.xyz/2015/11/a-happy-keto-thanksgiving/
• You should also check out Carrie Browns Holiday cookbook. “KETO for the Holidays: 53 scrumptious, fat-burning recipes so you can thrive on delicious KETO food through the Holidays”
• Tomorrow morning we will be doing a Facebook live on the Real Salt Keto Facebook Group Come on over and join us, we will be doing a giveaway and more, so ask to join the group NOW!
• For our own personal Christmas presents, we are giving away Real Salt gift boxes. If you need a good gift idea that is not Keto Chow ;) you can buy these cool seasoning packs.
• Coupon codes and more links to our favorite Keto products and services on https://old.ketochow.xyz/our-favorite-things/
• https://www.fatheadfanny.com/ made some great rolls we’re trying out.
• Pork Belly is amazing.

Here is the facebook live recording that went up on Facebook, complete with the user comments:

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

• The Keto Chow flavor of the week is Cookies and Cream. It’s 10% off until Monday morning.
• Miriam and Holly just came back from making recipe videos with Carrie Brown and Taffiny
• Chef Taffiny’s Instagram
• Vanilla will be back in stock by Thursday
• We have finalized our speakers for Keto Salt Lake 2020.
• Keto thanksgiving recipes
• We are doing a 21 day strict keto and or keto chow from Keto Village. We are doing great! Anyone can jump on with us here
• When counting your water intake, do people count coffee, tea or flavored waters? Here is a cool video by Amy Berger about water intake.
• Do you count your electrolyte intake as water intake?
• Are all OOO flavors keto friendly? OOO flavors discount coupon and link: https://old.ketochow.xyz/our-favorite-things
• Why did we choose sucrolose as the sweetener in Keto Chow?
• Can you still drink bullet proof coffee in addition to a shake for breakfast?
• Can you break your fast with Keto Chow?
• I want a cold shake can I put my keto chow in the freezer, if so how long?

Here is the facebook live recording that went up on Facebook, complete with the user comments:

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

• The Keto Chow flavor of the week is Natural Strawberry. It’s 10% off until Monday morning.
• There is a good Macro Calculator on Maria Emmerich’s website
• Mixing with butter works so much better with a blender – do yourself a favor and try it that way.
• We did a comparison of Chocolate versions, there are subtle differences if you have them to compare, probably couldn’t tell the difference from day-to-day
• Keto Chow that’s “expired” – is it OK?
• We have finalized our speakers for Keto Salt Lake 2020.
• See other keto/low carb events at https://www.lowcarbevents.com
• We got a package from keto bars with a new flavor. They collaborated with KetoConnect and made Chocolate strawberry! It is delish. https://old.ketochow.xyz/our-favorite-things/
• You can grab Keto Chow shirts and stuff on https://old.ketochow.xyz/keto-chow-shirts-hoodies-and-other-cool-stuff
• We are doing a 21 day strict keto and/or Keto Chow from Keto Village. We are doing great! Anyone can jump on with us here
• We have a little trick we like to do with our drinks at restaurants, we put electrolytes down our straw then drink it up and it’s gone in a quick sip followed by a yummy drink.
• How long does Keto Chow last in the fridge? If you use new heavy cream we have found it lasts up to 6 days.
• Have you ever found butter clumps when you mix with butter? If this happens, put it in the microwave melt and shake, it fixes it every time.
• Have you noticed the color is different when you mix avocado oil with keto chow or heavy cream with keto chow? It mixes up darker and has a stronger flavor. The chocolate tastes more like a chocolate fudge, with the cream it tastes more like milk chocolate. Avocado oil mixes up thinner and heavy cream thicker. Butter mixes up similar to avocado oil, but it tastes buttery. It is delicious.
• Vanilla will be back in stock we think next week.
• Why are the savory soup flavors so different? They are made with a beef & bone broth protein. They are dairy free. They taste different because they are different.

Here is the facebook live recording that went up on Facebook, complete with the user comments: